Weight loss course under the foreign program. Denise Austin "Fast Weight Loss": reviews and description

Where can I download video lessons for free without registration and SMS! Do you strive for knowledge through the Internet, do you want to acquire new skills, gain additional knowledge? You came to the right place, found exactly what you were looking for. Our site of free video tutorials and video courses can become your assistant, true friend and guide to the world of the unknown (yet). The most important thing is your desire to start training yesterday.
Modern innovative technologies made the learning process very easy and convenient. With the help of video lessons, you can study sitting at home, in a cozy apartment. You do not need to attend trainings or sections, which, by the way, are not FREE. The educational center- Yours. You don't have to go to the library or buy books. Yes, and compare - reading a book or watching video tutorials. In the latter case, learning is much faster. You watch video tutorials, follow the actions of a professional on your monitor, understand what needs to be done and what will come of it. Only then do you move forward step by step. At any time, you can rewind the video and review the lesson from the right moment if you forgot something.
If you have not changed your mind about studying with the help of a computer, then welcome to the pages of our website. Here you can download video tutorials on various topics completely free of charge - from initial lessons on working on a computer and video tutorials on school curriculum to programming courses and video lessons "for adults". Everything presented on the site, you can download for free and without registration.
If you have suggestions for the development of the resource, if you did not find what you were looking for, could not download the required video lesson, or do not know how to watch the downloaded video lesson, write to us. We'll help as much as we can.

The site contains links for downloading video tutorials, which were downloaded, in turn, from sources that are publicly available on the Internet.
The site https: // site / does not claim to designate the rights to video tutorials published on its pages. All rights to video tutorials unconditionally belong to their rightful owners. All descriptions and links for downloading video lessons posted on the site are provided only to satisfy the interest of respected users and guests of the site.
By downloading video tutorials, visitors to the resource undertake not to use the links and descriptions published here for purposes prohibited by the laws of their country. Video tutorials are provided for download or viewing for informational purposes.
For owners of video lessons: if, in your opinion, any material presented on the site infringes on your right to own it, reasonably notify the site administrator using the feedback form. If the fact of copyright infringement on video tutorials is confirmed, the video download links will be removed immediately.

To keep the body in sportswear. Denise Austin is an American actress, since 1988 the famous host of a series of television programs about weight loss. She devoted her life to sports, became a teacher and opened classes with which she began her work on a fitness show - creating her own mixes of exercises, recording classes on video, and also began to write thematic books and articles.

Denise Austin is known for her avoidance of fitness supplements and her emphasis on naturalness. She follows a balanced exercise program and proper nutrition, encourages people to stay away from diets or "crazy restrictions" for quick weight loss. Her existing programs are often an integration of various methods, including yoga, Pilates, gymnastics, cross-training and aerobic exercise.

One of the first works of the coach was the television program "Starting to lose weight with Denise Austin."

To date, Denise Austin is the host of more than 5 fitness and fitness television programs. personal trainer With own methodology. Gymnastics from Denise Austin has won the hearts of losing weight women and men due to its accessibility and effectiveness.

All helpful information regarding weight loss, each time the presenter blurts out, and the details of the correct execution of the exercise can be seen on the video or during the repetition. Often, the class is divided into two parts - a mixture of rhythmic aerobics, dancing and kickboxing, which burns the maximum number of calories and kick-starts the body's metabolism, and meditative yoga and gymnastics to stretch tired muscles and prevent pain in them.

Weight Correction Rules

Regular implementation of the complex helps to reduce weight, but an equally important part of the work on oneself is given to maintaining the achieved result. Rules for weight correction and maintaining the result according to the Denise Austin method:

• Selection simple exercises having the maximum impact on all muscle groups;
• Spiritual peace during the implementation of a set of exercises;
• Step by step work on your own body;
• Mandatory warming up of the body before a strong load;
• Exercises without additional equipment correct execution also effective;
• Relaxation after training.

In all her programs, Denise Austin focuses on a specific goal - to lose weight in a week, to get in shape after pregnancy,. have some special training it is not necessary to start a training course, but it is better to consult a doctor. Access to videos with classes is open, the choice is diverse.

There is a video with a main emphasis on yoga, there is a special gymnastics, but despite the main component of the training, the load will be evenly distributed into several types - stepaerobics, Pilates, dancing - which together creates a harmonious mixture of cheerfulness. You can also notice that in most classes the emphasis is on the legs, because there is the largest muscle group.

Denise Austin also offers specially designed workouts that can be performed by people with spinal problems and varicose veins.

As Denise Austin says, all her classes are aimed at healing and improving herself from the physical and spiritual side. The main thing is an individual desire, and the ability to achieve a goal is easy to pick up. Throughout the video, the trainer looks smiling and motivates his students, which undoubtedly affects the desire to continue classes.

10 weeks of training

Personal training with Denise Austin is based on the fact that there are quite a few things that we cannot change in our lives, but there are also those that are subject to us - how we eat, how we move, and especially how we think. . Gymnastics for weight loss is based on the fact that exercises must be performed daily, giving them from 10 to 40 minutes of time.

Workouts are quite simple to build, but extremely exhausting for all muscle groups, otherwise gymnastics would be ineffective. Role exercise in weight loss is extremely large. All excess weight that a person is able to lose only during a diet, without maintaining a physical form, returns within the first weeks after the transition to standard eating habits.

To lose weight, you need to change the daily routine for 10 weeks, which is exactly how much time, according to Denise Austin, it will take to achieve the first significant results.

Effective at home without harming your health is what Denise Austin promotes. The right way to lose weight is four meals a day in small portions, balanced filled with proteins, carbohydrates, fats and with the necessary amount of trace elements and vitamins. For proper weight loss it is necessary to take into account the calorie content of consumed products, avoid unplanned snacks, select dishes, taking into account the individual characteristics of the body and taste.

Denise Austin believes that gymnastics should become good habit and the whole body should be drawn to it.

By performing exercises with a positive mood, the chances of achieving the expected results in a shorter time increase significantly. - a system for fitness classes, which helps to bring back to normal not only physical form, but also explains how to eat right and has demonstrable results for program participants.

Your feedback on the article:

About the world-famous fitness trainer Denise Austin, for sure, every girl who cares about her figure has heard. Many will remember her video hands broadcast on television or video cassettes (discs) recording her workouts. Tight, active, positive Denise always energizes and makes even the laziest work on herself.

Denise Austin calls to lead healthy lifestyle life by exercising at least 30 minutes a day. At the same time, she recommends eating right, avoiding strict diets and extreme weight loss.

The life and work of Denise Austin

I would like to note right away that Denise is 57 years old today, and her figure is still the envy of even young girls. She has been married for 30 years to Jeff Austin, a sports agent and former professional tennis player. Together with him and two lovely daughters - Kelly (24) and Kathy (21) - Denise lives in Washington, DC.

Denise started playing sports at the age of 12. At first it was gymnastics, which led her to an athletic scholarship at the University of Arizona. She later transferred to the University of California, where she graduated with a bachelor's degree in physical education. Since 2002, she has been a Member of the Presidential Council for the Development of Physical Culture and Sports.

To date, the energetic Denise has sold over 25 million workout videos and has written 12 diet and fitness books. In addition, she hosts television fitness shows in the United States. Her programs include aerobics, strength exercises, yoga and Pilates.

Training and nutrition

Denise Austin adheres to a proper balanced diet, does not skip meals and refuses to harmful products. In addition, it replaces sugar with its artificial counterparts. Deniz also drinks a lot of fluids (water with lemon, herbal and green tea). She tries to eat from 7 am to 7 pm. However, sometimes she allows herself to relax and go out for a late dinner with her husband in a restaurant.

Denise works out every day. And this is in addition to filming their fitness programs.

During pregnancy, Denise not only did not stop training, but even recorded videos with exercises for pregnant women. With the birth of each of her daughters, Denise gained about 15 kg. excess weight. According to her, it took her 3 months after giving birth to look good and 6 months to return to her original shape.

Exercises for weight loss (video)

Pilates for everyone (video)

Yoga for weight loss (video)

Features of losing weight from Denise Austin

The weight loss program consists of two 25-minute workouts. The first involves performing dance movements, rhythmic aerobics and kickboxing exercises. It helps speed up metabolism, promotes fat burning, and improves heart endurance.

The second workout involves doing exercises with dumbbells. As a result, muscles are strengthened and the shape and condition of the body improves. Strength and aerobic exercise help to get rid of body fat and lead to muscle tone. You can read more about how Denise Austin lost weight here.

Features of the technique:

• necessary equipment- a pair of dumbbells and a mat;
• for beginners, the weight of dumbbells is 0.5-1 kg, gradually increase to 1.5-2 kg;
• workouts can be alternated or performed immediately two in a row with good endurance;
• the minimum frequency of classes is 3-4 times a week;
• training should be regular, a break of no more than two days.

Exercises included in the workout:

• warm-up (warms up the muscles and saturates them with oxygen);
• the main training is a "home party" (elements of Latin American dances, aerobics and kickboxing are used);
• power training(loads using dumbbells help strengthen the muscles of the press, arms, legs, back);
• relaxation (exercises aimed at relaxing the body and stretching).

Advantages of the technique

Denise's course fast loss weight" - includes simple and affordable exercises that can be done by those for whom fitness is new. From sports equipment All you need is a mat and dumbbells.

Pros of the Denise Austin weight loss program:

• an energetic pace of exercise promotes fat burning;
• dance movements that are part of the aerobic part of the workout are not only effective for losing weight, but also develop body flexibility and make classes more interesting;
• power part training involves several muscle groups at once and increases their tone;
• for beginners, classes can be carried out separately (for example, the aerobic part - in the morning, and the power part - in the evening);
• Suitable even for those who First level physical training;
• the program has been translated into many languages ​​and is available for use by almost everyone;
• strength exercises involve a lot of repetitions, which is why calories are burned well.

Cons of the technique

The disadvantages of the Denise Austin weight loss program are not so many. According to the reviews of losing weight, the course gradually but effectively helps to tighten the stomach and get rid of extra pounds. But there are still some downsides..

Loads according to the Denise method will be too easy for those who have already been involved in fitness. Some sources claim that this course helps to lose weight only through exercise, and there is no need to change your usual diet. But in order to achieve success, you still need to adjust the diet a little. Disorderly eating, junk food will not allow you to achieve positive results.

Another minor drawback is that the first part of the program involves performing fairly wide and sweeping movements, so a spacious room is needed for classes.

Denise Austin Meal Plan

Fitness is not the only helper in the fight against overweight. Denise also made a special meal plan. She created a whole philosophy of weight loss, combining training, yoga elements, positive thinking and the right diet.

• eat 30 g of fiber daily, as it improves the functioning of the intestines, removes harmful substances from the body and absorbs a certain amount of calories (it can be oatmeal, buckwheat, raspberries, apples, pears);
• replace animal fat with vegetable fat (it is desirable to use it in its natural form, it can be cold-pressed olive oil, nut oil and avocado paste);
• replace mayonnaise with low-fat sour cream;
• drink about 2 liters of water per day (in order not to forget about this, you can prepare several bottles of water in advance that you need to drink and put them in a conspicuous place).
• don't starve yourself.

Nutritionist advice. The Denise Austin diet is the closest to a balanced and rational diet. It assumes a normal distribution of essential nutrients: 50% are carbohydrates, 25 are proteins and 25 are fats. The total calorie content is low: only 1300 kcal per day, which indicates a slight restriction. Her meal plan encourages the use of low glycemic index (GI) foods and also focuses on glycemic load. The star claims that with a normal diet, a small amount of natural sugar and butter can be included in the diet.

The inconvenience of the diet - counting calories, weighing portions and a ban on eating after 19 pm. A significant drawback of such nutrition is low calorie content, which is not suitable for physically active people.

What is the result of the Denise weight loss program

For a month of classes on the Denise Austin program, you can lose about 5 kg. The course helps to tone muscles, burns body fat and tightens the stomach. The first results can be seen after a couple of weeks of training.

The result depends on starting weight, regularity, duration of classes and diet. The program will also be a good preparation for beginners to move on to more serious sports.

Denise Austin's weight loss course has gained great popularity and deserved positive reviews. The famous fitness trainer has developed a set of simple strength and aerobic exercises that will help to cope with the problem of excess weight. The program perfectly explains to beginners without physical training what fitness is. More about the technique fast weight loss Denise is featured in the video below.

https://www.youtube.com/watch?time_continue=44&v=0G5BKUS__dA