How to take kicks in football. How to train strong punch

Instruction

Relax your whole body before applying strike. Here enters into strength"whip effect". hit on ball will be much stronger if you hit with a relaxed leg. Imagine that your limbs will be tense all the time. In this case, there will be no proper effect, and the ball will not fly as far as we would like. The only place worth straining is the ankle.

Put the ball in the kicking position. Step back a few meters. Run up and swing your kicking leg. The last step before the strike should be long enough. The heel of the kicking foot should almost touch gluteal muscles. Let your knee come forward first. And in last second straighten your leg in a whiplash motion "through the ball." Move the body back a little.

Always watch how your foot touches the projectile. If you can clearly see the whole process, then you will hit harder and more accurately. This technique allows you to control the body, giving additional acceleration. ball. Check it out by hitting the ball against the wall. This will help you measure strength strike. Always ask your team's goalkeeper how hard or easy it is for him to hit shots on goal. This will also be an indicator of an increase in strength. strike.

Practice hitting every day. Once you have mastered the above theory, start hitting ball as often as possible. You can even do this before and after your workout. Ask your mentor to give you more time for such a load, so that you get faster results in this component.

Strengthen the muscles and joints of the legs. Without common physical activity impossible to progress on the field. Always remember this. Exercises such as shoulder squatting with a partner, stretching, running, lunges with a barbell should be your regular program. After a while, you yourself will be surprised how much power has grown strike By ball.

Sources:

how to make a hit much stronger

The strength and accuracy of hitting the ball are important characteristics for every football player. Often, a beginner has to learn for a long time, it would seem, the simplest and most basic element of the game of football.

Support leg position

The most common mistake among football players is focusing only on the kicking leg. But it should be understood that the supporting leg has an equally important function, and strength and impact largely depend on it. The position of the pivot foot relative to the ball determines the type of kick. At direct blow you need to put this foot in line with the ball, at a distance of 8-10 cm. If you want to achieve a trajectory of the ball in height, you should put your supporting foot behind the line of the ball 3-5 cm, but still keep a distance of 8-10 cm in order not to lose control of the ball. In case a low kick is needed, the supporting foot is placed behind the line where the ball is located. The main point is not to put the foot too far, the player must find the optimal distance himself.

Kicking action

For effective strike on the ball, you need to remember a few rules. First, the foot should be tense, but not too stiff. Secondly, the toes are pointing down, and the heel, on the contrary, is pointing up. Thirdly, you need to hit either with the toe of the foot, or with the place where thumb legs.

The power of hitting the ball depends on the correct technique of the player. With a good approach to such an important element of football, a novice athlete will be able to learn how to make decisive shots in the game. The most powerful blow is obtained if you invest the strength of the thigh muscles. Beat by bending the leg in knee joint It is considered an ineffective technique that is used only by amateurs. Another important point- do not overstrain the muscles of the leg, the blow should be biting, and only in this case the ball will fly quickly and far.

The body also plays an important role in the technique of hitting the ball. As in the case of the supporting leg, the position of the body depends on which type of impact is needed. With the desired high trajectory of the ball, you should tilt the body back. At low - forward. The main thing is to put your body weight into the force of impact.

In order to pass, you need to hit the ball inside feet. The supporting leg should be located on the same line with the ball at a distance of 10 cm. With the kicking leg, hit the center of the ball, then follow in the right direction.

Often there are cases when you need to take the ball away from the opponent. In such a situation, it is necessary to beat outside feet. The toe of the supporting leg with the location of the opponent should form an acute angle of 20-30 degrees. Then it remains to strike with the outside foot in the right direction.

To consolidate the knowledge gained, of course, practice is necessary. Only with experience will come the skill of possession of the ball and technique. good hit.

Do you admire the shots of Leo Messi, Cristiano Ronaldo and Neymar, but think that you will never be able to do that? It's time to change everything. SOVSPORT. ENwill show you the varieties of hits on the ball, and also tell you how to properly apply them.

Striking technique

Imagine that the ball is stationary, and you just need to hit it. Even before the impact, you must imagine which leg you have shock. Once you have decided which foot you will kick with, you need to stand a few meters behind the ball and about a meter to the side of it in order to run. At the moment before the kick, you need to place the supporting leg in such a way that it is slightly to the side of the ball. Meanwhile, your kicking leg swings back, simultaneously bending at the knee. And then she abruptly flies forward, now unbending back. The ball should be exactly in front of your foot. At the same time, if you hit right foot, the left hand should be put sideways and slightly back to maintain balance.

Now let's talk a little about what strikes are in football.

Cheek punch

It is also called a strike from the inside of the foot. It is applied in the same place, which, as a rule, a pass is given. Such strikes lose a little in strength to other varieties, but surpass them in terms of accuracy.

Lifting kick

In football, the instep is called the central part of the foot. The difference in the execution technique is that at the moment of straightening the kicking leg, you pull the toe down so that the contact area of the foot with the ball is as large as possible. This method is used in volleys when the ball is in the air. Lifting kicks are slightly inferior to the cheek in accuracy, but they are the strongest in the entire marsenal of football players.

blow swede

The so-called strike with the outside of the foot. Its essence lies in the fact that before contact with the ball, you turn your foot slightly inward so that contact with the spotted one falls on the outside. This kick is quite difficult to execute. Among the rest stands out, often quite unpredictable trajectory of the flight of the ball after contact with the kicking leg.

Hinged kick

The main way to deliver corners and some free kicks. A similar technique is used by goalkeepers and defenders to kick the ball away from their goal over the heads of opponents. In order to lift the ball, you must punch it as if under the bottom. In this case, he will fly higher than the previously given types of blows.

twist

Now, after we have dealt with the main varieties of shots to turns, let's talk about one very useful feature, having mastered which, you can consider yourself a real master. This is the spin of the ball. It is both internal and external.

Internal spin is performed as follows. The takeoff must be the same as for a normal strike. At the moment of the strike itself, hit the ball with the place where the thumb begins, after which it will roll back a little and fly along the trajectory you set. After the shot, do not stop the leg, but keep moving it. If you are left-handed, then your hit should fall slightly from below and to the left of the center of the ball, and if you are right-handed, then from below and to the right, respectively. External twist is performed by a Swede. The differences in execution technique are that the supporting leg here should be placed a little further than the ball. After the strike, as in the case of the inside twist, you kind of follow the kicking leg along the ball movement, turning the foot inward.

Just by reading this material, of course, you will not immediately learn how to hit like Roberto Carlos or Cristiano Ronaldo. Like any element of football skill, a kick requires constant practice. So, take the ball, call your friends on the nearest field and train!

Good kicks in football are possible due to the timely adoption of a tactical decision, the perfect reception of the ball, correct technique. For a player, the ability to pick up speed, the correct selection of the position of the foot, the development of the rhythm of the run-up and the continuation of movement after the impact are important. Tactical tasks during the execution of a football kick, a variety of game situations are based on the principle of performing individual elements and details of the movement.

The technique of hitting the ball in football is considered as a single tactical and technical action from the beginning of a tactical decision to its technical implementation. Real practice is acquired while playing. For a football player, it is important to correctly execute the technique of kicks in football, which is ensured by long training and practicing techniques.

Photo 1. For a good hit, a football player must be able to feel the ball when he touches it.

Ball feel, control, ball handling are terms that define technical training footballer. Correct hits on the ball, the ability to direct the ball in - are especially valued in the game.

The technique of hitting the ball is the main element in the preparation of a football player. It is allowed to strike with any part of the body, except for the hands. When performing it, it is important to decide which element to apply, at which point of the ball to hit and to whom to pass.

A high-class player has a whole arsenal of techniques. Learning and developing automatism allows you to apply the skill on the field. Knowing the technique of basic kicks, it is easier to learn the correct kicks in football and improve them.

There are exercises that allow a football player to gain technical base. The first of them is chasing (juggling), or popularly “stuffed”. This exercise allows you to learn to feel the ball, to be able to stop it, regardless of the force and trajectory with which it is launched.

Types of strikes

Any kind of techniques, including headbutts, are used in conjunction with other technical elements. More often than not, these are scams. Concentration, attention, automatism of movements and quick decision making are important.

Photo 2. When kicking with a leg lift, the last step is shortened.

For the development of automatic movement are important:

preparatory and developmental exercises;
working out imitation of impact;
working out an element in motion.

The classic kick, or rather the rise of the foot, is characterized by a shortened last step. Leg swing and speed are important. The force of straightening the lower leg is the force of impact.

To give power, the player needs the ability to quickly bend and unbend the lower leg. When a situation arises near the opponent's penalty area, the player has neither time to think nor space. This punching technique is learned and trained through numerous repetitions.

swirling kick

A corner kick involves spinning the ball. Depending on where you aim and with what force you need to spin the ball, the takeoff angle is selected. As a rule, such an angle is greater than with a conventional lifting kick.

Steps are made wide, to increase the swing and strength. Run on your toes. The supporting leg is 15 cm from the ball, pointing away from the final goal.

If you need to spin the ball to the left, then you need to hit to the right of the middle of the ball and vice versa. Beyte inside feet so that the contact area is sufficient to impart spin to the ball.

Photo 3. To get the correct trajectory of the swirling shot, you need to kick the ball at an angle.

If it is necessary to spin the ball in the center or in the corner of the goal, then the foot with which the kick is made passes to the right of an imaginary straight line. It is important to note that what more angle, the weaker the blow.

The blow is not in the center of the ball, but in the edge. Keep a balance between force and angle of contact. Aim for twist correction. Learn to feel this moment.

The completion of the strike is different from the usual. In the case of lateral rotation, the leg goes around the ball in a horizontal plane. In order for the ball to spin sideways and down, you need to hit lower, wrapping your foot around the ball still in a vertical plane.

Kick in the fall through yourself

Spectacular football kick - "bisicleta" or scissors. The strength of the jump when hitting in a fall through oneself depends on the strength of the push, the height of the jump and the weight of the player. In the process, the muscles of the legs, body, and back are included. During the flight, raise your arms up and bring your shoulder blades together.

Photo 4. The blow in the fall through oneself will be the stronger, the more power is invested in the push from the ground.

Before you execute the element, it is important to adjust to the ball. In order not to damage anything when falling, you need to put your hands out, lean on your elbow and then fall with your body to the ground. The main thing is to feel the moment.

"Scorpion Strike"

The scorpion kick in football is called the most spectacular technique. They do it in a forward fall on arms bent at the elbows. The back is arched. With a kick through himself with the heel or sole of the foot, the player hits the ball.

Photo 5. "Scorpion Kick" takes its name from the animal of the same name, whose sting resembles a football player's leg when performing a trick.

Knuckleball kick

Knuckleball kick - effective reception, at which the ball changes its trajectory unpredictably. The average run is 5 steps. The last three steps are on toes. The main thing is not to get into the edge of the ball, so as not to spin it. The supporting leg is on the same level with the ball.

The distance between the ball and the foot is 15 cm. The blow is applied by lifting the foot. The ankle is fixed, does not dangle. Hit just below the center of the ball to achieve minimal spin.

Photo 6. For the correct execution of the knuckleball strike, the foot must be turned outward.

During the execution of the reception, the classic swing is not done, we turn the foot outward. After the kick, the foot does not follow the ball, but stops. Try to straighten your leg sharply and clearly. Tilt your body slightly forward so that the ball does not fly high.

Beat "rabon"

The rabon kick is more of a sports trick, combining a feint and a kick. Run 5 steps at an angle to the ball. It is necessary to beat with a rise, sharply and strongly. The supporting leg is half a foot in front of the ball, slightly bent.

The toe is turned in the direction of the target, the heel is raised from the ground. To hit on top, hit under the ball, on the bottom - in the center. To spin the ball, hit the edge.

Photo 7. Rabona strike is also called a crossed strike.

With the help of this feint, they break through the gate, give a hidden scoring pass from the bottom, or perform a canopy from the flank.

Lift kick options

Football technique has many classifications. When hitting a rolling ball, the supporting foot is in front so that the ball is in a suitable point for the element.

Proper positioning of the supporting leg helps to make a hit. Point the toe in the direction of the ball movement so that the outfit flies powerfully and accurately.

The position of the foot of the shock leg at the time of the element is important. Lower the toe, extend the fingers, point the heel to the left and up. This position will provide a hard touch.

Photo 8. Kick by lifting the foot seems simple in technique, but it also requires serious training (pictured - former football player English team David Beckham).

There are various types of lift kick. Depending on the tactical task and the game situation, the technique differs in the way it is performed. A stepping impact movement is used if it is not possible to put the supporting foot on the same line with the ball, and it is necessary to hit the goal or make a pass.

The lifting kick in football, despite the awkward position of the player, allows you to control scoring shots. To serve, start with the hip of the kicking leg. At the last moment, straighten the lower leg with effort.

Moving the knee forward reduces the chance of getting hit by the ball. The quick movement of the lower leg gives speed to the leg, while increasing the force of impact.

The blow with the inside of the rise along a steep line is different from the base. The lower leg moves up to lift the ball. The player adjusts the movement to hit the goal.

With the development of football today, there are many techniques for hitting the ball. It is impossible to master everything, so you need to know the basic rules, and you will develop your own technique for yourself. With each game, your goals will improve and acquire unique, characteristic features.

The supporting leg points in the direction of the target. Hitting the ball with the inside of the foot is the most accurate. With it, the contact area is large, and the ball does not ricochet.

The technique of hitting with a lift, “cheek” or toe is accompanied by wiring. An important point when performing a reception is the movement of the leg along the line of movement of the ball. Where the leg goes, the ball flies in that direction. Keep your body upright.

Kicking technique

The technique is based on the study of the correct sequence of elements technical reception. The main details of the elements are studied first. The impact force is influenced by the movement of the hip with a bent lower leg and lower leg during thigh deceleration.

If the elasticity of the thigh muscles and mobility hip joint insufficient, then an inevitable mistake is the tilt of the torso forward. Despite the wide swing, keep your torso upright.

Photo 9. When performing the kicking technique, it is important to keep the body in an upright position.

The movement of the lower leg at the moment when the thigh almost reaches the vertical position. The lower leg at this moment should “shoot”. In this case, the speed of leg extension and hip movement are summed up, which provides the power of movement.

To hold the reception, you must accept the partner's pass. The speed of the ball does not interfere with the correct approach for hitting with a minimum number of touches.

The hip begins a percussive movement. The knee covers the ball and a quick extensor movement of the lower leg begins. The total speed of movement of the thigh and lower leg is related to the speed of movement of the leg when touching the ball.

The mass of the leg lever increases the strength. To transfer energy at the moment of contact, the movement of the leg is stopped.

The correct kick to the ball in football, the quality of the technique depends on correct execution run.

Runaway parts:

distance to the ball;
angle at the beginning of the movement;
speed set.

The run-up length is affected by the way the element is executed. Twisted, cut blows are more often performed with a shortened run. A hard hit means a longer takeoff run in order to gain maximum speed.

Technical errors	Consequences	How to fix
Direction of takeoff and direction of impact do not match	High probability that the hit will not work	Deal several blows while running in a straight line drawn on the ground
Not pulling down the toe of the kicking foot	The kick comes out weaker because the kicking foot only touches the ball with the toe	Pay more attention to the exercise with the rotation of the foot and pulling the toe down
Supporting foot is further away from the ball than necessary	The kicking foot touches the ball with only the toe.	Make at least two dozen hits on a stationary ball, paying attention to the position of the supporting leg
Torso tilted back when hitting the ball	The ball may fly too high	Land a few hits with more bend in the kicking leg at the knee and tilt your torso over the ball

The table shows possible mistakes when performing kicks in football.

The method of hitting the ball depends on the point from which the player starts moving towards the ball. The takeoff angle varies depending on the task.

Touch sector:

inner (left or right) part of the lift;
mid rise;
the top of the lift.

For an introductory strike, the run-up speed does not matter. And when kicking for power, speed is an important factor. In this case, both the speed of movement, the rhythm of the run, and the acceleration to the last step matter.

Heading the ball technique

The ball during the game can come from any direction, and the technique of heading in football is important for the player.

Photo 10. Heading the ball requires careful training and skill development.

Basic moments in heading.

The eyes are open to see where the ball is flying and which part of the head to hit. When hitting the head, the ball is followed by the eyes from the transfer to the execution of the reception.
You have to hit with the forehead. If the ball hits the face, there is a high risk of breaking the nose.
In order not to break your jaw or teeth when you fall, do not bite your tongue, it is safer to keep your mouth closed.
The arms are used to maintain balance and to give greater momentum to the force. When performing a jump technique, balance with your hands.
The player is in a certain position with one foot in front of the other. When pushing, balance is maintained. This is a stable stand.
Another important detail is the movement of the back. The back serves as a part of the catapult. The greater the amplitude of the catapult, the farther the projectile will fly.

Heading requires dexterity and concentration. If the projectile flies from above, the athlete takes it in a jump. To master the technique, clearly coordinate the movements. Heading the ball is used in both offensive and defensive football.

The direction of movement is from bottom to top. The jump uses arm swings to give extra speed. A headbutt from a running start in a jump is more often used in attack. The player gives the correct direction of movement with the force of the neck.

When heading, concentration of attention, readiness to hit the goal is important. When the ball flies at the player, you can’t stand and wait, you have to attack in order to break through with all your might. In this case, you need to be at the ball earlier than the opponent.

Photo 11. An important point in working out a headbutt is the use of swinging arms to increase speed.

The canopy when playing with the head is an important point. If the projectile flies low, then it becomes more difficult to play with the head. It is important to make a canopy with force.

What is the danger of wrong technique

When mastering the tactics of the game, take into account a number of factors:

physical training;
technical training;
psychological preparation of athletes.

If a footballer is determined to win, his legs and reaction speed will not let him down. The set technique of hitting the ball allows you to introduce various tactics into the game.

For the effective use of tactical skills, an athlete must be highly motivated, calm, and concentrated.

Photo 12. Non-compliance with the technique of strikes in football can lead to injury to the athlete.

To use tactics, it is important to acquire the skill of a tactically competent game. Technique, possession of movements is important for both the players and the goalkeeper. Tactics is the movement of a football player during the game. The initial position of the players on the field is called the game system.

The heaviest muscle action a player performs with muscle contractions is called the maximum force. It is used in most football tricks:

hit;
cutting the ball;
bounce;
abrupt stop.

Another important quality is endurance. To maintain the ability to use explosive power during the game, one must have high endurance.

Incorrect techniques lead to injuries to the knee and ankle joints, hips, backs, and other parts of the body. Over the years of the existence of football, the main means of protection have been created and tested. The players have pads and knee pads. The goalkeeper has gloves to deflect the shot; special inserts for ammunition, softening the fall on the grass.

Shields and knee pads will protect against minor injuries, but this will not save you from serious blows. First of all, football players suffer from their legs. With active movement, the meniscus in the knee joint is deformed. With a load on the meniscus, the direction of impact is of fundamental importance.

Photo 13. Most often, the feet of players suffer from incorrectly executed kicks in football.

Sharp turns, jumps, stops, playing with cut blows - such maneuvers at a certain moment make themselves felt. With a sharp change in the trajectory of movement, a rupture of the meniscus of the knee joint is possible.

A sharp turn with a fixed foot is insidious or a hit on a bouncing ball with wrong technique. In this case, cartilage and ligaments are subjected to additional lateral load. Even a professional football player's knees are not always ready for such loads.

Achievements of modern medicine allow you to return players to the system. If you develop certain skills, the likelihood of injury is reduced. Daily training, the player teaches the legs the correct movements.

Method of prevention	The essence of the method
Preventive bandaging of joints	The main objects of bandaging are the knee and ankle joints. The purpose of the bandage is to limit the rotation and lateral movement of the player's foot.
Musculoskeletal training	Warm-up exercises for athletes are focused on increasing core temperature, which has a positive effect on muscle viscosity.
Flexibility exercises	Stretching exercises are recommended to be carried out after a general warm-up, which includes cyclic loads precisely on those muscle groups to be stretched.

The table shows the main methods for preventing muscle and joint injuries in football players.

When is a kick used?

There are many football tricks. Proper technique helps players to hit the ball with full investing in the shot. The stars of world football have a wonderful lifting kick.

The base element is a classic kick top lift. A proper lift kick is toe pulled back and hit the center of the ball. Land on your kicking leg.

When performing a volley, the main thing is that the center of the ball coincides with the middle of the rise. It is important to deflect the body. The toe is pulled forward, not towards itself. For accurate reception, try to get the ball on the instep laces. There is a small distance between the supporting leg and the ball. If the leg is crooked, then the flight path will change.

Ball control is essential to pass the ball at speed. With the help of a directing pass, the player deceives the opponent. At the moment of receiving the ball, the foot turns, the supporting leg straightens sharply.

Photo 14. The skill of possession of the ball can begin to work out at a very early age

For accuracy at the gate, a kick is used with the inside of the foot. On impact outer part foot speed is less, the ball flies in a curve to the target.

Physical Engineering and tactical training are interconnected. Teaching the technique of a football game requires a comprehensive preparation of the player. An athlete who struggles with an hour and a half of play is just as inefficient as a player without technical skills. With the help of constant training, psychological preparation, a football player acquires tactical and technical advantages.

Video: Football Kick Technique

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One of the most difficult technical elements in football is hitting the ball. From the very first classes of the sports school, coaches teach little football players how to hit the ball correctly. It takes a lot of time to come to the ideal technique for an accurate and strong strike. Only a huge number of attempts and errors can lead to the correct technique for performing this technical element.

If you constantly practice and hit the ball strictly according to technique, then soon you will be able to become a great master in this matter, such as David Beckham, Andrea Pirlo or Cristiano Ronaldo.

Primary Learning: Phases of kicking the ball in football

In modern football, there is a huge variety of techniques for hitting the ball. It is almost impossible to master all of them, therefore, in order to correctly execute a strike, it is necessary to know and understand the main phases of the execution of this technical element.

According to the theory and methodology in football game There are 4 phases of hitting the ball:

Preliminary (run-up or approach to the ball);
Preparatory (positioning of the supporting leg, swing of the kicker);
Working (actually hitting the ball and posting);
Final (assuming a starting position for performing other tactical and technical actions).

Before performing a strike, you must clearly understand which leg you have is shock and which is supporting. At the beginning, you need to move back from the ball a few meters (2-3 m) and a little to the side so as not to stand on the same line with the ball. Then a run is made and at the moment before the impact, the supporting leg must be placed at a distance (8-10 cm) parallel to the ball. At this time, the kicking leg swings back, bending slightly at the knee joint, and then sharply goes forward, while unbending back. The kicking leg should accompany the ball, as if to do the "wiring". That's all. If all of the above is done correctly, then the ball will hit exactly the point you were aiming at.

According to the authoritative foreign site Expert Football, the correct placement of the body and legs can be the key to an accurate and powerful strike. According to their recommendations, in order for the ball to fly strongly into lower part relative to the middle of the gate, it is necessary upper part tilt the body slightly forward. Conversely, if you want to send the ball to the top of the goal, lean your upper body back a little.

Also, for an accurate and strong hit, it is necessary to contact the ball not with the toe, but with the middle part of the foot, which has a large surface area.

Hit errors:

Players may make the following mistakes while kicking:

The run-up (approach) is made along the same line with the ball;
The supporting foot is set too far or too close to the ball;
The supporting leg is set in one direction, and the ball should fly in the other;
The body is littered;
Relaxed leg;
Failure to drive after touching the ball.

These are the most important mistakes made by football players during a strike.

Thought on impact

once legendary Brazilian forward Pele said:

"Football is 90% thinking and 10% running."

This saying can be applied to football kicks as well. After all, in order to hit the ball correctly, you must first assess the situation in your head, calculate everything in phases, and only then proceed to execution.

As you stand in front of the ball, try to analyze your future actions. Imagine in your mind where you are, where the ball is, how many steps you need to take to the ball, how you need to put the supporting foot, how to swing the kicker. These are all very important aspects, because only when you understand the process of making a strike, you will eventually be able to execute it.

Exercises to improve the technique of hitting the ball

There are a lot of exercises for setting an accurate strike. The simplest is the imitation of a blow. Everything is simple here, try in your mind with an inner voice to first analyze all the phases of the blow, and then perform an imitation of the blow itself.

You can also use simple hits on a stationary ball. To do this, it is best to choose a certain point in the gate and try to get into it.

The next exercise is hitting a rolling ball forward, sideways or towards. Then volleys, volleys after rebounding from the ground.

1. So, let's start learning. Take the regular soccer ball and put him at the penalty spot. Your goal is to be precise, clear and swipe preferably right in the corner. To do this, move three large steps away from the ball, and take a step to the side. If you are right-handed, take to the left; if you are left-handed, take to the right.

2. Run up and get close to the ball. To do this, take the first step with the shock foot. In the third step, your non-strike leg should be 15-17 centimeters from the playing projectile. Try to point your toes in the direction where you want to shoot the "round". At the same time, the knees should be bent, and the arms should be as wide apart as possible to create balance of the body. Repeat these two steps until your actions are automatic. 3. The kicking leg should be carried smoothly forward. Try to shoot the ball by hitting it in the center with inside feet, in other words, "cheek". Be careful to keep your knee directly over the ball as your foot strikes the ball. It is important to use your ankle to kick, which will definitely add power and speed to the ball. If you did everything right, as we told you, then you should get a cannon strike that will plunge the ball with a characteristic sound into the net.

4. Now you can work out the power of hitting the ball, if the three previous steps were worked out with a bang. To do this, strike in the middle of the projectile with the upper part of the leg. The ankle and index finger must be at the bottom during the strike. Bring your foot through again so that at the end of the shot it points in the direction the ball should fly. In other words, a goal. There and should fly "spotted". As you practice the shot, you will notice how the power of the shot will increase, and each next shot on goal will be more accurate and more confident than the previous one.

5. The setting of the strike is practiced by adding power to it. This can be done through increased work of the knee and hip. Invest in hitting the ball 100%. Try to pump your legs in gym non-training days and weekends. Try to remember that relevance and accuracy are always higher than the power of impact. Therefore, develop all the skills of hitting gradually, paying attention to each of its components separately.