Shout with the ball 8 exercises. Outdoor switchgear with a gymnastic stick
Executed in a streaming manner
1. I.p. - hands to the sides, the ball in the right hand.
1. step with the right foot, hands forward, shift the ball to the left hand;
2. step left, arms to the sides;
3. - step of the right foot, hands back, shift the ball to the right hand;
4. - step left, arms to the sides.
2. I.p. - the ball in the right hand.
1 - step with the right, hit the ball on the floor, catch with the left;
2 - step left, hit the ball on the floor, catch with the right;
3 - 4 the same.
3. I.p. - Same.
1. step right, toss the ball, catch with the left;
2. step left, toss the ball, catch with the right;
3. -4 the same.
4. I.p. - Same.
1-2 - step left, swing right, toss the ball under the foot, catch with the left;
3-4 - the same with the other leg.
5. I.p. - hands up with the ball.
1-2-3 - three steps with springy forward bends;
4 - put a foot on, i.p.
6. Running in slow pace tossing the ball with one hand and catching it with the other hand.
7. Same with hitting the ball on the floor and catching after the bounce.
Outdoor switchgear with a small ball in pairs
Standing in two lines opposite each other at a distance of 5-6 steps. Each student has a ball.
- I.P. standing with legs wide apart, ball in right hand. Roll the ball to a partner, catch it with the left, also with the other hand.
- I.p. the same, but 1 student has both balls. Rolling two balls at the same time.
- I.p. standing legs apart, ball in right hand. Throw the ball to a partner, catch with both hands, also with the other hand.
- I.p. Same. Throw the ball to a partner, catch the ball with the left hand, also with the other hand.
- I.p. standing legs apart. Both balls in one student in the right and left hands. Throwing two balls to a partner.
- I.p. standing legs apart. The ball is in the right hand, throwing the ball to a partner with a hit on the floor.
- Also, but throwing two balls at the same time with the right and left hand.
Methods for learning to jump on a long rope
1. Jumping forward - backward, right - left through the line drawn on the floor.
2. Jumping back and forth, left and right through a rope lying on the floor.
3. Jumping left and right through a rope raised at a height of 20 cm from the floor.
4. Jumping in place through a swinging rope.
5. Jumping in place through a rotating rope.
6. Running one by one through a rotating rope.
7. Running by 2, 3, 4 people.
8. Running under a rotating rope "eight".
9. Jumping over a rotating rope with running in and out.
The method of learning to jump on short rope
1. Rotation of the brush in the lateral plane forward and backward, the elbow is pressed.
2. Rotation in the lateral plane with a rope folded in half, forward and backward.
3. Rotation in the lateral plane. The same with lifting on toes at the moment the rope hits the floor, and bending the legs when the rope is at the top.
4. Skipping rope from behind, throwing the rope forward, rolling from heels to toes through the rope.
5. Also stepping over the rope.
6. Jumping rope.
Teaching aid
in physical culture
General developmental exercises
With stuffed balls
Designed by:
Semibolomut N.Yu.
Faculty teacher
GBOU SPO "TTT"
Fireboxes, 2015
Introduction
The proposed teaching aid is devoted to the organization and conduct of physical education classes using stuffed balls. It is aimed at teachers. physical education schools and colleges. The purpose of this manual is to improve the level physical fitness students, replenishment of the methodological baggage of physical education teachers.
General developmental exercises are called quite simple moves various parts of the body (arms, legs, torso, etc.), aimed mainly at the development of basic motor qualities. They can be performed with objects, such as medicine balls.
Purpose of general developmental exercises:
are used to prepare for complex motor actions;
necessary to improve the ability to control various parts of your body;
for the development of motor qualities. So, fast execution of exercises will contribute to the development of speed. By achieving the maximum range of motion (for example, trying to bend lower or lunge wider), you can increase mobility in the joints, flexibility;
contribute to the prevention of flat feet and posture disorders;
help develop strength.
The main task of general developmental exercises:
increasing the level of overall performance and promoting the harmonious development of students.
The presented set of exercises is focused on the implementation of the following modern pedagogical technologies: developmental and differentiated learning and is aimed at developing in students such qualities as flexibility, endurance, mobility and speed of reaction.
This material can serve as a guide to the study of the proposed discipline, both in the classroom and for independent work of students.
A set of exercises
1. I.p. - feet shoulder-width apart, arms down, ball in hands; 1 - raise your arms to chest level; 2 - raise your hands up; 3 - lower your arms to chest level; 4 - i.p.
2. I.p. - feet shoulder-width apart, arms up, ball in hands; 1,2 - torso tilt to the right (left); 3, 4 - i.p.
3. I.p. - feet shoulder-width apart, arms up, ball in hands; circular rotation of the body different sides.
4. I.p. - feet shoulder-width apart, arms up, ball in hands; 1 - bend over without bending your knees, touch the floor with the ball; 2 - touch the floor with the ball behind your back; 3 - touch the floor in front of you with the ball; 4 - i.p.
5. I.p. - o.s. ball in hand; 1 - throwing the ball up, sit down, touch the floor with your hands; 2 - stand up, catch the ball with your hands.
6. I.p. - o.s. arms to the sides, ball in one hand; 1 - raise your hands up, shift the ball from one hand to another; 2 - lower the hand with the ball to the side.
7. I.p. - o.s. arms to the sides, ball in one hand; 1 - throwing the ball up, catch it with the other hand; 2 - the same in the other direction.
8. I.p. - legs apart, hands with the ball forward; 1 - tilt forward, roll the ball around the left leg; 2 - i.p.; 3 - the same around the right leg; 4 - i.p.
9. I.p. - squat, ball in bent arms in front of the chest; 1 - jump in a squat to the right side; 2 - i.p.; 3 - the same to the left side; 4 - i.p.
10. I.p. - sitting legs apart, hands with the ball forward; 1 - turn the body to the right; 2 - i.p.; 3 - the same to the left; 4 - i.p.
11. I.p. - sit legs apart, the ball is near the left foot on the floor; 1 - bend over, roll the ball across the floor with your right hand to right leg; 2 - i.p.; 3 - bend over, with your left hand roll the ball across the floor to your left foot; 4 - i.p.
12. I.p. - sitting legs apart, arms up, ball in hands; 1 - lower your arms to chest level; 2 - i.p.
13. I.p. - sitting, the ball is clamped with the feet, resting on the forearms; 1 - raise your legs up; 2 - i.p.
14. I.p. - sitting, the ball is clamped with the feet, resting on the forearms; 1 - bend your legs; 2 - straighten up; 3 - bend; 4 - i.p.
15. I.p. - kneeling hands with the ball down; 1 - sitting on the heels of the hand with the ball forward; 2 - i.p.
16. I.p. - kneeling hands forward, ball in hands; 1 - sitting on the thigh on the left; 2 - i.p.; 3 - sitting on the thigh on the right; 4 - i.p.
17. I.p. - lying on your back, the ball in your hands behind your head; 1 - sit down and, having made an inclination, get the toes of the feet with the ball; 2 - i.p.
18. I.p. - lying on your back, hands with the ball forward; 1 - raise your left leg, touch the ball; 2 - i.p.; 3 - the same with the other leg; 4 - i.p.
19. I.p. - lying on the stomach, hands with the ball up; 1 - bend over, moving your hands with the ball back; 2 - i.p.
20. I.p. - lying on the stomach, the ball between the feet; 1 - raise your legs up; 2 - i.p.
21. I.p. - o.s. ball in bent arms in front of the chest; 1 - sit down, straightening your arms; 2 - i.p.
22. I.p. - forward lunge position, ball in bent arms; 1 - jump to change the position of the legs; 2 - i.p.
23. I.p. - emphasis crouching, the ball lies behind on the floor at the feet; 1 - moving the legs over the ball lying down; 2 - i.p.
24. I.p. - o.s. ball in hand; 1 - throwing the ball up, sit with your legs apart and catch the ball while sitting on the floor; 2 - toss the ball while sitting and catch it while standing.
25. I.p. - emphasis lying, the ball lies on the floor between the hands; 1 - bend your arms and get the ball with your chin; 2 - straightening your arms to wring out in ip.
26. I.p. - o.s. the ball is clamped with the feet; 1 - bouncing up, toss the ball with your feet; 2 - catch the ball with both hands.
27. Jumping, ball in hands (on the right, on the left, on two legs).
Note. Depending on the physical fitness of the students, it is necessary to correctly select the load: the weight of the ball and the number of repetitions of each exercise.
ORU complex for preschoolers with a ball.
1. I. p. - the main stand, the ball is below.
1 - ball on the chest, bending the lokti;
2 - ball up, rising on toes.
3 - ball onbreast;
2. I.p. main stance, ball in both hands at the bottom
1-raise the ball up
2-drop the ball behind the head
3-raise the ball up
4-starting position (6 times)
3. I.p. leg stance apart, ball down.
Throwing the ball up and catching it with both hands (6 times in a row).
4. I.p. leg stance apart, ball in both hands at the chest
Throwing the ball on the floor and catching it. (6 times)
5. I. p. - stand legs apart, ball down.
1- ball up;
2- tilt forward, touch the right (left toe);
3 - straighten up,ball up;
4 - starting position (6 times).
6. I.p. legs apart, ball in bent arms at the chest
1-lean forward to the right leg
2-roll the ball from right to left foot and
3- back
4-starting position (6 times)
7. I. p. - main stance, ball down.
1 - squat, ball forward;
2 - return to starting position
3-4 too (6 times.)
8. I. p. - main stand, ball on the floor.
Jumping around the ball to the rightin and to the left (6 times).
9. I.p. - sit on your heels, the ball in front of you on the floor.
Rolling the ball around the body to the right and left, helping with hands.
10. I.p. - lying on your stomach, the ball in bent arms on your chest.
1-. Bend your knees, pulling up to your stomach. Touch the ball to your knees.
2- i.p.
3-4 - too (6 times).
Outdoor switchgear complex with a gymnastic stick for preschoolers.
1.I.p. main stance, stick down, medium grip
1-stick up
2-bending arms, stick back on the shoulder blades
3-stick up
4-starting position(6 times).
2. I.p. main rack, stick at the bottom.
1-stick forward;
2-stick up;
3-stick forward;
3. I.p. main stance, stick in hands with an average grip on the width.
1-stick up, leave the right foot back on the toe
2-starting position.
3-4 - The same with the left foot(6 times).
4. I. p. - legs apart, stick behind the head, on the shoulders;
1 - torso turn to the right;
2 - starting position.
3-4 - The same to the left. (6 times)
5. I.p. - legs apart, hands with a gymnastic stick above the head.
1-slow tilt to the right;
2- i.p;
3-4 - also 6 times)
6. I.p.-stand legs apart, stick in both hands, arms raised up.
1-lean to the left;
2- i.p.
3-4 too (6 times)
7. I.p. leg stand apart, stick grip from above, below.
1-stick up
2-sit down,
3-get up;
4- starting position (6 times).
8. I.p. main stand, stick on the floor horizontally
1 step with the right foot forward through the stick;
2-attach the left foot;
3-step with the right foot back over the stick;
4 step left foot back.(6 times).
9. I.p. kneeling, head stick
1-stick up
2-tilt right
3-straighten up
4-starting position
5-8 also to the left
10 . I.p. - lying on his stomach, a stick in his hands on his chest.
1.-raise the stick up;
2-. Bend your knees, pulling up to your stomach.
3-touch the knees with a stick;
4-Return to starting position. (3 times).
Outdoor switchgear complex with a hoop for preschoolers
1. I.p. - main stance, hoop down, vertically with a grip from the sides.
1 hoop forward;
2-hoop up;
3-hoop forward;
4- i.p. (6 times).
2.I.p. narrow stance, hoop below in hands.
1-lift on socks, hoop up
2-ip
3-4 too (6 times)
3. I.p. main stand, hoop at the bottom.
1 hoop up, right foot to the right side on the toe;
2 - i.p
3-4 - also to the left (6 times)
4. I.p.-stand legs apart, hoop in bent arms at the chest.
1-torso turn to the right, arms forward;
2 i.p
3-4 also to the right (6 times)
5. I.p. stand legs apart, in bent arms at the chest hoop.
1-lean forward, touch the rim of the floor hoop;
2- i.p.
3-4 too (6 times)
6. I.p. leg stand apart, hoop vertically behind the back.
1-turn the body to the right;
2-starting position;
3- turn the body to the left;
4-starting position (6 times).
7 . I.p. - the main stand, in the hoop, hands behind the back.
1- Sit down, take the hoop with both hands (grip from the sides);
2- straighten up, raise the hoop to the level of the belt;
3 - sit down, put the hoop on the floor;
4- return to the starting position. (6 times).
8. I.p. - narrow stance, hoop in the right hand vertically.
1 - climb through the hoop
2-i.p
3-4 too (6 times)
9. I.p. - legs apart, hoop at the waist. Hoop rotation at the waist.
Left side 10 sec
To the right side 10 sec
10.I.p. narrow stand. Hoop on the floor.
Jumping around the hoop on 2 legs. 15 sec
Outdoor switchgear complex with a skipping rope for younger students.
1.I. p. - legs apart, rope in lowered hands
1 - Hands up, rise on toes, bend over.
2 - I. p.
– too (6 times).
2.I. p. - legs apart, rope behind the head, the ends of the rope in the hands
1- Turn to the left, straighten your left arm, jump rope at shoulder level.
2-I. P.
3-4 The same to the right. (6 times)
3.I. n. - legs apart, rope in front of you at shoulder level.
1- Turn the body to the left.
2 - I. p.
3–4 Also, to the right. (6 times)
4. I. p. - a narrow stance, the rope is folded four times behind the back in lowered hands.
1 - 3. Tilt the body forward, arms back - up to the limit.
I. p. (6 times)
5. I.p. - leg stand apart, rope folded in half, below.
1- lift the rope up
2 - turn the body to the right, pull the rope
3 - jump rope up
4 - i.p. (6 times)
6. I.p. - o.s., rope below
1 - squat, jump rope up
2 - i.p.
3-4 too
7. I. p. - main stance, rope in straight hands behind.
1-4. - Jumping on both legs, rotating the rope back.
5 - 8. - Steps in place ..
8. I. p. - half squat, the rope is folded in half in the left hand.
1 - 4. - Jumping on both legs over the rope, rotating it forward.
5 - 8. - Walking in place, rotating the rope back from the side in the left hand. (6 times)
9. I. p. - main stance, rope behind in lowered hands.
1 - 4. - Circle with arms forward crosswise, four jumps on both legs, rotating the rope forward.
10. I.p squat, jump rope on the floor in four.
1 - jump forward in I.p. through the rope
2 - back
3-4 too (2 times)
Outdoor switchgear complex with a ball for younger students
1.I.p. – main stance, ball in right hand
1- put the right foot back on the toe, arms to the sides
2- hands arcing forward, shift the ball to the left hand
3- put right foot
4- i.p.
5-8 also with the left foot (6 times)
2. I.p. - stand legs apart, arms to the sides, ball in the right hand
1 - tilt to the right,
2 - left hand through the side up,
3 - move the ball to the other hand
4 - turn into sp.
5-8 also to the left (6 times)
3. I. p. - legs apart, the ball is in front in lowered hands.
1 - Raise your arms up, bend over.
2 - Bending your arms, touch the ball to the neck.
3 - Straighten your arms up, sit down.
4. - I.p. (6 times)
4. I.p. - o.s., arms to the sides, the ball in the right hand.
1 - swing the right foot forward, shift the ball under the knee to the left hand
2 - i.p.
3-4 also with the left foot (6 times)
5. I. p. - legs apart, arms to the sides, the ball in the left hand, turned palm down.
1 - Release the ball from the hand and after the rebound,
2 - turn the body to the left, catch the ball with the right hand.
3-4 also with the right hand (6 times)
6. I.p. - kneeling, ball in right hand
1 - turn to the right, touch the heel of the left foot
2 - i.p.
7. I.p. - gray, legs straight, hands in support behind, the ball on the soles of the feet
1 - raise straight legs, roll the ball towards you, catch
2 - i.p.
3-4 too (6 times)
8. I. p. - lying on the stomach, the ball in the hands above.
1 - Bend over, hands with the ball behind the head.
2 - i.p.
3-4 too (6 times)
9. I. p. - emphasis lying, the ball on the floor between the hands.
1 - Take the ball with your left hand and, turning your torso to the left, lying sideways at point-blank range, raise your left hand with the ball up.
2 - i.p.
3-4 also in the other direction (6 times)
10 I. p. - standing, hold the ball between the feet.
1. - Jump, throwing the ball up with your feet - forward, and catch it with both hands.
2. - I. p.
3-4 too (3 times)
Complex outdoor switchgear with a hoop for younger students.
1.I. p. - legs apart, hold the hoop at the chest with bent arms.
1 - turn to the left, straighten your arms,
2 - i. P.;
3 - 4 the same in the other direction (6 times)
2.I. p. - legs apart, leave the hoop in front of you.
1 - tilt forward, put the hoop on the floor, exhale;
2 - straighten up, inhale;
3 - tilt forward, take a hoop;
4 - and. n (6 times)
3. I. p. - about. s., keep the hoop down, from the inside.
1 - hoop up;
2 - lower the hoop behind your back;
3 - lift up,
4 - and. n. (6 times)
4. I. p, - legs apart, hoop up.
1 - tilt to the left;
2 - i. P.;
3 - 4 - the same to the right. (6 times)
5. I. p. - legs apart, hold the hoop behind your back in lowered hands.
1 - tilt forward, bending, take the hoop back;
2 - i. P.
3-4 too (6 times)
6. I. p. - o.s. in the center of the hoop lying on the floor.
1- sit down, take the hoop with both hands;
2 - stand up, lift the hoop with both hands;
3 - sit down, put a hoop;
4 - and. n. (6 times)
7. I. p. - about. s., hands with a hoop forward.
1 - swing with the left foot, touch the hoop;
2 - i. P.;
3 - 4 - the same with the right foot. (6 times)
8. I. p. - about. s., hoop vertically on the floor, hands overhand grip
1 - swing left leg back, bend;
2 - i. P.;
3 - 4 - the same with the right foot. (6 times)
9. I. p. - lying on the floor, a hoop on the floor behind the head, hold with both hands.
1 - raise straight legs and hoop forward, touch the top of the hoop;
2 - 3 - hold position
4 - and. n. (6 times).
10. I. p. - lying on the floor, hold the hoop in front with bent arms.
1- raise the hoop,
2 - 3 push the stomach forward, inhale to hold the position
I. p. (3 times)
Outdoor switchgear complex with sandbag for junior schoolchildren
1. I. p. - O. s. hands on the belt, pouch on the head
Walking in place 20 sec
2. I. p. - O. s. Pouch on the head
1- Rise on toes, arms to the sides
2 - up
3 - forward
4 - i.p. (6 times)
3. I. p. - narrow stance, arms to the sides, bag on the head
1-Turn right.
2-I. P.
3-Turn left.
4-I. n. (6 times)
4. I.p. legs apart, bag in right hand.
1- hands through the sides up, transfer the bag to the other hand.
2- Hands down through the sides, transfer the bag to the other hand behind the back.
3-4 too (6 times)
5. I.p. narrow stance, arms at sides, bag in right hand.
1- raise the left knee, pass the bag under the knee to the other hand,
2- i.p.
3-4 also through the right knee (6 times)
6. I. p. - narrow stance, hands on the belt, pouch on the head
1. Deep squat, on toes.
2. I. p.
too (6 times)
7.I. p. - too
1. Get down on your knees.
2. i.p.
3-4 too
8. ip - kneeling, hands on the belt, bag in the right hand.
1- turn to the right, put the bag on the heels
2-ip
3- turn left, take the mesh.
4- i.p.
5-8 also from the left hand (4 times)
9. I.p. - lying on your back, squeeze the bag between your feet, hands behind your head.
1- straight legs raise up,
2- i.p.
3-4 too (3 times)
10. i.p. – o.s. bag on the floor
Jumping forward-backward, right-left 15 sec
Outdoor switchgear complex with small balls for younger students
1.I. n. - legs apart, the ball is in front in lowered hands.
1. - Raise your hands up, bend over.
2. - Bending your arms, touch the ball to the neck.
3. - Straighten your arms up.
4. - I. p. (4 times)
2.I.p. narrow stance, ball in hands below.
1- step forward with the left, hands up, bend over.
2- i.p.
3-4 also right
3. I. p. - main stance, the ball at the chest in both hands.
1. - Hands up, rise on your toes, bend over.
2. - Hands on the chest.
3. - Lean forward, hands down, touch the floor with the ball.
4. - I. p. (4 times)
4. .I. p. - legs apart, arms forward, ball in hands.
1. - toss the ball, sit down
2. - catch the ball, return to the sp.
3-4 too (4 times)
5. I.p. - narrow stance, ball in hand.
1- lean forward, arms forward, take your left leg back
2-3 hold position
4- i.p.
5-8 - also with the other leg (4 times)
6. I.p - too
1-tilt forward, touch the floor with the ball
2-3– hold position
4- sp (4 times)
7. I.p. narrow stance, ball in hand
1- swing with the left foot, under the foot, pass the ball to the other hand
2-i.p
3-4 too (4 times)
8. I.p. narrow stance, ball in hand
1- lunge forward right, hands up
2- i.p
3-4 too (4 times)
9. I.p. narrow stand. Ball hands.
Throw the ball as high as possible, make a 360-degree jump, catch the ball. 6 times
10. I. p. - standing, hold the ball between the feet.
Jumping in place 15 sec.
Outdoor switchgear complex with gymnastic bench for older students
1. Ip. - standing sideways to the bench
1 - step pr. foot on the bench, p. on the belt
2 - step lion. foot on the bench, r. on the belt
3 - step with the right foot from the bench, p. to the sides
– step lion. foot from the bench, r. to the sides. (4 times)
2.I.p. - standing on a bench, hands down
1-get up on your toes
reach up
4- i.p. (4 times)
3.I.p - standing facing the bench. Hands down.
1-step right to the bench
2- max left leg, bent in knee joint
3- with your left foot stand on the floor.
4- i.p.
5-8 also from the left leg (4 times)
4.I.p - right foot on the bench, left foot on the floor. Hands to the side
1-3 springy tilts to the right
4- i.p
5-8 - also in the other direction (4 times)
5. I.p. - sitting on a bench, hands up
1-3 springy forward bends
4-ip (4 times)
6. I.p. - sitting on a bench, hands in support behind
1-max right leg
2-max left foot
3-4 too (4 times)
7. I.p. - too
1- bend the right leg at the knee joint, bring it to the chest
2-ip (4 times)
3-4 also with the left foot
8. I.p. - lying on the stomach on the bench. Arms outstretched
1-3 bend in the back, hold the position
4- sp (4 times)
9. I.p. - a wide stance, a bench between the legs.
Jumping and jumping off the bench 15 sec.
10. I.p. - narrow stance facing the bench, right foot on the bench.
Jumping with change of legs 15 sec.
Outdoor switchgear complex with stuffed balls for older students.
1.I.p. - narrow stance, the ball in the arms bent in front of the chest.
1-ball ahead.
2-ip
3-up
4-ip (4 times)
2.I.p. - legs apart, ball in hands, at the top
1-tilt to the right
2-i.p
3-4 also to the left (4 times)
3.I.p. - Same. Circular rotation of the body.
1-4 left
5-8 right (4 times)
4.I.p. - legs apart, slightly bent at the knees, the ball behind the head.
1- tilt forward
2- i.p.
3-4 too (4 times)
5. I.p. - legs apart, ball in hands, forward
1- deep squat
2- i.p.
3-4 too (4 times)
6. I.p. - narrow stance, ball in the right. Passing the ball from hand to hand around the body.
1-4 to the left
5-8 right (4 times)
7. I.p. - lunge right forward, ball in hand
1- jump to change the position of the legs
2- i.p.
3-4 too (4 times)
8.I.p. - emphasis crouching, ball in hand
1- jump up, throw the ball up
2-catch the ball, return to the sp.
3-4 too (4 times)
9. I.p. - legs apart, the ball in the hands in front of the chest.
1- toss the ball
2- sit legs apart
3-catch the ball
4- i.p.
10.I.p. - narrow stance, ball on the floor
Jumping to the sides through the ball 15 sec.
Outdoor switchgear complex with a gymnastic stick for senior students
1.I.p. - legs apart, a stick on the back of the shoulder girdle.
1-torso turn to the right
2-left
3-4 too (4 times)
2. I.p. - a narrow stance, a stick in the hands below.
1-step right, stick up, bend over
2-ip
3-4 too (4 times)
3. I.p. - legs apart, stick behind the back, in bent arms.
1-tilt left
2-forward
3-right
4- i.p. (4 times)
4.I.p. - legs apart, stick in hands below.
1-tilted forward
2-squat, stick forward
3-tilt to straight legs
4-ip (4 times)
5. I.p. - stand with a right step, stick in hands, below
1-3 springy slopes to the right
4-ip change leg.
5-8 also to the left (4 times)
6. I.p. - legs apart, a stick in the hands behind the bottom.
1-get up on your toes, lean back, get your heels with a stick
2-ip
3-4 too (4 times)
7. I.p. - narrow stance, tilt forward. Rest your hands on the stick.
1-max left back
2-ip
3-4 also right (4 times)
8.I.p. - narrow stance, stick vertically, hold with hands.
1-swing the right foot over the stick
2-ip
3-4 also with the left foot (4 times)
9. I.p - narrow stance, stick in hands below.
1-step right foot forward over the stick
2- also left
3-4 also back (4 times)
10. I.p. - narrow rack, stick on the floor.
Jumping over a stick 15 sec.
Target. Improve ball handling skills through joint game exercises and outdoor games.
Tasks: educational: fix the technique of dribbling and passing the ball with 2 hands from the chest.
Venue: Sports Hall.
Equipment and inventory: basketballs, gymnastic wall.
| b/u | Lesson content | Dos. | Guidelines |
| Preparatory part (11 min.) | Construction. Greetings. Reporting lesson objectives. |
1 min. | "Class! Equal! Attention!" |
| Walking: - on socks, hands on the belt, hands up; - on the heels, hands forward, hands behind the head; - on outside feet, arms to the sides; - socks inward, hands behind the back. |
1.5 min | "Right! Bypass to the left with a step - march! Keep a distance of 1m. Do not bend your knees, straighten your arms. |
|
| Run: - side steps right, left side; - back forward; - "snake". |
2 minutes. | The pace is moderate, keep your distance. Sliding step, hands in front of the chest. Look back over your shoulder. Opposite to the left, "snake" march. |
|
| Transition to walking, restoration of breathing. Rebuilding in a column of 2, followed by rebuilding in 2 ranks. |
1 min. | Hands up - inhale, hands down - exhale. “To the left in a column of 2 - march! Distance and interval 3 steps”. |
|
| Outdoor switchgear complex with balls: | 6 min. | ||
| 1. I.p.: stand, ball down; 1 - ball up, right back on the toe; 2 - i.p.; 3-4 - the same on the left. 2. I.p.: stand, ball in front of the chest; 1 - tilt the head forward, squeeze the ball with your hands; 2 - i.p.; 3 - head tilt back; 4 - i.p.; 5 - head tilt to the right; 6 - i.p.; 7 - head tilt to the left; 8 - i.p. |
Bend over, head up. We keep our back straight. Press on the ball with your fingertips. |
||
| 3. I.p.: stand, ball down; 1 - right to the side on the toe, tilt to the right, ball up; 2 - i.p.; 3-4 - the same to the left. | When tilting, look over your shoulder at your heel. | ||
| 4. I.p.: leg stand apart, ball up; 1-4 - Roundabout Circulation body to the right; 5–8 - the same to the left. | The amplitude is greater, look at the ball. | ||
| 5. I.p.: wide leg stance apart, ball up; 1 - tilt forward - to the right, put the ball; 2 - stand legs apart, arms up; 3 - tilt forward - to the right, take the ball; 4 - i.p.; 5-8 - the same in the other direction. | When bending over, do not bend your knees. | ||
| 6. I.p.: stand, ball down; 1 - right lunge to the side, the ball on the chest; 2 - i.p.; 3-4 - the same from the left leg, to the left; | Trunk straight, lunge deeper. | ||
| 7. I.p.: narrow leg stance apart, ball up; 1 - the ball forward and with a swing of the right to touch the toe of the ball; 2 - i.p.; 3-4 - the same with the other leg. | Max with a straight leg. Lower your leg to the floor calmly. | ||
| 8. I.p.: stand, ball in front of the chest; 1 - jump legs apart, ball up; 2 - jump legs together, the ball in front of the chest; 3-4 - the same. | Jumping on toes, slightly bending your knees. | ||
| 9. Walking in place, ball in right hand. | Keep your back straight. | ||
| Main part (23 min.) | Breathing exercises"The balls are flying." Standing, the ball on the chest. Throw the ball from the chest up, say "Uuuuuuuuuuh." |
1 min. | Middle stance of a basketball player. Inhale through the nose, long exhale. Straighten your legs when throwing the ball. |
| Fixing the technique of dribbling and passing the ball with 2 hands from the chest: | |||
| 1. Dribbling in place in a high and medium stance with the right, left hand. | 3 min. | Do not hit the ball with your palm, move with your hand and forearm. With soft pushes of the ball down - forward, apply the brush to the right (left) - side. | |
| 2. Passing the ball with 2 hands from the chest in place. | 3 min. | The ball is at waist level. With a circular motion of the hands, pull the ball to the chest. With a sharp straightening of the arms, send the ball forward, brushes forward. | |
| 3. Passing the ball with a hit on the floor. | 3 | Throw for the middle line. Bend your legs more, point your arms forward - down. | |
| 4. Dribbling in place, followed by a pass with 2 hands from the chest. | 3 min. | Pay attention to the coordination of the work of the arms and legs, their simultaneous extension. Signal transmission. | |
| 6. Relay races with dribbling and passing the ball: a) "Handed - run away" |
7 min. | Players of 2 teams stand in opposite columns at a distance of 5-6 steps. On a signal, the first ones pass the ball with 2 hands from the chest to the player in the oncoming column and runs back to the end of their column. The next repeat the task until the first ones fall into place. | |
| b) "Running" | The construction is the same. Transfer 2 - with my hands from the chest with a blow to the floor. After passing the ball, the player runs to the end of the oncoming column. | ||
| c) "Who is faster" | The distance between the columns is 10-12 m. The first lead the ball to the column opposite, circle it to the right, pass the ball to the first and stand at the end of the column. |
||
| Game "Ball in a circle" | 3 min. | Players form a large circle and count on the 1st, 2nd. The captains have the ball. On a signal, the balls are passed in a circle in different directions through one player with 2 hands from the chest. The ball must quickly return to the captains. The losing teams complete the tasks of the teacher. |
|
| Final part (6 min.) | game exercise“Guidance on signal” (to develop attention and ability to dribble without eye contact). Building a class in one line. |
2 minutes. | Players with balls are located on one half of the court. The teacher is on the other side. With his hand, he shows the direction of movement: up - leading in place, forward - leading back, back - leading forward, right - leading to the right, left - left. |
| Structural exercises: - turns to the right; Summing up the lesson. |
2 minutes. | Listen carefully and follow the instructions of the teacher. Be sure to maintain the correct posture while performing turns. Mark the best students, give grades to students. |
|
| Homework: for the development of the muscles of the hands: flexion and extension of the arms in the lying position Exit the class from the gym. |
2 minutes. | 15 times - girls; 20 times - boys. “Class, to the left! March to the exit!" |
Julia Khitrova
Outdoor switchgear with a gymnastic stick. ORU with a ball.
outdoor switchgear with gymnastic stick:
1. I. p: n. n. sh. P: stick down. 1 - g / n forward on outstretched arms, 2 - above the head, 3 - forward, 4 - and. P.
2. I. p: n. n. sh. P: g/n in front of you (grip in the middle sticks) . Rotating hand movements (like a fan).
3. I. p: n. n. sh. P: stick on the shoulder. Torso to the right, to the left. (8 times).
4. I. p: n. n. sh. P: stick on the shoulder. Torso forward for 3 counts. Bend back 4. (8 times).
5. I. p: sitting legs apart, g / n below. 1 - raise the g / n above your head, 2 - tilt forward, 3 - above your head, 4 - and. P. (8 times).
6. I. p: lying on the stomach, g / n above the head "Boat". (5 times).
7. I. p: n. sh. p. g / p on the shoulders, half-squats (8 - 10 times).
8. I. p: legs together, g / p below. jumping "Parsley".
9. I. p: Breathing exercise "Weightlifters".
mobile game: "Hunters and Hares".
outdoor switchgear with large diameter ball:
1. I. p: n. n. sh. P: ball at chest level with outstretched arms. Semicircular head movements.
2. I. p: feet together, ball down. 1 - step to the right, ball up, 2 - and. p., 3 - step to the left, ball up, 4 - and. P.
3. I. p: n. n. sh. P: ball at the chest, turn - tilt to the side with the removal of the ball.
4. I. p: n. sh. P: ball at the chest, tilts to the right leg, in the middle, to the left leg.
5. I. p: O. With: the ball at the chest, squats with the removal of the ball forward on outstretched arms.
6. I. p: n. n. sh. P: hitting the ball with both hands.
7. I. p: ball between the knees, hands on the belt. Jumping in place, alternating with walking.
8. Exercise to restore breathing "Ha".
mobile game: "Icicle".
Related publications:
Physical education game module for children of the preparatory group "We are friends with the ball" Physical culture game module for children preparatory group“We are friends with the ball” Pedagogical goals: to consolidate the ability to throw the ball.
Massage ball games In my work, I regularly use massage balls. And it all started with the fact that I work in a nursery group. The children of the whole group passed.
ball games The game "Repeater" Purpose: development of phonemic hearing, speed of reaction, consolidation of knowledge of vowel sounds. The ball we palm "knock",.
Synopsis of the GCD in the group of general developmental orientation from 3 to 4 years "Playing with the ball" (sensory education) TECHNOLOGICAL MAP OF DIRECTLY EDUCATIONAL ACTIVITY Cognitive research activity (sensory education).
Educational area: « Physical development”, “Speech development” Tasks: 1. Introduce children to skills in ball games in different ways.
Advice for parents "Ball games" Purpose: To convey to parents the importance of children's games with the ball. Tasks: - to acquaint parents with the benefits and necessity of joint games with the ball.
(based on the integration of 2 educational areas: "Physical development" and "Social and communicative development", with a leading focus.
