Exercises t tapp in Russian. T-Tapp - effective gymnastics for weight loss by Teresa Tapp

T-tapp - this training system is talked about in the states, it has proven its effectiveness in the practical fight against overweight and volumes on the example of hundreds of American women. And today this program is increasingly popularized in Russia, which is quite justified, given the incredible results that can be achieved with the help of properly selected exercises.

T-tapp: history and features

The name T-tapp is an abbreviation for the founder of this sports direction Teresa Tapp, who for many years has been professional trainer in aerobics. Teresa's main motto is "Yes, you can!". And she confirms this with the effectiveness of her weight loss program. Imagine if you could remove one size of clothing in just one week, without exhausting yourself with hours of training and a rigid diet! It seems incredible, but T-tapp allows you to achieve just that, so this system is suitable not only for long-term use, but also for quick body shaping when you need to fit into your favorite dress or jeans that have not been taken out of the closet for a long time.

Before creating the personal T-tapp program, on which today there are many books and video courses, Teresa was engaged in preparing models for the catwalk. Before important shows, the models needed to get in shape quickly so that there were no problems with changing and trying on clothes, so the training had to be as effective as possible. This was the impetus for honing the program of rapid reduction in volumes, and subsequently led to the emergence of T-tapp.

The main principle of training this program is focusing on volume, not weight! The latter takes much longer, but it is possible to disperse the hated problem areas, smooth out the angularities and cellulite, tighten the forms, in a shorter time. talking plain language, having lost 2-4 cm in volume, you may not lose a single gram in weight.

To achieve high results of her weight loss program, Teresa developed special stances and movement rules.

T-tapp training rules

To perform all the exercises in the T-tapp program, it is important to observe the basic position - a stance, specially designed for more effective elaboration muscles. In order to take the correct position, stand up straight, legs slightly apart, so that the feet are exactly the width of the pelvic bones. Toes point out. Next, sit down, bending your knees slightly and pushing the coccyx forward, that is, the back and lower back are in the same plane and create flat surface. fixing the position, roundabout Pull your shoulders back and bring your shoulder blades together, slightly deviating. In this case, the knees do not look exactly forward, but slightly outward. Thus, you should spread your knees until the moment you feel that the buttocks are squeezed as much as possible. In this position, you should not feel any discomfort. In fact, it is a natural position and does not create a strong load on the knees and spine, but allows you to perform the exercises suggested by Teresa with more practical benefits for muscle development and fat burning.

Teresa also advises getting into this stance and holding it daily for one minute to train posture, prevent and treat back diseases associated with overwork, sprains, overstrain. Before performing the selected set of workouts, this stance must also be held for one minute in order to develop the correct setting.

Some exercises in the T-tapp can be performed while sitting, for example, complexes for the hands. But you also need to sit correctly. To do this, you need to fix your position on a chair or stool in a natural position - your back is even, your shoulders and pelvic bones are in the same plane, you keep your posture due to the internal frame, your legs are on the floor in a relaxed state, so your knees are slightly apart.

It is worth noting the fact that T-tapp is a workout for unprepared persons, that is, if you have been playing sports professionally and for a long time, then your muscles today are already too adapted to such loads, and training will not bring the desired result, although in as general strengthening classes, this system can still be used. Another thing is if you have not been involved in sports for a long time - the muscles will actively respond to the load received.

There are also some precautions. Due to the specifics of the basic provision, T-tapp is not recommended for pregnant girls and women in the first half of the year after childbirth.

When performing a set of exercises, do not rush and try to clearly and correctly perform each movement, conscientiously following all the recommendations, then you can achieve high efficiency of your efforts.

Slimming with T-tapp

T-tapp is a great way to lose weight for several important reasons:

minimal load on the joints, the spine, which will save you from unpleasant pain and additional stress in those areas that are already overstrained during the day due to work and household chores;
you can and should start exercising, even without the slightest experience of any physical training;
quick practical result;
deep action of exercises - not only the main muscle groups are worked out, but also small deep muscles;
normalization of metabolism, blood circulation;
skin sagging prevention quick loss weight and correction of existing sagging and folds;
effective fight against cellulite;
helps shape and appearance bodies even to mothers of many children, who often suffer from problems such as a saggy tummy, loss of shape of the breasts and buttocks.

For the effectiveness of exercises, it is enough to follow only two main rules:

correct performance of each exercise;
regularity of classes.

Consider a few basic exercises for body shaping by T-tapp.

1. We strengthen the buttocks. In the basic position, spread your arms to the sides, palms straightened, fingers extended. Start lifting your leg on the right side. Try to keep your knee at chest level. Then lower the foot, lightly touching the floor, and immediately take the same leg to the side. In this case, the weight of the body is concentrated on the left leg. The duration of the performance is one minute on each side. This exercise actively develops the hip joints, tightens the buttocks, shapes the hips, and also involves the oblique muscles of the abdomen, helps to burn body fat on this area.

2. beautiful pens. In the starting position, spread your arms to the sides at shoulder level, so that your palms look up. In this case, the hand is not clamped, the fingers are straightened and closed together. Slowly bend your arms, touching the tips of your fingers to your shoulders. Important! Elbows continue to be at the same level and do not go down. Then return your hands to the starting position. Repeat 4-8 times. Despite the ease of execution, this exercise fulfills its role - this is the whole point of T-tappa: to do it simply, but effectively.

3. Slim stomach . Sit on the floor or a special rug, stretch your legs in front of you. Straighten your back and spread the shoulder blades as in the basic stance so that the elbows stretch towards each other. Keeping your back in a straight position, pull your legs to your chest, slightly spreading at the knees and tensing your buttocks as much as possible, then slowly lower and straighten your legs forward. Lightly touch the heels of the floor and again pull your legs to your chest. Thus, do the exercise ten times. Rest ten seconds and repeat the entire cycle.

The regularity of T-tapp training is 15 minutes daily or half an hour every 2 days. At the same time, you choose the exercises and the muscle group that you will train on a given day, depending on your needs.

Zinaida Rublevskaya
Source

What is T Tapp?

I would say that the T-Tapp system is more comprehensive and complete, because it allows you to reduce fat stores, lose overweight weight and reduce body volume, and it also improves general health person and his level physical training and cheerfulness.

T-Tapp is a physiotherapy approach to fitness because it increases muscle density rather than volume. T-Tapp is an excellent recovery tool for people with sore knees and hips or low back pain; it is also good for pain in the upper back, neck and shoulders. The movements in the exercises from the outside look simple, but, in fact, they are very complex in structure, because each exercise involves both ends of the muscle in the work, instead of involving only one end and the belly of the muscle.

T-Tapp relies on a comprehensive and complex movement of muscles in a specific sequence, taking into account the neuro-kinetic energy flow, maintaining the correct anatomical position of the skeletal parts and respecting the principles of isometric muscle work, combined with stimulation of the lymphatic flow. Other types of exercise, such as aerobics, power training and yoga, are mostly "isotonic" (i.e. involve one end of the muscle and its abdomen).

The T-Tapp allows you to achieve a high aerobic capacity without having to jump or rely on barbells and dumbbells. With the T-Tapp system, the stronger a person becomes, the less exercise they need to do to maintain results. In other exercise systems than stronger man becomes, the more he needs to increase the load or the number of repetitions in order to switch to more high level physical fitness or achieve greater weight loss. With the T-Tapp system, you never have to rely on dumbbells or repeat a movement more than 8 times. The exercises will continue to be difficult for the body as its strength and strength increase.

Yes, T-Tapp is effective for both sedentary people and athletes. The techniques in the T-Tapp system allow you to achieve maximum muscle movement and muscle fatigue, whether you are a weightlifter, an aerobics instructor, or a grandmother who has just started training. Clinical testing by PhDs in Sports Physiology has shown that fat burning begins 7-10 minutes after starting T-Tapp exercise. In addition, even exceptionally trained individuals achieve 75% of their maximum heart rate during a forty-minute full T-Tapp workout for beginners and recoverers.

T-Tapp doesn't just burn calories and excess fat, it overhauls fundamental body functions such as neuro-kinetic current, resting glucose utilization rate, and brain cognition. Many people report immediate improvements in digestion, absorption, and bowel function, as well as increased mental clarity and increased energy levels, as early as a week after starting T-Tapp.

T-Tapp focuses on reducing body volume, not weight loss. With T-Tapp, there is a rapid reduction in body volume, due to the way T-Tapp makes the muscles work. The development of muscle density allows the muscles to tighten, contract and sculpt a new shape of the body. This type of muscle development allows you to achieve a rapid reduction in volume. Most people reduce their waist, abdomen or hips by 3 cm in one week. In addition, most people switch to a smaller clothing size by the end of the first month of T-Tapp every other day ... without restricting themselves in nutrition at all. The main goal of the first 30 days of training is "to give the machine human body move properly to overhaul metabolic functions so that the body can more easily lose weight and, even better, SUPPORT the weight loss achieved without dieting and intense training.

T-Tapp trains the right and left hemispheres of the brain, both body and mind. This training system was created with the aim of equally involving both hemispheres of the brain in cognitive work. This is very important for maintaining healthy brain function. T-Tapp is great for both children (for example, children who have learning problems) and the elderly (slows down the loss of cognitive functions that occurs with age and Alzheimer's disease).

T-Tapp focuses on the spine, not only to develop the weight-bearing muscles of the core of the body, but also to improve posture and increase bone density to reduce the risk of injury, which often increases with age. The special exercises in T-Tapp training, aimed at developing a sense of balance, quickly increase the density of the muscles of the core of the body. These tighter muscles allow women to enjoy dessert again without worrying about getting fat!

T-Tapp emphasizes the stimulation of lymphatic flow during exercise. This not only allows you to maximize your metabolism, but also helps in the functioning of the immune system. This is why people with immune disorders, such as those suffering from chronic fatigue syndrome or fibromyalgia (chronic diffuse muscle pain and fatigue), report significant improvement with T-Tapp training. This also explains why cancer patients experience fewer adverse effects of treatment such as swelling and nausea during chemotherapy or radiotherapy (they are only recommended for the first 15 minutes of training for beginners). In general, people who train on the t-tapp system get sick much less often.

T-Tapp helps to quickly lower blood glucose and keep it at a normal level. This is because the T-Tapp exercise combines an all-encompassing and complex muscle movement with isometric contractions and pumping of the lymph, while blood glucose is burned very quickly and continues to be burned at the end of the workout. Many people with type 2 diabetes and gestational diabetes have full control of their blood sugar and have even been cured of their diabetes in 3-6 months of T-Tapp training!

T-Tapp helps the body maintain hormonal balance. Many women have greatly improved their menstrual cycle and menopause thanks to T-Tapp. Women of all ages report that they no longer swell as much, no longer suffer from pain in the lower abdomen and lower back, hot flashes, mood swings and weight gain associated with female hormones.

Summing up, I would say that T-Tapp can be called "Workout for good health outside and inside!"

T-Tappers don't just look great, they feel great!

This information is for those who really want to focus on t-tapp training and a healthy balanced diet.
T-tapp "God made/ Man made dietary plan" will improve your results while allowing you to enjoy the food you love.

Teresa Tapp's "God Made, Man Made" Diet Plan will help your body process Man Made Carbohydrates while keeping your weight under control. With this diet plan, you don't need to count calories. Teresa has worked with thousands of people over the years and this diet plan has proven to work. Teresa believes in the medical research of Johns Hopkins, who states that women need to consume 55% carbohydrates to avoid wasting bones. His research confirms that we shouldn't completely eliminate carbohydrates from our diet. If we completely eliminate carbohydrates from the diet, then our metabolism changes and as soon as we start eating carbohydrates again, the previous weight returns along with additional kilograms. In addition, carbohydrates are a source of energy. Therefore, Teresa suggests sticking to this scheme of 55% carbohydrates, 30% protein and 15% fat per day.
Did you know that for every gram of carbohydrates that we consume, our body retains 3 grams of water in the body? That is why all low-carb diets help you lose weight quickly, when in fact we are losing water.

HUMAN MADE CARBOHYDRATES

These carbohydrates help us gain weight, not only because the body easily converts them into glucose (the excess of which is stored as fat), but because they contain chemical calories. Chemical calories (artificial additives, dyes, flavorings) hinder the body's ability to process food. In addition, as we have said before, a large percentage of glucose is stored as fat in fat cells. Unfortunately, we cannot reduce the number of fat cells - all we can do is empty them.
Man-made carbohydrates are: bread, pasta, cookies, sweets, cakes and cakes, chips, crackers, most cereals, muesli that we eat for breakfast.

CARBOHYDRATES CREATED BY GOD

These carbohydrates do not lead to weight gain, if only because they are balanced by nature without the addition of various chemicals. They are balanced vitamins and minerals. But some of them can still cause weight gain, for example potatoes - due to the high glycemic index (that is, potatoes we will refer to the days when we eat man-made carbohydrates). Examples of God-Created Carbohydrates: Vegetables, fruits, and whole grains.

When doing t-tapp, you should eat a little of everything, that is, keep the proportions. Do not worry and do not think about very strict diets. Teresa believes that you should not exclude your favorite foods from your diet.

1. Cut down on Human-Created Carbohydrates. That is, consume them every third day.
2. Consume only carbohydrates created by God for 2 days. For example, vegetables, soup, salad. This is what we call "clean eating".
3. On the third day, relax and enjoy the food that you love, that is, man-made. Learn to listen to your body. Whatever it was, do not overdo it on this day.

That is, for 2 days we eat carbohydrates created by God, which make up 55% of our daily ration and one day we eat man-made carbohydrates, then again 2 days created by God and one day by man, and so on ..

T-tapp: exercises for the perfect figure

Nobody wants to do boring gymnastics. But every woman dreams of doing gymnastics, the results of which are visible in a month. The dream of many women came true after the release of the unique t-tapp exercise system. Its developer, American Teresa Tapp, claims that these exercises make the entire muscle work, and not any part of it.

T-tapp exercises are selected taking into account the movement of the lymph and the alignment of the body along the spine. After just a few sessions, you will stop slouching, gain good posture and throw off a few extra pounds.

The t-tapp exercise system helps not only to lose excess weight but also to improve the whole body as a whole. If intense fitness exercises and long runs are not for you, t-tapp will definitely appeal to you.

When doing t-tapp, fat burning begins within 7 minutes after the start of the exercise. After a week, you will notice that the waist has become smaller. If the kilograms do not decrease, and the volumes are melting before our eyes, do not worry: it should be so. Do you want perfect figure and not a emaciated organism?

By doing t-tapp exercises, you will feel that your mood improves. Many people notice that exercises give some unusual charge of vivacity and optimism. Isn't this a great bonus to lost pounds?

Specially selected exercises speed up metabolism and lower blood sugar levels. Appetite normalizes and weight loss occurs much faster than if you just pumped the press or jogged.

If you are an incorrigible sweet tooth, do not scold yourself for eating candy or a piece of cake, just do a set of t-tapp exercises 30 minutes after eating. Blood sugar levels will drop and excess carbohydrates will not turn into body fat.

T-tapp exercises for self-study:

1. Starting position for performing exercises: legs are shoulder-width apart, feet are parallel to each other. You need to stand straight and even.

Content

T-Tapp is a physiotherapeutic approach to sports, in particular, to fitness. This system is designed to increase muscle density, and not their volume at all. The distinctive properties of T-Tapp include the ability to restore performance with back pain, knee diseases, as well as hip joints. T-tap promises to reduce pain and gradually improve the condition of the upper spine: neck, shoulders, upper back.

At first glance, it may seem that the movements are too simple and will not bring the desired effect, however, this is not so. They have a complex structure, and each exercise is aimed at engaging both ends of the muscle, instead of one end or its abdomen.

In the T-Tapp system, the fundamental factor is the intricate muscle movement that occurs in a specially designed and thoughtful sequence that takes into account the neuro-kinetic energy flow. It also provides for an anatomically correct arrangement of body parts in space, which helps to comply with the principles of isometric, rather than isotonic muscle work. An important role is also played by the stimulation of the lymphatic flow. At this time, areas such as yoga, strength training, aerobics are based on isotonic work (they do not work with the entire muscle).

By doing T-Tapp, you can achieve high aerobic loads without resorting to jumping or pulling dumbbells with weights. The main thing is to work hard at the beginning of the journey, because the more enduring a person becomes and the stronger his muscles, the less effort needs to be spent on maintaining the reference form and the results achieved.

Other systems use the opposite principles: the stronger you are, the harder you need to work and increase the load in order to jump a notch higher and lose more weight. The T-Tapp approach is not a system for the lazy, however, its mechanisms work for your benefit: you do not need to repeat the same exercise many times or rely on barbells. The exercises will put the necessary load on the muscles of the body as your endurance and tone increase.

Is T-Tapp effective?

Unique features and positive effect after class, not only athletes celebrate, but also people who lead an inactive sedentary lifestyle. This complex is suitable for almost everyone without exception and has virtually no contraindications. T-Tapp is designed to “stir up” your muscles as much as possible and distribute the load so that everything depends solely on your level of training, giving you the opportunity to move on.

Medical studies in the field of sports physiology prove that T-Tapp helps to burn fat productively. This process starts already at 7-10 minutes of training, while regular fitness takes 25-30 minutes to start burning excess fat.

T-Tapp differs from other systems in that it "burns" extra calories and is able to "repair" and improve the functionality of your body. It comes to the fact that after the first classes, digestion and bowel function noticeably improve, metabolic processes return to normal. In addition, there is an increase in vitality, clarity of consciousness after one week of T-Tapp practice.

How the system works

The system does not work on weight reduction, but focuses on reducing body volume. Your muscles contract, and there is an instant reduction in the volume of your body. This fruitfully affects the development of muscle density, tightens them and gives tone. As a result, you confidently shape the outlines of your renewed body. The rapid development of muscles leads to a rapid "burning" of excess weight and a reduction in volume. Statistics show that T-Tapp practitioners lose centimeters at the waist, in the abdomen and hips up to 3 cm in 7 days. Naturally, with a decrease in your 90-60-90, you will soon need a smaller clothing size. As a rule, this happens very quickly. After 30 days, participants in the T-Tapp system partially cease to restrict themselves in food.

The main desire in the first month is to stir up your body, “repair” your metabolism in such a way that excess weight comes off easily, and muscle mass recruited. And all this without intense training and a strict diet.

In addition to adults, T-Tapp is also applicable for children's training. It perfectly shows itself as a way to develop children's activity, mobility, and posture correction. Great for group lessons different age categories, regardless of physical fitness.

T-Tapp is indispensable for women after 30, as it helps to keep hormonal balance in good shape. Mature women note an improvement in the menstrual cycle and a more comfortable passage through menopause. The system is also applicable to critical days. It helps to get rid of unpleasant obsessive pains in the lower abdomen, swelling lower extremities and lower back, mood volatility and everything related to female hormones.

The founder of T-Tapp is Teresa Tapp, an American coach by profession. She became famous for suggesting a way to put a fashion model in model clothes of rather small sizes in a week. In the process of losing weight, the body is not subjected to strict diets and debilitating physical activity. All you need is T-Tapp. Teresa draws on her many years of experience as a fitness trainer, sports physiologist and dietitian. Combining all her knowledge and experience, she developed unique method, which allows you to lose weight and form attractive body shapes, without making much effort, doing it for a month.

This method to order reduces body parameters in the prescribed meta. Teresa resorted to such tricks when she professionally trained models before shows, “suturing” where necessary. She achieved such results in just a week. In the vastness of America, this brought her unprecedented fame.

T-TAPP EXERCISES will make the figure slim and beautiful (photo, video)

If you want to look irresistible in a trendy swimsuit, start preparing for the beach right now. At our request, the well-known American fitness expert, extra-class trainer Teresa Tapp made mini-complexes from simple, but unusually effective exercises to help you deal with problem areas. Take 5 minutes a day for each complex, and the result will not be long in coming.

SLIM HIPS AND FIRM BUTTOCKS

Balancing leg swings
Starting position. The supporting leg is bent, the buttocks are compressed, the shoulders are laid back and are on the same level with the hips. Outstretched arm - exactly on the line of the shoulder. Before lifting the second leg, push the heel down, pull the toe up and turn the foot inward - as shown in the photo. Now lift your leg, keeping this position of the foot.

Score 1-4. Raise your leg up to a count of 1, slowly lower it to a count of 2-3-4. Don't touch the floor with your foot. Raise your leg, leaving your heel above your toes. Keep your buttocks pulled in at all times, your shoulders back, and your supporting leg bent. Tighten your back muscles to keep your balance. Final position.
Do 8 swings. As you lower your working leg, keep your heel above your toe. The knees are still bent, the buttocks are tense, the shoulders are deployed. Switch legs and do 8 reps with the other leg.

Nuances. This exercise acts not only on the legs, but also on the muscles of the body, especially the abdomen. It also has a rehabilitative effect on the knees, pelvis, back and shoulders. With it, you will be able to increase bone density, since during its implementation you will constantly balance, giving your body a decent load even without using extra weight.

Lunge T-tapp

Starting position. Stand in a wide stance - but not necessarily as wide as in the photo.
The right leg is brought forward. Bend your right knee, turning your upper body and face to the side. The left foot is directed forward, the left knee is straightened.
The right knee should be turned towards the little toe. right hand put on your left thigh as shown in the photo. The left hand is below the thigh.
Now take your shoulders back - they should be in line with the hips. Finally, squeeze your buttocks. Try to keep your right shoulder pointing forward towards your right hip, pulling both shoulders slightly back. Push your right knee out to the side as much as possible.

Score 1-4. Bend your right knee deeper, but keep your heel off the floor. Try to keep your shoulders back, do not bend your torso. Still pull your buttocks in and push your right knee as far as you can towards your pinky toe. Don't lean forward when you bend your leg.

Score 5-8. Continuing to strain the buttocks, gradually straighten the right knee. Concentrate on squeezing your glutes tighter, still turning your torso to the side, and tensing your thigh muscles as you straighten your leg. Do 8 reps, then switch legs and repeat 8 more times.

Nuances. Lunges have long been known as great exercise to strengthen and tighten the muscles of the thighs. However, for many it was contraindicated due to problems with the knees. T-Tapp lunges differ from the traditional version precisely in that they not only do not harm knee joints but also help them to rehabilitate after various injuries.
In addition, these lunges strengthen and align the lower back. To achieve good result, it is enough to perform only 8 repetitions for each leg 3 times a week. And most people see and feel the change within the first week.

FLAT STOMACH AND THIN WAIST

Corset flexion Starting position.

The legs are extended, the hips are at a small distance from each other. The toes are extended forward, the knees are directed outward, the shoulders are laid back. Bend your elbows and tighten your back muscles. Don't sag at the shoulders.

Count 1. Pull your knees up to your shoulders, keeping a straight knee-ankle line. Remember to pull your toes forward and don't keep your feet together. Tighten your abdominal muscles to support your back.

Count 2. Stretch your legs and touch the floor with your feet. Don't connect your feet. Do 2 sets of this exercise, 8 sets each.

Nuances. It is known that without strong back muscles it is impossible to have a strong press, and vice versa. This simple movement will help you quickly build a muscular corset while strengthening your back and stomach muscles at the same time. In addition, it stimulates the lymph flow and will serve as a good helper in the fight against cellulite. Performing 8 repetitions daily, you will see the result in a week.

TURNED HANDS

Starting position. Bottom part torso: feet shoulder-width apart, toes pointing straight ahead. The stomach is pulled in, the abdominal muscles are tense. Pelvic, knee and elbow joints are on the same line. The knees are slightly bent and directed slightly outward. Top part torso: shoulders laid back and down. The palms are straightened, the fingers are spread, the thumbs are directed as far back as possible. The wrists are on the same level with the elbows.

Score 1-4. Slowly bend your elbows, pulling your palms towards your shoulders. Push your elbows forward. Remember to keep a straight line from the elbows to the pelvic joints and from the palms to the shoulders.

Score 5-8. Slowly straighten your arms and return to the starting position. At the same time, continue to push your elbows forward, and take your palms as far back as possible. The stronger and more elastic your muscles become, the easier it will be for you to maintain linear alignment. Remember: the knees are constantly bent and directed outward, the hips and buttocks are tense, and the stomach is pulled in. Your back should remain absolutely straight throughout the exercise. Repeat this cycle 8 times, keeping slow pace.

Nuances. The secret of this exercise is in the combination of a complex muscular effort with an additional isometric stretching of the whole body. This approach will bring results much faster and more noticeable than long exercises with dumbbells. The muscle will tighten up very quickly and become dense, and body fat be reduced significantly.

In addition to the triceps directly, this movement also affects the muscles of the shoulders and upper back. In fact, by doing a triceps exercise, you are simultaneously working on the beauty of the shoulders, posture and chest. This movement will also help you recover quickly from a common injury called the tennis elbow.
You will get a noticeable effect by performing eight repetitions of the exercise daily for two weeks.

Recently, a new system of exercise and nutrition has appeared, which is called T-Tapp. Its author is American fitness expert Teresa Tapp.

She developed her methodology based on scientific principles. By repeating the same movement, you can increase muscle tone organism.

You can use your body, so to speak, as a training machine, that is, perform exercises with own weight, and it will be quite effective for multiple repetitions. It is recommended to reduce the intake of simple carbohydrates, therefore, this will lead to weight loss.

During the performance of these exercises, concentration on breathing is necessary, only in this case it is possible to achieve a greater result than just swinging the limbs.

What is the meaning of T-tapp?

There are no miracles in this gymnastics. It will be necessary to perform tilts, twists, squats, lunges, hip abduction. Probably, you have already done all the listed exercises, but did not achieve the desired result?

The whole essence of the T-Tapp technique is that it is necessary to constantly be in the basic stance with the buttocks clamped. It is this position that will allow you to strain your muscles with a fairly simple technique.

If you believe the developer of this technique, as well as American glossy sources, then we simply have an ideal system of exercises for the beautiful half of humanity, which must be mastered.

Its advantage is that no weighting agents are required, you can do it at home, the gymnastics is simple, and most importantly, the results can be seen very quickly.

What are the real advantages of this method?

This technique is much simpler than most of any breathing exercises where it is necessary to develop a specific breathing system.

Breathing here is completely normal, as when performing simple exercises that is, it is necessary to alternate inhalations and exhalations. No strange sounds will have to be made, and dizziness from gymnastics will not appear.

Unlike Callanetics, T-Tapp will not cause an unprepared person's body to convulse. There are no unstable and technically complex postures, for example, as in yoga. You don't have to jump like you do during aerobics to get your heart rate up.

To do these exercises, you do not have to enroll in sport Club, it is quite easy to find a video of any level of complexity, and perform the technique in a comfortable home environment. It is desirable that no one is present in the room and does not distract you from training.

T-Tapp is quite suitable for both beginners and those who already play sports systematically. The founder of the technique, is considered one of the few manufacturers of gymnastics who drew attention to the fact that not everyone is in a bad physical form.

And some of the lessons are done in a way that will really make a person tense up and sweat a lot, even if he has a good athletic shape.

The range of motion is designed for people with different options torso, for example, with long and short, which allows you to make the exercises most effective for the muscles of the back, waist, and abs.

About the beginning of the T-Tapp training, and its results

To begin with, it is recommended to purchase video lessons with the main workouts 1 and 2. It is quite difficult to master this gymnastics from descriptions alone, it is better to have a good example in front of your eyes, this will help to greatly facilitate the task.

It will not take more than a week to master this technique, on average, three days is enough, and then you will need to start doing a set of exercises daily, without interruptions. This is necessary in order to strengthen the muscles and increase metabolism.

Depending on the starting weight and your desire, how many sizes you want to lose weight, depends on the implementation of T-Tapp, but, in any case, at the beginning, training should be daily, for about 14 days.

Well, after that, you can do it every other day, and the founder of this technique, Teresa, guarantees that the body volumes will reach the desired values in three, four months.

About nutrition during this technique

To lose weight more than one clothing size, following this technique, you must also adhere to certain rules of a balanced diet.

And you should also pay attention to the cooking process, and give preference to steam and boiled heat treatment, with the addition of a minimum amount of vegetable oil, better than olive oil.

She believes that it is necessary to eat more fresh fruits and a variety of vegetables, and you can also eat dairy and meat products in moderation, giving preference to low-fat foods.

But to pamper yourself with products that are banned, Teresa allows no more than once every ten days. And do not forget to drink enough clean water, at least a liter, and the rest of the liquid can be obtained with other drinks.

Conclusion

Of course, if you practice daily exercise, and at the same time observe a proper balanced diet, then slim and taut figure you will be guaranteed. If you indulge in buns and lie on your side, then, you yourself understand, the fat will not go anywhere. The basis of fat burning is the work of muscles and no one has canceled this!