Children work with their parents. The coach shows the exercises to be performed, insures during the tasks on the shells. To maintain interest in training, all exercises are served through the game and are changed frequently. At the end of the lesson, the kids go to play in the pool with soft cubes and get stickers.

Developing gymnastics is not just exercises, but exercises of different levels of complexity, which are selected by the coach for each workout, depending on the preparedness, activity and mood of the children in the group.

The adaptation period for all babies is different. Someone is ready to perform most of the tasks already from the second or third lesson, someone needs more time to get used to the environment. We must not forget that everyone sometimes has days without a mood, when you don’t want to do anything, there’s nothing to worry about. Parental patience and attention switching are important here.

The desire of parents for the child to study is main secret successful gymnastics at a young age. If the parent is included in the training, helps the child complete tasks, and the coach finds the right motivation for him, then the adaptation process goes much faster, and training becomes an order of magnitude more effective.

It is very important to feel the baby and his mood. So when performing a complex exercise, for example, on rings, it is often better not to force the first time, but simply let the child see what and how, so that the second time there is less fear and there is an interest in trying to do it yourself.

Another important point- This is the regularity of classes. At this age, after a long break, it is very often necessary to go through the process of adaptation again.

First, an acquaintance takes place, with adults and children, a small warm-up in a playful way.

Then comes the obstacle course, where young athletes learn to climb up, go down steps and slides, climb into tunnels and walk on a wide log.

The lesson ends in a huge pool with foam rubber cubes.

Children work with their parents. First, an acquaintance takes place, with adults and children, a small warm-up in a playful way. Her task is to set the kids in a working mood, to focus their attention on the coach. Parents actively participate, help the kids complete tasks, do things with them.

Then comes the obstacle course, where young athletes learn to climb up, go down steps and slides, climb into tunnels and walk on a wide log. Parents are also next to the child, insuring him. The coach teaches to do somersaults on a special mat, thanks to which the children do everything easily and with a smile.

The obstacle course flows smoothly into strength exercises on benches: children crawl on their stomachs, ride on their buttocks, walk on all fours, creating patterns of movement for future complex elements and developing a muscular corset. Kids learn to keep their balance on a low log, and then overcome their fear on a high one. Naturally, parents and a coach help them in all exercises.

Although this is for children, it is still gymnastics, and we cannot leave aside the shells. At this age, various hangs, grips are worked out, with the help of a coach, somersaults on the rings are performed, lifting with a coup on the crossbar.

Stretching takes place together with parents in a playful way: children do “watch” - leg tilts apart, “butterflies”, hide from the gray wolf in the fold of the leg together and many other exercises.

And now, the most long-awaited moment comes - a trampoline. Children not only jump on it, having great fun, but they are already learning to do their first acrobatic elements: jump on the ass and back to their feet, tuck, star. The lesson ends in a huge pool with foam rubber cubes - where you can safely jump from a trampoline, somersault, fall, or simply build a multi-colored tower out of them.

After the lesson, the coach puts stamps and stickers on the children, noting what they did during the workout.

Children leave the class satisfied and happy, and look forward to the next time.

One of the popular sports is gymnastics- a discipline in which domestic masters have achieved great success. Her secret and peculiarity lies in the combination of great physical work and grace, athleticism and refinement. Times change, but a stable interest in gymnastics and love for it remains unchanged.

Girls and boys of our city, who have chosen this sport, can do it in children's and youth sports schools, sections, clubs. An important role is also played by the fact that in these institutions classes are conducted by true masters of their craft, who know a lot about preparing young talents. Of course, not everyone - due to various circumstances - will be able to reach the highest sports achievements, but they will receive a powerful incentive for constant improvement - physical and aesthetic.

The guys become more resilient, flexible, coordinated, successfully overcome difficulties, they develop character, stamina, attentiveness, the respiratory and cardiovascular systems improve, muscles develop. And caring parents will be sure that their children have chosen the right business, harmoniously developing them as individuals.

A few words about the optimal age for classes

All experts are sure that gymnastics should be started at a strictly defined age: at 4-5 years old. At three years old it is still early, and the sections that produce a set of such children should alert parents. Many kids will not even be able to understand what the coach wants from them! And at 6-7 years old, respectively, it is already too late: as you know, changes in the child's body occur quickly and violently, and by this age the flexibility granted by nature and genetically laid down is already beginning to be lost. And at the age of four or five, girls and boys will be able to develop physically most effectively, if, of course, they are lucky with an experienced and talented mentor who strictly follows all the methodological instructions.

What is the difference between artistic gymnastics and rhythmic gymnastics?

In gymnastics, when performing sets of exercises, various gymnastic apparatus are used: rings, bars, beam, crossbar. The athlete tries to show first of all high level physical fitness, strength and agility in the implementation of complex programs. Whereas in rhythmic gymnastics, the artistry of the presentation of numbers, which is one of the evaluation criteria, plays an important role. Rhythmic gymnasts use light sports equipment: ribbon, ball, hoop. Judges evaluate the technique of handling these objects, the complexity of the exercises, the choreography. If the basis of artistic gymnastics is the strength component, then artistic gymnastics is based on dexterity. Musical accompaniment is allowed in free programs of artistic gymnastics. For "artists" music is an obligatory element of performances. Both men and women can achieve success in gymnastics. Rhythmic gymnastics is associated exclusively with female beauty, grace and attractiveness.

Lessons on the uneven bars: what you need to remember about safety?

Gymnastics all-around involves classes on the uneven bars. This projectile is useful for both beginners and professionals. Classes on the uneven bars perfectly train many muscles and, of course, are useful. However, when working, one should remember about safety: during push-ups, one should not overstretch the muscles, and it is also not recommended to attach weights to the belt. Do not rush: if the exercise is performed slowly, this does not mean that it is ineffective. It should be remembered that classes on the uneven bars give a considerable load on the heart.

We are pleased to inform you that we have opened a new spacious gym with excellent equipment.

It is located between the metro Krasnogvardeyskaya and Domodedovskaya on Yasenevaya street 26.

We have both group and individual training By artistic and sports gymnastics, acrobatics, capoeira, circus arts for children and adults. We have wonderful coaches with the title of master of sports and pedagogical education. An individual approach will not leave your child indifferent to these wonderful sports and they will certainly instill a love of sports for the rest of their lives.

Going in for sports, of course, will affect the entire fate of your child and teach you to resist all the hardships of life and make the right decision in difficult situations, because sports will help to form such qualities as will, desire to achieve goals, the ability to quickly study and make decisions.
Our gymnastics club, Suitable for kids of all ages, from toddlers to adults. For each age, our teachers will select the optimal training regimen and elemental base.

It has been verified that our children, thanks to balanced training in gymnastics and acrobatics, progress very quickly, which cannot but affect their well-being and self-esteem.

It becomes easier for schoolchildren involved in gymnastics to study at school and their performance increases significantly. Since our team is friendly, the atmosphere in the hall is friendly and conducive for sports exploits.

In concluding our article, we can confidently say that gymnastics with acrobatics plays one of the key roles in the educational process of our children.
We look forward to seeing you all for a trial workout at our beautiful gym!

gymnastics in hell

Dear friends, we are pleased to inform you that we have opened ours for children and adults in Chertanovo. A well-equipped spacious gymnasium will impress any child. In the hall, equipped with the latest equipment, there is a play area for very young children, trampolines with a foam pit and multi-colored foam rubber cubes, bars, a crossbar, rings, logs, a wonderful gymnastic carpet and, of course, canvases for aerial gymnastics.

Your children are taught gymnastics by professional trainers with the title of master of sports and extensive experience. who conduct classes based on age features child and select the most optimal training process, which leads to excellent results in the development of the child.

The training schedule for children is designed in such a way that it would be convenient for parents to attend classes.

Our prices in Chertanovo are significantly lower than other sections in gymnastics and acrobatics, and the equipment is selected by specialists who know their business.

We are waiting for you with your children in our club on Azovskaya 32 in the Zyuzino district of the Southern Administrative District.

See you!

Rhythmic and artistic gymnastics for children and adults in the South Administrative District

Gymnastics - popular view sports, providing a harmonious and comprehensive development of the body. The Moscow Academy of Gymnastics invites those who wish to training sessions organized by experienced coaches. The program of classes is selected individually - depending on the age and physical characteristics of the person.

Workouts for kids

The system of sports and methodological techniques aimed at:

• improvement of agility, strength, motor abilities organism;
• development of endurance and moral and volitional qualities necessary for future champions;
• formation of abilities to perform complex exercises, elements, connections;
• well-coordinated teamwork for performances;
• health promotion.

Gymnastics for children South Administrative District organized by experienced trainers. Professionals select exercises to strengthen and develop individual organs and muscle groups. This approach allows you to grow champions, prepare the basis for professional improvement.

Gymnastics

Recognized as one of the most spectacular views sports. Athletes perform to the music, performing plastic and graceful movements to the beat. Gymnastics on Krasnogvardeyskaya organized using special attributes - balls, ribbons, hoops, etc.

Groups accept children 1.5–17 years old, but it is recommended to start training in early childhood - from 3–5 years old.

A set of exercises will develop flexibility, form the correct posture. The academy uses individual methods developed by competition winners and experienced coaches. Rhythmic gymnastics South Administrative District has become one of the most accessible sports.

Gymnastics

Olympic sport includes competitions in vaults, gymnastic apparatus, and floor exercises. Training is performed on the rings, gymnastic horse, crossbar, uneven bars. The program is built on the development of coordination and strength qualities. It suits boys and girls. The main focus is on muscle development. Athletes perform complex beautiful elements and connections. Even initial training, which a young athlete receives, in the future will allow him to successfully master other sports.

Available acrobatic gymnastics in Zyablikovo adult population. Athletes work out power, jumps, learn to keep balance, performrotational movements.

Gymnastics for children

Today we will talk about gymnastics and its impact on children.

Classes of the child in the gymnastics club

The first step towards big sport.

Big sport is not only gracefulness and spectacle, it is also "work up to a sweat" and high competition. here is no exception. To become Olympic champion it is not enough to perform technically complex jumps and flips, you need to have a strong character and the will to win. That is why there is a great need for children to adapt to the sports environment as early as possible.
Having enrolled a child in gymnastics in our club, parents begin the first investment in the future fate of their children. There is no need to be afraid that the baby will immediately be loaded with a large amount of exercise. With the smallest classes are held in the form of a game. They receive only the most basic simple skills: how to hold the back, how to do hand swings correctly. Walking around the hall, climbing stairs, rotational movements of the torso, tilts and turns, jumping in place and clapping hands not only train all muscle groups imperceptibly for the child, but also develop endurance and perseverance in them. With age, the load increases, but very, very gradually.

It is very important that in the sports club of the center early development there is an atmosphere of friendliness and warmth. Coaches treat children with paternal care and love. As motivation, they do not use screams, but praise, even if the child does not quite succeed. There are cases when Olympic champions in childhood were considered not promising, but thanks to the wisdom and patience of teachers, they reached real heights in sports. In order for a child to attend gymnastics classes with pleasure, he should not be very tired, but see the results of his success. Let's say that a week ago he could not make a "swallow", and now he "turned into a real bird."

In the center of early childhood development, great attention is paid to the small achievements of each child. So the child learns to achieve his goals and develops such a character trait as the will to win. Whether a young gymnast will be in big-time sports or not depends on many factors, but by enrolling their child in a sports club for gymnastics classes from 2-4 years old, parents will give him such a chance.

A ticket to big-time sports is written by parents, and later decisions are made by the children themselves. These are the realities.

Gymnastics - good health and well-being without compromise

Do you want your child to not only look great, but also feel great? Or maybe, watching the plasticity of a son or daughter, you understand that the vocation of a child is a sport? Then contact us at our
It is known that gymnastics is an excellent means of maintaining muscle tone, develop plasticity in young children and help improve immunity. In addition, when a child is engaged, he increases not only self-esteem, but also confidence in himself and his abilities.

Where to begin?

The first thing that children will have to overcome at the Gymnastics Academy is fear. Regardless of age, a novice athlete must understand that the desire and ability to achieve the desired result will be very useful not only in sports, but also in sports. future life. It is overcoming fear in gymnastics that will help the child develop comprehensively and achieve certain goals and objectives. Our experts are sure that a child can be sent to classes at any age, starting from one and a half years, but the best way for kids to learn exercises is from 3-4 years. If your son or your daughter is a little older, this is not an obstacle in order to start doing gymnastics. The groups in our gymnastics section are formed in such a way as to pay attention to each child and help them deal with the loads imposed.

Away with fears and doubts! Are you still afraid that your child will get injured during training? In fact, young parents tend to exaggerate everything, winding themselves up and depriving their children of the opportunity to become more fit and healthy. Our coaches allow parents to be present during classes, making them more fun and interesting. Thanks to a specially developed methodology, we have perfected all the exercises in gymnastics to perfection. At first, the child will simply repeat the movements after the trainer, fixing it in practice, and then smoothly move on to more serious loads. For example, to repeat the somersault exercise, the baby will be able to repeat it only after a year of regular training.

Gymnastics is a whole art that is not only good for health, but also gives beauty to posture. In order for the coaching work to bear fruit, and for the children not to suffer from injuries, the first classes are aimed at obtaining general physical development. The first step is to work out exercises such as "bridge" and "birch". A well-thought-out training system, highly qualified trainers, an excellent spiritual atmosphere - all this can be offered to you by our Gymnastics Academy.

Gymnastics for children: the training process

The essence of gymnastics training for children is diverse and multifaceted. While working with children, the goals of preventing diseases, improving the body, strengthening it through the methods and elements of gymnastics are pursued.

Also, undoubtedly, a long-term and sustainable effect of the development of complexly coordinating movements is achieved through the means of artistic gymnastics.

Gymnastics helps children from the very beginning. early age in adaptation to the external environment and interaction in the team, which is very important for our child and will later play a paramount role in the life of the child. The methods of the training process in gymnastics will help children develop the spiritual world, strengthening their moral and volitional qualities, because the child will overcome difficulties from the very first training and for this he will need these qualities. Although the gymnastics training methodology is based on a game style, it will be interesting and fun for the child to do it.

From the practice of working with children, and we have vast experience in this area, we can say with confidence that children from the very first training begin to fall in love with gymnastics, because the variability of classes is so great that immersion in this sport looks very interesting and long journey. with multi-colored gymnastic equipment give a sense of celebration for the child, so our child will never get bored with training.

gymnastics for children: the uniqueness of the discipline

This is a unique sport that is aimed at strengthening the body as a whole, improving its physical and spiritual condition. With systematic attendance at classes, the child develops correct posture, flexibility in the body appears, muscles strengthen and mood improves.
The main task of gymnastics for children is the formation of a healthy trained physique, which is vital for harmonious development and a fulfilling life in the future. In addition, gymnastics perfectly disciplines, develops concentration, resistance to stressful situations and emotionality. The sooner a child's talent is revealed, the sooner the path to professional sports will open before him. However, if the father and mother do not set themselves the goal of educating professional athlete and do not expect brilliant achievements from the child, but still, they believe that their child will benefit and enjoy gymnastics, then this sport will help to become more disciplined, physically and morally developed.

For guys who dream of doing professional gymnastics, we offer to get the basic foundations of both physical and motor training in our gym. This will certainly become an impetus for the successful achievement of sports goals.
Gymnastics classes for children with us will allow the children to master a huge number of exercises that are indispensable for health, have fun and have a good time. The gymnastics club has first-class specialized equipment from the most reliable manufacturers of gymnastic equipment, as well as official sponsors and suppliers of world championships and Olympic competitions.

The fundamental principle of our approach to training is a pedagogical approach, a method of self-improvement and, most importantly, work for results.
Our team employs only professionals and experienced specialists with extensive experience. Thanks to their tireless work, the guys have every chance to conquer heights in big-time sports. After all, here they work together to achieve their goals. Doing gymnastics for children with us is a pleasure and only positive emotions. In addition to all of the above, in our gymnastic center, both group and family, as well as individual sessions. There is an opportunity to study in groups for adults.

Artistic gymnastics in the life of a modern child

Modern world This is the age of super technology. With the advent of computer technology and the Internet resource, a person has received unlimited access to the information space. But, unfortunately, it was extremely limited motor function leading to various diseases. Therefore, it is very important to instill in a child a love of sports from birth.
The most common and popular sport in our country is gymnastics. The simplest gymnastic exercises are used even in kindergartens. And in the curriculum physical education secondary schools, jumping over a horse, classes on uneven bars and rings are mandatory. However schoolwork gymnastics is not enough to develop good flexibility, to achieve perfect coordination of movements, to form the correct posture.

The best solution to physical inactivity of the 21st century is the definition of children preschool age in sports Artistic gymnastics is good because you can enroll children of different ages in it. Of course, designed for every age special programs varying in degree of complexity. Even 3 summer child can do light stretching exercises, hang on the bar with support. Every year the load increases, but very gradually. Usually children are happy to follow the recommendations of the coach and go to classes. Almost all preschool children are very active, and gymnastics fully satisfy their need for movement. Such children stand out from the rest in harmony, endurance, and a serious attitude to their duties. They rarely get sick, do not get depressed, do not get into bad companies. Of course, like all modern teenagers, they use smartphones and play computer games. However, they are not in danger of computer addiction, since almost all their free time is spent on training.

Whether the child will do gymnastics or not is up to the parents, because the kids do not know what they want. Therefore, it is extremely important that moms and dads take a closer look and listen to their child, as well as motivate him to play sports. After all, athletes are not born, but made. When a son or daughter grows up, they themselves will decide who they want to become, but the sports experience they gain will never, anywhere and in any way hurt them.

Gymnastics: health care

Artistic gymnastics is ready to solve it.

Today, many are worried about how to strengthen their immunity and get sick less. This is especially true for those who have children. The answer is very simple: it's all about physical activity, which should be an integral part of Everyday life any person, and especially a growing child's body. Therefore, the task of loving and caring parents is not to restrain the excessive activity of their child, but to lead him to as soon as possible, where he can direct the accumulated energy in the right direction and achieve certain sports results. Exactly physical exercise able to develop endurance, give excellent health and prolong life.

Gymnastics for children is currently the most efficient view sport that combines plasticity, strength and grace. It is perfect for both boys and girls. Most specialists in the field of pediatrics, child neurology and psychology argue that the physical and psychological development of more energetic children, as a rule, is an order of magnitude higher than that of their peers. In addition, physically active children who are engaged in an early development center are much less likely to be exposed to various kinds of diseases. From a very early age, gymnastics for children has a significant impact on the formation correct posture, develops coordination of movements, trains almost all muscle groups and contributes to the harmonious development of the personality as a whole. Even in ancient Greece, gymnastic exercises were a means of preparing young men to participate in Olympic Games and must be logged in. physical education. Nowadays, gymnastics is the basis of most sports. Gymnastics classes for children provide an opportunity for physical and spiritual development, help to realize their energy potential, find new comrades and be healthy. The sooner dad and mom take the baby to an early development center for gymnastics, the more likely it is that the child will develop a sense of self-confidence, self-esteem will increase, and fear will disappear. And the ability to achieve goals and overcome fear will certainly come in handy in the future. Be that as it may, we should not forget that any sport, and especially gymnastics in the gym, is very important and useful for children and adults at any age. After all, good health is the key to future success.

The benefits of exercising in a gymnastic club for a child

What kind of personality a person grows up depends largely on what has been invested in him since childhood. Parents who are worried about the future of their son or daughter should better take care of the comprehensive development of the child from an early age. One of the important areas of education of children is physical education. If moms and dads do exercises with the kids in the morning, that's not bad. However, such activities are not enough to strengthen the muscles of the body, improve coordination of movements and fully reveal the child's abilities. This is why it exists. It is not enough to present your child as flexible and healthy, you need to act, for example, enroll him in gymnastics.

The sports club provides an opportunity to practice gymnastics at a professional level. It is undeniable that almost all Olympic champions in artistic gymnastics had some kind of injury. However, giving their children to sports school, you should not be afraid for the health of your child. Firstly, any gymnastics club has experienced coaches and modern Sport halls and equipment. And secondly, and this is the main thing, before performing complex elements, children go through special training. In general, injuries are inherent in big sports, and not in children's sports clubs. In the first years of training in artistic gymnastics, the emphasis during classes is to accustom the muscles to stress, improve flexibility. First, simple sports elements are performed - this is a “bridge”, “birch”, a wheel. And only after 1 year the child will begin to teach the technique of doing somersaults. It is very important that the early development center works with child psychology in mind. Children are not able to concentrate for a long time on performing, not even complex, but specific tasks. That is why each lesson has a period of work and a period of rest. After completing a set of necessary exercises, children are offered fun outdoor games.

In the process of doing gymnastics, children not only improve their physical development, but also develop such important character traits as perseverance, patience, accuracy, and endurance. Accustomed to overcoming difficulties from a young age, they will later be able to cope with any problem. Not necessarily every child involved in artistic gymnastics will become a master of sports or an Olympic champion, but it will certainly become a comprehensively developed person.

Gymnastics

It is very important for children of this age as an educational tool, because we all know how difficult it is for a child to go to school and how great the psycho-emotional load is during this period of life. The dominance of gadgets and computer games in our world has grown so much that it has become a stumbling block in healthy way life and upbringing of the child. Our task is to isolate children as much as possible from these objects of civilization that are detrimental to health and direct the child's energy in the right and useful direction.

Healthy and proper lifestyle!
Having started doing gymnastics in our gym, the child will go in the right direction of education, acquire and form the right worldview in his mind. And also, he will find honest and true friends, will be guided by other authorities than those who just study and spend their free time on the street. It would seem that these are common truths, but not every parent understands the whole integrity and complexity of the educational process. Professional teachers-trainers will help them with this.

Gymnastics educates many positive qualities of a person - will, determination in achieving results, courage, diligence, honesty, responsiveness, attentiveness and many more qualities that contribute to the formation of a harmoniously developed personality.
Artistic gymnastics is a multi-athlon sport where the composition includes: for boys, exercises on a horse, floor exercises, rings, vaults, exercises on uneven bars, on the crossbar; at girls exercise on uneven bars, vaults, beam exercises and floor exercises. Gymnastics - olympic view sports!

We are waiting for you in our beautiful hall.

Artistic Gymnastics: how it all began

As a way of physical education, as a means of improving motor abilities, the goal of which was to improve health, has been known since ancient times on various continents. According to information obtained from various sources, a special complex gymnastic exercises, used to treat a number of diseases, was developed in India and China 5 thousand years ago. Ancient Greece began using gymnastics to train young people to compete in the Olympics. Acrobatic performances were the highlight of the spectacular performances of itinerant artists. However, the prototype of artistic gymnastics can be considered a unique physical training riders ancient rome. In addition to gymnastic exercises, the Romans actively used some gymnastic equipment: a wooden horse, a ladder, and others.
In Russia and the western part of Europe, physical education with the use of elements of artistic gymnastics began to be used in the heyday of art and sports, that is, at the end of the 18th and beginning of the 19th century. Young people worked out vaults and practiced on shells. constant training and certain achievements in this area led to the emergence of competitions in some types of gymnastic exercises, and later to the formation of the International Gymnastics Federation - 1881. In 1885, competitions are held in the capital of Russia. After 11 years, the Olympic Games are held with the participation of male gymnasts, and at the beginning of the 20th century - with the participation of female gymnasts.
Over the next decades, until today, gymnastics has continued to develop and gain new adherents. At present this species sport is considered one of the main. The Olympic Games are still attended by men and women. Men's teams perform in 6 main types, which include: uneven bars, horizontal bar, pommel horse, rings, long vaults and floor exercises. Performance women's teams covers 4 types of exercises: on a balance beam, on uneven bars, wide vaults over a horse, freestyle program.
In Russia one of best schools gymnastics Over the past century, international competitions and the Olympic Games, our compatriots won a huge amount of "gold", "silver", "bronze". However, new records are still ahead.

How to choose clothes for gymnastics

Having chosen for the physical education of your child, you should not forget about acquiring for him a comfortable and high-quality sportswear. In order not to make a mistake in choosing a uniform for classes, first of all, you need to consult with the trainer, then find several options for clothing and show it to your child. A comfortable and beautiful gymnastic uniform will be the initial incentive for the baby to attend gymnastics classes at the early childhood development center. The best gymnastic clothes for girls are sports leotards. Moms who like to wrap their baby in warm clothes should put aside their habit when choosing a gymnastic uniform. The maximum that she can afford is in winter to buy a jumpsuit with a bottom in the form of shorts and a top with long sleeves or a swimsuit with short sleeves and a closed back. In summer, it is preferable if the swimsuit is in the form of a T-shirt, without sleeves and with the most open back. It is important to choose a sports swimsuit exactly in size so that it does not pull anywhere and is not going to fold. Ideally, the gymnast's clothes are like a second skin, tightly fitting the body and not interfering with movement. However, the fabric should be as breathable as possible. The optimal composition of the fabric is 90% cotton and 10% elastic. Trainer sports club, located in the center of early development, can recommend several types of sports swimsuits for everyday activities and at least one for performances. Gymnastic performance clothing may not contain cotton, but be brighter and more beautiful. Girls love beads and sequins, but since they often break off, for younger age embroidery is more suitable as a decor. Despite the fact that many parents consider gymnastics to be a women's sport, there are approximately the same number of girls and boys in professional sports. Gymnastics for children is one of the best means for early, comprehensive development. Starting from the very first years of his life, the child acquires a unique set of applied skills that help to develop much faster both physically and mentally.

It will not be a revelation to anyone if we say that in terms of motor loads, gymnastics is in first place among all sports. The variability of gymnastic exercises is so great that it develops all muscle groups. It also contributes to the development of coordination and strong-willed qualities. As a rule, children can start gymnastics from the age of two, it is at this age that the fundamental foundations are laid, but if a child comes to our gym after this age, then this will not interfere with his development. A systematic and balanced attitude to the training process on the part of our coaches will ensure good result Anyway. After all, our classes are adapted to different age groups and gymnastics training with children takes place in a playful way.

Why does a parent choose gymnastics for their children?

Let's look into this issue. Firstly, we can say that gymnastics for children develops the child most systematically and extensively. By exercising on a large number of gymnastic apparatus, the child acquires an excellent physical form, namely, it develops strength, dexterity, speed, speed of reaction, flexibility. He also learns to interact with other children and the coach.

Forms his character and ability to achieve the results set by the coach and himself.

Thus, gymnastics for children covers a very wide range of development. In addition, gymnastics classes are held in a playful way, which the child really likes and this constantly pushes him to return to the gym.

With systematic gymnastics, the results of the child are visible from the second month and this is a very good indicator. Everything that the child has acquired in training, he can later use in other sports and develop more effectively in them.

You can start doing gymnastics from any age, as this will undoubtedly develop the motor base. In connection with the foregoing, we invite you to visit our gymnastic club, which is located in the Zyuzino, Chertanovo district on Azovskaya house 32

Gymnastics for children is a powerful tool for development

Development means a harmonious and holistic system of teaching a child that covers the whole personality as a whole. It has been proven that gymnastics meets these requirements for the development of children. Gymnastics is studied as the basis of motor skills, development physical qualities, flexibility, speed, strength and character is formed. The gymnastics section equipped with the necessary equipment will provide an opportunity to get everything necessary for the development of the child. The training methodology implies a smooth, gradual nature of the study of complex coordination exercises. Of course, a highly qualified gymnastics specialist should instruct in training. Without a coach, the learning process is simply impossible because gymnastics is a complex and exciting subject that requires maximum concentration from the child under control leader

Today we will analyze one of the common shells in gymnastics, namely, floor exercises.

A feature of this type of all-around is that the exercises are performed on a gymnastic carpet using acrobatic ligaments. This is what artistic gymnastics is so close to acrobatics, because all the same elements on the acrobatic track are performed on the carpet.

Let's analyze some of them, for example, somersault, it happens both forward and backward. The complexity of studying somersaults lies in the fact that to perform it you need to have a whole range of necessary knowledge and skills, and you need to be in excellent physical shape and have excellent stretching in lumbar. What is achieved by studying the element "bridge". The element itself is split into a mass of separate parts, which are studied separately. Then all these components are combined into one single performance pattern. Like this! Of course, the study must take place under the guidance of a professional trainer, otherwise you can get seriously injured.

Very young athletes train together with one of their parents - this allows them to get used to the lessons and the unfamiliar gym, get additional support, and establish communication with the instructor and among themselves. Each lesson is fun, gives the child a lot positive emotions, helps to feel at ease in the team.

The benefits of gymnastics

Health promotion - harmonious level physical activity allows you to direct the energy of a growing organism in a positive direction. Thanks to gymnastics, the child strengthens the muscles, the musculoskeletal system and the cardiovascular system. It improves immunity and good mood, allows you to prevent violation of posture, the occurrence of various chronic diseases.

Expanding horizons - children in the group constantly communicate with each other, learn to work together, make new friends. Attending such classes makes a huge contribution to the socialization of the baby. Gymnastics provides a comprehensive psychological development.

Achieving new horizons - the child constantly discovers something new for himself, learns responsibility and receives motivation to achieve his goals. Kids discover their own talents, learn to understand their own preferences. Many of our pupils have chosen a professional sports career.

Our methodology

The Moscow Academy of Gymnastics values ​​the comfort of every little guest, so it provides a cozy atmosphere and a high level of service. Lessons are held in a playful way, which allows you to achieve high sports results without persuasion or coercion. Modern halls sports center provided with high-quality modern shells. They make classes as safe and fun as possible, delighting children and adults. Experienced trainers take into account physical features and the health status of each baby, therefore excessive loads or dangerous exercises are excluded. Call us to enroll your child in a gymnastics course today!

Gymnastics is a great sport for children. Why for children? Because this sport is taken from early childhood. And often gymnastics remains with the child all his life, if you successfully engage in this sport, then even before adulthood you can gain health and life experience.

Among the advantages, one can single out that which helps the child to develop harmoniously. IN physical plane he is slender and fit, knows how to do a lot of exercises that cause envy among peers. Therefore, gymnasts know how to be leaders in the team, they easily find a common language with other children.

Developmental gymnastics for kids (aged 4 to 7 years) - this is a set of gymnastic exercises that are corrective in nature. All classes are accompanied by music and are perceived very easily. Each course consists of three parts: preparatory - warm-up, main and final - stretching.

If your child attends gymnastics club, he will perform exercises that develop:

• flexibility;
• coordination;
• equilibrium;
• dexterity;
• strength;
• speed;
• endurance.

Children's gymnastics helps to establish the correct functioning of all organs and systems, increases physiological processes (metabolism, blood circulation, respiration, activity of the central nervous system).

Gymnastics- a very feminine sport, a kind of combination of athleticism with artistry and music. However, the grace and grace of the gymnasts disguised a merciless training regimen. Behind the supposedly easy performance of numbers - several months of hard training. In this discipline, an important component is the choice of images and musical accompaniments. These components must suit the athlete. Indeed, in addition to the technical performance of the performance and the level of complexity, the judges also evaluate artistry and choreography.

This type of gymnastics helps every girl to develop femininity and a good ear for music.

Schools and kindergartens let children go on holidays, sport sections- Same. Of course, advanced young athletes have sports camps, but what if the child is engaged in some kind of general strengthening sports "for health", or is still too small to go to the camp? How not to lose your fitness during the holidays? By analogy with the reading list for the summer, we offer a set of exercises for children that can be added to daily summer activities.

For what special exercises, if in the summer children are already on the move all the time - they ride bicycles, rollerblades, scooters, climb horizontal bars at playgrounds, jump on a trampoline in the country or in children's park chasing a ball or playing basketball?

Yes, yards and sports grounds in large cities today stimulate motor activity children, and even in the country, many parents consider it necessary to establish sports complex rope, rings, rope ladder, trampoline, swimming pool.

But a lot depends on the child and the situation. If he prefers quiet activities to outdoor games, or there is no one to run and play with at the dacha, parents should take the time to perform useful gymnastic exercises that will help maintain physical fitness, stretching, improve strength and flexibility. This will take no more than 30 minutes two or three times a day. All these exercises can be performed in nature, laying a mat on the grass, or at home.

Jumping rope - forward / backward on two legs, on one leg. At first, children will need the help of their parents in order to understand the essence of jumping rope. Then they can do this exercise on their own.

Jumping on two legs, rotating the rope forward and then backward 50 times. Jumping on one leg, rotating the rope forward - 20 times on each. If the child is over 10 years old and is in good sportswear, then the number of jumps on two legs forward / backward can be increased to 100, and on one leg - 30-40 times on each.

Jumping hoops for children under 4 years old. This exercise will help young children, starting from 1.5 years old, learn to jump on two legs. Buy 5-7 pieces of colored hoops of medium size, put them on the path one after another and show the children how to jump from one hoop to another.

If children do not know how to jump, then parents should help them by holding them by the waist. If the child is already jumping confidently, then increase the distance between the hoops so that he jumps in length.

Jumping from a squat ("frog"). Starting position: crouching emphasis - squatting, keep your knees together, emphasis on your hands. Jump high up, while straightening your back and understanding straight arms up, then immediately sit down in the starting position and immediately repeat the next jump. 2 sets with rest 15 times.

Lowering / raising the back from a sitting position. Starting position: sitting on the floor, fix the legs under the sofa or parents should hold them, palms crossed at the back of the head. Slowly lower onto your back, keeping your head on your chest all the time, and then rise to the starting position without the help of your hands. Perform 2 sets of 15-20 times with a short rest interval.

Raising the legs in the supine position. Starting position: lying on your back, arms along the body. Raising straight legs up to a vertical position and slowly lowering down. The legs must be stretched and tense (2 sets of 15 times with a short rest interval).

back exercise

Raising the back up from a prone position. Starting position: lying on the floor on the stomach, fix the legs under the sofa or parents should hold them, palms crossed at the back of the head. Raise your back from the floor to the maximum possible level, then slowly lower yourself to the starting position and immediately repeat the task. When performing the exercise, the eyes should look down. 2 sets of 15 reps with short rest intervals.

plank. Starting position: emphasis lying on the floor, i.e. rest with straight arms and legs on the floor so that the body is parallel to the floor, the shoulders are exactly above the palms, the back is slightly rounded, the legs are together. 2 sets of 20 seconds.

One arm plank(first on the right, then on the left). Starting position: lying down, press a straight arm to the thigh along the body, do not turn your shoulders, do not spread your legs. 2 sets of 20 seconds.

Crossbar exercises

Pull-ups on the bar with external assistance- i.e. the parent holds the child by the stomach and helps him pull himself up. Gradually reduce assistance. It is important that the child maintains a straight body position during pull-ups, does not bend the legs and pulls up to the chin (i.e., the chin is above the crossbar). Perform: 2 sets of 10 times.

Emphasis on straight arms on a low crossbar- it can also be parallel bars. Starting position: standing on straight arms on the crossbar, shoulders are brought forward a little, the back is round, emphasis on the hips, legs together. Perform 2 sets of 10-20 seconds.

Movement on the hands on the crossbar in the hang- find any long high crossbars, stairs (there are many of them on playgrounds), where the child can hang on his hands and move in different directions without the help of his legs.

At the end of the workout, these exercises will help to relax the muscles and gradually develop flexibility. Children under 3 years of age are recommended to complete all tasks except splits.

Fold the legs together and apart with the help of the parents. Starting position: sitting on the floor, legs together, arms reach for the legs. Parents lightly press on the back. 2 sets of 10 times.

"Ring". This exercise is aimed at stretching the muscles of the back, shoulder girdle, anterior thigh. Starting position: lying on your stomach, rest on straight arms that are close to your stomach, and stretch your head up. Then bend your legs and stretch your socks to the back of your head, trying to touch it. Hold this position for 10 seconds, then rest and repeat again.

The article was prepared by the club "European Gymnastics Center"

Gymnastics class for children of all ages

The OGO Gymnastics Trampoline Club has classes for all ages. IN junior group children from 1.5 years old are trained.

Gymnastics classes for kids are held in a playful way to make it easier for children to learn new information. Since one of the parents is also present at the training, the child does not experience much stress from the new environment and adapts much faster.

For older children, the element of play remains during training, but much more attention is paid to discipline and correct execution exercises. Coaches teach children to make efforts on themselves, encourage their efforts and do not allow them to be lazy during training.

A wide variety of tasks and changing equipment during training turns the lesson into a sports quest. The child does not feel tired. He is interested in training and is looking forward to new tasks from the coach. And the finale of each workout - jumping into the foam pit - is the most favorite entertainment even for adults.

As a result of such training, children not only improve their motor skills, physical skills and coordination, but also learn to try, concentrate on the coach's tasks and work in a team.

Opportunity to get a sports category

Gymnastic trampoline club OGO is a member of the Moscow sports federation trampolining, which allows athletes who want to develop and conquer new horizons to participate in competitions for the prizes of the ISFPB and receive sports ranks.

Highly qualified coaching staff

Our club employs attentive and professional coaches who can find an approach to any child, develop individual program workouts and even help overcome certain psychological barriers. All of them not only have great experience teaching, but also have one or even several sports titles.

Our club also has trainers who specialize in classes with children with special needs. These trainers have received special training in order to be able to work with such children.

Modern equipment

The gym at the OGO Gymnastic Trampoline Center is equipped with new professional equipment from Akrosport, a company that was engaged in equipping trampolines and other equipment for the Russian, European and world trampoline championships. All products have been repeatedly tested by professionals and have all the appropriate certificates.

For the youngest athletes, the club has a special children's area equipped with equipment that helps to make training not only productive, but also fun. Adult jumpers will also find something to do on 6 trampolines of varying degrees of tension and a special trampoline track. For the most advanced, the club has a double mini tramp. In addition to trampolines, the large gymnasium has an acrobatic area with an inflatable track and a soft landing area, as well as a gymnastic area with rings, parallel bars, crossbars and a balance beam. The club has everything you need not only for sports fans, but also for professionals preparing for serious competitions.

Various forms of training

OGO Gymnastics Trampoline Club has several options for attending classes: group classes on a set schedule, individual lessons with a trainer at a scheduled time, and family workouts.

Convenient location

Our club is located in the center of Moscow on the Taras Shevchenko embankment on the territory of the Badaevsky Brewery. Parking for club members is free on the territory of the plant.

Learn more about tuition fees