Breathing Tibetan gymnastics - giving eternal youth. Yoga of eternal youth

Be that as it may, mankind is still looking for a “magic” pill that gives, if not eternal life, then at least a very long one.

Quest for immortality

The first who began to look for an opportunity to live happily ever after were the Sumerians. This is stated in the most ancient epics known on Earth about Gilgamesh. When the protagonist of the epic was struck by the death of his friend, he decided that he did not want such a fate, and went in search of the flower of immortality.

Every nation on the planet has its own legends about daredevils who found the secret eternal youth and became like gods. For example, in the epic of the ancient Hindus "Mahabharata" is the juice of an unknown tree, which gives a person the opportunity to live 10,000 years.

Legends about "living" water exist among many peoples, including the ancient Slavs, who "placed" a mysterious source in the middle of the ocean unknown. The inhabitants of the islands, on the contrary, send the daredevils to the distant mainland, where rivers of rejuvenation flow.

Since they have been looking for eternal youth for more than 2000 years, it means that there is some grain of truth in all these myths and legends. Today, most often, a conversation about this is associated with Tibetan monks, who allegedly found and sacredly guard the secret of their longevity.

Tibetan secrets

Tibet remains mysterious to this day. Closed to the world, and today they are very reluctant to share their knowledge with others.

Their medicine is available exclusively to the elite, who have reached a certain level of enlightenment and purification of consciousness. No wonder the average life expectancy of these people is 90-100 years.

Fountain of eternal youth Tibetan monks is not some kind of rejuvenating water stream, but is human body, in which all 3 main elements in the body are harmoniously developed:

• wind is the process of breathing and lung function, the element responsible for psychological condition a person, his intellectual level and the activity of all processes in the body;
• bile is a symbol of fire, responsible for the energy that fills the body and affects digestion;
• mucus is the element of water and earth, which balance all the internal systems of the body.

Thus, the monks realized that the combination of a calm spirit with in a healthy way life and proper nutrition. To achieve this, they have developed their own system of longevity for thousands of years.

Tibetan longevity system

Since the energy in the vital organs declines with age, the monks have developed recipes to help avoid this.

Yin energy is associated with cold, which causes diseases such as hypertension, cancer, heart attack, atherosclerosis, and many others. To counter this, increase the yang energy in the heart, liver, kidneys, lungs, and spleen with pancreas.

Recipes for eternal youth internal organs very simple, but if applied, the aging of the body can be stopped indefinitely:

• pour 50 g of rice and 25 g of sesame seeds with a glass of water and cook for 15 minutes, consume once a day for a week;
• chop 100 g of St. John's wort, immortelle, birch buds and chamomile, brew 1 tbsp before going to bed. a spoonful of the mixture in half a liter of water, let it brew, strain through a cloth and drink half with a teaspoon of honey in the evening, and the rest 20 minutes before breakfast;
• Pass 400 g of peeled garlic through a garlic maker, pour in the juice of 24 lemons, take after meals 1 teaspoon of the mixture, diluted in a glass of water and previously mixed in a vessel.

Tibetan monks have many more secret methods of rejuvenation, which they carefully keep from outsiders. These recipes were found in one of the monasteries, scratched on clay tablets in the 6th century BC. e.

Modern approach to the concept of immortality

Today, rejuvenation, eternal youth is a whole industry, which includes cosmetic companies, plastic surgery, technologies for working with the subconscious and manufacturers of bioadditives.

Today, not the heroes of legends and not alchemists are in search of immortality, but scientists with microscopes, psychologists with various techniques work with the subconscious and industry healthy eating. This is logical, because, having substantiated all the achievements of mankind over the past thousand years, scientists have come to the conclusion that longevity rests on "three pillars":

• physical activity;
• spiritual harmony;
• proper nutrition.

So any inhabitant of the planet can choose for himself the best practices in all three areas in order to either significantly slow down aging or restore the body to its former youth.

Barriers to Longevity

As practice shows, only death can prevent eternal youth, since even age and the presence of diseases are not a hindrance to this.

After in medicine, for ease of treatment, the patient was “divided” into organs, thus narrowly focused medical specialties appeared, the mortality rate in the world increased significantly. Today, medicine is beginning to return to what was known to the shamans in the ancient tribes. Man is an interconnected spiritual, physical and subconscious system. When all three indicators are high level development, a person lives a long time, and decrepitude of the body begins very late.

The first "whale of longevity"

Everyone chooses physical activity based on their own preferences, but cardio is of the greatest importance for longevity. vascular system. It is her doctors who recommend supporting what you need to do race walking or swimming in summer and skiing in winter.

In modern gyms there are simulators with the definition of cardio loads, and experienced trainers can make individual program exercises according to age, weight and physical training client.

You should not neglect the care of the condition of the joints. In order for them to remain flexible and mobile for as long as possible, experts recommend yoga classes or exercises for flexibility and stretching.

Breathing exercises

It should be noted that any physical exercise if you breathe incorrectly, they will not give the proper result, so those who want to live a long and fulfilling life will need to learn to breathe again.

Psychologists note that a harmonious and happy personality is distinguished by deep breathing with a full breath and the same, “from the heart”, exhalation. Most people breathe shallowly, without using the entire volume of the lungs and the abdominal cavity.

It is especially useful to develop the breathing skills adopted in yogic exercises - pranayama. To get the desired result, do the following:

• relax;
• inhale with your stomach, counting to three;
• exhalation is made by the stomach in the same way with a count of up to three;
• carry out abdominal breathing training according to the 3: 3 scheme until it becomes natural.

After such breathing does not require conscious control, you can move on to the following scheme:

• leaving a breath in the stomach with a duration equal to three, lengthen the exhalation first to 4, then to 5, and so on up to ten;
• the next stage is the reverse sequence from 10 to three, until the inhalation and exhalation of the stomach equals 3 to 3.

During the performance of these exercises, it is necessary to monitor all changes in the physical and emotional state. This type of breathing activates energy and “turns on” all the cells of the body to work. At the same time, it is intensively cleansed, which rejuvenates the body and returns to it the energy characteristic of youth.

Harmonious state

The commandments of eternal youth and beauty, voiced by modern scientists, argue that it is impossible to live long without peace of mind. The Law of Acceptance is one of the fundamental in the Universe.

It is very important to remember a simple truth: everything in this world is perfect and good. Everything that does not correspond to these categories is the assessment of people who “make” the surrounding reality hostile and miserable in their minds.

The key to eternal youth (for women especially) is love and gratitude. To love yourself and the world around you, to thank all events (good and bad) for the opportunity of spiritual growth, to say “yes” to life and to enjoy life, this is the element without which the elixir of eternal youth will not be effective.

It can only be achieved by complete acceptance of oneself and the environment without evaluation, but calmly and with a smile. This skill, which has been characteristic of Eastern philosophy for several millennia, is only just beginning to reach the West. Psychologists advise using relaxation exercises and meditation practices.

Mind power

It makes no sense to remind that modern man is constantly in a state of stress, most often over trifles. The restlessness of the mind, which the Tibetan monks call poison, destroys the body with the same force as bad habits.

If people pay attention to what they think about during the day, they will be amazed. More than 90% of the most powerful force in the Universe - thoughts - goes to the negative and focusing on the absence of something (no money, no health, no love, etc.).

Life wisdom lies in the fact that a person always gets what he focuses on. Everyone knows about it, but only 5% of people on the planet put it into practice, they own 90% of all money, and there is no secret about it. Eternal youth attracts a person as an achieved result, but at the same time he is afraid of death and thinks about it.

Meditation as a fountain of youth

Thought is the strongest emotional vibration to which the sensitive Universe always reacts. Anyone can develop concentration skills, but meditation is perceived by many people as something inaccessible and incredibly difficult.

In fact, meditation is a concentration on what brings joy and makes you happy. It can be an event from the past that fills you with a sense of joy, or a focus on what you want to have in the near future.

5 minutes in the morning and 5 minutes before bed to focus on the desired outcome (recovery, meeting love, career growth, etc.) will “force” the Universe to create the necessary happy events in reality in the same way that it creates problems, diseases and poverty, when a person focuses on the negative. Important Rule during meditation - to drive away "left" thoughts that are not related to the main topic. There will be many at first, but regular practice by concentration will completely remove them.

Live food

Nutrition is the source of vitality or lack of it if it is wrong. To live long, you should follow a few rules in nutrition:

• it should be moderate, without overeating;
• the main food source should be vegetables, fruits, nuts and cereals;
• food must be properly prepared (not undercooked, overcooked, etc.);
• regularly use spices and fresh herbs.

One of the most important factors in nutrition is being in the moment here and now, in order to feel every bite of food and enjoy it.

Recipes that prolong youth

Many people do not understand that longevity is work, like eternal youth. The recipe for eternal youth is a combination of all factors that affect the state human body. Among them, the daily use of food, which gives cleansing and renewal of the body:

• 50g of wheat or barley germinate and eat before breakfast (or instead of it);
• steamed and infused 2 tbsp. spoons of bran in a glass of boiling water give saturation and remove toxins from the body;
• rejuvenation occurs with the regular use of a decoction of 1 cup of oats, boiled in 1 liter of water (the liquid should evaporate by a quarter), drink half a cup 3 times a day.

There are many recipes that rejuvenate the body, everyone can choose one according to their taste and ease of preparation.

Drinks for rejuvenation

In addition to products, the drink of eternal youth is very important for longevity - pure water. It removes toxins, cleanses the body at the cellular level and gives energy. You can make your own "silver" water, which has antibacterial properties.

To do this, the silver object must be heated, lowered into a vessel with water and insisted for a day. It is this water that is called "living", as it forms neural connections between cells, activates the activity of the brain.

Eternal youth from the Sudanese rose, drunk daily, cleanses the body and restores the elasticity of the skin, restoring its radiance.

Moshe Feldenkrais is an engineer and received his PhD in physics from France. Feldenkrais worked with F. M. Alexander, studied yoga, Freudianism, Gurdjieff, neurology. After the Second World War, he devoted himself to work with the body. The M. Feldenkrais Method is designed to restore the natural grace and freedom of movement that all young children possess. The goal is to develop lightness and freedom of movement in every part of the body. This is very strong exercise, which helps to master the form of breathing, which easily turns into a habit, increasing a person's abilities. Exercise helps to rejuvenate the body as a whole, smooth out wrinkles, restore natural muscle tone, and relieve tension. If you do everything correctly, as described below, you will feel and see the result immediately after the first application. Do not pass him by. Good luck to you, my good ones.

Note :

Before doing the exercise, I advise you to read this article carefully. I deliberately posted at the very beginning.

The knowledge that she gives allows you to get the maximum effect from the exercises.

Many techniques use breath improvement as a key to personal improvement. Breathing changes when we doubt, when we are interested in something, when we are frightened, anxious, hesitant, trying to do something. Breathing is affected by various factors, from complete retention to shallow and rapid breathing, when it seems that there is "not enough air."

Many people do not take advantage of the increase in vitality that can be obtained from full and regular breathing in accordance with the nervous and physical structure person; many don't even know what it is.

Note:

With these exercises, we will try to master a form of breathing that easily becomes a habit and increases the ability of a person as a whole.
Every living cell takes in oxygen and returns it as carbon dioxide. If the cells of the human brain are cut off from oxygen even for ten seconds, the body will suffer serious damage. Healthy lungs can inhale more than a gallon (3.785 liters) but cannot exhale the last remaining pint (1/8 gallon, about half a liter) even when consciously taking in more oxygen means more vitality to the effort. Under normal conditions, when a person is not in a hurry and does not make any special efforts, he does not use his Breathe-helping machine completely, and with each inhalation and exhalation he inhales and exhales about a pint of air. Such partial breathing is quite sufficient at rest, but it is not difficult to understand that even a small increase in breathing, even up to a quart (a quarter of a gallon - two pints, that is, about a liter) with each breath, will improve the oxidation process and overall metabolism. The desired improvement cannot be achieved by speeding up the breathing process because rapid breathing does not allow enough time for the air to warm up before it reaches the lungs. The best way improve breathing - use the entire breathing apparatus, or at least use it to a greater extent than with the minimum breathing process.

The structure of the lungs.

A person has two lungs, right and left. The right is much larger than the left and at the same time longer and wider, because the left lung gives way in the chest to the heart and a large part of the stomach. The difference in size between the lungs is so great that the bronchi have three branches on the right side and only two on the left.

Beneath the lungs is a muscular structure, a kind of vaulted shell. This is the diaphragm connected to the third and fourth lumbar vertebrae by powerful muscles. There are no muscles in the lungs themselves. We breathe with upper muscles chest associated with the neck, costal muscles and muscles of the diaphragm.

The lungs are more like a viscous, sticky liquid than anything solid, they expand into the empty space they come in contact with. They are deployed by a strong membrane associated with the walls of the chest, the movement of which causes the lungs to change volume as air is inhaled and exhaled.

Our respiratory system is very complex. We breathe differently when we sleep, run, sing or swim. The only thing that is common to all types of breathing is that when we inhale, air enters the lungs, and when we exhale, it leaves. Because the whole system is designed so that when you inhale, the volume of the lungs increases, and when you exhale, it decreases.

This enlargement can be created by front, back or side movements of the chest, or by any movement of the diaphragm up and down. In general, only part of this system is used, and then not completely. All possible forms of breathing are used at the same time when breathing needs to be accelerated, for example, after a long and fast run.

Chest-diaphragm coordination in normal and paradoxical breathing

As the chest expands for inhalation, the diaphragm descends and becomes flatter, also helping to increase lung capacity. When exhaling, the chest contracts and the diaphragm returns to a convex position. But there is also a paradoxical form of breathing in which the diaphragm acts in the opposite way, and some people always breathe that way. Most animals that growl or bellow use paradoxical breathing, that is, they increase the volume of the stomach at the top, and thus produce a loud sound. In the Far East, paradoxical breathing is practiced because it is believed to allow better control of the limbs and help maintain a more upright posture than normal breathing. In fact, we use paradoxical breathing when we want to make a sudden significant effort, even if we are not aware of it. So it's important to know something about it.

Lung: passive organ

Breast expansion causes the lungs to expand as they are sucked in by the membrane that covers them; the air entering the lungs aligns them with the walls of the chest. When the muscles that expanded the chest relax, we begin to exhale air; this process is assisted by the weight of the lungs and the elasticity of the connective tissues. When air is exhaled, the lung recedes from the inner wall of the chest and contracts. You can, of course, actively reduce the volume of the lungs by purposefully exhaling air from them.

Respiratory system

Diaphragm

When the muscles of the diaphragm contract, its arch descends towards the lumbar vertebrae and the curvature decreases. The lobes of the lungs also fall down, their volume increases and air is inhaled. When the muscles relax, the elasticity of the contracted tissues pushes the diaphragm back and the air is exhaled. The muscles of the ribs and chest also play a role in this movement. When we exhale, the curvature of the diaphragm increases and it becomes vaulted. When we exhale, the curvature decreases and it goes down.
chest When we inhale, the sternum moves forward and upward. The lungs also perform a double movement, motion-like sternum. The muscles that create the respiratory movement in the upper half of the chest also push the cervical vertebrae forward. The movement of the lower ribs, the so-called false ribs, which are not connected to the sternum, increases lung capacity more effectively than the movement of the upper ribs, located just below the collarbone. In the upper chest, where the lungs are narrow and flat and the movement of the ribs is limited, a great deal of muscular effort creates only a comparatively small increase in lung capacity. False ribs, on the other hand, move much more freely - they extend more with relatively little muscle effort and expand the lungs at their widest point.

Breath and posture

Air must pass through the nose and mouth into the windpipe, bronchi, and lungs, and be exhaled back, in order to maintain a sufficient amount of oxygen constantly, in any conditions, throughout a person's life. If breathing is disturbed, we will not live even a few seconds; however, you can hold your breath for a few minutes. Most of the muscles respiratory system associated with the cervical and lumbar vertebrae, therefore, it affects the stability and position of the spine and, conversely, the position of the spine affects the quality and speed of breathing. Thus, good breath means good posture, and good posture means good breath."

Now that you have carefully read the article, you can begin to perform the exercises.

T Now please lie on your back, raise your knees so that your feet are on the floor, close your eyes, try to remember the movements of the lungs and diaphragm as they have been described. Breathe slowly, little by little, making the appropriate movement of the chest and abdomen for each inhalation and exhalation. Mentally examine the chest, notice how it pushes the right shoulder, between the collarbone and shoulder blade, each time air enters this area. Observe this area only when inhaling, lower the exhalations. The air reaches this area from the middle of the body, about halfway between the sternum and where the bronchi are, three on the right and two on the left. The chest pulls the lung in many directions: towards the right shoulder, between the collarbone and the shoulder blade (in the direction of the ear), towards the armpit, towards the shoulder blade lying on the floor, towards the front of the chest.

Visualizing these details takes some time, so you can inhale and exhale (partially) several times while thinking through the sequence. .

Watch how the muscles take part in the movement with pushing movements.

Now imagine the passage of air entering the nostrils passing past the palate into the trachea. With each breath, visualize only these areas until they become clear to you. When this first part becomes quite familiar, follow how the air passes from there to the upper part of the right bronchus. Now go back to the nostrils, go across the palate, down the windpipe; look around the trachea, imagine the air pressing the lungs against the walls of the chest, and how the air spreads up and down to the floor, to the shoulder and to the armpit.

Now imagine the path of air passing through the nostrils, passing by the palate, through the trachea into the third, lower part of the right bronchus, through which the air reaches the lower part of the right lobe of the lung, where it comes into contact with the liver. With each breath, observe only this part. In this observation, pay attention to the space around this third bronchus, to the directions in which the air presses on the liver and on the sides: forward, down, towards the legs, to the sides. Now, with each breath, watch the movement air through the nostrils, past the sky, through the trachea, through both bronchi, upper and lower.

Imagine , as the right lobe of the lungs expands. Top part moving up Bottom part- down simultaneously, so that the entire right side straightens out and the distance between the pelvis and armpit increases. With each breath, think about how the air fills the space above and the space below, and how the right lung is expanded by the diaphragm. See if you can feel anything in your lumbar vertebrae as you do this. The third and fourth pelvic vertebrae should rise from the floor as the two muscles of the diaphragm pull the lung down.

Now imagine middle bronchus on the right.

Think about it how air travels all the way from the nostrils to the middle bronchus. Straightening the right lung up and down at the same time straightens the middle lobe. Now, in addition to this expansion, the lung also expands forward and backward, that is, thickens in relation to the floor. think about internal parts lung, about how the chest "pulls" it in all directions, expanding it.

Repeat the whole process.

Try to repeat everything breathing exercises half-cycles of expansion from start to finish, note which areas you can feel most clearly and which parts you can't feel at all. Repeat until the whole process is continuous and familiar.

Then imagine contraction of the right lung when you exhale. The air moves back from the top of the shoulder, from the shoulder blade and chest, through the bronchi to the trachea, passes through the palate and is exhaled through the nose. When you exhale, the air comes out of the lung like a compressed sponge. Lower and middle parts. Continue the same action for the lower and middle parts of the right lung. Watch the lung move backwards from the diaphragm and ribs, away from the floor and away from the sternum, and expel the air. Breathe slowly, in a normal way so that you can feel the air entering, right side lengthening, inhalation and side contraction.

Stand up and notice the difference you feel between your left and right side .

Sliding of the right lung. Sit on the floor with your legs crossed. Close your eyes, tilt your head forward, put your hands together and put them behind the back of your head, so that your elbows hang freely between your knees. If you find it difficult to bend in this way, you will also find that at the point where the spine is not flexible, the lung does not move or breathe. What is hard to do is hard to imagine.

In this sitting position imagine again imagine how the air passes through the nostrils, past the sky into the trachea; watch the expansion of the lung towards the right shoulder blade above and towards the liver below, think also of the middle lobe. See if you can imagine in this position that you feel how the lung slides along its entire length on the pleura. See where in your mind the lung doesn't slide freely. By finding these points and being able to visualize them clearly, you will be able to tilt your head forward more and more easily.

Stand up, walk around, notice the clear difference you can see in your breathing on the left and right.

Note:

Agree that it is hard to believe that thinking about the movement of air through the trachea and bronchi really directs it only to those points on the right that you think about. It seems that the muscles on the side you are thinking of begin to work a little differently after you have practiced for a few minutes, so the exhalation on that side has changed a bit. In any case, the muscles of the chest and diaphragm worked the same way on the left and right during each of your breaths, because it is very difficult to learn how to move one side of, say, the chest without moving the other. The difference you feel is only due to the change in muscle function and organization generated by your attention to muscle work and the spatial arrangement of body parts in motion.

Read the following carefully, it is important to know

These changes actually take place in the higher part nervous system, and not in the muscles themselves, and touch the entire right side. Therefore, you will be able to note the corresponding changes in the face, right hand and the right leg will feel longer and lighter. Looking in the mirror, you can see that this is not imagination, because the right eye is really open wider, and the wrinkles on the right side of the face are less sharp than on the left.

Now sit on the floor.

Cross your legs, and imagine this time the extension of the left lung. The head begins to slowly rise with each breath. Watch how the breath spreads along the spine with the movement of the head. In those places where the spine is clamped, the chest does not move and does not attract the lung to itself sufficiently, it does not slip. Keep going until it looks like it's slipping. See if you can feel the movement of the diaphragm pulling on the lumbar vertebrae.

Now, get up, walk around, feel the change , that happened after you made a significant part of the breathing process conscious.

Sit on the floor again . Bend your right leg back, place your left in front of you, lean on the floor with your left foot and tilt your head so that your right ear is close to your shoulder. Remaining in this position, fill your lungs with air. In imagination, stretch the left side up to the shoulder in the direction of the ear and down at the same time. Thus, the lung will slide, filling all the space on the left side of the chest.

When exhaling Imagine withdrawal of the lung from the chest. Note that the head will no longer lie on the shoulder. This is due to the lack of flexibility of the chest, the muscles of which are still too tense. Breathing is not complete anywhere in the chest that is not quite flexible. Sit on the floor, breathe as before. Imagine the change in the right lung and its movement away from the walls of the chest when you exhale, a feeling of constriction, as if it is literally moving away. Notice that as you observe what is happening on the right side, the head and torso tilt to the left in the lengthening phase and return to the middle as you exhale. Stand up and note the changes you can feel.

The incomparable aroma of freshness and purity that spreads in the air after a thunderstorm ... This is exactly what ozone smells like - a chemical substance with unique healing properties.

Once in the body, this "smart" gas begins to destroy pathogenic bacteria, fungi and viruses, and on the contrary, it helps good cells. Even small amounts of ozone introduced into the body increase the oxygen content in the blood, activate enzymes, stimulate metabolism and other vital biochemical processes. Ozone has a beneficial effect on the immune system, helping the body to resist many ailments on its own, thanks to which ozone therapy is successfully used in many branches of medicine. Recently, this gas has found wide application in cosmetology.

Breathe don't breathe!

The polluted atmosphere is the scourge of modern large cities and the cause of many diseases of civilization, as well as one of the factors leading to premature aging. The long-lived highlanders, who have the opportunity to breathe high-mountain ozone every day, are lucky! But where can I get a sip fresh air in a polluted metropolis? There is only one way out - ozone therapy. This unique method, which helps to preserve and restore the natural beauty and health of the skin, normalizing its natural protective functions and stimulating the independent work of cells.

As you know, the skin functions normally and looks young only when the cells of the epidermis are well nourished and multiply. But bad ecology, bad habits and stress worsen the course of these processes. In order to stop the destructive effect of time and the environment on our appearance, it is necessary to neutralize the impact of all aggressive factors. This is the only way to influence the cause of aging, and not just its unsightly consequences.

This is the purpose of ozone therapy. Its effect on the body is complex. Unlike others cosmetic methods and procedures, ozone therapy effectively works both on the surface and from within the body, which leads to the normalization of skin nutrition, its saturation with moisture and oxygen, as well as to the protection and restoration of metabolic processes.

Radical Catcher

Ozone is considered one of the best "catchers" of free radicals - the direct culprits of oxidative stress leading to premature aging. Ozone atoms introduced into the blood take on an excess of free radicals, forming completely harmless compounds with them.

In addition, ozone stimulates the synthesis of proteins, including the skin's own collagen and elastin, and also increases the volume of tissue fluid in its deep layers and restores the skin's natural ability to retain moisture. As a result of exposure to ozone in patients, crow's feet are smoothed in the corners of the eyes, deeper wrinkles are reduced. Due to its complex effect, ozone therapy gives a deep and long-term, rather than temporary, cosmetic effect.

For aesthetic purposes, local and systemic ozone therapy is used. In the first case, the ozone-oxygen mixture is administered subcutaneously by injection (by mesotherapy) into certain areas on the face or body of the patient. Ozone injections with microneedles are carried out either in traditional places of accumulation of age wrinkles, or at acupuncture points. The result is noticeable almost after 3-4 procedures: wrinkles are smoothed out, skin turgor increases, its color improves, tissues are tightened, reduced body fat in the lower part of the face. To eliminate wrinkles, you can also apply ozonized olive oil to the skin as masks. Among other techniques, ozone-oxygen baths and ozone sprays are also used.

With a systematic approach for general rejuvenation of the body, ozonized solutions are administered intravenously to patients or autohemotherapy with ozone is performed (a mixture of the patient's own blood and ozone is injected into a vein). The course of systemic ozone therapy - 8-10 sessions 2-3 times a week. The choice of technique is strictly individual.

"Slimming" gas

Most people naturally lose weight in the summer and gain weight in the winter. I wonder why this is happening? Scientists have suggested that fat burns more efficiently in the air, because it is in the summer that we spend more time outside the house. This theory has a strong foundation, since it has been proven that the ozone-oxygen mixture has the ability to speed up the metabolism. Of course, it is impossible to lose a certain number of kilograms only thanks to ozone, but to accelerate combustion excess fat Can. And you can also get rid of the age-old female problem - cellulite, as well as excess accumulation of fat in certain problem areas (double chin, abdomen, hips, waist, buttocks).

Ozone not only activates lipid metabolism, but also triggers the mechanism of natural processing of excess body fat. Anti-cellulite effect and weight loss are accompanied by recovery muscle tone, strengthening and toning of tissues. The skin does not sag, as after ordinary weight loss, but on the contrary, it becomes more elastic and supple. The structure of the connective tissue is normalized, since ozone has a fibrinolytic effect, the exchange in the subcutaneous fat is restored.

The orange peel is fought by introducing into problem areas injections of ozone-oxygen mixture. The initial degree of cellulite lends itself better to treatment, but in the last stages, even with the fibrosclerotic form, ozone can help. To solve the problem, a course of 7-10 procedures is enough. The method gives a quick, lasting effect aimed at uniform reduction of the subcutaneous fat layer. The advantages of this method of cellulite treatment are painlessness, no complications, low time costs and a minimum of contraindications.

Overdose is impossible

In order to achieve maximum effect, before a course of systemic ozone therapy, the patient needs to be examined: check blood coagulability, the state of the thyroid gland, and ideally, make an immunogram, check your antioxidant status. After all, as scientists have found out, an irreconcilable fight against free radicals is not always justified, since in a certain amount we still need them in our body.

Fortunately, it is almost impossible to overdose ozone, but in some institutions where the ozone therapy method is practiced, you can run into the opposite - there sometimes ozone is administered in too small doses, completely insufficient to achieve a significant effect.

For the procedure to be truly effective and safe, the patient must make sure that the doctor practicing this method has a certificate as an ozone therapist. The experience and qualifications of the doctor is a guarantee that the method will bring the desired and obvious effect. And, of course, ozone therapy sessions should not be carried out in beauty salons, but only in special clinics.

What is Tibetan gymnastics rejuvenation: the secret of longevity or a scam? Oriental medicine at all times it has been an object of indefatigable interest, especially among Europeans, who were attracted to literally everything in the Asian way of life. But above all - longevity, a minimum of diseases and active old age.

The respiratory gymnastics of Tibetan monks, which, according to legend, gives eternal youth and health, includes a whole range of psychophysical exercises. However, in order to avoid unjustified hopes and disappointments, anyone who decides to extend their life with the help of this set of exercises should understand that eternal youth as such, as well as immortality, simply does not exist. Since each person is individual, the body of each of us has its own resource of life expectancy.

Scientists have long known that the life path of an average person 75-85 years old is far from the limit. According to the results latest research in the field of gerontology, scientists have come to the conclusion that the resource of the human body is on average 50-60 years longer than the average life expectancy of a person. Tibetan breathing exercises and various exercises certainly help to prolong life, and even in old age allow you to remain cheerful and full of energy.

Tibetan rejuvenating gymnastics eye of rebirth
The Tibetan monks' eye of rebirth gymnastics became very popular after the publication of the book "The Eye of Rebirth" by author Peter Kelder in 1938. The methodology, built on Buddhist philosophy, found at that time a huge number of followers and adherents, it is quite well known today. Therefore, it requires some clarification. The miraculous complex consists of 5 special exercises, or rather even rituals, each of which is responsible for any energy state. The essence of the Tibetan breathing exercises is as follows. According to Buddhism, the human body has nineteen energy centers called "vortexes" that healthy body rotate at high speed. It is they who are responsible for providing all systems of the human body with etheric force. As a result of malfunctioning of one of these vortexes, the flow is weakened or completely blocked, and as a result, this is what we all used to call illness and old age. To push back this moment, there are five simple exercises, which contribute to maintaining the vortices in working condition. This set of exercises constitutes the system of Tibetan rejuvenating gymnastics, the eye of rebirth.

Gymnastics of Tibetan monks: ritual actions
Tibetan gymnastics eye of rebirth, like any training system of Tibetan monks, is a set of exercises aimed primarily at educating not so much the body as the spirit.

1. First ritual action
This exercise of Tibetan rejuvenation gymnastics is performed with the aim of "unwinding" the whirlwinds, as well as giving them speed and stability. To perform the first ritual action, you need to stand in the center of a fairly spacious room with your hands laid aside at an angle of 90 degrees: left palm up, right palm down.

Having taken the starting position, proceed to move around your longitudinal axis in the direction from left to right. At the same time, you should not develop too high a speed, 5-6 revolutions are enough, or until there is a feeling of slight dizziness. Beginners are advised to limit themselves to two or three turns. If after doing this exercise you have a desire to sit down or lie down, do not resist the natural demand of your body. Also, don't push yourself to the point of exhaustion. grueling workouts. To stimulate the vortices, only 10-12 times are enough. Therefore, always do the exercises exactly as much as each specific case requires.

2. Second ritual action
The second exercise, which includes the eye of rebirth gymnastics complex of Tibetan monks, is much more difficult than the previous one, since it requires not only flexibility, but also endurance of the vestibular apparatus. To do this, you need a soft warm bedding. Lying on such a surface, it is necessary to straighten up and press your arms at your sides along the line of the body.

Then you should firmly press your chin to your chest and lift perfectly straight legs up. It should be raised until they form a right angle with the body. In this case, the limbs must be connected together. At first glance, this exercise is very similar to a regular development session. abdominals, whose only difference is this complex it is recommended to repeat it no more than two or three times.

3. The third ritual act
This exercise is much more difficult than the previous two. Like the second ritual action, it requires the performer to strictly coordinate the rhythm of breathing and movements. The exercise is performed on your knees.

Take the starting position, put your knees one from the other at a distance of the width of the pelvis, while making sure that the hips are in a strictly vertical position. The palms of the hands should be placed on rear surface thighs, that is, under the buttocks. Tilt your head forward, press your chin firmly against your upper chest. After that, this exercise of breathing exercises of Tibetan monks is performed as follows: your body should move like a crawling snake - bending the spine and alternately moving the chest and head. You need to repeat the exercise several times in a row.

4. The fourth ritual act
The next exercise is visually very reminiscent of a kind of bridge.

To perform it, you need to take the following starting position: sit on the floor, straighten your legs and lean on your hands parallel to your body.

Then, pressing your chin to your chest, arch and at the same time lift your torso up until it takes a parallel position relative to the floor surface.

From the side, this position should look like a table, in which the shins and arms will play the role of legs, and the hips and torso will play the table top.

5. Fifth ritual act
The last exercise of the Tibetan gymnastics complex, the eye of rebirth, is performed as follows: take the starting position “lying down, bending over” with your head thrown back, while your knees and pelvis should not touch the surface.

Having fixed the position, begin to bend as follows: lift the pelvis up and press the head to the chest. Starting with a full exhalation in the starting position, take the deepest possible breath while "folding" the body in half. After completing this exercise, it is important to return to the starting position, while exhaling completely. Although the breathing pattern for this exercise is not quite ordinary, after a few days, when you have mastered it well, this ritual action will become the easiest of the five for you.

Tibetan gymnastics for the spine
Osteochondrosis is rapidly getting younger. Is it any wonder that today even schoolchildren suffer from this disease. This is due to a sedentary lifestyle. modern people. Indeed, in our time, most people have to spend several hours in a row in the office, sitting at the computer. Schoolchildren and students are no exception. It is not easier for them, having served 6 lessons, or even more, at the school desk. Cartilaginous tissue and muscles of the spine without movement seem to “rust”. To prevent this from happening, take yourself 2 times a day: in the morning and in the evening, do Tibetan gymnastics for the spine. After all, wise Tibetans knowingly consider the flexibility of the body and joints one of the main signs of youth. That is why all oriental techniques, without exception, are aimed at developing the flexibility of the body.

The Tibetan rejuvenating gymnastics eye of rebirth is very popular all over the world today, and all this is due to its effectiveness and undeniable advantage: it is very simple and takes no more than 15 minutes a day. It includes a whole range of exercises that help improve the lubrication of the cartilaginous discs of the spine and the blood supply to the muscles of the back. With muscle strain, as well as clamping of nerve endings, it takes only a few days to do the exercises, as pain and discomfort in the back disappear without a trace. And all this is due to the fact that Tibetan gymnastics for the spine is designed in such a way that it allows the spinal membranes to stretch.

Tibetan gymnastics for weight loss
According to experts in gymnastics and fitness, the gymnastics of Tibetan monks is a very safe and effective complex exercises that strengthen ligaments, joints and the whole body as a whole. Moreover, it also promotes weight loss. Therefore, Tibetan gymnastics for weight loss is the best way to lose a few kilograms. excess weight and lose at least one size. To do this, you only need to perform every day for 15-20 minutes all of the above exercises, which this system includes. But whether this technique prolongs life, the question still remains open. However, in any case, such gymnastics has not harmed anyone yet. So, with Tibetan gymnastics for weight loss, everything is clear, the results will not be long in coming, the main thing is to systematically perform a set of exercises. It is better to start with 3-5 repetitions of each exercise, bringing them gradually to 21: adding 2 repetitions every week.

Perhaps, at first, the gymnastics of Tibetan monks will seem funny and filled with mystical meaning to you. However Tibetan yoga We are sure that in this way a person receives the healing energy of the earth and sky.
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Sit comfortably with your back straight (preferably Indian style, on the floor). Close your eyes, lightly place one hand on your stomach, the other on your thigh. Relax your abdominal muscles completely. Stick out your tongue, open your mouth, and start breathing often, often, as dogs do. The breath comes from your belly, so your belly will start to move as you inhale and exhale. Continue for a few seconds, close your mouth and breathe frequently through your nose. It will be like a quick sniff, but it must be done rhythmically. Imagine putting out a fire under your nose!

Be careful: if you feel at least a slight dizziness, return to normal breathing.

Diaphragm breathing

The diaphragm is a transverse muscle that supports chest. This breathing technique is often used by those who study vocals, because breathing with the diaphragm allows for a longer supply of air. But the exercise will be useful to anyone who wants to learn how to breathe deeply.

Sit up straight in a chair, put one hand on your stomach to feel the movement of the muscle. Inhale slowly through your nose while pushing your belly out as you inhale. Hold your breath for a moment and exhale slowly through your mouth, drawing in your belly. This exercise is good for both breathing and abdominal muscles at the same time.

Breathing through a straw

Pinch your nose and take a straw in your mouth. Breathe through it for a minute. If you feel dizzy, take a break.

Read more about natural ways of rejuvenation in Mike Moreno's book. "How to stop aging and become younger"(Publishing house Tsentrpoligraf).