Medical complexes for a problem back. Properly selected exercises for the cervical spine: the main secret in the treatment of osteochondrosis of the neck Exercises for the neck with Alexandra

As life shows, most often a person with health problems either completely begins to rely on a doctor, or throws himself into all serious, self-medicating and not turning to official medicine.

Both of these positions are fundamentally wrong, because no one, even the most qualified doctor, can independently diagnose himself, and no one should independently prescribe treatment for himself. No wonder the ancient sage said that with every disease there are three sides: the patient, the doctor and the disease. If the patient is on the side of the doctor, no disease is terrible, but in cases where the patient is on the side of the disease, the best doctor is useless.

Today, cervical osteochondrosis is increasingly being diagnosed, and the behavior of patients and their attitude to the proposed treatment is completely independent of age. Those patients who think about their future do not forget that therapeutic exercises for cervical osteochondrosis remain one of the most important elements of treatment, while others simply remain silent and endure pain and all the symptoms that manifest this very unpleasant and in some cases life-threatening disease.

Features of osteochondrosis of the cervical spine today

Cervical osteochondrosis is a common disorder that is rapidly getting younger every year. Pinched nerve endings or displacement of the cervical discs cause headaches and heart pain, dizziness, numbness of the tongue. Moreover, pinched nerves indirectly negatively affect the work internal organs. However, many people simply do not pay attention to doctor's prescriptions and do not believe that physical therapy, especially with its constant use, can improve their condition.

Meanwhile, if a person is diagnosed with cervical osteochondrosis, therapeutic exercises are necessary! A disorder that is not tried to be corrected will worsen sooner or later, and each new attack of the disease will add unpleasant symptoms to the clinical picture of the disease. Of course, exercise therapy is not a panacea, especially if the degenerative-dystrophic process in the tissues of the spinal column has existed for a long time, but it can slow down the development of pathological processes, facilitate general state and the first step on the road to recovery.

The main symptoms of osteochondrosis

Constant headaches, dizziness. Discomfort is often aggravated by movement and sudden turns of the head, and such pain in the head is practically not amenable to drugs that are traditionally prescribed to relieve this symptom. At the same time, the patient may be disturbed by the instability of blood pressure, bouts of dizziness and tinnitus, which are best eliminated by therapeutic exercises prescribed for cervical osteochondrosis.
Symptom of osteochondrosis cervical spine there may be chest pain that radiates to the arms. Often a person feels numbness in the hands and a combination of this symptom with pain in the region of the heart, in which traditional “heart” medicines (nitroglycerin) are ineffective.

Prevention

If these complaints occur, orthopedic doctors advise their patients to timely use physical activity, the mode and frequency of repetition of which for each patient should be selected individually. A well-thought-out program of physical rehabilitation will help prevent the development of displacement of the cervical vertebrae and compression of nerve fibers.

If you want to know all the secrets of treatment cervical osteochondrosis We encourage you to take a look at this free course. A very effective technique!

Below is an example of several exercises.

The patient lies on the floor. One palm is placed on the stomach, and the second on the chest. Slow, smooth breath in (the stomach, and then the chest rises), then exhale. Repeat 8-10 times. It is necessary to consciously relax the body. The exercise is repeated 3-4 times during the day.
Position on the floor, but this time on the stomach. The head, torso slowly rises, hands should be rested in front of you on the floor. In this position, you need to be 1 - 1.5 minutes, then smoothly return to the original position. Important! It is necessary to ensure that the shoulders do not "tumble" - keep your posture under control! The exercise is performed 3-4 times a day.
Position - lying on the stomach. The arms are extended along the body. The head slowly turns to the right. You should try to press your ear to the floor. Then in the opposite direction. Important! Pain should not accompany exercise! Run 5-6 times. During the day, you can perform this exercise 3-4 times.
Sitting position. Slowly, exhaling, lean forward, bringing your chin as close to your chest as possible. Then, as you inhale, slowly tilt your head back, trying to look as far as possible. Repeat 10-15 times. The exercise itself is repeated 2-3 times a day.
Without changing position, you need to press your forehead against your own palms. Applying as much pressure as possible. The exercise is done on the exhale - this is important! Repeat 5-6 times. Perform 3-4 times during the day.
If the violation is not strong, you can perform a gentle rotation of the head, in both directions.

The given set of exercises shows that therapeutic exercises for cervical osteochondrosis are available to almost all people, regardless of their age. Some of the exercises can be performed both at home and at work, and if the patient's own health is an empty phrase, then he will definitely try to listen to the doctor's recommendations.

Video exercise therapy:

As studies by scientists have shown, performing such exercises as a preventive measure reduces the risk of osteochondrosis of the cervical spine by 90%!

Proven effectiveness therapeutic gymnastics with cervical osteochondrosis at any stage of the disease. As it turns out, even simple workouts, without active manual treatment and the use of drugs, significantly reduce pain, and in some cases, the achieved strengthening of the neck muscles has a positive effect on the general condition - in some patients, a partial regression of the disease is observed.

P.S. Want to get more effective exercises? Be sure to take this course >>

Cervical osteochondrosis is a dangerous disease that, when in a long position, provokes clamping of the nerves and arteries in the affected area.

Doctors recommend such patients to use special orthopedic pillows. This will help relieve pain, eliminate migraines, improve blood circulation. How to choose the right pillow? Which pillow is better for cervical osteochondrosis and is itself safe, comfortable for sleeping?

What are orthopedic pillows for?

at the expense unusual shape and filler pillow for cervical osteochondrosis has a positive effect on the body during sleep. She promotes correct position vertebrae, thanks to which the muscles of the neck and spine relax at night. It has a preventive effect and can be used as an additional treatment for chondrosis.

For the manufacture of the product, only high-quality materials are taken, which reduces the release of sweat from the skin and improves air circulation around the head. A person on such a pillow gets enough sleep, feels comfortable and burgundy throughout the day.

In addition, it is important that a person sleeps in correct posture. What should she be?

The patient sleeps in the fetal position.
The shoulder should rest against the mattress.
A small pillow is placed under the head.
You can sleep with cervical osteochondrosis on your back, but with your legs bent.

If you have problems with the cervical spine, then you should not sleep on your stomach.

What characteristics should a pillow have?

Doctors recommend only two types of rollers under the neck. It is a crescent shape and a rectangle with convex edges. It is easy to find a comfortable position for sleeping on them, which will not have a negative impact on health.

They sleep on the crescents on their backs, they fix the position of the neck and relax the muscles. They do not lose their original shape even after prolonged use.

How do you know what kind of pillow you need? Before purchasing, you should carefully examine the pillow to see if it will deform from the weight of the head.

If the roller is high, then you can harm your neck and accelerate the development of the disease.

Many people think that it is better to sleep without it at all, but this is not so. In this case, the muscles do not relax, they are constantly tense, which increases the compression of the artery.

It is better if the product is filled with a component with a memory effect. It quickly recovers its shape after use. For those who sleep on their backs, it is better to choose products with latex. Fillers with latex springs hold the head well. They do not cause allergies. The independent spring block also holds the spine well during sleep. In such a pillow, the springs recognize a point load.

Gel-based rollers also evenly distribute the load and make sleep comfortable, making micro-massage and cooling the surface of the head and neck.

Sleeping on orthopedic products takes time to get used to.

What to look for when choosing?

The head lies in such a way that the muscles of the person relax.
The spine takes on the anatomical curves of the spine.
The height is calculated as follows: one centimeter is added to the width of the shoulder.
The classic shape is best for back sleepers.
For a person who often turns over in a dream, a product with rollers of different heights is better suited.

Advantages and disadvantages

Sleep is more comfortable.
Migraines disappear.
Relaxes the muscles of the neck.
The product stays fresh for a long time.
The head sweats less.
A person breathes easier due to the position of the body.

On a latex pillow, pain may increase, neurological pain occurs.

Filler

What should be a pillow for sleeping?

polyester fiber
Polystyrene.

What are pillows?

Such products are divided into 3 groups:

Rigid. It is necessary for those patients who prefer to fall asleep on their side.
Medium firmness is more suitable for sleeping on your back.
The soft pillow provides better support for sleeping on your stomach.

By shape

Rectangular with recess. This is a laconic design of the product, which gives comfort while sleeping. In process of operation the pillow for a dream does not lose a form and is not deformed.
Roller in the form of a horseshoe (crescent). This option is good for traveling in the car, you can use it at home. It fixes the neck well, does not deform. Such rollers with a soft degree of rigidity.
Oval with rollers of different heights. This type of product is best suited for patients who prefer to sleep with cervical osteochondrosis on their side. She holds her head and neck well.

To size

To calculate the width, you need to measure the mattress. These two values must be the same. On average, this parameter is 30–50 cm.

The height of the product varies from 6 to 16 centimeters. The optimal pillow has a height of 10 to 14 cm. If the patient has broad shoulders, it is recommended to choose a hard mattress. A difference of 1 to 2 cm does not matter and does not affect the quality of sleep.

One of the most successful materials is Tempur filler. It recognizes a point load, is quite rigid and comfortable for long sleep.

Budget and economy solutions

The cost of a pillow starts from a thousand rubles, but in this case it is worth considering how high-quality the material is in the product.

If osteochondrosis of the cervical region, then you should look at more models with a cost of one and a half to two thousand rubles. They are usually filled with latex or other expensive materials. Covers are made of good fabric, can be soaked with aloe juice. The service life of such models can reach up to 3 years.

Pillows costing more than two and a half thousand are considered expensive. They are made entirely of latex.

How to sleep properly?

Often the clinical picture of the manifestations of cervical osteochondrosis depends precisely on the position in which the person sleeps.

The patient lies on his back, bends his legs. In this position, the spine relaxes. If the legs are straight, then the muscles lumbar constantly tense.
The person lies down, resting his shoulder on a hard mattress. The head is laid on the roller, the legs can be bent.
The patient lies in the fetal position, rounding the back and pulling the legs towards the chest. If desired, a roller is placed under the knees. The muscles of the spine quickly relax, followed by an improvement in well-being.

But doctors do not recommend sleeping in this position, because the neck muscles are tense, compression of the artery and blood vessels occurs. A person suffering from cervical chondrosis may have a headache, fatigue and weakness. In rare cases, cerebral ischemia begins.

Preventive use

The use of such a roller is possible as a preventive measure.

Watch a helpful video on this topic

Conclusion

Cervical osteochondrosis cannot be cured completely, but it is only possible to stop for a while. One of these methods will be an orthopedic pillow, which, when right choice parameters, material, stiffness will help to relax the muscles during sleep and relieve pain. The correct pillow is chosen according to its height, it is important that its filling is natural and does not cause allergic reactions.

You can also use the roller for preventive purposes.

Cervical osteochondrosis used to be considered a disease of the elderly, but recently this pathology has been recorded among the population of different age categories. The treatment of this pathology should be comprehensive and include not only drugs, but also gymnastics. The secret of a healthy neck by Bonina Alexandra is a series of exercises that allow you to strengthen the right muscles and get rid of the pain.

Cervical osteochondrosis, its causes and symptoms

Cervical osteochondrosis is a chronic disease of the intervertebral structures, in which the cartilage gradually becomes thinner, saturated with calcium salts and becomes too strong.

The disease can develop for several reasons:

during the processes of natural aging and wear of tissues in old age;
due to malnutrition;
as a result of a sedentary lifestyle.

The intervertebral discs become less elastic and are not able to cushion when moving. The process is accompanied by inflammation of the cartilage, periarticular structures and nerve roots. The patient feels pain that spreads from the neck to the back of the head. There may also be jumps in blood pressure, numbness of the limbs and other alarming symptoms. The diagnosis is made on the basis of instrumental and laboratory studies, and treatment should be started in the early stages.

Who is Alexandra Bonina

Alexandra Bonina is a certified specialist in physiotherapy exercises, sports doctor and competent fitness trainer. She knows firsthand about osteochondrosis, because in her student years, because of many hours of sitting at textbooks, she herself suffered from this disease. Thanks to the knowledge gained at the institute, she was able to develop a set of exercises that will relieve the manifestations of osteochondrosis at any age.

Among her patients are people from all over the world with different levels physical training and different stages of the disease. Due to the impossibility of consulting everyone personally, she released a course of training videos that are presented on her website. Among them there are detailed free videos that everyone can see. You can also contact the doctor personally so that she advises the right therapeutic exercises in each specific case.

A set of exercises for the neck

Exercise therapy for cervical osteochondrosis is an obligatory stage in the treatment of the disease. They are easy and do not require high level physical training. They are easy to perform on your own at home, but you must definitely listen to the sensations and prevent the appearance of pain. At regular workouts you can strengthen muscles, stimulate blood circulation in tissues and stop the development of osteochondrosis.

Warm up

A warm-up for the cervical region is performed at the beginning of the workout. First you need to warm up the muscles and joints. upper limbs And shoulder girdle. The neck is not involved in the warm-up phase. Alexandra Bonina recommends the following exercises:

The arms are bent at the elbows, the hands are on the shoulders. You need to complete 10-15 circular motions V shoulder joints V different sides. Movements should be slow and not cause pain.
Hands should be taken to the sides parallel to the floor. Further, the hands should be moved to the shoulders and back, bending and unbending the arms at the elbows.

During the warm-up, attention should be paid to the elasticity of the joints. You can do more repetitions and perform rotational movements with smaller amplitude.

Basic exercises

After warm-up complex completed, you can proceed to the main gymnastics for the cervical region. Here, the muscles of the neck are already involved and strengthened directly. The exercises are just as simple, but they must be performed carefully so as not to damage the vertebrae and ligaments.

Hands need to be clasped in the castle and put your head on them. The forehead rests on the palms, trying to push them away with the help of back muscles neck, but with your hands you need to keep your head in one place. In this case, the main load should fall on the muscles, and not on the spine. In total, 5-7 sets of 5 seconds are performed, between which the muscles should rest.
The hands are clasped in a similar lock and placed on the back of the head. Then they try to throw the head back, but do not allow the neck to bend with the hands. Thus the muscles rear surface the necks are exercising, but the vertebrae are not moving. It is enough to do 5-7 repetitions, each of which lasts for 5 seconds.

The exercises are safe and accessible to everyone. The author claims that they can be performed not only during the period of remission, but also during an exacerbation of the disease. In any case, with acute pain, you should consult a doctor.

Alexandra Bonina's exercises are simple and suitable for home use.

Hitch

At the end of the session, attention should be paid to stretching the muscles. These exercises will restore joint mobility, restore blood circulation in the neck and strengthen the cardiovascular system.

Without raising the shoulders, they need to be smoothly moved forward and then back, trying to bring the shoulder blades together as much as possible. The main thing is that the shoulders remain down, otherwise you can load the cervical spine.
The second exercise is breathing. On a deep breath, you need to raise your arms to parallel with the floor or above your head. On exhalation, they are slowly lowered down, and the shoulders relax.

Alexandra Bonina reveals the secrets of a healthy neck to everyone. In her video tutorials, she demonstrates only those varieties that are useful to everyone and have no contraindications. Depending on the level of physical fitness and the stage of osteochondrosis, their complexity can be increased. It is worth consulting with your doctor and contacting the author of the course directly so that she can create individual program classes. Alexandra can demonstrate the effectiveness of this gymnastics by her own example, as well as by the example of a huge number of her patients.

Elena Polyakova

Alexandra Bonina is a sports doctor, exercise therapist and fitness trainer. She has a diploma from a medical institute, after which she underwent residency and was on an internship at the Center for Restorative Medicine. Currently, Alexandra Bonina works as a personal fitness trainer and sports doctor. This talented specialist is firmly convinced that human health is in his hands. Osteochondrosis cannot be a sentence. Physical therapy, gymnastics and constant exercise are the secret to a healthy spine.

Alexandra Bonina is the author of methods aimed at combating osteochondrosis affecting the cervical or thoracic region, as well as the lumbar region, and at its prevention. They were captured on video and are widely available on YouTube. The most popular courses on video are: healthy spine in 2 weeks” and “Secrets of a healthy neck”.

Recovery in a matter of weeks

The "Healthy Spine in 2 Weeks" technique is the first video-recorded course. She represents step by step instructions that describes the secrets basic exercises with osteochondrosis of such parts of the spine as: cervical, thoracic, lumbar. Prevention and treatment of this disease can be carried out at home, spending only one hour of your time on it. Alexandra Bonina talks about this in detail in her course. After conducting exercise therapy back with the implementation of basic exercises, it is possible to restore the functions of any part of the spine - cervical, thoracic, lumbar - in two weeks. Another name for this technique - "Your healthy spine" - suggests that Alexandra Bonina tries to individually approach each problem and help solve it in a short time.

"Your Healthy Spine", which is offered by Alexander Bonin, includes 10 sets of basic exercises and a video tutorial that tells how and in what sequence to perform them. Video with details:

Each of the stages of back exercise therapy must be performed during the working week so that the back can rest on weekends. In the first weeks, five complexes are performed, then a break for two days, and then the rest of the exercises are performed. After that, as Alexandra Bonina points out, everything repeats again. This video includes exercises that work on all parts of the back: cervical, thoracic, lumbar. Each movement is characterized by a certain frequency and duration.

The exercises “Your healthy spine”, which were compiled by Alexandra Bonina, are suitable for the following groups of people:

Patients who are in remission. The pain syndrome has passed or significantly decreased, however, cervical, thoracic osteochondrosis or diseases of the lower back may soon manifest themselves with renewed vigor.

This video course, as Alexandra Bonina promises, will help increase the duration of remission and gradually get rid of the disease itself.

People with no exacerbations.

Such patients tend to avoid exacerbations in the future. Chronic osteochondrosis of any part of the spine - cervical, thoracic - or diseases of the lower back can occur without severe symptoms, but still cause a lot of discomfort. Therefore, people who suffer from them want to get rid of these pathologies.

People who want to prevent the occurrence of a disease such as osteochondrosis affecting the cervical or thoracic regions, as well as lumbar pathologies.

There are patients in whom only one part of the back is affected - cervical, thoracic or lumbar, and they do not want the disease to pass to other parts. For them, “Healthy Spine in 2 Weeks” and exercise therapy of the back will also be very relevant. Indeed, with the help of exercises, we not only eliminate the manifestations of the disease, but also stop its further spread.

Consider contraindications.

Thanks to simple but effective exercises the “Healthy Spine in 2 Weeks” methodology, as Alexandra Bonina points out, has no age or gender restrictions. Numerous reviews speak about this. The only contraindication for exercise therapy is an exacerbation of osteochondrosis affecting the cervical and thoracic regions, as well as severe pain in the lumbar region. In this case, you must perform special exercises, which, as Alexandra Bonina points out, are not in this video.

Results to be achieved:

Increased blood supply to the muscles of the neck, shoulder girdle, lower back.
Normalization of spinal mobility.
There is no pain syndrome regardless of the affected area: neck, chest or lower back.
Restoration of working ability.
No stoop.
Improved overall well-being
No muscle spasms affecting the neck, thoracic region, lower back.

Improving the condition of the neck

The technique "Secrets of a healthy neck" and its exercise therapy was the result of the author's fruitful work and his independent struggle with his own cervical osteochondrosis. This video is a step-by-step exercise guide to eliminate the symptoms of this disease.

Due to the fact that the cervical spine is very mobile, when it is damaged, conditions such as radicular syndrome, vertebral artery syndrome, cerebral ischemia, and shoulder-scapular periarthrosis occur. Most often, these manifestations occur in people leading a sedentary lifestyle. This exercise therapy course, which was compiled by Alexander Bonina, will also be useful to young parents seeking to instill good habits to their children from an early age.

Conditions in which the exercises indicated in the Secrets of a Healthy Neck method are indicated:

weather dependence;
frequent morning fatigue;
hearing loss;
weakening of memory;
visual impairment;
arrhythmias;
dyspnea;
hypertonic disease;
vegetovascular dystonia;
sweating;
panic attacks;
stiffness of movements in the neck.

Questions, the answers to which are revealed in the process of passing the set of exercises "Secrets of a healthy neck":

Why is cervical osteochondrosis dangerous?
What are the characteristics of the neck?
What are the factors predisposing to the development of cervical osteochondrosis?
What exercises affect this disease?
Are there any contraindications to performing the exercises indicated in the methodology for osteochondrosis?
What is the secret of exercises performed during exacerbation of cervical osteochondrosis?

The course "Secrets of a healthy neck", which was compiled by Alexander Bonina, is recorded on two discs.

First video.

It consists of the following sections:

"Start". It tells how to use the course correctly, describes the secrets of maximum mastery of the material and the implementation of exercises.
"Theory". This section of the course "Secrets of a Healthy Neck" tells about the disease itself, its manifestations, the causes of development and possible complications. It also talks about how to properly perform exercise therapy, depending on the exacerbation of cervical osteochondrosis or remission.
"Practice". It provides direct exercises that are performed either with detailed explanations or without them, rhythmically and to the music.

For patients in the acute phase or with vertebral artery syndrome, Alexandra Bonina in her course “Secrets of a Healthy Neck” provided for slow, gentle exercises that are highly effective.

More intensive gymnastics is provided for patients who are in remission, or who perform the Secrets of a Healthy Neck for preventive purposes. There are no contraindications for this technique.

Second video.

This video also consists of three sections: "Start", "Theory", "Practice". On the second disk of the course, exercises are recorded, with the help of which we eliminate the humeroscapular periarthrosis. The gymnastics of this video, as Alexandra Bonina points out, is intended for patients who are in the stage of exacerbation, remission and are involved in prevention. The disc also contains a theoretical partition that copies a similar one from the previous disc. There are also no contraindications for performing the Secrets of a Healthy Neck technique.

Alexandra Bonina and her courses play a big role in healing the body, fighting diseases such as osteochondrosis, and eliminating pain. Their effectiveness is confirmed by numerous reviews.

Secrets of a healthy neck is one of the most popular and effective video courses by Alexandra Bonina. The course is intended primarily for the prevention of neck diseases, but it can also be useful in the treatment of existing pathologies.

The course contains several videos that show a set of exercises for the neck. There are also video tutorials on caring for the cervical region of the back. The author talks about what to do and what not to do to prevent various diseases of the cervical spine.

Each exercise presented in the course has a theoretical introduction, a description of all the beneficial effects of the exercise, and contraindications to it.

1 General description of the course "Secrets of a healthy neck"

The therapeutic and prophylactic video course "Secrets of a Healthy Neck" was developed by rehabilitation specialist Alexandra Bonina. The author of this technique is perfectly familiar with problems in the cervical region of the spine. She is the developer of several complexes (you can read about them separately).

Practicing rehabilitation specialist, specializes in vertebrology (diseases of the spine, and in particular the neck). In the video course you will see not only a set of exercises for the neck, but also a voluminous theoretical base with explanations of the anatomy of the cervical region and its diseases.

The video course contains three methods for the prevention and treatment of neck diseases:

Complex exercise. Here are general exercises, which are useful for the neck and which will protect it (but not with one hundred percent probability, this does not happen in medicine!) From various diseases.
Massage procedures (including). This includes only superficial and safe types of massage and self-massage. Manual therapy techniques are not considered, as they are potentially dangerous (if they are not performed by a specialist).
Therapeutic exercises. This includes only those exercises that help fight pre-existing diseases of the cervical region.

The video course also describes the rules for caring for the neck. The system of rational nutrition is described, in which the body receives required amount nutrients (particularly calcium and vitamin D).

The course is aimed at any age category: from teenagers to seniors.

1.1 Indications: Who can benefit from the Secrets of a Healthy Neck course?

IN modern world there are fewer and fewer people who do not have the likelihood of problems with the cervical spine. Even lovers healthy lifestyle lives are subject to various diseases, since you cannot keep track of the whole organism at the same time.

Video course "Secrets of a healthy neck"

Therefore, in a general sense, the video course is useful to everyone without exception. But for some people, it is not just recommended, but necessary. We are talking about potential patients of the vertebrologist who have high risks of neck diseases or already have these diseases.

This course is primarily for the following groups:

people leading an inactive lifestyle, suffering from physical inactivity and general detraining of the body;
people who lead an overly active lifestyle and overload the spinal column (in particular the cervical region);
people suffering from degenerative-dystrophic diseases of the spine, and not only the neck (for example, if the disease is in thoracic region, then over time it can go to the cervical);
people suffering from metabolic pathologies (diabetes mellitus, osteoporosis, various endocrine disorders);
people who have congenital anomalies and defects in the structure of the cervical spine (including Kimmerle anomaly).

Also, this course can be useful for specialists in sports and rehabilitation medicine to replenish their knowledge. It can be recommended to general practitioners, since most patients with diseases of the cervical spine first of all turn to them.

1.2 Video course "Secrets of a healthy neck" (video)

1.3 Are there any contraindications?

The author of the course claims that there are no contraindications as such to exercise therapy. This is hardly true, since in numerous pathological conditions, exercise therapy can be harmful, including the ability to stimulate the development of an existing disease.

In fairness, there are relatively few contraindications for the exercises from the course. They are relatively safe and less traumatic, even compared to conventional gymnastics.

List of contraindications:

The presence of severe defects and / or anomalies in the structure of the spinal column. Including anomalies in the structure of the vertebral arteries.
Exacerbation of the disease that you decide to treat with the course. You should wait for a partial regression (usually the exacerbation lasts no more than two weeks).
The presence of scoliosis of the last stages (3-4). This is a relative contraindication that can be ignored with the permission of the doctor.
The presence of metal or plastic implants in the cervical region.
Recent neck surgery.
The presence of acute stages of any common infectious diseases, including colds, influenza or SARS. The presence of local infections in the cervical region (including acute dermatitis, dermatosis or allergic reactions).
Lack of an accurate diagnosis. Before applying the course, you need to know what exactly you are sick with (X-rays or an examination using CT or MRI are required).

2 Is the Secrets of a Healthy Neck complex effective?

Most of the reviews (about 90%) about the Secrets of a Healthy Neck complex are positive. Users claim that in a week active classes noticeable improvements. A month later, most of the symptoms of typical cervical diseases (osteochondrosis, spondylosis) disappear almost completely, or noticeably decrease.

Neck muscle training from the course "Secrets of a healthy neck"

Among the advantages of the complex, many users note the ease of doing exercises, autonomy (no need to visit the gym: everything can be done at home) and short duration. Most of the exercises can be performed in between work, right at the workplace.

In addition, many users like the system of presenting exercises and other medical procedures. The complex begins with the most simple elements, and ends with the most difficult.

Negative reviews are rare, and are usually associated with the fact that the course simply did not help the person. Unfortunately, this is possible. The author does not give any absolute guarantees, since even with the correct and regular classes there may be no result.

Considering that the first positive results appeared very quickly in most people, the course of Alexandra Bonina for the neck can be safely called effective.