Salt-free protein diet. Salt-free diet: menu for weight loss

This diet involves a diet that will limit or completely eliminate the use of salt food. We are used to using this irreplaceable and, by the way, very useful ingredient for the human body every day. Sodium chloride, contained in table salt, takes part in many processes that are responsible for life human body. This element creates a special state of bodily fluids, which is called isotonic. Thanks to this, the life of cells becomes possible.

If we talk about the amount of table salt that we should consume per day, then 5-7 g (this is a teaspoon) is enough for the body to be fully provided with the necessary components. This makes it possible to replace the loss of sodium chloride, which is excreted in the urine and sweat. When a person violates the salt regime and begins to consume much more salt, and this happens very often now, the most important functions are violated. Due to the fact that sodium chloride is retained in the body, edema may appear, and blood pressure may increase.

Salt free diet rules

Salt restriction can be applied not only in the treatment of certain chronic diseases, but also in the problem excess weight. The first rule to follow in a salt-free diet is that you can add salt to food, but only a little after the dish is ready. So that the food does not seem tasteless, you can add onions and garlic, herbs, spices to it.

It is also necessary to exclude from your diet prepared foods with a high salt content: marinades, pickles, sausages, smoked meats, dried, pickled, dried fish. We refuse from meat and fish broths, from chips, salted nuts and seeds, from confectionery. From meat dishes - from pork and lamb. Fried and fatty foods are also excluded.

During a salt-free diet, it is better to adhere to the principle of fractional nutrition. Divide food into small portions. Eat them in five or even six doses. If you get up from the table with a slight feeling of hunger, then this is just fine.

Organize your meals so that the menu has more vegetables, fruits, sour - dairy products. It is advisable to boil, bake or steam meat and fish, and select low-fat varieties.

You can get used to these rules and follow them all your life. But you can limit yourself to a couple of weeks. This will also have an effect. For such a relatively short period of time, you can lose up to ten kilograms of excess weight, thanks to a salt-free diet.

During the diet, alcohol is completely excluded. But you need to drink two liters of water a day. It is advisable to drink mineral without gas.

Salt-free diet menu for one day

For breakfast, you can eat cottage cheese, a slice of unsalted bread and drink tea with milk.

Between breakfast and lunch - very healthy baked apples.

Lunch - mushroom soup, fresh tomato salad with onions, a piece of charlotte with apricots and plums.

Between lunch and dinner, you can drink a rosehip decoction and eat some salt-free bread.

Dinner - boiled potatoes, leaf salad dressed with yogurt or kefir, curd cream with fresh fruits.

Salt-free diet menu for two weeks

Another salt-free diet, designed for 14 days. During this diet, you need to eat three times a day. Between the main receptions you can drink only water.

The first day.

It does not require much time for cooking and lunch, which is very convenient in any conditions. Two hard-boiled chicken eggs + salad of fresh white cabbage and peas + tomato (1 pc.).

For dinner, bake or steam fish (low-fat varieties) with vegetables.

Second day.

Tea, preferably green and without sugar + crackers - this is offered for breakfast.

Lunch - fish, preferably low-fat fried or baked + fresh vegetable salad.

Dinner - a piece of boiled beef + kefir (1 glass).

Day three.

Breakfast - coffee without sugar.

Lunch - fresh vegetable salad + fruit.

Dinner - boiled beef (200 g) + cabbage salad seasoned with olive oil.

Day four.

Breakfast is coffee, loved by many, but without milk, cream and sugar.

Lunch - hard-boiled chicken egg + carrot salad dressed with olive oil.

Dinner - fruit salad.

Day five.

Breakfast - carrot salad with lemon juice + olive oil.

Lunch - boiled fish + tomato juice (1 glass).

Dinner - fried fish + coleslaw.

Day six.

Lunch - boiled chicken meat + fresh vegetable salad.

Dinner - hard-boiled chicken eggs (2 pcs.) + carrot salad.

Day seven.

Breakfast - coffee or tea without sugar.

We have lunch - boiled beef + fruit (after 30 minutes).

Dinner - fish (boiled) + vegetable stew or fresh vegetables.

On the eighth day salt-free diet, apply the menu of the first day and repeat the entire diet of the first week on all subsequent days of the second.

Salt-free diet menu for 15 days

This diet will have to be divided into several stages. Each stage lasts three days. At this time, the diet of a losing weight person should consist only of the products indicated for this stage.

At the first stage, only chicken will be on the menu. 500 g of boiled meat, distributed into portions, we eat every day.
The second stage involves the use of boiled fish every day (500 g).
The third stage - any porridge, all three days. In dry form for a day, porridge should go 250 g. Cook it in water or milk (skimmed).
The fourth stage is vegetable. Fresh vegetable salads, stewed, boiled, baked vegetables will make up the menu for all three days. For a day - 2 kg. The only vegetable restriction is potatoes. It just needs to be completely excluded from your diet these days.
The fifth stage - fruits all three days. The only exception is bananas. We eat up to 2 kg of all other tasty, healthy fruits per day.

Several recipes for a salt-free diet

If you want to make a menu for a salt-free diet yourself, then you can use just ready-made recipes. For example, you can cook chicken pancakes with vegetables from chicken. To do this, you need 500 g of chicken fillet. Cut it into small pieces, add vegetables. First, grate onion (2 pcs.). After adding it to the meat, put it in the cold for half an hour. Taking the meat out of the refrigerator, add grated carrots (2 pcs.) And potatoes (2 pcs.). Then pour a little lemon juice, cut the greens finely, pour in a little soda. Cooking technology, like ordinary fritters. It is advisable to cook in a double boiler. Serve the prepared dish with sour cream or yogurt.

Another dish of a salt-free diet is battered fish with walnuts and lemon. Any fish fillet will do. First, soak this fillet with lemon juice. This will take about ten minutes.

Then roll in flour and beaten eggs. The last stage is breadcrumbs with walnuts and lemon zest added to them. The prepared fillet can be baked or fried.

Braised cabbage with an egg is another very simple dish to prepare. Stew finely chopped cabbage in water. Only after it is ready, add vegetable oil and a couple of tomatoes. Simmer for a few more minutes. In the finished dish, add a hard-boiled chicken egg, pre-sliced, and dill. If you want this dish to be meat, then instead of an egg, you can put pieces of meat that are already cooked.

For dessert, you can treat yourself to curd bagels. For the test, you will, of course, need cottage cheese (250 g). We add chicken eggs (2 pcs.), Sugar (half a glass or less), flour, soda quenched with vinegar to it. We make the dough, as for dumplings in consistency. We divide, preferably evenly, into two parts. We roll them into circles, which we cut into eight cones. Having smeared with the filling, we roll the bagel from the wide side to the narrow one. Bake in the oven for about half an hour. 10 minutes before readiness, you can pour butter and sprinkle with sugar. We prepare the filling from jam or marmalade, from honey with nuts and raisins, from any fresh fruit or berries.

Some recommendations will help make the dishes we cook not only tasty, but also healthy. And so, if you cook meat broth, then you need to salt it before the end of cooking. Twenty minutes before you finish, just right. But in fish broth, on the contrary, add salt immediately after it boils and removes foam from it.

Meat generally can not be salted. Just add spices and get an extraordinary natural taste. Fresh fish love salt. It is salted fifteen minutes before the heat treatment is applied. In minced meat, even meat, even fish, salt is added before they cook the dish.

If you cook vegetables, then it is better to salt them for five minutes before they are ready. And remember that it's better not to add salt than to oversalt. After all, you can add salt to the finished dish. You will only benefit from this, and the taste will not change much. And the salt-free diet proves this once again.

The main qualities of a beauty editor are fearlessness and willingness to experiment. However, only the promise given to the editors kept me from mouth-watering slices of pizza at a party and a salt shaker, safely hidden on the very top shelf.

The experiment with salt was not chosen by chance: it is contained in large quantities in all finished products, and, acting on taste buds, it signals to us: “Eat more!”. In addition, salt retains fluid in the body, causing swelling. The influence of this insidious ingredient on eating behavior and the state of the body will be discussed.

What: salt-free diet

Who: Oksana Kravtsova, Beintrend beauty editor

Weight before experiment: 61 kg

Target: get rid of excess fluid and change eating habits

Result: minus 6 kg in 7 days and no swelling

Weight and volume gain is not always obesity. Often the reason for the deviation of the arrow of the scales from the ideal is fluid retention in the body, which is provoked by both internal malfunctions and a banal addiction to salty. salt-free diet- the most popular method of express weight loss, for which even a doctor will not punish you: sodium chloride does more harm than good.

Studying materials on the topics of beauty and health, I repeatedly came across the mention of a salt-free diet as a favorite way to fast weight loss celebrity. Digging deeper - into medicine and nutrition, I realized where to look for the culprit of morning swelling. So, salt is the enemy!

Day 1

To complicate the task, I decided to make the first days as ascetic as possible: in the diet - buckwheat, filled with boiling water, without oil and salt, as well as your favorite kefir. For perseverance, I recharge with thematic resources, planning a monthly healthy lifestyle program, but out of harm's way, I load myself with work and other chores with frequent changes of locations. I allowed myself to drink 2 cups of coffee with milk a day: to encroach on the sacred is beyond my strength!

Day 2

The scales showed minus 1.5 kg, and the reflection in the mirror showed the eyes of a non-drinker. It turned out that buckwheat acquires new life, if you pour kefir on it before eating. If man invented the wheel, what could stop me from sprinkling this innovative dish with curry powder? But I despised molecular cuisine! But the most difficult test was waiting for me in the evening: first I helped prepare desserts for the birthday of a DJ friend, and then the courier brought 3 meter pizzas. But there is a plus: I enjoy the fight against temptations.

Day 3

Minus 2.5 kg and weakness caused by a sore throat and fever. The most amazing discovery is that jeans that stubbornly did not want to fasten at the waist began to hang out - how much water is in the human body, remember? I decided to introduce protein, to which, by the way, I am indifferent: 500 grams of boiled chicken breast (without salt, of course!) - after two days on buckwheat with kefir, it even sounds like a delicacy! The biggest temptation is restaurants: only passengers on the Debaltseve-Khmelnitsky train can afford to carry chicken, but you always want to eat.

Day 4

Minus 3.5 kg. I hate meat! This feeling is transferred even to the rabbit Lolita living with me - for someone she is also a potential dish baked in sour cream sauce. A crazy love for tangerines led me to a stall in the Vladimir market - I spent the day waiting for diathesis. I decided to exclude training until the end of the experiment, so that I, weakened, would not be killed by a barbell. But I remembered my beloved soul Charcot, after which I want to do three more projects and make repairs in the apartment. Urgently!

Day 5

Minus 4 kg. You don’t feel like eating - your favorite green soursop is able to replace breakfast, lunch and dinner. It is obvious that the volume of the stomach has decreased, which, after a couple of spoons of buckwheat, gives out full: “Small, stop!” I do not insist - I have an apathy for everything. I'm starting to think that drugs in terms of losing weight, of course, are more expensive, but energy is not taken away, but added. In the evening - visiting the opening of the gallery and going to a Cuban restaurant. After carefully studying the menu, I come to the conclusion that only grilled vegetables are allowed from the entire assortment, so I give the waiter a thorough briefing and warn that I could die from the slightest pinch of salt: “And the latte, too, without salt, please!”

Salt is considered "white death" or " slow death". This is partly true, because its excess leads to stomach cancer and hypertension, and the lethal dose of the product is only thirty grams. But at the same time, it is known that salt in small quantities is useful. So, you need to find a reasonable ratio and correctly relate to the consumption of salt.

Benefit and harm

Before eliminating this product from your diet, let's first clarify its benefits. First of all, salt is necessary for the normal functioning of the stomach. It is involved in the production of hydrochloric acid of gastric juice, without which the process of digestion and assimilation of food will become impossible.

In addition, without it, the human body will not be able to function normally, because it is involved in metabolic processes at the cellular level. The human body contains from 200 to 300 grams of salt, and the daily loss is one to one and a half percent. And this is from 2 to 6 grams. It is these losses that need to be replenished with food.

It is also known that it is found in many foods, so by adding salt to food, we create the very excess of salt that is detrimental to our health.

So, abuse leads to the following problems:

excess weight;
heart disease and kidney failure;
the occurrence of edema;
causes appetite and thirst.

Rejection of salt or its consumption in reasonable quantities solves two problems at once - weight loss and a decrease in appetite. That is why the salt-free diet has gained such popularity.

For a low-calorie salt-free diet to work, you need to follow some recommendations.

Firstly, it is a complete rejection of table salt. That is, when cooking, nothing is added.

Second, you need to eat small portions as often as possible. Dietitians recommend splitting one meal into two meals. That is, the volume that you ate in “one sitting” is divided and eaten in two. You will have to eat 5-6 times a day.

Third, stay hydrated. During the day you need to drink from 1.5 to 2.5 liters of filtered water or compotes and juices without sugar. This amount of fluid will allow the body to effectively cleanse itself of toxins and improve metabolism.

Fourth, a salt-free diet also means avoiding sugar. In addition to sugar, you will have to give up the following products:

all kinds of sweets and jams;
bread and other pastries;
smoked products and pickles;
fried foods, meat (except beef and chicken), meat and fish broths;
alcohol;
seasonings and pasta;
mineral water.

And finally, the optimal period for following the diet is two weeks, in the non-hot season. In the summer, salts are also excreted from the body along with sweat, so a salt-free diet can be a serious challenge for the body and bring harm to health instead of good. And long-term dieting can lead to irreversible consequences - metabolic disorders, which, in turn, will cause dehydration and convulsions.

The energy value of food consumed per day should not exceed 1500-1700 calories. But at the same time, a balance must be observed between fats, proteins and carbohydrates. If you follow a salt-free diet, it is recommended to use vitamin complexes containing potassium, zinc and magnesium.

Popular dietary salt substitutes

Unleavened food is a challenge for people with a strong spirit. And the rest can use some salt substitutes, which will make the food taste better and make it possible to hold out all two weeks. Nutritionists recommend using citrus fruits, dried herbs and mild spices, the latter in reasonable quantities.

It can be garlic - raw or dried. It will give food a pleasant taste and reduce appetite. Also a great substitute is dried seaweed. It will give the necessary taste to dishes and enrich them with vitamins of group B, PP, A. From dried herbs, dill or celery are excellent as a substitute.

In addition, they are natural antioxidants and provide additional health benefits. In the East, they use cumin or rosemary, which do an excellent job with hunger. Soy sauce can be used for fish and meat dishes, the minimum amount is added to food before serving. In addition to the sauce, freshly squeezed lemon juice is also suitable.

Sample diet menu without salt

We have already got acquainted with the list of prohibited foods, and now let's see what will be on our table during these two weeks:

vegetables - raw and boiled;
fruits and berries;
dairy products;
chicken eggs and cereals;
vegetable broths, lean fish, chicken and veal (all boiled);
salt-free bread or dry biscuit;
compotes and teas;
dried fruits.

sample menu per day:

1st meal: Boiled egg, half a cucumber;
2nd reception: 2-3 pieces of kiwi;
3rd: boiled chicken meat - 250 grams, vegetable salad, sprinkled with lemon juice;
4th: grapefruit;
5th meal: porridge and vegetable salad.

The last meal should be at least 3 hours before bedtime.

Diet with salt oxalates in the urine

Sometimes people are forced to follow a salt-free diet not in order to lose an extra 5-7 kilograms, but for health reasons. For example, if oxalates are present in the urine.

A diet with oxalic acid salts in the urine is necessary for the treatment or prevention of urolithiasis. Avoiding certain foods can help reduce oxalate levels and improve health. bladder. Oxalates appear due to kidney disease and are treated with drugs only in children. If oxalic acid is found in adults, a special diet is recommended by the doctor.

A salt-free diet or diet is the complete removal of salty foods from the diet. Salt is essential for the normal functioning of the human body. In addition, it improves the taste properties of products. However, its excessive amount leads to the appearance of unpleasant symptoms, including high blood pressure, swelling, overweight, etc. Nutrition according to a similar scheme indicates a complete rejection of this product. Salt in the diet is not used at all. The exception is the sparing option.

Slimming does not guarantee the loss of fat deposits. The mechanism of its action is based on the removal of accumulated fluid from the body. Sometimes its mass reaches 5 liters. During the diet, the volume of those parts of the body where swelling is most often formed will decrease: the abdomen and thighs.

But some of the fat will still disappear, since the diet involves eating only the “right” foods.

In order for such a nutrition scheme to bring maximum benefit, you need to adhere to its basic rules and principles.

The diet must continue. Prolonged lack of salt in the diet leads to electrolyte imbalance, impairs the process of digestion of food, leads to weakness and lack of fluid in the body.
If at first it is difficult to completely give up salt, it can be consumed, but in small quantities. It is recommended to salt the dish after its preparation.
You need to eat often (5-6 times a day), but in small portions. One meal is about 150 g of food. For those who are actively involved in sports, the portion can be increased (by 100 g). The last meal should take place before 19-00. After 16-00 you can not eat fruits and cereals.
You need to drink up to 3 liters of pure water per day. Alcoholic beverages must be completely eliminated from the diet.
In extreme cases, it is allowed to eat about 200 g per day of salt-free bread.
Seasonings and oils can be used, but it is recommended to add them to cooked dishes.

At first, sticking to this nutrition system is difficult. Therefore, nutritionists offer several ways to deceive the body. One of them is to add a lot of greens and natural spices to food.

So, the rejection of salt will help cleanse the body of accumulated fluid, which will help reduce volumes.

The benefits and harms of a salt-free diet

Like any other nutritional system, a salt-free diet has its advantages and disadvantages. There are six benefits:

Promotes .
It has a large list of approved products.
Through the use of the principles of fractional nutrition, it improves the process of digestion of food and metabolism.
Reduces stress on the kidneys, liver, heart and blood vessels.
Brings pressure back to normal.
Eliminates puffiness and improves skin condition.

Despite these advantages, the diet has several disadvantages.

It is not recommended to lose weight in this way in the summer, because it is during this period of time that the body needs more liquid than usual.
Lack of salt affects the condition of hair and nails. This applies to cases when the diet is delayed.

It also happens that the lack of salt provokes the development of rather dangerous conditions.

Why is a salt-free diet dangerous?

With a long-term refusal of salt in the body, the water-salt and electrolyte balance is disturbed.
The harm of a salt-free diet also lies in the deterioration of the condition of the bones. Experiencing salt deficiency, the body takes it from the bone tissue.
Muscle spasms often occur.
The person may experience dizziness.
The immune system becomes more vulnerable.
The risk of developing malignant neoplasms increases.

Knowing the benefits and harms of a salt-free diet will help you correctly assess the strength of the body. If, with their ratio, the usefulness of such nutrition loses to harm, it is better to refuse it.

Basic diet rules

To avoid complications and protect the body from such unpleasant symptoms as dehydration and brittle hair and nails, following a few simple rules will help.

As mentioned above, a salt-free diet implies a complete rejection of salt. It is worth remembering that it can be hidden. This applies to some products, such as bread, sausages and cheeses.
The best option for heat treatment is. You can use roasting and stewing. Restrictions are placed on frying. Vegetable oil is recommended to be added at the end of the cooking process.
Eating fresh food is difficult. Therefore, it is recommended to use spices. These are rosemary, thyme, curry, cumin, etc.
The maximum duration of the diet is 14 days. A good option– alternation of fresh and salty weeks.
Adhering to a diet is not worth it for those who are actively involved in sports or have hard physical work.

Do not forget about contraindications. Their presence requires medical advice.

List of prohibited products

While following the diet, it is necessary to limit the use of a number of products:

broth on meat;
fatty and fried foods;
smoked meats, pickles, and dried fish and meat;
semi-finished products (especially meat);
fast food;
instant vermicelli;
mayonnaise, ketchup and other sauces from the store;
bakery products made with the use of salt;
canned vegetables and fruits;
sweets, including jams, cakes, sweets;
sweet berries and fruits;
alcohol.

In order not to break loose and not eat anything forbidden, at first food can be slightly salted.

What can be consumed

The list of allowed products is much longer.

Milk and dairy products. This includes kefir, yogurt, low-fat cottage cheese. The only food you need to limit is salted butter.
Berries and fruits.
Vegetable (unsalted) and fruit juices.
Unsalted bread and bakery products (maximum 200 g).
Unsalted porridge.
Beans.
Vegetable or fish broths.
Chicken eggs no more than 1 pc. in a day.
Lean meat and fish.
Various dried fruits.
Spices.
Nuts.
Green tea.
Coffee.

From the listed products, you can cook any dishes. There is no limit to fantasy in this matter.

Menu for the seven-day diet

So, in the classic version, there is a 7-day and 14-day salt-free food system. Salt is not used in the diet in either case. Plus, in the seven-day version, it is recommended to exclude cereals.

The menu of the salt-free diet will be varied every day. The body receives all the proteins, fats and carbohydrates it needs.

The first day

For breakfast, it is recommended to drink a cup of unsweetened coffee with the addition of milk. An apple is provided for a second breakfast or lunch.
Lunch consists of boiled chicken fillet, coleslaw dressed with lemon juice and sunflower (olive) oil, and two hard-boiled chicken eggs.
For an afternoon snack, you need to cook a stew of seasonal or frozen vegetables, and for dinner, steamed fish and a carrot salad.

Second day

The menu looks like this:

a small piece of rye bread and tea;
one orange;
baked fish with fresh vegetables;
a glass of low-fat kefir;
some boiled veal and vinaigrette.

Day three

On this day, you need to prepare the following dishes:

vegetable soup for lunch;
boiled chicken fillet for an afternoon snack;
omelet with vegetables for dinner.
For breakfast, you can drink coffee with milk (no sugar). The second breakfast will consist of a pear.
For lunch, add a little cottage cheese.

Day four

Breakfast on the fourth day is the same as on the second. For lunch, you should eat an apple. For a second snack, an afternoon snack, low-fat cottage cheese with the addition of yogurt is suitable.
What dishes can be prepared for lunch? Zucchini pancakes and some beef stew.
Dinner will consist of two boiled chicken eggs and coleslaw.

Day five

The ratio will be something like this:

breakfast - carrot salad with sour cream;
second breakfast - orange, tangerines, grapefruit, etc.;
lunch - fish with vegetables, cooked in the oven;
afternoon snack - a glass of fermented baked milk;
dinner - fruit salad.

Day six

The menu for the next day is:

for breakfast, a cup of unsweetened coffee with or without milk;
for second breakfast an apple or a pear;
for lunch, boiled chicken fillet and sliced \u200b\u200bvegetables;
for an afternoon snack, vinaigrette and a glass of kefir;
for dinner, an omelet and some carrot salad.

Day seven

breakfast - a cup of unsweetened tea;
lunch - citrus fruits or a glass of freshly squeezed juice;
lunch - soup on vegetable broth and boiled fish;
afternoon snack - low-fat kefir with a baked apple;
dinner - vegetable casserole and a little chicken fillet (boiled).

The menu is varied. Therefore, the rejection of salt for such a period of time will not affect the state of the body.

Diet menu for two weeks

If you can use the above menu for the week. From the eighth day it will have to be repeated.

There is another option - every 3 days to eat the same foods. In this case, the menu will be like this:

the first 3 days a day it is allowed to eat 0.5 kg of lean boiled meat;
from 4 to 6 days, replace the meat with boiled fish (it is better if it is cod);
7-9 day - any porridge in combination with low-fat milk;
Day 10-12 - any vegetables (except potatoes) raw or baked (no more than 3 kg);
Day 13-14 - no more than 2 kg of any fruit (except bananas and grapes).

Do not forget about the drinking regimen. It involves drinking enough pure water, green tea and other unsweetened drinks.

What can replace salt?

So that the food is not completely bland and tasteless, salt can be replaced with other products.

Garlic. To avoid bad breath, it is recommended to use dried or in powder form.
Spices and dried vegetables. These include ginger, horseradish, sweet bell pepper, etc.
Kelp. Not only adds flavor to dishes, but also saturates the body with iodine.
Soy sauce can also replace salt in a diet. It can be used in cases where it is not possible to immediately give up salt. It is allowed to use no more than 2 tbsp per day.

Salt replacement products should be used with caution as each one affects the body in its own way.

Popular Recipes

Many people think that a diet is a time when you need to eat tasteless foods. This is an erroneous opinion. From the permitted products, you can cook a lot of interesting things. There are suitable for a salt-free diet. One of them is fish with walnuts. For cooking, you will need 0.5 kg of low-fat fish, some breadcrumbs, 100 g of wheat flour, a handful of chopped walnuts, 2 chicken eggs and 1 lemon.

The workflow looks like this:

combine chopped lemon zest with nuts and breadcrumbs;
marinate the fish cut into medium pieces in lemon juice, leave for a quarter of an hour;
dip the fish in flour, egg and breadcrumbs;
fry in a pan until fully cooked.

To prepare the second course, you will need the following ingredients:

300 g of white cabbage;
300 g apricots;
zucchini;
1 red onion;
100 g of cheese (preferably Adyghe);
1 tbsp honey;
1 tbsp apple cider vinegar;
3 tbsp olive oil.

Grind all ingredients and mix thoroughly. Pour in a mixture of honey, vinegar and oil.

Quite popular and no less tasty is celery soup. To prepare it, you need to take:

2 stalks of celery;
2 cucumbers;
10 pieces. radish;
2 cloves of garlic;
4 tomatoes;
greens, pepper;
2 liters of low-fat kefir.

First you need to remove the peel from the tomatoes. To do this, they need to be doused with hot water. Grind with a fork or using a blender.

Cut the rest of the ingredients into small cubes. Pour mixture into serving bowls. Add kefir, sprinkle with herbs, pepper.

Contraindications

Despite the effectiveness and benefits, a salt-free diet has a number of contraindications. It is strictly prohibited in several cases:

during pregnancy and;
at intensive classes sports and hard physical work;
if there cardiovascular diseases, as well as disorders in the liver, kidneys, thyroid gland;
children and teenagers.

The right way out of the diet

In order for the effect of the diet to be preserved for a long time, it is necessary to get out of it correctly. There are several recommendations.

Do not rush to introduce familiar food into the menu. Increase the portion size by a little every day.
No need to immediately pounce on sweets and other prohibited foods. Otherwise, the lost kilograms will quickly return.
You should not again consume large amounts of salt.

Approximately 2 weeks are given to exit the diet.

What nutritionists just do not come up with for the most beautiful half of the population. Since women and girls are constantly looking for a new, more effective method weight loss. They all want to look beautiful, spectacular, to be the owners of a chic figure. And so every time there are diets that we never thought about. In addition to the effect of losing weight, diets have healing abilities. They can be used for the treatment and prevention of certain intestinal diseases or in the postoperative period. Also a salt-free diet. Doctors advise her to those who want to get rid of edema, cellulite, excess weight, hypertension, varicose veins veins.

The essence of a salt-free diet, usefulness, main rules and benefits

This diet refers to healthy diets and proper nutrition. Its essence is the exclusion from the daily diet of not only salt itself, but also those products that contain it. Salt retains fluid in the body and because of this, a person looks fuller than he really is. Excess consumption of salty foods leads to the formation of edema and increased blood pressure. The principle of the diet is that you don’t need to completely switch to lean food, you just need to give up fast foods, pickled vegetables, chips, salted fish, sausages, cheese, shank, salted nuts, seeds and season salads or add paprika, black and red pepper, spices, basil (a mixture of Italian herbs is also suitable), onion and garlic, lemon and its juice. Efficiency is achieved by removing excess fluid. The figure will immediately become thinner and slimmer.
The advantage of the diet is that it is very simple, available at any time of the year, it is a balanced diet, so there will be no feeling of hunger. In order for the fat to go away faster and the result to be fascinating, it is necessary during diet food engage in an active sport, it is best to do an activity in gym. Just an hour a day plus proper nutrition and you will forever forget about big weight, sagging skin and cellulite. During the diet, you can lose from 5 to 12 kilograms, depending on the duration of the meal and the physiology of your body.
Before proceeding to this method weight loss, you must familiarize yourself with and continue to follow the basic rules of the diet. These include the following:

It is necessary to completely eliminate sugar, sweeteners and reduce salt intake to a minimum;
Eat fractionally, often and in small portions. The daily diet should consist of five (four) meals;
Eat no later than 8 pm;
It is useful to cook vegetable soup, stew, cereals, dishes with boiled vegetables, you can eat boiled eggs, and also cook an omelet;
For breakfast, it is best to use rye bread toasts, low-fat hard cheese, a glass of kefir, milk or a cup of tea (coffee, cocoa), eat unsweetened fruits from fruits, for example, figs, green apples, citrus fruits;
For the duration of the diet, give up alcoholic beverages, sweet soda, smoking;
For the duration of the diet, drink tea, coffee, juice, plain water. As for the latter, it must be consumed in large quantities;
Be sure to exclude from the diet: grapes, raisins, fried and fatty foods, bananas, pasta, fatty meats and dairy products with a fat content of less than 1.5%.

You should also know that steamed, slow cooker, oven, boiled and stewed dishes are most suitable for dietary nutrition. These cooking methods retain all of the vitamins and nutrients found in the foods.
Before you use the diet, you need to do it two days before fasting days. To do this, you need to exclude salt from the diet so that you do not cook salt. You can add mild spices, lemon juice, pepper to ready-made dishes. After that, you can proceed to the diet itself.

Varieties of a salt-free diet and menu features

This type of diet is quite balanced, nutritious and varied. You can compose yourself daily ration, most importantly, to comply with all aspects proper nutrition. During the diet, do not forget about drinking plenty of water. It is necessary to drink water (normal and without gas) up to two liters. You should know that a person needs to drink 30 ml of water per kilogram of body weight. This will improve the metabolic processes in the body, will remove all the toxic substances that accumulate during digestion. The daily diet must include: fats (up to 80 grams), proteins (up to 140 grams) and carbohydrates (maximum 100 grams).

Varieties of salt-free diet

Salt-free diet for five days. For this diet, foods cooked in a double boiler, on the grill, in the oven, in a slow cooker are suitable. The diet does not need to be changed, as it is sufficiently balanced and formulated according to all dietary requirements. Remember to drink plenty of water (you can add a slice of fresh lemon or lime to a glass of water, as well as a teaspoon of honey). During the diet, you can lose weight from 2 to 4 kilograms (you need to take into account the physiology of the body). A single serving should not exceed 150-200 grams.
Sample menu for five days.
1st day.
Breakfast - we prepare an omelette from two chicken eggs, cottage cheese (homemade) and an ode to a spoonful of low-fat sour cream, cut a fresh tomato into a plate and do not salt anything. You can drink tea or coffee with milk, but without sugar.
Lunch - a salad of cabbage, cucumbers, bell peppers (green) and without salt, add basil or lemon juice to improve the taste.
Lunch - make yourself a vegetable soup (you can use tomatoes and broccoli), use pepper and Italian herbs instead of salt. It is allowed to eat any one fruit (do not forget about the exception).
Snack - one rye bread toast and a cup of green tea.
Dinner - baked fish with rice.
2nd day.
Breakfast - today your morning should start with a glass of fresh orange juice, a baked apple with cottage cheese.
Lunch - prepare a fruit platter, you can fill it with yogurt or kefir.
Lunch - eat fish baked in the oven with stewed vegetables. Do not salt anything, add green basil to the fish and pour over it with lemon juice.
Snack - salad of tomatoes, radishes, lettuce leaves, arugula.
Dinner - two boiled eggs and coleslaw.
3rd day.
Breakfast - a cup of green tea with a small toast of rye bread.
Lunch - a glass of yogurt (add seasonal berries or chopped apple).
Lunch - for him, boiled chicken breast with steamed vegetables is best suited, do not salt.
Snack - fat-free cottage cheese and a glass of kefir (fat content should not exceed 1.5%).
Dinner - it should be light and nutritious, so we cook the rabbit with sour cream and vegetables in a slow cooker (if not, you can just stew).
4th day.
Breakfast - a cup of black tea and a baked apple.
Lunch - boiled egg salad, 50 grams of sea fish, arugula and tomatoes (do not add salt, add a few drops of lemon juice and a teaspoon of olive oil).
Lunch - chicken broth (without potatoes and noodles). Salad of seasonal vegetables.
Snack - a glass of yogurt and fruit.
Dinner - stew without potatoes with vegetables and chicken fillet.
5th day.
Breakfast - a cup of green tea or a glass of yogurt.
For lunch, prepare beef (100 grams) and a salad of boiled vegetables.
Lunch - steamed rice with vegetables. A piece of fish.
Snack - a cup of tea, steamed lentil cutlets.
Dinner - vegetable soup.
Strict salt-free diet. The duration of the diet is seven days. The diet is monotonous, so you need to strictly follow it. Before starting a diet, you need to gather strength and patience. Possibility to lose weight up to 6 kilograms.
Menu for the week.
Monday.
On this day, your daily diet consists exclusively of porridge. Cook any porridge on the water, in finished form it should not exceed 600 grams. Divide it into four main steps. Between main meals, it is allowed to drink water, tea and instant coffee without sugar and milk.
Tuesday.
Today we continue to eat porridge. We also cook with water. Can't salt. For porridge, use buckwheat, oatmeal, millet, lentils, peas. You can add one cucumber to the main side dish. We still drink plenty of water.
Wednesday.
Now we replace your last diet with low-fat sea fish. It can be baked on the grill, in the oven, steamed, you can’t salt it, we cook it with the addition of green basil (it will add subtlety to the taste), Italian herbs (they will add sophistication to your dish). The amount of the daily ration should not exceed 500 grams and this must be divided into four doses. You can drink green and black tea. If you have tea for weight loss, then drink it.
Thursday.
The diet hasn't changed much since yesterday. You can add boiled vegetables (but not more than 200 grams).
Friday.
Now the daily diet consists exclusively of fruits. We select according to the season (bananas, grapes, sweet peaches and plums are not allowed). For lunch, you can drink a glass of low-calorie yogurt without additives with fruit. Eat fruits in any quantity (but not more than two kilograms per day).
Saturday.
Dietary diet repeats yesterday. Do not forget to drink water, herbal decoctions between main meals.
Sunday.
On the last day of the diet, we eat only vegetables. You can cook salads, stews or eat fresh. For lunch, boil one serving of brown rice. We drink tea, juice, water.
Chinese salt-free diet. The essence of the diet is the same, we exclude salt from the diet. The duration of the diet is from ten days to two weeks. For the duration of the diet, you must follow the regimen and not violate the main rules. For the entire time of the diet, you can lose up to 10 kilograms of excess weight.
Sample menu for two weeks.
First week.
Your diet should consist of boiled eggs (for breakfast, lunch and dinner, one for each meal), two oranges a day, green tea (three cups), plain water (30 ml per 1 kg of your weight). Orange can be substituted for grapefruit or green apple.
Second week.
During the other half of the salt-free diet, it is necessary to add rice to the previous diet, which can be boiled, stewed, and baked apple casseroles in the oven. As for protein foods, it is allowed to eat sea fish in any form (but with rice).

How to get out of a salt-free diet

Since the diet is based on the exclusion of spicy foods and salt, you need to gradually introduce it into your daily diet. Continue to prepare salads from ripe fresh vegetables by adding a small amount of salt to them (the norm of salt consumed per day should not exceed 10 grams). You do not need to eat fatty and fried foods, as this will lead to an increase in blood cholesterol, an increase in the layer of subcutaneous fat, which means that all your efforts spent on a diet will be in vain and you will not only return to your previous form, but also gain a couple of extra kilograms. To avoid this, continue to eat small portions and often.
Go in for sports to improve your figure. Nothing will strengthen and tone the muscles so well as exercising in the gym, step aerobics, Athletics. If you like to swim, take a few swimming classes, this will strengthen your back muscles and break the accumulated salts into cervical region spine. During the diet or after it, you may notice some defects on your body: cellulite, sagging, stretch marks. To eliminate this, it is enough to regularly attend training, massage parlors or spa treatments. In order to go to work, study in good mood, wake up and run for a morning run, after it take a contrast shower, this will protect your body from colds, make you more cheerful and give you positive for the whole day.

Disadvantages of a salt-free diet and contraindications

The downside of the diet is that with prolonged use, there is a lack of salt in the body and it is replenished with salt, which is taken from the skeletal system, as a result of which osteoporosis may occur. During this weight loss method, you may feel pain in the muscles. For some, the disadvantage is manifested in tasteless dishes (because without salt they do not taste).
Contraindications:

Pregnancy;
People who engage in heavy physical activity;
lactation period;
Summer season;
Children in the active period of growth;
With high cholesterol;
Diseases from the cardiovascular system;
Elderly people;
Chronic diseases.