Height of ski poles for skating. How to choose the right ski poles? How to choose the right length for classic skis and ski poles for children and adults

Do you want to go to the mountains or spend a day on fresh air, and have already looked after a pair of wonderful skis? But what about sticks? Without the right ski poles, fantasies will remain only fantasies! How to make the best choice of ski poles without risking ruining your vacation?

General information about ski poles

Perhaps ski poles are one of the most important elements in all ski equipment. When choosing them, you need to take into account key parameter - length.

It doesn't matter if they are lightweight poles made of modern materials, with many convenient and useful features, such as detachable handles or a unique tip, the main thing is that they fit the height of the skier. If this element of uniform turns out to be too long or too short, the rest of the pluses can simply be overlooked.

If the sticks are too long, the arms will have to be raised above the normal position, which means that there will be no prescribed bend in the elbow, and with it the necessary impulse for the correct entry into the turn will disappear. Using too short sticks, the skier simply reduces the time he needs to enter the turn and deprives himself of support, thereby forcing himself to lean more. The conclusion is simple and obvious - ski poles need to be selected wisely and according to height.

Ski poles

How to choose ski poles by length?

To pick up ski pole length optimal length, you need to squeeze the inverted stick into a fist under its stopper (ring), press the elbow to the body. Shoulder and forearm in this position will be at right angles to each other. The lower part of the clenched fist will be located at the level of the waist or slightly above it. This example is done in ski boots at home or in a ski stand if the poles are picked up in the snow.

Table for selecting the length of ski poles by height:

There are sticks straight and curved. If straight lines can be called universal, suitable for both beginners and experienced riders, then curves are needed for sports riding. So, on high-speed descents, or in the giant slalom, they somewhat improve aerodynamics.

Telescopic poles needed for ski tourists, and can be used even by beginners (provided that the skier agrees to assemble and disassemble them each time).

shaft material. The aluminum shaft is light and comfortable to use, strong enough to withstand all the mistakes of a beginner skier. A composite shaft breaks easily on impact or heavy loading, fiberglass and carbon fiber may not withstand even a small cut by the edge of the ski.

Hand strap on sticks is called a lanyard. It is used so that the stick is not lost, and to create support for the hand. It is good if the loop has a buckle so that it can be adjusted to fit the hand. With the correct selection of the lanyard and the length of the stick, when riding, the hand will rest on this particular strap, the wrist will move freely in it, and the hand clenched into a fist will not slip out.

Rings on the bottom sticks are needed to create additional support, hold the stick at the required level (so that it does not go deeper into the snow) and ensure safety. If ski poles are used only for skiing on a special track, you can get by with small rings, and for freeriding and skiing on freshly fallen snow, you need large rings.

Tip- a metal (metal is not used in children's ski poles) part at the lower end of the stick, which helps to push off when riding. H tips for ski poles There are two types: in the form of an inverse cone (universal form) and in the form of a jagged point used for ice skating.

stick handle is selected individually, but the main thing is that it is not slippery or smooth.

Cross-country ski poles

To calculate ski pole length For skating, about 20 cm should be subtracted from the height of an adult. It is believed that the result of this will be the appropriate height of the sticks. If the skier has strong arms, he can use longer poles, but their top point should not be above the earlobe and not below the shoulder. For children the length of the stick is selected in a similar way.

For classic move you need ski poles 30 cm shorter than the height of the skier, the same size of poles is needed for off-piste skiing.

Table for selecting the length of cross-country ski poles:

Cross-country ski poles are selected from any materials A: CFRP, aluminum and so on. Since the risks of breaking or bending the stick during such skiing are reduced, there is no need to rely on the skill of the skier. However, for off-piste skiing it is better to take aluminum ski poles. If you not professional sportsman, choose exclusively straight poles, curves will not affect the performance of the skier in any way.

Lanyard(hand strap) for such ski poles can be made of both leather and synthetic strap, but leather is preferable: this material is softer and will not rub your hand during prolonged skiing.

stick rings must be large: cross-country skiing involves skiing on virgin soil and off-piste, which means that a large diameter of the rings is simply necessary so that the stick does not go deeper into the snow. Rings up to 5 cm in diameter are suitable for hard snow and knurled tracks, rings up to 8 cm are suitable for medium-hard snow, and rings up to 12 cm in diameter are used for skiing on virgin snow.

Pen for cross-country skiing should also not be smooth or slippery, and the best option would be a corrugated soft rubber handle with finger grooves and a ledge at the bottom.

Top 5 best stick manufacturers

HEAD is an American company famous all over the world for its sports equipment (skis and poles). It is considered the first in the world in terms of convenience and popularity.
Rossignol is a French company that manufactures skis, snowboards and winter sports equipment. It produces ski poles in the middle price category for men, women and children, mainly from aluminum alloy and carbon fiber.
Atomic is an Austrian manufacturer of above-average sports equipment. Produces sticks with a shaft made of aluminum alloy, carbon.
Fisher is a company whose skis and poles are often featured in various competitions. Their SWIX division is another popular brand with athletes. So, using sticks
SWIX and Fisher skis, Fillon Maillet became European Biathlon Champion in 2013.

Choose poles according to your height - poles that are too long or too short will only get in the way. The second factor to pay attention to is the riding style. In the end, you need to focus on convenience - all recommendations are universal, which means that they are not always suitable for certain people.
For beginners, it is advisable to choose the lightest poles, but avoid fragile carbon fiber and carbon fiber - by the evening, even the lightest poles will seem an incredibly heavy burden to a tired beginner.
After skating, it is enough to wipe the sticks with a damp cloth, and then wipe dry. But you don’t need to wash them under running water or try to dry them near heat sources.

Production of ski poles - video

And now we invite you to see how high-quality ski poles are made.

What kind of poles do you use? Tell us about how you chose them! This information will be useful for those who are just learning to ski and choosing their first ski poles.

How to choose skis? This question first of all arises for a beginner who is just planning to go skiing.

First you need to decide on the style of riding. There are currently two options:

Classic, involving skiing.
Skating, when an athlete overcomes a wide, specially prepared track.

Skis designed for the classic course can be either with or without a notch. When wondering how to choose skis for a child or a beginner, you should give preference to the first option. The notches in this case prevent the skis from slipping back, which greatly facilitates the skiing process. But it should be understood that the speed in this case will be somewhat lower compared to a smooth surface.

Important! Smooth skis can only be used with a special grip wax that will prevent them from slipping back. Otherwise, riding will be not only uncomfortable, but also unsafe.

Rigidity is an important indicator

When thinking about how to choose cross-country skis for height and weight, you should not least pay attention to the rigidity of the products. Ski performance is largely determined by the degree of deflection, which requires a certain weight of the rider. talking plain language, different models require different forces, sufficient to push through them.

Important! The easiest way to determine the stiffness of classic skis. To do this, you just need to get on the skis, having achieved their full contact with the floor. If this did not work out, then it is necessary to select products with less rigidity.

Most modern manufacturers indicate the weight range of athletes for which their products are designed. For beginners, it is best to choose skis of medium hardness.

Choice of length

How to choose skis for height? This is very important nuance which must be taken into account when choosing. Everything is simple here:

If we are talking about classic skis, then 30 cm must be added to the height of the athlete. The result will be the length of the skis.
When choosing skating or cross-country skiing, we add 15 cm to the height.

Skier Height	Skis for classic skiing	Skis	Skis for	Sticks for the classic move	sticks for
Skier Height	Skis for classic skiing	universal	skating	Sticks for the classic move	skating
150	170/180	170	165	120	130
155	180	170/180	170	125	135
160	185	180	175	130	140
165	190	185	180	135	145
170	195	190	185	140	150
175	200	195/200	190	145	155
180	205	200/205	190/195	150	160
185	205/210	205	195	155	165
190	210	205	195	160	170
195	210	205	195	165	175

Table: how to choose skis and poles for height

The length of most products is directly proportional to their rigidity. Therefore, if the model chosen for the length turns out to be too soft, then it is advisable to purchase a longer version.

Features of the choice of ski poles

Not less than important point than the choice of the skis themselves is the selection of sticks. First of all, you need to understand the materials from which these products are made:

Fiberglass. This is the cheapest option, which is characterized by low strength and rigidity. At the same time, they are quite heavy, but they are quite suitable for beginners.
Carbon fiber. Light, tough, but expensive.
Composite, made of carbon fiber and fiberglass. In this case, strength and cost directly depend on the percentage of carbon in the composition.
Aluminum. Are good choice for beginners and people with a lot of weight due to its strength. They are very affordable.

Advice! When choosing ski poles, it is advisable to give preference to those models that have hand loops. They must be securely fixed with Velcro.

Conclusion

How to choose the right skis was described in detail above. This process is not particularly difficult, but requires certain knowledge that will help any novice skier to master this species sports. You should also pay attention to protection and equipment.

The nuances of choosing the length of skis for children and adults. Tables and recommendations.

Winter is an amazing time of the year. In addition to the beauty of landscapes shimmering from the snow, we enjoy outdoor activities.

Fortunately, there are a lot of activities for this purpose. One of them is skiing.

For ordinary people who are far from serious sports, it sometimes seems like a simple task of choosing skis. However, there are a number of significant points in this issue that must be taken into account. Especially for children's models.

Let us dwell on the nuances of the correct selection of skis and ski poles in more detail.

How to choose skis and ski poles for the height and weight of a child and an adult: table

types of skiing and the scheme of their correct selection for men, women and children

Before you start choosing skis for your child or yourself, think about whether you will exercise regularly. It may be enough to stop at a one-time pleasure and rent them where you plan to ride.

If this option is not for you and you want to introduce your child to winter types of healthy entertainment, then take into account a number of parameters:

Type of terrain for skiing. For hills, mountain models are needed, for the plains, cross-country or classic ones.
Children's weight. If it is above 40 kg, be guided by the selection of skis, as for an adult,
Height and age of the child.
Riding skills.
Ski stiffness. "Soft" models are ideal for the level of a novice athlete. The lower it is, the cheaper and easier the ski to operate.
Material. wooden skis they do not go well in the thaw, and plastic ones are very slippery and without a sufficient number of anti-slip notches are unacceptable for buying a child.

Ski poles for preschoolers are not needed at all, since the task of the latter is to learn how to ski. If the child is older, take sticks in height reaching his armpits, maximum shoulders.

Be sure to consider:

the presence of straps on the handle for fixing the hands
lack of a sharp tip at the bottom so that the baby does not get hurt while riding

When choosing skis and ski poles for adults, consider the following points:

The length of the skis depends on your height. On average, it should exceed it by 20-25 cm.
Type of ski - depends on the terrain, conditions on it and your skiing skills. If you want to enjoy the landscape at an easy pace, your choice is a classic. And if you drive and master the maneuvers of sharp turns - only sports models.
Stick length. Again, when choosing a landmark, your height. Feel free to buy sticks that are 25-30 cm lower than you.

Below is a table to help you in this matter:

ski selection table for adults and children depending on weight and height, example 1

ski selection scheme for a child and an adult, depending on weight and height, example 2

recommendations and selection table for ski poles

selection table for skis and ski poles depending on weight and height, example 3

How to choose the right length of cross-country skis and ski poles for children and adults?

the child rides on the right cross-country skis

Age. The younger the kid will master the snowy expanses, the easier it is to take skis. For example, if he doesn’t have skills yet, short soft skis will do, they are also called “fitted”. They do not develop high speed, but they will help the child hone the skills of entering turns and developing the correct position of the knees.
Weight. The reference point is 40 kg. If your baby has not yet reached it, choose children's models, if you stepped over - adults.
Riding skills. The higher their level, the more differences in the choice. In general, there are 3 types of skis: for beginners, intermediate and advanced athletes. This gradation is preserved for adult models.
Ski length. Take the table data from the previous section as a basis. The general rule is that skis in a vertical position should reach the chin or nose for a beginner skier, and rise 20 cm above their heads. The second option is acceptable from an intermediate level. If the child rides well, feel free to opt for skis that are 15-20 cm higher than his height.

Ski poles are needed from the age of the student. Before that, the kid hones his skating skills without them. For cross-country skiing, the ideal pole length is shoulder length.

selection of cross-country skis and ski poles for them for adults and children, table

How to choose the right length of skis and skating poles for children and adults?

a group of adults skating on a flat surface

Those who have perfectly mastered the technique of sliding on classic skis can safely buy skates for themselves. This applies to both adults and children.

As for the length of skating skis, take them 10 centimeters more than your height. And the sticks, on the contrary, are shorter by 10-15 cm. In other words, the latter will rise slightly above shoulder level.

For clarity, we add a table:

selection of skating skis for children and adults by height, table

How to choose the right length for skis and ski poles for children and adults?

mom and baby skiing classic skiing without ski poles in a ski resort

For classic skiing, both children and adults will be more comfortable if:

the length of the poles is 25-30 cm less and they rest against the skier's armpits
the length of the skis exceeds the height by 20-30 cm

Below for orientation we add a table:

selection table for skis and ski poles for classic skiing for adults and teenagers

selection table for skis and ski poles for classic skiing for adults and children

So, we looked at the features of choosing skis and ski poles for children and adults for different levels of experience and skiing skills. And also added a number of tables for orientation in this matter.

If you are buying skis for your child or yourself for the first time, listen to the recommendations of a consultant in a specialized store. And remember that buying skis and poles for children for future use is a bad idea and just thrown away money.

Enjoy your holiday and skiing!

Video: how to choose the right skis for a child?

Cross-country skiing is divided into racing, amateur and tourist. As a rule, the purpose is indicated in the product card.

Racing (marked Racing and Racing PRO). Such skis are designed for athletes and amateurs who want to develop speed indicators. This is an option for specially prepared tracks.
Amateur or pleasure (Active, Fitness). This is an option for those who sometimes choose to ride in the park, do it for fun and do not strive for records. Skis are slightly wider than racing skis; expensive materials and technologies are rarely used in their production.
Tourist (Back Country). These are skis for hunters, tourists and fishermen, people who need to move around, without a track or a ski track. Such skis are much wider than recreational ones in order to support the weight of a person on loose snow.

Skis

Classic skis (designation Classic or Cl) are longer than skate skis, have a sharp toe and a soft block. There may be notches under the last (designation TR) that prevent slipping during take-off. On the left - a ski with notches, on the right - without.

andrewskurka.com

If the ski does not have notches (WAX designation), a special ointment provides an anti-slip effect. However, beginners will find it quite difficult to apply it correctly, so a notched ski is the best option.

To choose the size of classic skis, add 20 cm to your height or simply raise your hand: the lowered palm of the outstretched hand should touch the top of the ski.

It is also worth paying attention to the stiffness of the skis. First determine the center of gravity: put the ski on your hand so that both ends are in balance. Then fold the skis with the sliding side towards each other and squeeze with one hand 3 cm below the found center of balance. There will be a distance of 1–1.5 mm between skis of suitable stiffness.

What to buy

Boots

Boots for classic skis are low and soft, without special inserts that fix the leg.

You don't have to buy boots. If the thumb rests on the toe of the boot, the foot will quickly freeze. It is better to take shoes half a size larger.

What to buy

Sticks

When choosing sticks for classic skiing, pay attention to their length. With short ones, it will be inconvenient for you to walk on flat terrain, with long ones, it will be inconvenient to climb slopes. Choose sticks according to your height: the lanyard outlet (the place where the strap is attached to the stick) should be at the level of your shoulder.

Sticks are made from aluminum, fiberglass and carbon fiber. Aluminum can bend under load. So, if you weigh a lot, choose glass and carbon fiber. The latter provides the greatest rigidity and lightness of the sticks. These sticks are used by professional athletes.

marax.ru

Also pay attention to the material of the handle. Sticks with a cork handle are well suited for walking in cold weather: the cork does not cool the hand, unlike plastic.

Skis

Skis for skating (designation Skate or Sk) are shorter and have a smooth block, since with this course the notches only interfere, clinging to the snow and reducing speed.

To find the ideal length for skating, add 5-10 cm to your height.

It is also worth checking the stiffness of the skis. The gap between the skis compressed with one hand should be 1.5–2 mm.

What to buy

Boots

To prevent injuries and excessive stress on the foot during skating, additional fixation is needed. Therefore, skating boots are taller and stiffer than classic ones and are complemented by a special plastic cuff.

What to buy

Sticks

Skating poles are longer than classic ones. The lanyard should be at the level of the chin or lips of the skier.

How to choose universal skis, boots and poles

If you plan to master both classic and skating, you can purchase universal equipment.

Skis

Universal skis (Combi designation) are longer than skate skis, but shorter than classic ones. To determine the correct length, add 15 cm to your height.

As for notches, some all-purpose skis have a replaceable middle: if you want to ride in a classic style, use notches; if in a ridge, remove the notched nozzle.

What to buy

Boots

Boots for universal skis almost indistinguishable from the classical ones. They are just as soft and flexible, but have a plastic cuff that supports the ankle.

What to buy

Sticks

For universal skis, poles are suitable for both classic and skating.

What are fasteners

Three types of mounts are now common: the outdated NN 75, NNN (with or without the NIS platform) and SNS.

sprint5.ru

Surely many remember this mount from childhood. This is an ordinary metal brace that fixes the leg, but it does it quite badly.

It is almost impossible to skate with the NN 75. In addition, good boots for this mount are not produced. The only advantage is the low price.

What to buy

NNN (New Nordic Norm)

Auto mount NNN / spine.ru

This mount consists of two guides (flexors) located at some distance
apart, and a rubber stop.

There are two options for such mounts: automatic and mechanical. The NNN's automatic fastening latches with a simple push of the boot on the brace. In the case of a mechanical one, you will have to open the lid with your hands, and after installing the boot, close it.

Mechanical fasteners NNN/ manaraga.ru

However, the mechanical fastening is more reliable: it cannot accidentally come unfastened, for example, during a fall. Also, if you're planning on skiing in warmer weather, water that gets into the automatic binding can freeze and block it.

Also, fasteners differ in the degree of rigidity. If the NNN rubber stop is white, the mount is designed for hard riding, if it is green, for softer riding. Black stops are suitable for standard skiing, and red ones for soft skiing.

If you prefer skating, choose bindings with white or green elastic bands. If classic - with black or red.

To install NNN on skis, you need to find the center of gravity and drill a hole for the mounts. However, there is an easier and more convenient method of installation: special NIS platforms.

Mount NNN NIS / dostupny-sport.ru

The Nordic Integrated System (NIS) was developed in 2005 for NNN mounts. Skis adapted to NIS are equipped with a special plate on which the mount is installed. Skis do not need to be drilled, just slide the mount along the guide plates and snap into place.

The mount is easy to install and remove, eliminates the search for the center of gravity of the ski and can be used with different pairs of skis.

What to buy

This is a mount with one wide rail and two brackets. SNS mounts also divided into automatic and mechanical.

shamov-russia.ru

Unlike NNN, SNS has only three levels of hardness. They are marked with a numerical value and a color. For a classic ride, you should choose bindings with a flexor hardness of 85 (yellow), for skating - 115 (red), and for universal use - 95 (pink).

In terms of comfort, stability and lateral stability, there is little difference between SNS and NNN mounts.

Most cross country ski boots are designed with some type of binding. Therefore, first choose shoes that fit perfectly on your foot, and only then the bindings suitable for them.

Due to the NIS, NNN fasteners are more convenient to install, but SNS are more stable: due to the platform, NNNs are higher than SNS screwed on. On the other hand, a higher position increases the force of the push. In general, both bindings are used by both amateurs and professional athletes.

What to buy

What materials to choose

Skis made from solid timber or glued layers of wood are a thing of the past. In modern models, wood is also used, but, as a rule, the core consists of it, and the sliding surface is made of plastic.

If you're used to skiing with a wooden base, the plastic can feel uncomfortable due to the recoil. Plastic is more slippery and, unlike wood, does not “dislodge” when rubbing against snow.

However, with proper lubrication of plastic skis, it is quite possible to avoid kickback. As for the benefits, plastic skis are more durable and, unlike wooden ones, allow you to ski in positive temperatures.

According to the manufacturing method, skis are divided into Sandwich and Cap. The former are several glued layers of plastic and wood, the latter are a wooden core with a monolithic plastic cover.

For cheaper skis, the core is made of wood with air channels. In professional and more expensive ones, it is a wooden honeycomb or is made on the basis of acrylic foam with a carbon and fiberglass mesh, lightweight polyurethane foam with carbon and fiberglass inserts (Polycell technology), Densolite foam or other lightweight synthetic materials.

The sliding surface is made of different types plastic. For cheaper options, extruded plastic is used, for more expensive options, high molecular weight universal plastic is used.

Many new technologies and materials are now being used to keep skis light and at the same time provide strength. However, all this comes at a price.

Therefore, if you are a beginner, it is worth trying regular skis with a core made of wood or Densolite foam and a base made of extruded or high molecular weight plastic. The price of such skis depends on the specific brand and ranges from 2,000 to 8,000 rubles.

Which brands to look out for

Among the well-known Russian manufacturers is the STC factory. She makes both racing and recreational Sable skis, fiberglass ski poles.

Professional models - with a honeycomb core and a sliding surface PTEX 2000 (carbon fiber), and amateur models - with a wooden core and a plastic coating. Skis are made using Cap technology and are sold at very affordable prices.

Among foreign brands (whose products are often produced in Russian factories, including STC), the Austrian manufacturer of skis and equipment Fischer is quite popular.

Fischer produces men's, women's and children's professional and amateur skis, using combined materials such as a wooden core with Air Tec Basalight basalt fibers. Fischer skis can be bought at a price of 5,000 rubles.

No less famous is the French ski brand Rossignol, whose production is located in Spain and Ukraine. The cheapest amateur skis with a light wood core and a plastic sliding surface can be bought for 5,500–6,000 rubles. Almost all skis of this brand are equipped with the NIS platform.

The third brand from the rating is the Norwegian company Madshus. Amateur skis of this brand are made using Cap technology with a core of wood with channels, glass and carbon fiber braid and a plastic base. The cost of the cheapest skis of this brand is 3,000–5,000 rubles.

Approximately in the same price category, the cheapest amateur skis are the Austrian brand Atomic and the French company Salomon. The cheaper Salomon models have a Densolite dry foam core and a graphite base, while the more expensive professional models have honeycomb cores and a zeolite base.

Each brand develops its own technologies: lighter cores, adding various minerals to improve glide, changing ski geometry. Therefore, it is best to focus on the purpose of the skis (for which course, pleasure or sports) and the availability of a length and stiffness suitable for you.

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