Diet on cottage cheese. Curd diet

Strengthen nails, make beautiful hair and reset 3 extra pounds a curd diet will help in 3 days! Learn more about its advantages, get 21 diet options and recipes for curd cheese, dessert, casseroles!

Cottage cheese is a source of calcium, proteins and substances that can break down fat. That is why this product is often included in the menu of those who want to lose weight. Nutritionists also compiled several effective weight loss methods based on it, about the varieties, features and effectiveness of some of them and will be discussed in this article.

Benefit

The product contains not only calcium, which is responsible for the beauty of hair and the strength of nails and teeth, but phosphorus, proteins, fats and a host of other useful substances. Through which he:

• speeds up metabolism;
• improves performance nervous system;
• is considered an excellent prevention of atherosclerosis, hypertension, liver disease and biliary tract, osteoporosis;
• useful in diabetes.

Regardless of which version of the cottage cheese diet for weight loss you choose, there are golden rules that will bring you closer to your cherished goal much faster. Here are some of them:

1. Choose fresh cottage cheese with a low percentage (4-5%) of fat content. It is better to refuse low-fat, because it will deprive your diet of the required fats, and too fat will prevent weight loss. Buy homemade or cook your own.
2. Be sure to drink at least 2 liters of pure non-carbonated water a day, in addition to tea, juices and coffee, otherwise there is a high risk of intoxication of the body.
3. Avoid salt and sugar if possible.
4. Give up alcoholic beverages.
5. Don't neglect exercise, especially if you have chosen a long curd diet. However, the load should not be exhausting, give preference to walking, swimming or doing yoga.
6. To improve the result will allow a visit to the bath / sauna, massages and body wraps.
7. Take vitamin and mineral complexes to make up for the deficiency of nutrients necessary for normal life.
8. After the detox event, do not jump on food, make your choice in favor of protein foods, including dairy products, as well as fruits.
9. To maintain good shape in the future, arrange a weekly cottage cheese fasting day.

Contraindications

Much has been said about the beneficial properties of cottage cheese, but despite this, the cottage cheese diet has its own contraindications. Pregnant and lactating women, adolescents and with individual intolerance to the menu components will have to refuse it.

In case of chronic diseases, a consultation with a specialist is required before the event!

Menu

The classic curd diet can last 2, 3, 5, 7 days and even a month. Depending on its duration, you can say goodbye to 2-15 kilograms. If you have no contraindications for such a diet, and for the sake of the treasured figure on the scales, you are ready to eat even so poorly, then choose the appropriate option and act.

For 2 days

This curd version of weight loss cannot be called a diet in the classical sense, it is more fair to designate it as unloading. In a couple of days, you can become 1-2 kg lighter and at the same time not harm the body.

Eat up to 800 grams of the main product daily, 5% fat, divided into 5-6 doses. Fruits, berries and sugar, including its substitutes, are prohibited! In addition to cottage cheese, do not forget to drink a lot - water, herbal and / or green tea, black coffee.

Eat after 2-3 hours, such a scheme will allow the calcium contained in the product to be absorbed as much as possible.

For 3 days

A curd express diet, designed for 3 days, will help you lose weight by 1.5-3 kg (the result depends on how many extra centimeters are on the waist and hips).

The daily diet includes 500 grams of a fermented milk product and the same amount of kefir of minimum fat content. Divide the food into 5 equal portions and eat during the day. It is allowed to drink water and green tea in unlimited quantities, it is not forbidden to drink a glass of rosehip broth to saturate the body with vitamin C.

For 5 days

For 5 days, you can also stretch the weight loss program proposed above, but there is another, more satisfying, if I may say so, but no less effective.

Drink a liter of one percent kefir per day and eat 500 grams of cottage cheese. If desired, on one of the days the drink can be replaced with low-fat milk. Do not forget to use water and herbal decoctions in unlimited quantities, then by the end of this curd diet you will be able to lose 3-5 kilos.

For 7 days

Eating cottage cheese alone for a week is unhealthy, so if you want to lose weight and not have health problems, we recommend eating according to the following scheme.

4 times a day, eat 100 grams of cottage cheese and a teaspoon of bran, steamed with boiling water. In addition, in the morning and evening, in addition to everything else, drink a glass of low-fat kefir or fermented baked milk.

It is not forbidden to improve the taste of a fermented milk product by adding berries and fruits, but it is better to refuse sweet ones (grapes, mangoes, bananas).

For a month

Only the most desperate, or those who are madly in love with cottage cheese, can withstand a month of diet. So that in 4 weeks there is no deficiency of macro- and microelements, as well as vitamins, it is necessary to eat not only sour milk product, but also lean meat (beef, poultry), legumes, plant foods. The latter speeds up the metabolism, but grapes, figs, bananas, persimmons and potatoes will have to be abandoned, they are quite high-calorie. And if you add greens to the diet, then toxins and toxins will be excreted faster. A nutritionist will help you create a menu for a month, if you can’t contact him, use the Maggi (curd variety) or Osama Hamdiy weight loss program, we’ll talk about them in detail below.

Diet Options

If you love cottage cheese, but not so much that you can eat it alone for several days, a diet that combines a fermented milk product with other menu items is suitable for you. There are more than a dozen options for cottage cheese diets for weight loss, and all of them will be presented below.

Curd-kefir

We have already talked about the curd-kefir program above, but there is another version of it that will help you lose up to 7 kg. The effectiveness is explained by the fact that the consumed products activate metabolic processes, thereby increasing the rate of fat burning.

During the week, you have to eat only the main foods of the diet without any additives (no sugar, no flavors, no dyes). In the morning, afternoon and evening you will have to drink 2 glasses of the drink. Between meals, you need to have a snack, eating 100 grams of cottage cheese each time, the same portion of it should be eaten a couple of hours before bedtime.

Milk curd

The essence of the diet is to consume 400 grams of a fermented milk product and a liter of milk daily for three days. This time is sufficient for losing weight by 2-3 kg. Do not neglect ordinary water - drink at least 6 glasses a day, unsweetened green tea is also allowed. It is wiser to hold an event on weekends, when physical and mental stress is minimized.

Cottage cheese and yogurt

To achieve the coveted figure on the scales, some practice a six-day curd-yogurt menu. For this purpose, only natural yogurt is used without dyes, preservatives, sugar and fruit pieces, so the one displayed on the shelves in the supermarket will not work.

Prepare 600 ml of yogurt and 200 grams of cottage cheese. Divide into 5-6 servings and eat throughout the day. Do not forget about water, herbal decoctions and green tea.

There is another variation of this curd diet, but with three meals a day. It provides for the use of a glass of yogurt and 70 grams of cottage cheese for breakfast, lunch and dinner. The duration is the same - 6 days.

Egg-curd

The program is classified as a low-carbohydrate diet, good results which are due to the fact that energy is taken not from food, but from fat reserves. It is recommended to practice the technique at the very beginning of long-term weight loss programs or as preparation for the transition to PP. Despite the fact that the diet contains both proteins, and fats, and carbohydrates (in small quantities), be sure to consult a specialist before changing your usual diet to a similar one. The diet is contraindicated in the presence of problems with the kidneys, liver and gastrointestinal tract, with allergies to eggs and bee products.

The downside of any express diet, including this one, unfortunately, is the quick return of the lost kilos if the exit rules are not followed and abused. harmful products. The next day after the detox event, you should have breakfast with natural cinnamon yogurt, leave the rest of the meals unchanged, add fruit snacks. After that, include porridge on the water, stewed vegetables in the menu.

With vegetables

The duration of the diet is no more than three days. On an empty stomach (half an hour before a meal), you need to drink a glass of warm water. Breakfasts do not differ in variety - a couple of beaten eggs with a spoonful of honey.

Caution: Raw eggs can be contaminated with salmonellosis. Therefore, buy fresh products and require confirmation that they meet sanitary and epidemiological requirements.

First day

• Lunch: curd cheese - 100 g; tea with 5 grams of honey.
• Dinner: vegetable broth with the addition of a tablespoon of powdered bran.

In the evening, you can eat an apple or half a grapefruit.

Second day

• Lunch: fat-free cottage cheese - 100 g; raw egg, beaten with 9 g of honey.
• Dinner: baked chicken - 150 g; summer salad.

The third day

• Lunch: bran bread sandwich with cheese; vegetable cut with olive oil.
• Dinner: cottage cheese - 100 g; salad sprinkled with lemon juice and olive oil.

Rigid

There is also a strict version of the egg-curd diet, which prohibits the use of fruits and vegetables. This menu is not suitable for those prone to constipation, since eating protein foods and a lack of fiber in the diet will only exacerbate the problem.

Menu for 3 days

• soft-boiled egg;
• tea with honey.

Dinner and supper:

• cottage cheese - 150 g;
• honey - 1/2 teaspoon;
• a cup of green tea.

• hard-boiled egg.

Curd fruit

It is quite possible to lose up to 3 kilograms in 3-4 days with a cottage cheese and fruit weight loss program, its plus is that it is easily tolerated, because cottage cheese gives a feeling of satiety, and fruits give lightness. Remember to drink plenty of fluids - water, herbal teas and green tea. If you combine such food with physical activity, then the result will be even better.

The diet will have to be abandoned in case of individual intolerance, products included in the diet, diseases of the kidneys and gastrointestinal tract. Even if there are no visible contraindications, be sure to consult a specialist.

2x2

A simple and at the same time effective curd diet. The menu needs to be repeated every other day. Duration - 4 days. Bottom line: you can lose weight by 4 kg.

diet

First and third days

Breakfast and dinner:

• cottage cheese - 120 g;
• half a grapefruit or orange.

• cottage cheese - 150 g;
• melon - 100 g.

Second and fourth days

• skimmed milk - 250 ml;
• banana.

• banana.

• dietary steamed meat - 200 g;
• 2 bananas.

Curd apple

This kind of fruit and curd burning program excess weight is designed for 3-5 days, but some are so inspired by its results that they prolong it at their own peril and risk.

The essence of the cottage cheese diet is the daily use of 200 grams of a low-fat main product, up to 2 kilos of apples and at least 6 glasses of liquid, dividing the provisions into 5-6 doses.

Curd-banana

It will be possible to lose up to one kilogram per day if you strictly adhere to the diet of this curd diet. However, following this program for more than 5 days is dangerous to health. In the specified period of time, it is desirable to limit physical and mental overload.

Daily meals are monotonous - 100 grams of cottage cheese and half a banana. Be sure to drink plenty of fluids during breaks.

Curd and vegetable

Vegetables are able to satisfy the need for fiber, therefore, the curd-vegetable method is considered quite effective when you want to lose a few kg.

Popular

It is allowed to practice such a menu for half a month. However, before starting a diet, consult a therapist.

Every day, eat up to 300 grams of cottage cheese (it is not necessary to buy fat-free, give preference to the one on the package of which indicates 4-5%) and up to 500 grams of vegetables (eat them raw, stew, bake or cook salads seasoned with lemon juice) . There are no restrictions on plant foods, with the exception of potatoes.

sample menu

Breakfast and lunch:

• cottage cheese - 150 g.

• stew of carrots, cabbage, pepper and tomato.

Remember to drink 2-3 liters of fluids, including water, unsweetened tea/black coffee, herbal teas.

Carrot and curd

This menu is not so popular, however, if you strictly adhere to it for 7 days, you can say goodbye to 4-6 kilograms.

The technique is tough, not everyone will be able to hold out for a week, because every day you have to eat according to the following scheme:

• 8:00: fat-free kefir - 250 ml;
• 12:00: grated carrots with kiwi slices, seasoned with a tablespoon of low-fat sour cream;
• 16:00: diced boiled carrots with chopped apple, flavored with sour cream;
• 18:30: cottage cheese - 120 g, carrots and favorite fruits.

Cottage cheese and oatmeal

We call such a menu a diet, but in England it is considered a variant of normal nutrition, and many Englishmen eat this way all their lives. Oatmeal saturates the body with vitamins, sodium, zinc, potassium and fiber, thereby preventing digestive problems. In addition to fiber, apples contain pectins, which lower blood cholesterol levels and, most importantly, when losing weight, remove toxins. Well, cottage cheese perfectly complements this cocktail with proteins. The result of losing weight is amazing - a person loses up to one kilogram per day, but do not overdo it, you should not practice this version of the curd diet for more than a week.

sample menu

• 200 grams of oatmeal steamed with boiling water;
• a couple of green apples.

• oatmeal with a teaspoon of honey - 100 g;
• cottage cheese - 100 g;
• apples - 2-3 pcs.

• curd mass with pieces of apples - 150 g.

Nutritionists claim that if you add 150-200 g of lean meat to the proposed diet, then it will be completely balanced.

Curd-buckwheat

Each of those who at least once was interested in the issue of losing weight knows about the beneficial properties of buckwheat. But few people know that there is an effective curd-buckwheat diet lasting half a month. During this time, it takes up to 10 kilos.

The advantages of the technique are accessibility, simplicity and excellent results. The diet provides the body with protein and carbohydrates, minerals and vitamins necessary for performance.

The most useful is green-golden buckwheat. This color indicates that the core was subjected to minimal heat treatment, and therefore, it has the maximum content of vitamins, macro- and microelements.

For two weeks, you will have to eat only cottage cheese and buckwheat porridge. At the same time, it is better not to boil the cereal, but to steam it in the evening (for one glass of buckwheat - 2 cups of boiling water). In the morning on an empty stomach, drink a glass of warm water, and add the resulting portion of porridge with 300 grams of cottage cheese and divide into 5 doses. You should eat at regular intervals, with the last meal should be 2-3 hours before bedtime.

After the event, do not allow a gastronomic breakdown, otherwise all efforts will be in vain. Try to eat right, eat more plant foods and steamed, baked or boiled meat / fish, as well as eggs, dairy products, do not abuse fried foods and exclude soda and fast food.

"Maggi" cottage cheese

The basis of the classic Maggi diet is the use of eggs, but there is also a curd version of it. The duration of the program is 4 weeks, during which, depending on the number of extra pounds, you can lose up to 20 kilograms. To hold out for the specified time, it is not at all necessary to have an enviable endurance, since the menu is quite balanced, and something is even allowed to be eaten without restriction (to saturation). Some products can be removed from it, but cannot be replaced by others, the exception is grapefruit, oranges will become an alternative to it.

Basic Rules:

1. Eliminate salt and spices from your diet.
2. Cook without fat - stew, boil, bake, steam or fry in a stone pan.
3. Don't neglect your activities gym.

What is possible:

• low-fat milk;
• any meat, except lamb;
• boiled eggs, steamed omelet, fried eggs cooked in the oven without fat;
• melons, citrus fruits, apples, pears, peaches, apricots and plums;
• unsweetened black coffee and tea, filtered water, fresh juices diluted with water.

What is not allowed:

• bananas, dates, grapes, mangoes, figs;
• potato;
• soups (all without exception!);
• alcohol (in very rare cases, you can drink a glass of dry white wine).

The Maggi diet is contraindicated in diseases of the heart, gastrointestinal tract, kidneys and liver. With increased acidity of the stomach, as well as with allergies to eggs and citrus, the event should also be abandoned.

Detailed menu for 4 weeks

In the first 14 days, breakfast is the same:

• curd mass - 200 g;
• permitted fruits.

Dinners, in addition to the menu proposed below, should include assorted vegetables.

Monday

• Lunch: pears - 2-3 pieces.
• Dinner: boiled meat - 200 g.

• Lunch: boiled chicken fillet - 200 g.
• Dinner: steamed pollock - 250 g; orange.

• Lunch: whole grain toast with cheese; tomato salad.
• Dinner: grilled chicken - 200 g.

• Lunch: apples - 2-3 pieces.
• Dinner: boiled turkey - 200 g.

• Lunch: boiled pollock - 250 g; vegetable stew.
• Dinner: as on Tuesday.

• Lunch: 2-3 tangerines.
• Dinner: steamed chicken breast - 200 g.

Sunday

• Lunch: grilled chicken thigh; a portion of stewed vegetables; a couple of tomatoes; orange.
• Dinner: cabbage-carrot salad.

Second week

Monday

• Lunch: vegetable stew; a couple of slices of cheese.
• Dinner: baked pollock - 250 g; broccoli or cauliflower; orange.

• Lunch: baked meat with vegetables.
• Dinner: cottage cheese - 300 g; grapefruit - 1/2 piece.

• Lunch: steak; grilled zucchini, peppers and tomatoes.
• Dinner: like yesterday.

• Lunch: salad with cheese.
• Dinner: steak with vegetables; citrus.

• Lunch: steam fish with vegetables.
• Dinner: Same as Tuesday.

• Lunch: boiled beef; a couple of tomatoes; citrus.
• Dinner: fruit.

Sunday

• Lunch: baked chicken leg; vegetable stew; orange.
• Dinner: boiled white meat; steamed broccoli; orange.

Third week

Monday:

• fruits in any quantity.

Tuesday and Wednesday:

• fruits and vegetables without restrictions.

• fish day, garnish - vegetables (stewed, boiled, steamed).

• meat day, your favorite vegetables will complement the menu.

Weekend:

• fruit.

Fourth week

Eat a couple of tomatoes and cucumbers daily, and complement the diet:

• On Monday: 200 g of chicken fillet, 150 g of tuna canned in its own juice, cracker.
• Tuesday: 350 g of beef and a couple of loaves.
• Wednesday: 400 g of cottage cheese, the same portion of allowed vegetables, fruit slices, toast.
• Thursday: half a kilo of grilled chicken without skin, fruit and a slice of toasted bread.
• On Friday: 300 g of cottage cheese, vegetables (they can be boiled or stewed), fruits.
• Saturday: 500 g of chicken meat, a couple of slices of hard cheese, kefir.
• On Sunday: the diet is the same as on Wednesday, only not any fruits, but citrus fruits.

Diet Hamdi curd

Some weight loss programs were originally designed for people with overweight, which was caused by diseases (for example, diabetes, heart problems, etc.), so it was with the diet compiled by the American professor Osama Hamdy. Strict but at the same time balanced menu allows obese people to lose up to 30 kg per month without exhausting themselves with hunger.

The program is effective in the presence of a large number of extra kilos (the initial weight is more than 100 kg), if you weigh much less, then it is wiser to choose another one!

The basis of this cottage cheese diet for weight loss is the restriction of carbohydrate-rich foods in favor of protein. Protein intake in diet food due to the fact that, first of all, they are spent on building new cells and only then are they transformed into fat reserves.

Basic Rules:

1. Drink at least 2 liters of water daily. In addition to pure water, drink tea and black coffee without sugar.
2. Spices, any other than salt, will help improve the taste of dishes.
3. Avoid fatty foods (including butter) and potatoes.
4. Eat your favorite fruits, except those that are high in sugar.
5. Do not give up meat and fish, giving preference to low-fat varieties.
6. During bouts of hunger, arrange snacks, it is allowed to eat lettuce, tomatoes, cucumbers and carrots, but only at least 2 hours after eating.

sample menu

Have breakfast with a pack of medium-fat cottage cheese and half a grapefruit. If desired, the latter can be replaced with an orange.

Monday

• Lunch: any permitted fruits in unlimited quantities.
• Dinner: steak.

• Lunch: baked skinless chicken thigh.
• Dinner: morning menu + vegetables.

• Lunch: homemade sandwich with cheese and tomato.
• Dinner: boiled beef.

• Lunch: fruits according to the season (until full).
• Dinner: grilled meat; vegetable mix.

• Lunch: cottage cheese - 200 g; boiled cauliflower.
• Dinner: fried seafood; light salad; citrus.

• Lunch: your favorite fruits in unlimited quantities.
• Dinner: steak; salad.

Sunday

• Lunch: grilled chicken - 200 g; boiled cauliflower; citrus.
• Dinner: cabbage, carrot, eggplant stew.

Second week

Breakfast will have cottage cheese (200 grams) and 1/2 citrus. A similar menu is provided for dinners on weekdays, but on the fourth and fifth days, orange / grapefruit should be discarded.

Monday

• Lunch: add a salad to the morning portion of cottage cheese.

• Lunch: 200-gram piece of meat (it can be fried, boiled, baked or steamed); grilled vegetables.

• Lunch: skinless fried chicken; a couple of cucumbers

• Lunch: a pack of cottage cheese; cheese - 2-3 slices; boiled beans - 2-3 tablespoons.

• Lunch: boiled shrimp.

• Lunch: steak; tomato salad; orange.
• Dinner: fruit platter.

Sunday

• Lunch and dinner: boiled white meat; several tomatoes; favorite citrus.

Third week

Monday - fruity:

• On this day, it is allowed to eat fruits in unlimited quantities.

Tuesday - vegetable:

• Today we are going to eat vegetables. Stew, boil, steam and/or grill them.

Wednesday - fruits and vegetables:

• make a menu based on the previous couple of days.

Thursday - fish:

• eat fish and seafood in unlimited quantities, and zucchini, cauliflower, etc. are great as a side dish.

Friday - meat:

• in unlimited quantities (but without fanaticism) eat boiled and fried beef and chicken. It is allowed to diversify the menu with vegetables.

Saturday and Sunday - fruit:

• choose one type of fruit (only apples, only kiwis, only citruses, etc.) and eat them throughout the weekend at any time and in any quantity.

Fourth week

The provisions indicated for each day must be divided into 4-5 servings and consumed at regular intervals. One citrus fruit and toast should be added to this list daily.

Monday:

• dietary meat cooked to your taste - 600 g;
• boiled fish - 200 g;
• cucumbers - 4 pcs.;
• tomatoes - 3 pcs.

• steak - 500 g;
• yesterday's portion of vegetables;
• apple.

• cottage cheese - a tablespoon;
• a portion of boiled vegetables;
• a couple of tomatoes and cucumbers.

• chicken - 500 g;
• cutting of tomatoes and cucumbers.

• a couple of eggs or 200 g of cottage cheese;
• salad with tomatoes.

• chicken breasts - 2 pcs.;
• a pack of cottage cheese;
• dressed with yogurt salad of tomatoes and cucumbers.

Sunday:

• cottage cheese - a tablespoon;
• canned tuna (excess oil must be disposed of);
• boiled broccoli;
• a couple of cucumbers and tomatoes.

Ducan's diet

Cottage cheese is the main component of the popular Dukan diet today. The program consists of 4 stages:

1. "Attack".
2. "Cruise" (or "Alternation").
3. "Fixation".
4. "Stabilization".

The first two are aimed at losing weight, the last - to maintain the result.

"Attack", depending on the amount of excess weight, lasts no more than 10 days. At this time, protein-rich foods are consumed, so cottage cheese is necessarily included in the diet. You can make diet cheesecakes, casseroles, etc. from it. The first results are already noted on the second day.

The finishing point of the Cruise is reaching your correct weight, calculated before starting the diet. This will be achieved by alternating pure protein and protein-vegetable days according to the scheme 1-1 or 2-2, 3-3, etc. (the person who loses weight chooses on his own). It is important that the number of BW and BO in a month be equal, in no case should the number of protein days be increased, but it is permissible to practice a protein-vegetable diet more often (for example, after a festive feast). The duration of the stage is from 2 to 6 months.

Mandatory rules:

1. Drinking at least two liters of fluid per day.
2. Daily walks for 20-30 minutes.
3. Taking oat bran to prevent constipation.

The “Consolidation” stage is psychologically the most difficult, because the scales already show the desired mark and it seems that the restrictions are no longer necessary.

Weight can come back just as quickly as it left, so it's important not to break loose.

The duration of the phase is calculated by the formula: the number of kilos dropped * 10. Thus, if you lost 25 kilos, then the stage will last 250 days. The main difference of the stage from the previous two is that in addition to the protein and protein-vegetable days, in which the use of cottage cheese dishes is mandatory, days are added when it is allowed to eat potatoes and eggplants, and a day when you can eat any food without prohibitions.

And finally, the “Stabilization” stage can last until the end of life and will allow you to always be in shape. There are no hard limits, but there are strict rules:

1. Have a weekly protein day.
2. Consume 3 tablespoons of bran daily.
3. Observe the drinking regime.
4. Don't overeat.
5. Lead an active lifestyle.

Kremlin

A fairly popular technique, the followers of which have become many politicians (in fact, that is why the diet got its name). Great for losing 10 kg for those who like to eat before bed. There are only 4 unquestioning rules:

1. To drink a lot of water.
2. Eat lots of fiber.
3. Eat cheese and meat.
4. Refuse carbohydrates.

The effectiveness of the diet is due precisely to the latter, because by limiting the intake of carbohydrates, the body begins to produce energy from fat reserves.

The maximum daily portion of carbohydrates is 40 grams. But this does not mean that you can indulge in sweets, pasta, cereals or sugar, since carbohydrates are also found in vegetables included in the diet.

What is allowed to eat at the Kremlin:

1. Lean meat and fish.
2. Dairy products, definitely cottage cheese. You can drink milk, but just remember that 100 ml contains about 6 grams of carbohydrates.
3. Eggs.
4. Sausages.
5. Pickles.
6. Vegetables other than starchy ones, so buy radishes, cabbages, cucumbers, zucchini and radishes.
7. Water, tea, black coffee.

Alcohol is not prohibited, but in moderation and one in which there is no sugar, namely: vodka, whiskey, cognac.

Attention: in case of kidney diseases, stomach problems, as well as pregnant and lactating women, the diet should be abandoned.

So, at the first stage (it lasts 2 weeks and gives a chance to lose up to 15 kilos) daily menu equals 20 points. For example, fat-free cottage cheese - 1 B, fatty - 2.8 B, and sweet curd mass - 15 B, while boiled fish is completely - 0.

In the second step, add plant-based foods, including nuts, to your diet. However, it is allowed to increase the number of points per week by no more than 5. If you are already almost close to your cherished goal, go to level 3.

The third stage of the diet allows you to add 10 points per week, but it is undesirable to exceed the threshold of 60 points.

The fourth step is weight maintenance. Remember how many points allowed you to keep the mass and in the future do not increase the figure.

Recipes

Above, several options for the menu of the curd diet for weight loss were proposed. Most of the above will not be difficult to find in the store, but it is better to cook them yourself. In this case, you can be sure of the quality and composition of the product.

Homemade cottage cheese

Ingredients:

• homemade fresh milk.

How to cook:

1. Send a jar of milk for a while in the refrigerator.
2. As soon as the border between milk and cream appears, carefully collect the latter, so you will be able to prepare a minimum fat product.
3. Leave the milk in a warm place until it turns into a thick curdled milk.
4. Pour the mass into a saucepan and put on fire.
5. Stirring occasionally, heat to 60 degrees.
6. Remove from stove and wait to cool.
7. Throw the resulting mass into a colander, after covering it with gauze folded in 5-6 layers and carefully squeeze out the remaining whey. Ready!

Cottage cheese casserole with a diet

Ingredients:

• cottage cheese - 200 g;
• medium sized carrot;
• quail eggs - 3 pcs.;
• sugar - 1 tablespoon;
• vanillin, cinnamon - to taste.

How to cook

1. Grate the peeled carrots on a fine grater.
2. Combine with eggs and mix thoroughly.
3. Add sugar and spices.
4. Add cottage cheese. Stir until a homogeneous mass is obtained.
5. Put the mass in a baking dish and send for half an hour in the oven, heated to 180 degrees. Try!

Light cottage cheese dessert

Ingredients:

• cottage cheese - a pack;
• natural yogurt without additives - 130 ml;
• medium banana;
• a handful of dried fruits;
• cocoa powder and mint for decoration.

How to cook

1. Mix cottage cheese with yogurt in a blender.
2. Add banana pieces and beat again.
3. Put dried fruits in the mass (if desired, it is not forbidden to replace them with berries). Stir.
4. Arrange the dessert in bowls, sprinkle with cocoa and garnish with mint leaves.

Cottage cheese

Ingredients:

• fat-free cottage cheese - 0.5 kg;
• milk - 100 ml;
• quail egg;
• butter - a teaspoon;
• salt - 1/2 teaspoon;
• soda - on the tip of a knife.

How to cook

1. In a glass or enamel saucepan, mix cottage cheese and milk.
2. Place over moderate heat and, stirring occasionally, bring to a boil. Then sweat for another 10 minutes and discard the composition on a sieve.
3. Send the resulting mass back to the pan, add the egg, salt and soda. Cook over low heat until it becomes viscous.
4. Transfer the cheese mass to a mold greased with vegetable oil. After it has cooled, put it in the refrigerator until it hardens. Then take a sample!

Curd

Ingredients:

• cottage cheese - a pack;
• water - 1 tablespoon;
• vanilla sugar - 1 teaspoon;
• rum essence - 1/2 teaspoon;
• sweetener - to taste;
• raisins - a handful.

How to cook

1. Sort the raisins, rinse and pour boiling water for a quarter of an hour.
2. Mash the cottage cheese with a fork and add vanilla sugar.
3. Add sugar substitute (if desired).
4. Dry the swollen raisins and send to the rest of the ingredients.
5. Pour in water and essence. Stir. Delicious curd mass is ready!

For those who are looking for a safe and effective methodology for weight loss, nutritionists recommend cottage cheese as the most balanced in composition and versatile product in use, which has become the basis for the curd diet that is fashionable today.

Clinical picture

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The composition and benefits of cottage cheese

The advantage of a fermented milk product is its low calorie content, depending on its fat content:

1. 18% - 230 kcal;
2. 9% - 160 kcal;
3. 4% - 94 kcal;
4. 0.5% - 80 kcal.

Option number 3 will help you achieve maximum weight loss. With option number 4, the feeling of satiety will not come, but the curd diet can easily be thwarted. You should also know that fat-free cottage cheese is great option healthy dinner.

Curd contains:

• vitamins: groups B, P, E, A;
• folic acid;
• essential trace elements, including calcium.

That is why babies from 5 months of age are given cottage cheese as complementary foods.

The fermented milk product restores bone tissue, is necessary for the functioning of the cardiovascular and nervous systems, and hematopoiesis processes. It is eaten in the treatment of atherosclerosis, hypertension and liver pathologies. It is indispensable for fractures, the treatment of tuberculosis and rickets.

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The undeniable value of cottage cheese is its, namely casein, which belongs to the "long" proteins. Casein makes up half of the total amount of protein, the rest is fast proteins.

When studying cottage cheese, it was found that many times less secrets are secreted for its digestion by the stomach than for the splitting of whole milk, since after sour-milk fermentation and denaturation, milk proteins are easier to digest.

The fermented milk product supplies cells with the essential amino acid methionine, which has a lipotropic effect and affects fat and carbohydrate metabolism. With methionine, the likelihood of fatty liver from the action of strong drugs and toxins also decreases.

Cottage cheese, unlike the proteins of meat and fish, is devoid of a cellular structure. That is why it has become the basis of many methods for losing weight and reviews of the curd diet are mostly positive.

A cottage cheese diet requires a quality product. The one bought at the market does not fit and there are several reasons:

1. First, there are no guarantees regarding its purity and freshness.
2. Secondly, its fat content is unknown.

Therefore, you have to use a factory-made product with a known calorie content, but worse taste.

Disadvantages of the cottage cheese diet

Cottage cheese does not contain the iron-containing protein myoglobin, without which it is impossible to transport oxygen to the cells. If this protein does not enter the body for a long time, anemia or anemia develops, caused by a deficiency of easily digestible iron.

With all the usefulness of cottage cheese, only healthy people can follow a mono-diet, so you should always consult with your doctor or nutritionist.

Contraindications

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• teenagers;
• women during lactation;
• pregnant.

Nutritionists do not recommend eating a curd diet more than once every 6 months, despite the rave reviews from fans and admirers. An excellent alternative can be with a frequency of 1 time per week. Reading reviews, you can see that fasting days are sometimes more effective than, for example, a three-day curd diet. They follow a simple scheme - the daily diet consists of 100 ml of kefir and 0.5 kg of cottage cheese.

Marina Ignatieva

Reading time: 3 minutes

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Curd diets are one of the most healthy diets and they can rightly be called salvation for those who have long dreamed of slim figure. Cottage cheese is very often one of the main components of many diets, and this is no accident, because cottage cheese contains a very impressive amount of nutrients needed by the body, so that during a curd diet your body will not lack useful elements.

Pros and contraindications of the cottage cheese diet

For a diet, cottage cheese of 9% fat content and below is well suited, such cottage cheese is considered low-calorie and according to useful properties it is not inferior even to rustic cottage cheese.

The composition of cottage cheese includes calcium, which is rightfully considered the secret of female beauty. Regular consumption of cottage cheese in food has a positive effect on hair health and bone tissue strengthening. And cottage cheese also contains protein, so cottage cheese perfectly saturates the body during a diet and satisfies the feeling of hunger. Cottage cheese contains vitamins A and B2, which improve visual acuity, and vitamin D has a positive effect on the body's metabolic processes.

But it should be remembered that a diet with the inclusion of a large amount of cottage cheese is contraindicated in those who suffer from bowel disease. Allergy sufferers should also not get involved in cottage cheese diets. For allergy sufferers, the amount of cottage cheese consumed per day should not exceed 250g and it should be consumed no more than 3 times a week.

It is also worth remembering that cottage cheese should be stored correctly. Spoiled and improperly stored cottage cheese can cause food poisoning.

The cottage cheese diet belongs to short-term diets, so it is not worth prolonging the diet for more than 5-7 days.

Curd diet options

mono diet

This diet is suitable for those who want in the shortest possible time. The term of this diet is 5 days, 0.5-1 kg is dropped every day.

For one day of the diet, you need to consume no more than 300 g of cottage cheese, and various additives in the form of sugar, salt, honey, fruits are excluded. Total cottage cheese should be divided into 5-6 parts, which you will use during the day.

During the diet, you should also drink more water. Up to 2 liters during the day. Plain water, mineral water without gas and unsweetened green tea will do.

Such a diet is considered quite difficult, and not everyone can withstand it. But having parted with unwanted kilograms, you will strengthen your willpower and the seas will be nothing to you.

But if you still doubt that you can last all five days, you can limit yourself to three, while the diet should be the same.

Curd-kefir diet

With such a diet, your daily diet is 300 g of cottage cheese, as in a mono-diet, and 1.5 liters of 1% or low-fat kefir. There should be no more than six meals per day, and kefir and cottage cheese should alternate.

This diet can be followed for 5 to 7 days. During the diet, you can lose 5-8 kilograms. This diet allows you to get enough protein, so you will not feel dizzy or drowsy during it. Athletes often like to follow such a diet.

Cottage cheese and fruit diet

This diet is very good to use in the warm season, when there are a lot of different fruits on sale. Moreover, absolutely any berries and fruits are suitable for a diet: apples, grapes, blueberries, bananas, oranges, grapefruits and others.

Three times a day you need to eat a serving of cottage cheese (a portion of no more than 150 g), and cottage cheese can be flavored with fruits (no more than 100 g) and two more times a day, eat a separate portion of fruit no more than 300 g, and if it is high-calorie fruits like banana or grapes , then 200g.

Such a diet is designed for 5-7 days, during which you can lose up to 10 kg. Fresh fruits contribute to the fact that toxins are removed from the body, and therefore weight loss is much more intense.

Cottage cheese and vegetable diet

Cottage cheese can be quite successfully combined with any vegetables, with the exception of potatoes, which in itself is not a dietary product. During the diet, it is best to eat raw vegetables or stewed, but without the addition of salt and spices, the best option will flavor stewed vegetables with lemon juice and fresh herbs.

On the day you need to eat 300g of cottage cheese and 500g of fresh vegetables. It is best to alternate meals. So, lunch, dinner, you can eat cottage cheese, and for an afternoon snack and brunch - vegetables.

Such a diet is very effective in reducing weight and saturates the body with vitamins.

One of the first associations that arises in connection with dietary or sports nutrition- this is cottage cheese, and therefore cottage cheese diets or nutrition programs that include this dairy product are even considered by many to be the most useful of all. And there is some truth in this! The main ingredient contains a lot of useful substances, so the body with such nutrition will not be deprived of the elements necessary for its life, despite the rather strict restrictions.

Features of the curd diet

Many diets are associated not only with fast weight loss but also with the rapid acquisition of various health problems. This is due to the fact that limiting ourselves in products, we thereby block the flow of substances necessary for the normal functioning of organs and systems.

What to do if you want to lose weight, but not harm the body? This is where cottage cheese will help us. In this case, you can choose one of two food options:

• A rigid mono-diet, in which for three days you eat only cottage cheese and lose weight .. This option can also be used as unloading days for cleansing and improving metabolism.
• A soft diet with the inclusion of cottage cheese in the diet. Here you simply add the product to each meal, whether it be fruits or vegetables, other fermented milk products, meat or fish. Duration - seven to ten days. The result is minus three or four kilograms.

It is better to choose a diet that is right for you, taking into account individual needs and body capabilities.

Benefits of the cottage cheese diet

Cottage cheese is a product that contains such useful elements as calcium, phosphorus, proteins, fats, and also substances that break down fat. Thanks to this bouquet, the use of the product helps to strengthen hair, teeth and bones, prevent osteoporosis, improve the functions of the nervous system, and accelerate metabolism.

The diuretic effect that the curd diet gives can be both a plus and a minus. In order for it to work for the benefit, it is necessary to make up for the lack of fluid by drinking at least 1.5 liters of water daily.

Nutritionists also note the following advantages of the curd diet:

1. A product with a moderate fat content, that is, up to 5%, is considered dietary;
2. For medicinal purposes, it is effective in combating obesity, diabetes, atherosclerosis, pathologies in the liver and biliary tract, hypertension, circulatory failure;
3. Due to the protein included in the composition, which is also easily digested, rapid saturation occurs;
4. If you choose a soft diet option, you will endure it much easier, as it involves eating a large list of allowed foods.
5. Despite all the advantages, do not forget about the disadvantages of the curd diet.

Minus diet

He is only one. Due to the rapid absorption of protein, cottage cheese is easy to get enough of, but hunger also returns quite quickly, so during the day you may feel the need for food;

Important! The use of cottage cheese as the main course of the diet is not allowed for everyone. Strict contraindications apply to people who are allergic to milk and dairy products, protein metabolism disorders, diseases of the liver or kidneys, as well as blood vessels. In addition, the diet is not recommended for adolescents, it is prohibited for pregnant and breastfeeding women.

There are no other contraindications.

Options

There are several schemes for the curd diet. We will look at some in more detail.

Three day cottage cheese diet

The result is minus five kilograms and a decrease in the stomach in size. But for this you need to pull yourself together and accept the fact that all three days your food will be only cottage cheese.

The scheme is as follows: every two or three hours we eat 200 g of good fresh cottage cheese without sugar. You can drink the product with kefir with a fat content of 1%, which helps the body absorb it.

To make your task easier and cheer you up a little, you can add citrus fruits, dried apricots, honey or low-fat natural yogurt to the cottage cheese.

Weekly cottage cheese menu

The result is minus three or four kilograms.

Here sample menu, which you need to adhere to in order to lose weight on cottage cheese in a week:

1. Breakfast: a portion of unsalted oatmeal, a piece of boiled lean meat (about 100 g), cucumber or tomato, tea with natural jam.
2. Lunch: one serving of cottage cheese (about 200 g) or a dietary cottage cheese dish of the same weight, rye bread toast.
3. Dinner: the same option as for lunch, but without bread.

Between meals, you can snack on apples, as well as drink plenty of clean water, in particular one glass 15 minutes before meals.

During such a diet, you can safely play sports and other daily activities that are familiar to you.

Another version of the soft seven-day diet

The principle is to cook one dish and divide it into several parts according to meals. Here is an example menu:

First day:

• cottage cheese (260 g),
• leaf lettuce (two thirds of the bunch),
• apples (160 g).

We turn the ingredients into a paste using a blender, add two teaspoons of lemon juice, a little pepper and salt to it. It can be eaten with black bread or crispbread.

For your information! This curd sauce is good served with potatoes (100g) and ham (300g) on ​​lettuce leaves.

Second day:

• a small piece of cod fillet (fried),
• cottage cheese (200 g),
• pickles (75 g),
• one chicken egg, potatoes (300g),
• parsley.

Mix parsley and cucumber pickle with cottage cheese, season with oil and pepper and eat with fish.

The third day:

• cottage cheese (200 g),
• grated cheese (40g),
• pea pods (110 g),
• kohlrabi cabbage (200 g),
• carrots (410 g),
• egg whites (2 pcs).

Chop the vegetables into small pieces and put in a greased dish. Top with a sauce of cottage cheese, grated cheese, and egg whites, and then bake in the oven.

Fourth day:

• cottage cheese (200g),
• grated cheese (40g),
• bread (150g)

Mix grated cheese with cottage cheese, season with salt and pepper. Lay it on lettuce leaves and sprinkle with green onions. Serve with bread.

Fifth day:

• cottage cheese (300g),
• strawberries (200g),
• lemon juice (from a quarter of a lemon)
• vanillin.

Puree half of the strawberries, add cottage cheese, lemon juice, as well as vanillin and a little sugar to it. Cut whole strawberries into pieces, add to the finished curd mixture, you can add a little muesli.

Sixth day:

• cottage cheese (250g),
• egg yolks (2 pcs),
• semolina (half a cup),
• rhubarb (200g),
• starch.

Mash the yolks of two eggs with cottage cheese, add a little sugar and semolina to the mass, the whites of two eggs. Bake in a skillet. Boil chopped rhubarb for two minutes in water with cherry juice and add starch to it (previously dilute in a small amount of water to avoid lumps) to make jelly. Cottage cheese casserole can be eaten with jelly.

Seventh day:

• cucumbers (200g),
• cottage cheese (200g),
• kefir (100g),
• radish (100g),
• lemon juice (from a quarter of a lemon)

Remove seeds from cucumbers and grate. Mix it with cottage cheese, kefir and grated radish. Season with lemon juice, pepper, salt and a little sugar. Can be eaten with bread.

Seven-day kefir-curd diet

The result is five to seven kilograms minutes. Fat burning is carried out by activating metabolic processes.

The scheme is this:

1. Every day you eat cottage cheese and drink low-fat kefir without additives, sugar and dyes.
2. For the first meal there are 500 ml of kefir.
3. On the second day, we replace kefir with 100 g of cottage cheese,

Alternate kefir and cottage cheese until the end of the week.

2 week vegetable diet

In this scheme, the daily norm of products is up to 300 g of cottage cheese and up to 500 g of vegetables, absolutely any, except for potatoes (the most popular, for example, are cabbage, cucumbers and tomatoes, and so on). At the same time, it is important to keep separate power supply: for breakfast and lunch - cottage cheese, for lunch and dinner - vegetables (raw, baked in the oven, or stewed without salt and spices).

There should be even more liquid with such a diet - about two or three liters, if you count along with tea and weak coffee without sugar.

Way out of the cottage cheese diet

It is important not only to follow a diet, but also to competently get out of it. This should be done gradually and carefully, first adding fruits, then cereals, and only then lean meat. You will have to give up sweets for another couple of weeks.

Eat breakfast for the first few days oatmeal and also try not to overload other meals.

At the end of the diet, do not seek to return to the previous diet. Most likely, the body itself will no longer ask for as much as before.

1. Buy cottage cheese fresh, with a low percentage of fat content. Better to do it yourself.
2. For those diet options where fruits are present, buy seasonal products: for a seven- and ten-day diet, the presence of vitamins in them is very important.
3. Eggs for dishes should be fresh, their shells should be strong and clean.

For some reason, it is believed that the curd diet has no contraindications (brainwashing since childhood, about the benefits of cottage cheese, is evident). In fact, this is one of the most difficult mono-diets for the body ... and not only him.

Our symbionts, beneficial intestinal microorganisms, are known to feed on plant fiber, and their antipodes are harmful putrefactive bacteria, protein food residues. When we sit on a protein diet for a long time, putrefactive bacteria suppress the beneficial microflora and poison the body with toxins.

However, about the diet itself:

Mono-diet on cottage cheese- effective mono-diet ( in Russian this is called spectacular, not effective), with which you can both lose weight and improve your health, because it is used for diabetes, atherosclerosis, liver disease, circulatory failure, biliary tract disease, obesity, hypertension ( If it is used in these diseases, it is only to reduce the suffering of the sick, and bring them closer to the transition to another world. for some reason, promoters of diets constantly confuse the product (cottage cheese) with the diet itself. The product indicated for use does not automatically make the diet indicated). With help cottage cheese diet you can lose weight by 0.5-0.7 kg per day.

Cottage cheese mono-diet, quite nutritious and satisfying, because. does not contain a lot of potassium and protein. It is relatively easily tolerated, but before using it, it is advisable to sit down on green tea with honey (you can use milk) for a day. A starved body will gladly accept any food, appetite is guaranteed, even if you have a dislike for dairy . Wouldn't it be easier, if you have a dislike for dairy, and the decision to undermine your health on a diet, finally and irrevocably, try another diet where the products will not cause disgust. I assure you, the harm from all diets, as well as the mythical benefits, are almost the same.)

option number 1: Diet on cottage cheese (curd mono-diet)

During the day we eat 0.4 kg of fat-free, always fresh, cottage cheese (you can have a low fat content), distributing the intake into four parts. Plus, two teaspoons of bran, wheat if possible. If there is a problem or contraindications with bran, then fruits, berries, vegetables or honey can be used instead. ( The variety in the "can" section is amazing, it remains to add meat and eat like a person with a healthy mind)

You can also cook casseroles without exceeding the prescribed 0.4 kg. cottage cheese, vegetable or fruit. Only they should be prepared, without sugar, salt and oil. In the morning and evening, you can drink low-fat kefir or any other low-fat fermented milk product, but not more than a glass or a decoction (infusion) of wild rose.
(The proposed volumes of food are surprising, if you translate them into a milk equivalent, then you get about 3 liters of milk + vegetables, fruits, honey - and the body is killed due to imbalance, and weight loss is not very noticeable (except for the first days of dehydration and bowel cleansing from feces))

option number 2: Monoieta on cottage cheese simplified type

0.5kg of cottage cheese is eaten per day, divided into 100g. portions. Cottage cheese should be as low fat as possible, and fat-free is better. Plus, 2 cups of low-fat yogurt.

Option number 3: Diet Cottage cheese and milk

During the day we drink 5 glasses of skimmed milk and eat 0.3 kg of fat cottage cheese (9%). At one time - 1 glass of milk + 60g of cottage cheese.

(medical)

Products cottage cheese medical diets: 0.6kg cottage cheese (fat-free or low-fat), 50g. sour cream (18% fat) and 79 grams of sugar. Products are distributed into 5 equal portions and eaten throughout the day. ( All therapeutic diets are balanced in terms of vitamin and mineral complex, and this is the road to a hospital bed. Maybe that's why it is called "treatment", because after it you have to be treated?)

Due to the fact that cottage cheese contains a lot of calcium (its salts), it has a pronounced diuretic effect. ( With diets where not a word is said about the drinking regimen, this is especially dangerous - dehydration of the body is fraught with many dangerous manifestations.) Cottage cheese also contains methionine - an essential amino acid that breaks down fat and removes it from the body. ( Meat, poultry, fish and eggs contain much more methionine, and rice contains about the same amount.)