Personal trainer for cross-country skiing. Skiing and snowboarding training

Improve sports equipment will help you personal trainer cross-country skiing. your personal trainer in Functionalbody studio there will be a graduate of GTSOLIFK, a professional coach in cross-country skiing, master of sports in roller skiing and master of sports international class in cross-country skiing, multiple winner of major championships:

• 4-time world champion in cross-country skiing “By masters”.
• 2-time winner of the Cup of the Russian Championship “Feast of the North” in cross-country skiing, 50 km.
• Silver medalist at the World Cup in cross-country skiing in France La Transjurasienne at 75 km.
• Multiple participant and winner international marathons cross-country skiing in Italy, Sweden, Finland for 40, 55, 75 and 90 km.
• Champion of the Russian Federation in roller skiing.
• World champion in roller skiing in the team relay race.
• Winner of the World Cup stages in roller skiing for 10 km and 30 km (uphill).
• Multiple winner and winner of the marathons "Ski Track of Russia" and "Moscow Ski Track".

Coaching experience - more than 20 years.

Technical aspects

The sports program consists of a comprehensive preparation for competitions of any level. We train athletes of I presport, II sport and Professional levels. Individual training program includes micro-, meso-, and also a macrocycle. In the process of training, progressive methods and equipment are used:

• simulation training;
• BOSU;
• flowing;
• Fitball;
• Reebok Slider.

Your personal trainer at Functionalbody studio

The key advantage of our center is an integrated approach and individual work with each client. Before starting training, our guest undergoes a full consultation with a personal doctor. After that, it is developed individual program workouts with a personal cross-country skiing trainer. At all stages, health status is monitored for the necessary adjustments. The advantages of the sports and fitness studio Functionalbody studio are as follows:

• Coaching staff with years of experience coaching. Among them are masters of sports, reigning champions Europe and the world.
• Headquarters of highly qualified medical specialists.
• Individual program taking into account physical condition client, the necessary goals, as well as the ability to adjust the mode on the fly.
• Richly equipped training base, modern equipment and the use of branded techniques developed by the most experienced cross-country skiing trainers.

The competitive program includes classes at the best sports and recreation complexes in Moscow. You can sign up for classes with a cross-country skiing coach for individual training in Moscow right now in our center for rehabilitation treatment and rehabilitation.

• Beginners will be able to learn how to cross-country ski, skate or classic.
• For amateur athletes, we offer programs for improvement, preparation for skiing competitions, training plans
• Cross-country skiing classes are held both individually and in groups.

What are the benefits of cross country skiing?

Cross-country skiing is a wonderful sport, thanks to which you can be in great shape. physical form and at the same time get great pleasure spending time in nature, admiring the snow-covered landscapes, enjoying the silence of the snow-covered forest.

Skiing perfectly trains the cardiovascular system, develops the muscles of the whole body and at the same time (unlike running) does not create a shock load on the joints. Thus, skiing useful for everyone, people of all ages, both those who regularly play sports and those who go out into the forest for a walk. In addition, learning to ski in order to enjoy sliding is easy enough.

What will you get by doing cross-country skiing with our trainers?

Of course you will get a lot Have a good mood while doing this wonderful outdoor sport! As well as an attentive individual approach from the coach and training based on your level of skiing:

Beginners

• In just a few lessons, you will learn how to ski and enjoy sliding, even if you have never skied before and learn from scratch
• Master the skating or classic move, learn the main ways of moving in the chosen style
• Learn not only to ski, but also to climb and descend, turn, brake and even fall correctly!
• Get trainer's advice on choosing equipment: skis, poles, boots
• We teach skiing for both adults and children from 5 years old.

Experienced skiers

• Guided workouts experienced trainers to achieve your sports goals
• Improving technique (both skating and classic)
• Training plans for preparation and eyeliner in competitions, including ski marathons
• Recommendations of the coach on the tactics of passing races, analysis and discussion with the coach of the results of your participation in competitions
• Possibility of year-round training, which includes (in addition to ski training in winter), general physical training, running, ski imitation.

Where are the classes?

On all major ski slopes in Moscow and Moscow suburbs:

• Odintsovo - ski track Larisa Lazutina
• Izmailovo
• Glider
• Golovino
• Volkusha (Lytkarino)
• — park of the 850th anniversary of Moscow

For more information about the location of ski slopes, see the section.

Cost of training

Individual training - 2000 rubles / 60 min., 2500 rubles / 90 min.

Training in mini-groups (up to 6 people) — 1,500 rubles/session (90 min.)

SIGN UP FOR TRAINING RIGHT NOW! 8 915 481-1655

More about cross country skiing

Which style to choose: skating or classic?

In cross-country skiing, there are 2 main styles of movement: skating and classic. It is better for beginner skiers to choose and learn one style first - it will be easier; and besides, each of these styles requires a different set of equipment.

Classic style involves movement in the ski track and at first glance is easier to learn for beginners. The main way to move in the classical style is the so-called "alternate course": you seem to be walking in a sliding step in the ski track, putting forward right leg simultaneously with the left hand and then changing them to the left leg and right hand.
The difficulty in the classic course is the possible slippage of the skis. To avoid it, you need to either competently smear the skis according to the weather and be very good at technique, or (which is more suitable for beginners) use skis with special notches or a coating that does not require lubrication.

For those who are in good physical shape - and ideally can skate or roller skate - a more dynamic, but also energy-intensive skate style. Skating moves along a wide, flat track, and the movements of skiers are similar to skating. To learn to ride skating, you need to have a good sense of balance (because you have to slide on one ski), coordination and physical training. Training will help you understand the nuances skating technique and glide beautifully ski run at high speed.

Imitation is one of important funds skiers training in the off-season:

Useful articles for cross-country skiers:

Alpine skiing and rollerblading

Alpine skiing and roller skating instructor. Certified by the Training Center of the Alpine Skiing and Snowboarding Federation. Riding experience skiing 35 years. 5 years of coaching experience. Classes with children and adults in groups (from 3 years old) and individually (from 3 years old) from "zero" to "expert" level.

Snowboard, skateboard

Aleksey is a snowboard coach-instructor with 5 years of experience. He graduated from the school of the All-Russian Association of Ski Instructors (VAGI). Category C instructor. 3rd category in snowboarding in the discipline of freestyle. He studied at the Sports School for snowboarding and freestyle in Yuzhno-Sakhalinsk. Worked as an instructor for ski resorts Sochi.
Alexey conducts individual and group classes skateboarding and snowboarding with children and adults aged 6 and over.
Basic level training and freestyle snowboarding.

Alpine skiing and rollerblading

CCM in Alpine skiing, CCM in athletics. Graduated from the Chelyabinsk Academy of Sports.

25 years of coaching experience. From 2010 to 2015, the coach of the Russian Deaflipi team. Brought up MSMK, two MS, CMS, 1, 2, 3 and youth categories.

He took part in the 2010 and 2015 Olympics as a coach. Trainer of the highest category.

Alpine skiing and rollerblading

Coaching experience 25 years. Has 1 sports category. Central Asia Cup winner.

Over the years of work, he brought up two Champions of Russia and two winners of the Youth Championship of Russia, winners of the military games in Sochi 2017 and the Universiade 2017 in the discipline of special slalom.

Prepared athletes for participation in children's international competitions in Canada, Slovenia, Italy, Turkey. From 2006 to 2008 he was the head coach of the Alpine Skiing Federation of the Republic of Belarus. Pupils of the coach participated in two Olympics: in Vancouver (2010) and in Sochi (2014), champions and junior world championships.

Alpine skiing and rollerblading

Honored Coach of Russia. Candidate Master of Sports. Coaching experience -29 years. He was a member of the USSR national freestyle team. Winner and prize-winner of a number of all-Russian competitions, including the Russian Cups, the Russian Championship in three freestyle disciplines: mogul, acrobatics and ballet. On Olympic Games in the city of Sochi, he was the head coach of the half-pipe and slope-style national teams.

Alpine skiing and rollerblading

Candidate master of sports in alpine skiing. Prizewinner of the Central Council of the DFSO of Trade Unions of the Spartakiad of the Peoples of the USSR Certified training center Federation of Alpine Skiing and Snowboarding of Russia. 19 years of coaching experience. Conducts classes in subscription groups skiing and roller skating with children from 5 years old and skiing with adults. Prepared children of the 1st category and CMS. The owner of the certificate of the National League of Instructors on the passage of the seminar "Methods of teaching children" in accordance with the international standards of training ISIA.

Alpine skiing and rollerblading

The first adult category in alpine skiing. Participant and winner of competitions in the Moscow region in alpine skiing. Certified by the training center of the Federation of Alpine Skiing and Snowboarding of Russia. O higher education (Moscow Institute of Physical and Sports), majoring in Pedagogy. Conducts classes in subscription groups on alpine skiing and roller skating with children from 3 years old and on alpine skiing with adults.
CMS football. Participant and winner of the Russian Football Championship among youth teams, was a member of the Moscow youth football team.

Alpine skiing and rollerblading

Certified by the training center of the Federation of Alpine Skiing and Snowboarding of Russia in 2008. 6 years teaching experience. Works with beginner skiers who continue to improve their skiing technique, including those with small children. Individual approach to each client. The owner of the certificate of the National League of Instructors on the passage of the seminar "Methods of teaching children" in accordance with the international standards of training ISIA.
In 2014, she completed a basic course as part of the Dream Skiing program special training under the guidance of Elizabeth Fox and received a certificate that allows you to work with people suffering from various diseases of the neurological spectrum - cerebral palsy, autism, Down syndrome.

Freestyle snowboard, skateboard, longboard, balance bike

Professional snowboard rider, multiple participant and winner of Bigair and slopestyle competitions

Professional shaper, engineer with a higher technical education - founder of the "Now park shape team Moscow" Coach of the freestyle school "Nagornaya freestyle school" Traveler, surfer, kiter, spinning fisherman, former musician and BMX-MTB rider

Alpine skiing and rollerblading

Master of Sports of Russia in alpine skiing. He was a member of the Russian national team. Absolute Champion Russian Cup. Prize-winner of the Russian Championship. Winner of international FIS competitions. Higher physical education. Coaching experience - 10 years. Conducts classes with subscription groups for children and adults. The owner of the certificate of the National League of Instructors on the passage of the seminar "Methods of teaching children" in accordance with the international standards of training ISIA.

Alpine skiing and rollerblading

Master of sports in alpine skiing. Champion of Moscow and Moscow region, prize-winner All-Russian competitions and the Russian Cup.
She graduated from the Moscow State Academy of Physical Culture and was certified by the Austrian School of Instructors (for working with children). She has been a coach since 2002. in the city of Khimki. Since 2003 moved to ski school Olympic reserve under the Civil Code of Leonid Tyagachev. Worked with Paralympic children. Since 2009, she began to work in the SC "KANT", with groups.

Alpine skiing and rollerblading

He has a B-basic qualification from the National League of Instructors. Work experience since 2008, since 2012 he has been working in Kant. Higher pedagogical education. For a long time she worked at the Planet Center for the Development of Creativity for Children and Youth. Conducts classes in subscription groups and individually, with children from 3 years old and adults.

The owner of the certificate of the National League of Instructors on the passage of the seminar "Methods of teaching children" in accordance with the international standards of training ISIA. In 2014, as part of the Dream Ski program, she completed a basic special training course under the guidance of Elizabeth Fox and received a certificate that allows her to work with people suffering from various diseases of the neurological spectrum - cerebral palsy, autism, Down syndrome.

Alpine skiing and rollerblading

Master of Sports of the USSR in alpine skiing, 1st sports category in athletics, 3-time champion of the Chelyabinsk region. football among veterans. Higher education. He graduated from the Alpine skiing department in the city of Chaikovsky, Perm region, the Academy of Public Administration under the President of the Russian Federation, lawyer.

Over 20 years of coaching experience. He took part in the training of the repeated Champion of Russia, brought up 3 Masters of Sports, 4 Candidate Masters of Sports, first-class athletes. Classes with children from 3 years and older in subscription groups, conducting one-time and individual lessons. Groups for adults from entry level to athletic excellence.

Private lessons for all ages. The owner of the certificate of the National League of Instructors on the passage of the seminar "Methods of teaching children" in accordance with the international standards of training ISIA.

Certified by the training center of the Federation of Alpine Skiing and Snowboarding of Russia in 2013.
Alpine Skiing Instructor Category C NRLI (National Russian League instructors)
Trampolining Instructor Category C NRL
Certified Instructor in UPS Methodology, UPS Application in Nursery sports training.
Holder of the NRLI certificate on the passage of the seminar "Methods of teaching children" in accordance with the international standards of education ISIA,
First aid certificate in accordance with international standards (ERC, EFAC, CPR)
Pupil of the sports school "Nagornaya". Prize-winner and winner of competitions in Moscow and the Moscow region in alpine skiing and roller skating. Participant of all-Russian competitions. CMS in Alpine skiing. Experience of coaching in the sports complex "KANT" 7 years. Total skiing experience 25 years.
Conducts classes with children and adults in groups and individually. Training in skiing and rollerblading from scratch. Enhancement of skill. Sports training. Freestyle basics.
Seasonal and off-season training of skiers, trampoline, acrobatics, skate, slackline, OFP.
Extensive experience in teaching practice in children's sports and health camps, hiking trips, conducting and organizing training camps. Musical director and guide at the international children's camp "Soyuz", Slovakia.
Conducts training in English and Slovak. Speaks English and Slovakian language.

Alpine skiing, roller skating, trampoline, acrobatics, OFP.

Certified by the training center of the Federation of Alpine Skiing and Snowboarding of Russia. Alpine Skiing Instructor Category C NRLI (National Russian League of Instructors) Trampoline Instructor Category C NRLI Certified Instructor for the UPS system Holder of the NRLI certificate on passing the seminar "Methods of Teaching Children" in accordance with international training standards ISIA
Completed training courses on: The use of UPS in children's sports training. Providing First Aid in accordance with international standards (ERC, EFAC, CPR)
Participant and winner of youth competitions in Moscow and the Moscow region. 1st - category in Alpine skiing. 9 years of coaching experience. Overall skiing experience over 25 years.
Conducts classes with children (from 2 years old) and adults in groups and individually. Training in skiing and rollerblading from scratch. Seasonal and off-season training of skiers, trampolining, Skateboard, Slackline, OFP. Trains the nursery sports group Alpine skiing (U10).
Participant Open Championship instructors of Russia 2018, 2019 as part of the national team of trainers of SK Kant.
Over 10 years of experience sports work (mountain tourism, hiking, climbing, game types sports) with children in children's sports and health camps, on the summer shifts of Kant. Sports instructor at the International Camp "Union" Slovakia since 2015.
Conducts training in English and Slovak.

Alpine skiing, snowboarding, rollerblading, skateboarding

Snowboarding, skiing, rollerblading and skateboarding instructor. Higher education MGUPB. I category in athletics. Certified by the Training Center of the Alpine Skiing and Snowboarding Federation in 2004.
Conducting individual and one-time classes with children and adults. Classes with subscription groups. The owner of the certificate of the National League of Instructors on the passage of the seminar "Methods of teaching children" in accordance with the international standards of training ISIA.

Alpine skiing and rollerblading

Multiple winner, medalist, participant of international, Russian, Moscow competitions. Winner of the Kant Cup in alpine skiing and rollerblading. FGSSR Judge. More than 10 years of teaching experience. Certified by the Training Center of the Federation of Alpine Skiing and Snowboarding of Russia. The owner of the certificate of the National League of Instructors on the passage of the seminar "Methods of teaching children" in accordance with the international standards of training ISIA.

Alpine skiing, rollerblading, ballet skiing, snowboarding, trampoline

Master of sports of international class in ballet skiing. World Champion in 1995, 28-time winner of the World Cup in ballet on skis, 3-time winner of the GRAND PRIX at the World Cup 1983-86.

Certified by the Training Center of the Federation of Alpine Skiing and Snowboarding of Russia. Qualification "A" in alpine skiing and "C" in snowboarding from the National League of Instructors. Experience in working with the national team of Russia and abroad, classes with subscription groups, conducting one-time and individual lessons with children from 10 years old and with adults in alpine skiing, ballet on skis and roller skates. The owner of the certificate of the National League of Instructors on the passage of the seminar "Methods of teaching children" in accordance with the international standards of training ISIA

Alpine skiing and rollerblading

Master of sports in alpine skiing. Champion and prize-winner of the Championships and Championships of the USSR in alpine skiing. Participant and prize-winner of international and all-Union competitions. Member of the European Cup and the World Championship in alpine skiing. She was a member of the USSR national skiing team. Higher pedagogical education.

Certified by the training center of the Federation of Alpine Skiing and Snowboarding of Russia. 33 years of teaching experience. Preparing children of a combined school, classes with subscription groups, with children from 3 years old and adults. She raised children of the 1st category, CCM.
The owner of the certificate of the National League of Instructors on the passage of the seminar "Methods of teaching children" in accordance with the international standards of training ISIA

Alpine skiing and rollerblading

Candidate Master of Sports in alpine skiing, multiple winner and prize-winner of regional competitions in Novosibirsk. Prize-winner of CS DSO Lokomotiv. He graduated from the technical school of physical culture and sports. He graduated from the All-Union advanced training courses for ski coaches at the Kiev Institute of Physical Culture. She has been a ski coach since 1981.

Trained more than 30 athletes 1 sports category, 3 CMS and 1 master of sports. He was awarded diplomas for the training of athletes and for active participation in the construction ski complex. While working as a ski coach, he was also the head of the ski base at the Biathlon Olympic Reserve School.
The owner of the certificate of the National League of Instructors on the passage of the seminar "Methods of teaching children" in accordance with the international standards of training ISIA.

Alpine skiing, rollerblading

Master of Sports of Russia in Alpine skiing. In 2000, he was a member of the Russian youth skiing team. Repeated winner of the Cup of Russia, the Championship of Russia. Participant International competitions. Higher pedagogical education (Novosibirsk State Pedagogical University). 12 years of coaching experience.

Classes with children from 3 years and older in subscription groups. Groups for adults from beginner to advanced. Private lessons for all ages.

Holder of the certificate "Ecole Nationale de Ski et d'Alpinisme" (National School of skiing and mountaineering in France). Conducts training in French.

Moiseikina Yulia Vladimirovna Alpine skiing and rollerblading

CCM by speed skating. Specialty - trainer-teacher physical education and sports. Certified by the training center of the Federation of Alpine Skiing and Snowboarding of Russia. Experience of coaching in children's and youth sports schools - 22 years. Extensive experience in working with PPP teams.

Has been working in Kant since 2003. Classes with subscription groups for children from 3 to 7 years old. The owner of the certificate of the National League of Instructors on the passage of the seminar "Methods of teaching children" in accordance with the international standards of training ISIA.

Alpine skiing and rollerblading

Participant of the All-Russian competitions in alpine skiing. Higher education in the field of physical culture and sports, 1st adult category Certified by the training center of the Federation of Alpine Skiing and Snowboarding of Russia. Winner of the Moscow Region Championship in alpine skiing. Coaching experience - 21 years. Conducts classes in subscription groups with children from 3 years old and with adults.

Cross-country skiing is one of the most popular species sports in our country. Many people think that cross-country skiing takes place exclusively in winter period. But training in such a sport as cross-country skiing is carried out all year round, and the main work takes place precisely in the summer-autumn period.

If you want to learn cross-country skiing with a coach in a group or individually, call us by phone or send a request by e-mail. Familiarize yourself with geolocation ski resorts Moscow and Moscow region can be in the contacts section.

Price for cross-country skiing with a trainer

Cross-country skiing takes place all year round

• April May. This period is also called the off-season. At this time, light training is carried out aimed at preparing the cardiovascular system for stress. Workouts include nordic walking with sticks, light running training, stretching (stretching), OFP, at the end of the period, roller skis are included in the work.
• June August. The summer period is the most intense for skiers. The number of volumetric trainings is increasing, it is turned on, roller skis, long cross-country hikes, running and simulation exercises are actively used. After a difficult training session, Nordic walking is still used for recovery.
• September-November. Preseason. The work includes interval work, speed, speed-strength, tempo and control training. All these types of training are carried out during roller skiing, running, imitation exercises, crossfit.
• December-March. Winter season. With the appearance of the first snow, skiers begin to perform long volume training. In training, the emphasis is on technique, the development of special strength. After the required volume is reached, the competitive period begins. During this period, interval work, speed-strength, speed and tempo workouts. Be sure to turn on after intense training or competition.

What does the workout include

• The duration of the lesson is from 90 min. During this period, a warm-up, main work and a hitch are carried out. The main work is performed depending on the goals and level of preparedness of the athlete.
• Individually or in a group. At group training we organize mini-groups of no more than 5 people to give enough time to each athlete.
• Ski equipment rental. Mostly in all our geolocations there are ski equipment rentals where you can pick up skis, poles and boots. In those geolocations where rental is not provided, our trainers, if necessary, provide equipment for rent during training.
• Education different styles. We will teach you how to cross-country ski in classic and skating. We will also teach one of the varieties of the classic move - doublepolling.
• Inventory selection advice sports nutrition, ski clothing, competitions.

Benefits of cross-country skiing as a sport

• For muscles. Most of the muscles of the whole body are involved in the work, which makes them fit and more elastic. Due to the large amount of strength work, there is a high-quality study of the muscles, which makes the body more prominent.
• For weight loss. Cross-country skiing is considered one of the most energy-intensive sports that burns the most calories.
• For the heart and lungs. 70% of workouts are done with a small heart beat, which leads to a strengthening of the heart. Almost all workouts take place outdoors, which improves your respiratory system.
• For joints. When skiing or roller skiing (and this is up to 70% of the total training volume per year), there is a low impact load on the joints due to sliding movements.
• Cross-country skiing also has a beneficial effect on the immune system, stress resistance and the musculoskeletal system.

We also offer

• Interesting places to go cross-country skiing
• Service for preparing cross-country skis for various competitions
• Comprehensive examination of the heart to determine the pulse zones
• Development of an individual training plan from a month to a year
• Assistance in the selection of equipment, clothing and sports nutrition

Useful on the topic

• where to cross-country ski
• how to prepare cross country skis
• table of categories and standards for cross-country skiing

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