Diet Maggi: the secret of harmony "iron lady. Detailed menu of the Maggi diet for every day Maggi diet 2 weeks

Love boiled eggs? Dreaming of getting rid of excess weight? Do not know which weight loss method to choose so as not to harm your health? If you answered yes to all these questions, Maggi's egg diet is what you need so much. It is based mainly on protein foods and a minimum of carbohydrates. You can choose a two- or four-week hunger strike with strict adherence to the menu.

Such a long test in time will eventually turn into a slender and embossed figure, noticeably thinner, but at the same time acquiring beautiful outlines. So, if you are not allergic to eggs and you can eat them in any quantity without disgust, this system will seem to you ideal for getting rid of excess weight.

This makes it work in a completely different way:

• biotin (vitamin H) in the yolk is the main catalyst for the Maggi egg diet, controlling the metabolism and burning of carbohydrates and fats at all stages;
• it starts the mechanism of decomposition of fatty acids;
• interacting with proteins, ensures their 100% absorption, due to which the process of losing weight becomes very effective;
• egg diet Maggi - low-carbohydrate protein;
• getting into the stomach, the egg instantly causes a feeling of long-term saturation;
• it is digested for a long time in the stomach (3-4 hours), so the body has to spend a lot of energy on this process;
• it is possible to prolong the feeling of satiety by 1.5 times if, along with the egg, there are citrus fruits (primarily grapefruits, as well as lemons, tangerines and oranges);
• the combination of egg carotene and grapefruit active substances, according to research, contributes to rapid weight loss;
• with the daily inclusion of 1 orange in the menu of the Maggi egg diet, you can, in addition to the main result, lose 0.5 extra kg.

So Maggi's egg diet is a weight loss system aimed at achieving natural beauty and preserving youth. All of the above processes become possible due to the rich chemical composition of the egg. Indeed, along with it, a full-fledged complex of all essential amino acids, many minerals (iodine, phosphorus, sulfur, calcium, copper, magnesium), a large amount of vitamins (almost the entire group B, calciferol, choline, tocopherol, phylloquinones) enter the body every day.

Of particular benefit is lutein, which is valued by nutritionists as a unique powerful antioxidant. Thanks to him, following this diet, you will feel how resistance to physical activity, improves mood, improves skin condition. Coenzyme R, which is abundant in egg yolk, gives the muscles unprecedented elasticity, so that at the end you will get not only a slender, but also a relief body.

Origin of name. The word "egg" goes back to the Indo-European language (*aje). Researchers believe that it has a common root with the Latin "avis", which means "bird". Literally, "egg" is translated as "bird embryo".

Grocery list

To correctly compose a detailed menu for every day for Maggi's egg diet, you should always have two very useful lists at hand. These are foods that can be safely consumed throughout the hunger strike and that will contribute to weight loss. And products that can ruin the whole thing and will interfere with getting rid of extra pounds.

Allowed products:

• dairy products: hard cheese up to 20% fat, cottage cheese 1-5%, eggs (yogurt and kefir are introduced in limited quantities from 4 weeks of the Maggi egg diet);
• fruits: citrus fruits (grapefruit is the main product), apples, peaches, pears, apricots, persimmons, pineapples, watermelons, melons, kiwi, plums (as well as unsweetened berries);
• lean meat or minced meat: beef, rabbit, partridge, turkey, chicken (poultry must be skinned before eating);
• vegetables: zucchini, broccoli, onions, tomatoes, cucumbers, radishes, greens;
• bread products: dry toast, cereal bread (no more than 1 slice per day), diet crackers, bran;
• low-fat varieties of river and sea fish, as well as seafood: pollock, haddock, sole, shrimp;
• drinks: herbal decoctions, tea, coffee, chicory (all this is allowed to drink without milk and sugar);
• salad dressings: olive oil (limited), lemon juice, balsamic vinegar, ginger (spices in the Maggi egg diet are not prohibited, but can cause heartburn).

Prohibited products:

• dairy products: fat-free cottage cheese and more than 5%, cheese over 20% fat, milk;
• fruits: bananas, dates, grapes, cherries, mangoes, figs, avocados, dried fruits;
• fatty meats: lamb, pork, duck, geese;
• vegetables: potatoes, corn, beans, legumes, carrots, beets, any canned vegetables;
• pasta, pastries, confectionery, bread;
• mushrooms;
• sugar;
• drinks: juices, cocktails, lemonade, alcohol;
• seasonings: mayonnaise, ketchup, soy sauce.

Allowed and prohibited foods for Maggi's egg diet are the foundation for compiling a daily diet for weight loss. Even if you use sample menus, there is always a risk of some kind of substitution (the specified product was not found, you are allergic to it, there are contraindications for use). And so that it does not become erroneous, always be guided by these lists. One wrong dish - and all the results can go down the drain.

It will be even worse if you go on this diet without taking into account the contraindications for it.

Keep in mind! Amino acids in the egg are stored for a week. Starting from day 8, this product seems to “dry out”, losing these beneficial substances. So eggs are considered dietary and medicinal only for 7 days. And then they can be used exclusively for culinary purposes.

Contraindications

Some sources erroneously indicate that Maggi's egg diet has no contraindications, which is good. However, one must take into account the fact that eggs are a difficult product for digestion. In large quantities, they can provoke the processes of putrefaction in the stomach, heartburn, cause unpleasant belching and a rotten taste in the mouth.

Therefore, it is so important to know those conditions and diseases in which this weight loss system is contraindicated:

• pregnancy;
• lactation;
• allergic to citrus fruits or eggs;
• hypertension;
• digestive problems;
• cardiovascular diseases;
• pathology of the liver or kidneys.

Maggi's egg diet will give an excellent result only if all contraindications are met.

If there is the slightest doubt about its safety for health, it is better to either find some other weight loss system, or first be completely treated and only then return to it. If there are no obstacles to using just such a method of getting rid of hated kilograms, study the basic rules of the diet - and carve out a figure.

This is interesting! The smaller the egg, the more useful calcium is contained in its shell, the stronger it is.

Basic Rules

The basic principles of the Maggi egg diet are not only the exact observance of the daily menu. This is a systemic change in the entire lifestyle for 2 or 4 weeks. Only in this way will you be able to rebuild your body and force it to burn the deposits that prevent you from living. And for this, you will have to adhere to the following rules throughout the hunger strike.

1. Drink up to 2 liters of water per day (depending on weight).
2. Some nutritionists recommend reducing salt intake, others argue that its role is not so important here. Although, if you adhere to the well-known principles of healthy, proper nutrition, you should not abuse it.
3. Fresh air is what a losing weight body needs. It is advisable to be outside every day for at least half an hour.
4. Walking 1-1.5 hour walks will benefit.
5. Want to get the most out of Maggi's egg diet? Get fit, strength training in the gym. Going to the pool, horse riding or cycling, even a half-hour morning exercise will allow you to lose weight several times faster.
6. After each meal, you should remain a little hungry. If this feeling grows, it is better to drink a glass of water, but do not rush lunch or dinner.
7. The last time you need to eat 3-4 hours before bedtime.
8. Products should be steamed, boiled or stewed. Frying is allowed in extreme cases and without oil, in containers with a non-stick coating.
9. Of the drinks for breakfast, coffee is recommended, for lunch - tea, in the evening - herbal decoctions.

All these basic rules of Maggi's egg diet are nothing complicated. They promote a healthy lifestyle and the principles of proper nutrition. If you succeed in stepping on this path, you will feel lightness throughout your body, not only due to the loss of extra pounds, but also due to a significant improvement in your well-being and health. In many ways, the results will depend on the menu you choose.

From the world of stars. Ovophobia is the fear of any oval-shaped object, especially eggs. She was subject to Alfred Hitchcock, the famous director. When he saw the eggs, he fell into a panic: his hands instantly sweated, he was seized by terrible horror. Therefore, he could not calmly see the line "omelet" in the menu of restaurants and never approached the shelves with egg racks in the store.

sample menu

On the network you can find a menu for Maggi's egg diet for 4 weeks or 2. The first one will require some perseverance because of its duration. But she has two undeniable advantages: in the end she will give much better results and in the last days she does not require a strict adherence to the schedule of meals, which gives a certain freedom within the framework of such a hunger strike.

If you choose a menu for 2 weeks, it will be stricter, but the effect will not be so amazing.

Menu for 4 weeks

For the strongest and most persistent - an egg diet for 4 weeks, the menu of which is presented by the following table, conveniently divided into blocks.

First week

During the first week of the egg version of the Maggi diet, the body will have to seriously rebuild due to a change and restriction of the diet.

Second week

During the second week of the Maggi diet in the egg version, the body begins to get used to the changes that you have prepared for it. Therefore, eggs are introduced into the diet even more actively.

Third week

The diet for the third week of Maggi's egg diet is designed in such a way that the losing weight body has adopted the rules of starvation and reacts to this by losing kilograms. And here a new test awaits him: products are signed not by time, but by day. Eat in any quantity and when it is convenient for you.

Fourth week

Maggi's egg diet is coming to an end, so it's time to preview the achievements. The rules of nutrition are very reminiscent of the third week, but more lenient. It is necessary to prepare the body for the imminent exit from the diet.

This menu in the table for Maggi's egg diet can be adjusted in accordance with your inherent taste preferences and individual characteristics of the body. But this must be done without fail, taking into account the lists of prohibited and permitted products.

With the world - on a string. Oddly enough, but the Chinese have learned to make eggs ... by hand. They make the shell from calcium carbonate, which gives it a much greater roughness and luster than the real product. For yolks and proteins, ordinary food colors and gelatin are taken. There is no benefit from such "fakes" for the body.

Menu for 2 weeks

The same rules apply to the preparation of the menu as part of the Maggi egg diet for a shorter period - for 2 weeks. An approximate power supply scheme is presented in the table below.

When adjusting and compiling the menu for the famous Maggi egg diet, follow the advice of nutritionists. Throughout the fast, listen to your body. If any discomfort, health problems begin, it is better to leave weight loss until other times and seek help from doctors.

If everything was done correctly, a four-week egg diet can show a result of minus 10 kg, a two-week - minus 4-5 kg. Of course, all these figures are very individual, but there is always something to strive for.

Every girl dreams of slim figure. In pursuit of thinness, women use various diets, go in for sports. But not always the expended efforts lead to the achievement of the desired result. Sometimes the weight stands still, despite strict dietary restrictions. In this case, you can recommend the Maggi diet, in which you will not need to starve and count calories. The diet, designed for two weeks, allows you to get rid of the hated weight.

The essence of weight loss

There is an opinion that the Maggi diet was developed by nutritionists from the USA specifically for the "iron" lady Margaret Thatcher. Among her papers, in 1979, a diary was found with a leaflet enclosed in it, on which a menu based on the use of a large number of eggs was painted. This technique became the basis of the current diet, which has undergone some changes over the years.

It is believed that the Maggi diet was developed specifically for Margaret Thatcher.

The Maggi diet is not based on starvation, but on the biochemical processes that occur in the body with a certain diet. This method of losing weight involves the use of a large amount of protein products, while the intake of carbohydrates and fats is practically reduced to zero.

Carbohydrates are known to be a source of energy. With their lack, the body begins to make up for the energy deficit using glycogen. This substance is a peculiar form of storage of excess glucose. Glycogen is stored in the liver, muscles and fat cells. During the first 2-3 days of the diet, the body uses all the glycogen stores, and then begins to break down fat accumulation, while receiving ketones - new sources of energy. By reducing the fat layer, weight loss occurs.

The Maggi diet allows you to lose 8-12 kg of excess weight in 2 weeks (the higher the initial body weight, the more kilograms you can lose).

Protein Sources

This method of losing weight refers to protein diets. The main sources of protein during the Maggi diet are eggs and cottage cheese. Why are these products chosen?

Egg protein among experts is accepted as the standard against which other proteins are compared, since it is absorbed by 98%. When using the product, the body receives a lot of vitamins (A, E, D, K, group B), minerals (iron, phosphorus, copper, iodine, calcium, potassium) and other biologically active components. Eggs satisfy the feeling of hunger for a long time, while their calorie content is only 157 kcal per 100 g.

Chicken eggs contain essential amino acids

Another version of the diet uses cottage cheese, which contains many nutritious proteins (for example, casein). In addition, the product contains the essential amino acid methionine, which contributes to the efficient breakdown of fats and prevents the accumulation of fatty deposits in the liver. Methionine is not synthesized in the body, so it must be supplied with food.

The composition of cottage cheese also contains vitamins (A, B1, B2, PP, K) and minerals (calcium, sodium, magnesium, phosphorus, iron). The product is well absorbed and has practically no contraindications. The calorie content of cottage cheese is 110 kcal per 100 g.

Curd contains the valuable protein casein.

Contraindications

Since the use is limited for two weeks carbohydrate products and fats, then not everyone can apply this technique. The Maggi diet is contraindicated in:

• pregnancy and breastfeeding;
• diseases gastrointestinal tract(ulcer, gastritis);
• disorder in the work of the liver and pancreas;
• kidney disease;
• violations in the activity of the cardiovascular system;
• exacerbations of chronic diseases;
• taking medications that lower blood pressure;
• high cholesterol in the blood;
• individual intolerance to eggs or cottage cheese.

Basic Rules

The Maggi diet differs from many diets in that during the weight loss period, the following rules must be strictly observed. Only then will the natural processes for burning fat deposits start. Otherwise, there may be deep disappointment as a result.

1. It is strictly forbidden to interchange breakfast, lunch and dinner.
2. It is forbidden to interrupt the diet, otherwise the whole process will have to start over.
3. The Maggi diet is three meals a day, while it is forbidden to snack between meals.
4. If the diet does not specify a specific amount of the product, then you can eat it as much as you like. However, single portions are best measured with the volume of an ordinary glass.
5. Eat dinner no later than 2-3 hours before bedtime.
6. Be sure to drink plenty of water and / or unsweetened green tea - up to 2 liters per day.
7. Sleep at least 7 hours a day.
8. Foods allowed for consumption should be boiled, steamed or baked.
9. During the period of weight loss, you should go in for sports - give preference to moderate physical activity. During the Maggi diet, you can go for walks (3–5 km), morning runs, etc.

If all rules are followed, the weight lost will not be refunded.

Prohibited Products

During the diet period, the following foods should be excluded:

• sugar;
• confectionery;
• bread and other pastries;
• vegetable and animal fats;
• sweet fruits (bananas, grapes, dates, etc.);
• meat and fish of fatty varieties;
• vegetables with a high content of starch (potatoes, corn);
• alcohol;
• carbonated drinks.

What products are allowed

Eggs and cottage cheese are staples, but not the only ones. The Maggi diet menu is quite diverse, so it is easily tolerated.

So, during weight loss it is allowed to use:

• chicken eggs;
• skim cheese;
• poultry (chicken, turkey);
• lean meat (veal and beef);
• lean fish with white meat;
• vegetables other than starchy ones;
• fruits, except for prohibited ones. A special place in the diet is occupied by citrus fruits - grapefruit, orange;
• low-fat cheese;
• coffee, tea with lemon;
• greens, onions, garlic;
• seasonings for dressing vegetable salads;
• sweetener.

Gallery: what products can be used

Sample Maggi diet menu for 2 weeks

This method of losing weight at first was only in the egg version. However, eggs are an allergenic product, so a curd diet later appeared. Both variants are identical and differ only in the main protein source.

The diet provides for the use of meat products, while they cannot be replaced. Therefore, the Maggi diet is not suitable for vegetarians. A special vegetarian protein diet has been developed for them.

Vegetarian version of the Maggi diet: pros and cons - video

Eggs are best boiled soft-boiled, because in this form they are better absorbed, which prevents flatulence.

The two-week Maggi diet can be repeated after three months.

A characteristic feature of the technique is that breakfasts during the first week remain unchanged: grapefruit or orange and 2 eggs (100 g of cottage cheese).

Eggs and grapefruit - the same breakfast in the first week in the egg version

In the second week, a different set of products is offered every day, which is distributed over 3-4 doses. During these 7 days, other protein foods are consumed.

Sample menu for 2 weeks - table

Diet Maggi for 2 weeks - video

Dish recipes

From the permitted products, you can cook a variety of diet meals.

Chicken baked in the oven with vegetables

Ingredients:

• chicken (legs and wings) - 500 g;
• bell pepper - 1 pc.;
• carrots - 1 pc.;
• medium onion - 1 pc.;
• pumpkin - 100 g;
• zucchini - 200 g;
• salt, pepper - to taste.

Cooking method:

1. Cut the onion into half rings, carrots and zucchini into slices, and pumpkin and bell pepper into cubes.
2. Pour water (1 cm) into the bottom of the baking sheet, put chicken pieces and prepared vegetables.
3. Salt and pepper on top.
4. Put the dish in the oven, preheated to 180 ° C, for 35-40 minutes.
5. During the baking process, periodically water the chicken and vegetables with the juice that stands out (2-3 times).

Chicken with vegetables satisfies hunger well and saturates the body with protein

Menu for 4 days: original recipes - video

Tomatoes stuffed with cottage cheese

Ingredients:

• cottage cheese - 100 g;
• tomatoes - 2 pcs.;
• garlic - 1 clove;
• chopped greens - 1 tbsp. l.;
• sea ​​salt - to taste.

Pass the garlic through a press, mix with cottage cheese and herbs and add salt. cut from tomatoes upper part, take out the pulp and fill them with the prepared curd mixture.

Tomatoes stuffed with cottage cheese will appeal to both adults and children

Salad with Beijing cabbage and fruits

Ingredients:

• Chinese cabbage medium - ½ pcs.;
• apple - 1 pc.;
• orange or grapefruit - 1 pc.;
• green onions - 2 arrows;
• lemon juice - 1 tbsp. l.;
• salt - to taste.

Cooking method:

1. Peel an orange or grapefruit (cut the pulp from the walls of the grapefruit, as they are very bitter).
2. Cut all fruits into cubes and combine with chopped cabbage.
3. Add chopped green onions, salt and lemon juice to the salad.
4. Mix everything thoroughly.

Beijing cabbage salad with fruits has a spicy taste

Lunch option - video

Getting out of the diet

After the end of the diet, you must also follow some rules so that the lost kilograms do not return:

• the menu should contain as many raw vegetables and fruits as possible;
• products are not recommended to be fried;
• it is better to refrain from flour products;
• water or green tea should be consumed in a volume of 2 liters per day;
• portion size should not be increased, it is better to add an additional meal;
• before going to bed you should not eat up - the last snack should be 2 hours before rest;
• do not forget about physical activity.

The right way out of the diet - video

Possible side effects

As with any dietary restriction, with the Maggi diet, side effects:

• the formation of harmful toxins during protein breakdown. The body is cleared of them through the liver and kidneys. If there is a lot of protein, then the amount of toxic secretions increases. Consequently, the load on the liver and kidneys also increases, which can cause the development of pathologies in these organs;
• an increase in blood cholesterol levels, which means that there is a risk of developing coronary disease heart, atherosclerosis, stroke, heart attack;
• the likelihood of constipation, the consequence of which may be hemorrhoids;
• the occurrence of headaches, irritability and nervousness caused by a lack of carbohydrates;
• the development of vascular fragility caused by a lack of polyunsaturated fatty acids;
• deterioration of the skin condition, decreased immunity, malfunctions of the central nervous system due to lack of fat.

The opinion of nutritionists

Any diet in which the balance of proteins, fats and carbohydrates is disturbed is not approved by nutritionists, since such eating behavior can lead to serious health problems. Since during the Maggi diet the body is oversaturated with proteins and at the same time experiences carbohydrate starvation, doctors are in no hurry to recommend it to their patients.

Nutritionist on the Maggi diet - video

Reviews of losing weight

The Maggi diet helps to effectively lose weight in 2 weeks, as evidenced by the reviews. However, nutritionists criticize this technique because of its imbalance. Therefore, before using a nutrition plan, you should consult a specialist.

Hello! My name is Svetlana. Most of all I like to write articles on the topic of beauty and health, because without health there is no joy in life, and beauty is an integral part of this joy. I would like to suggest in my articles how to maintain healthy beauty.

Maggi's low-carbohydrate protein diet allows you to lose 10-15 kg in two weeks. If you need to part with a lot of excess weight, you should choose the Maggi diet option for a month.

The benefits of eggs

Chicken eggs contain vitamins, amino acids and trace elements that are important for normal life. Among the latter - phosphorus and iron, selenium and iodine. So, with a lack of iron, anemia, or anemia, can develop. If the body lacks selenium, immunity decreases.

In addition, eggs contain niacin- this substance is not found in any other products. It has unique properties: with its help, brain function is stimulated, and, accordingly, memory and coordination are improved, attention is enhanced.

Only one egg, eaten per day, is able to provide the body with almost 14% of the protein that he needs to get during the day.

Basic Rules

The Maggi egg diet was developed by American nutritionists who offer several basic rules to those who choose it:

1. Sitting on a diet, we must remember: the body must receive the required amount of fluid. And not just liquids, but still water - at least one and a half liters. From other drinks, tea / coffee is acceptable, but without the addition of sugar, milk (cream).
2. It is forbidden to use sugar, honey and other sweets.
3. During the egg diet, you can not additionally consume fats.
4. It is forbidden to eat raw eggs.
5. The main feature of this diet is the strict observance of the developed menu for every day.
6. You can’t change products at your discretion, just as you can’t swap breakfast with dinner.
7. Vegetables are boiled in plain water, not in broth. The use of spices, onions, garlic is welcome. (Many are interested in whether salt is possible. You can boil with salt, but do not abuse it, since salt retains water. And eggs and salads are consumed without salt).
8. If you are hungry after breakfast, then you can have a light snack at lunch - gnaw cucumber, carrot, lettuce.
9. Observe motor activity. If there is no way to do some kind of sport, then at least walk for half an hour on foot.

pros

Like any other diet, Maggi has several undoubted advantages, in addition to the effect of losing weight:

• Eggs are an extremely nutritious product, even one can be satiated for a long time.
• Because eggs in all forms cook quickly, this diet does not take much time to prepare dishes. In the second half of the four-week diet option, when other products are “connected”, you can also pick up recipes that are simple in technology.
• Egg white protein and trace elements contained in this product V better side affect appearance and the structure of your hair and nails, have a beneficial effect on the skin.
• Diet Maggi - by by and large protein diet, so it is especially good for fitness enthusiasts.

Minuses

There are no diets with some advantages. Maggi also has two significant disadvantages:

1. Since it involves almost a complete 2- or 4-week rejection of fats and fast-burning carbohydrates, such a nutritious regime can hardly be called balanced and complete.
2. Carbohydrates are not enough, but with proteins "bust"- this situation can cause some unintended consequences - from bad breath to migraines. Then it is better to stop the diet.

Video: Nutritionist on the benefits of eggs

Maggi Egg Diet Options

This diet comes in two varieties - egg version and cottage cheese. The menu of both is built in such a way that the products, as it were, stimulate the body to break down and burn fats.

If in the first variety the “highlight” of the diet is eggs, then in the second they are replaced by low-fat cottage cheese. Both options can be calculated for two or four weeks.

For 4 weeks

This diet is quite strict, and its recommendations must be followed strictly. After all, its basis is not low-calorie foods, but a chemical reaction that occurs in the body.

Maggi diet menu for 4 weeks.

1 Week

1st day
2nd day		Skinless chicken. It is boiled or grilled.
3rd day		Greek type vegetable salad (plus carrots and lettuce). On top of that, two eggs and some citrus. You can have a toast.	Boiled lean meat. Possibly a grill.
4th day		The same type of fruit (can be consumed in any quantity).	Boiled lean meat. Possibly a grill.
5th day		Salted fat-free cheese (as much as you want) and a tomato with toast.	Boiled lean meat. Possibly a grill.
6th day		The same type of fruit (can be consumed in any quantity).	Boiled lean meat. Possibly a grill.
7th day			Chicken, any steam vegetables, citrus and tomato.

2 weeks

1st day	Boiled eggs (1-2) and 0.5 orange (grapefruit).
2nd day		Boiled meat with green salad.	Two eggs, green salad and grapefruit.
3rd day		Boiled meat, cucumber salad. Important - the salad must be without salt!	Two eggs, grapefruit.
4th day		Two eggs, boiled vegetables, cottage cheese.	Two eggs.
5th day		Meat, 2-3 tomatoes.	Two eggs.
6th day		Meat, 2-3 tomatoes.	Fruit salad.
7th day			Boiled chicken with vegetables, grapefruit.

3 week

The peculiarity of this week is that the products that are allowed to be consumed on any given day can be eaten in whatever volumes you want and at any hour.

1st day	Fruits (with the exception of sweet ones, for example, banana and figs, mangoes and grapes).
2nd day	Vegetables of your choice (except potatoes), cooked in any way you like, or fresh.
3rd day	Products offered in the first two days, in any combination.
4th day	Boiled fish (or grilled) with cabbage garnish.
5th day	Meat / chicken according to the method described above with a side dish of vegetables (boiled or steamed).
6th day	Any kind of fruit.
7th day	Any kind of fruit.

4 week

The menu of the final week involves leaving the diet and eating the prescribed products at a time convenient for you, without breaking it into breakfast-lunch-dinner, but strictly adhering to the recommended amount. Note that tomatoes, cucumbers and grapefruits are consumed every day, however, vegetables in different quantities.

At all meals, toast or a slice of bread is allowed. We do not indicate all daily repeated products in the above menu, the number of cucumber-tomatoes is marked only with numbers.

1st day	4 grilled beef steaks (75 g each), or a quarter of boiled chicken (without skin); can of tuna (in its own juice); 4, 3.
2nd day	Boiled meat can be eaten 200 g, cucumbers and tomatoes - as the day before; apple or pear.
3rd day	Boiled vegetables (300 g); 2; a tablespoon of grained cottage cheese.
4th day	Half boiled chicken; 13.
5th day	Two eggs, 3 tomatoes, 10 lettuce leaves.
6th day	Two boiled chicken breasts; 2; cottage cheese (120 g); a glass of kefir.
7th day	a can of canned tuna (without adding oil), boiled vegetables - 200 g; 2; a tablespoon of grained cottage cheese.

For 2 week

Feature of the diet: the second week contains a diet similar to the first. The first breakfasts are the same every day. Is it possible to replace meat with something? If the recipe says "meat", then the meat should be.

It is convenient if there is a menu in front of your eyes as a kind - for greater clarity - a table.

1st day	Two eggs, toast, a glass of green tea.	2 eggs, tomato, tea.	Vinaigrette without dressing, grapefruit. You can drink tea again.
2nd day		2 eggs, grapefruit, tea.	Lean meat with vegetables: cucumber, tomato, lettuce, celery.
3rd day		Two eggs. You can eat them with spinach. A cup of herbal (or green) tea.	Eggs, fat-free cottage cheese (or cheese with a fat content of not more than 17%). The menu is slightly diversified with beets and cabbage. Tea.
4th day		Boiled eggs, spinach, black coffee.	Boil the fish. Prepare a vinaigrette without vegetable oil; coffee.
5th day			Boil the fish, serve with fresh cabbage salad. Prepare a vinaigrette without vegetable oil; coffee.
6th day		Fruit salad.	Veal steak, cucumber, tomato, lettuce, celery, coffee.
7th day		Boiled chicken, grapefruit, tomato.	Chicken, plus vegetables: carrots, tomatoes, cabbage, coffee.

Curd

Maggi's cottage cheese diet, as the name implies, made cottage cheese its basis. It is for four weeks. The first two seven days are built according to the three-time system - breakfast, lunch, dinner - meals, the second two - as in the egg one, suggest only a list of necessary products.

The breakfasts of the first two weeks are identical and consist of 200 g of cottage cheese and fruit. The second and fourth weeks actively include cottage cheese for lunch or dinner.

Video: How to choose the right eggs

results

So, diets are safely experienced. What is the result? It is realistic to lose 5-10 kg of weight, especially if the diet is combined with easy physical exercises.

I must say that the reviews of doctors regarding the egg diet are ambiguous. Some believe that this regimen is extremely harsh, pointing out metabolic disorders as one of the serious drawbacks, which cannot but harm the body.

Your feedback

Is it possible to eat salted fish while losing weight?

Therefore, I want to ask you, people who know, whether it is possible for me to eat salted fish on a diet and, if possible, in what quantity and how often. Maybe there are some norms or criteria for salty foods.

Valentina (Mytyshchi)

Best Answers

Svetlana Igorevna

Diet Maggi

The Maggi diet is a protein nutrition system lasting from 2 to 4 weeks, with which you can lose up to 20 kg as painlessly as possible. overweight without counting calories and feeling hungry.

The history of the emergence of this technique goes back to 1979 and is associated with the famous British Prime Minister Margaret Thatcher. Until recently, the recipes and the principle of the Maggi diet were kept secret, and only after the death of the Baroness, the low-carbohydrate weight loss system saw the world.

According to research, in the process of parsing the Iron Lady archive, historians found a leaflet that described in detail the dietary scheme developed by the Mayo Clinic (USA). As a result, the published technique was named after the most influential woman of the twentieth century - Margaret Thatcher, whose name was reduced beyond recognition to 4 letters.

The original Maggi diet is designed for 14 days, while all its other modifications are derivatives of the prototype, improved by modern scientists.

The principle of the technique is based on the chemical reactions taking place in the body, which contribute to the gradual burning of fat and weight loss. Unlike most techniques, it is not based on limiting the number of calories consumed per day, such as the Malysheva diet. That is why the people often call the “iron lady” protein weight loss method the Maggi chemical diet.

• Benefit and harm
• Types of Maggi diet
• Features of the Maggi diet
• FAQ
• Recipes

Benefit and harm

In pursuit of slim body The number of people losing weight is increasing rapidly every year. As a result, the number of diets that contribute to effective weight loss is also increasing.

Currently, all weight loss methods can be divided into:

• protein (Dukan, Maggi, Atkins, kefir);
• vegetable (buckwheat, rice, oat, juice, fruit, vegetable).

Humanity has not yet invented an ideal system for dropping extra pounds, which is why each of them has advantages and disadvantages, and also has a beneficial and harmful effect on work. internal organs person.

The principle of the Maggi diet is based on a sharp decrease in the amount of incoming fats and carbohydrates in the body, due to the predominance of animal protein in the diet. Numerous reviews of those who have lost weight testify to the benefits of a protein nutrition system, which helps to preserve muscle mass, satisfy hunger, and also prevents sagging skin.

Previously, it was believed that eating 2 or more eggs daily is not safe, because they increase cholesterol levels, but today it has been proven that oil and fats neutralize the negative effects of the product. That is why people with diseases of the heart and blood vessels are recommended to take them at the same time.

Despite the benefits of a protein diet, doctors' reviews say the opposite: a diet oversaturated with proteins only harms the functioning of internal organs, in particular, the kidneys. In addition, digestion of protein requires digestive enzymes, which are produced in the body in limited quantities, as a result, the excess of the “unprocessed” product rots in the intestines, which causes constipation, diarrhea, bloating, fermentation and inflammation of the gastrointestinal tract.

Types of Maggi diet

The Maggi diet differs from most mono-diets in the following ways:

• strong weight loss (up to 20 kg) in four weeks;
• a noticeable decrease in volume (up to 10 sizes);
• strict diet;
• a modest list of contraindications (see below in the paragraph “Dignities, disadvantages and contraindications”);
• body weight stabilization;
• preservation of the result for a long time.

After completing a full four-week course of weight loss, you can repeat the Maggi method no earlier than 12 months later. Otherwise, the “second round” of the protein cycle will put a heavy burden on the body, namely, on the work of the heart and kidneys.

Depending on the main ingredient, Margaret Thatcher's diet is:

• egg;
• cottage cheese, cheese.

Maggi's classic egg diet is based on the use of a significant amount of eggs per day, which are the main source of protein. This product is a storehouse of important amino acids and trace elements. Namely, iodine, niacin, selenium, iron and phosphorus, which are vital for the flow of chemical processes in the body and the normal functioning of internal organs.

Regular consumption of eggs prevents the development of anemia, anemia, improves immunity, improves memory, stimulates the brain and enhances attention.

Considering the reviews of nutritionists, in order to get a quick result and make up for calcium deficiency, it is recommended to use cottage cheese with a fat content in the range of 3-5% as the main ingredient of the Magga diet. The fermented milk product is the main source of methionine and tryptophan, which are actively involved in the functioning of the nervous, digestive systems. As well as calcium, phosphorus, iron - for the full development of bones, teeth, well-coordinated work of the heart muscle, normalization of hemoglobin levels.

Maggi's curd diet leads to increased breakdown of fats, accelerates the removal of toxins, and improves skin condition.

If desired, instead of eggs and cottage cheese, you can use low-fat cheese (up to 25%). This product has a positive effect on blood pressure, promotes the active removal of decay products from the kidneys, improves the intestinal microflora, strengthens bones, and slows down the absorption of carbohydrates.

The Maggi cheese diet allows the use of any low-fat varieties of lactic acid products (including cheese 9%, feta-light up to 13%, tofu 1.5%, ricotta 8%, goudette 7%, mozzarella 17%, brie 23%, Adyghe 14%). The optimal fat content in the product is 9%.

Advantages, disadvantages and contraindications

TO positive aspects protein diets include:

• lack of feeling of hunger, which makes the process of losing weight easy and painless;
• there are no restrictions on the rate of consumed product;
• ease of cooking;
• no need for daily calorie counting;
• balanced diet;
• a noticeable decrease in volumes;
• high efficiency;
• long-term preservation of the result (from 1.5 years).

However, egg and curd methods have negative feedback. The need to strictly adhere to the menu, the nutrition schedule significantly reduces the circle of people who can withstand the full course of weight loss, since in the event of a breakdown, unlike the Dukan scheme, it is not advisable to continue the Maggi diet. To obtain the desired result, the process of dropping excess kilograms will have to start over.

Often among those who lose weight on the 18-20th day, the question arises: “Why does the weight not go away?”. The reason for this "trouble" is the body's addiction to a protein diet and an intensive decrease in volume.

Given the feedback from nutritionists, when choosing a diet, it is important to remember that no weight loss technique should have a negative impact on human health.

That is why, before practicing diet food Margaret Thatcher, the following contraindications must be taken into account:

• diseases of the digestive system, as well as the heart, kidneys;
• pregnancy;
• allergy to eggs, cottage cheese, cheese, citrus fruits;
• the period of breastfeeding;
• high cholesterol levels that are higher than normal.

In the absence of the above risk factors, you can practice the Maggi diet without fear. However, before starting weight loss, you should consult your doctor.

Features of the Maggi diet

In the classic version, the original diet of Margaret Thatcher is designed for 14 days. Due to the predominance of eggs in the diet, this weight loss technique is often called "egg", despite the fact that the menu includes fruits, vegetables, cottage cheese and meat. The daily intake of protein and citrus products makes up for the lack of vitamins and minerals, which occurs as a result of the predominance of protein foods.

Instructions for proper weight loss using Maggi technology

1. Drink 2 liters of water daily.
2. Exclude rich meat broths, oils, sugar, mayonnaise, ketchup, sauces, confectionery from the menu.
3. It is forbidden to make adjustments to the menu, namely, to swap dishes, increase portions.
4. The diet cannot be interrupted. In case of violation of the rules of losing weight, the entire procedure should be repeated from the beginning.
5. Starving is strictly prohibited. During the day, you should eat everything that is listed on the menu.
6. Daily walks in the fresh air for at least an hour, this contributes to the activation of metabolism.
7. Get enough sleep (at least 8 hours of healthy sleep per day). Failure to comply with this condition is fraught with an increase in appetite.
8. It is allowed to take green tea without sugar in any quantity throughout the entire period of weight loss.
9. Weigh yourself daily after waking up. Firstly, it will allow you to track the dynamics of changes in body weight, and secondly, it will be an excellent incentive to continue.
10. It is necessary to cook vegetables in ordinary water without salt, spices, flavor enhancers. At the same time, in the cooking process it is allowed to use garlic, onion, pepper.
11. Cucumber, carrots, lettuce will help dull the acute feeling of hunger. However, they can be consumed only after the recommended food, after 2 hours.
12. If the menu does not mention the allowable amount of the product to be consumed, it can be eaten without restrictions, until a feeling of satiety appears.

If it is necessary to increase the duration of the protein diet, it is not advisable to repeat all the steps of the methodology again. It is enough to limit ourselves to spending 14 days on the nutrition system of the first week and 14 days on the fourth (the so-called 1 4 1 4 scheme).

At the same time, the Maggi diet for two weeks allows a full cycle of repeating the technique.

The results of the protein nutrition system

Regardless of the type of diet (egg, cottage cheese or cheese), the results of losing weight will be the same.

The first week is protein, it is well tolerated and has large plumb lines. On average, weight loss during this period is 0.8-2kg per day and will reach a total of 5-7kg. At the same time, weight loss occurs due to the removal of excess water from the body.

During the second week, fat begins to burn, which is why the plumb line per day will be no more than 0.3 kg.

After 14 days of the diet, the weight will go even more slowly, however, the volumes will rapidly decrease, and the skin will tighten.

Due to the fact that the Maggi protein diet helps to reduce the volume of the stomach, hunger is practically not felt during the entire period of weight loss. That is why "egg" and "curd" diets are in great demand among many women.

In the middle of the diet (on day 15), the question often arises among those who are losing weight: “why the weight does not go away.” The reason for this phenomenon is the adaptation of the body to a new body weight and nutrition system. In addition, the rate of weight loss is directly affected by biorhythms, intestinal condition, physiological fluid retention, and the MC phase. Stabilization of the mass at a certain point should not be the reason for the completion of the process of losing weight, since after a few days the process of losing kilograms will resume.

Maggi's two-week nutrition system

The effectiveness of the protein weight loss technique directly depends on the strict adherence to its rules.

If one of the conditions is violated, for example, when replacing one product with another or rearranging lunch and dinner dishes, it will not bring the desired result.

Maggi's egg diet for 2 weeks provides for 3 meals a day. Dinner must be no later than 18-00. During the day, you need to drink purified non-carbonated water without restrictions, and also exclude all kinds of snacks in between meals.

Consider in more detail the menu for each day.

Every day for breakfast you need to eat grapefruit - 1 piece, boiled eggs - 2 pieces and drink a cup of coffee.

Day #1

• lunch - herbal tea, 2 boiled eggs, tomato;
• dinner - grapefruit - 1pc, green tea, 2 boiled eggs, vinaigrette without oil.

Day #2

• lunch - grapefruit - 1pc, 2 boiled eggs;
• dinner - a salad of tomatoes, cucumbers, celery, baked lean meat (chicken or turkey).

Day #3

• lunch - spinach, herbal tea, 2 boiled eggs;
• dinner - cabbage, beets, green tea, 2 boiled eggs, cottage cheese.

Day #4

• lunch - spinach, coffee, 2 boiled eggs;
• dinner - coffee, vinaigrette, low-fat fish (hake, pollock) -150g.

Day #5

• lunch - 2 boiled eggs, herbal tea, spinach;
• dinner - cauliflower, coffee, fish, vinaigrette.

Day #6

• lunch - fruit salad (grapefruit, pineapple, kiwi, tangerine);
• dinner - coffee, steak, vegetable mix of cucumbers, tomatoes, celery, onions.

Day #7

• lunch - boiled chicken fillet (chilled), tomato, grapefruit;
• dinner - carrot, cabbage, tomato salad, baked turkey, coffee.

Maggi's two-week diet is based on the diet of the first week, which should be repeated 2 times in a row for 14 days.

Summing up the reviews and results of those who have lost weight, it is safe to say that the classic version of Margaret Thatcher's technique allows you to become 10-12 kg lighter.

Maggi's four-week nutrition system

The Maggi protein diet for 4 weeks has the same requirements as the fourteen-day diet. However, due to the increased duration, it is much more effective and allows you to lose up to 20 kg of excess weight.

Consider the most common type of technique - Maggi's egg diet. In case of intolerance or allergy to the main ingredient, it can be replaced with cheese up to 25% (the lower the percentage of fat, the better) or cottage cheese 3-5% (one portion - 200g.).

Despite the strict adherence to the diet, the protein-citrus method ensures the preservation of muscle mass, provokes accelerated fat burning, and does not cause hunger.

Margaret Thatcher's curd version of weight loss carries the same amount of protein as the egg nutrition system, however, this modification of the Maggi diet is more useful, since the fermented milk product is easier to digest, lowers cholesterol and strengthens bones. However, the main contraindication to its use is hypersecretion of gastric juice. Frequent intake of a lactic acid product exacerbates gastritis, which can lead to aggravation of the state of health of a person who is losing weight and the occurrence of erosions (ulcers) on the mucous membrane of the organ.

Maggi's diet for 28 days is divided into four weeks ("the beginning of the journey", "addictive mode", "method as a way of life", "evaluation of results"), each of which has a strictly developed diet.

Consider a detailed menu of each period, which is recommended for convenience and hang in the kitchen.

Diet Maggi 1 week - "the beginning of the journey"

In the period from the 1st to the 14th day, the daily breakfast for losing weight consists of 2 boiled chicken eggs, half a grapefruit / orange.

Day #1

• lunch - consumption during the day, in unlimited quantities, one of the following allowed fruits: apricot, watermelon, melon, orange, apples, pears, pineapples;
• dinner - boiled chicken fillet or meatballs.

Day #2

• lunch - boiled turkey without skin;
• dinner - bran bread - 1pc, boiled eggs - 2pcs, orange - 1pc, vegetable salad of carrots, sweet peppers, cucumbers, tomatoes.

Day #3

• lunch - red tomatoes, fat-free cheese, toast - no more than 1 piece;
• dinner - boiled fillet or chicken cutlet, steamed, without adding salt, spices, onions.

Day #4

• lunch - apples;
• dinner - lettuce, spinach, carrots, boiled lean meat.

Day #5

• lunch - beans, boiled eggs - 2 pieces;
• dinner - grapefruit - 1pc, steamed hake fillet-150g., cucumbers, onions.

Day #6

• lunch - apricots;
• dinner - a salad of cucumbers, tomatoes, spinach, boiled rabbit fillet.

Day #7

• lunch - boiled zucchini and carrot puree, tomato - 1 pc, orange - 1 pc, steamed turkey without skin;
• dinner - boiled vegetables: green peas, eggplant, onions, tomatoes.

The second week of Maggi - "addictive mode"

Day #1

• lunch - cucumber and carrot salad, boiled rabbit meat;
• dinner - tomatoes, boiled eggs - 2 pcs, onions, grapefruit - 1 pc.

Day #2

• lunch - stewed zucchini and eggplant, boiled chicken breast;
• dinner - orange - 1pc, boiled eggs - 2pcs;

Day #3

• lunch - steamed turkey, spinach, cucumbers;
• dinner - soft-boiled eggs - 2 pcs, tangerines.

Day #4

• lunch - low-fat white cheese (Adyghe, feta), boiled green peas, 2 soft-boiled eggs;
• dinner - a slice of watermelon, 2 boiled eggs.

Day #5

• lunch - a dietary fish cutlet from low-fat varieties, without the addition of spices or boiled pike perch / cod fillet;
• dinner - boiled chicken eggs - 2 pcs.

Day #6

• lunch - tomato juice, "steam" rabbit, pears;
• dinner - fruit salad of melon, peach, orange and apples.

Day #7

• lunch - boiled green beans, squash, skinless chicken, tangerines-2 pieces;
• dinner - tomatoes, carrot and zucchini puree, grapefruit - 1 pc, boiled turkey.

Meat on the Maggi diet can only be used in low-fat varieties. The optimal solution is a dietary, easily digestible chicken, turkey and rabbit fillet, with a low fat content (up to 5.5%).

It is strictly forbidden to consume high-calorie pork (53%) and lamb (18%) during the period of adherence to the protein weight loss method, as they slow down the process of weight loss and contribute to a worse result.

"Methodology as a way of life" - menu for 3 weeks

Day #1

During the day, you need to eat any fruit in any quantity, with the exception of dates, mangoes, figs, bananas, grapes.

Day #2

From 08-30 to 18-00 you can eat a variety of salads from fresh and boiled vegetables, while it is important not to combine them with dry cereals, as well as potatoes.

Day #3

During the day, it is allowed to eat vegetables, fruits in an unlimited amount. In addition to satisfying the feeling of hunger, they have a beneficial effect on the body, saturating it with nutrients. It is preferable to use boiled vegetables on the 17th day of the Maggi diet.

Frequently Asked Questions for the third week

• What vegetables can be eaten?
  Carrots, zucchini, zucchini, squash, beans, eggplant, green peas, cucumbers, tomatoes, lentils.
• What fruits can you eat?
  Peaches, apricots, pears, apples, tangerines, oranges, grapefruit, kiwi, melon, plums, watermelon, pamela, pineapple.

Day #4

During the day, only boiled vegetables are allowed, except for white cabbage and lettuce, as well as boiled or steamed fish (pollock, hake, pike, pike perch, haddock, cod, perch).

Day #5

Diet given day are boiled meat (chicken, turkey, rabbit meat, lean veal) and boiled vegetables.

Day number 6.7

On the 20th and 21st days of Margaret Thatcher's egg diet, one type of fruit should be singled out (for example, peaches and apricots), which must be consumed separately during the 6th and 7th days of the third week.

Proper weight loss according to the Maggi system allows you to gradually reduce body weight without harm to health, which is especially important for people with chronic diseases of the gastrointestinal tract and the cardiovascular system.

Considering the reviews of those who have lost weight with a lot of weight, the third week is characterized by a slowdown in the process of dropping extra pounds and a sharp decrease in volumes. At the same time, at the end of it, as a rule, losing weight begins to experience a feeling of rapid filling of the stomach. This will make it much easier to maintain your new weight after you quit the diet.

The fourth week of the Maggi diet - "evaluating the results"

All foods that are acceptable for consumption during the day must be proportionally divided into three meals.

Consider detailed description menu for the period from 22 to 28 days.

Day #1

• boiled chicken fillet without skin - 200g;
• cucumbers - 4 pcs.;
• orange or grapefruit - 1 pc;
• tuna (without oil) - 1 can;
• tomatoes - 4 pcs.;
• toast - 1 pc.

Day #2

• one type of fruit from the list of acceptable - in any quantity;
• cucumbers, tomatoes - 4 pcs.;
• boiled turkey meat - 200g;
• toast - 1 pc.

Day #3

• boiled vegetables with the exception of potatoes;
• fat-free cottage cheese - 1 tbsp;
• cucumbers - 2 pieces;
• grapefruit - 1 pc or tangerines - 2 pcs.;
• tomatoes - 2 pcs.;
• cheese up to 17% - 200g.

Day #4

• grapefruit, toast, cucumber, tomato - 1 pc each;
• chicken breast - 500g.

Day #5

• vegetable mix without dressing from sweet peppers, carrots, cucumbers (1 pc each) and 3 tomatoes;
• hard-boiled eggs - 2 pcs;
• orange - 1 pc.

Day #6

• fat-free cottage cheese - 100g;
• toast - 1 piece;
• tangerines, tomatoes, cucumbers - 2 pcs.;
• curdled milk - 1 glass;
• steamed chicken breasts - 2 pcs.

Day #7

• tuna without oil - 1 can;
• toast - 1 piece;
• orange - 1 pc;
• low-fat cottage cheese - 2 tablespoons;
• tomatoes - 2 pcs.;
• cucumbers - 3 pcs.

Thus, the Maggi egg diet for 4 weeks is a low-carbohydrate complex, with an emphasis on protein-citrus nutrition. Each stage (7 days) has a strictly selected diet, which must be impeccably observed with the utmost accuracy. Spontaneous change of products, violation of diet, change of lunch and dinner in places, increase in allowable portions, are the most common causes of poor weight loss, and sometimes gain, after 28 days.

Consolidation of the result

The way out of the Maggi diet should be gradual. In order to avoid putting a heavy load on the body, the number of calories consumed per day must be increased slowly so that it “remembers” the new nutrition system in detail. It is strictly forbidden to overeat.

Due to the fact that protein foods, vegetables, fruits are the basis of the menu for 4 weeks, the Maggi diet helps the gastrointestinal tract adapt to the systematic use of plant foods, which cleanses the intestines, restores its microflora and acts as a source of nutrients.

When dropping 15kg or more, it is worth taking the most responsibly to consolidate the result. Nutrition after the diet should be balanced, non-caloric and easily digestible. That is why, in order to exclude the possibility of returning lost kilograms, it is important to limit the intake of confectionery, carbonated, alcoholic drinks, sugar, fatty, fried, spicy foods, both on the first day after the end of the weight loss cycle, and throughout the subsequent period (during life) .

It will help to consolidate the result correct menu additional fifth week, distinctive feature which are facilitated dietary conditions.

Consider the exact menu by day on how to get out of the Maggi diet correctly.
Daily breakfast for 5 weeks is an orange or grapefruit - 1 pc., Eggs - 2 pcs.

Day #1

• lunch - tomatoes, boiled eggs - 2 pieces;
• dinner - tangerines - 2 pcs, vinaigrette without oil - 1 serving (200g.), Soft-boiled eggs - 2 pcs.

Day #2

• lunch - kiwi - 3 pcs., soft-boiled eggs - 2 pcs;
• dinner - vegetable salad of white cabbage, lettuce, cucumbers, tomatoes, celery, boiled rabbit fillet - 180g.

Day #3

• lunch - spinach, two-egg steam omelet;
• dinner - cabbage, beets, cottage cheese 5% or cheese 9%, soft-boiled eggs - 2 pcs.

Day #4

• lunch - boiled eggs - 2 pcs., lettuce leaves;
• dinner - stewed carrots, zucchini, eggplant, steam fish - 150g. (preferably pike or cod).

Day #5

• lunch - spinach, soft-boiled eggs - 2 pcs.;
• dinner - boiled green peas, steam hake fillet - 150g.

Day #6

• lunch - any fruit from the list of permitted in unlimited quantities;
• dinner - tomatoes, cucumbers, celery, steak.

Day #7

• lunch - baked chicken with tomatoes and zucchini - 250g;
• dinner - stewed cabbage with carrots, boiled rabbit fillet - 180g.

Maggi's diet for 5 weeks allows not only to achieve the desired result, without loss of health and the occurrence of "hunger pangs", but also to consolidate it. A protein-citrus diet specially developed by the American Mayo Clinic allows you to lose from 5 to 20 kg, depending on excess weight. If you need a minimal adjustment of body weight (up to 5-8 kg), the best solution is the Maggi diet for 2 weeks, 10-20 or more - for 28-35 days.

FAQ

1. What does one serving mean in the Maggi diet?
   This designation determines the allowable size of the consumed product without compromising the process of losing weight. As a rule, during one meal, the allowable portion is: eggs - 2 pieces, cottage cheese - 200g, fish - 150g, meat - 200g, stewed vegetables - 100g.
2. Why does the Maggi diet lose weight badly?
   As a rule, after 10-14 days, the process of losing weight slows down. The reason for this phenomenon is the body getting used to the new mass. Often, after 3-4 days of a “dead” arrow on the scales, the process of dropping extra pounds resumes.
3. Is alcohol allowed on the Maggi diet?
   Alcoholic drinks, like bananas, grapes, dates, potatoes, pork, lamb, figs, are classified as prohibited foods.
4. Are Margaret Thatcher's diet and Maggie's hot mug compatible?
   No. Due to the chemical composition of the “fast” broth, the lack of nutrients in it, it is unsafe to consume dehydrated foods not only during the period of weight loss, but also after leaving the diet.
5. What can you drink?
   Purified water (from 2 l / day), green or herbal tea, unsweetened coffee in moderation without the addition of milk (no more than 1 cup / day).
6. Diet Maggi during pregnancy: can I do it or not?
   Due to the meager diet, doctors do not recommend practicing the protein-citrus weight loss system for women in an “interesting” position. In rare cases, the Maggi curd diet is allowed for 2 weeks, while in this period future mom should be under the strict supervision of specialists.
7. How do volumes go on the Maggi diet?
   During the period of small plumb, as a rule, volumes begin to rapidly disappear (3 weeks), especially in the hips and abdomen. According to the reviews of those who are losing weight, when dropping 20 kg in four weeks, you can switch from the 54th size to the 44th. The network contains a large number of photos before and after losing weight, which clearly show how volumes have gone.
8. Why does diarrhea occur after the Maggi diet?
   Frequent bowel movements are a natural reaction to the “glut” of the body with protein products, a lack of fats and carbohydrates, as well as a change in diet. As a rule, if the diet is followed after 2-3 days, the problem is solved independently.
9. Can meat be substituted for chicken?
   In the process of following the Maggi diet, you can only eat lean meats. These include: chicken, turkey (breast without skin or fillet), rabbit, veal or beef.
10. What do doctors say about the Maggi diet?
    Before practicing the protein method of losing weight, all experts agree in one opinion: it is necessary to conduct an examination of the body for the presence of diseases of the liver, heart, kidneys, stomach, pancreas. In order to avoid aggravating the state of health, if an ailment is detected, it is strictly forbidden to practice this system. In addition, you should not adhere to the “barley”, “cheese”, “cottage cheese” diet if you are allergic to these products or the woman is expecting a baby.
11. How to replace eggs in the Maggi diet?
    For cottage cheese (with fat content up to 5%) or cheese (up to 25%, preferably 9%).
12. Is there an application for the iPhone "Maggi's weight loss method"?
    Yes. Currently, iPhone developers increase the functionality of the device every year by adding additional programs to the standard set of options. One of the new products is the application for weight loss according to the method of Margaret Thatcher.
    The essence of its development lies in the maximum satisfaction of the needs of the user. This application not only reminds you of the right diet (menu in the table), but also calculates the required amount of food that should be purchased for the coming weight loss week.
13. Is it possible honey?
    Allowed, but not more than 1 tsp. in a day.
14. What is toast?
    This is a toasted slice of black or white bread (at the discretion of losing weight).
15. What to dress the salad with?
    Better with vegetable juice, sometimes it is allowed to sprinkle with lemon, rarely - apple cider vinegar.
    It is strictly forbidden to dress salads with mayonnaise, sauces, oil and fat.
16. Can I chew gum while losing weight?
    Not recommended as it stimulates the appetite. It is better to replace chewing gum with sugar-free lollipops.
17. What are the cons of the Maggi diet?
    The main disadvantage of this technique is the impossibility of its continuation in violation of the diet. In case of failure, it is not advisable to continue the diet, since it will not bring the desired effect. To achieve the cherished figure on the scales, the weight loss cycle should be started again.
18. Is it possible to spend every Thursday during the protein-citrus diet of the "iron lady" fasting days?
    No. This method of losing weight eliminates the unloading of the body.
19. How comparable are Maggi's diet and sports?
    Physical activity (running, brisk walking, fitness, water aerobics, gymnastics, swimming, shaping, cycling) has a positive effect on the human body, especially during weight loss.
    Proper nutrition and sports allow you to reset much faster overweight and to tone the muscles.
20. What more effective diet Maggi for 14 days or 28?
    The longer the duration of the technique, the better result weight loss. On average, in two weeks, weight loss is 5-8 kg, in four - 10-20 kg.

Recipes

Maggi's egg, cheese and cottage cheese diet for 4 weeks is a difficult test not only for the body, but also for the nervous system. In view of the monotonous-meager diet, not everyone can withstand the protein-vegetable system.

Consider the most common dishes prepared from permitted products, which will allow you to diversify the menu and not only facilitate the process of losing weight, but also give real pleasure from eating low-calorie healthy food.

Recipes for the Maggi diet 1 week

Minced meat roll

You must first prepare the following ingredients:

• rabbit meat - 500g;
• egg - 1 pc;
• garlic - 2 cloves;
• onion - 1 pc;
• parsley dill.

The cooking process is as follows: first of all, you need to chop the meat and onion with a meat grinder or blender. Then add a raw egg to the minced meat, mix well and put on cling film, 2 cm layer, sprinkle with chopped herbs and garlic. After that, roll the minced meat into a roll, wrap in foil paper and transfer to a baking sheet.

The oven must be preheated to 200°C, then the dish must be placed in the baking chamber for 20 minutes. After the set time has elapsed, slightly open the foil and put the dish in the oven for another 10 minutes to brown.

vegetable pie

Ingredients:

• boiled carrots - 2 pcs.;
• fresh green peas - 250g;
• egg - 2 pcs.;
• parsley, spinach.

The principle of preparing a vegetable pie: pre-grate the carrots (preferably on a coarse grater), if desired, it can be finely chopped. Lay the chopped product and green peas in layers in a non-stick container with high sides, then pour over the beaten egg. Bake in the oven for 20 minutes at 180°. Decorate the finished cake with greenery.

Boiled beans and zucchini can be used as the main ingredients instead of carrots and green peas.

You can consume a vegetable pie during the week no more than 250g / day.

Homemade cottage cheese

Currently, Margaret Thatcher's curd weight loss method is gaining more and more popularity every year. Considering the fact that in milk protein, in comparison with an animal, the content of amino acids is much higher, the number of adherents of such a nutrition system, in contrast to the egg one, is noticeably increasing. And the presence of calcium and phosphorus determine its high value.

The Maggi diet with cottage cheese involves the daily use of a low-fat fermented milk product, which you can easily make yourself at home.

First of all, you need to prepare the following ingredients:

• milk - up to 1.5% - 2 liters;
• vinegar - 2 tablespoons

The essence of cooking homemade cottage cheese is as follows: heat the milk to 120 °, remove from heat, gradually adding vinegar. In the process of connecting the components, the mixture must be constantly stirred. To separate the cottage cheese and whey, it is recommended to leave the prepared mass for 30 minutes, then drain the liquid using a colander.

To avoid "leakage" of small particles of the product, it is better to put gauze on the bottom of the container. After separating the curd and whey, the first, in turn, must be washed under cold water, squeeze well, divide with a fork. After completing this procedure, the fermented milk product is ready for use.

"The Golden Cockerel"

The Maggi diet for 1 week is especially difficult to tolerate, since it is during this period that the body adapts to a new diet. To facilitate this process and diversify the menu, the dietary salad "Golden Cockerel" will help.

Ingredients:

• chicken breast (without skin) - 400g;
• orange - 1 pc.;
• apple - 1 pc;
• soy sauce - 1 tsp

The process of preparing the dish is as follows: boil the chicken breast until half cooked, at the same time chop an orange, an apple in a blender. Season the resulting fruit puree with soy sauce, then add to the meat and simmer for 10 minutes. After the specified time, sprinkle the chicken breast with 1 tbsp. lemon juice.

You can use this dish in 1-2 days for 28 days.

Cottage cheese casserole

Ingredients:

• cottage cheese 3% - 1 kg;
• sweet apples - 0.5 kg;
• eggs - 2 pcs.

To prepare the dish, it is necessary to peel the apples, grate them on a coarse grater, squeeze out the juice, then combine the cottage cheese with the fruit. In the resulting mixture, add pre-beaten eggs to a foamy state, mix everything thoroughly. If necessary, a sweetener (fructose) can be added to the dough - 4 tbsp. and pears, kiwi. Put the curd-fruit mass in a silicone mold/bowl, previously sprinkled with breadcrumbs (20 g.) And bake in the oven or double boiler at a temperature of 200 ° for 30-40 minutes.

If desired, to form a cheese crust 3-5 minutes before readiness, the casserole should be pulled out of the oven, sprinkled with grated cheese (150-200g.) With a minimum percentage of fat content (up to 9%) and placed back in the oven.

Subject to the curd diet, it is recommended to use a casserole 2 times a week in the amount of 150 g / day. In case of compliance with the egg or cheese food system, you should refrain from taking it.

Other recipes by which you can cook diet meals during the weight loss period using the Maggi method can be found on culinary sites.

Thus, in order to avoid causing irreparable harm to human health, the fight against overweight should be started immediately. A safe way to solve the problem - Maggi diet for weight loss.

The effectiveness of Margaret Thatcher's protein-citrus technique directly depends on the efforts of the person who is losing weight. Unquestioning adherence to the menu and daily physical activity contribute to the effective dropping of kilograms, as well as a rapid decrease in volumes in just 2-4 weeks.

updated:

Basic principles of the Maggi diet

Cottage cheese, like egg, Maggi diets are one of the varieties of protein diets. Their peculiarity is that the menu for each day of the week is compiled in such a way that a person does not have to severely limit himself in food and starve, struggling with his desires and risking breaking loose.

Maggi curd diet allows you to eat a large amount of meat, cottage cheese, vegetables, fruits. Designed this species diet food was especially for Margaret Thatcher. It is suitable for throwing big weight, as it implies a uniform loss of 7-15 kilograms over several weeks. If you are not obese, then there is no point in using this diet to lose 2-3 kilograms.

Let's learn about its features, in particular, how to make a menu for each day of the week, what general rules to adhere to, and to whom this type of food restrictions is contraindicated.

Menu by day

The main principle on which the menu is compiled is to stimulate the body to break down and burn fats. Food for each day is selected and combined in such a way as to maximize metabolism. Therefore, Maggi's protein diet is strict: you cannot skip meals or swap lunch and dinner menus.

In addition, to get the maximum result, while following such a diet, you must:

1. To drink a lot of water. The daily norm is at least 2 liters.
2. Sleep well and soundly (ideally 7-8 hours).
3. In no case do not allow feelings of hunger and do not skip meals on schedule.
4. Eat only foods from the list of allowed foods and do not include other foods in your diet, even if it seems low-calorie and healthy to you.
5. Lead an active lifestyle, go to the gym regularly.

The table below contains a detailed menu of the curd diet. Using it, you can make your diet for every day of the week. This eating schedule is designed for 1 month, if necessary, after 4 weeks it can be repeated.

1 Week
	1 day		2 day	3 day	Day 4	Day 5	Day 6	Day 7
Breakfast	No more than 250 grams of cottage cheese (preferably homemade), also eat fruit
Dinner or lunch	Only fruits		Cooked meat	Rusk, cottage cheese, fresh tomatoes	unsweetened fruit	Salad, 2 boiled eggs	unsweetened fruit	Steamed or fresh carrots or beets, boiled chicken
Early dinner	Beef, vegetables		Rusk, vegetables, fish, grapefruit	Proteins, lettuce	Proteins, lettuce	Vegetables, fish, 1 grapefruit	Proteins, vegetables	boiled vegetables
2 weeks
	1		2	3	4	5	6	7
Breakfast	No more than 250 grams of cottage cheese (preferably homemade), a small amount of fruit
Dinner or lunch	Cottage cheese and salad		Vegetable salad and proteins	Vegetable salad and proteins	Cottage cheese and salad	Fish + salad	Vegetables, proteins, orange or grapefruit	Proteins, steamed vegetables, fresh tomatoes, 1 grapefruit
Early dinner	Vegetables, fish, 1 cracker, 1 grapefruit			Unsweetened fruits + low-fat cottage cheese	Protein + vegetables	Unsweetened fruits + low-fat cottage cheese	Fruits	Boiled chicken, steamed vegetables, fresh tomatoes, 1 grapefruit
3 week
		1	2	3	4	5	6	7
Breakfast		Eat only unsweetened fruits throughout the day	Boiled and fresh vegetables	Boiled vegetables and fresh + fruits	Fish + fresh or boiled vegetables	Proteins + fresh or boiled vegetables	Any fruit	Any fruit
Dinner or lunch
Early dinner
4 week
		1	2	3	4	5	6	7
Breakfast		2 cucumbers and tomatoes, 150 g of boiled chicken and canned tuna, croutons	150 g of meat, 2 cucumbers and tomatoes, croutons	400 g low-fat cottage cheese, boiled vegetables, 2 cucumbers and tomatoes, croutons, fruits	400-500 g boiled chicken, 2 cucumbers and tomatoes, croutons, fruit	2 hard boiled eggs, fruits, vegetables	Proteins, 200 g cottage cheese, 1 cracker, 2 cucumbers, 2 tomatoes, curdled milk, fruit	400 grams of cottage cheese, 2 cucumbers, 2 tomatoes, 1 cracker, 150 grams of canned tuna
Dinner or lunch
Early dinner

As you can see, the menu for each day of the week is quite diverse, allowing you not to feel a lack of some kind of product. This makes this diet easy enough to follow.

One of the variations of this diet is egg, when cottage cheese is replaced with boiled eggs. But most nutritionists are of the opinion that the curd version of the Maggi diet is healthier, as it is more saturated with vitamins, and, importantly, it is not full of bad cholesterol and fats, which are found in abundance in eggs.

Eating according to the above menu for every day, try to adhere to the following recommendations in parallel:

1. You can eat any meat (choose low-fat varieties). The exception is lamb, this meat is not recommended for weight loss.
2. Eggs should be used only boiled or baked. Fried foods are prohibited!
3. Cottage cheese should be low-fat, it is best to choose 5-7% fat for breakfast in the first week every day for breakfast, in the following days - with zero.
4. Eat any fruit, except for those that contain an increased dose of sugar. These are, for example, bananas, dates, grapes, mangoes.
5. It is forbidden to include starchy foods in the menu, in particular, potatoes should be excluded.
6. You can not eat liquid food, in particular soups.
7. For the duration of the diet, forget about alcohol. As a last resort, choose 1 day a week when you allow yourself a glass of dry wine.

Remember that even such a sparing menu is still stressful for the body, since every day it will not have certain familiar foods. Therefore, try to give up any of your bad habits while losing weight, in particular, minimize the doses of coffee you drink, stop smoking and drinking.

If you strictly follow the daily menu, play sports, follow the recommendations, then in the first month you can easily lose 5-7 kilograms.

A feature of the Maggi diet is that its results are not temporary, as a rule, with moderate nutrition and healthy way life, the effect of it persists for a long time.

Contraindications for a protein diet

With all the benefits for the body that it receives from a protein diet, there are a number of contraindications when such a diet is unacceptable.

Among them are:

1. Diseases of the cardiovascular system.
2. Chronic diseases of the gastrointestinal tract, such as pancreatitis, cholecystitis, stomach or duodenal ulcers.
3. Any kidney disease, including kidney failure. Protein foods put a lot of stress on this organ, so if there is the slightest deviation in the functioning of the kidneys, such a diet is prohibited.
4. Liver disease. It plays a major role in the breakdown of adipose tissue, and in the presence of any pathologies, infectious or chronic diseases, they can be aggravated, and general state a person will deteriorate sharply within a few days after the start of the diet.
5. Pregnancy and lactation.
6. Having an allergy to protein foods, eggs or citrus fruits.

In general, it is strongly recommended to undergo a general examination of the body and consult with your doctor before adhering to any kind of Maggi diet.

Have you tried several express diets, but did not achieve the desired result? Then it's time to get serious about the figure. Get ready for a moderate diet not for 3, 5 or 7 days, but for a longer period - from 2 weeks or more. One of the most effective low-carbohydrate diets, the Maggi diet, will help you lose weight. Following all its rules, you will get rid of at least a dozen extra pounds.

The essence of the Maggi diet for 2 weeks

The legendary Margaret Thatcher, the first woman to become British Prime Minister, is a role model and style icon for many of the fair sex around the world. She never worried about being overweight: strict business suits emphasized the chiseled figure of the “iron lady”. Thatcher owes her slimness to a special diet, which was developed by dietitians especially for her. Therefore, the diet got its name from the abbreviation of the name of the British Prime Minister - Maggi.

The protein nutrition system is designed for 4 weeks. It seems like a long time, but believe me, the result is worth it. During this time, you can lose up to 25 kg!

The secret of the Maggi diet is in a special combination of food products that triggers biochemical processes in the body to remove harmful substances and burn them. extra fat. Some of the clear benefits include easy-to-prepare meals, acceptable spices, unlimited servings, and no calorie counting.

The biggest disadvantage is the scrupulousness of compliance. You must adhere to the Maggi regime unconditionally. As they say, step to the right, step to the left - execution. Mixed up the products - start over, interrupted the diet - start over, skipped lunch - start over.

The Maggi diet has two options - classic egg and alternative cottage cheese. Unfortunately, both are not suitable for vegetarians, as they involve the use of eggs, chicken, beef. These products cannot be replaced.

Reviews of doctors

It is not recommended to start the Maggi diet (like any other diet) without consulting a doctor. A nutritionist will conduct a series of tests and tell you whether such a nutritional technique is right for you or not.

Physicians point out that protein diets difficult to tolerate by the body. Although the diet contains a sufficient amount of vegetables and fruits rich in vitamins, it is difficult for the stomach to fully function without a sufficient amount of fats and carbohydrates. Therefore, Maggi is suitable only for completely healthy people. In addition, it is important to remember that the body of each person is unique, so even for those who do not have health problems, the diet may not benefit due to individual intolerance.

Contraindications

Diet will not work:

• pregnant and lactating;
• people with allergies to foods allowed by the diet;
• people with diseases of the cardiovascular system, gastrointestinal tract, kidneys, liver;
• hypertensive patients.

Diet principles

The main and only principle of the diet is the strictest observance of the menu and all prescribed rules. Forbidden:

• make any adjustments to the menu;
• drink alcohol;
• eat potatoes, cereals, pasta, lamb;
• eat dates, grapes, bananas, figs, mangoes;
• season salads with sauces;
• boil vegetables in broth;
• use oil for cooking.

Drinking regimen and physical activity

During the diet you need to drink a lot. The best option- 3 liters of purified water without gas per day. You can treat yourself to a cup of coffee or tea, a glass of milk. Sugar cannot be added, but a sweetener is acceptable.

Don't give up sports. A little physical activity is welcome. Get outdoors more and get at least 7 hours of sleep.

Approved Products

Maggi does not belong to mono-diets, so you will find quite a variety of products on the menu. This:

• vegetables and greens;
• fruits;
• Fish and seafood;
• meat and eggs;

Photo gallery: products allowed on the Maggi diet

You can eat any vegetables: carrots, zucchini, broccoli, green beans, etc. The diet must contain tangerines, grapefruits, oranges, kiwi, persimmon, apples, cherries, kiwi, etc. The maximum allowable percentage of fat content of cottage cheese - 9%, cheese - 20% Choose only low-fat varieties of fish - pollock, haddock, sole, etc. Diet heroes - eggs, which will have to eat a lot Be sure to remove the skin from the chicken before roasting it. Lean pork or beef can be boiled, stewed, baked or cooked in a double boiler / slow cooker Eat no more than 30 g of dried rye bread per day
The diet allows the use of salt, pepper, garlic, onion, seasonings (no sugar or starch), soy sauce (no sugar), lemon, gelatin, balsamic vinegar when cooking.

Menu for 4 weeks

To make it easier for you to plan your diet for the next month, use the ready-made version of the Maggi diet menu. Print it out, hang it on the fridge and cross off the days.

egg menu

In the first week, the body should smoothly adjust to a special, unusual diet.

Table: first week

Day of the week	Breakfast	Dinner	Dinner
Monday	1-2 hard boiled eggs;
Tuesday	1-2 hard boiled eggs; half a grapefruit or orange	Boiled chicken.	2 hard boiled eggs; 1 grapefruit (you can orange); 1 toast.
Wednesday	1-2 hard boiled eggs; half a grapefruit or orange	1 toast; low-fat cheese; tomatoes.	Low-fat boiled meat (any, except lamb), let's say minced meat.
Thursday	1-2 hard boiled eggs; half a grapefruit or orange	One of the following fruits in any quantity: apple, orange, watermelon, apricot, pear, melon, kiwi.	salad without dressing (tomatoes, cucumbers, carrots, peppers); lean boiled meat (any, except lamb), let's say minced meat.
Friday	1-2 hard boiled eggs; half a grapefruit or orange	2 soft-boiled eggs; steamed or boiled vegetables (carrots + green peas or beans + zucchini).	salad without dressing (tomatoes, cucumbers, carrots, peppers); a piece of boiled or fried fish.
Saturday	1-2 hard boiled eggs; half a grapefruit or orange	One of the following fruits in any quantity: apple, orange, watermelon, apricot, pear, melon, kiwi.	salad without dressing (tomatoes, cucumbers, carrots, peppers); lean boiled meat (any, except lamb); let's say minced meat.
Sunday	1-2 hard boiled eggs; half a grapefruit or orange	boiled chicken; tomatoes; steamed or boiled vegetables (carrots + green peas or zucchini + beans);	Boiled, steamed or boiled vegetables (carrots + green peas or zucchini + beans).

After the body has got used to the diet regimen, you can move on to action - include more eggs in your daily diet.

Table: second week

Day of the week	Breakfast	Dinner	Dinner
Monday	1-2 hard boiled eggs; half a grapefruit or orange	salad without dressing (tomatoes, cucumbers, carrots, peppers); boiled lean meat.	1 whole grapefruit (you can orange); 2 soft-boiled eggs; salad without dressing (tomatoes, cucumbers, carrots, peppers).
Tuesday	1-2 hard boiled eggs; half a grapefruit or orange	salad without dressing (tomatoes, cucumbers, carrots, peppers); boiled lean meat.	1 whole grapefruit (you can orange); 2 soft-boiled eggs.
Wednesday	1-2 hard boiled eggs; half a grapefruit or orange	cucumbers; boiled or fried meat.	1 whole grapefruit (you can orange); 2 soft-boiled eggs.
Thursday	1-2 hard boiled eggs; half a grapefruit or orange	2 soft-boiled eggs; low-fat salted cheese; steamed or boiled vegetables (carrots + green peas).	2 hard boiled eggs.
Friday	1-2 hard boiled eggs; half a grapefruit or orange	Boiled fish.	2 soft-boiled eggs.
Saturday	1-2 hard boiled eggs; half a grapefruit or orange	boiled lean meat; 1 whole grapefruit (you can orange); tomatoes.	Fruit salad (melon, tangerine, peach, orange-apple).
Sunday	1-2 hard boiled eggs; half a grapefruit or orange	tomatoes; boiled chicken; 1 whole grapefruit (you can orange).	tomatoes; steamed or boiled vegetables (zucchini + beans); boiled chicken; 1 whole grapefruit (you can orange).

The third week will again be a surprise for the body. There are drastic changes in the diet. Eggs that we actively ate the previous two weeks are excluded from the menu.

Table: third week

Day of the week	During the whole day
Monday
Tuesday	Raw or boiled vegetables (except potatoes) in any quantity.
Wednesday	Fruits (except forbidden) and vegetables (except potatoes) in any quantity.
Thursday	Boiled fish (can be steamed) in any quantity, green salad or cabbage, boiled vegetables (except potatoes).
Friday	Lean boiled or fried meat (except lamb) or chicken, boiled vegetables (except potatoes) in any quantity.
Saturday	Fruits (except banana, mango, grapes, dates, figs) in any quantity.
Sunday	Fruits (except banana, mango, grapes, dates, figs) in any quantity.

Fourth week - consolidation of the achieved result. Divide food into 4-5 meals. The approximate interval between meals is 2-3 hours.

Table: fourth week

Day of the week	During the whole day
Monday	a quarter of boiled chicken (remove the skin) or 4 slices of lean meat (fried or boiled, about 200 g); 1 can of tuna (no oil) 4 cucumbers; 2-4 tomatoes; 1 toast;
Tuesday	4 slices of lean meat (fried or boiled, about 200 g); 4 cucumbers; 3 tomatoes; 1 toast; to choose from: a piece of melon, 1 grapefruit or 1 orange; choice: 1 apple or 1 pear.
Wednesday	1 st. l. low-fat cottage cheese; 200 g low-fat cheese; 1 toast; 2-3 cucumbers; 2 tomatoes; 1 whole grapefruit or orange
Thursday	half boiled chicken; 1 cucumber; 3 tomatoes; 1 toast; 1 whole grapefruit or orange
Friday	2 hard boiled eggs; 3 tomatoes; salad (tomatoes, cucumbers, carrots, peppers, without dressing); 1 whole grapefruit (you can orange).
Saturday	2 boiled chicken breasts; 100 g low-fat cottage cheese or cheese; 2-3 cucumbers; 2 tomatoes; 1 toast; 1 glass of curdled milk; 1 whole grapefruit or orange
Sunday	2 tbsp. l. low-fat cottage cheese; 1 can canned tuna (no oil) 2-3 cucumbers; 2 tomatoes; 1 toast; boiled vegetables (except potatoes); 1 whole grapefruit or orange

Curd menu

If you can’t stand eggs, choose the cottage cheese version of the Maggi diet. In terms of efficiency, it is in no way inferior to egg. The principles of cooking are the same. Meat is boiled, stewed or baked, salads are not dressed with oil, vegetables and fruits are taken from the permitted list.

Table: the first week of the diet

Day of the week	Breakfast	Dinner	Dinner
Monday	fruits; 200 g of cottage cheese.	Fruits.	some beef; vegetable salad.
Tuesday	fruits; 200 g of cottage cheese.	Boiled chicken breast.	fish; vegetable salad; 1 dried slice of bread; 1 grapefruit or orange.
Wednesday	fruits; 200 g of cottage cheese.	low-fat cheese or cottage cheese; 1 dried slice of bread; tomatoes.
Thursday	fruits; 200 g of cottage cheese.	Fruits.
Friday	fruits; 200 g of cottage cheese.		fish; 1 grapefruit or orange.
Saturday	fruits; 200 g of cottage cheese.	Fruits.
Sunday	fruits; 200 g of cottage cheese.	chicken; boiled vegetables; tomatoes; 1 grapefruit or orange.	Boiled vegetables.

Table: second week of the diet

Day of the week	Breakfast	Dinner	Dinner
Monday	fruits; 200 g of cottage cheese.	cottage cheese;	fish; 1 grapefruit or orange.
Tuesday	fruits; 200 g of cottage cheese.		cottage cheese; fruits.
Wednesday	fruits; 200 g of cottage cheese.		cottage cheese; fruits.
Thursday	fruits; 200 g of cottage cheese.	cheese or cottage cheese;	meat or fish;
Friday	fruits; 200 g of cottage cheese.	fish or shrimp;	cottage cheese; fruits.
Saturday	fruits; 200 g of cottage cheese.	tomatoes; 1 grapefruit or orange.	Fruits.
Sunday	fruits; 200 g of cottage cheese.	chicken; tomatoes; boiled vegetables; 1 grapefruit or orange.	chicken; tomatoes; boiled vegetables; 1 grapefruit or orange.

Table: the third week of the diet

Table: fourth week of the diet

Day of the week	During the whole day
Monday	some meat or chicken (up to 200 g); 2 cucumbers; 3 tomatoes; fruits; 1 dried slice of bread; a can of canned tuna without oil.
Tuesday	some meat (up to 200 g); 2 cucumbers; 3 tomatoes; fruits; 1 toasted slice of bread.
Wednesday	400 g of cottage cheese; a portion of boiled vegetables; 2 cucumbers and tomatoes; 1 slice of bread; fruits.
Thursday	chicken (up to 500 g); 3 tomatoes; 1 cucumber; 1 dried slice of bread; fruits.
Friday	2 boiled eggs; fruits;
Saturday	chicken; a little cheese or cottage cheese; 1 slice of bread; 2 cucumbers and tomatoes; fruits; curdled milk.
Sunday	400 g of cottage cheese; a portion of boiled vegetables; a can of canned tuna; 2 cucumbers and tomatoes; dried slice of bread; fruits.

Recipes for the Maggi diet

It may seem that Maggi's menu leaves no room for culinary fantasy. This is an erroneous opinion. Here are a few recipes that even a person who does not follow a diet will be happy to try.

Vegetable salad

Ingredients:

• 1 large bell pepper;
• 20 cherry tomatoes;
• 1 red onion;
• 1 pomegranate;
• parsley;
• cilantro greens;
• a little lemon juice and mustard for dressing.

Cooking:

1. Bulgarian pepper baked in the oven, peeled and cut into cubes.
2. We cut the onion into half rings, cherry tomatoes - in half, and finely chop the greens.
3. We mix all the vegetables, add pomegranate seeds and season the salad with salt, pepper (to taste), lemon juice and mustard.

Salmon for a couple

Ingredients:

• 2 salmon steaks;
• 1 tsp lemon juice;
• 2 tbsp. l. soy sauce.

Cooking:

1. Make a marinade of lemon juice and soy sauce, pour salmon over it and send it to the refrigerator for half an hour.
2. Then wrap the steaks in foil and steam for 20 minutes.

spicy chicken

Ingredients:

• 1 chicken breast;
• 4 cloves of garlic;
• greens of basil, cilantro and dill;
• 0.5 tsp pepper mixtures;
• 0.5 tsp lemon juice.

Cooking:

1. Crush the garlic, finely chop the herbs, mix the ingredients with lemon juice and pepper.
2. Put the spice mixture into the cuts on the chicken fillet. Salt.
3. Wrap the chicken in foil and bake in the oven for half an hour.

Getting out of the diet

You need to get out of the protein monthly diet gradually. During the fifth week (the first after the end of the diet), include foods from the Maggi menu in the diet: eggs, cottage cheese, poultry meat, grapefruits. Then the body will not experience stress, and the lost kilograms will not return.

Side effects

Each organism is individual, so no one is immune from unpleasant surprises. A large number of eggs in the daily diet can cause kidney problems. Other side effects that women who have already tried the diet have noted include possible constipation, drowsiness, and bad breath.

How many calories in chicken

Due to the fact that many people love chicken ...

Diet and sample menu 1200 calories a day for a week

A 1200 calorie menu for not a week allows ...

Dr. Bormental's diet: easy to lose weight

The popular diet of Dr. Bormenthal to the most ...

Recipes for vegetable diet salads for weight loss

When preparing dietary salads…

1500 calorie diet: menu for the week

Losing weight without special dietary restrictions ...

Diet menus for weight loss for a week for a diet of 1100 calories per day

Suggested diet menu for the week…

Effective diet for 2 weeks

Unlike the short-term diet, which…

Dietary meat recipes for protein diets

Dietary meat recipes differ in that…

Diet recipes of vegetables for weight loss

Vegetable dietary dishes are the basis ...

Diet for 1300 calories per day: a sample menu for 12 days

A 1300 calorie per day diet can reduce...

Protein recipes and diet chicken poultry dishes

Properly cook poultry dishes recipes ...

Calorie reduction is the basis of any diet. But the effectiveness of diets for some reason is different. The fact is that the process of losing weight is affected by both the quantitative and qualitative composition of food. It is extremely important to choose the right ratio of key nutrients so that fat burning is effective, but safe. These properties are fully endowed with the curd version of the Maggi diet, the menu of which has become the subject of today's article.

photo from the site is Maggi's diet on cottage cheese?

The version of the origin of this power system is similar to fiction. According to her, a diet plan was developed for the iron lady Margaret Thatcher. It was her nutritionist who came up with this method of emergency struggle with kilograms for his patient. It is difficult to say how true this is, but the fact that the diet works is beyond doubt.

Initially, chicken eggs were the leading product, and a modification based on cottage cheese was developed a little later. Curd variation provides the following advantages compared to egg:

• Less fat, which is so rich in the yolk. Even if we take into account a whole egg, and not a separate yolk, then the percentage of fat in it is 11, and the percentage of protein is lower than in cottage cheese.

• Suitable for people who are allergic to ovalbumin, the concentration of which is quite high in the egg diet.

• Psychologically more comfortable, since the calorie content per 100 g of cottage cheese with 1-5% fat content is less than for the same mass of eggs, which means that the portions will be more voluminous.

• Saturates the body with calcium, without which the beauty of nails, hair and skin fades, not to mention the health of teeth, bones and the nervous system.

photo from kiev.zagranitsa.com

It is impossible not to mention one more factor due to which the Maggi curd diet among girls gets positive reviews - it's taste. A fermented milk product in a soft or grainy version is to the taste of most girls, and it is much more difficult to refuse it than meat.

The list of products that you are allowed for the next month is quite small. However, it leaves some room for action, and in some cases you will be able to choose an alternative from the allowed list that suits your taste.

Nutritionists did not prepare any surprises for us, and the main product in this diet, predictably, is cottage cheese, which must meet the following requirements:

• Fat content from 1 to 5%. Fat-free (0%) forms are easy to find on sale, but against the background of a complete absence of fat, calcium absorption suffers, and the difference in calorie content is not critical.

• Freshness. The shelf life of cottage cheese is 3-4 days, this applies to both homemade and factory products after opening the package.

photo from the site

The rate of assimilation of curd protein is very low, due to which saturation after a serving of this product lasts several hours, which makes it easier to survive dietary everyday life.

Extras - auxiliary products

In this section, you can’t really clear up, since the Maggi Curd diet menu for every day suggests more than modest. Starting to lose weight, take care to purchase the following categories of products:

• Meat (low-fat varieties). Rabbit, veal, turkey, and favorite sports nutrition- chicken breast. The reference cooking method is boiling, but it is permissible to stew without fat, steam or bake in the oven.

• Fish, also low-fat varieties. Hake, walleye, pike, perch, cod, flounder or trout can be boiled, stewed or grilled to your liking.

• Vegetables (anything other than potatoes) that can be eaten raw, cooked in the same way as meat, or grilled without oil until al dente. You can eat practically without limiting yourself, since the diet does not regulate their number. But still observe a reasonable framework, and do not eat up to satiety.

photos from the site of cereals, pasta, and, moreover, sweets will have to be forgotten for now. You will get all carbohydrates from fruits, but on some days black, rye or whole grain bread is present in the nutrition plan.

The basic regimen is designed for a four-week application, and nutritionists promise a 10-15% reduction in body weight over this period from the original. There is also an express Maggi curd diet for 2 weeks, the menu of which repeats the first and last weeks of the standard diet. Regardless of whether you choose a standard or shortened method for yourself, the diet does not allow deviations, and once you break it, you will have to start all over again.

The initial stage of the diet can be difficult, as the body has to adapt to a completely new pattern of nutrient intake. If possible, try to keep the refrigerator free of foreign food, then it will be easier to stay on course.

The set of products is not rich, and, despite arbitrary portion sizes, it is worth preparing for the fact that you will have to endure the feeling of hunger. In between meals, snacking is prohibited, even with those products that are on the allowed list. To dull the discomfort will help frequent small sips of water between meals.

After completing the first week, it makes sense to weigh yourself, but do not count on a stunning result. Despite the meager diet, the plumb line can be quite insignificant, and this is normal. The body is just beginning to rebuild from anabolic processes aimed at creating organs and tissues, including fat, to catabolic processes, which entail the breakdown of fats. At the second stage, the curd component is more actively introduced into the menu.

It is not allowed to change places of days, meals or replace products with others. If you absolutely do not accept, for example, a tomato, just cross it off the list, but do not replace it with something else.

If you weighed yourself after the second week, then the result is likely to please. People using the curd version of the Maggi diet, reviews by the beginning of the third week leave about 3-5 kilograms lost. It's great to cheer up, and gives the determination to go through the entire diet cycle to the end. Even if your plumb line is a little less, you should not worry - on such a caloric content of the diet, if you do not allow disruptions, the final weight loss will be impressive in any case.

At this stage, the body has adapted with might and main to burning fat, and if you maintain the same rhythm of nutrition, there is a risk of getting a “plateau” effect. The term "dietary plateau" means a slowdown in the rate of weight loss, despite the applied dietary and physical efforts. Its occurrence is associated with the inclusion of physiological mechanisms that slow down the metabolism, which have been developed over centuries of evolution and aimed at survival in conditions of hunger.

Therefore, the menu this week is a real shake-up for the metabolism, giving a signal that the breakdown of fats must continue to ensure life:

• Monday. Any amount of fruit from the permitted list. Be sure to keep a three-time meal schedule.

• Tuesday. Portions of vegetables that are consumed fresh or cooked in any way without oil.

• Wednesday. Allows you to combine fruits and vegetables in any ratio and quantity.

• Thursday. Fish dishes with vegetable side dish or salad.

• Friday. Meat dishes with vegetable garnish or salad.

• Saturday and Sunday. Only fruits from the "white" list.

photo from the site

Feel free to use seasonings

When cooking, feel free to add garlic, onion, black or allspice, paprika. Just do not use ready-made seasonings, as flavor enhancers and flavors are often added to these mixtures.

Final Stage: Week #4

There is very little left to the goal, we can say that you have reached the finish line. Probably, the number on the scales is getting more pleasant every day, but it’s not time to stop yet, because if you complete the diet now, some of the lost kilograms may return. Moreover, in comparison with the previous one, this week's diet will be more satisfying and it will be easier to endure restrictions.

The fourth stage provides freedom of action - only the daily set of products is regulated, and you will have to distribute them between meals yourself. The best option would be to make a hearty breakfast and lunch, relegating dinner to the role of a light snack. The daily set of products is as follows:

• Monday. 200 g of boiled poultry fillet, a can of tuna, canned in its own juice, 2 tomatoes, 3-4 cucumbers, 1 slice of whole grain bread, grapefruit.

• Tuesday. 250 g of boiled veal, 4 cucumbers and tomatoes, 1 any fruit.

• Wednesday. 400 g of cottage cheese and boiled vegetables, 1 piece of rye bread, 2 tomatoes, 2 cucumbers, grapefruit.

• Thursday. Up to 0.5 kg of turkey or chicken fillet, 2-3 tomatoes and cucumbers, orange or grapefruit, a slice of bread.

• Friday. 300g cottage cheese, vegetable salad, grapefruit.

• Saturday. Baked chicken fillet - 400g, 150g cottage cheese, cucumbers, tomatoes, bread toast, citrus fruit.

• Sunday. 200-gram serving of cottage cheese, toast, a can of tuna, canned in its own juice, boiled and fresh vegetables, grapefruit.

photo from the site

If the Maggi curd diet is fully maintained, reviews and results suggest that it will be possible to lose about 10 kg per full cycle. To consolidate and improve the final weight loss, some nutritionists recommend adding a two-week express diet on the menu of the 1st and 4th weeks to the standard four weeks.

Of course, the power scheme belongs to the category of strict, and is not balanced. Therefore, it is unacceptable to use it for weight loss in adolescents, and adults should take a vitamin-mineral complex for the entire period of the diet. In addition, to choose a more gentle way of fighting for perfect figure will have to people suffering from such a pathology:

• Allergy to citrus fruits.
• Gastritis, peptic ulcer of the stomach and duodenum.
• Chronic kidney disease, accompanied by impaired excretory function.
• Chronic liver diseases.

photo from www.riapanda.ru

Otherwise, the Maggi diet, a curd version, deserves a place in dietary practice, and is widely prescribed even for patients with III-IV degrees of obesity. Due to the simplicity and availability of components, the diet is extremely easy to use and does not take much time to prepare.

Now the theoretical part has been thoroughly studied, and all that remains for you is to start following these recommendations. Take a step towards your favorite, but not fastening jeans by buying cottage cheese today!

Every girl dreams of a slim figure. In pursuit of thinness, women use various diets, go in for sports. But not always the expended efforts lead to the achievement of the desired result. Sometimes the weight stands still, despite strict dietary restrictions. In this case, you can recommend the Maggi diet, in which you will not need to starve and count calories. The diet, designed for two weeks, allows you to get rid of the hated weight.

There is an opinion that the Maggi diet was developed by nutritionists from the USA specifically for the "iron" lady Margaret Thatcher. Among her papers, in 1979, a diary was found with a leaflet enclosed in it, on which a menu based on the use of a large number of eggs was painted. This technique became the basis of the current diet, which has undergone some changes over the years.

It is believed that the Maggi diet was developed specifically for Margaret Thatcher.

The Maggi diet is not based on starvation, but on the biochemical processes that occur in the body with a certain diet. This method of losing weight involves the use of a large amount of protein products, while the intake of carbohydrates and fats is practically reduced to zero.

Carbohydrates are known to be a source of energy. With their lack, the body begins to make up for the energy deficit using glycogen. This substance is a peculiar form of storage of excess glucose. Glycogen is stored in the liver, muscles and fat cells. During the first 2-3 days of the diet, the body uses all the glycogen stores, and then begins to break down fat accumulation, while receiving ketones - new sources of energy. By reducing the fat layer, weight loss occurs.

The Maggi diet allows you to lose 8-12 kg of excess weight in 2 weeks (the higher the initial body weight, the more kilograms you can lose).

This method of losing weight refers to protein diets. The main sources of protein during the Maggi diet are eggs and cottage cheese. Why are these products chosen?

Egg protein among experts is accepted as the standard against which other proteins are compared, since it is absorbed by 98%. When using the product, the body receives a lot of vitamins (A, E, D, K, group B), minerals (iron, phosphorus, copper, iodine, calcium, potassium) and other biologically active components. Eggs satisfy the feeling of hunger for a long time, while their calorie content is only 157 kcal per 100 g.

Chicken eggs contain essential amino acids

Another version of the diet uses cottage cheese, which contains many nutritious proteins (for example, casein). In addition, the product contains the essential amino acid methionine, which contributes to the efficient breakdown of fats and prevents the accumulation of fatty deposits in the liver. Methionine is not synthesized in the body, so it must be supplied with food.

The composition of cottage cheese also contains vitamins (A, B1, B2, PP, K) and minerals (calcium, sodium, magnesium, phosphorus, iron). The product is well absorbed and has practically no contraindications. The calorie content of cottage cheese is 110 kcal per 100 g.

Curd contains the valuable protein casein.

Contraindications

Since the consumption of carbohydrate foods and fats is limited for two weeks, not everyone can apply this technique. The Maggi diet is contraindicated in:

• pregnancy and breastfeeding;
• diseases of the gastrointestinal tract (ulcer, gastritis);
• disorder in the work of the liver and pancreas;
• kidney disease;
• violations in the activity of the cardiovascular system;
• exacerbations of chronic diseases;
• taking medications that lower blood pressure;
• high cholesterol in the blood;
• individual intolerance to eggs or cottage cheese.

The Maggi diet differs from many diets in that during the weight loss period, the following rules must be strictly observed. Only then will the natural processes for burning fat deposits start. Otherwise, there may be deep disappointment as a result.

1. It is strictly forbidden to interchange breakfast, lunch and dinner.
2. It is forbidden to interrupt the diet, otherwise the whole process will have to start over.
3. The Maggi diet is three meals a day, while it is forbidden to snack between meals.
4. If the diet does not specify a specific amount of the product, then you can eat it as much as you like. However, single portions are best measured with the volume of an ordinary glass.
5. Eat dinner no later than 2-3 hours before bedtime.
6. Be sure to drink plenty of water and / or unsweetened green tea - up to 2 liters per day.
7. Sleep at least 7 hours a day.
8. Foods allowed for consumption should be boiled, steamed or baked.
9. During the period of weight loss, you should go in for sports - give preference to moderate physical activity. During the Maggi diet, you can go for walks (3–5 km), morning runs, etc.

If all rules are followed, the weight lost will not be refunded.

Prohibited Products

During the diet period, the following foods should be excluded:

• sugar;
• confectionery;
• bread and other pastries;
• vegetable and animal fats;
• sweet fruits (bananas, grapes, dates, etc.);
• meat and fish of fatty varieties;
• vegetables with a high content of starch (potatoes, corn);
• alcohol;
• carbonated drinks.

Eggs and cottage cheese are staples, but not the only ones. The Maggi diet menu is quite diverse, so it is easily tolerated.

So, during weight loss it is allowed to use:

• chicken eggs;
• skim cheese;
• poultry (chicken, turkey);
• lean meat (veal and beef);
• lean fish with white meat;
• vegetables other than starchy ones;
• fruits, except for prohibited ones. A special place in the diet is occupied by citrus fruits - grapefruit, orange;
• low-fat cheese;
• coffee, tea with lemon;
• greens, onions, garlic;
• seasonings for dressing vegetable salads;
• sweetener.

Sample Maggi diet menu for 2 weeks

This method of losing weight at first was only in the egg version. However, eggs are an allergenic product, so a curd diet later appeared. Both variants are identical and differ only in the main protein source.

The diet provides for the use of meat products, while they cannot be replaced. Therefore, the Maggi diet is not suitable for vegetarians. A special vegetarian protein diet has been developed for them.

Eggs are best boiled soft-boiled, because in this form they are better absorbed, which prevents flatulence.

The two-week Maggi diet can be repeated after three months.

A characteristic feature of the technique is that breakfasts during the first week remain unchanged: grapefruit or orange and 2 eggs (100 g of cottage cheese).

Eggs and grapefruit - the same breakfast in the first week in the egg version

In the second week, a different set of products is offered every day, which is distributed over 3-4 doses. During these 7 days, other protein foods are consumed.

Diet Maggi for 2 weeks - video

From the permitted products, you can prepare a variety of dietary dishes.

Ingredients:

• chicken (legs and wings) - 500 g;
• bell pepper - 1 pc.;
• carrots - 1 pc.;
• medium onion - 1 pc.;
• pumpkin - 100 g;
• zucchini - 200 g;
• salt, pepper - to taste.

Cooking method:

1. Cut the onion into half rings, carrots and zucchini into slices, and pumpkin and bell pepper into cubes.
2. Pour water (1 cm) into the bottom of the baking sheet, put chicken pieces and prepared vegetables.
3. Salt and pepper on top.
4. Put the dish in the oven, preheated to 180 ° C, for 35-40 minutes.
5. During the baking process, periodically water the chicken and vegetables with the juice that stands out (2-3 times).

Chicken with vegetables satisfies hunger well and saturates the body with protein

Menu for 4 days: original recipes - video

Ingredients:

• cottage cheese - 100 g;
• tomatoes - 2 pcs.;
• garlic - 1 clove;
• chopped greens - 1 tbsp. l.;
• sea ​​salt - to taste.

Pass the garlic through a press, mix with cottage cheese and herbs and add salt. Cut off the top of the tomatoes, take out the pulp and fill them with the prepared curd mixture.

Tomatoes stuffed with cottage cheese will appeal to both adults and children

Salad with Beijing cabbage and fruits

Ingredients:

• Chinese cabbage medium - ½ pcs.;
• apple - 1 pc.;
• orange or grapefruit - 1 pc.;
• green onions - 2 arrows;
• lemon juice - 1 tbsp. l.;
• salt - to taste.

Cooking method:

1. Peel an orange or grapefruit (cut the pulp from the walls of the grapefruit, as they are very bitter).
2. Cut all fruits into cubes and combine with chopped cabbage.
3. Add chopped green onions, salt and lemon juice to the salad.
4. Mix everything thoroughly.

Beijing cabbage salad with fruits has a spicy taste

Lunch option - video

After the end of the diet, you must also follow some rules so that the lost kilograms do not return:

• the menu should contain as many raw vegetables and fruits as possible;
• products are not recommended to be fried;
• it is better to refrain from flour products;
• water or green tea should be consumed in a volume of 2 liters per day;
• portion size should not be increased, it is better to add an additional meal;
• before going to bed you should not eat up - the last snack should be 2 hours before rest;
• do not forget about physical activity.

As with any dietary restriction, side effects are possible with the Maggi diet:

• the formation of harmful toxins during protein breakdown. The body is cleared of them through the liver and kidneys. If there is a lot of protein, then the amount of toxic secretions increases. Consequently, the load on the liver and kidneys also increases, which can cause the development of pathologies in these organs;
• an increase in the level of cholesterol in the blood, which means that there is a risk of coronary heart disease, atherosclerosis, stroke, heart attack;
• the likelihood of constipation, the consequence of which may be hemorrhoids;
• the occurrence of headaches, irritability and nervousness caused by a lack of carbohydrates;
• the development of vascular fragility caused by a lack of polyunsaturated fatty acids;
• deterioration of the skin condition, decreased immunity, malfunctions of the central nervous system due to lack of fat.

Any diet in which the balance of proteins, fats and carbohydrates is disturbed is not approved by nutritionists, since such eating behavior can lead to serious health problems. Since during the Maggi diet the body is oversaturated with proteins and at the same time experiences carbohydrate starvation, doctors are in no hurry to recommend it to their patients.

The Maggi diet helps to effectively lose weight in 2 weeks, as evidenced by the reviews. However, nutritionists criticize this technique because of its imbalance. Therefore, before using a nutrition plan, you should consult a specialist.

The Maggi curd diet is popular with Hollywood beauties, housewives, and business women who strive to achieve perfect body shapes.

This efficient system weight loss, which will help to effortlessly remove extra pounds and acquire a slender and seductive figure. If you follow all the recommendations impeccably, you can achieve an amazing effect quickly and for a long time.

A feature of protein diets is the use of products for a certain time, which include a large amount of protein. At the same time, carbohydrates should be absent in the diet. With such a diet in the human body, there is a deficiency of carbohydrates.

Physiological hunger sets in, and the body begins to break down its own fats, as a result of which fast loss body weight. There is also an active removal of fluid from the body, and the body becomes slim and toned.

The Maggi curd diet is a low-calorie, low-carbohydrate diet for 2 weeks. With its help, you can lose from 5 to 10 kg.

During weight loss cottage cheese diet"Maggi" it is important to strictly monitor the diet, not allowing yourself to eat foods that are not on the menu. Only in this way can positive results be achieved.

It is forbidden in the menu for each day of the Maggi curd diet to exclude or replace the product with any other. Dinners and breakfasts cannot be interchanged. All products should be consumed in the quantity indicated on the menu.

If a feeling of hunger appears during fasting, after the main meal, after 2 hours, you can include raw carrots or cucumbers in the menu options. Any disruption in the diet will not lead to the desired effect. In this case, you will have to start fasting from the beginning.

Important! During the diet, you can drink water in unlimited quantities.

The menu is designed in such a way that during weight loss, the body burns its own fats. There are practically no carbohydrates in the products. They are present in small amounts in bread and fruits. They are necessary for the qualitative functioning of the body during fasting.

During weight loss on the Maggi curd diet, it is recommended to use cottage cheese with a maximum fat content of 5%. Fat-free cottage cheese should not be bought, as it will not be able to provide the body necessary quantity calcium. If the fat content of the product is higher, the body will not break down its own fats.

In the Maggi curd diet for 2-4 weeks, a combination of products has been selected that will contribute to high-quality weight loss with minimal side effects. Dishes are recommended to cook, stew or bake. It is desirable to subject them to minimal heat treatment.

Below you can find a detailed menu for the Maggi curd diet.

During the first week, they have breakfast with cottage cheese (200 g) and half a grapefruit.

Day 1:

• They dine with any one type of fruit, fresh or baked.
• Dinner is boiled meat or 2 cutlets.

Day 2:

• Dine on boiled or baked chicken.
• For dinner, boil 2 eggs, eat 150 g of cottage cheese and grapefruit. Fresh vegetables are allowed.

Day 3:

• For lunch, prepare toast with tomato and cheese no higher than 17% fat.
• Boiled or baked meat is allowed for dinner.

Day 4:

• They dine with one kind of fruit.
• For dinner, make a salad of tomatoes and cucumbers with baked meat.

Day 5:

• Stew vegetables for lunch, eat 200 g of cottage cheese.
• Dinner is poultry meat with vegetables.

Day 6:

• For lunch, eat any kind of fruit.
• Dinner is stewed vegetables with meat.

Day 7:

• Eat boiled chicken meat and grapefruit for lunch.
• For dinner, cook boiled vegetables.

Important! If the proportions of products are not indicated, they can be eaten in unlimited quantities. A portion of meat dishes should not exceed 200 g.

Day 8:

• For lunch, eat boiled beef and cucumber and tomato salad.
• Dine 200 g of cottage cheese, grapefruit and vegetable salad.

Day 9:

• Dine on baked chicken and stewed zucchini with carrots.
• Dinner is allowed 200 g of cottage cheese and grapefruit.

Day 10:

• It is allowed to dine with baked meat or cutlets with fresh cucumbers.

Day 11:

• It is allowed to dine with cheese and boiled vegetables: carrots, cabbage, zucchini.
• For dinner, eat a pack of cottage cheese and grapefruit.

Day 12:

• They dine with boiled, steamed or stewed fish.
• Supper with cottage cheese with parsley or dill.

Day 13:

• They dine with fresh tomatoes with meat, eat grapefruit.
• They dine on fruits.

Day 14:

• They have lunch with chicken, boiled vegetables or fresh tomatoes, eat grapefruit.
• For dinner, you can choose any products that were for lunch.

Day 1:

• Breakfast is cottage cheese with the addition of an orange.
• Dine with fruit salad.
• Dinner is stewed beef with boiled vegetables.

Day 2:

• Breakfast is cottage cheese with the addition of grapefruit slices.
• During the day they eat boiled chicken.
• They have dinner with boiled fish, fresh tomato salad and cucumber with toast, you can eat an orange.

Day 3:

• For breakfast, apple slices are added to 200 g of cottage cheese.
• For lunch, they eat fresh tomatoes with bread and cottage cheese.
• Dinner boiled beef with herbs.

Day 4:

• For breakfast, add pear slices to 200 g of cottage cheese.
• Dine with fruit salad.
• Dinner is vegetable salad with boiled chicken.

Day 5:

• For breakfast, peach pieces are added to 200 g of cottage cheese.
• Dine with boiled vegetables and 2 hard-boiled eggs.
• For dinner, they eat grapefruit, vegetable salad and boiled fish.

Day 6:

• Melon is added to 200 g of cottage cheese for breakfast.
• Lunch is a fruit salad.
• For dinner, make a salad of tomatoes with herbs and boil the chicken breast.

Day 7:

• Kiwi slices are added to 200 g of cottage cheese for breakfast.
• During the day, boil the chicken, eat a salad of tomatoes and grapefruit.
• Stewed vegetables are eaten in the evening.

Day 8:

• Breakfast is the same as Monday of the first week.
• For lunch, they eat boiled vegetables and 200 g of cottage cheese.
• Dinner is baked carp, vegetable salad and grapefruit.

Day 9:

• Breakfast is the same as Tuesday of the first week.
• They dine with boiled veal and fresh vegetable salad.
• In the evening, eat a pack of cottage cheese with any fruit.

Day 10:

• Breakfast is the same as the Wednesday of the first week.
• Repeat lunch and dinner as on Tuesday.

Day 11:

• Breakfast is the same as Thursday of the first week.
• During the day they eat cottage cheese and stewed vegetables.
• For dinner, boil a hake, and make a salad of any seafood.

Day 12:

• Breakfast is the same as Friday of the first week.
• For lunch, pollock is boiled, and a green salad is made.
• Dine on cottage cheese with fruit.

Day 13:

• Breakfast is the same as Saturday of the first week.
• For lunch, they cook baked beef with salad.
• In the evening they eat fruit salad.

Day 14:

• Breakfast is the same as Sunday of the first week.
• In the afternoon, make a tomato salad, boil a chicken, eat an orange.
• They have dinner with the same products as for lunch.

The cottage cheese version of the Maggi diet can cause side effects and complications in some categories of people. It is not recommended to use this method weight loss:

• during pregnancy;
• diseases of the digestive system;
• during lactation;
• with citrus immunity;
• with increased acidity of the stomach;
• if there is hypertension;
• in diseases of the heart, liver, kidneys.

Benefit

1. Large selection of products.
2. Meat is allowed.
3. There is no feeling of hunger.
4. Variety of dishes.
5. Available and inexpensive products.
6. Possibility to create your own menu.
7. Qualitative saturation of the body with calcium, proteins, trace elements.
8. Diet has a beneficial effect on the body.
9. Maintained muscle mass.
10. Favorably affects the nervous system.
11. The metabolism is accelerated.

Effect

Weight goes away faster in people who have 1 or 2 degrees of obesity. Adhering to the menu, in 2-4 weeks on the Maggi curd diet, you can lose up to 15 kg.

People prone to fullness, get rid of up to 10 kg of excess weight. The main thing is to strictly adhere to the developed menu. If at least one prohibited product was included in the menu options on the Maggi curd diet, the result may be negative.

In this case, they take a break for 2 weeks and again begin to starve according to the scheme.

Diet "Maggi" refers to protein diets, because it involves the use of predominantly foods high in protein. Weight loss occurs by restricting carbohydrates (sources of energy from food). The diet got its name from its creator, her last name is Maggi.

Basic principles and rules of nutrition on the egg diet

Maggi's egg diet is a strict diet, because you cannot deviate from its rules. If the diet is broken, you will have to start the diet again. Maggi helps to start fat-burning functions in the body and any violation can nullify the result.

If the amount of the product is not written on the menu for the day, this means that it can be consumed without restrictions.

Diet Benefits

• Persistent result. If you endure the full cycle of the diet for 4 weeks, then the kilograms will go away and will not return.
• No need to count calories.
• Easy cooking recipes.
• There are diet variations, short-term cycles, with which you can lose weight by fewer pounds, but with less stress.

Flaws

• Difficult to follow;
• Protein diets are not always healthy;
• It is possible that there will be a breakdown due to a decrease in the amount of carbohydrates in the diet;
• Failure to diet will lead to the risk of re-gaining extra pounds.

Detailed menu of the Maggi egg diet

Maggi diet menu (egg) for 3 days

Stock up on the following items:

• boiled eggs (5 pieces for one day);
• grapefruits (2 pcs.);
• lemon.

Maggi diet menu (egg) for 7 days

diet day	Breakfast	Dinner	Dinner
1.	2 boiled eggs (hard boiled); grapefruit; a cup of coffee/tea without sugar	1 boiled egg; orange; 150 gr. boiled chicken fillet	200 gr. boiled chicken fillet; 1 st. low-fat kefir
2.	2 boiled eggs; 1 glass of freshly squeezed citrus juice	2 oranges; 150 gr. chicken fillet; 1 glass of mineral water without gas	2 boiled eggs; 1 grapefruit; 1 st. milk or kefir (lowest % fat
3.	A glass of mineral water without gas + 1 tsp. lemon juice; boiled egg	200 gr. meat (boiled beef / veal); grapefruit	2 boiled eggs; 1 st. mineral water without gas
4.	Omelet from 2 eggs with herbs; green tea	Braised chicken legs; lettuce leaves (200 gr.) a glass of mineral water	grapefruit; 1 boiled egg
5.	Salad (200 gr): boiled carrots + 2 eggs + herbs, season with low-fat sour cream; green tea	2 carrots; 1 st. orange juice	Boiled fish seasoned with lemon juice - 200 gr; 1 boiled egg; 1 st. mineral water without gas
6.	150 gr. low-fat cottage cheese; 1 st. citrus juice	2 grapefruits; 2 boiled eggs	Mineral water without gas - 1 glass
7.	½ grapefruit; 2 boiled eggs	Boiled meat (200 gr.) with juice and oranges	Mineral water without gas - 1 glass

Diet Maggi for 2 weeks

The 2-week diet is the menu of the same four-week course, but the menu of the first and fourth weeks should be strictly observed.

The complete course of the Maggi diet

(for 4 weeks)

1 WEEK

The first and second week of the diet menu is strict, you must strictly follow the regimen. For example, if something is not eaten for breakfast, then it cannot be eaten in subsequent meals.

diet day	Breakfast	Dinner	Dinner
1.	1-2 hard-boiled eggs; ½ grapefruit or orange		allow minced meat
2.	1-2 hard-boiled eggs; ½ grapefruit or orange		2 hard-boiled eggs; 1 grapefruit (you can orange); 1 toast
3.	1-2 hard-boiled eggs; ½ grapefruit or orange	1 toast low fat cheese tomatoes	Lean boiled meat (any, except lamb) allow minced meat
4.	1-2 hard-boiled eggs; ½ grapefruit or orange	One of the following fruits in any quantity: apple, orange, watermelon, apricot, pear, melon, kiwi	Salad (tomatoes, cucumbers, carrots, peppers, without dressing) lean boiled meat (any, except lamb): allow minced meat
5.	1-2 hard-boiled eggs; ½ grapefruit or orange	2 soft-boiled eggs:	Salad (tomatoes, cucumbers, carrots, peppers, without dressing) piece of boiled or fried fish
6.	1-2 hard-boiled eggs; ½ grapefruit or orange	One of the following fruits in any quantity: apple, orange, watermelon, apricot, pear, melon, kiwi	Salad (tomatoes, cucumbers, carrots, peppers, without dressing) lean boiled meat (any, except lamb): allow minced meat
7.	1-2 hard-boiled eggs; ½ grapefruit or orange	steamed tomatoes or boiled vegetables (carrots, green peas or beans/zucchini) 1 whole grapefruit (can be orange)	steamed or boiled vegetables (carrots, green peas or beans/zucchini)

2 weeks

diet day	Breakfast	Dinner	Dinner
1.	1-2 hard-boiled eggs; ½ grapefruit or orange	Salad of allowed vegetables without dressing	1 grapefruit / orange; 2 soft-boiled eggs salad (tomatoes, cucumbers, carrots, peppers - do not season the salad)
2.	1-2 hard-boiled eggs; ½ grapefruit or orange	Salad of permitted vegetables without dressing; boiled lean meat	1 whole grapefruit (can be orange) 2 soft-boiled eggs
3.	1-2 hard-boiled eggs; ½ grapefruit or orange	cucumbers; boiled or fried meat	1 whole grapefruit (can be orange) 2 soft-boiled eggs
4.	1-2 hard-boiled eggs; ½ grapefruit or orange	2 soft-boiled eggs; low-fat salted cheese; steamed or boiled vegetables (carrots, green peas)	2 hard-boiled eggs
5.	1-2 hard-boiled eggs; ½ grapefruit or orange	Boiled fish (any quantity)	2 soft-boiled eggs
6.	1-2 hard-boiled eggs; ½ grapefruit or orange	Boiled lean meat; 1 whole grapefruit (you can orange); tomatoes	Fruit salad (melon, tangerine, peach, orange, apple)
7.	1-2 hard-boiled eggs; ½ grapefruit or orange	Steamed tomatoes or boiled vegetables (zucchini/beans) boiled chicken (can be fried, be sure to remove the skin!) 1 whole grapefruit (can be orange)	Steamed tomatoes or boiled vegetables (beans/zucchini) boiled chicken (can be fried, be sure to remove the skin!) 1 whole grapefruit (can be orange)

3 week

diet days	Breakfast	Dinner	Dinner
1.	Eat permitted foods throughout the day without limiting portion sizes
2.	Eat raw/boiled vegetables throughout the day without limiting portion sizes
3.	Allowed fruits and vegetables without restrictions in any quantity
4.	Boiled/steamed fish, green salad, cabbage, boiled vegetables (except potatoes)
5.	Boiled/roasted meat/chicken (mutton is prohibited), boiled vegetables (except potatoes) with no limit on serving size
6.
7.	Allowed fruit with no limit on serving size

4 week

diet days	Breakfast lunch dinner
1.	Chicken breast, canned tuna, 4 cucumbers, 4 tomatoes, 1 grain toast, grapefruit.
2.	4 pieces of legal meat, 4 cucumbers, 3 tomatoes, 1 grain toast, 1 orange, 1 apple.
3.	1 st. l. cottage cheese, 200 g low-fat cheese, boiled vegetables (except potatoes), 2-3 cucumbers, 2 tomatoes, 1 orange.
4.	Chicken breast, 1 cucumber, 3 tomatoes, 1 toast, 1 grapefruit.
5.	2 hard boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers) and 1 grapefruit.
6.	2 boiled chicken breasts, 100 g of low-fat cottage cheese, 2 cucumbers, 2 tomatoes, 1 glass of curdled milk, 1 orange.
7.	2 tbsp. l. low-fat cottage cheese, 1 can of canned tuna, 2 cucumbers, 2 tomatoes, 1 grain toast, boiled vegetables (except potatoes) and 1 grapefruit.

Table of allowed foods on the Maggi diet

Approved Products	Prohibited Products
Vegetables: zucchini, carrots, broccoli, green beans, including frozen mixtures. Greens (dill, onion, etc.)	Canned vegetables
Fruits: grapefruits, tangerines, oranges, kiwis, green apples	fried foods
Dairy products: cottage cheese (up to 9%), low-fat cheese (up to 20%)	Sweets, even dark chocolate
Kefir and yogurt without sugar, use strictly according to the menu	Milk
Fish (pollock, haddock, sole)	Fruits (bananas, grapes, figs, mangoes) and dried fruits (dates)
Seafood: boiled shrimp	Mushrooms
Turkey and chicken, lean organ meats (offal, liver, etc.)	Alcohol
	Chewing gum
Meat (lean) - veal, rabbit, beef	Potato
Bread (rye, whole grain, bread) - up to 30 gr. in a day. Strictly on the menu	Legumes (including lentils)
Allowed seasonings: salt, pepper, garlic, onion, sugar-free seasonings, lemon juice, balsamic vinegar, ginger	Lamb, pork
Hot drinks: tea, coffee without sugar	Mayonnaise
Sugar substitutes: agave, stevia	broths

Dish recipes

Egg-curd casserole

Ingredients:

1. 500 gr. fat-free cottage cheese
2. 4 eggs
3. A pinch of soda.

Optional: Stevia sweetener - calculate serving equivalent to 2 tbsp. spoons of sugar.

Cooking method:

1. Separate the yolks from the whites.
2. Beat the whites (you can use a mixer) together with the sweetener.
3. Mash the cottage cheese with a blender so that it turns into a homogeneous mass.
4. Mix yolks with cottage cheese, add proteins and soda.
5. Bake in a preheated oven at 180 degrees for about 30-40 minutes.

Fish soup with celery

Ingredients:

Cooking method:

1. Wash and clean the fish fillet.
2. Put the fish on the fire, put the peeled onion in the pan.
3. Boil the fish until cooked, remove excess foam.
4. Take the fish out of the pot. Cut the fish fillet into medium-sized pieces.
5. Cut carrots and celery.
6. Add vegetables to broth and cook until tender.
7. Salt, pour in the egg, add spices and herbs.
8. When serving the dish on the table, add the fish to the bowl of the finished soup.

Baked chicken leg without skin

Ingredients:

Cooking method:

1. Defrost, rinse chicken legs, put in a dish for cooking.
2. Marinate the chicken: rub with spices, add garlic to the chicken (make holes in the chicken with a knife and stick the garlic in), add soy sauce.
3. Put the marinated chicken into a baking dish.
4. Set the oven to 200 degrees, heat it up and bake the chicken until cooked (approximate duration: gas stove - 40 minutes, electric - 1 hour).

Various options and combinations of Maggi's egg diet

Egg and meat

The diet does not allow the use of salt and spice salads with oil.

From drinks, tea and coffee without sugar and 0% fat yogurt are allowed.

Preference should be given to dietary meat with a high protein content and low fat content (chicken breast, turkey fillet, rabbit meat, beef tenderloin, horse meat).

By resorting to minimal heat treatment of products.

Egg-orange

The diet is the same as the classic Maggi, but oranges should be eaten instead of grapefruits. You can eat fruits, vegetables, a thin slice of bread, meat - poultry and beef.

Egg-grapefruit

A diet on eggs and grapefruits is for 3, 4 days, a week or two. The rigidity and duration of the diet will depend on how quickly and how much you need to lose kilograms.

The most rigid, three-day diet helps to lose weight by 3 kg. You need to stock up on 6 proteins and 6 grapefruits. For breakfast, you need to drink a glass of water.

The first meal is egg white, an hour later - fruit. This alternation of products every hour should continue until the end of the day, until the products run out.

oatmeal and egg diet

The advantage of a diet on oatmeal and eggs is 100% saturation of the body with nutrients. The diet lasts one week.

It is allowed to drink food with tea without sugar, any fresh juices.

1. Breakfast: oatmeal without salt and spices, 1 soft-boiled egg.
2. Dinner: oatmeal without salt and seasonings, two soft-boiled eggs.
3. Dinner: oatmeal without salt and spices, 1 soft-boiled egg.

egg and potato diet

It is necessary to eat potatoes without meat and fish in one meal. You can not mix carbohydrates and starch (potatoes) with fats and proteins during the diet.

Eating eggs and potatoes can be satisfying and lead to weight loss. You need to follow the diet for 7 days. The menu is the same for every day.

• Breakfast: egg, coffee without sugar.
• Dinner: 3 potatoes (boil in their skins), an egg.
• Dinner: 2 potatoes, egg.

It is necessary to monitor fluid intake - at least 2 liters.

Egg-curd diet

In the curd-egg version of the diet, it is necessary to use low-fat cottage cheese instead of eggs.

In the cottage cheese version of the Maggi diet, you can alternate cottage cheese with eggs.

The Maggi diet for a certain number of days is strictly observed, but sometimes it is allowed to replace eggs with cottage cheese - this is the essence of the egg-curd diet.

Useful properties of eggs:

How to choose the right eggs

First, you need to look at the expiration date on the package. Secondly, a good-looking egg:

Features of weight loss on eggs

The egg diet is usually strict, it is recommended for people with good health, without problems with the gastrointestinal tract and allergies to eggs. You need to eat 3 times a day, without snacks.

The number of kilograms dropped depends on the initial weight. Girls can lose less than men. Much depends on metabolism, age.

For 3 days of a hard diet on eggs, you can lose 3 kg, for a week of less hard food - from 3 to 7 kg. If you go through a 4-week course, you can lose from 10 to 20 kg.

Exit rules after a diet

It should be noted that after the diet and throughout it, weakness and lethargy may be felt. Unpleasant sensations occur due to low blood sugar.

If you endure, then you can not only lose weight, but also get rid of sugar addiction.

During the diet, it is desirable to do anti-cellulite exercises: squats, jumping rope, stretching, walking for at least 40 minutes a day, preferably in a row.

Side effects of the Maggi diet

Contraindications

Tips for losing weight on an egg diet:

The opinion of doctors about diet

A diet low in carbohydrates and fats can adversely affect performance, there may be headache, therefore, it is better to postpone the first days of the diet for the weekend so that weight loss is not stressful for the body.

The beauty of the Maggi egg diet for 2 weeks is that you don’t need to think about anything, you just need to follow the sequence that has already been compiled for you.

The diet of this diet is designed in such a way that chemical reactions start in the body that will burn fat deposits and remove poisons, toxins, decay products and toxins. Therefore, you must strictly adhere to all regulations and rules!

Contraindications

Do not use if you have

• allergic to some type of product
• high cholesterol
• liver, kidney, heart disease
• pregnancy

week one

For breakfast throughout the week, you will need to eat 1-2 boiled eggs and one orange (grapefruit).

Monday

Lunch - Any fruit, except bananas and dates, in unlimited quantities.

Dinner - boil any meat (except chicken) in unlimited quantities.

Tuesday

Lunch - baked or boiled chicken without oil and salt.

Dinner - 2 boiled eggs, one toast, one orange (grapefruit) and vegetable salad (cucumbers, peppers, lettuce, tomato, carrots).

Wednesday

Lunch - cheese with a fat content of less than 20%, any number of tomatoes and one toast.

Dinner - boil any meat.

Thursday

Lunch - any fruit of one kind in unlimited quantities.

Dinner - Vegetable salad and boiled meat.

Friday

Lunch - 2 boiled eggs and boiled vegetables (green groszek, zucchini, beans, carrots).

Dinner - Boiled fish (cod, hake), vegetable salad, one orange (grapefruit).

Saturday

Lunch - Any fruit of one kind in unlimited quantities.

Dinner - low-fat boiled meat and vegetable salad.

Sunday

Lunch - chicken, tomatoes, boiled vegetables, one orange (grapefruit)

Dinner - two boiled eggs.

Second week

Breakfast is the same every day: half an orange (grapefruit) and 1-2 boiled eggs.

Monday

Lunch - Lean meat (except any poultry), cooked in any way, lettuce.

Dinner - Two boiled eggs, lettuce and one orange (grapefruit).

Tuesday

Lunch - cooked in any way lean meat and lettuce.

Dinner - Two eggs and one orange/grapefruit.

Wednesday

Lunch - Lean meat and a couple of cucumbers.

Dinner - Two eggs and one orange/grapefruit.

Thursday

Lunch - White cheese with a fat content of not more than 20%, a couple of boiled eggs, grained 5-9% cottage cheese, boiled vegetables (green peas, cauliflower, zucchini, green beans, carrots, broccoli).

Dinner - a couple of boiled eggs.

Friday

Lunch - fish prepared in any way

Dinner - two boiled eggs

Saturday

Lunch - lean meat, a couple of tomatoes and an orange (grapefruit)

Dinner - Fruit salad (oranges, tangerines, melons, apples, cherries, strawberries, cherries, peaches, pomelo, persimmon, kiwi).

Sunday

Lunch - Skinless chicken, a couple of tomatoes, boiled vegetables (zucchini, green beans, carrots, green peas, cauliflower, broccoli), one orange (grapefruit).

Dinner - Fruit salad (oranges, tangerines, melons, apples, cherries, strawberries, cherries, peaches, pomelo, persimmon, kiwi).

Important Rules

1. Vegetables need to be cooked without any broths, but you can add salt, onion, garlic, pepper and any seasoning.
2. All products must be cooked in a dry frying pan with absolutely no oil!
3. It is forbidden to change lunch with dinner, dinner with lunch, the number of products and their type.
4. You can drink water at any time and in any quantity. Tea and coffee are also allowed, but only without milk and sugar (a substitute is possible).
5. If you feel unbearably hungry, you can eat a carrot or a cucumber, but only after 2 hours. after the meal described in the table.
6. You can’t eat offal or minced meat from the store!

I liked the fact that everything is very clear and clearly painted. Also, the diet is very diverse and it almost does not feel that you are limiting yourself in some way. But the diet turned out to be expensive for me, and I had to cook and cook something every day, and I like to do it right away for a week in advance. Also, many products require very little, and they can stand idle for a long time in the refrigerator, but I fed everything at once at home.

And the results are: after the first week -5kg, after the second -3kg. The waist has decreased by 4 centimeters, and the hips by 3.

In general, this diet is designed for 4 weeks, but after the second week, neither I nor my friends and girlfriends lost weight at all, which is why I advise you to follow this diet for two weeks instead of four.

Another Benefit of the Diet- after it you do not gain the same weight. And, really! Three months have passed since the end, and the weight has not increased immediately after the end, nor now, but only decreases.