Estonian diet menu. An approximate daily menu looks like this

Protein diet for a week is effective methodology weight loss. When eating food enriched with protein, the body is saturated very quickly, after physical training easier to recharge. Together with fitness classes, shaping or aerobics, a protein diet gives good results - in 7 days you can achieve weight loss by minus 6 kilograms. Some managed to lose 10 kg when combined with a diet of hard training.

IT IS IMPORTANT TO KNOW! Fortuneteller Baba Nina:"There will always be plenty of money if you put it under your pillow..." Read more >>

Show all

The essence of the diet

During the entire time of the diet, you need to eat only protein foods, excluding carbohydrate foods and foods with a high fat content from the diet. The human body receives energy from carbohydrates, so this diet is stressful for the body, it begins to use up reserves and glycogen contained in body fat and muscles.

Due to the breakdown of fats, both men and women manage to lose up to 5-6 or more extra pounds. At the same time, muscle mass will not decrease, because there are a lot of proteins in the diet. In the first days of the diet, the body loses most of the weight due to the removal of excess fluid.

Power requirements:

1. Vegetable and animal proteins alternate (1:1).
2. Protein occupies 60% of the daily diet, its total calorie content is no more than 1000 kcal.
3. 6 meals are performed per day at regular intervals, the last meal is 3 hours before bedtime.
4. Drinking alcoholic beverages is prohibited.
5. It is recommended to drink up to 2 liters of pure water without gas per day. A glass for half an hour and after each meal.
6. Low-fat varieties are selected from meat (poultry, beef).
7. Food is being prepared in healthy ways: baking, boiling, stewing. You can use a slow cooker or steamer.

Product selection

Every diet is a rejection of something. The protein version is no exception. Fortunately for those who are losing weight, the list of allowed foods is rich, it allows you to create a menu for every day so as not to get tired of it.

Allowed:

poultry meat (chicken and turkey) without skin;
lean fish (tuna, pollock);
eggs;
seafood;
low-fat dairy products;
hard cheese (no more than 30 grams per day);
string beans;
tomatoes, cucumbers, onions, peppers;
sweet and sour apples;
cauliflower and broccoli;
Champignon;
nuts (you can cashews and almonds) - no more than a few pieces per day;
natural juices from apples and oranges (200 ml per day);
any unsweetened tea and berry fruit drinks.

To keep the body in good shape during this week, you can include grapefruit with kiwi in the menu - these products are full of vitamins and antioxidants, which will come in handy during the period of restrictions.

Forbidden:

fatty meat, dairy products;
butter;
flour products;
sugar;
confectionery;
sweet fruits (peaches, bananas, apricots, grapes, plums);
semi-finished and canned foods;
starchy vegetables (corn, potatoes);
alcohol.

You need to prepare for the diet: 3 days before it, make the menu not so high-calorie, cleanse the intestines. Products can be combined in different ways - for this, there are several types of diets, including for a month and the Dukan option. Each of them has its own advantages:

1. Weekly option. Suitable for those who want to quickly lose weight for a vacation at sea. This diet is easy to stick to.
2. Hard version - for 30 days. In a month, the diet can be achieved best results, but it is more difficult to transfer.
3. According to Dukan. Also a protein version of weight loss, which is divided into 4 phases: attack, alternation, consolidation, stabilization. Usually this diet is prescribed by a doctor.

Weekly menu

In general, the menu for 7 days looks like this:

Day of the week	Breakfast	Lunch	Dinner	afternoon tea	Dinner	Before bedtime
Monday	Cup of unsweetened tea	100 grams of lean boiled beef	Portion of boiled rice and fish	half an apple	Cabbage salad with green peas	Glass of fresh apple juice
Tuesday	A glass of fat-free kefir	200 grams of rice porridge in water	Piece of baked beef	Vegetable salad and one apple	Salad of allowed vegetables	A glass of any juice
Wednesday	A cup of tea	Boiled egg and a few crackers	Rice with lean beef	two kiwis	Fried rice with fish	Glass of fresh orange juice
Thursday	unsweetened tea	Skim cheese	Chicken breast and vegetable salad with olive oil	Boiled rice and half an egg	Tomato salad with butter	A glass of tomato juice
Friday	unsweetened tea	100 g chicken breast or beef	Vegetable soup	Boiled rice	Boiled veal with vegetable salad	A glass of any freshly squeezed juice
Saturday	unsweetened tea	Piece of chicken and breadcrumbs	Vegetable salad with boiled rice	cabbage salad	Boiled lamb	A glass of low-fat kefir
Sunday	A glass of milk	Grated carrot salad	Baked fish, two boiled potatoes	Vegetable salad	Young lamb	A glass of kefir

In between meals, be sure to drink plenty of clean water - this is a requirement for each day of the diet.

Hard protein diet

This option is more strict, since you can not eat fruits and vegetables. Only white chicken meat, low-fat fish, seafood and cottage cheese with kefir. There are only 3 meals, the volume of servings is regulated individually, but you need to fit into the daily calorie content - no more than 1000 kcal.

Although this option is not used for 30 days, but also for the whole week, the body will experience severe stress. The diet should be combined with the intake of a vitamin complex, which will be prescribed by the attending physician. If the state of health worsens with such a diet, it should be immediately abandoned.

The menu for the week will be:

Day of the week	Breakfast	Dinner	Dinner
Monday	Skim cheese	Turkey	Seafood, a glass of kefir
Tuesday	A couple of boiled eggs, a piece of cheese	Chicken breast	Fish
Wednesday	Low-fat cottage cheese	Boiled veal (can also be steamed)	Seafood
Thursday	Yogurt without additives	Baked veal	Seafood
Friday	Yogurt	Boiled red meat	Cocktail from different seafood
Saturday	Pair of eggs and cheese	Chicken liver	Any lean fish (preferably boiled food)
Sunday	Cottage cheese with cheese	Chicken meat	Yogurt and steamed fish

Diet after diet

If you follow a certain regimen after a diet, the achieved effect of losing weight is easy to maintain:

1. When leaving the diet, new foods should be introduced into the diet gradually.
2. Portion sizes should be moderate.
3. It is recommended to limit the consumption of flour and sweets, giving preference to meat, fruits and vegetables, dairy products and cereals.

Again, you can resort to a diet after a month break.

A protein diet for a week minus 6 kg in 7 days is the main goal of the technique. But do not forget that the process of losing weight depends not only on what you eat, but also on regular physical activity.

Basic moments

Seven days is the optimal number of days for. This technique provides a dietary diet. Try to exclude foods rich in carbohydrates and fats from the menu. It should be noted here that important point. Everyone knows that thanks to carbohydrates ingested, human body receives energy. And when there is a shortage of the necessary substances, the body experiences stress. Substances found in body fat are used.

Thus, a person begins to lose weight. How many pounds can you lose in a week? This issue is considered individually in each case. Due to the fact that the menu for every day contains a large amount of proteins, a person will not lose muscle mass.

After a couple of days, you can see a positive result. Weight will go away due to the care of excess fluid. By six days you can get rid of 4 kilograms excess weight.

There are a large number of diets. For some reason, many people consider the technique for losing weight on water to be “hard”. Although it is absolutely simple. It is enough just to drink more liquid than usual and according to certain rules:

1. Drink 2 glasses of water before meals for half an hour.
2. Do not drink water 2 hours after eating.
3. Already 2 hours after eating, you can drink an unlimited amount of water.

Useful properties and signs of protein

Everyone should know, what is the use of protein in general?

1. Proteins deliver vitamins, fats and minerals to all cells of the body.
2. There is an acceleration of chemical processes in the body.
3. Protection against infections is turned on, since proteins act as antibodies to various diseases.
4. Strengthen existing cells due to the presence of amino acids.

Protein characteristics also play an important role.

Protein deficiency:

General weakness;
resistance to infections;
disruption of the liver and central nervous system;
amyotrophy;
growth retardation.

Excess protein:

fragility of the bones;
violation of water-salt balance;
bowel cancer.

Rules while dieting

In order for the results to show up with better side you need to follow the instructions exactly.

1. Be sure to alternate animal and vegetable proteins.
2. If we compare the daily diet with protein, then the protein should be more than 60%.
3. Make sure that the meal is carried out 5-6 times.
4. During the diet, it is forbidden to drink alcohol.
5. The main condition is to take more than 2 liters of water per day.
6. Meat is allowed, but not fatty.
7. All food is prepared by stewing, baking and boiling.

You can significantly improve the performance of the diet if you combine this technique with physical activity.

What can and cannot be eaten while on a diet?

As with any other weight loss method, the protein diet has a whole list of allowed and prohibited foods. This condition should not be neglected, otherwise it will not work to lose weight. In this case, you need to compose.

Allowed products include:

Egg;
lean turkey and chicken;
lean fish;
seafood;
dairy products with a low percentage of fat;
Dutch cheese;
any nuts;
tomatoes;
bell pepper;
cabbage;
onion;
cucumbers;
Champignon mushrooms);
apples;
fresh juices.

Prohibited products include:

Dairy products with a high fat content;
bread and flour products;
sugar and sweets;
butter;
alcohol;
fruits with a lot of fructose.

Before you go on a protein diet, you need to prepare in advance for the procedure. For a couple of days, switch to a lower-calorie menu, which will help cleanse the intestines.

Remember to drink at least 2 liters of water every day. To enhance the effect, the diet should be combined with exercise. Basically, the diet is compiled in different ways, but the calorie content should not exceed 1000 per day.

Protein diet contraindications

The method of losing weight with protein foods can be harmful and completely ineffective if you do not follow the rules. It has long been proven that dietary errors lead to disruption of normal functioning. gastrointestinal tract.

Make sure that the menu is not monotonous, otherwise such manipulations can provoke diarrhea or constipation. Lack of carbohydrates negatively affects the development of attention. Headaches and loss of strength begin.

The protein method of losing weight is contraindicated:

In the presence of kidney disease, since it is on them that the main burden during the diet goes;
pregnant and lactating women;
people aged due to an increased risk of developing thrombophlebitis;
in the presence of arrhythmia and diseases of the gastrointestinal tract.

It is equally important to get out of the diet correctly, which will help maintain the acquired weight indicators. At the end of the technique, you need to gradually introduce familiar foods into the diet.

mono-diets

Many prefer to sit on mono-diets. That is, during the week there is one or two products.

Based on kefir

Kefir diet is the best for weight loss, women say. This product should be drunk 1.5 liters per day throughout the week. But the fermented milk product must be fat-free.

Kefir helps cleanse the intestines. Of course, you cannot get rid of fat itself in this way, you can only cleanse the intestines of stagnant feces. Fat will not accumulate if you watch your diet.

Since not everyone can stand taking 1.5 liters of kefir daily, it is allowed to eat some food. Every day, you can alternate boiled potatoes without salt, chicken or beef, lean fish, fruits and vegetables.

Very important! On the last day of the diet, even kefir should be removed. It is allowed to take only mineral water without gas.

Based on oatmeal

This is the simplest and light diet. Thanks to her, you can get rid of 5 kilograms in a week. For 7 days, you will need to eat oatmeal cooked in water without the addition of salt and sugar.

Divide the cooked porridge into 3 doses and eat portions in the morning, afternoon and evening. As a liquid, you can take mineral water without gas. Sometimes it is allowed to have a snack with fresh vegetables or fruits.

This technique allows you to cleanse the body of toxins. As a result, metabolism is normalized. Moreover, oatmeal allows you to keep the feeling of hunger, so you will not want to eat for a very long time.

Vegetable mono diet

Vegetable mono-diet is very popular. After 6 it is forbidden to eat.

1. On the first day, you can serve a piece of boiled red fish for breakfast. You can also eat any vegetable salad and drink a glass of fat-free kefir. And in the afternoon you can enjoy a piece of boiled turkey and rye bread. You can also boil one chicken egg.
2. The second day begins with the use of vegetables and herbs. You can also boil a piece of beef. You can drink green tea without sugar. During the day it is allowed to drink a glass of yogurt and eat a portion of low-fat cottage cheese.
3. Serve light chicken broth for breakfast on Wednesday. The soup can be served with 3 slices of rye bread. During the day, serve boiled beef and rye bread. You can also eat an apple.
4. On the fourth day, you can please yourself with buckwheat boiled in water and a glass of kefir. In the afternoon you can enjoy rice and a glass of orange juice. Eat fat-free cottage cheese and kiwi.
5. On the morning of the fifth day, eat one egg and a piece of boiled beef. During the day, boil potatoes in their skins and chicken. For dessert, you can serve an orange or dried apricots.
6. On Saturday treat yourself to boiled red fish and drink green tea with honey.
7. On Sunday, you can eat bell pepper, boiled buckwheat. For dessert, eat cottage cheese, raisins and drink tea. Later, you can eat nuts and drink yogurt.

Such mono-diets are suitable for people who want to get rid of a slight excess weight or simply correct their figure. For those who are obese, this technique is not suitable. This will require enhanced assistance and sports. only the most positive ones.

Reviews

Christina, 28 years old

“Before the birth of my first child, I was always slim and beautiful girl. But after giving birth, my weight began to gain with rapid force. After the birth of my second child, I simply did not recognize myself. Of course, I did not like my weight, and I wanted to get back to normal as quickly as possible. The interesting thing is that after giving birth, those 15 kilograms that I gained quickly left. But when I began to breastfeed my children, the mass quickly gained. Most likely, there was some kind of failure in the body. But now I'm fine. My husband and I are going on holiday. Within a week, I was back to normal. All this thanks to the protein diet. I had a kind of mono-diet. That is, I spent all 7 days on eggs, kefir and fruits. I want to advise everyone to go on a diet in the summer. I'll explain why. The fact is that in the heat you don’t really want to eat, just drink. But so that there is no decline at all, it is better to use the foods that I ate. In summer, getting fruits is not a problem, and some of them are high in calories, so you won’t want to eat for a long time. The main thing is to believe in yourself and not be lazy. Good luck to all".

Maria, 25 years old

“The protein diet helped me lose 5 kilograms of excess weight. Now I'm just beautiful. Men turn around, acquaintances make compliments. Before that, I was on a different diet, which did not help me. It also broke down a couple of times. But here I don’t need it, since I don’t control whether I can eat or not. The body itself ceases to require food. There is also a big plus that you can eat 5-6 times a day. The only thing that looks ugly is sagging skin after losing weight. My friend advised me how to get rid of it. I signed up for massage and fitness, so that the body was not only thin, but also toned. In general, the protein diet is just super.

Natalia, 34 years old

“I lost 4 kilograms thanks to the protein diet. In principle, I was not fat, but I wanted to correct my figure, since the sides had already begun to be seen. I spent a week on a protein diet, the diet of which I took on the Internet. Although you can create a menu yourself, because there is a list of allowed products. But for the first time, I wanted to try it with a ready-made diet. Of course, I understood that the sides would not go away from proper nutrition alone. In addition to this procedure, I twisted the hoop. This was recommended to me by my friend. From the hoop, the sides disappear quickly, the main thing is to practice regularly. Thus, proper nutrition and light exercise stress helped me get a chiseled figure.

Marina, 37 years old

“I don’t know why, but the protein diet didn’t help me at all. I first decided to go on a diet, before that I had never been fond of it. But all to no avail. The only thing I felt was a kind of lightness. I began to feel better, got rid of constipation. Maybe I did something wrong, but I will not try again. I'd rather go to the doctor."

Lena, 25 years old

“I really liked the protein diet. Lost 3 kilos in a week. I want to lose the same amount, so I will extend protein diet for another week. In addition, I signed up for fitness. I feel much better. Thanks to the protein diet, I began to eat less, I no longer have to control my needs, the body itself does not accept excess food (that is, appetite decreases). I recommend this method to everyone."

At 10 kg per week, then a diet of 6 petals will come to your aid. It should be said right away that 10 kg is the maximum that can be lost by adhering to this diet. The higher your starting weight, the more weight you will lose. Moreover, if you read 6 petals on a diet, then we can conclude that some people lose volume, while others lose weight.

Some Diet Guidelines

Throughout the diet, sugar and foods containing it should be excluded from the diet. Coffee for 6 days of the diet is best excluded from the menu. But black and green tea and pure water can be drunk as soon as the need arises.

Diet 6 petals

This diet is designed for 6 days, and the 7th day is the exit from the diet and fixing the body. The first day of "flower" weight loss - fish. You can eat fish cooked by boiling, baking or steaming. It is allowed to use a little salt, mild seasonings and herbs, both dry and fresh. A kind of fish soup can be prepared from fish, but no ingredients other than finely chopped greens can be added there. By the way, it is on the protein day that those who lose weight notice a good weight loss.

Second day - vegetable. It is allowed to eat raw, boiled, baked and stewed vegetables, as well as drink juices from them. The main thing is that there is no sugar in the drinks. On this day, it is allowed to cook dishes with a small amount of salt and mild seasonings. There are no large plumb lines on this day.

The third day - chicken. You can eat chicken (preferably fillet or breast), cooked by boiling, baking or steaming. It is allowed to use a little salt, mild seasonings and herbs, both dry and fresh. Chicken broth can be made. After a protein day, expect a good plumb. And by the way, you may notice that the stomach has decreased in size, and you can satisfy your hunger with a small portion of food.

Fourth day - cereal. On this day, you are allowed to eat any cereals, bran, cereals, cereals, fiber, seeds, germinated seeds. Kvass is allowed from drinks.

Fifth day - cottage cheese. Stock up on a fermented milk product with a minimum percentage of fat or no fat at all. In addition to cottage cheese, it is allowed to drink some milk.

Sixth day - fruit. You can eat any fruit in raw and baked form, as well as juices from them without sugar. For taste when cooking, you can use cinnamon and vanillin.

Seventh day - going out of the diet. This day will directly depend on what you plan next. If you lost weight just to put on a new dress and you are not going to lose weight further, then do the following. Start eating the same foods that were included in the diet on a diet, but do not distinguish between them by day. Try not to overeat and eat right. This will fix the result and will not disturb digestion.

If you plan to lose weight further, you can go through another round of the 6 petal diet. But it is better to switch to a balanced diet and proper nutrition. This is especially true for those people who are actively involved in sports. And the last tip. Resort to such express diets only in extreme cases. Still, it is better to lose weight slowly but surely. Connecting to proper nutrition sports and beauty treatments.

The “6 days minus 6 kilograms” diet is good because, firstly, you won’t have to endure food restrictions for a long time. And secondly, it is not too monotonous: it offers different groups products, however, spaced on different days. Reviews of those who lost weight on it indicate good tolerance.

So, the first day of this diet is devoted to fish. Unlike many nutrition schemes, the “Lose Weight in 6 Days” diet allows you to eat fatty varieties, and in general, any kind of inhabitants of reservoirs. The task of this day is to provide the body with a well-digestible protein at the start, healthy fats omega 3. The weight will already start to go down, because the fish is not high in calories. It can be used in any form, except fried, seasoned with something mild, moderately salted, supplemented with herbs. On the same day, you can drink black or green tea, only unsweetened.

The second day is eating vegetables., to your taste, in any form - raw, boiled, baked. You can also drink vegetable juices, combining several types. Moderate use of not too sharp spices and herbs is allowed. You can also drink green or black tea, without sugar.

The basis of the third day is chicken and only white meat. It is baked, boiled or stewed, slightly salted and seasoned with herbs. You can also eat some broth. The task of this day of the “Lose Weight in 6 Days” diet is to supply the body with protein, the deficiency of which was observed on the previous day of the diet. It is noteworthy that it will go to the muscles, and not to the adipose tissue. You can also drink tea.

Cereals are the "kings" of the fourth day. The body will have to lose a certain weight, since it digests such food rather hard and slowly, but thanks to such an alternation, health will remain in perfect order. On this day, you can eat bread, any cereals, germinated seeds, seeds. All this can be a little salt and pepper; sugar is still banned. You can add kvass to the already familiar black or green tea, but - like everything in this diet - in moderation.

On the fifth day, the body will again receive protein, this time in the form of cottage cheese. True, it should be lean. In addition, you can drink milk, not forgetting about black and green tea, if he has not had time to get bored of the previous days.

The sixth day passes under the sign of fruit- in any form, any varieties, as well as fruit juices, but without sugar. In addition, you can season the fruits with vanilla and cinnamon.

All these days they drink enough ordinary drinking water. In this form, the diet should be repeated a maximum of once in 4 months, otherwise health will suffer.

The second version of the diet "Lose weight in 6 days"

Not only sugar, but also salt is not provided here. But you need to drink at least one and a half liters of water per day. Green tea is allowed without any additives.

On the first day, six boiled eggs are eaten, on the second day - half a kilogram of cottage cheese with zero percent fat content. There is no mention of any sour cream.

The third day is 700 g of boiled chicken, devoid of skin, preferably white meat.

Fourth day- this is the day of boiled rice, it can be consumed in any quantity, but unsalted.

On the fifth day they eat boiled potatoes in their skins - 6 pieces.

The sixth day is given to fresh apples, you can not limit yourself in their quantity.

According to this scheme, it is allowed to eat once a month, but not for owners of chronic diseases, pregnant and lactating mothers.

You can lose weight by 6 kg in a month, or in 3 days, it all depends on the diet. Choose one of 16 diet menus to your taste and get rid of excess easily and without harm to health!

Excess weight is a problem that worries 1/3 of the population of our planet. This means that every third person is interested in weight loss. Most people suffering overweight, is included in the category of "preobesity" with excess ideal mass body about 6-10 kg, which corresponds to a BMI of 25-30.

What you need to know about losing weight by 6 kg

A person who needs to lose weight by 6 kg will have to determine the period for which he is ready to bring the figure in line with his requirements. Specialists in the field diet food It is recommended to reduce weight no faster than 1-1.5 kg per week. If the rate of weight loss becomes higher, this means that the loss of body fat occurs in spite of the potential of the body to maintain normal functions. In other words, if weight loss occurs faster than 4–6 kg per month, then this will certainly have a sharp negative impact on health.

Based on this, the course will be physiological, at which it will be possible to eliminate six kilograms in a month and a half. Given that physical activity, this period may be reduced, but still minus 6 kg in 3 days is far from a healthy plumb line.

When choosing the necessary diet for losing weight by 6 kg, these factors should be taken into account, as well as pay attention to the following points:

Does the technique correspond to personal preferences in nutrition and diet (vegetarianism, love for meat products, an abundance of fruits, etc.). If the diet is consistent with general food preferences and eating habits, then it will not be difficult to withstand it.
Reaction digestive system to certain products and the absence of allergies to the main ingredients.
Medical aspects (state of health, the need to consult a doctor, a nutritionist and a complete list of contraindications).

Express diets

All express methods have one thing in common general requirement– short duration not exceeding 1 week. This automatically puts them in the category of strict and very rigid types of nutrition that quickly bring results, in this case, in the form of a weight loss of 6 kg, bordering on the results of starvation. Therefore, it is strictly forbidden to extend them longer than the established period, even with good health.

The essence and rules of the method

Daily calorie content is reduced by 2 or 2.5 times. compared to normal calories and is 800-1000 kcal.
In any case, the rapid loss of a significant percentage of body weight is stressful for the endocrine, digestive, excretory, immune and other systems of the body, so it is important to Special attention to your well-being.
If a 6kg weight loss diet lasts about a week or more, then protein must be supplied with food. To do this, you can include omelettes, poultry, fish of lean varieties in the diet. Proteins provide energy and saturate the substances necessary for the body, so their complete exclusion is dangerous.
If the system is not intermittent fasting or unloading day, then it is important to force intestinal peristalsis to work actively. To do this, the diet should include fiber suppliers - fruits and vegetables.
A strict rule is meals with an interval of no more than 3 hours: this will save you from weakness, dizziness and hunger attacks with a low-calorie diet.
In addition to water, green tea and herbal infusions will perfectly fit into the rows of drinks - they will help speed up metabolic processes, have a slight diuretic and sedative effect.
The basic rule of any emergency course is to get out of it gradually, without sudden changes in the diet, because the opposite situation will not only return all the lost kilograms to their places, but also hit the pancreas and liver, which were in half-load mode. throughout the diet.
The repetition of express weight loss should be no more than 1 time per month.

Banana

This rapid weight loss diet for 6 kg is designed for only 3 days. It may be hard to bear, but the transformation it brings will surprise you.

For the entire period, to ensure the desired diet, you will need 2.5 kg of fresh bananas (weight is indicated with a peel). Bananas do not need to be purchased ripe, greenish ones will do just as well, and even more, since they do not have such a high starch content.

On the first day, you will need to consume 2-3 bananas, divided into 5 equal portions. Between the main meals, the gaps can be filled with 1 liter of milk with 0.5% fat content. You can’t find such fat content right away, but in large hypermarkets you will definitely find the right percentage. This issue must be resolved in advance, look through the stores of your city and decide on the availability of this product, since replacing it with a higher fat content radically changes the course of business.

The second and third days will have to eat the remaining bananas in equal portions 5-6 times a day. It is very important to drink at least 2 liters of clean drinking (can be bottled) water. Weak tea - green or herbal - is also suitable. The main thing is not to add honey or sugar to it.

Fast fashion model diet

With this three-day course, you can lose about 6-7 kg. The technique has become famous in the circles of catwalk models and is used for rapid body shaping on the eve of shows. However, some time ago, she went to the masses and fell in love with women because of her effectiveness, which is rarely found in other options.

The emotional state and mood during this diet is guaranteed to worsen, therefore, only a person who is confident in his abilities can decide on such a cardinal technique.

This type of diet belongs to the protein course, so the protein component is present in all major meals. The set of products was chosen in a non-random way: on the one hand, it allows the body to function, and on the other hand, it provides more weight loss than a complete rejection of food.

The transition to such severe restrictions should not be abrupt and follow periods of heavy feeding in periods after holidays or rest. It is better to ensure a gradual reduction in calorie content - this will reduce the impact on health.

The menu is pretty monotonous:

Morning: on an empty stomach, raw chicken or 4 quail eggs, a cup of unsweetened drink (tea or coffee).
After 3 hours: 100 g of boiled beef meat.
After another 3 hours: 100 g of cottage cheese, a cup of unsweetened drink.

This means that there is no evening meal. If the first meal falls at 8 o'clock in the morning, then the last meal will take place at 14-00. In the evening, you can drink unlimited water every time you feel hungry. This will also help eliminate the risk of constipation that often accompanies this type of diet.

This diet is extremely rigid, so it is necessary to limit vigorous physical activity, as this can cause problems with cardiovascular activity.

An important point that you should pay attention to is that eggs cannot be added, since salt is prohibited during these three days.

fast diet for 3 days

Ideal for improving your body parameters on the eve of upcoming events. It allows you to lose weight by 6 kg in 3 days and enjoy a new look.

This weight loss technique was developed as a modification of the previous diet of fashion models, however, changes made to her diet made her less aggressive. Due to the introduction of pectins, it does not affect the work of the intestines so much and congestion occurs less frequently. In addition, the possibility of using cardio training and sparing sports allows you not only to become slimmer, but also to improve the condition of the skin in places of the greatest reduction in volume, such as the waist, hips and buttocks.

Menu example:

Morning: 1 soft-boiled chicken egg, a cup of tea and 1 green apple.
Day: 150 g of beef baked in its own juice.
Evening: 2 tbsp. l. cottage cheese with a low percentage of fat content, ½ apple.

This diet option for losing weight by 6 kg is definitely not suitable for people who have intolerance to chicken eggs. For the rest, it is important to understand that only exceptionally healthy organisms can endure such severe restrictions, because chronic diseases that do not even manifest themselves at this time can go into an acute phase.

The exit from such a course should be extremely slow, so for people whose eating habits are characterized by frequent breakdowns, it is better to look at another method and lose weight with a less strict diet.

Stewardess Diet

In this profession appearance and the parameters of the figure are not a simple feature, but are considered mandatory characteristics that are regulated by instructions. Therefore, flight attendants are just as interested in matters of weight regulation as actresses, models and women of other professions associated with publicity.

Nevertheless, not only appearance is important for flight attendants, but also health, since this parameter must be provided first of all for successful professional activity. Therefore, the diet of flight attendants, lasting 4 days, is relatively balanced and has almost no contraindications.

The only limitation is that it is only suitable for people weighing up to 70 kg. For them, such food promises a plumb line of 4-6 kg.

Menu

All drinks other than water are strictly prohibited.

Breakfast: a portion of oatmeal without oil, sugar and salt (you can - on the water), tea with 1 tsp. cane sugar.
Lunch: 2 fresh vegetables to choose from - tomatoes, bell peppers, carrots, Jerusalem artichoke and a cup of lean chicken broth with a minimum amount of salt.
Dinner: ½ chicken breast, 90 g fresh parsley.

Breakfast: 1 apple or freshly squeezed juice from it, brought to a full glass with water.
Lunch: ½ chicken breast, boiled or baked.
Dinner: 90 g of cottage cheese (up to 1.8% fat).

Breakfast: 150 ml yogurt and ½ grapefruit.
Lunch: 100 g of red meat boiled in salted water.
Dinner: a small portion of buckwheat on the water.

Breakfast: 1 jar of baby fruit puree, preferably plum or peach.
Lunch: 1 medium-sized tomato and 100 g of baked pink salmon.
Dinner: 3 potatoes in a skin, baked in the oven or microwave.

The volume of water entering the body should be at least 1.5 liters and not more than 3 liters. In the last three days, you can allow yourself one cup of tea or green coffee without added sugar.

Diet ladder

This is a five-day modern technique that appeared relatively recently, but managed to gain many fans. For a five-day period, it allows you to lose from 5 to 8 kg.

One of the advantages of the system is that the result after its completion is fixed for a long time, and with proper nutrition, it no longer increases. The second advantage is a relatively balanced diet that is not harmful to health, and even has a healing effect.

The whole system consists of 5 stages, divided into 5 days: cleansing, restorative, energy, building and fat burning.

Each day is entirely devoted to a certain stage, during which the incoming food causes the inclusion of certain mechanisms aimed at weight loss.

Cleansing stage

An important period that prepares the ground for the effective passage of the following periods. It is preparatory and ensures the removal of toxins and deposits from the intestines from the body. This is achieved not only by a special diet, but also by the intake of a sorbent - activated carbon. Some weight loss becomes noticeable already at this stage - it varies from 2 to 4 kg.

Recovery stage

It is an important period during which a harmonious composition of microflora is formed inside the intestines and the production of stomach pepsins is activated for intensive digestion of food. To do this, the diet is saturated with fermented milk products, the bacteria of which actively colonize the intestines after cleaning. This stage is very low in calories, which results in the loss of another 1-2 kg.

Energy stage

Characterized by a variety of flavors. During this period, the energy forces of the body are restored, which were spent on cleaning and healing. Glucose contained in healthy and dietary products - in honey, dried fruits, etc. will act as an energy source. The rate of weight loss during the energy stage slows down a little (up to 0.5–1 kg), but neglect it or skip it cannot be.

Construction stage

The main function of this stage is to prevent atrophy and loss muscle fibers body in the struggle for an energy source. To do this, the diet is saturated with a protein component, which will not only save muscles, but help initiate their strengthening. This mechanism will keep muscle mass and speed up fat loss. The final plumb for this stage will be approximately 700 g.

Fat burning stage

The final step is the active burning of adipose tissue. This is achieved due to the abundance of fiber on the table, for the digestion of which the body spends a significant amount of calories, but at the same time maintains a feeling of satiety for a long time. On this step, burning of 1.5–2.5 kg is possible.

Menu

Cleansing stage: 1 kg acidic green apples and 1.5 liters of purified water. It is necessary to use from 6 to 8 tablets of ordinary activated carbon, 1 pc. with an interval of 2 hours.

Recovery stage: 1 liter of fat-free kefir and 600 g of cottage cheese with a fat content of up to 1.8% divided into 5 equal portions. In addition, drink another 1.5 liters of high quality water without gas.

Energy stage: a mixture of 300 g of raisins soaked in warm water and 2 tbsp. l. honey, a decoction of prunes and dried apricots, 1.5 liters of water.

Construction stage: 500 g of meat with herbs (turkey, quail, chicken) baked, boiled, steamed, microwaved or grilled. Don't forget about water.

Fat-burning stage: the amount of fruits and raw vegetables is practically unlimited. Preference is given to vegetables with a "minus calorie content" - cabbage, celery, tomatoes. In the morning you should eat a small portion of oatmeal porridge steamed in boiling water. On final stage a portion of water should be increased to 2-2.5 liters.

Due to its simplicity and ease of transfer, the interval before re-use can be as little as 2 weeks.

Diet "6 days minus 6 kg"

The nutritional restrictions in this technique are serious, but the short term allows you to endure these deprivations in the pursuit of slim figure. Moreover, the diet for losing weight by 6 kilograms is not as scarce and monotonous as in most express methods.

Weight loss and duration are mentioned in the very name of the course. Every day the menu changes: some products drop out, others appear, so you don’t have to suffer from a boring diet.

Menu by day:

The first day is fishing. Distinctive feature– permission to consume not only lean fish varieties, but also moderately fatty and fatty varieties. The purpose of this period is to provide the body with easily digestible fish protein and polyunsaturated fats. Even oily fish does not have too high a calorie content, so the arrow of the scales will rush down after the first day. Any methods of cooking fish are allowed, except for frying in oil, it is allowed to add seasonings, but it is important not to overdo it with salt. In addition to water, it is allowed to drink unsweetened drinks - tea and coffee.

The second day is vegetable. The abundance of vegetables perfectly activates peristalsis and has a cleansing effect on the intestines. Vegetables can be eaten raw, in salads, stews, or baked. You can also prepare juices with one of the vegetables or mixtures thereof. Minor use of spices is allowed. The drinking regime remains the same.

The third day is chicken meat. Not any chicken meat is suitable for this stage, but only white from the breast. It is allowed to lightly add salt and season with herbs, cook in the oven, boil or stew. You can drink some broth. Since in previous periods a protein deficiency was formed, during this period there is an active restoration of it. Of the permitted drinks, water and tea remain.

The fourth day is cereal. Digestion of cereals is slow and difficult, so after consuming such carbohydrates, the body does not require an additive for a long time. Due to all this, whole grain foods are very useful for a dietary diet. You need to eat dietary bread, cereals from cereals, seeds or seeds in sprouted form, seeds. Use the minimum amount of salt, and sugar is still banned. Kvass is added to drinks, but only one in which there is little sugar.

The fifth day is cottage cheese. The next protein period is represented by fat-free cottage cheese. Protein can also be afforded in the form of a couple of glasses of low-calorie milk.

The sixth day is fruit. You can eat any fruit: exotic and local, any variety and in any form. Fruit salads, clarified fresh juices and juices with pulp are allowed. Fruit slices can be seasoned with cinnamon or vanilla.

This weight loss of 6 kg in 6 days is allowed for use no more than 1 time in four months.

Grape

This type of weight loss is suitable for the second half of summer - early autumn. It is characterized by a strict diet, not only in terms of low calorie content, but also the maximum restriction of the diet. The entire menu is represented by a single product - grapes, and to withstand such a weight loss of 6 kilograms during the week is difficult both mentally and physically.

But there is also indisputable advantages of the system:

It helps to cleanse the digestive system, as grapes have a mild laxative effect.
Due to the bioflavonoids contained in excess in grapes, the blood formula improves.
Substances abundant in grapes rapidly improve the appearance and strengthen hair, nails, and also help to increase turgor in skin cells.

The best grape varieties for this 6 kg weight loss diet are dessert red or unsweetened white. Fruits and juices help diversify the course, but some days will be completely reserved for unloading fasting.

The duration of this method of losing weight by 6 kg is a week, during which time weight loss really approaches this mark. Throughout the week, it is important to ensure frequent stays fresh air and complete rest.

An example diet looks like this:

Monday: complete fasting. The volumes of pure water (non-carbonated) are not limited, it can be drunk as often as required by the body.

Tuesday: 1.5 kg of grapes (the weight of the berries is indicated) and 2 liters of drinking water.

Wednesday: complete fast. Drink water without restrictions.

Thursday: 1.5 kg of grapes and 2 liters of drinking water.

Friday: 1.5 kg of grapes and 2 liters of drinking water.

Saturday: complete fasting. Drink water without restrictions.

Sunday: 1.5 kg of grapes and 2 liters of drinking water.

The feeling of hunger on Wednesday becomes the strongest, but after that it gradually subsides, as the metabolic processes of the body come into line with the new regimen.

No less important is the correct exit from the diet, which provides for an almost complete rejection of proteins during the first week. For 3 days, do not use salt at all so that the liquid does not linger in the body and does not increase the volume of the waist and hips, which have been reduced during this time.

low carb

Low-carbohydrate weight loss does not mean a complete rejection of carbohydrates in the diet, but changes the proportion of their intake to 30% of slow carbohydrates from the total food volume. The main principle of choosing carbohydrates for a healthy diet is the glycemic index, which shows the speed of the body's reaction to an increase in blood sugar concentration. For "healthy" carbohydrates, this figure will be quite low.

Old English

The name is due to the fact that in England at all times it was valued thin waist, therefore, in order to achieve the desired parameters, a special diet was developed that helps to reduce body volume for pupils of aristocratic boarding houses. Nowadays, a thin waist does not lose its relevance, so this type of weight loss by 6 kg is still in demand.

The diet takes 10 days. The menu does not differ in increased severity, but there are calorie restrictions. The products that are needed for meals are available, they can be bought without any problems, and the prices for them are quite low. Main components:

oatmeal;
eggs;
bread;
dairy products;
vegetables;
fruits;
legumes.

Another nice moment of the diet: the dishes are very quick to prepare, so you don’t need to stand at the stove for a long time. But the result will begin to appear from the first day, and by the end of the ten-day course, it will certainly approach the mark of 5-6 kg.

Menu

Monday

Lunch: a cup of chicken broth with a slice of wheat bread and a cup of strong tea.
Dinner: strong tea and 1 sandwich with a thin layer of butter.

Breakfast: a portion of oatmeal and a cup of strong tea without sweeteners.
Lunch: 2 chicken eggs, 1 wheat bread sandwich, thinly buttered, and a piece of hard cheese, strong tea.
Dinner: 2 green apples.

Breakfast: 1/3 of a tea cup of jam and strong black tea.
Lunch: boiled chicken drumstick, black tea.
Dinner: ½ serving of stewed beans.

Breakfast: a portion of oatmeal and a cup of strong tea without sweeteners.
Lunch: 3 soft-boiled chicken eggs and strong tea.
Dinner: 2 hard pears (not overripe).

Breakfast: strong tea and 1 sandwich with a thin layer of butter and a slice of hard cheese.
Lunch: boiled chicken drumstick and a glass of milk, strong black tea.
Dinner: 2 baked or boiled potatoes.

Jam on Wednesday should be berry: this will help restore the vitamin deficiency that occurs against the backdrop of a monotonous menu. Best suited strawberry, blueberry or blackcurrant. Sometimes it is allowed to replace it with baby puree that does not contain a lot of sugar.

An important requirement is that during the first week salt is completely excluded, and during the second week you can start adding broth and eggs, only slightly.

You can repeat the technique no more than 2 times a year.

For 2 week

The principle of this 6 kg weight loss diet option is based on the maximum removal of carbohydrates and fats from the diet. For 2 weeks, you must comply with the following requirements:

Eat lean meat cooked in a double boiler or boiled. Chicken breast or lean fish is ideal.
There are plenty of vegetables, preferably raw. Cabbage, cucumbers and tomatoes will have the best effect on the figure. The only exception to the vegetable list is potatoes.
You will have to eat in small portions, 5-6 times a day.
It is impossible to use salt, seasonings, pepper dishes.
A two-week course should be supported by systematic sports: running, training on simulators, swimming, cycling, aqua aerobics, etc.

Weight loss will occur because the body will no longer receive the main source of energy - sugar. An alternative source would be subcutaneous fat, which will be actively consumed throughout the day, and with the greatest intensity - during training.

It is important to monitor the daily calorie content and not exceed its value above 1000–1200 kcal.

The most active weight loss when losing weight by 6 kg occurs during the first week, and then slows down and is fixed at a constant level.

You can use this low-carbohydrate system again after 3 months.

Protein

As the name suggests, the main emphasis in these methods is on protein foods. The amount of fats and carbohydrates is very small, but it is impossible to say that they are completely absent, since a small percentage of them is contained even in high-protein foods. In addition, a minimum amount of them must be present in food in order for the body to continue to function.

For 10 days

This diet for weight loss by 6 kilograms is suitable for those who love meat products, meat, dairy products, and are indifferent to pastries and bakery products.

The main drawback of the course is that not only adipose tissue, but also a certain percentage of muscle tissue will be burned during the diet. This happens because when digesting protein substances, the body spends more energy than it receives. At the same time, it involves both the lipid and muscle layers.

Since protein nutrition can increase the risk of exacerbation of chronic diseases, disrupt stable cholesterol and blood sugar levels, it is imperative to consult a specialist before deciding on a protein diet.

The list of products allowed in the protein diet menu:

meat;
mushrooms;
eggs;
fish;
dairy and dairy products;
vegetables (with the exception of legumes).

Prohibited Ingredients:

sugar;
confectionery products;
flour;
alcohol;
pickles;
cheeses;
smoked meats;
a large amount of fruit at one time.

In addition to knowledge of permitted and prohibited products you should read the basic rules:

Fish and meat should only be steamed.
The time of the last meal is strictly 4 hours before bedtime.
The volume of water drunk during the day is 2 liters. It is undesirable to drink tap water, because due to a decrease in the food masses entering the intestines, the chlorides of tap water will adversely affect the composition of the microflora.

Menu

Breakfast: 2 dietary loaves and 2 non-salted eggs.
Lunch: 200 g of pike perch or tuna with yogurt and chopped greens sauce, bread rolls (2 pcs.).
Afternoon snack: cottage cheese with herbs.

Breakfast: cottage cheese with herbs.
Lunch: 2 baked tomatoes and eggplant, 200 g of boiled porcini mushrooms and 100 g of cauliflower.
Snack: 1 loaf, 1 baked zucchini, sprinkled with hard cheese.
Dinner: shrimp and mussel salad.

Breakfast: 100 g of chicken breast sprinkled with herbs.
Lunch: asparagus stew and chicken fillet.
Lunch: vegetable salad.
Dinner: mix 150 g of cottage cheese with 50 ml of yogurt, you can eat 1 loaf.

Breakfast: cottage cheese with a fat content of up to 1.8%.
Lunch: zucchini baked in foil with a slice of lemon and Provence herbs, 2 eggs.
Afternoon snack: mix of cauliflower and leafy vegetables.
Dinner: 200 g steamed turkey with yogurt sauce.

Breakfast: 2 eggs and 2 loaves.
Lunch: 200 g of beef.
Afternoon snack: raw vegetable salad.
Dinner: fish baked with lemon and rosemary.

Breakfast: 200 ml of drinking yogurt and 2 loaves.
Lunch: 100 g chicken and 100 g boiled cauliflower.
Snack: 150 g of cottage cheese with a fat content of up to 1.8%.
Dinner: roasted vegetables of your choice.

Breakfast: 2 eggs and 2 loaves.
Lunch: asparagus and chicken stew.
Dinner: 200 g of beef.

Breakfast: 200 ml of yogurt.
Lunch: 200 g chicken.
Afternoon snack: cottage cheese with herbs.
Dinner: salad of mussels and seaweed.

Breakfast: 2 eggs and 2 diet loaves.
Lunch: 200 g steamed turkey with yogurt sauce.
Snack: 200 ml drinking yoghurt.
Dinner: salad of fresh leafy vegetables.

Breakfast: 2 eggs and 2 loaves.
Lunch: vegetables baked with grated hard cheese and lemon juice.
Snack: low-calorie vegetable salad with herbs.
Dinner: a piece of steamed pike perch or tuna with vegetable salad.

With such a diet for 1 decade, it is possible to lose weight by 6–8 kg, and after a break of 2 months, you can again return to the protein course.

For 2 week

Despite the fact that the calorie content of a 6 kilogram weight loss course is low, hunger attacks are excluded on it, since proteins in the stomach are broken down for at least 4 hours, and the time between meals and snacks is about 3. This makes the diet easily tolerated. Due to the abundant presence of proteins, the technique is successfully used by dancers, athletes and allows you to maintain an active load and intense training.

It allows you to lose 6–9 kg in 2 weeks without much difficulty, and it is allowed to repeat it after a period of 2 months.

6 meals a day.
The last meal is 3 hours before bedtime.
Complete ban on alcohol.
Everything that can be bought in a fat-free version, be purchased in this form.
Drink from 2 to 2.5 liters of water.
The daily diet is low in calories - only 700 kcal.

Menu:

Monday

Breakfast: a cup of coffee.
Lunch: 4 quail eggs and mixed vegetables.
Lunch: a portion of rice, 100 g of chicken.
Afternoon snack: 200 g of cottage cheese.
Dinner: steam pollock - 100 g, vegetable salad.

Breakfast: coffee.
Lunch: cabbage and sugar pea salad, 1 cracker.
Lunch: steam flounder, a couple of tablespoons of rice.
Afternoon snack: vegetable salad in olive oil.
Dinner: 200 g of steam beef.
Before going to bed: 250 ml of kefir.

Breakfast: coffee.
Lunch: 1 egg, orange, apple or 2 kiwi.
Lunch: 1 chicken egg and 200 g grated fresh carrots in olive oil.
Snack: vegetable salad - 200 g.
Dinner: boiled chicken or beef - 200 g.
Before going to bed: a cup of fruit drink.

Breakfast: coffee.
Lunch: 1 egg, 2 slices of hard cheese.
Lunch: 300 g zucchini, fried in olive oil.
Afternoon snack: medium-sized grapefruit.
Dinner: vegetable salad - 200 g.
Before going to bed: a cup of apple juice diluted with water.

Breakfast: coffee.
Lunch: vegetable salad - 150 g.
Lunch: 3 tbsp. l. brown rice, a portioned piece of steamed fish fillet.
Afternoon snack: grated carrots.
Dinner: sour apple.
Before going to bed: 250 ml of kefir.

Breakfast: coffee.
Lunch: 1 egg and vegetable salad - 150 g.
Lunch: 150 g chicken, cooked in a double boiler, 2-3 tbsp. l. red or brown rice.
Snack: vegetable salad - 150 g.
Dinner: 1 egg and grated carrots with olive oil - 150 g.
Before going to bed: 250 ml of kefir.

Sunday

Breakfast: coffee.
Lunch: orange.
Lunch: 180 g of boiled beef.
Snack: low-calorie cottage cheese - 150 g.
Dinner: Salad of seasonal vegetables.
Before bed: green tea.

Monday

Breakfast: tea.
Lunch: 1 sour apple.
Lunch: 3 tbsp. l. buckwheat, 150 g chicken breast.
Dinner: 200 g of seasonal vegetable salad.
Before bed: green tea.

Breakfast: coffee.
Lunch: fresh cabbage salad.
Lunch: 3 tbsp. l. buckwheat, 150 g boiled chicken.
Snack: 1 carrot, grated on a fine grater, with olive oil.
Dinner: 2 poached eggs and 2 diet bread.
Before going to bed: 250 ml of kefir.

Breakfast: tea.
Lunch: a portion piece of fish fillet, steamed, 3 tbsp. l. brown rice.
Afternoon snack: tomato juice.
Dinner: grapefruit.
Before bed: green tea.

Breakfast: coffee.
Lunch: 4 quail eggs.
Lunch: seasonal vegetable salad.
Afternoon snack: 2 slices of hard cheese.
Dinner: 2 kiwis, 1 medium orange or sour apple.

Breakfast: rooibos.
Lunch: 1 sour apple.
Lunch: 150 g of steam beef, 3 tbsp. l. brown rice.
Afternoon snack: lettuce salad with olive oil.
Dinner: chicken eggs - 2 pcs.
Before going to bed: green tea or 250 ml of kefir.

Breakfast: coffee.
Lunch: salad with seasonal vegetables.
Lunch: 50 g of any cereal porridge, 180 g of boiled beef without salt.
Snack: fresh orange, diluted with water 1:1.
Dinner: 3 tbsp. l. rice and 100 g of boiled pike perch.
Before going to bed: green tea or 250 ml of kefir.

Sunday

Breakfast: rooibos.
Lunch: low-calorie cottage cheese - 160 g.
Lunch: 3 tbsp. l. any cereal porridge, a piece of boiled low-fat fish.
Afternoon snack: salad with seasonal vegetables.
Dinner: 2 poached eggs and 2 dietary loaves.
Before going to bed: a cup of tomato juice.

This technique should not be used by those who have problems with the work of the heart, abnormal kidney function, dysfunction of the digestive organs and hepatitis.

Fish

The optimal amount of proteins, the presence of healthy polyunsaturated fats and low calorie content - all these characteristics make the fish diet not only effective, but also extremely useful. Due to the sufficient presence of calcium and phosphorus in fish, you can not worry about the deterioration of the hair condition, which often accompanies weight loss.

The duration of the fish course ranges from 3 days to a month, but the most popular is the ten-day course, which takes 5-6 kg of excess deposits from the fat depot.

During the course of the diet for weight loss by 6 kg It is worth using the following types of fish:

zander;
cod;
tuna;
flounder;
saithe;
pollock;
pike;
mullet;
whiting;
navaga.

All of these varieties are preferred because they fall into the lean or lean category. It is this fish that is rightfully considered dietary and never leads to fullness.

Not every cooking method is equally good when it comes to weight loss goals. So, fried fish should not appear on the table, like any fried dishes. It is better to boil, bake, steam, stew, cook in the microwave or on the grill - in such a dish there will be incomparably more benefits, and less harm to the figure. It is also important to remember that salt causes excess moisture to be retained in the body, and this slows down the approach to perfect proportions, so its consumption should be reduced, and it is better to completely abandon salting. Instead of salt, you can use lemon juice or cranberry juice.

Sample daily menu

Morning: 250 ml of yogurt or drinking yogurt, 2 eggs.
After 15 minutes: fruit of choice - ½ grapefruit, 1 orange, pomegranate or 2 kiwi.
Half an hour later: unsweetened green tea.
Lunch: half a cup of water at room temperature and 150 g of fish.
After 15 minutes: 50 g of fish and green leafy vegetables with lemon juice dressing.
Day: 250 g fish fillet and a glass of water. After that, do not drink any liquid for 2 hours, including water.
Snack: fat-free cottage cheese or 200 ml of yogurt.
Evening: 250 g of fish (can be replaced with seafood) and vegetable salad, seasoned with a sauce of lemon juice and yogurt.

An important nuance: before each main meal for 2 hours, you should drink 2 glasses of purified water.

Foods to cut out of your diet:

any kind of cabbage;
cucumbers;
carrot;
pepper;
potato;
radish and radish;
eggplant.

The fish course allows you to drink 100 ml of dry red wine per day, which, in combination with fish, is an excellent way to get gastronomic pleasure.

You can apply the fish diet again after 1.5 months.

fitness diet

Subject to all the rules, the technique gives excellent results both in terms of losing weight by 6 kg, and in terms of a healing effect on the whole body. It is designed for the simultaneous application of dietary nutrition and training, which together provides a gradual melting of excess weight. Since the menu of the fitness method is balanced, the time of its application is very long and takes a month.

The method is based on three basic rules:

Dense evening meal - main enemy For beautiful figure. It is necessary to restructure the diet in such a way that the main amount of calories does not fall in the second half of the day, especially in the late evening. Late meals cause increased production of hormones that contribute to the accumulation of fat reserves.
Stable intake of the optimal amount of protein from food. You can calculate the rate of proteins for yourself simply by this formula: 1.5 g per 1 kg of weight. Eat protein products you need it at the “right” time: for morning workouts, you should eat ½ of the proteins in the morning, and for evening workouts, ½ of the protein at noon, and the rest after the workout. This will allow you to supply the right amount of building material that will form muscle tissue.
It is important to ensure sufficient saturation of the body with fluid. Since the reactions that break down lipids in the body occur only in the presence of water, with a small amount of incoming fluid, these reactions are very slow, which is why weight loss goals will not be achieved. To saturate the body with water to the required degree, there is a simple tip: always have a bottle of water with you, from which you need to take a couple of sips every 15 minutes.

Sample menu for the day:

Morning: 1 glass of purified water, scrambled eggs made from 2 proteins and 1 chicken yolk, 3 tbsp. l. oatmeal with fresh berries, coffee.
Lunch: 1 fruit or 3 tbsp. l. low calorie cottage cheese.
Day: 3 tbsp. l. boiled wild rice, 150 g grilled chicken breast, green salad.
Snack: microwave-baked potato with skin, sprinkled with herbs, 150 ml of yogurt.
Evening: assorted boiled seafood - 200 g, steamed broccoli, 250 ml of kefir.

For a month of such nutrition, you can lose from 6 to 10 kg. The intensity of weight loss depends not only on the diet, but also on active training. Repeatedly resorting to the technique is allowed once every 4 months.

carbohydrate

Carbohydrates - large group substances that ambiguously affect the figure. They are divided into "good" (slow) and "bad" (fast) carbohydrates.

In its pure form, carbohydrates can be found in sugar - one of the main enemies of the figure. But sugars are also found in foods that are considered quite applicable for weight loss: vegetables and fruits, cereals, legumes.

Of course, proteins and fats do not completely disappear from the diet during carbohydrate methods, since their presence - required condition for normal health, but the main emphasis is on the presence of sugars of animal or vegetable origin.

Apple

This diet is often referred to as a seasonal diet, although it is not difficult to buy apples at any time of the year. Moreover, the cost of these fruits is never too high.

The main advantage of apples is pectin. The fact is that pectin in a duet with liquid increases significantly in volume, filling the internal space of the stomach. Because of this, the feeling of hunger does not come for a long time after a couple of apples are eaten.

Weight loss on apples can be of different duration, but the optimal duration is 10 days. During this time, you can get rid of extra 6 kg, and with an active lifestyle, this value will increase to 10 kg.

Advantages of the apple technique:

Low cost ingredients.
Fractional nutrition.
Not necessarily the use of training or sports.
Parallel fight against cellulite.

Despite all the advantages This technique has certain drawbacks:

Due to protein deficiency, it is not suitable for athletes.
With long courses, it slows down metabolic processes.
Exacerbates chronic diseases.

The entire diet is divided into even and odd days.

Menu for odd days:

Morning: 3 apples, grated on a coarse grater, with 50 grams of walnuts.
Lunch: 1 sour apple.
Afternoon: mix of green apples, 1 egg, parsley and onion feathers.
Snack: baked apple.
Evening: 5 sour unpeeled apples.
Before going to bed: 200 ml of biokefir.

Menu for even days:

Morning: a mixture of baked apple with cinnamon and 200 g low-fat cottage cheese.
Lunch: 150 ml of kefir.
Noon: 150 g chicken breast stewed with 1 apple.
Snack: 1 sour juicy apple.
Evening: 250 g of seafood or perch fillet.

With gastritis, peptic ulcers, a tendency to diarrhea and irritable bowel syndrome, apples can aggravate existing digestive problems, so apple weight loss is not suitable for people with gastrointestinal pathologies.

After completing a ten-day cycle, you do not need to immediately increase caloric content daily ration, and for a week or two before each meal, you should eat 1 apple and drink it with a glass of water: this will help prolong the effect achieved during the diet, because such a simple technique will help control appetite and the size of the portion eaten. IN next time you can use the apple course no earlier than after 3 months.

vegetable

There is a whole list of mono-diets, but the best indicators are for methods that combine the action of several vegetables at the same time. In this case, the list of vitamins that enter the body will be more complete.

Vegetable weight loss by 6 kg is represented by three-day, weekly, ten-day, two-week and monthly courses. The daily calorie content of each of them is approximately 690 kcal. For weight correction by 6 kg, a two-week method is ideal, characterized by a balanced composition and a non-aggressive effect on general state health. Its requirements are not as strict as in shorter courses, which allows you to smoothly reduce weight without strong restrictions.

An approximate daily menu looks like this:

Morning: mixed vegetables.
Lunch: medium-sized carrots, grated on a fine grater, with any vegetable oil.
Day: 200 g of beef boiled in lightly salted broth, 1 vegetable and lettuce leaves.
Afternoon snack: 2 tbsp. l. low calorie cottage cheese.
Evening: a few slices of baked pumpkin and 250 ml of biokefir.

This menu can be modified to include your favorite vegetables. It is best to use them raw, without heat treatment, but it will also be appropriate to use vegetable soups, stews, baked fruits. It is good to add a little vegetable oil to salads, since many vitamins are absorbed precisely in the presence of vegetable oils.

As with most diets, it is important to ensure the intake of 1.5-2 liters of water with an average mineral content per day.

Re-application is possible after 2.5 months.

Chocolate

Despite the fact that chocolate is not associated with weight loss, this product is able to modify the figure and reduce weight to the required values. The undeniable advantage is that those with a sweet tooth who have a hard time tolerating the rejection of sweets can continue to eat chocolate every day.

This diet for weight loss by 6 kg is ideal for dark chocolate without additives in the form of raisins or nuts. White chocolate is also not recommended, since the content of cocoa butter in it does not meet the requirements of the methodology.

The chocolate course continues for a week. The first significant changes occur in the first half of the week, as the body rapidly gets rid of fluids due to the lack of salt in the diet, and 3-4 kg are easily eliminated. In the following days, the weight continues to decrease, but more slowly, and the total weight is 5-6 kg.

The main rules of the chocolate technique

You need a 100-gram bar of chocolate per day. A smaller amount will create an unacceptable calorie deficit, and a larger amount will slow down the process of getting rid of extra pounds.
The daily amount of chocolate should be divided into 3 doses.
Chocolate must be accompanied by a cup of strong coffee (without sugar).
Complete ban on alcohol.
3 hours after the chocolate bar, you can drink water, tea or coffee, and before that, liquid intake is prohibited.
Repeated application - only after a month.

Due to the large amount of carbohydrates, losing weight is provided with excellent mood and vigor throughout the entire period of the diet.

A very important point: for diabetics, this diet is unacceptable. The same applies to people with a tendency to allergic manifestations and hypertension.

Getting out of the diet

An incorrect exit from the diet can nullify all the efforts that helped to get a weight of 6 kg, so at the end of the course you need to follow certain rules:

Gradual transition to a diet with a normal calorie content. To do this, daily you need to add 100 kcal to the previous value.
The first time an increase in calories should occur due to fruits and vegetables.
The last meal before bed should be lighter. For her, you need to choose light dishes - fish, dairy products, stewed vegetables, etc.
The pace of eating should be unhurried: haste always contributes to an uncontrolled increase in portion sizes.
It is very important during this period to lead an active lifestyle to consolidate the result.

Don't limit yourself to the first week. Principles healthy eating help to stabilize the obtained values and not gain them in the future.