Health system Katsuzo Nishi: a set of exercises. Rules for the improvement of the human body according to the katsuzo method of a niche Method of a niche exercise

Everything is currently more people become victims of civilization. Violation of the connection between man and nature leads to moral exhaustion. In addition, many people are accustomed to lead a sedentary lifestyle, which provokes problems in the functioning of all organs and systems. The spine is especially susceptible to negative effects. To restore his work and improve the body, you can use Nisha's gymnastics.

The healing technique of the Japanese Katsuzo Nishi is becoming more and more popular today. Although this man did not have a medical education, the state of his own health prompted him to look for methods that would help to cope not only with the symptoms of the disease, but also eliminate its causes.

Having studied philosophical teachings many countries, Nishi concluded that human organs should be considered in close relationship with each other. This system does not recognize the use of drugs.

The value of this technique lies in the combination of a solid systematic approach to the treatment of many diseases with affordable wellness procedures that are quite suitable for the elderly and children.

Nishi considers problems in the spine to be the main cause of pathologies. Therefore, to normalize the state of the body, you should perform gymnastics for the spine. Moreover, this system helps to eliminate most problems, including intervertebral hernia.

Great importance in the technique is given to peripheral blood circulation. The Japanese believes that the basis of any pathology are violations in the work of capillaries. The doctor suggests simple ways vascular renewal. This will help vibration exercises, as well as air baths.

An important component health system is proper nutrition, because it is it that should give energy to the cells. Breathing exercises are also important.

Also, the cause of chronic pathologies is the decline of mental strength. In a depressed state, a person experiences fatigue and emptiness, as a result, interest in life disappears.

Golden Rules of Health by Nishi and Exercise

basis Japanese technique are six rules. Exercise should be done naked. Thanks to this, skin respiration is stimulated, and the body is cleansed of toxins.

Hard bed. As the body ages muscle, which holds the vertebrae, loses its tone. As a result, blood vessels and nerves are compressed, blood circulation is disturbed. Sleeping on a firm bed helps to properly distribute body weight. Thanks to this, it is possible to relax the muscles and eliminate the curvature.

Firm pillow. The use of a soft pillow provokes a dislocation of the vertebrae, which causes inflammation in the joints. As a result, the neck loses its mobility, and pain in the back of the head appears.
A solid pillow normalizes the condition of the spine, with its help it is possible to restore the functioning of the nasal septum, to ensure normal cerebral circulation, which is the prevention of atherosclerosis. It is recommended to choose a pillow-roller.

"Gold fish". It should be done daily - in the mornings and evenings. Thanks to this, it will be possible to improve posture and cope with curvatures of the spine, improve the functioning of the intestines, stabilize the state of the nervous system, and improve blood circulation.

To do the exercise, you need:

lie down, it is important that the surface is firm;
straighten the limbs, feet should be on the heel;
stretch out to stretch the spine in all directions;
place the palms under the neck, connect the legs, and pull their fingers to the face as much as possible, and then vibrate with the whole torso.

Exercise for capillaries.

Thanks to this, it will be possible to improve the functioning of capillaries and provide tissues with nutrients. To do this, lie on your back, place the roller under your neck; raise the limbs up, the feet should be parallel to the floor; Shake your limbs for one to three minutes.

This exercise can replace jogging, however, it eliminates the stress on the joints and heart, and in fact, many people have such contraindications.

Closing of hands and feet. Contributes to the normalization of coordination of movements and a significant improvement in the condition of the spine:

lie on your back, place a roller under your neck, connect your feet and palms, and spread your knees to the sides;
press the fingertips, then do it with the palms;
put outstretched hands behind the head and hold or to the waist, place the fingers in the direction of the head;
turn your hands to the feet and make a movement in the direction from the groin to the navel;
extend the joined hands far and hold them over the body;
put your hands over solar plexus;
move forward and backward with your palms.

Gymnastics for the abdomen and back.

With its help, you can improve the functioning of the intestines and stabilize the nervous system. First you need to kneel down, place the pelvis on your heels, straighten your back and make such movements - raise and lower your shoulders, tilt your head in all directions. Then tilt your head to the right side, and then gradually, stretching your neck, as if to roll it to the spine. Raise your arms, then bend them, and clench your hands into a fist. Tilt your head back, then take your elbows back, and stretch your chin to the ceiling.

Gymnastics Nishi is a real way to improve your body and cope with pathologies internal organs. The main thing is to clearly follow all the recommendations and systematically do the exercises.

Video: niche gymnastics for beginners from Maya Gogulan

Maya Gogulan shares her own experience of getting rid of cancer with the help of Nishi's gymnastics. Regular execution exercises and compliance with the rules of this technique will significantly improve the state of health. How to properly perform exercises and improve your body, look at the video:

Video: Nishi's Japanese gymnastics according to Sholokhov

Vladimir Sholokhov describes in detail the rules for Japanese gymnastics A niche that can radically change your life. Exercises are recommended to be performed in the morning at dawn. If you can only do gymnastics in the evenings, this should be done sparingly. To understand how to properly engage in this system, watch the video.

Feedback on the results after regular classes

Alexandra: I consider Katsuzo Nishi a true health expert. If you follow all six rules, you can be cured of serious diseases, which I have tried on myself.

Igor: I had serious problems with the spine, which could not be treated with traditional methods. Thanks to regular classes According to Nisha's method, my back pains are gone, and now I feel just fine.

Maria: I carefully studied Nishi's system and began to follow his rules. To begin with, I did the exercises for twenty minutes twice a day. As a result, she began to feel much better. Gymnastics Nisha works real miracles.

Currently, more and more people are becoming victims of civilization. Violation of the connection between man and nature leads to moral exhaustion. In addition, many people are accustomed to lead a sedentary lifestyle, which provokes problems in the functioning of all organs and systems. The spine is especially susceptible to negative effects. To restore his work and improve the body, you can use Nisha's gymnastics.

Description of Katsuzo Nishi Health Systems

Having studied the philosophical teachings of many countries, Nishi concluded that human organs should be considered in close relationship with each other. This system does not recognize the use of drugs.

Great importance in the technique is given to peripheral blood circulation. The Japanese believes that the basis of any pathology are violations in the work of capillaries. The doctor offers simple ways to renew blood vessels. This will help vibration exercises, as well as air baths.

An important component of the health system is proper nutrition, because it is it that should give energy to the cells. Breathing exercises are also important.

Also, the cause of chronic pathologies is the decline of mental strength. In a depressed state, a person experiences fatigue and emptiness, as a result, interest in life disappears.

Golden Rules of Health by Nishi and Exercise

The Japanese technique is based on six rules. Exercise should be done naked. Thanks to this, skin respiration is stimulated, and the body is cleansed of toxins.

Hard bed. As the body ages, the muscle tissue that holds the vertebrae loses its tone. As a result, blood vessels and nerves are compressed, blood circulation is disturbed. Sleeping on a firm bed helps to properly distribute body weight. Thanks to this, it is possible to relax the muscles and eliminate the curvature.

To do the exercise, you need:

lie down, it is important that the surface is firm;
straighten the limbs, feet should be on the heel;
stretch out to stretch the spine in all directions;
place the palms under the neck, connect the legs, and pull their fingers to the face as much as possible, and then vibrate with the whole torso.

Exercise for capillaries.

This exercise can replace jogging, but it eliminates the stress on the joints and the heart, and it is these contraindications that many people have.

Closing of hands and feet. Contributes to the normalization of coordination of movements and a significant improvement in the condition of the spine:

lie on your back, place a roller under your neck, connect your feet and palms, and spread your knees to the sides;
press the fingertips, then do it with the palms;
put outstretched hands behind the head and hold or to the waist, place the fingers in the direction of the head;
turn your hands to the feet and make a movement in the direction from the groin to the navel;
extend the joined hands far and hold them over the body;
put your hands over the solar plexus;
move forward and backward with your palms.

Gymnastics for the abdomen and back.

Gymnastics Nishi is a real way to improve your body and cope with the pathologies of internal organs. The main thing is to clearly follow all the recommendations and systematically do the exercises.

Video: niche gymnastics for beginners from Maya Gogulan

Maya Gogulan shares her own experience of getting rid of cancer with the help of Nishi's gymnastics. Regular exercise and compliance with the rules of this technique will significantly improve your health. How to properly perform exercises and improve your body, look at the video:

Video: Nishi's Japanese gymnastics according to Sholokhov

Vladimir Sholokhov describes in detail the rules for performing Nishi Japanese gymnastics, which can radically change your life. Exercises are recommended to be performed in the morning at dawn. If you can only do gymnastics in the evenings, this should be done sparingly. To understand how to properly engage in this system, watch the video.

Friends, there is such a wonderful book - Golden Rules of Health, by Katsuzo Nishi. I recommend everyone to read it, as this book contains a lot of useful knowledge about maintaining and restoring our health. Well, in this article you will read about the 6 golden rules of health that Nishi brought out in this book. The rules of Katsuzo Nishi are a system simple exercises, following which will allow you to maintain health and youth. Light but amazing effective gymnastics. Read detailed description+ watch exercise videos online!

The Six Rules of Health are an integral part of Katsuzo Nishi's (1884-1959) healing system, which he also developed for himself.

However, Katsuzo was able to change everything thanks to work and perseverance. He read a huge amount of literature about health and tested much of what he read in practice. Thereby Nishi has identified the most effective and efficient exercises and healing methods.

Contrary to the verdict of doctors, the author lived to be 75 years old (not 20). Moreover, Katsuzo Nishi died in a car accident, so it remains to be seen how long he would have lived if not for this tragic accident. In other words, the effectiveness of the health system he developed was confirmed by the author himself.

For the first time, Katsuzo Nishi shared his knowledge with the world in 1927, and in 1936 his first book was published.

Despite the fact that Nishi is no longer alive, his golden rules of health are finding more and more followers in our time. Indeed, with many of us leading, such gymnastics is simply necessary.

As they say, everything ingenious is simple. Yes, in fact there is nothing new in Katsuzo Nishi's book. The merit of the author, first of all, is that he chose the most important and necessary, simple and ingenious from a huge amount of information. And not just chose, but combined into a complete system.

The Nishi Golden Rules of Health exercise system can be used by everyone, regardless of gender and age.

The exercises described below are only part of the Nishi system. An extremely effective piece. In other words, before you is a squeeze from the book "Golden Rules of Health". The book itself contains much more useful information. I recommend that you read it in its entirety. In the meantime, let me introduce you to the six exercises of Katsuzo Nishi, which have restored health to many people. Video from Maya Golulan - an amazing woman, author of the popular books "You Can't Get Sick", "Say Goodbye to Disease", "Laws of Health". Read descriptions and watch videos, and you will definitely learn this unique system of exercises to restore health.

1⃣ Hard bed. If a person has many diseases, then the cause is most likely a violation in the functioning of the spine. The spine is the foundation of life. Any, even seemingly insignificant curvature of the spine leads to disruption of the activity of various internal organs, and the rest of the body suffers.

Therefore, for the general improvement of the body according to the Katsuzo Nishi system, it is necessary first of all to cure the spine. About the fact that it is not necessary to slouch, we will not talk. Everyone knows this. But how to sleep, we will analyze in detail.

So, we spend one third of our lives on. Katsuzo Nishi advises at this time to correct posture and normalize the functioning of the spine.

The first rule of health is: the bed should be flat and firm. A firm bed is the perfect way to maintain proper posture throughout the day. It will also correct the violations that have arisen in the spinal column during the period of wakefulness.

Of course, it is very pleasant to fall asleep in a cozy soft bed. But you can’t even imagine how your spine suffers during sleep in this case. Instead of finally standing up and accepting correct position(at least for a while), it curves more and more. In addition, a soft bed preserves all the disturbances that have arisen during the day. Thus, when sleeping on a soft bed, the spine does not rest, but is in tension and in the wrong position.

To avoid such abuse of your spine, sleep on a firm and flat surface. You can sleep on the floor (this is how many Japanese sleep) or put a board or a piece of plywood on the bed. Naturally, you can put something on a hard surface for your comfort.

What will sleep on a hard bed give us? A lot, and this is not an exaggeration. After all, then the vertebrae will be in a very favorable position, which, in turn, has a positive effect on both the spine itself and the organs of your body. Improves the functioning of the digestive and excretory organs. Normalizes blood circulation in the body and the functioning of the thyroid gland.

Eyes, teeth, throat, nose, ears, face, neck, spleen, diaphragm, lungs, adrenal glands, liver, heart - all this to one degree or another depends on the condition of your spine, says Katsuzo Nishi.

It is worth noting that you need to gradually accustom yourself to sleep on a hard bed. At the beginning, it may be uncomfortable or even painful. This indicates that you already have disorders in the spine. But it also means that you have a great opportunity for recovery.

So, friends, sleep on a solid one - this will be a significant contribution to your health.

2⃣ Second Golden Rule health. Hard pillow or cushion. The second rule of health is a continuation of the first. If you mock yourself, then mock yourself to the fullest =) This is called a systematic approach. Since we decided to sleep on a hard bed, we should also get rid of the usual large down pillow. After all, the neck is an extension of the spine. And this means that we should not allow it to be distorted for the reasons described above.

The Japanese say: "A crooked neck is a sign of a short life." Now, when we sit for a long time at the tables, leaning forward, caring for the neck is more important than ever.

A firm pillow has a beneficial effect on the cervical spine. Symptoms of the disease cervical- sharp and dull pains in the back of the head, eyes and ears, in the area of the shoulder girdle.

What helps to cure a hard pillow? Asthma, diseases of the genital organs, endocrine system, parathyroid and thymus glands, fibroids, tension of the heart artery, urinary incontinence, pain during menstruation, enteritis, constipation, weakening of the diaphragm, hay fever, diseases of the kidneys, liver, stomach, ears, and irritability, restlessness, dizziness. All these deviations and diseases depend on the state of the nasal septum, and sleeping on a hard pillow has a positive effect on this septum, which, in turn, eliminates disturbances in the internal organs. And a solid pillow stimulates cerebral circulation, which prevents the development of atherosclerosis.

Of course, a firm pillow is not a panacea, but it can really help with many diseases, not to mention their prevention.

Katsuzo Nishi warns that pains appear out of habit, the back of the head numbs. But it is very important to continue to use a firm pillow until these negative feelings disappear. In order for these temporary inconveniences to pass sooner, the author of the book recommends performing the third exercise, which is called "Goldfish".

3⃣ Exercise "Goldfish". The third rule of health continues to correct posture and eliminate disorders in the spine. After all, as we have already seen, our health as a whole directly depends on the health of the spine. Now we are starting a full-fledged, but very simple gymnastics according to the Katsuzo Nishi system.

Starting position: lie on your back (required on a flat hard surface). Extend your arms behind your head. Stretch your legs to their full length, let the toes of the legs stretch in the direction of the body. Your heels and hips should be pressed against the surface on which you are lying.

Stretch, as if stretching the spine in different sides. First, stretch your left foot down, and your arms up. Then right foot repeat the same. Well, after that, cross your palms behind your neck and vibrate with your whole body. Like a fish wriggling in the water (hence the name of the exercise).

Such vibrations should be performed for 1-2 minutes every day, preferably in the morning and evening.

Watch the video of Katsuzo Nishi "Goldfish":

With this exercise, you correct the curvature of the vertebrae, which has a positive effect on the entire body. Blood circulation improves, the work of the nervous system, intestines, liver, kidneys, skin, brain and heart normalizes.

Friends, observe the behavior of animals, for example, our pets: cats and dogs. After all, they clearly follow all three golden rules of health: they sleep on solid ground, lay their heads on their paws, and when they wake up, they first of all arrange stretch marks. That is, nature itself gives us tips on how to be healthy!

4⃣ Exercise for capillaries. The fourth exercise (like the third) basically has vibration.

You need to lie on your back (on a hard and even surface), raise your arms and legs vertically and shake them. Perform the exercise for 1-3 minutes.

Just? Yes! Effective? Still would!

Judge for yourself: you are pumping blood through the body, which has a beneficial effect on almost all organs. The body is in good shape!

And time and effort is wasted just nothing.

Video Katsuzo Nishi "Exercise for capillaries":

Surprisingly, this exercise completely replaces jogging in terms of efficiency, but at the same time, any load on the heart and joints is excluded.

5⃣ Exercise "Closing the palms and feet." The first part of the exercise will seem a little confusing to you, but in fact there is nothing complicated there. You need to lie on your back on a flat hard surface, put a hard pillow or roller under your neck. Close your palms (as in prayer) and soles of your feet, spreading your knees to the sides.

- Press the fingertips of both hands against each other 10 times.
- Then repeat, but in addition to pressing with the pads of your fingers, press the palms of your hands against each other (10 times).
- And finally, squeeze your closed palms (10 times).
- Stretch your closed hands to full length, throw them behind your head and slowly move them over your face to the waist (10 times). The fingers of the palms should be directed towards the head.
- Turn the fingers of both hands towards the feet and move them from the groin to the navel (10 times).
- Stretch your arms as far as possible with closed palms and draw them over the body (10 times).
- Stretch your arms with closed palms up and down (10 times).
- Place your hands with closed palms over the solar plexus and move your closed feet forward and backward, trying to open them (10 times).
- Simultaneously move your closed palms and feet back and forth, trying to stretch the vertebrae as much as possible (10-60 times).

This was the first part of the fifth exercise of Katsuzo Nishi, and now let's deal with the second part. You can rest, you won't have to move anymore. You just need to close your hands and feet, close your eyes and stay in this position for 10-15 minutes.

Here is a video of Katsuzo Nishi "The Fifth Rule of Health":

The fifth rule of health Katsuzo Nishi is designed to help the forces of the spirit and body to achieve balance. This is a very powerful exercise! Performing the fifth exercise, we coordinate the functions of the muscles, nerves and blood vessels of the right and left sides of the body, as well as in the groin, abdomen and thighs. In other words, this health rule of Katsuzo Nishi has a beneficial effect mainly on our internal organs and limbs.

It is impossible not to note the benefits of this exercise during pregnancy. Its implementation contributes to the normal growth of the child in the womb and is even able to correct its incorrect position there.

6⃣ Exercise for the back and abdomen. The sixth exercise of Katsuzo Nishi leads to the improvement of the whole organism as a whole. Starting position: sit on the floor on your knees, lower your pelvis on your heels, straighten your spine, keeping your balance on your tailbone. Or you can sit in Turkish.

After each exercise, it is recommended to do an intermediate exercise: turn your head back, while your arms should be extended forward, and you should try to see the tailbone. Perform an intermediate exercise 1 time in each direction after each of the six preparatory exercises below.

Preparatory part:
- Raise and lower your shoulders (10 times).
- Tilt your head left and right (10 times).
- Tilt your head back and forth (10 times).
- Tilt your head to the right-back and left-back (10 times in one direction, 10 times in the other).
- Tilt your head to the right, then slowly, stretching your neck, move your head towards the spine. Then the same thing, only to the left (10 times to each shoulder).
Tilt your head back so that your chin is pointing at the ceiling. Bend your arms, clench your hands into a fist and bring them behind your back so that they are also directed upwards. Stretch your chin to the ceiling and try to bring your elbows behind your back, stretching your arms as far back as possible (10 times).

Main part. Relax after doing the preparation part. Return to starting position. Swing to the right and to the left, at the same time making movements of the stomach back and forth. Do this exercise for 10 minutes. about how your health is getting better and better, how every cell of your body is charged with health and happiness.

What is the sixth rule of health for? Katsuzo Nishi believes that this exercise helps to establish an acid-base balance in the body, normalize bowel activity, and also create a spiritual force that directs the body to health and longevity.

Katsuzo Nishi states that if you believe that you will be healthy, that you will conquer diseases, that you will live happily ever after, then so be it. SIZZH fully agrees with this. Be happy and healthy, friends!

And here is a video with the 6th exercise of Katsuzo Nishi:

CONCLUSION

The six golden rules of Katsuzo Nishi are a system of exercises that allows you to normalize the state of each of your cells, each organ. The purpose of gymnastics is the awakening of the healing forces of the body, healing and longevity. Daily Execution golden rules eliminates violations in the body and mobilizes its defenses.

Here is such a gymnastics by Katsuzo Nishi - simple and effective. Perhaps the last two exercises scared you of having to memorize a lot of actions. But don't worry, in practice you will memorize them the first time.

So, now you know the 6 golden rules of Katsuzo Nishi's health. The author writes that his exercises are easy to do, you just need to start, overcome the reluctance to act and make the first efforts, and then everything will go like clockwork. The main thing is your intention to be a healthy and happy person.

Today we will look at 4 exercises that will help you improve blood flow to the brain and slow down aging. Do these exercises every day and you will improve your posture, put your vertebrae in place and relax your blood vessels. All this will provide the brain cells with normal nutrition and a sufficient amount of oxygen. Start training right now!

The main advantages of exercise:

improve blood supply to the brain;

straighten the spine;

releases blood vessels from clamps.

The spine is the axis of the body, it is the frame of the body, so it must be healthy and strong, as healthy spine- the guarantee of the health of the whole organism, beautiful back and, posture.

A healthy spine is the most reliable protection body from premature aging and various diseases.

Katsuzo Nishi is one of the most famous Japanese healers, who formulated, based on personal experience good health rules. Developed a short and simple complex, including 4 exercises.

1. Exercise for the spine "Leaf of a tree"

Improves blood supply to the brain, straightens the spine, frees blood vessels from clamps.

Starting position: Lying on your back on a hard, flat surface. Every muscle is completely relaxed. Imagine that there is a calm, peaceful emptiness inside you, and from that the body is light, floating in weightlessness.

Performing the exercise: Slowly bend your knees, pulling your heels towards your buttocks, but without lifting them off the floor. Raise your head off the floor without lifting your spine and stretch your arms to your knees. When your fingertips touch your knees, hold this position for 1-2 minutes. Imagine how a powerful stream of life-giving Energy flows through the whole body. Then return to the starting position and completely relax for 1-2 minutes.

2. Exercise for the spine "Willow branch"

It heals the spine, reduces back pain and improves cardiac activity.

Starting position: Standing, legs wide, feet parallel to each other. All attention is focused on the body. As in the “Leaf of a Tree” exercise, feel the emptiness inside and your weightlessness.

Performing the exercise: Place your palms on your back in the region of the kidneys, fingers touching in the region of the sacrum. Slowly begin to tilt your head back, gradually bending in the spine. When you feel the limit of your capabilities, simply lower your arms down freely, maintaining the deflection. Your body will begin to sway spontaneously, like a willow branch bending over a lake. Stay in this position for as long as you feel comfortable, then return your palms to your lower back and return to the starting position, gently straightening your spine.

3. Exercise for the spine "Bowstring"

Improves blood circulation, cleanses from salt deposits in the spine

Starting position: Kneeling, arms lowered along the body.

Performing the exercise: Gently bend back in the spine and clasp both ankles with your hands. Hold the position for at least 5 seconds. Return to starting position. Repeat the exercise 3-10 times, starting with a small number of repetitions and increasing as you feel better.

4. Exercise for the spine "Flexible Vine"

Improves flexibility and blood supply to the spine.

Starting position: standing, feet shoulder-width apart, legs relaxed.

Performing the exercise: Massage the lumbar region with your hands, imagining how the spine becomes flexible and plastic. Then make an energetic lean forward, but without jerks and sudden movements. Energetic but smooth. Try to reach the floor with your hands. Do not bend your legs at the knees, but do not strain them either - they should remain soft. Return to starting position. Then perform a few energetic, but smooth tilts left and right.

Do 4 exercises for the spine daily and you will see noticeable result. Exercises will take quite a bit of time, but will give you not only the health of the spine, but also the health of the whole organism. Be healthy with FITNESSI!

Quote message Six golden rules of health Katsuzo Nishi + VIDEO

To all LiRushniks who liked my post "Only 2 exercises a day to be healthy long years" - -

I propose to get to know the author of these valuable exercises and his book better.

The famous Japanese healer Nishi Katsuzo believed that only a person's own efforts could make him healthy, which happened to him. He was given a devastating diagnosis as a child. Doctors said he would live to a maximum of 20 years. Nishi not only lived much longer, but also created effective system recovery.

Briefly about the Katsuzo Nishi system

For the first time, the healing system created by Nishi was presented to the public in 1927, when he was forty-four years old - an amazing fact, given the bleak prognosis of a doctor who predicted his early death in his youth. Through his publications, Nishi became widely known, leaving his post as chief engineer of the Tokyo Metro and devoting his full time to the practice of medicine.

In 1936 he published his first book in English language- its publication was preceded by a lecture tour of the United States of America, made by him in response to numerous requests from fans. Nishi's health system owes its popularity not only to its simplicity and effectiveness, but also to the deep oriental wisdom that underlies it and gives it a sparkle that is characteristic only of genuine diamonds.

Introduction to the exercises

Many children and teenagers slouch, which weakens their muscles and ligaments. Adults, sitting all day at work, experience fatigue and back pain by the end of the day. In this connection, the vertebrae can move relative to each other.

The health system of Katsuzo Nishi involves the formation of a correct posture with the help of special exercises, swimming, proper nutrition to strengthen the spine, rest and sleep on a hard bed and pillow.

Exercise will help to gain flexibility in the spine, nutrition serves as a building material for strengthening and shaping posture.

Nutrition should include foods rich in calcium, phosphorus, magnesium. In addition to organic substances, vitamins must be regularly supplied to the body. The most important for the spine are A, C and D. Do not forget that we can get vitamin D not only from food, but also from sunlight. So take sun baths every day.

An integral part of the Katsuzo Nishi system are 6 health rules:

1. Hard bed

As you know, the spine is the basis of life. Its slightest curvature leads to disruption of the activity of various organs. Therefore, it is very important to keep the correct posture. Always pull the crown up! So your spine will be straight. If you are used to sitting crouched all the time, and when you stand, you look like a hanger, then you are doing great harm to yourself and your internal organs. And if you straighten up and do not constantly look down, then:

1) the spine will not be overloaded;

2) you will become a couple of centimeters taller;

3) all internal organs will fall into place;

4) the work of the digestive and excretory organs will improve;

5) improve blood circulation in the body and the functioning of the thyroid gland.

But all this will not be as effective if we sleep on a soft bed. It is very pleasant to fall into a cozy soft bed, but you have no idea how your spine is tormented. All night, being in tension, he does not stand up and is DISTORTED!

Here is what Katsuzo Nishi himself said about this: "In order to maintain the habit of perfect posture, there is no better remedy than to constantly correct disorders that occur in the spinal column by sleeping on a hard, even bed. If the sleeper in a soft bed allows his nerves to atrophy and become paralyzed in this way, diseases come to him uninvited."

2. Hard cushion or cushion

Its meaning is that during sleep, the cervical vertebrae are located in their natural position. When we sleep on an ordinary pillow, our cervical vertebrae sag, and the condition of our internal organs depends on this, not to mention pain in the neck and back. This rule primarily affects the nasal septum, and its poor condition provokes various diseases and affects increased irritability and dizziness.

In Japan they say: "A crooked neck is a sign of a short life." Nishi suggests using a hard cushion-roller, sitting on it so that the 3rd and 4th cervical vertebrae literally rest on it.

3. Exercise "Goldfish" This exercise should be performed as follows: lie straight on a flat bed face up or down, pull your toes in the direction of the body, put both hands under the neck, crossing them at the fourth or fifth cervical vertebra. In this position, wriggle (vibrate) with the whole body like the movements of a fish in water. Do this exercise for 1-2 minutes every morning and evening.

Exercise helps to cure scoliosis, corrects the curvature of the spine and thereby eliminates the overstrain of the vertebral nerves, and normalizes blood circulation. coordinates the sympathetic and parasympathetic nervous systems and promotes intestinal motility.

4. Exercise for capillaries. Lie straight on your back with your head on a hard pillow, stretch your arms and legs up vertically to the body and then lightly vibrate them.

This exercise stimulates the capillaries in the organs, improves blood circulation throughout the body, promotes the movement and renewal of the lymphatic fluid. Do daily in the morning and evening for 1-2 minutes.

Even babies who are not yet able to roll over on their own on their side do this exercise perfectly ... when they are happy. They pull their arms and legs up, shaking them indefinitely, rejoicing at everything that falls into their field of vision, mom, dad, a sunny bunny ... An adult can also perform this exercise.

5. Exercise "Closing the palms and feet."

Lie on your back with your head on a firm pillow. put your hands on your chest. With palms open, connect the fingertips of both hands, press them against each other and relax, repeat this several times. Then move your hands back and forth with closed fingertips. And finally, close your palms over your chest. This is the first part of the exercise.

The second - continuing to lie on your back, raise your legs up above the body, connecting your knees. Having closed the feet, simultaneously raise and lower the arms and legs from 10 to 60 times. After the exercise, rest in the original posture and meditate for 1 - 2 minutes in the morning and evening daily.

This exercise is very useful in that it coordinates the functions of the muscles and nerves of the right and left sides of the body, especially the limbs. It is also important because it coordinates the functions of the muscles, nerves, and blood vessels in the groin, abdomen, and thighs. During pregnancy, it helps the normal growth of the child in the womb, corrects its incorrect position. Therefore, this exercise is very helpful for the mother-to-be if she wants to have an easy delivery.

Hand treatment is also helpful. It has been proven that the palms emit mysterious rays. Treatment by touching with the palms is based on the action of these rays. But before resorting to it, it is necessary to bring to life the potency of the palms as follows: sit down, raise your hands up with your elbows joined at chest level, then close your palms, fingers touching each other. Direct your mental energy concentrated in the palm of your hand continuously for 40 minutes. Try to do this once, no matter how tiring it may be, and then the energy in the palms will be fully activated. If this succeeds, you will not need to repeat this procedure for the rest of your life. The technique of treatment with palms is very simple: it is enough to touch the sore spot with your palm for a while. But in order to achieve more significant results, you must first perform the exercise for the capillaries yourself first, and then help the patient to do this as well.

6. Exercise for the spine and abdomen.

Preparatory part:

sitting on a chair, raise and lower your shoulders (10 times);

tilt your head to the right and left (10 times in each direction);

tilt your head to the right - back (10 times) and to the left - back (10 times);

stretch your arms forward horizontal position and turn your head left and right (once);

raise both hands up in parallel and turn your head to the right and left (once);

lower your arms to shoulder level, bending them at the elbows;

keeping your hands in this position, throw them back as far as possible, stretching your chin strongly up.

Main part:

After the preparatory part, relax, put your palms on your knees for a while and begin the main part of the exercise: straighten the body, maintaining balance on the coccyx. Then swing the body to the left and right, while making movements with the stomach, for 10 minutes every morning and evening. Performing this movement, say to yourself: "Every day I get better in every way." Such self-hypnosis has an extremely beneficial effect on the mind and body, turning bad into good and good into better.

This exercise for the spine and abdomen coordinates the functions of the sympathetic and parasympathetic nervous systems, regulates the activity of the intestines, contributes to the beneficial effects of mental energy on the body.