Hamam in the fitness club. Turkish bath hammam and SPA-rest

Hamam after a workout is another example of a successful combination of a pleasant pastime with a healthy action. The schedule of visits must be drawn up correctly in order to receive best result for soul and body.

The benefits of a Turkish bath after a workout

The peculiarity of the hammam is that the temperature in the steam room is gradually increased. Since the room is finished with stone, this temperature is distributed unevenly. As a result, several thermal zones appear in one room at once, in which the regime ranges from 30-35 to 50-55 degrees.

After training, severe overheating of the body is not recommended. But the limit of "heating" is different for everyone. In the hammam, you can find an individual optimal climate (the one in which you feel comfortable) in order to benefit without risk to health.

What happens at this moment with the body:

muscles relax;
vessels, glands, ducts expand, accelerating the "acceleration" of lactic acid accumulated in the muscles, which helps to get rid of pain;
blood actively comes to the organs and joints, accelerating the regeneration process (bruises, injuries, sprains) and removing salts;
ligaments become more elastic - the result of stretching is fixed;
the effect of overtraining disappears, which is important if the result is needed quickly or classes are held in preparation for serious competitions.

Experts say that regular visits to the Turkish steam room after a series of exercises allows you to quickly normalize weight, reduce the time between classes by 2-3 times and remove overweight.

How to take a steam bath after a workout

But all the positive results of paired relaxation are a tribute to its proper implementation. What is there to know?

It is very important to find the "thermally correct place". The athlete should not sweat much, but he should reach the maximum relaxation phase.
Long stay in the steam room after active classes best avoided (no more than 30-40 minutes).
Go to the Turkish bath immediately from gym you can’t, it can have a bad effect on the work of the heart. It is necessary to give yourself 20-25 minutes for the pulse to return to normal, the pressure to stabilize.

The high humidity of the Turkish bath partially solves the problem of dehydration, which is typical for visits to other types of steam rooms. And yet, after an intense workout, before going to the hammam, you need to drink 0.3-0.5 liters of pure water or herbal tea.

After cardio loads, it is better not to visit the hammam. But to plunge into the bliss of the special atmosphere of the Turkish bath with its amazing ability to relax and give pleasant sensations after aerobics, fitness, etc. is both possible and necessary.

Baths and saunas
Visiting a bath or sauna today can be both a therapeutic procedure and a way to take care of your appearance. Or just a trendy and enjoyable pastime.
If you correctly perform all bath procedures, you can lose up to two kilograms in weight in one visit. And the combination of hot air and cold water is a kind of skin gymnastics, which increases its tone. For those who have skin problems after a sharp weight loss or after pregnancy, bath procedures will be especially useful. ...
- Jacuzzi
  Whirlpool bathtubs (jacuzzi) - prophylactic bathtubs designed for comfortable rest and taking water procedures. They are easy to use and contain all the necessary and popular functions today (hydromassage, airmassage and others). The name comes from the company that first began to produce them - Jacuzzi. ...
  94 addresses, prices from 900 ₽ prices
- Font 27 addresses, prices prices
- Massage with brooms
  Massage with brooms
  16 addresses, prices from 900 ₽ prices
- Roman bath
  Roman baths - terms - this is one of the oldest and one of the most popular due to the absence of contraindications for baths. Low temperature (about 45 degrees) and high humidity serve to cleanse and improve the body.
  The benefits of these baths are confirmed by modern doctors, they consider them effective tool to restore vitality and combat stress. In thermal baths, specially selected extracts of medicinal herbs can be added to the steam. The walls of the term are made of natural stone, which has medicinal properties. Thus, the effect of visiting the bath becomes maximum. ...
  
  Roman bath
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- Russian bath
  Russian bath - a room equipped for washing the body with simultaneous exposure to water and hot steam. Often the whole complex of actions carried out by a person in a bath or related to it is invested in this concept. ...
  
  Russian bath
  53 addresses, prices from 600 ₽ prices
- Tepidarium
  Tepidarium is a relaxing procedure in special pavilions, where the air temperature is +35°C.
  Such relaxation on warm beds made of stone or clay relieves the syndromes of bronchitis, asthma, migraine and skin diseases. ...
  
  Tepidarium
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- Finnish bath
  Finnish sauna is a dry heat bath, when the air in the room has low humidity (10-25%) and high temperature (between 90-110°C).
  Finnish saunas are famous for their healing properties - the tonic and rejuvenating effect after visiting them makes the whole procedure especially pleasant. ...
  
  Finnish bath
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- Hamam
  Hamam (Turkish bath) - Arabic steam bath with incense at an air temperature of 40–46 ° C and a humidity of 100%. It is used to remove toxins from the body and improve skin tone. The duration of the procedure is 20–30 minutes.
  Turkish baths appeared as a result of the evolution of Roman baths. The steam bath has a great effect on the skin and joints, and has practically no contraindications.
  Turkish baths "hamam" have their own specifics. In them, visitors warm up and steam out on a hot marble bed covered with a towel, then they are given an intensive massage, washed with soapy foam using a hard hair glove and finally poured over cold water. They start the bathing procedure from the dressing room, in fact - the dressing room, in which the temperature is maintained at 28 - 34 ° C. Here they warm up in front of hotter rooms. From the dressing room, steam lovers get into a rather spacious room, in which there are so-called supa (“flat stone”) - stone beds. The Turks call them chebek-tashi (“stone for the stomach”). One of the favorite sayings of the Turks reflects their essence - "Let the chebek always be hot."
  From this room they go to steam rooms, the temperature in which is different (as a rule, from 70 to 100 ° C) and they return here to rest. After a short rest, it's time for a massage. Massage begins, as a rule, from the head - forehead, temples, cheekbones, after which they move to the neck, and then to the shoulders and further down to the legs. From the outside, it may seem that the masseur beats the client - he either punches, then grabs his arm or leg and starts to twist them, then sits on top of him, then starts to stomp his feet. In fact, the client gets endless pleasure from such a massage, as the whole body is freed from fatigue, and the muscles become flexible. ...
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Pool
Swimming pool - a hydraulic structure designed for water sports sports such as swimming, diving, scuba diving, water polo, synchronized swimming and others.
The usual size of bathtubs in swimming pool- 25 or 50 meters. The number of lanes is usually from 5 to 10. In the center of each lane at the bottom, as well as at the ends of the bath, markings are made to make it easier for swimmers to swim without deviating from a straight course. Two cords with flags are suspended across the bathtub at a distance of 5 m from the beginning and end; swimmers on their backs need them to see the proximity of the wall and prepare for the turn. At a distance of 15 m from the start, a cord is suspended across the pool, which falls into the water during a false start and stops the participants. In front of each lane at the beginning and end of the pool there are starting tables, from which swimmers jump into the water at the start of the crawl, breaststroke and butterfly. There are handles on the bedside tables that swimmers hold on to on their backs before the start. Children's pools can be of any shape and are usually shallow. ...
Group programs
If you prefer to go in for sports in the company of friends and like-minded people, classes in the gym group programs- the best option for you.
If you like to dance, for you a good choice dance direction. Want to lose weight? Strength training or aerobics will suit you. Dreaming of achieving peace of mind? Yoga or qigong classes will come to the rescue. ...
- Aerobic classes
  Aerobic classes aimed at improving the functionality of the cardiovascular and respiratory systems, contribute to weight loss, improve coordination and increase resistance to stress.
  This is a set of endurance exercises and at the same time a real way to lose weight or maintain normal weight. The effectiveness of aerobic exercise is generally recognized: using a variety of aerobic fitness programs, you can get the maximum benefit in the minimum amount of time. Aerobic class, in which basic steps are used and a fitness format scheme is required (uniform intensity - maintaining a certain heart rate; muscle balance - learning the combination on both the right and left legs; gradual complication of the combination from simple to complex). The class is recommended for entry level and for all skill levels. ...
  
  Aerobic classes
- mind body
  Mind&Body (translated from English literally means “mind and body”) is a new fitness direction that suggests a path to harmony and perfection, and does not require effort on oneself.
  Mind&Body training will help you learn to listen to your body, look inward - because the mind expresses itself through movement.
  Here, much attention is paid to breathing techniques and a large number of relaxation and stretching exercises. ...
  
  mind body
- Power classes
  Power classes- these are, as a rule, workouts aimed at developing certain muscle groups without simulators. Benches, barbells, body bars are used. Intensive classes to music under the guidance of a trainer using light weights are very effective for muscle development.
  
  Power classes
Children's fitness
- Baby dancing
  You want your child to learn to move well, become more plastic and acquire good posture, then you can give it to children's dances. Currently, there are a lot of interesting children's directions.
  These are ballroom dancing and choreography and all kinds of club dances. Group dance classes are useful for children, not only to strengthen physical health, but also help to relax, get rid of constraint. ...
  
  Baby dancing
  737 addresses, prices from 100 ₽ prices
- kids club
  If you want your child to develop quickly and turn into a harmonious, versatile educated person, then you should look for a kids club for your child.
  As a rule, in children's clubs, the development of a small person is taken thoroughly: he can attend dance classes, martial arts, gymnastics, and go in for sports. The program is balanced so that the kids have time to cope with new exercises and do not get bored in the classroom.
  Some kids clubs even offer programs for 8 month old babies. As a rule, a child of 3-12 years old can be sent to a kids club. ...
  
  kids club
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- Workouts for kids
  Training for children will help to make a beautiful posture, develop the habit of regular physical training, gain flexibility and endurance.
  It’s a good idea to send a boy to a karate, aikido or other martial art circle, where he will be taught to defend himself and control his aggression - and he will grow up as a confident man and his strength.
  It will be useful for the girl to dance or rhythmic gymnastics- then she will grow up as a graceful beauty with a superbly developed body.
  A variety of children's sports sections are at the service of parents - from football to equestrian sports, you can also find children's fitness, children's yoga, club dances for the little ones and much more. ...
  
  Workouts for kids
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martial arts
martial arts- sports or martial arts where participants compete in pairs, one on one, without the use of firearms.
The goal of martial arts - acting within the agreed rules, carry out techniques that can cause maximum physical damage to the opponent or put the opponent in a disadvantageous position, and, accordingly, defend against similar opponent's techniques. ...
- Aikido
  Aikido(jap. aikido) - japanese martial arts, developed by Morihei Ueshiba as a synthesis of his martial arts studies, philosophy, and religious beliefs. Ueshiba's goal was to create and develop a martial art that absorbed all the achievements of the great masters.
  Aikido focuses on merging with the enemy's attack and redirecting the energy of the attacker (as opposed to meeting force with force). In addition to physical technicians and workouts aikido emphasizes the training of consciousness, controlled relaxation, and the development of "spirit" and "ki" strength. ...
  203 addresses, prices from 200 ₽ prices
- Arm wrestling
  Armsport ( Arm wrestling) is a type of martial arts.
  Is ancient species sport that was revived in the 1960s in the United States. In September 1962, in Petaluma, California, the first world championship in wrestling was held - this was the name of this fight (literally - wrestling with the wrists). ...
  
  Arm wrestling
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- Boxing
  Boxing- a contact sport, martial arts, in which athletes strike each other with fists in special gloves. The referee controls the fight, which lasts from 3 to 12 rounds. Victory is awarded if the opponent is knocked down and cannot get up for ten seconds (knockout) or if he is injured that does not allow him to continue the fight ( TKO). If after the set number of rounds the fight was not terminated, then the winner is determined by the judges' scores. ...
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- Karate
  Karate, or Karate(Japanese karate-do: “the way of the empty hand”) is a Japanese martial art. This spelling was coined in 1929 by Funakoshi Gichin under the influence of Zen Buddhism.
  The hieroglyph ἱερογλύφος, from ἱερός, denoted the Tang dynasty in China and became synonymous with China in Japan, which actively adopted various branches of culture from the Middle Empire at that time. It was then that Chinese kempo came to Okinawa, receiving the name "Tang hands". ...
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- Sambo
  Sambo(a compound word formed from the phrase "self-defense without weapons") - view combat sports, as well as a comprehensive self-defense system developed in the USSR as a result of the synthesis of many national types of martial arts and, in particular, judo wrestling. It is one of the types of wrestling in clothes. ...
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- Self defense for women
  If you want to learn how to protect yourself, come to class self defense for women. There you will learn the basic tricks with which even the most fragile girl can protect herself in a fight with a strong man.
  Also on courses self defense for women you will undergo psychological preparation. This important point, because it is unusual for women to fight, and even protecting their lives, they are usually afraid to use techniques that are guaranteed to incapacitate the enemy.
  In addition, self-defense classes help develop flexibility, maintain beautiful figure and can be a good alternative to fitness. ...
  
  Self defense for women
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- wushu
  wushu(Chinese traditional, simplified, pinyin wǔshù) - the Chinese word consists of two characters "wu" and "shu", and is traditionally translated as "military, martial art."
  Many people ask themselves: what do they still study in training? wushu? First of all, it is necessary to understand that wushu there is a complex system of balanced growth and development of a person, which contains ways to train the body, mental training of the mind, meditative techniques, qigong, the study of sacred texts and canons, traditional Chinese medicine, plus everything, the acquisition of knowledge necessary for social life, in other words , civil science. To make it clearer to the reader, we note that the phrase “educational system” (colleges, schools, higher educational institutions) has the same meaning in Western civilization. The practice of a duel is just an integral part of a huge system called wushu. In the combat component there is an acrobatic component, and stretching, and the technique of shadow boxing - taolu, and exercises with traditional weapons of China, and work in pairs, called yunfa, and much more. Also in the gigantic spectrum wushu includes the oldest system of recuperation of the body called qigong, in addition, regular meditations, which are breathing exercises performed in dynamics or statics, and aimed at reproducing the forces lost during training, purifying the mind, hardening the body and strengthening health, developing awareness of one's internal energy in students. ...
  87 addresses, prices from 300 ₽ prices
- Fencing
  Fencing(from it. Fechten) - martial arts with the use of hand edged weapons.
  Combatfencing - the art of owning hand cold weapons, the practical preparation of a warrior for a real battle.
  Sportsfencing - an individual sport. Even in team competitions, fights are held one on one. ...
  
  Fencing
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Team sports
IN game types In sports, the structural unit of the competition is a game (match, meeting). Direct physical contact is limited or prohibited.
The task of each of the two opposing sides is to achieve superiority in the number of certain game actions (goal, hit) in a set time or be the first to perform a certain action (for example, in chess - checkmate) or a set number of actions. ...
- Badminton
  Badminton is a sport that consists in throwing a game projectile called a shuttlecock over the net with the help of rackets.
  Badminton is played by two people against each other or by two teams of two. The game takes place on a court divided by a net. Opponents are located on opposite sides of the site. The goal of the game is to throw the shuttlecock over the net so that it touches the ground on the half of the opponent within the area.
  badminton is olympic view sport since 1992. ...
  
  Badminton
  19 addresses, prices from 1 000 ₽ prices
- Basketball
  Basketball (English basket - basket, ball - ball) is a sports team game with a ball, the purpose of which is to throw the ball into the opponent's basket and prevent the other team from throwing it into their own basket.
  Basketball is played by two teams, usually twelve people, each of which has five players on the court at the same time. The goal of each team in basketball is to get the ball into the opponent's basket and prevent the other team from getting possession of the ball and putting it into the basket. ...
  
  Basketball
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- Baseball
  Baseball (English baseball, from base - base, base and ball - ball) is a team sports game with a ball and a bat. The competition involves two teams of 9 (sometimes 10) players each.
  Baseball appeared in the United States at the beginning of the 19th century. It is believed that the basis of the game was English game"rounders". The first official match was held in 1820 in New York. In 1845 the first professional club was created. ...
  3 addresses, prices prices
- Volleyball
  Volleyball (English volleyball from volley - “to hit the ball from the fly” (also translated as “flying”, “soaring”) and ball - “ball”) is a sport, a team sports game, during which two teams compete on a special site , separated by a net, trying to send the ball to the opponent's side in such a way that it lands on the opponent's court (finish it to the floor), or a player of the defending team makes a mistake. ...
  
  Volleyball
  51 address, prices from 500 ₽ prices
- Handball
  Handball is a team game with a ball of 7 for 7 players (6 field players and a goalkeeper in each team). They play indoors on a playground measuring 40x20 m with a round inflatable ball measuring 58-60 cm in circumference and weighing 425-475 g for men and 54-56 cm in circumference and weighing 325-375 g for women.
  2 addresses prices from 2 500 ₽ prices
- Paintball
  Paintball (eng. Paintball - a ball with paint) is a team game using hand-held pneumatic weapons (called markers) that shoot paint capsules that break when they hit an obstacle and color it.
  There are two global varieties of paintball: sports paintball and tactical paintball. ...
  
  Paintball
  12 addresses prices from 125 ₽ prices
- Rugby
  Rugby (Rugby union, eng. rugby union) is a sports team game with an oval ball, which the players of each team, passing each other with their hands and feet, try to land in the in-goal field behind the opponent's goal or score it into the H-shaped goal. The ball must fly over the crossbar. ...
  1 address, prices prices
- Tennis
  Tennis is a sport in which either two players compete (" Single player game”), or two teams consisting of two players (“doubles game”). The task of the opponents (tennis players or female tennis players) is to use rackets to send the ball to the opponent's side so that he cannot reflect it, while the ball does not fly out of the field of play. ...
  123 addresses, prices from 100 ₽ prices
- Football
  Football (eng. Football, “kick ball”) is a team sport in which the goal is to score the ball into the opponent’s goal with the feet or other parts of the body (except for the hands) more times than the opposing team. Currently the most popular and massive sport in the world. ...
  67 addresses, prices from 599 ₽ prices
weight loss
Few are born overweight. So far, not many schoolchildren and students complain about excess kilos. Perhaps up to a certain point we do not care about our own weight at all. Our life is a busy work week, random snacks, soda, fast food, stress, hormonal contraceptives ... ...
- dietary supplements
  We've all heard of miracle drugs that can help you lose weight. excess weight for a short period of time. Alas, miracles rarely happen, and dietary supplements are not exactly the case. Some dietary supplements really help in the fight for slim figure, but only in conjunction with diet and fitness. ...
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- diets
  You don’t like the weight indicators at all, and the volumes of the figure definitely leave things to be done. It seems that extra weight has appeared and it's time to think about how to get rid of it. As a rule, thinking about losing weight, thoughts about diets come to mind first. And it's completely natural.
  63 addresses, prices from 1 650 ₽ prices
- It is hardly possible to find a person who does not know how to get rid of excess weight. But why are so many people unable to part with unwanted pounds? Alas, the standard diet + sport method is not suitable for everyone, and it does not always work effectively. Plastic surgery also has contraindications. But is it worth giving up? ...
  
  Non-standard ways to lose weight
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What is Turkish Hamam?

"Hammam" - the Arabic name of the eastern or Turkish bath, literally means "one who spreads heat." Popular since the times of the Holy Roman Empire, the Turkish bath or Turkish hammam at Vavilov Club is a combination of relaxing and soothing properties of the bath and excellent massage. Such a bath will open before you a new world of complete harmony of soul and body.

Beneficial effect of hammam on the body

The Turkish bath hammam is not only a rich source of positive emotions but also a pantry of physical and emotional pleasure. This is a symbol of Eastern culture, with the help of which people discover a lot of positive emotions, get access to natural healing. visiting the bath

gastrointestinal and catarrhal diseases are treated,
excellent cosmetic and rejuvenating effects are achieved.
there is a cleansing of the body, moisturizing and tightening the skin of the face.

And the heated marble sunbeds give the pleasure of unhurried inner peace.

Among the additional procedures in the "Vavilov Club" you can choose as regular massage, and massages using cosmetic oils, oriental tea. After all, it is known that oriental women we spent a pleasant time in the Turkish bath and, having a leisurely conversation, drank delicious and fragrant tea. Skilled attendants will help in relaxation.

Differences between a hammam and other baths

The Turkish steam room is a relatively low temperature, which is maintained under conditions of high humidity. The room is at a constant comfortable temperature. This feature makes the Turkish hammam popular. In this it differs from the usual saunas and Russian steam rooms, for visiting which you need to be in good health and not be afraid of strong stress on the heart. Hamam is suitable for those who cannot stand the intense heat, who have contraindications to visiting the Russian bath and sauna.

In the hamam "Vavilov Club" on a marble table (chebek-tashi), immersed in a milky white steam, and even heated, a magical action takes place - an unusual foam massage. The bath will please everyone, and even the most sophisticated client, with its individual procedures. Peeling and moisturizing, Moroccan care, oriental sweets - all this is waiting for you!

Hamam in Moscow at Vavilov Club will help you feel a gentle sense of relaxation. This is an extremely useful way to take a break from everyday hustle and bustle and forget about problems with health benefits!

The frantic rhythm of metropolitan life makes you value your time. Therefore, many of those who lead an active lifestyle and take care of their sportswear And appearance, choose fitness clubs with a Turkish bath. The temperature in the hammam is not maintained as high as in a sauna or a Russian bath - no more than 50 degrees, but the humidity is high here.

This regimen is very good for the skin, so hammam fitness clubs offer a variety of body treatments, including face, hair and nails. Various peels are especially good and effective - steamed wet skin is cleaned quickly and becomes smooth and silky, any cosmetic masks are intensively absorbed into it.

The opportunity to combine training and cosmetic procedures attracts many people, especially since there are practically no contraindications for visiting the hammam. You can bring peeling products and masks with you, but you can also use the services of professional cosmetologists working on the staff of the fitness club. The result of studying in it will be not only taut figure but also great looks.