Exercises for fluency of speech in stuttering. Stuttering exercises in children: games and articulation gymnastics

Logoneurosis is a problem in which a person cannot speak correctly due to speech defects that have been formed due to mental disorders, stress, or are a congenital pathology. There are exercises for stuttering that help get rid of it permanently or temporarily.

Causes of stuttering

Logoneurosis is a violation of the tempo, rhythm and smoothness of the sound of the voice, which is caused by spasms of the labial or tongue muscles. A person begins to stutter suddenly, with each time the defect intensifies. The disease usually manifests itself in childhood from 3 to 6 years, when speech is not fully formed.

Causes of stuttering:

Psychological - associated with the psychological state of a person, a sharp fright, a stressful situation can cause stuttering.
Physiological - logoneurosis as a result of the disease. It can be hereditary or infectious: rickets, whooping cough, measles.
Social - the result of ill-treatment of a person in childhood.
Frequent quarrels in the house, punishments and beating of children lead to stuttering. It can be formed due to the negligent attitude of parents to the sound of the child's speech, which is fraught with omissions of letters and syllables, fast, incoherent speech.

The provocative causes of logoneurosis are the formation of speech defects during overwork, after the transfer of the disease, prolonged exposure to the TV screen or playing video games.

Ways to get rid of the disease for children

To avoid the formation of logoneurosis in a child, parents must follow the rules of education and the daily routine.

Having identified problems in speech, you should seek help from a speech therapist and psychologist. Doctors will help to cope with nervous tension and correct defects thanks to the many ways of setting sounds.
Teaching children to proper nutrition, you will provide a small organism with vitamins and energy for rapid development.
By observing the sleep schedule (from 2 to 6 years old 2-3 hours during the day, about 10 hours at night, older than 7-8 hours at night and preferably 1 hour during the day), you will help your child cope with stress.
Having protected the child from stress, without swearing in the presence of the child, without using Physical punishment, you will create conditions for harmonious development.

Methods for eliminating logoneurosis for adults

To save an adult from stuttering, first determine the cause of the disease. It should be clarified and discussed with the patient by an experienced psychotherapist, and a speech therapist, based on the conclusion of the first, will offer a method for getting rid of logoneurosis.

Increase self-esteem: stuttering can be directly related to complexes and fear of seeming inappropriate, fear of a large audience. So that these situations do not provoke speech defects, engage in oratory.
Use affirmations to set a positive psycho-emotional background.
A set of phrases that need to be repeated can help: “I am healthy, my speech is in order”, “I am beautiful and healthy, I enjoy every day.”
Refuse to visit crowded places where you feel uncomfortable.
Fulfill breathing exercises for stuttering: each time you get excited, you need to take a deep breath and exhale slowly several times, which will allow you to calm down and concentrate on the correct presentation of thoughts.
Practice correct speech: using tongue twisters for stuttering is great for correcting minor speech defects.

Follow the regime of the day: sleep 8 hours and eat right.

General rules for performing exercises

Exercises against stuttering can be performed at home, for this you need to follow the rules:

The breaths should be short and quick.
On exhalation, you need to relax and push the air out without noise.
Movements are carried out on inhalation, on exhalation it is not worth making an effort.
When inhaling, observe the rhythm.
Counting to yourself to 8 will help you concentrate.
Gymnastics from stuttering should be performed by you in a comfortable position.

Stuttering Techniques

Using logarithmics to correct is a great way to get rid of stuttering. Exercises can be done on your own or with a trainer. When correcting speech defects, developing logical thinking and physical form they will help you get in shape quickly.

Gymnastics for breathing

Articulation gymnastics for stuttering is used to improve general condition body and high concentration on pronunciation.

Feet shoulder-width apart, back straight, arms should be bent at the elbows and pressed tightly to the sides, palms should be turned to the floor. Take a deep breath, clench your palms into a fist, exhale briefly, unclenching your hands. You need to repeat the exercise at least 5 times, pausing for a few seconds.
Keep your back straight, legs together. Hands at your sides, clench your hands into fists and press to your waist. On an inhale, lower your arms down towards the floor. When performing the exercise, strain the shoulder part of the arm. Repeat 10 times.
Feet shoulder-width apart, take a deep breath and lean forward, trying to reach the floor, the back should not be straight, but slightly rounded. Repeat 10 times.
Stretch your arms forward and begin to squat slowly, turning your body to the side. Inhale as you squat, exhale as you return to the starting position. 8 sets in each direction.
Hands at the seams, feet shoulder-width apart, the body is relaxed. As you inhale, hug yourself by the shoulders, slightly throwing your head back, as you exhale, take the starting position. Repeat 20 times. Pay close attention to your health: if there is a tendency to faint, do the exercise without tilting your head.
Spread your legs at a comfortable distance and tilt down to inhale, rise to exhale. Then inhale and tilt the body back, exhale - the starting position.
While inhaling, standing up straight and relaxing, lower your head on your shoulder, while exhaling, take the starting position, repeat 10 times in each direction. Exercise should be done quickly.

Breathing exercises for stuttering help to improve the flow of oxygen to the nerve endings and start brain activity.

Working on breathing will improve the quality of diction and strengthen the muscles of the diaphragm.

Rehearsals in front of a mirror

A technique that is used by all actors and announcers is pronunciation of the text, looking in the mirror. Thanks to the frequent study of poems, tongue twisters and other material, a person remembers how to pronounce words correctly.

meditation

Meditation will help you to remain calm by entering a state of light trance. You need to do this in a calm, quiet environment, separating yourself from all problems. Relaxation in meditative practices is the main condition for the effectiveness of the procedure. Abstracting from problems, a person plunges into his own world, where he is healthy and he is not interested in speech defects.

Meditation will teach a person to breathe correctly and use his voice. To plunge into a state of light trance, you need:

Turn on calm music.
Light the aroma lamp.
Essential oils

Stuttering, as a consequence of neurosis, can be alleviated with the help of aromatic oils, which have a calming effect. Lavender, tea tree, thyme will help you relax and free your thoughts from negativity.

When taking a bath, add 4 drops of lavender to strengthen sleep and calm a person before an important event. Rubbing into the skin is also effective. It is required to take a couple of drops of tea tree oil and wipe the wrists and the hollow on the neck.

Silence

Observe the silence mode when stuttering, this will help unload the speech cords and remove muscle spasms. During the day, use it to relax.

Children can be offered a game during which they need to be silent. For example, depict a sea animal.

Massage

The exercise therapy complex will help get rid of muscle tone and spasms. Massage of the collar zone is applied.

You can use self-massage in the throat area. To do this, stroking movements are carried out, rising from the base of the neck to the chin.

Alternative exercises

Breathing exercises:

Sit comfortably and tilt your head forward, take a deep breath, hold the position for 5 seconds, exhale - the starting position. Repeat 20 times.
Make circular rotations with your head to the left and right side 10 times in 2 sets.
Sit comfortably and relax, raise your arms up for a deep breath, feel the air fill your lungs, exhale - lower them, repeat 20 times.

Conclusion

Exercise helps in the treatment of the disease. A person is able to independently cope with the proposed breathing exercises and help himself in solving the problem of a speech defect.

Successfully treated, everyone knows. Moreover, despite the abundance modern methods therapies that correct speech in logoneurosis, experts do not reject traditional methods, “tested over the years.” We will talk about the most common methods of treating stuttering in this article.

Table of contents:

Traditional treatment for stuttering

Doctors have long studied logoneurosis and even picked up some methods of getting rid of the disease - it is about them that we will discuss. Surely many have noted that a stuttering person never stutters while singing. This happens because the words are spoken in a singsong voice and the person's breathing at this moment is “built” in a completely different way than in a normal conversation. It is on this that breathing exercises are based - the first remedy for getting rid of stuttering.

The principles of breathing exercises Strelnikova

It was this doctor who developed a set of exercises within the framework of breathing exercises, which helps to normalize the child's speech and get rid of stuttering. Moreover, such exercises can be performed not only in childhood, even adults can do this in a similar way - yes, they will take more time, it is unlikely that they will be able to achieve an ideal result, but speech improvement is guaranteed.

Strelnikova's respiratory gymnastics complex consists of 10 exercises, but we will give only two of them - they are the basis and are most often recommended for implementation:

"Pump". The person should stand up straight, lower his arms and lean forward slightly, rounding his back. At the same time, the head and arms are lowered, and the neck is as relaxed as possible. Now you need to take a quick breath and rise a little, but do not straighten up, then a long exhalation is made. Next, you need to bend over again, take the starting position and repeat a quick inhalation and a slow exhalation (it can be done with both the nose and the mouth).
"Head Turns". You need to stand up straight, and lower your hands down, relax. Now the patient turns his head to the left and immediately inhales noisily and quickly. Next, you need to start moving your head from left to right and at the same time exhale without stopping in the middle. As soon as the head is on the right, we again take a noisy breath and repeat the entire exercise.

Note!During the performance of any of these two exercises, the neck should not be tense, the torso and arms remain motionless. Between exercises, you need to take short breaks, but in general it is supposed to be performed per day 3 sets of 32 breaths each.

Breathing exercises teach a person to breathe deeply, with all the lungs and contribute to the training of the diaphragm, which is involved in voice formation. Wherein vocal cords become as mobile as possible and closely close during a conversation, which causes getting rid of stuttering.

The above exercises should be performed two to three times a day for 15 minutes - in the morning, at lunchtime and in the evening. You should not expect quick results, since the first effect will be noticeable only after 2-3 months of regular breathing exercises. The person will have a more natural voice, his breathing will be free, and the sounds will come out much calmer and without frequent stuttering.

speech therapy classes

They are carried out, as a rule, with a group of children who stutter and have quite a lot of opportunities. There are several methods that have been developed by doctors and scientists, here are just a few of them (the most used):

Methodology of Vygodskaya, Uspenskaya and Pellinger. The course of treatment is designed for 2-3 months, during which 36 sessions are held. The basis of the technique is the phased creation of game situations that form independent speech skills in stuttering children. Only then does the specialist help the children move from verbal communication to extended phrases. Without fail, a speech therapist performs with children special exercises which help to relax muscles and relieve emotional stress.
Smirnova's technique. Classes according to this technique are held daily for 20 minutes in the morning. All exercises are carried out in a playful way and are designed for 30 weeks, which is one academic year. Smirnova's technique helps:
- develop a sense of rhythm and tempo of speech;
- develop fine motor skills hands;
- achieve relaxation of muscle tone;
- develop speech and motor coordination.
Silivestrov's technique. The duration of the classes will be 3-4 months, in total, 32-36 classes will be needed. This technique includes three stages:
- preparatory - an absolutely calm environment is created for the child and verbal communication is limited;
- training - a transition is made from quiet speech to loud, from quiet games- to emotional. At this stage, not only stuttering children are involved in the classes, but also their parents;
- fixative - smooth speech is modeled for a long story, conversation or reading.
Note:the listed methods of speech therapy classes, which are included in the stuttering treatment regimen, are adapted for preschool children.
If we are talking about eliminating stuttering in adolescents and adults, then the following methods will be used as part of speech therapy classes:
Shklovsky's technique. The course of treatment will be about three months, and the patient with logoneurosis must stay in the hospital. A psychiatrist, a psychotherapist and a neuropathologist will work with the patient, and the technique itself includes three stages:
- examination of the patient and identification of the true cause of stuttering;
- ingrained skills are "broken down" and rebuilt with the help of psychotherapy;
- speech training in a life situation.
The patient, in the course of treatment, gains confidence that he will be able to cope with stuttering in any life situation.
Methodology Harutyunyan. The first 24 days of treatment are carried out in a hospital, then 5 more courses are prescribed for 5-7 days during the year. The peculiarity of the technique lies in the synchronization of speech with the movements of the fingers of the leading hand. Thus, a new psychological condition when the patient's speech is associated with calmness, correct intonation, facial expressions and confident posture.

Note: at first, the patient's speech will be very slow, but it is she who makes it possible literally from the first lessons to speak to the patient without hesitation.

Alternative treatments for stuttering

Modern medicine offers slightly different methods of treating stuttering. AND First of all, you need to highlight the multimedia computer complexbreath Maker, which provides "prosthetics" of the speech circle between the speech center (Broca's center) and the speech recognition center (Wernicke's center). The essence of the technique is as follows: a patient with stuttering speaks into a microphone, and his speech is recorded and corrected by a special computer program. Then the already corrected speech is fed into the headphones and analyzed by the speech recognition center correctly. The result of this procedure is to get rid of the tone in the speech center.

The Breath Maker technique is aimed at eliminating the psychological problems and self-doubt of the patient. The fact is that even with a slight hesitation, a stuttering person thinks that others perceive him critically, and this leads to maximum overexcitation of speech centers, which leads to aggravation of speech impairment.

And another non-traditional treatment for stuttering is acupressure, which is carried out in long courses. It should be noted that improvement in speech can occur even after the first course. acupressure and this leads to the fact that the subsequent ones (they are carried out every 6 months) are simply rejected by the patients, and this is wrong! It is mandatory to undergo a full course of treatment with acupressure, so that the result is not only positive, but also long-lasting. In some cases, after the first course of acupressure, a person begins to stutter even more and then the doctor decides to conduct the next course ahead of time.

Note:parents of stuttering children, and an adult with the same problem, can conduct acupressure courses on their own at home. But first, a specialist must demonstrate the technique of carrying out this procedure - this is the main condition for obtaining the desired effect.

Complex methods

There are so-called neurological treatments for stuttering, which can be combined into one group. As a rule, the following recommendations of doctors are included in the framework of complex methods for the treatment of stuttering:

A patient with stuttering should be on medications that provide medical inhibition, such as Phenibut, anticonvulsants, and tranquilizers.
Without fail, a patient with logoneurosis must take sedatives, but in the form of decoctions medicinal plants with a calming effect.
Reflexology and acupuncture.
Strengthening drugs are prescribed nervous system and immunity.
The patient must attend psychotherapy sessions.

Stuttering is a problem for all mankind, so it is not surprising that developments in relation to new and effective methods treatments for this disease are ongoing. For example, a drug has recently been developed in the United States, which has already been successfully tested on laboratory mice and suggests that in the near future stuttering will be treated with pills. University of California scientist Gerald Maguire believes that stuttering may be due to increased production of dopamine. This process is successfully suppressed by haloperidol, but due to the many side effects widespread use of this medicinal product impossible. The scientist proposes to use olanzapine in the treatment of logoneuroses, and laboratory studies of such a drug treatment of stuttering are currently underway.

Treatment of stuttering is a difficult and lengthy process. Many parents turn to "grandmothers" and healers of various levels with this problem of their children, but this can hardly be called a reasonable solution. Yes, cases of “miraculous” getting rid of stuttering thanks to ancient conspiracies are known, but they are not documented and not studied by science, which means that it is impossible to talk about “grandmothers” and healers as a method of treating stuttering. But the fact that it is possible to achieve the restoration of normal speech and minimize stuttering using the methods indicated in this material is reliably known and proven by official medicine - you must admit that such a statement of the verdict is more credible.

Tsygankova Yana Alexandrovna, medical observer, therapist of the highest qualification category

Stuttering in speech communication creates difficulties and discomfort for both adults and children. However, salvation from this pathology is not only in the treatment of the nervous system and the body as a whole. Breathing exercises have become an important factor in the problem of free speech in stuttering. Thanks to a well-designed system, the speech apparatus begins to function correctly, articulation and voice are aligned. Breathing exercises for stuttering have the greatest effect in children, but be sure to consult a speech therapist before using it.

Breathing exercises for stuttering involve complexes therapeutic exercises of varying difficulty in different provisions bodies:

During active human movement (running, walking, jumping);
In a state of complete rest (standing in a relaxed position, sitting, lying down).

This is due to several tasks of breathing exercises:

Awakening the activity of the muscles in the abdominal press;
Mastering the technique of diaphragmatic breathing;
Conscious regulation of the rhythm of breathing;
Competent ratio of inhalations and exhalations;
Correct placement of exhalations during speech segments.

A system of purposeful, professionally folded workouts allows you to develop the rhythm and pace of breathing. Initially, training involves breathing exercises, after which it will begin to be accompanied by sounds, sound combinations and verbal manifestations. A gradual increase in the level of difficulty of tasks will lead to a quick and complete recovery of the patient.

A careless attitude to breathing exercises can lead at least to the inefficiency of the process. Regular execution exercises with gradual, elongated exhalations in stuttering in children are the key to the formation of free breathing during a conversation. Full exhalations help to stock up on the necessary amount of air on inspiration.

The nature of the origin of stuttering

Before you start breathing exercises for stuttering, you need to understand why the defect occurs. Researchers and scientists, doctors and professors agree that stuttering in itself is not a speech disorder. Psychologist and teacher R. E. Levina believes that the speed of eliminating speech defects depends on how seriously the child takes the defect, and also depending on the nature of the occurrence of stuttering.

A number of Soviet teachers, such as M. E. Khvattsev, M. I. Paikin and others, believed that the primary cause of stuttering was a state of shock, psychological trauma, and a sharp fright. In addition, experts insist that a simple stumbling in speech is not yet a stutter and it is easier to correct.

It is worth highlighting the main causes of pathology:

Stuttering as a result of injuries, frequent illnesses, shock situations;
The occurrence of a defect in the case when a left-hander is retrained to a right-hander;
Consequences of experienced shock, stress, excessive fatigue during public speaking and preparation for them.

Each type of stuttering caused by the above causes is treatable.

One way to solve the problem is breathing exercises for stuttering.

Method of treatment from A. N. Strelnikova

There are quite a lot of methods of breathing training today. However, according to experts, Alexandra Nikolaevna Strelnikova made the greatest contribution to solving the problem. As an opera singer, the woman suffered from asthma attacks. To get rid of seizures, she developed a special system that helped her cope with the disease. Soon, breathing exercises gained popularity throughout the Soviet Union, many doctors recognized the effectiveness of the exercises. It is believed that the Strelnikova system is the most effective work over breathing during stuttering.

Strelnikova’s unique breathing exercises are considered due to the following features of the exercises:

sharp and short breaths through the nose, necessary during compression of the chest;
all exercises are aimed at the active action of all parts of the body;
increased internal tissue respiration, as a result, an increase in oxygen uptake by the body.

This system is aimed not only at the treatment of stuttering - it comes to the aid of patients suffering from diseases of various organ systems. As a method of treatment, gymnastics should be performed twice a day, in the morning and evening.

Below we will talk about several exercises that will help to cope with speech defects in both a child and an adult.

Exercise "Palms"

The exercise involves clenching your hands into fists. When squeezing, 8 noisy breaths are performed through the nose. After that, you need to pause for a few seconds and repeat the movements again. Required amount repetitions - 32. As for the exhalations, you should not hold them, they are done by the mouth, rather passively.

It is recommended to inhale through the nose with slightly closed lips, and during exhalation, the lips must be unclenched and a natural exhalation should be performed. Be sure to monitor the position of the shoulders - do not raise. You may feel slightly dizzy during exercise. Those who have such an effect are advised to perform the exercise while sitting.

Exercise "Carriers"

8 active breaths without pauses, after a break of a couple of seconds - repeat the cycle. The required number of repetitions is 32. We do not raise our fists above the waist.

Exercise "Pump"

8 breaths are done in cycles of 4 times. Break for a few seconds and repeat the cycle again. We imagine as if we inflate the tire with a hand pump.

All three exercises take approximately 10 minutes. Breaths everywhere should be short as cotton.

A complicated complex is performed after Strelnikova's breathing exercises with stuttering in a mild form will be performed by the patient without much difficulty.

Kinesiology as a method of dealing with stuttering

The science of kinesiology deals with the study of the development of mental and physical ability through certain exercises locomotive apparatus. It is believed that the origins of kinesiology originate in Ancient Rus' and Ancient Greece. Many speech therapists advise paying attention to kinesiology exercises when stuttering, since the positive results of the practice are obvious:

exercise affects the development of brain activity;
difficulties in assimilation of information by children are minimized;
exercises contribute to the harmonious work of both hemispheres of the brain.

A competent approach to the implementation of exercises by a child provides a positive result. Involuntary muscle clamps are removed, unintentional movements are reduced significantly. It is also worth noting that a mobile child is better trained than a passive child in actions.

The system of gymnastics for a child, which helps to eliminate stuttering, includes several areas:

stretching that normalizes muscle contractions;
breathing exercises allow you to debug the rhythms of the body;
eye exercises to improve perception.

The kid will be interested in doing most of the tasks, as many of them connect the imagination. Thus, in the stretch there is an exercise "Snowman", in which you need to imagine yourself as a melting snowman - starting from the head, ending with the limbs. The child should gradually relax. "Hide" to eventually land softly on the floor, simulating a puddle of water.

Kinesiology exercises involve the exercise "Tree", which must be performed squatting. The kid hides his head between his knees, wraps his arms around them and imagines himself as a seed germinating and becoming a beautiful tree. The child rises to his feet, spreads his whole body and stretches his arms up. The wind is blowing, and the child imitates the swing of the branches.

Among the breathing exercises, the “Candle” is distinguished, the starting position is sitting. The kid imagines a large candle and tries to blow it out with a short exhalation. Then he presents 5 small candles, takes in air and blows out all the candles with short exhalations.

Eye exercises are typical for any ophthalmological complex. In the process, the muscles should contract. The gaze rushes into the distance and near, the eyeball moves clockwise and counterclockwise, tenses and relaxes.

Exercises will have a greater effect in combination with massage, which is performed to relax the body and tune in to the perception of exercises.

No matter how important breathing exercises are for stuttering, you should always pay attention to the psychological state of the child. Parents and relatives should choose the right tactics for communicating with the child. Try not to offend a sensitive baby, but at the same time, do not try to please him in everything. Children are well aware of excessive pity and will reject such care in every possible way. In the end, this is fraught with distrust on the part of the child, as a result, the inability to save him from defects in the speech apparatus.

Children who stutter often have problems with peers - this is another psychological factor that needs to be taken into account. The child needs to be conveyed that his defect is not a flaw, but a feature. And all he needs to make friends is to communicate with the guys and not be afraid of his voice, because no one is perfect.

The reserve of patience, the support of the child - this is what needs to be invested in balanced breathing work, in addition to exercise for the body. It will take several months for the breathing exercises for stuttering, as well as kinesiology, to do their job. You should not expect an instant result, however, daily work on the problem will ensure the complete healing of the child, give him joy and ease of human communication.

Good afternoon

I know from myself that stuttering brings great mental anguish, but oddly enough, most stutterers are very passive people, in general, like all people, when it comes to deep work on themselves. Units are able to take on and work hard on themselves for a long time. But there are such people and there are many of them, you can find out about them. Today we’ll talk about breathing techniques that will help you in the fight against stuttering, and specifically, whether Strelnikova’s breathing exercises help with stuttering.

I tried so many breathing exercises for stuttering, and they all gave some result, sometimes a little better sometimes a little worse, but there was no complete relief. And I'll tell you honestly - it doesn't matter how much you stutter! If you have a severe stutter and you are hoping that if you improve your speech just a little bit, then life will get better - you are wrong!

Even if you have a mild degree of stuttering, a stranger immediately labels you as a “stutterer” and this look ... like some kind of disabled person. If you stutter, then you understand, such a tired, attentive look, like they want to suggest that you have already given birth, what you wanted to say and fell behind.

Read my book in which I tell my experience of getting rid of stuttering, enter your email below and get it, it's completely free!

Gymnastics Strelnikova from stuttering

Perhaps the most famous of the respiratory gymnastics is gymnastics - Strelnikova A. N. About 15 years ago, when I was still a child, my grandmother brought me a book by Strelnikova, but I did not study ... the reason - of course, laziness!

But years later, I still took it up, the results were, but not particularly impressive. After I stopped exercising, the stuttering quickly returned. In the book itself, Strelnikova wrote that stuttering is difficult to treat with the help of this gymnastics and it takes from 6 months. A stutterer must breathe properly throughout the day. The workout itself doesn't take long.

If you still want to try, I will give you the most effective gymnastics, all of a sudden it will help you stop stuttering!

Breathing exercises for stuttering in children and adults Strelnikova is based on a combination of a sharp and short breath with various body movements. Active body movements cause severe oxygen starvation.

Exercise "Pump"

Stand up straight, put your hands down. Slightly tilt your body down to the floor: round your back, lower your head (look at your feet or at the floor, but do not strain your neck and shoulders, lower your arms down). Take a short and noisy breath at the end point of your tilt.

Bend over again and while bending, take a noisy, short breath. Then, while exhaling, straighten up a little and release the air freely through the mouth or through the nose, without effort.

Do this exercise 8 times (8 bows with a breath), after completing the rest for 3-6 seconds and then again 8 bows with a breath.

Norm this exercise 12 times 8 bows with inhalation. There are 96 breaths in total. This is the so-called Strelnikovskaya hundred. If it is possible and the body allows, do 16 breaths and exhalations, then take a break of 3-6 seconds and so 8 approaches.

Do workouts every day and after 2-3 days (for some you need more time) you can already do 16 breaths with exhalation, and then 32. Also 32 breaths with exhalation, then 3-6 seconds rest. And so 3 times (one hundred) or 6 times (two hundred).

If it is difficult for you to increase the number of breaths with exhalation, then do 8 times without stopping. Try increasing the amount after 1-2 weeks of daily exercise to 16, and then to 32 x.

This exercise must be done effortlessly, easily and freely without tension in the neck and lower back.

If you have a serious condition of the body, then it is possible to perform the exercise while sitting.

Strelnikova's stuttering exercise has some limitations!

Never bend low when:

Head injury
Spinal injury
Displacement of the intervertebral discs
vertebral hernias
perennial osteochondrosis
sciatica
blood pressure
intraocular pressure
kidney stones
with myopia more than 5 diopters

Perform the pump exercise easily and calmly in the rhythm of an army step. If you experience back pain after your first workout, don't worry! Do not stop training, but be careful, consider the limitations described above. Over time, the pain will recede and it will be easier for you to perform the exercises.

Exercise "Hug your shoulders"

Starting position: straighten up. Bend your elbows and raise them to shoulder level, palms facing each other. Take a noisy and short breath through your nose and at the same time throw your hands to each other, hugging your shoulders. It is very important that your hands do not move crosswise, but in parallel. One hand will be over the other, whichever is not important. The main thing to remember is that throughout the exercise you should not change the position of the hands.

Immediately after inhalation, the arms slightly diverge (not to the starting position). While inhaling, the elbows should converge at the level of the chest and form a triangle, after which the arms diverge slightly and a square is obtained. At this time, on exhalation, air freely and passively leaves the lungs.

Further, the hands converge in a triangle - inhale, and then slightly spread your arms to the sides (a square should form) - the exhalation should go imperceptibly through a slightly open mouth or through the nose. Remember that you need to throw your hands towards each other in parallel, and not crosswise. Remember how at school, first-graders sat at their desks, with their hands on their desks, one on one, this is how this exercise should be performed, in parallel.

Important! Restrictions!

If you are just mastering Strelnikova’s gymnastics, then immediately do not do the “hug your shoulders” exercise for the first 2-3 weeks. This exercise should be connected when you have sufficiently mastered other exercises.

Also, this exercise must first be done no more than 8 breaths of exhalation, with a rest of 3-6 seconds.

Optimally 12 times, 8 breaths of exhalation at a time. After 2-3 weeks, it is permissible to increase the number of breaths in a row to 16 or up to 32.

Important! You should not strain your arms in this exercise, you do not need to spread them wide apart and change places. The hand from below goes to the armpit, and which from above to the shoulder.

This exercise from stuttering can be done while sitting and even lying down, if the condition is severe. If you have one hand injured, do the exercise with one good hand, but mentally imagine that your other hand is working as well.

If you have already mastered the “Hug your shoulders” exercise well, do it for 32 breaths without stopping and in a standing position, then you can tilt your head back a little at the moment of the oncoming movement of your hands, making a kind of “breath from the ceiling”.

This breathing exercise for stuttering will help improve your speech. Do it or not, it's up to you.

A red thread in my blog is the idea that stuttering can be cured! It's real! Many people have dealt with this disease!

And all these "heroes" have one thing in common - they were looking for more than just getting rid of stuttering, NO! They went much further, they developed their speech to certain heights.

Stuttering is one of the most complex speech disorders associated with a convulsive state of the articulatory apparatus. Most often appears in preschool age, but may appear later. TO school age a stutterer develops a fear of his own speech, a number of tricks and accompanying movements appear, which not only do not help, but also aggravate numerous hesitations, stops, repetitions of sounds, syllables and words.

Unfortunately, no matter how much suffering a speech deficiency brings, practice shows that stuttering people are often passive, they seek help already in a fairly adult state and look for such techniques and methods that would make their speech perfect without any of their own efforts. The elimination of stuttering is a long and complicated matter, requiring persistent and systematic work not only on one's speech, but also on oneself.

Since in most cases stuttering is preceded by neurotic disorders, it is believed that even after the complete elimination of the speech defect due to any stress, relapses are frequent. In addition, there is a point of view that adults are incurable. In any case, you need to make enough effort to learn to control your speech and improve it significantly.

The method of eliminating stuttering includes psychotherapy, silence and whispering speech, speech therapy classes with breathing, articulatory and voice exercises, hypnotherapy sessions, self-hypnosis techniques, etc.

In this article we will talk about training one of the most important conditions for correct smooth speech - breathing. When stuttering, it is almost always broken. The volume of exhaled air is so small that it is not enough to pronounce a phrase, and often a stutterer even speaks while inhaling or holding his breath, which is absolutely wrong. Therefore, mastering the correct speech breathing is for a stuttering person an important and necessary foundation for further speech correction.

Speech and life breathing: differences

It is necessary to understand the difference between speech and basic physiological breathing. The purpose of speech breathing is to participate in the creation of a voice on a smooth and even exhalation. The main function of vital breathing is to maintain human life through continuous gas exchange in the body (when inhaling, oxygen enters the body, while exhaling, carbon dioxide is released).

Unlike physiological speech breathing is arbitrary. The person himself controls the dose of air necessary for a particular phrase and compares the moments of inspiration with speech pauses.

During normal breathing, we breathe through the nose, inhalation and exhalation have the same duration, with speech breathing, breathing occurs simultaneously through the mouth and nose, while inhalation is several times shorter than exhalation. Vital breathing is clavicular, thoracic and abdominal. The most convenient for speech is diaphragmatic-costal (lower-diaphragmatic) breathing.

In people who do not suffer from m, correct speech breathing is developed automatically; when stuttering occurs, it is disturbed and must be developed consciously.

Treatment of stuttering: the development of speech breathing

With a speech type of breathing, the diaphragm (abdominal septum) quickly descends, increasing the volume of the lungs, and rises when exhaling. Lower diaphragmatic breathing training is best practiced half an hour before meals in the morning and in the evening before bed. Clothing should not restrict movement. After exercise, a short rest is necessary.

1. Exercise "Balloon"

Lying on your back, place one hand on your stomach and the other on your chest. Inhale calmly and gently. When inhaling, the abdomen should inflate like a balloon, while the arm rises. Then slowly exhale, gently pressing your hand on your stomach. The chest during inhalation and exhalation is in a calm state.

At first, to avoid dizziness from excess oxygen, the number of breaths should not exceed five. Then the number of breaths can be increased to fifteen.

Exercise "Balloon" must be fixed for two to three weeks. After this period, the hand may no longer provide mechanical assistance, but control proper breathing. Then this exercise is fixed already standing and sitting.

2. Storm in a teacup

When performing this exercise, the left hand also controls correct breathing. Inhalation is done through the nose and lips slightly parted in a smile. Exhalation is done through a cocktail tube, the end of which is lowered into a glass half-filled with water. It is necessary to ensure that the lips are motionless, and the cheeks are not inflated.

Similarly to the previous exercises, you can blow on a piece of cotton wool, a strip of paper, a spinner, a pen, release soap bubbles, etc.

Breathing gymnastics A.N. Strelnikova

Respiratory gymnastics by A. N. Strelnikova is often used in the correction of stuttering. A feature of this technique is the combination of a short and sharp breath with movements. Active movement of all parts of the body causes a strong need for oxygen. Inhalation is done instantly and emotionally, exhalation - spontaneously.

When working with stutterers, I often use the Pump and Hug Your Shoulders exercises. With their help, within two months, you can achieve deep and smooth breathing, and the vocal cords become more flexible and mobile.

1. "Pump"

Performed from a vertical pose, arms down. Inhalation is short, sharp and is carried out in parallel with the downward slope, while the back is round, the head is lowered.

After that, you should slightly rise and exhale the air through the nose or through the mouth. Normally, the exercise is 8 breaths 12 times with pauses of 3-5 seconds.

But before taking such a large number of breaths-movements, daily training is necessary for 2-3 weeks, starting with the number of movements that does not cause tension in the lumbar region, dizziness and bad health. In severe condition, the exercise can be performed from a sitting position.

Contraindications for this exercise are head and spine injuries , displacement of intervertebral discs, the presence vertebral hernias, increased arterial, intracranial and intraocular pressure, stones in the kidneys , liver and bladder, a high degree of myopia, chronic and, pregnancy, feeling unwell before or during exercise.

2. "Hug your shoulders"

It is also performed from a vertical position, while the arms are bent, raised at shoulder level with the hands facing each other. A short noisy breath is taken at the moment when the hands are brought together towards each other, hugging oneself by the shoulders, while the elbows converge on the chest. It is necessary that the hands are parallel to each other, and not crosswise. At the moment of exhalation through the mouth or nose, the arms slightly diverge, forming a square in front of them.

The number of breaths-movements is 8 breaths 12 times with pauses between them, after 2-3 weeks of daily training, you can increase the number of breaths-movements up to 32 x 16 times and do them without stopping.

In case of heart failure and other serious illnesses, the exercise should not be performed. You can also train in a sitting position and even lying down.

Treatment of stuttering: a reminder to consolidate speech breathing

Breathe in before speaking.
You can only speak while exhaling.
Inhalation is always short, and exhalation is smooth and long. Exhalation is necessary to "save".
Breathe with your belly rib cage at the same time it is motionless, the shoulders are motionless and do not rise.
On one exhalation, you need to pronounce no more than three or four words.
Words in a sentence cannot be broken into syllables, they should be pronounced together. Breathing should be done in semantic pauses.
During the speech, it is necessary to ensure that there is no tension in the muscles of the vocal apparatus, neck, face.

When correcting stuttering, you need to be patient. Speech improvement is slow and has a spasmodic character. Sometimes the correction of stuttering requires more effort and time than the patient expected, which leads to despair, he quits training and withdraws even more into himself. However, experience shows that correct and regular practice helps to cope with m, no matter how strong it may be.

Yulia STEPANOVA, speech therapist, psychologist

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