"Individual technical training" program. Football coaches Children's football coach
For those who want to become a real professional football player
The material is addressed to football players, their parents and friends, coaches, school physical teachers, everyone who can help a football player in his sports career. The method of individual preparation for the game that we offer represents exclusively practical experience gained in the process of working with football players of various levels of training and age, in the team and outside the team.
Almost all methodological literature on the topic “individual training of football players” is intended for coaches working in youth sports schools, football academies or in professional teams, i.e. coaches who are sufficiently prepared theoretically and have experience working with a strictly defined contingent of athletes.
But football is played by different categories of athletes who have different capabilities due to their physical characteristics, family circumstances, limited time, etc. and therefore pursue in sports different goals. Millions of people play in amateur teams for their enterprises, universities, army units, in city and regional championships. This is a huge army of football fans, unfamiliar with the specific terminology and principles of the Theory Physical Education, but which also needs recommendations that are accessible in presentation form. They are no less than professionals, responsibly, to the best of their abilities, prepare for the upcoming games, play with passion, give themselves completely wrestling and want to avoid injuries so that the next day they can continue working, studying, and serving. And among them there are many young people who still dream of professional career in football and not only as a player.
When I was young I studied athletics, where functional training plays a very important role. Then for many years he was engaged in individual physical training of football players, where the main goal of the training was to achieve a high functional state for the upcoming games. In parallel with training in their teams, the players additionally trained in groups of 3-4 people. In one of the groups of young football players was my son Andrei, who began to play football seriously at the age of 12 in a simple school section and was already playing in a professional team at the age of 17. Later, in Germany, I had the opportunity to individually train amateur league player H. Maslar, who later played in the 1st German Bundesliga team. I have accumulated some experience and, having studied quite a lot of literature on this topic, I made some discoveries and conclusions for myself that I would like to present here.
Goal of the work:
1) help young football players and coaches
2) draw more attention to the functional training of players.
3) attract more interested parties to the training of athletes. This can be considered an appeal and a guide to action for those football players who are unsure of their sports future. Experienced football players will also find a lot of interesting things here. I will be glad if you discover something new for yourself here!
Footballers
You want to be the best in every game, you want to become a professional. Remember, in one of the games you succeeded in everything; accurate shots and passes, won all the duels, was on time everywhere and scored a goal, avoided injuries and was less tired than usual. It wasn't just random luck, you were at the peak sports uniform. This form can be achieved for each game through individual additional training. You will find an approximate training plan below.
Remember, selection coaches invite only those players to their teams who consistently show their best qualities.
For coaches
This work will allow you in a matter of minutes to draw up plans for the physical and technical training of players individually or as part of a team. A modular form of these plans can be printed from our computer program on the Internet AT SITE: WWW. FOOTBALL-MASGUT.com. You can easily make your own amendments to the proposed plan and distribute the loads more accurately, with relatively small volumes training work achieve best results. It is better to monitor the functional state of football players. Involve more interested parties in the training process who can help you prepare high-quality football players.
Parents
Your son plays football, you want to help him do it professionally, avoid injuries and become successful in later life. You can help him! To do this, you do not need to have a higher physical education education. You will find a lot of useful information here, presented in an accessible form. Further, in the method of individual preparation for games, the most effective exercises are given, in which your help will be invaluable.
Preface
In a football match of any level, you can see at least 3-4 situations when a player shoots at the opponents’ goal and misses the target, although no one interfered and the goal was close. At the same time, we hear the words of the commentator: “...he was aiming at the near left corner, but the accuracy was a little lacking...” In fact, the player simply hit the ball, and it flew the way it was hit. The leg, unlike the barrel of a gun, does not have strict geometric shapes, which means that hits on the ball cannot be 100% accurate. Therefore, achieve accuracy of shots and passes and maintain this quality throughout the entire gaming career, can only be done by constant repetition. This is the first and most important condition. The same can be said for other technical skills and physical attributes.
The second condition necessary for a football player to realize his best qualities in the game is the ability to manage one’s functional state
It is no secret that the main reason for instability during the playing season and the vast majority of injuries received by football players in games is the deterioration of the functional state and the inability to prepare the body for the upcoming game. A football player enters the field to play in insufficiently good sportswear and tries to fulfill the coach’s instructions. As a result, bruises, sprains or more severe injuries obtained in martial arts. A striking example of this is the injury of the Russian national team goalkeeper I. Akinfeev, received in a collision with Welliton. It seems that if Akinfeev had been at that moment in in better shape, he would be able to group himself and protect his (already weakened by the operation) leg.
Thousands of young talents want to become football professionals, they play and train for years, they know what to do on the field, they have excellent technique, and sometimes (unfortunately, only sometimes) show the highest skill. But in the end they lose their perspective and, at best, play in amateur leagues or leave this wonderful game due to injuries or lack of knowledge of what to do next, how to continue their career as a football player. Need to study!
The main thing is to learn to manage your functional state (sports form), especially during the competitive period. Only in a state of the highest sports form during competitions can an athlete the best way realize your moral-volitional, physical and technical capabilities, avoid injuries. A football player must reach this state at the end of each inter-game cycle, that is, before the game.
Exercises for individual training
Individual training cannot be at the expense of team training; it must be extremely time-compressed and not tedious. Exercises must meet the objectives of physical and technical training, be as effective as possible and easily controlled in volume and intensity, therefore careful selection of exercises for these workouts is necessary.
Specifically, what are the most valuable physical attributes and technical skills needed by players that we want to develop and maintain during the week leading up to the game?
Starting speed, speed, accuracy of shots and passes.
Coordination, agility, strength, speed in the fight for the ball.
Range speed, endurance, cadence, leg strength.
The force of blows, the strength and speed of the muscles and ligaments involved in hitting the ball.
We have selected four exercises that, in our opinion, most accurately meet the given criteria. We called them conditionally: ex. No. 1, ex. No. 2, ex. No. 3, and ex. No. 4. In the future, under these symbols, these four exercises will be carried out in the methodology and in computer printouts of approximate plans for individual lessons in physical training. Next we will look at them in more detail.
Track and field athletes have a saying that defines the principle of running training: “to learn to run, you have to run.” When selecting exercises, we also followed this principle: in order to increase the starting speed, you need to start as much as possible; to learn how to hit the ball, you need to hit the ball as often as possible; to learn how to fight for the ball, you need to fight longer, etc. All workouts are interval training. Rest breaks, heart rate, exercise duration and number of repetitions are strictly regulated in the weekly training plan. To constantly monitor heart rate while performing these exercises, football players wear mobile heart rate monitors.
So, to develop and maintain the above-mentioned physical qualities and technical skills, the following four exercises are proposed:
Goals: starting speed, speed, accuracy of shots and passes.
Passing the ball in pairs in one or two touches, with a mandatory starting acceleration of 3 - 4 m towards the ball and returning to the starting position. The movements are shuttle, almost cyclical in nature. The required pulse is achieved by a distance between partners of 10 - 15 m, and by the speed of the ball, i.e. the force of hitting the ball. This exercise can be done without a partner, as in volleyball in front of a wall. The main task is the starting acceleration towards the ball and returning to the starting position.
Ex. No. 1 is performed in two modes: passing the ball in one touch and in two touches. When passing in two touches, the player with the first touch directs the ball towards himself, under attack (not to be confused with stopping the ball) and with the second touch (hit) immediately sends it to a partner or into the wall. Thus, it turns out that the football player continuously for 35 - 40 sec. performs starting accelerations and makes passes to a partner at the pace specified by the heart rate monitor.
Ex. No. 1 teaches a football player not to switch off from the game, to always keep his body in a high start position. An example is the defender of the German national team E.Novotny. Throughout the game, even when not in a game situation, he resembles a track and field athlete in a high start position.
Exercise No. 1 trains a football player’s ability to move the ball accurately and quickly in the right direction, without delay for processing or stopping. The pace of the game in modern football is increasingly higher, the speed of the ball is also increasing, any pass or pass from a partner (opponent) is more like a blow and it is very difficult to react to them, especially under pressure. Most often you have to play with one touch or, without slowing down, correct the ball for your move or under attack. Technique“stopping the ball” takes on a new meaning. One of the coaches said: “The ball is stopped twice, to give a penalty and to take it home!”
Ex. #1 dramatically increases the number of times he touches and hits the ball during training. Develops starting speed, passing culture, accuracy of passes, shots from either foot, more confident control of the ball, faster decision-making in different game situations. The results are noticeable after just a month of training. (Watch the video)
Goals: coordination, agility, strength, speed in the fight for the ball.
Hitting a chaotically flying ball with different parts of the body from any position. The ball is secured with a cord to a pole. The length of the pole is 4 meters. The coach (one of the players) holds the pole so that the ball hanging on it floats above the lawn (floor) at different levels, within the reach of the players.
Ex. No. 2 can be performed in two versions, depending on the tasks. The first option, let's call it ex. No. 2(a), the simplest, the player hits a chaotically flying ball with virtually no preparation with any part of the body allowed in football, after which he immediately groups up for a new hit. Kicks can be from different positions in a jump, in a fall, depending on the position of the ball in this moment and the situation the player is in after the previous hit.
In the second option, let's call it ex. No. 2(b), two players fight for the ball “on the ground and in the air.” Everyone’s goal is to get ahead of their partner and hit the ball first. The fight for the ball in the penalty area, for example, after flank passes in a normal game situation lasts no more than 3 - 4 seconds, but in our training, the ball returns to the fight after each blow and the combat continues continuously for 35 - 40 seconds. That is, the time a football player spends fighting for the ball in such training increases many times over.
In both options, the pace is set by the coach, who must quickly return the ball to the fight or under attack after each hit or touch of the ball. By this, he maintains the pace of the exercise, and therefore the given, necessary pulse for athletes.
This simplest device is effective for training martial arts, especially in fighting for mounted balls. The exercise increases the time of contact of the football player with the ball and with the opposing partner. In a long fight for the ball, the players become accustomed to each other (to the opponent), accordingly, the number of bruises and injuries received in martial arts decreases, angular movements that injure the opponent on the one hand disappear, and the ability to avoid excessive zeal and unjustified risks of injury on the other hand is acquired. . If you take several rough stones, put them in a drum and rotate the drum for a long time, the stones will first scratch each other with sharp corners. But then gradually these angles will be smoothed out, and the stones will take on rounded shapes and stop injuring each other; approximately the same thing happens to football players when they perform this exercise for a long time.
Ex. No. 2 develops spatial coordination, agility, speed, the ability to fight for the ball, win duels, cover the ball with the body, etc. Effective for practicing attacking actions (closing the ball into the goal) and interrupting flank passes in defense. (Watch the video)
In our video you can clearly see how exercise No. 1 and exercise No. 2 do, former player"FCBayern" Munich, Pole Slawomir Wojcichowski and "Viktoria" Cologne player, Japanese Gall Dompier. Pay attention to the active position of the body of the football players during the entire time of performing these exercises.
Goals: distance speed, endurance, cadence, leg strength.
Running uphill, running up the stairs. This exercise is convenient to do on the stadium tribune or on any staircase where there are at least 30 - 40 steps. Ex. No. 3 can be done in two modes, step on each step or jump over the step.
This exercise is cyclical in nature and therefore physical activity is dosed extremely accurately. It should also be noted that, ex. No. 3 gives the same training effect as the most popular among athletes, the “multi-jump” jumping exercise, but there is no danger of injuring the ankle or knee joint.
If there are no stairs nearby, you can find them locally a suitable slide and run for it, there is no fundamental difference if you manage to maintain the required heart rate.
Ex. No. 3 is indispensable in speed-strength training, for the development and maintenance of speed endurance, distance speed, frequency of movements, speed and leg strength. Running technique also improves. (Watch the video)
Goals: power of blows, strength, speed of muscles and strengthening of the ligaments involved in hitting the ball.
Footwork (scissors) on the water. Place your hands on the edge of the pool (reservoir), and make sharp blows to the water with your feet. The required pulse is achieved through the frequency and force of kicks in the water.
We would like to draw your attention to the exceptional effectiveness of this exercise. It has been observed that Brazilian children kicking balls on sandy beaches have slashing strokes with a short leg swing. This was explained by the fact that they swam a lot and had well-developed abdominal Press and all the leg muscles used when hitting the ball.
Ex. No. 4 is quite difficult to organize under normal conditions (a pool or pond is required), so you can do this exercise separately during the day.
To place a shot (pass accuracy), you need to hit the ball repeatedly, but if you endlessly increase the number of hits in training, then injuries to muscles, ligaments, and joints begin. The cruciate ligaments and menisci of the knee joints are especially vulnerable. And here an indispensable exercise for their safe development and strengthening is exercise. No. 4. It is especially effective during the recovery period after injuries to the musculoskeletal system (watch the video).
If there is no pool, we do Exercise. No. 4-a. We put weights on our legs. Lying on your back, vertical and horizontal leg swings (scissors) with maximum amplitude. (watch the video).
As you can see, all exercises are performed not only with partners, but also alone, which is very convenient. If for some reason a football player has no one to train with, he can prepare for the upcoming game on his own. Provided by http://football-masgut.ru
Don't be afraid of big ones physical activity. To overcome the psychological barrier, many famous athletes, participated in extremely difficult competitions in other sports. For example, once upon a time, members of the national boxing teams of the Baltic Republics took part in the annual traditional marathon in the Baltic village of Vyandra.
In team sports the most important physical quality is special endurance. The development of this quality knows no boundaries at all. If you follow the principles of the “Theory of Physical Education”, such as the principle of systematicity, then you can achieve phenomenal opportunities. World record holder, English stayer D. Bedford did up to 15 km in training. jumping exercises. In order for the musculoskeletal system to withstand such loads, you need to continuously and consistently increase the amount of exercise for many years. But volitional efforts and adherence to certain principles alone are not enough for this; at some stage of the training process, injuries will begin or the training effect will be insufficient. Therefore, you need knowledge of various training methods. If an athlete wants to achieve something more in sports, then he should not rely only on the knowledge and experience of coaches. You have to try and “use your brains” yourself. In any profession, the better the student is erudite in his topic, the greater his chances of becoming a master. There are no absolutely identical training methods, just as there are no absolutely identical athletes. And there are no methods that are suitable for every athlete in all respects. Study everything. The more knowledge, the more chances!
Both the coach and the athlete must believe in the methodology they have chosen; no training without this faith will lead to success. A player’s career depends on many components: psychological attitude, ability to get along in a team, physical and fighting qualities, and playing skills. But the most important thing to achieve high results in sports it is the ability to learn. FOOTBALL is our school!
Means of achieving high athletic shape
The main goal of training is to bring a football player in a high functional state (at the peak of his athletic form) directly to the game.
The main means of achieving this task is correctly selected exercises.
Sports form is achieved through three components:
precise dosing of volumes and intensity training sessions;
proper use of recovery tools;
changes in diet.
We'll look at these components, day by day between games. Most common mode football matches- one game per week, most often on Saturday. Based on this, a rough plan of individual training sessions for the week has been drawn up.
As we have already said, the training is interval in nature; in the rest intervals between series, you can do stretching exercises. Heart rate is monitored by mobile heart rate monitors. Our method provides for slight carbohydrate abstinence. That is, we suggest the following: after the game for 2 - 3 days, slightly limit yourself in the consumption of carbohydrates (sweets, flour, lemonades). It is then important to increase the carbohydrate content of your diet, gradually, day by day, leading up to the game. But this should be strictly individual and under the supervision of a doctor.
Day one (post-game).
The goal is to recover as quickly as possible after a tense game. The athlete gets tired not only mentally and physically. During play, especially in hot weather, the body dries out, and along with sweat, mineral salts are washed out, the carbohydrate and protein balance is disturbed, etc., and the body is depleted.
The training is restorative in nature. It can be easy jogging, walking, swimming. Everything is done willingly without any stress. Light cross-country or walking through the forest is desirable outside the team, so that no one is distracted and the player can replay the episodes in his head again and again yesterday's game, analyze and draw any conclusions for yourself.
A massage, a light sauna, and any cultural events will help you recover.
High-calorie food with a high content of vitamins (juices, vegetables, fruits). It is important to restore water-salt, protein and carbohydrate balance in the body.
Second day.
The task is to get involved in the working training schedule, to prepare for increasing loads. Thorough warm-up. The entire set of exercises is performed at the level aerobic threshold, that is, the duration of the exercises is up to 40 seconds. Heart rate up to 150 beats/min. Monitor recovery closely during rest intervals between repetitions. Within 2 min. The pulse should drop to 80–100 beats/min. If the heart rate decreases more slowly, then next exercise do it at a pulse rate of up to 130-140 beats/min.
It’s a good idea to get a general massage on this day, as well as warm up in the sauna. Any (non-alcoholic) cultural events.
Restore water-salt and protein balance in the body, but refrain from excessive consumption of sweets, flour, and lemonades.
Day three.
Thorough warm-up. Ex. No. 1, ex. No. 2 and ex. No. 3. Interval training at a pulse of up to 160 beats/min. The number of repetitions and speed increases, but not the duration of the exercises. Pay attention to the recovery in the rest intervals between repetitions, it is shorter than on the previous day. The pulse drops to 100 - 110 beats/min, but not more than in 2 minutes.
It's a good idea to get a general massage or foot massage on this day. Restore the water-salt and protein balance in the body, continue to refrain from excessive consumption of sweets, flour, and lemonades.
Day four.
Thorough warm-up. The whole set of exercises. Interval training at heart rate up to 170 beats/min. The number of repetitions reaches maximum values this week, the intensity is growing. Recovery in rest intervals between repetitions is even less, up to 110 – 120 beats/min, but the same as on the previous day, no more than 2 minutes.
It's a good idea to get a general massage or foot massage on this day. Calorie food. Restore carbohydrate, water-salt and protein balance in the body.
Day five.
Thorough warm-up. Only ex. No. 1 and ex. No. 3. Interval training with maximum intensity at a heart rate of up to 180 beats/min, with rest intervals of up to 120 – 130 beats/min. The number of repetitions is sharply reduced. Light sauna. It’s a good idea to get a general massage or foot massage on this day. High-calorie foods high in carbohydrates.
Day six.
Thorough warm-up. Only ex. No. 1 and ex. No. 3. Interval training with maximum intensity at a heart rate of up to 180 beats/min, with rest intervals of up to 110 – 120 beats/min. The number of repetitions is reduced.
Please note that when hitting the ball there is a strong load on the ankle and ankle ligaments. knee joints. Ligaments take 48-56 hours to recover, so on this day it is advisable to hit the ball not with strength, but with technique and accuracy.
Also on this day, abdominal exercises, push-ups, cycling and other exercises that require monotonous effort are not recommended.
Meals high in carbohydrates.
Day seven.
If you prepared for the game, but were unable to participate in it (you canceled the game or were in reserve), then repeat the training provided for the 4th day of the week, or use the accumulated energy in another way.
Exercises
Exercise No. 1 Develops starting speed, sharply increases the number of touches on the ball during training, increases the accuracy of passes and shots with both feet, controls the ball more confidently, and increases the speed of decision-making in different game situations. The results are noticeable after just a month of training.
Exercise No. 2 The ball is secured with a cord to the pole and after being hit it returns to the player; this exercise effectively develops coordination of movements and increases the time of contact of the football player with the ball. You can practice closing and interrupting flank passes in attack and defense. This device is super effective for training martial arts, players can fight for the ball continuously.
Exercise No. 3 Running up the stairs is indispensable in speed-strength training, for developing and maintaining endurance, distance speed, frequency of movements, speed and strength of the legs, and also improves running technique.
Exercise No. 4 To deliver a shot (pass accuracy), you need to hit the ball repeatedly, but if you endlessly increase the number of hits in training, then injuries to muscles, ligaments, and joints begin, and here an indispensable exercise for their safe development and strengthening is Exercise No. 4. It is especially effective during the recovery period after injuries to the musculoskeletal system.
Exercise #4a Effective exercises, to improve the accuracy of a football player's pass.
The passion for football in Moscow knows no bounds, and almost every yard has its own team. But professional ball handling is not given by birth - it will take a long time to learn. It is advisable to start playing football when a good personal instructor has been found - despite its apparent simplicity, mastering this sport is not easy.
Football coach - your path to success
Any professional team has a coach, and its success largely depends on him. For beginning football players, a personal instructor is also important, ready at any time to correct mistakes, protect them from injury and teach important nuances games. All conditions have been created for playing football in Moscow, and tournaments are held in both open and indoor areas.
Once a football coach has been found, classes can begin immediately - no complex equipment is required, and physical state The player doesn't really matter. Endurance, speed and the ability to make instant decisions with a competent training process come quite quickly. They are important to the player.
A personal trainer will teach you how to handle the ball correctly, how to beat a defender and score a goal in any goal, even with the most best goalkeeper on defense. Football is a team game, one whole and living organism. You need to feel your colleagues nearby so that you can pass the ball at the right moment and not lose the ball. Only a professional football coach can teach you all the skills of working with the ball, feints and interceptions, dribbles and tackles, moving and chasing with and without the ball, penalties, free kicks, corners and much more. Team and group actions should be the basis of your game; individual lessons with a coach do not mean individual play in a team, but it trains you to take a free kick with a masterly shot into the top nine. When playing football with a coach, for the sake of safety, you must undergo a medical examination, since more than half of the playing time you will have to move intensively and the body will be stressed. During the game, the heart rate can fluctuate from 150 beats/min. 80% of players and up to 150 beats/min. the remaining 20% have defenders and a goalkeeper (who do not take active action very often). Running and intensive walking without a ball is 90% of the total playing time. To deliver the right, powerful blow, personal trainer first he must teach you the basics of football, without which you are unlikely to be able to get the ball to that very goal.We have in our catalog professional trainers in football, do not doubt their achievements and experience!
Disciplines: football, Athletics, general physical training, stretching, crossfit.
Education, sports titles:
RGUFKSMIT, Faculty of Sports Management, specialty - manager in sports, 2015.
Biomechanics course: “Diagnostics of joint mobility and their assessment to identify the presence of dysfunctions,” 2020.
1st degree diploma, final tournament Russian regional championship "Ural" in football among youths born in 1986, Tyumen (2001).
Faculty game types sports department physical culture and sports, specialty – football coach (undergoing training).
Experience:
Coaching experience - 18 years.
I teach football skills using the Brazilian method. Skillful possession of the ball, culture of handling it, quick thinking, high-speed dribbling combined with the ability to think creatively are the key factors in a successful footballer’s career. At an expert level, I help solve the tasks assigned to the athlete regarding aspects of the progress of his technical, physical, tactical, psychological and theoretical preparation.
30% discount
1. For one lesson, for each new client who came on recommendation on your behalf. 2. For organizing group classes (find partners for joint training), the cost for each student is reduced by a factor (based on the base rate individual lessons for your area), determined depending on the number of students, but not more than 10 in a group.
District: Altufyevo, Babushkinskaya, Mytishchi, Bibirevo, Molodezhnaya. Departure: Moscow region, Center, South-East, West, South, South-West, North-West, North, East, MCC: East.
Football: 2000-12000 rub. / 60 min. (
2. age of students;
6. level of training;
7. goals and objectives;
8. remoteness;
9. seasons.)
Athletics: 2000-12000 rub. / 60 min. (
The cost of the lesson depends on:
1. number of students (individually, mini-group, group, team);
2. age of students;
3. duration (60/90/120 min.);
4. number of classes per week;
5. number of classes per month;
6. level of training;
7. goals and objectives;
8. remoteness;
9. seasons.)
Departure: 2000-5000 rub. / 60 min. ( The cost range is from 2000 to 12000 rubles.
The cost of the lesson depends on:
1. number of students (individually, mini-group, group, team);
2. age of students;
3. duration (60/90/120 min.);
4. number of classes per week;
5. number of classes per month;
6. level of training;
7. goals and objectives;
8. remoteness;
9. seasons.)
When leaving, rent is paid separately: 1000 rubles. / h
Not selected MSU. Lomonosov API at the Institute of Geology and Permanent Studies of the Russian Academy of Sciences Financial University (formerly GUMF) AGPS EMERCOM of Russia AGZ EMERCOM of Russia AMI RANEPA under the President of the Russian Federation (ANH under the Government of the Russian Federation, RAGS under the President of the Russian Federation) MIGUP (formerly APU) ATiSO AU AU Ministry of Internal Affairs of the Russian Federation AFPS RF AFSB RF AHI im . V. S. Popova AEI AEiU ARBI VA Strategic Missile Forces named after. Peter the Great (formerly VA named after Dzerzhinsky) VIU MO RF VUNTS Air Force VVA named after. prof. NOT. Zhukovsky and Yu.A. Gagarin (formerly VVIA) VU MO RF (formerly VPA named after Lenin) VURKHBZ ISV (formerly VU) VAVT Financial University (formerly VGNA) VGIK VKSH MERT VTS S. Melkonyan Higher State Medical University VShPP VShP VShSO VTU named after. Shchepkina TI named after. Shchukin (formerly VTU named after Shchukin) VIU GASIS GASK GKA im. Maimonides State. IRYa them. Pushkin GMPI named after. Ippolitov-Ivanova RGSAI (formerly GSII) National Research University Higher School of Economics (SU-HSE) GAUGN (formerly GUGN) GUZ GUU GEI GEITI Humanitarian Institute GITR MSPI (now MGPU) YES MFA of the Russian Federation MOIUP Yurinfor IBP (until 2013) IBPM MOIU (formerly . IBPIT) IBPU RGIS (VSK) ISU MGIMO Ministry of Foreign Affairs of the Russian Federation IGA IGiMU GUU IGUMO IDK INESNEK IZHLT IITEM IIR IR IKiP ICSI AFSB RF IMBO IMPE named after. Griboyedov IMTP IMS IMPiPP IME IMEI (world economy and information) IPV IPO IPP IRESPiP ISB ISI ISBTiSU ISN ISSO INECBI IEiK IEP INEP IEKP RAMA IEP IEPiUR IYaK im. L. Tolstoy LI named after. Gorky MATI MVSh MIGMT MIM Link MIEP MNEPU MIEPP at MNEPU MSI named after. Derzhavin MUM MUI NOU MIT MAP (international) MGIIT named after. Yu.A. Senkevich (formerly MATGR) MAEP MGAVMiB im. K.I. Scriabin (former MBA) MGAVT MGUPI MITHT MGAFK (MossportAkademiya) Moscow State Academy of Arts Moscow State Conservatory named after. Tchaikovsky MSUTU named after. K.G. Razumovsky (formerly MGTA, VZIPP) University named after O. E. Kutafin (MSAL) First Moscow State Medical University named after. THEM. Sechenov (formerly MMA named after Sechenov) Mirbis RGAU-MSHA named after. Timiryazev MFYuA MAI MARI MBI MVVKU (formerly MVI, MVOKU named after the Supreme Soviet of the RSFSR) MVIREKV MGIYU MGPU MGPPU MADI MGAU named after. Goryachkin MGAHI named after. Surikov MGVMI RGGRU (MGRI) named after. Ordzhonikidze MGGU MGIU MGADA (MGIDA, MFA) MGIMO (U) Ministry of Foreign Affairs of Russia MGIM im. Schnittke MSTU MIREA NUST MISiS MIEM NRU HSE MIET MSLU (formerly Maurice Thorez Moscow State Pedagogical Institute) MGMSU named after. A. I. Evdokimov Moscow State Humanitarian University (formerly MGOPU) named after. M. A. Sholokhov Moscow State University named after. Chernomyrdin MGSU National Research University (MGSU-MISI) TI MGUDT (formerly MSTU named after Kosygin) MSTUGA MSTU named after. N.E. Bauman University of Mechanical Engineering (MAMI) MSTU Stankin MIIGAiK MGUDT MGUIE (formerly MIHM) MGUKI MGUL MGUP im. I. Fedorov (formerly MPI) MGUPP MGUPB MGUP (environmental management) MGUPS (MIIT) RGUTiS (formerly MGUS) MESI MGHPA im. Stroganov MGEI MHI im. Dashkova NRNU MEPhI MIBD MIBUA MIIA MGACHIS (VZISI) MIMSR MIMB at VAVT MEDT RF MIP MIPP MIGKU MIU (administration) MU named after. S.Yu. 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Gorky MAOK IMEMO RAS VA BTV GPI PIU AUMP MPI FSB RF (formerly MVI FPS RF) ASOU MVShB SSE Russia USIS IEF Synergy MIAPP (IAPP) MVShSEN IIS ABiP MIUS NMU MIP (psychoanalysis) IUII MEI (economic) MGUI RSChP IAMT MOVUKI UIIT VIPKRK PAST IFTI St. Fomy IRT IPIU ISOM SFI VASHGD IGUPIT ITEF EEI SGEI ISPE MAGMU IRDPO FPI PI RAO PIYU PIP ISE MAB IFEP OZ MIKB (formerly MAKB) MSGI IKT MVSHE FI SIP IEUP MEGU IPE IKM EUP VAGS RF Armed Forces OVA Armed Forces R F (formerly VA named after. Frunze) INiSB MARTIT IUP IUEPI VGS named after. 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Vishnevsky RAMS SIUS VKIYA MERT IP RAS MUGU IOC RAS MIPC RRiSKhP INP RAS CEMI RAS IEA RAS. N. N. Miklouho-Maclay Moscow Research Institute of Orthography named after. P. A. Herzen IIO RAO IPM im. M. V. Keldysh RAS IAP RAS AGPRF IBMP RAS IREI UCU IG RAS IPNG RAS ISJ IVI RAS IIST ITI im. P. M. Ershova IV RAS GETI (formerly ASER, Academy "Continent") MUITs SRI RAKh ICP RAS MIGIP IAM PGI "Co-action" INTUIT MGI IPI IBCh RAS MVU (Vienna) VTs RAS VNIIFK AIBEc ISIN VNSHT NIIOSP im. M. N. Gersevanova ISl RAS IP RAS EBS IPI RAS GOSNITI NOU ART INFO - Ruthenia GIA (GIA) IFES RAS IBG RAS IPEB MABT "Forex Club" INEUM im. I. S. Bruk AIS IPE RAS NISK ISV RAO (formerly Research Institute of OPV of the Academy of Pedagogical Sciences of the USSR) MAN San Marino IMASH RAS named after. A. A. Blagonravova MPPI IPiKP ICSR SRI SPiPRL ICT AII VGKPI RBU ITPI IMM RAS MAFSI NIFHI IIAMS IATU APRIKT IKI RAS Kora Moscow IPKIR IPPC "Professional" TsNIITMASH INHS RAS PPDS NIKFI IESO ISP RAS MPDAiS IPC RAS IVP RAS ISMO RAO INM RAS IFR RAS IA RAS IPKON RAS RISI INION RAS ASMS RSC KI UMC ZhDT All-church graduate school named after. Cyril and Methodius Moscow School of Management Skolkovo MTS MIEEP IOGEN RAS INBI RAS VIAPI im. A. A. Nikonova State University IMEI RTI named after. A. L. Mints SOPS RAS MITP RAS VNIIGeosystem MASI IPTiK VINITI RAS RAPS (formerly IPK Ministry of Railways of Russia) IVF RAO IRE im. V.A. Kotelnikov RAS Scientific Research Institute of Physics and Chemistry of Roszdrav Scientific Research Institute of Advanced Production of the Russian Academy of Medical Sciences TsNIIS IPKgovesluzhby IFBT VIGIS PAPO ISOUKIT VNIIDAD IPK DSZN ISP RAO GKNPTs im. M. V. Khrunicheva IT Academy IUPFAN Centro Gregorio Fernández ARMO IISU MGAAII S. Andriyaki IFHE RAS MISB MAA VNIINTPI ISO RAO IMAD Strelka IPG IIPPR IPPD RAO University of Working Correspondents named after. Ulyanova VNIIZhT ABiSP MKTA IEUSP BON IPK FMBA of Russia Samb ISA RAS VNIIMS SHAD TsNIIPSK im. Melnikov INO IRE RAS Research Institute of Virology RAMS IBCP RAS OTI EYUI SRI TSS GosNIigenetika IMB RAS IEGO IREA IGiSP IDM IESB MISAO NTsSSKh them. A. N. Bakuleva RAMS MIGTIK VNIIPVTI VDA IU (MskUniversity) RAKO APK YUI (MskUniversity) MOSGI MGIMT PU First of September Touro College - Lander Institute Moscow IUB AMIR NIIRPO IT (MskUniversity) IE (MskUniversity) IP (MskUniversity) MOYUI TsNIIchermet im . I.P. Bardin IPSU GEOKHI RAS 25 State Research Institute of Chemmotology RF Ministry of Defense VIEV MONIKI named after. M.F. Vladimirsky ITIP RAO ENTs Ministry of Health and Social Development of the Russian Federation NAMI Academy GRU Research Institute of SP named after. Sklifosovsky IABiA MARSH INASAN GINFO IMEI (management, economics and innovation) MIKTIR MINEKBIK SLA IPPI RAS MBS TsNIIP urban planning RAASN ESMOD MOSCOU IMG RAS VFEU AVR (formerly. CI KGB) JIVT RAS MSECh Research Institute of Urology of the Ministry of Health of the Russian Federation MNIIP CBS RPU VNIIGiM named after. A. N. Kostyakova INSTEP ICP CITO im. N. N. Priorova VNIIneft im. A.P. Krylova Higher School of Social Sciences Konstantin Raikin MMI "Reaviz" GNITSPM IGE RAS GNTsSSP im. V. P. Serbsky NIIOR im. V. A. Negovsky RAMS IAP RAS VKIYA MFA RF School-studio SHAR VNIIA Russian Agricultural Academy IVND RAS MIGp UCPiDPO RSL RNTSKH im. acad. B.V. Petrovsky RAMS ISEP RAS MBA School MEGI RNTsRR
