Physiotherapy. Standing Digestion Exercises

Gastritis and functional dyspepsia (disorders gastrointestinal tract) is one of the most common diseases among residents of large cities. After all, everything that harms the gastric mucosa is present in the life of a metropolis. These are stresses, and eternal time pressure, and dry snacks and on the run, as well as coffee and a cigarette, and most importantly, hypodynamia. Of course, not only the digestive organs suffer from the lack of motor load, but the whole organism. But today we will talk about the gastric mucosa.

Movement is life!

Sports are different sports. Of course, heavy loads with gastritis are harmful. They can even lead to the development of chronic gastritis, especially if combined with a violation of the diet. After all, irrational physical activity inhibits the motor functions of the stomach, and overwork and overload lead to secretory insufficiency of the organ. But reasonable loads, on the contrary, perfectly help to cope with digestive problems. Therapeutic exercises for gastritis help to restore the neuro-humoral regulation of digestion, normalize the secretory and motor functions of the stomach, improve blood circulation in the abdominal cavity and strengthen the abdominal muscles.

During intense muscular work, the metabolism, energy and oxygen in the cells is accelerated. Due to this, damaged cells are actively replaced by new ones, which not only contributes to a faster recovery, but also reduces the risk of gastritis becoming chronic. Therefore, with gastritis, you should not lie sideways. You have to get up and start working.

Advice: starting exercises when an acute attack of pain in the stomach overtook, of course, is not worth it. As a rule, the first classes are scheduled 10 days after the onset of the disease. Start with a low load, gradually increasing the intensity. Abdominal exercises should be avoided at first.

Main focus

A set of exercises, their intensity and load depend on the type of gastric secretion. After all, an increase in the complexity and duration of training leads to a decrease in the secretion of gastric juice.

With a reduced secretory function of the stomach, moderate exercise stress at an average pace, with a small number of repetitions. It is this nature of exercise that slowly increases blood flow to the walls of the stomach. You can do about 30 minutes. It is desirable that gymnastics take place with cheerful music and in a group, since emotionally intense classes stimulate the secretory function of the stomach better. The main focus is on strengthening exercises abdominals and development of abdominal breathing. It is better to perform exercises 1.5-2 hours before or after meals and half an hour before taking mineral water - this is necessary to restore blood circulation in the stomach.

With increased acidity of gastric juice, it is necessary to perform more complex coordination exercises in slow pace, with monotonous movements, then its secretion decreases. The intensity of exercise should increase gradually. Gymnastics is necessarily combined with breathing exercises and relaxation exercises. A large number of repetitions are used. However, abdominal exercises are kept to a minimum. If you actively pump the press, you can make severe pain in the stomach. If pain occurs, gymnastics should be excluded altogether.

Practice between the daily intake of mineral water and lunch, as this has an inhibitory effect on the secretion of the stomach.

And, started!

Here exemplary complex exercises for gastritis.

Exercise for low acidity

Standing:

Take your straight leg back while raising your arms up. Repeat 3-4 times for each leg.
Rotate your torso to the sides, keeping your arms out to the sides. Repeat 3-4 times on each side.
Do tilts to the side and forward. 3-4 times in each direction.
Take a deep breath, hold your breath and exhale. Repeat 5-6 times.

Sitting:

Rest your palms on your lower back, stretch your legs in front of you. Perform 4-6 backbends.
Raise your straight leg up. Repeat 4-6 times for each leg.

Lying on your back:

Do the exercise "bicycle" for 1-2 minutes.

Acid Exercise

Standing:

Stretch your arms forward and rotate your brushes in one direction or the other. 10 rotations in each direction.
Leaning forward, relax your shoulders and arms. Swing your arms to the right and left for 1-2 minutes.

Standing on all fours:

As you inhale, raise your arm to the side and up. As you exhale, lower. Repeat with the other hand. 8 times for each hand.
As you inhale, lower your head and at the same time bend at the waist. As you exhale, raise your head and straighten up. Repeat 10 times.

Lying on your back:

As you inhale, lift your straightened leg. As you exhale, lower. The same with the other leg. 10 times for each leg.
Raise your right leg and arm at the same time. Take a breath. Then, helping with your hand, pull your knee to your stomach, while tilting your head to your chest. Breathe out. Change your leg and arm. 6 times - for each side of the body.

By the way

Healthy running also benefits the stomach, as the vibration of the internal organs when running improves the function of the digestive organs. With increased acidity, it is good to drink a glass of oatmeal jelly before the start of the race, which envelops the mucous membrane and neutralizes excess acid. With low acidity, it is enough to drink half a glass of water - this will increase the secretion of gastric juice. Very useful for the stomach and walking at a slow pace, 1.5-2 hours after eating. A good effect is given by swimming, skating and skiing, as well as sports outdoor games with a ball (volleyball, football). They provide not only good physical activity, but also improve the psycho-emotional state.

Physiotherapy affects all muscle groups, and during muscular work many substances are formed - energy carriers that are necessary for the cells of our body, including for the restoration of damaged cells. With physical activity, the speed of your blood flow through the vessels increases, so the organs receive more oxygen and nutrients and begin to work well.

In chronic gastritis, exercise therapy helps to normalize the secretion of gastric juice, put in order the motor and enzymatic functions of the stomach. The influence of physiotherapy exercises can reduce inflammation, stimulate the restoration of stomach cells. There is a physiological dependence of the functional activity of the stomach on how and in what quantity you make your muscles work. For example, moderate physical activity, performed 1.5-2 hours before a meal or 1.5-2 hours after it, increases the secretion of gastric juice, which is important to consider when treating gastritis with low acidity.

Therapeutic exercise for gastritis with low acidity

With the help of therapeutic exercises performed in moderate pace or at a slightly above average pace, an increase in the production of hydrochloric acid and enzymes is achieved. The pulse during the session should not exceed 150 beats per minute. Exercises are performed 1.5-2 hours before meals or 1.5-2 hours after meals. The set of exercises includes breathing exercises, exercises for the abdominal muscles. It is necessary to start classes gradually, increasing the number of exercises as the general condition improves.

In the acute period of gastritis therapeutic exercises you need to perform in the starting position lying on your back, reclining, sitting. Avoid sudden movements. With a decrease in pain, exercises are added in the initial position on the side, standing. After 1.5-2 months, you can practice lying on your stomach.

A set of exercises after 10 days from the onset of exacerbation of gastritis

Starting position (IP): standing, feet shoulder-width apart, arms lowered. Move your head up and down (as if nodding); turn your head left and right. Number of repetitions (KP) - 10.
IP: the same. Extend straight arms forward. Rotate the brushes clockwise and counterclockwise. KP - 10.
Give up. Slowly raise your arms through the sides up while inhaling. Lower your arms through the sides down with an exhalation. KP - 8.
IP: standing, legs slightly wider than shoulders, hands on the belt. Moving your arms to the sides, and then up, at the same time bend back in the chest. Take a deep breath. Leaning forward and moving your elbows forward, slowly exhale. Return to starting position, pause. KP - 8.
IP: standing, arms lowered along the body. Alternately raise your knees (tearing off the heel from the floor). KP - 10.
Get on your toes, then on your heels. KP - 15.
IP: sitting on a chair, knees bent, feet on the floor, hands on the belt. Tilt your body left and right 7 times.
Sitting on a chair, legs bent at the knees. Walking in place, lifting your knees high for 30 seconds.
IP: lying on your back, hands on your belt. Raise your head and shoulders, look at your socks. Make an exhale. Return to starting position. Take a breath. KP - 7.
IP: the same. Raise your right hand up while inhaling, at the same time bend your left leg, sliding your foot along the floor. On the exhale, return to the IP. CP 10 times for each hand.
Lying on your back, alternately raise straightened legs. Raise - inhale, lower - exhale. KP - 8.
Perform the same exercise, but slightly raising the torso and leaning on the elbows.
Lying on your back, arms along the body, legs bent at the knees. Simulate cycling for 1 minute.
Lying on your back, arms extended up in front of your chest. As you inhale, take your hands to the sides, placing them on the floor. On the exhale, return to the IP. KP - 8.
Lying on the left side, the left arm is straightened, the left leg is bent. While inhaling, raise your right hand up. As you exhale, bend your right leg and press right hand knee to chest. KP - 8.
IP: the same. Raise your right arm and right leg at the same time, inhale. Then, bending the leg and arm, pulling the knee to the stomach and tilting the head, exhale. KP - 6.
IP: standing on all fours. Raising your head, take a breath. With a sliding motion, move the right leg forward between the hands - on the exhale. Return to starting position. Do the same with the other leg. KP - 7.
IP: the same. Raise the straight left arm to the side, up - while inhaling. Lower to the starting position - on the exhale. CP - 7 for each hand.
Standing on all fours, inhale. Raise the pelvis, unbending the knees and tilting the head - on the exhale. KP - 10.
IP: the same. Lower your head, arch your back in an arc in the lumbar region - while inhaling. Raise your head, bend your back - exhale. KP - 8.

Therapeutic exercise for gastritis with high acidity

Increased secretory activity of the stomach decreases when certain exercise at a slow pace, with a monotonous nature of movements. Exercises are performed immediately before meals or immediately after meals. The pulse during exercise should not exceed 120 beats per minute. The treatment complex includes exercises mainly for large and medium muscle groups, with a large number of repetitions. During muscular work, a lot of energy is released, which is necessary for the normal functioning of body cells.

A set of exercises outside the stage of exacerbation

IP: standing, feet shoulder-width apart, arms lowered. Lower and raise your head, turn your head left and right. KP - 10.
IP: the same. Straighten your arms forward. Rotate with brushes - clockwise and counterclockwise. KP - 10.
IP: the same. Bend your arms to your shoulders, clenching your fists. Alternately unbend your arms up 10 times.
IP: the same. Straighten your arms forward. While inhaling, spread slightly relaxed arms to the sides. As you exhale, return your arms to their original position, slightly crossing them. KP - 10.
The same exercise, but the arms bent at the elbows should be placed behind the head. Taking the leg to the side, bend the body back while inhaling. On the exhale, return to the IP. KP - 7.
IP: the same. Put your hands on your belt. Take your right leg to the side. Return to starting position. The same for the left leg. KP - 10.
IP: sitting on the floor, feet shoulder-width apart, hands on the belt. Take your right hand to the right, then up, while tilting the torso to the left, while inhaling. On the exhale, return to the PI. Repeat symmetrically for the left hand. CP - 8 for each hand.
IP: lying down. Bend the right leg at the knee, pull it towards you with a sliding motion, without lifting it off the floor. Return to IP. Do the same with your left foot. CP - 10 for each leg.
Perform the same exercise with both legs at the same time. KP - 7.
IP: lying down. Bend your knees. Without lifting your feet from the floor, tilt both legs to the right. Return to IP. The same - to the left. KP - 10 each.
IP: the same. Straighten your arms up. Take your right hand up, put it on the floor, while slightly turning the body to the right. Repeat the same for the left hand. KP - 8 each.
IP: lying down. Raise your right hand up, at the same time bend your left leg, sliding your foot along the floor - inhale. On the exhale, return to the IP. KP - 8 each.
IP: lying down. Bend your elbows, resting on them, bend your knees, leaning on your feet. Relax and drop your right hand, left hand. Then relax and straighten the knee of the right leg, the left leg. KP - 6.
IP: lying on the left side. The left arm is straightened, the left leg is bent. Raise your right hand, inhale. Bend the right leg, press the knee to the chest with the right hand, exhale. KP - 8.
IP: the same. Raising the right arm and right leg at the same time, inhale. Then, bending the leg and arm, pull the knee to the stomach, tilt the head at the same time, exhale. KP - 6.
IP: standing on all fours. Pull your head back, pressing your chin to your chest, inhale. With a sliding motion, move the right foot forward between the hands. Make an exhale. KP - 7 each.
Standing on all fours, raise the straight left arm to the side, up. Take a breath. Return to IP. Make an exhale. KP - 10 each.
IP: standing. Raise your hands up. Relax one by one the hands, forearms, shoulders, drop the arms down along the torso. Slightly tilting your head and shoulders forward, shake your relaxed arms. KP - 8.
IP: standing, feet shoulder-width apart. Transferring the weight of the body to the right leg, lift, shake and relax the left leg. KP - 8 each.
Standing in the IP, lean forward. Relax your shoulders, forearms and upper arms. Shake relaxed arms to the right and left for 1 minute.

ATTENTION! The information provided on this site is for reference only. We are not responsible for the possible negative consequences of self-treatment!

Lack of physical activity leads to a variety of diseases. If a person, even in a beautiful physical form, for example, a trained athlete, put to bed for a couple of weeks and make it impossible to move, then he will feel weak, it will be difficult for him to walk. Over time, the athlete will get back in shape and forget about feeling unwell. But an ordinary person, leading a mostly sedentary lifestyle, acts very imprudently. All of it internal organs gradually begin to work much worse, and this will cause poor health and many diseases.

Hypodynamia is the most dangerous enemy of mankind. It leads to a deterioration in health, a decrease in immunity and the general tone of the body. There is only one salvation: you need to give your muscles sufficient physical activity. Therapeutic exercise is good because it affects all muscle groups, and during muscle work many substances are formed - energy carriers that are necessary for the cells of our body, including for the restoration of damaged cells. During physical activity, the speed of our blood flow through the vessels increases, so the organs receive more oxygen and nutrients. This means they are starting to work well.

Many people confuse the concepts of "physical education" and "sport". Physical education differs from sports in that it is not the results that are important for it (sometimes achieved at the cost of health), but the movement itself and its effect on the body are important. You do not torture yourself with unbearable loads, but only improve your health, help your body. Therefore, do not load yourself so that you cannot count your own pulse.

In chronic gastritis, exercise therapy helps to normalize the secretion of gastric juice, as well as put in order the motor and enzymatic functions of the stomach. The influence of physiotherapy exercises can reduce inflammation, stimulate the restoration of stomach cells. This is because physical exercises have a pronounced beneficial effect on the processes of lymphatic and blood supply in the abdominal cavity. A sick stomach receives more oxygen, nutrients and energy, which means it returns to normal faster.

There is a physiological dependence of the functional activity of the stomach on how and in what quantity you make your muscles work. For example, moderate physical activity, performed 1.5-2 hours before a meal or 1.5-2 hours after it, increases the secretion of gastric juice, which is important to consider when treating gastritis with low acid formation.

Exercise that you perform at a slow pace, monotonously, immediately before or immediately after a meal, can reduce acid production. Such exercises lead to the fact that more blood goes to the muscles, and not to the stomach. In addition, your attention is focused on exercising, and not on thinking about delicious food. The mere thought of food can cause the secretion of gastric juice, which is undesirable in gastritis with high acidity.

With gastritis with low acidity, there are the following principles of physiotherapy exercises:

An increase in the production of hydrochloric acid, enzymes that are lacking in this type of gastritis, is achieved with the help of therapeutic exercises performed at a moderate pace or at a slightly above average pace. The pulse during the lesson should not exceed 140-150 beats per minute. Exercises should be performed 1.5-2 hours before meals or 1.5-2 hours after meals. Everything is connected in the body, and vivid emotional impressions also stimulate the secretion of the gastric glands. However, games (healing!) Should not be too mobile, it is better to refrain from running.

The medical complex includes breathing exercises, because at deep breathing movements of the diaphragm change intra-abdominal pressure. And this, with a small number of repetitions, has a beneficial effect on the vessels of the stomach and its blood supply. Absolutely necessary exercises for the abdominal muscles, which will not only help to cope with a hanging tummy, but also increase the level of intra-abdominal pressure, again improving the blood supply to the stomach. Slow walking is very helpful. It is necessary to start physiotherapy exercises gradually, increasing the number of exercises as the general condition improves.

In the acute period of gastritis, therapeutic exercises should be performed in the initial position lying on the back, reclining, sitting. Avoid sudden movements. When the pain subsides, exercises are added in the initial position on the side, standing. And 1.5-2 months after the exacerbation of the disease, you can practice lying on your stomach.

The following set of exercises must be performed after at least 10 days from the onset of exacerbation:

Starting position: standing, feet shoulder-width apart, arms lowered. Move your head up and down, as if nodding; turn your head left and right. Repeat 10 times.
The starting position is the same. Stretch your straight arms forward. Rotate the brushes clockwise and counterclockwise. Repeat 10 times.
Put your hands down. Slowly lift them up through the sides while inhaling. Lower your arms down to the sides as you exhale. Repeat 8 times.
Starting position: standing, legs slightly wider than shoulders, hands on the belt. Moving your arms to the sides, and then up, at the same time bend backward in the chest. Take a deep breath. Then, leaning forward and moving your elbows forward, exhale slowly. Return to starting position, pause. Repeat the exercise 8 times.
Starting position: standing, arms lowered along the body. Alternately raise your knees (tearing your heel off the floor) - 10 times.
Get on your toes, then on your heels. Swing like this 15 times.
Starting position: sitting on a chair, knees bent, feet on the floor, hands on the belt. Tilt your torso to the left - to the right 7 times.
Sitting on a chair, legs bent at the knees. "Walk" in place, raising your knees high for 30 seconds.
Starting position: lying on your back, hands on the belt. Raise your head and shoulders, look at your socks. Breathe out. Return to starting position. Take a breath. Repeat 7 times.
The starting position is the same. Raise your right arm while inhaling, at the same time bend your left leg, sliding your foot along the floor. As you exhale, return to the starting position. Repeat for each hand 10 times.
Lying on your back, alternately raise straightened legs. Raise - inhale, lower - exhale. Repeat 8 times.
Perform the same exercise, but slightly raising the torso and leaning on the elbows.
Lying on your back, arms along the body, legs bent at the knees. Simulate cycling for about 1 minute.
Lying on your back, arms extended up in front of your chest. As you inhale, take your hands to the sides, placing them on the floor. As you exhale, return to the starting position. Repeat 8 times.
Lying on the left side, the left arm is straightened, the left leg is bent. As you inhale, raise your right hand up. As you exhale, bend your right leg and press your right knee to your chest with your right hand. Repeat 8 times.
The starting position is the same. While raising your right arm and right leg at the same time, inhale. Then, bending the leg and arm, pulling the knee to the stomach and tilting the head, exhale. Repeat 6 times.
Starting position standing on all fours. Raise your head and inhale. With a sliding motion, move your right leg forward between your hands - on the exhale. Return to starting position. Do the same with the other leg. Repeat 7 times.
The starting position is the same. Raise your straight left arm to the side, up - while inhaling. Lower to the starting position - on the exhale. Repeat 7 times for each hand.
On all fours, inhale. Raise your pelvis by unbending your knees and tilting your head as you exhale. Repeat 10 times.
The starting position is the same. Lower your head, arch your back in an arc in the lumbar region - while inhaling. Raise your head, arch your back - exhale. Repeat 8 times.

For gastritis with normal and increased acid formation, the following physiotherapy exercises are used:

increased secretory and physical activity stomach decreases when performing certain physical exercises at a slow pace, with the monotonous nature of the movements. Such exercises moderately increase the blood supply to the stomach, which helps to reduce inflammation. And this is also important for gastritis with normal acid formation. Exercise in this case should be performed immediately before meals or immediately after meals. The pulse during classes should not exceed 110-120 beats per minute.

The treatment complex includes exercises mainly for large and medium muscle groups, with a large number of repetitions. During muscular work, a lot of energy is released, which is necessary for the normal functioning of body cells, including the restoration of damaged cells. In gastritis with normal and increased acid production, abdominal exercises are also necessary, but in this case, intra-abdominal pressure does not need to be changed so as not to stimulate additional acid secretion. And in the acute period, exercises where the abdominal muscles are involved are generally excluded.

The following set of exercises must be performed outside the stage of exacerbation:

Starting position: standing, feet shoulder-width apart, arms lowered. Lower and raise your head, turn your head left and right. Repeat 10 times.
The starting position is the same. Straighten your arms forward. Rotate the brushes - clockwise and counterclockwise. Repeat 10 times.
The starting position is the same. Bend your arms to your shoulders, clenching your hands into a fist. Alternately unbend your arms up: - 10 times.
The starting position is the same. Straighten your arms forward. As you inhale, spread your slightly relaxed arms to the sides. As you exhale, return your arms to their original position, slightly crossing them. Repeat 10 times.
The starting position is the same. Put your hands on your belt. Take your right leg to the side. Return to starting position. The same with the left foot. Repeat 10 times!
The same exercise, but the arms bent at the elbows should be placed behind the head. As you move your leg to the side, bend your torso back as you inhale. As you exhale, return to the starting position. Repeat 7 times.
Starting position: sitting on the floor, feet shoulder-width apart, hands on the belt. Take your right hand to the right, then up, while tilting the torso to the left, while inhaling. As you exhale, return to the starting position. Repeat symmetrically for the left hand. Repeat 8 times for each hand.
Starting position: lying down. Bend your right leg at the knee, pull it towards you with a sliding motion, without lifting it off the floor. Return to starting position. Do the same with your left foot. Repeat 10 times for each leg.
Perform the same exercise with both legs at the same time. Repeat 7 times.
Starting position: lying down. Bend your knees. Without lifting your feet from the floor, tilt both legs to the right. Return to the starting position, the same - to the left. Repeat 10 times.
The starting position is the same. Straighten your arms up. Take your right hand up, put it on the floor, while slightly turning the body to the right. Repeat the same for the left hand. 8 times for each hand.
Starting position: lying down. Raise your right hand up, at the same time bend your left leg, sliding your foot along the floor - inhale. As you exhale, return to the starting position. Repeat 8 times for each leg.
Starting position: lying down. Bend your elbows, resting on them, bend your knees, leaning on your feet. Relax and drop your right hand, left hand. Then relax and straighten the knee of the right leg, the left leg. Repeat 6 times.
Starting position: lying on the left side. The left arm is straightened, the left leg is bent. Raise your right hand, inhale. Bend your right leg, press your right knee to your chest with your right hand, exhale. Repeat 8 times.
The starting position is the same. While raising your right arm and right leg at the same time, inhale. Then, bending the leg and arm, pull the knee to the stomach, tilt the head at the same time, exhale. Repeat 6 times.
Starting position: standing on all fours. Pulling your head, pressing your chin to your chest, inhale. Slide your right foot forward between your hands. Breathe out. Repeat 7 times for each leg.
Standing on all fours, raise your straight left arm to the side, up. Take a breath. Return to starting position. Breathe out. Repeat 10 times for each hand.
Starting position: standing. Raise your hands up. Now relax one by one the hands, forearms, shoulders, drop your arms down along the torso. Slightly tilting your head and shoulders forward, swing your relaxed arms. Repeat 8 times.
Starting position: standing, feet shoulder-width apart. Transferring the weight of the body to the right leg, lift, shake and relax the left. Repeat 8 times for each leg.
Standing in the starting position, lean forward. Relax your shoulders, forearms and hands. Wave your relaxed arms to the right and left for 1 minute.

The significance and impact on health of physiotherapy exercises is certainly enormous, but for a long time they were in the shadow of the achievements of chemopharmaceutical methods of treatment. Meanwhile, kinesitherapy, or therapeutic physical culture, is the oldest and undeservedly forgotten branch of medicine, which develops methods for applying specific techniques. physical education in the complex treatment of various disorders. It is based on the natural biological function of the body - movement. Impossible to list everything positive effects the influence of physical exercises on the systems and organs of a sick person. In case of gastritis, physiotherapy exercises can reduce inflammation, stimulate the restoration of stomach cells. This is because physical exercises have a pronounced beneficial effect on the processes of lymph and blood supply in the abdominal cavity. A sick stomach receives more oxygen, nutrients and energy, which means it returns to normal faster.

In the daily routine of patients with gastritis, there must be a traditional morning exercises as well as walks on fresh air.

Physical exercises experts recommend to combine with medical nutrition, if necessary - with the intake of mineral waters. And it should be remembered that the effectiveness of physiotherapy exercises depends entirely on the regularity of classes - it is advisable to do therapeutic exercises at least 2-3 times a week.

Exercises for chronic gastroduodenitis with reduced gastric secretion

Special exercises therapeutic exercises are performed 1-2 hours before meals. We perform exercises for the muscles of the anterior abdominal wall, diaphragm, perineum in the initial positions lying on the back, sitting and standing. The ratio of breathing exercises (special, general developmental and relaxation) during the period of exacerbation of the disease is 2:1:1:1, and subsequently - 2:2:2:1. For the emotional coloring of classes, it is recommended to include musical accompaniment. The duration of the lesson is 30–40 minutes. And 1-2 hours after eating - slow walking, a walk.

Exercise 1. Starting position - lying on your back, legs straightened, arms along the body. Alternately bend the legs at the knee joint. Breathing is free. The pace is average. Repeat 4-6 times with each leg.

Exercise 2. The starting position is the same. Alternately raise straight legs. Breathing is free. The pace is average. Repeat 4-6 times with each leg.

Exercise 3 The starting position is the same. As you exhale, sit down from a prone position. At first, you can help yourself with your hands. On inspiration, return to the starting position. The pace is slow and smooth. Repeat 3-4 times.

After 1–2 weeks of classes, in the absence of pain and other unpleasant sensations, exercises 1–3 can be complicated: exercises 1 and 2 should be performed simultaneously with both legs; exercise 3 to do, putting the hands on the back of the head.

Exercise 4 The starting position is the same, hands under the head. Sliding your heels on the floor, bring your feet as close as possible to the buttocks, spread your knees to the sides, trying to reach the floor. Then connect your knees and straighten your legs, sliding your feet again on the floor. Don't hold your breath. The pace is slow. Repeat 3-4 times.

Exercise 5 Starting position - knee-elbow (standing on all fours). As you exhale, slowly straighten your legs knee joints leaning on socks and forearms. On inspiration, return to the starting position. The pace is slow. Repeat 2-4 times.

Exercise 6 The starting position is the same, feet on the width of the foot. Moving your knees along the floor, bring them closer to your elbows, while rounding your back, then return to the starting position. The pace is average. Repeat 4-8 times.

Exercise 7 Position - sitting on a stool, legs straightened, hands on knees. As you inhale, spread your arms to the sides, as you exhale, lean forward, trying to reach the floor. Repeat 2-4 times.

Exercise 8 The starting position is the same, hands on the belt. Inhale to lean forward, exhale to lean back. The pace is slow and smooth. Repeat 2-4 times.

Exercise 9 In a standing position, feet hip-width apart, hands on the belt. Inhale to lean forward, exhale to return to the starting position. The pace is average. Repeat 4-6 times.

Exercise 10 The starting position is the same. Perform body tilts to the sides. The pace is average. Repeat 4-6 times on each side.

Exercise 11 The starting position is the same, arms to the sides. On exhalation, tilt the body forward, moving the right hand back, and with the left - trying to reach the toe of the right foot; while inhaling, return to the starting position. Then tilt by changing the position of the hands. The pace is average. Repeat 2-4 times.

Exercise 12 Starting position, hands in front of the chest. As you exhale, spread your arms to the sides and turn the body to the left, while inhaling, return to the starting position. Perform the same movement by turning the body to the right. The pace is average. Repeat 2-4 times on each side.

Exercises for chronic gastroduodenitis with increased secretion of gastric juice

Inhibition of acid-producing and motor functions stomach is achieved when performing physical exercises at a slow pace, with the monotonous nature of movements directly during periods of gastric discomfort. The duration of the lesson is 30–40 minutes.

During the period of exacerbation

Exercise 1. Starting position - lying on your back, legs straightened, arms along the body.

Perform alternate bending of the legs in the knee joints, sliding the heel along the bed. Breathing is free. The pace is slow. Repeat 4-6 times with each leg.

Exercise 2. In the same position, while inhaling, raise your hands up behind your head, while exhaling, cross them in front of your chest. The pace is slow. Repeat 2-3 times.

Exercise 3 The starting position is the same. As you exhale, stretch your arms and raise your head, while inhaling, return to the starting position. The pace is slow. Repeat 3-4 times.

Exercise 4 The former position, one hand on the chest, the other on the stomach. On inspiration, inflate the stomach, like a balloon, raising the palm lying on it; as you exhale, draw in your stomach. The pace is slow. Repeat 2-3 times.

Exercise 5 Starting position - sitting on a chair, hands on knees. While inhaling, simultaneously raise both arms and right leg. On exhalation, return to the starting position. The pace is average. Repeat 3-4 times with each leg.

Exercise 6 The starting position is the same. Putting your feet on your toes, perform the maximum breeding of the legs to the sides. The pace is average. Repeat 4-6 times.

Exercise 7 The starting position is the same. Alternately raise your knees with maximum amplitude. The pace is slow. Don't hold your breath. Repeat 4-6 times with each leg.

Exercise 8 The starting position is the same. While inhaling, spread your arms to the sides, while exhaling, turn the body to the left, then perform the same movement to the right. The pace is slow. Repeat 2-3 times on each side.

Exercise 9 Starting position - standing, holding the back of the chair with your hand. Perform leg swings back and forth with an average range of motion. Don't hold your breath. The pace is medium, smooth. Repeat 3-4 times with each leg.

Exercise 10 Starting position - standing, feet shoulder-width apart, arms lowered. While inhaling, raise your hands up, bend back a little; as you exhale, lower your arms down, leaning forward. Repeat 2-3 times.

During the period of remission

Exercise 1. Starting position - sitting on the floor, leaning on the arms bent in elbow joints. As you exhale, raise your legs and with cross movements (“scissors”) raise them higher and higher. On inspiration, return to the starting position. The pace is average. Repeat 10-12 times.

Exercise 2. Starting position - lying on the stomach, hands under the chin. On the exhale, raise the legs, spread, bring together; inhale - lower. The pace is average. Repeat 10-12 times.

Exercise 3 Starting position - lying on your back, hands under your head, on ankle joints cuffs with weighting agents (up to 2 kg) are worn. On the exhale, raise the legs (lift angle up to 45 degrees), on the inhale lower. The pace is average. Repeat 10-12 times.

Exercise 4 Starting position - lying on an inclined plane, head at the elevated end. As you exhale, raise your legs (lift angle 90 degrees); while inhaling, return to the starting position. The pace is average. Repeat 10-12 times.

Exercise 5 Starting position - lying on an inclined plane, legs at the elevated end. On the exhale, raise the body, on the inhale to lower. The pace is average. Repeat 10-12 times.

Exercise 6 Starting position - lying on your back, in your arms extended above your head, dumbbells (weighing up to 2 kg). As you exhale, sit down, lowering your hands down between your feet; while inhaling, return to the starting position. The pace is average. Repeat 6-10 times.

Exercise 7 The starting position is the same, arms with dumbbells to the shoulders, feet are fixed. Exhale to sit down, inhale to return to the starting position. The pace is average. Repeat 6-10 times.

Exercise 8 Starting position - standing, feet shoulder-width apart, left hand on the belt, dumbbell in the lowered right hand. As you exhale, raise your right hand up, as you inhale, lower it. Keep your back straight. The pace is average. Repeat 8-12 times. The same with the other hand.

Exercise 9 The starting position is the same, legs together, dumbbells in the lowered hands. As you exhale, raise your arms through the sides up, as you inhale, lower. The pace is average. Repeat 10-12 times.

Exercise 10 The starting position is the same, in the hands of the dumbbell raised up. While inhaling, tilt the body forward (inclination angle of 90 degrees), while exhaling, return to the starting position. The pace is average. Repeat 4-6 times.

Exercise 11 The starting position is the same, in the lowered hands of the dumbbell. As you exhale, raise your straight arms through the sides up, while inhaling, lower your arms in front of you. Repeat 6-8 times.

Exercise 12 The starting position is the same, in the hands of the dumbbell raised up, the legs are wider than the shoulders. As you exhale, make a deep bend forward, bringing straight arms back between widely spaced legs. On inspiration, return to the starting position. Repeat 6-8 times.

Exercise 13 The starting position is the same, arms with dumbbells are lowered, legs are foot-width apart. As you exhale, sit down, spreading your arms to the sides. On inspiration, return to the starting position. Repeat 10-12 times.

Exercise 14 The starting position is the same, arms with dumbbells are lowered, legs are together. Perform jumps, spreading your arms to the sides. Do not hold your breath, keep your back straight. The pace is average.

Therapeutic exercise for gastritis with normal and increased acid formation

Increased secretory and motor activity of the stomach is reduced when certain physical exercises are performed at a slow pace, with the monotonous nature of movements. Such exercises moderately increase the blood supply to the stomach, which helps to reduce inflammation. And this is also important for gastritis with normal acid formation.

Exercise in this case should be performed immediately before meals or immediately after meals. The pulse during classes should not exceed 110-120 beats per minute.

In gastritis with normal and increased acid production, abdominal exercises are also necessary, but in this case, intra-abdominal pressure does not need to be changed so as not to stimulate additional acid secretion. And in the acute period, exercises where the abdominal muscles are involved are generally excluded.

A set of exercises for the prevention of the disease, performed outside the stage of exacerbation

Exercise 1. Starting position - standing, feet shoulder-width apart, arms lowered. Lower and raise your head, turn your head left and right. Repeat 10 times.

Exercise 2. The starting position is the same. Straighten your arms forward. Rotate the brushes - clockwise and counterclockwise. Repeat 10 times.

Exercise 3 The starting position is the same. Bend your arms to your shoulders, clenching your hands into a fist. Alternately unbend your arms up - 10 times.

Exercise 4 The starting position is the same. Straighten your arms forward. As you inhale, spread your slightly relaxed arms to the sides. As you exhale, return your arms to their original position, slightly crossing them. Repeat 10 times.

Exercise 5 The starting position is the same. Put your hands on your belt. Take your right leg to the side. Return to starting position. The same with the left foot. Repeat 10 times.

Exercise 6 The same exercise, but the arms bent at the elbows should be placed behind the head. As you move your leg to the side, bend your torso back as you inhale. As you exhale, return to the starting position. Repeat 7 times.

Exercise 7 Starting position - sitting on the floor, feet shoulder-width apart, hands on the belt. Take your right hand to the right, then up, while tilting the torso to the left, while inhaling. As you exhale, return to the starting position. Repeat symmetrically for the left hand. Repeat 8 times for each hand.

Exercise 8 Starting position - lying down. Bend your right leg at the knee, pull it towards you with a sliding motion, without lifting it off the floor. Return to starting position. Do the same with your left foot. Repeat 10 times for each leg.

Perform the same exercise with both legs at the same time. Repeat 7 times.

Exercise 9 Starting position - lying down. Bend your knees. Without lifting your feet from the floor, tilt both legs to the right. Return to the starting position, the same - to the left. Repeat 10 times.

Exercise 10 The starting position is the same. Straighten your arms up. Take your right hand up, put it on the floor, while slightly turning the body to the right. Repeat the same for the left hand. 8 times for each hand.

Exercise 11 Starting position - lying down. Raise your right hand up, at the same time bend your left leg, sliding your foot on the floor - inhale. As you exhale, return to the starting position. Repeat 8 times for each leg.

Exercise 12 Starting position - lying down. Bend your elbows, resting on them, bend your knees, leaning on your feet. Relax and drop your right hand, left hand. Then relax and straighten the knee of the right leg, the left leg. Repeat 6 times.

Exercise 13 Starting position - lying on the left side. The left arm is straightened, the left leg is bent. Raise your right hand, inhale. Bend your right leg, press your right knee to your chest with your right hand, exhale. Repeat 8 times.

Exercise 14 The starting position is the same. While raising your right arm and right leg at the same time, inhale. Then, bending the leg and arm, pull the knee to the stomach, tilt the head at the same time, exhale. Repeat 6 times.

Exercise 15 Starting position - standing on all fours. Pulling your head in, tucking your chin to your chest, inhale. Slide your right foot forward between your hands. Breathe out. Repeat 7 times for each leg.

Exercise 16 Standing on all fours, raise your straight left arm to the side up. Take a breath. Return to starting position. Breathe out. Repeat 10 times for each hand.

Exercise 17 Starting position - standing. Raise your hands up. Now relax your hands, forearms, shoulders, drop your arms down along the torso. Slightly tilting your head and shoulders forward, swing your relaxed arms. Repeat 8 times.

Exercise 18. Starting position - standing, feet shoulder width apart. Transferring the weight of the body to the right leg, lift, shake and relax the left. Repeat 8 times for each leg.

Exercise 19 Standing in the starting position, lean forward. Relax your shoulders, forearms and hands. Wave your relaxed arms to the right and left for a minute.

The principles of physiotherapy exercises for gastritis with low acidity

Everything is connected in the body, and vivid emotional impressions also stimulate the secretion of the gastric glands. However, games (healing!) Should not be too mobile, it is better to refrain from running.

The treatment complex includes breathing exercises, since with deep breathing, the movements of the diaphragm change the intra-abdominal pressure. And this, with a small number of repetitions, has a beneficial effect on the vessels of the stomach and its blood supply.

Absolutely necessary exercises for the abdominal muscles, which will not only help to cope with a hanging tummy, but also increase the level of intra-abdominal pressure, again improving the blood supply to the stomach. Slow walking is very helpful. It is necessary to start physiotherapy exercises gradually, increasing the number of exercises as the general condition improves.

In the acute period of gastritis, therapeutic exercises should be performed in the initial position lying on the back, reclining, sitting. Avoid sudden movements. When the pain subsides, exercises are added in the initial position on the side, standing. And 1.5–2 months after the exacerbation of the disease, you can practice lying on your stomach.

A set of exercises that is performed after at least 10 days from the onset of an exacerbation

Exercise 1. Starting position - standing, feet shoulder-width apart, arms lowered. Move your head up and down, as if nodding; turn your head left and right. Repeat 10 times.

Exercise 2. The starting position is the same. Stretch your straight arms forward. Rotate the brushes clockwise and counterclockwise. Repeat 10 times.

Exercise 3 Put your hands down. Slowly lift them up through the sides while inhaling. Lower your arms down to the sides as you exhale. Repeat 8 times.

Exercise 4 Starting position - standing, legs slightly wider than shoulders, hands on the belt. Moving your arms to the sides, and then up, at the same time bend backward in the chest. Take a deep breath. Then, leaning forward and moving your elbows forward, exhale slowly. Return to starting position, pause. Repeat the exercise 8 times.

Exercise 5 Starting position - standing, arms lowered along the body. Alternately raise your knees (tearing your heel off the floor) - 10 times.

Exercise 6 Get on your toes, then on your heels. Swing like this 15 times.

Exercise 7 Starting position - sitting on a chair, knees bent, feet on the floor, hands on the belt. Tilt your body left and right 7 times.

Exercise 8 Sitting on a chair, legs bent at the knees. Walk in place with your knees high for 30 seconds.

Exercise 9 Starting position - lying on your back, hands on the belt. Raise your head and shoulders, look at your socks. Breathe out. Return to starting position. Take a breath. Repeat 7 times.

Exercise 10 The starting position is the same. Raise your right arm while inhaling, at the same time bend your left leg, sliding your foot along the floor. As you exhale, return to the starting position. Repeat for each hand 10 times.

Exercise 11 Lying on your back, alternately raise straightened legs. Raise - inhale, lower - exhale. Repeat 8 times.

Exercise 12 Perform the same exercise, but slightly raising the torso and leaning on the elbows.

Exercise 13 Lying on your back, arms along the body, legs bent at the knees. Simulate cycling for about 1 minute.

Exercise 14 Lying on your back, arms extended up in front of your chest. As you inhale, move your hands into groans, placing them on the floor. As you exhale, return to the starting position. Repeat 8 times.

Exercise 15 Lying on the left side, the left arm is straightened, the left leg is bent. As you inhale, raise your right hand up. As you exhale, bend your right leg and press your right knee to your chest with your right hand. Repeat 8 times.

Exercise 16 The starting position is the same. While raising your right arm and right leg at the same time, inhale. Then, bending the leg and arm, pulling the knee to the stomach and tilting the head, exhale. Repeat 6 times.

Exercise 17 Starting position - standing on all fours. Raise your head and inhale. With a sliding motion, move your right leg forward between your hands - on the exhale. Return to starting position. Do the same with the other leg. Repeat 7 times.

Exercise 18 The starting position is the same. Raise your straight left arm to the side up - while inhaling. Lower to the starting position - on the exhale. Repeat 7 times for each hand.

Exercise 19 On all fours, inhale. Raise your pelvis by unbending your knees and tilting your head as you exhale. Repeat 10 times.

Exercise 20 The starting position is the same. Lower your head, arch your back in an arc in the lumbar region - while inhaling. Raise your head, arch your back - exhale. Repeat 8 times.

The discovery of the bacterium Helicobacter pylori by Barry James Marshall in the 1980s made it possible to treat gastritis with antibiotics without surgery. Therapeutic exercise for gastritis is an important component of complex therapy. Adequate sports load in case of stomach disease, it stimulates the body's defenses, promotes recovery.

The role of physical education in the treatment of gastrointestinal pathologies

The problem of impaired functioning of the stomach covers about 60% of the world's population. Special exercises for gastritis are included in the treatment plan with the following goals:

increased metabolism, increased blood flow of the diseased organ;
normalization of the secretion of gastric juice and organ motility;
strengthening the abdominal muscles;
prevention of exacerbations of the disease;
stimulation nervous system, the general tone of the body.

Exercise therapy for gastritis forms the accuracy of coordination of movements, develops strength and endurance, helps to harden the body, and boosts immunity.

General rules for performing exercises

It is necessary to perform gymnastics with the obligatory observance of the rules for conducting training.

Precautionary measures

Can't exercise certain periods diseases. Do not do exercises when symptoms of exacerbation of gastritis are observed: nausea, vomiting, diarrhea. An inflammatory process with high fever, pain and stomach cramps is a contraindication to exercise.

With erosive gastritis with bleeding, it is forbidden to practice. You should not go in for sports tired, overwhelmed, in a depressed state - the emotional mood is no less important than physical readiness.

Class times and duration

Begin the exercises no earlier than 9 am and no later than 7 pm. To cure gastritis, exercise one and a half hours before or after eating. You can drink mineral water after 15 minutes from the end of classes. Duration medical complex exercise is half an hour. Training takes place at the same time. Frequency of classes: at least 4 times a week, the best option is 5-6 times a week.

Load intensity and number of repetitions

The intensity of work depends on the type of violation of enzymatic activity. For the treatment of gastritis with low acidity, low-intensity training is useful. Monotonous exercises are performed with an unhurried rhythm, 5 repetitions each. The basic part of the complex is carried out sitting and lying, paying a lot of attention abdominal muscles. Maximum heart rate up to 90 beats per minute.

Patients with gastritis with high acidity show a load of relatively high intensity. The pace of training is accelerating, the pulsation is at the level of 120 beats per minute, each exercise is repeated 15 times. Movements require endurance, complex coordination.

The use of gymnastic apparatus and the creation of conditions

Sports activities should not tire or inspire boredom. Diversity therapeutic gymnastics with gastritis will give sports equipment. Use dumbbells weighing from 0.5 to 1.5 kg, gymnastic stick, ball, chair. Choose a spacious, well-ventilated room, turn on rhythmic music.

Clothing is preferably cotton, comfortable, not constricting and does not impede movement. Sports shoes, light, with elastic soles, you can wear socks.

Warm up

Before the start of the main part of therapeutic physical culture, a warm-up is always carried out for 5-10 minutes. Muscles are warmed up and prepared for the upcoming load, the risk of injury and sprains is reduced. The desired effect is achieved by a series of simple exercises:

Walking 60 seconds. Raise your knees higher, work in harmony with your hands.
Feet shoulder width apart, hands along the hips. At the same time, when inhaling, rise on tiptoe, hands smoothly go up through the sides. With an exhalation, press the feet to the floor, arms smoothly down. Do 5 times.
Five circular movements of the head clockwise, then in the opposite direction.
Alternate rotations of the arms 5 times forward and backward to warm up the muscles, ligaments of the shoulder.
Standing, hands on the waist. With an inhalation, gently deviate to the right, with an exhalation, slowly rise. Inhale again, tilt to the left, exhale gently up. The number of repetitions is 5 for each side.
Slightly bent at the knee, put the right leg in front of you with support on the toe. Complete a streak of 5 rotational movements foot without lifting the toe off the floor in each direction. Do the same with the left foot.

After warming up, go to the base load. The technique of this part of physiotherapy exercises is different for gastritis with increased and decreased secretory function.

Therapeutic exercises for patients with gastritis with low acidity

Training for chronic hypoacid gastritis is smooth, slow. They are engaged lying on the rug, strengthen the muscles of the hands with dumbbells of 0.5 kg.

Place your feet slightly wider than your shoulders, arms at your waist. The toes are directed forward. We sit down slowly. Inhale downward, exhale upward. Knees at a right angle, slightly springy.
Unroll the mat and lie on your back. Take the dumbbells in your hands, lift. Slowly spread straight arms through the sides five times, touch the floor. When the muscles get stronger, increase the number of repetitions to 10.
Lying on the floor, straight arms with dumbbells are extended along the body. With an inhalation, raise your hands to a perpendicular with the floor, with an exhalation slowly down. Perform 5 times.
Remove the dumbbells. Place crossed legs bent at the knees on the stomach. Close the fingers in the lock on the back of the head, the back is pressed to the floor. raise upper part torso above the floor by 15 cm and gently lower. Do 5-10 times.
Lying on your back, arms parallel to the body. The legs are bent at the knees under and raised above the floor. Touch the toe of the right foot to the floor, take it to the starting position. Do each leg 5 times in turn.
Lie on your right side. With your left leg slightly raised, perform circular motions in a small amplitude to the right and left 5 times. Repeat on the other side.
Sitting on the floor, spread your legs as far apart as possible. Try to touch the toe of the leg in a springy slope with the fingers of the outstretched hands.
Lie on your back with your eyes closed. Inhale slowly, exhale, relax.

Leisurely walks in the fresh air, swimming, aerobics in the water have a positive effect on gastric secretion.

Exercise therapy for patients with gastritis with high acidity

The training regimen of people with gastritis with increased secretion is characterized by a rather high rhythm. Before starting the complex, prepare a chair with a back, 1 kg dumbbells, an exercise mat on the floor.

Stand at the back of a chair, grasp it with your hands. Take a low swing with your right leg back. The back is straight. Do each leg 7-10 times.
From the same position, a small swing with a straight leg to the side up to 10 times.
Sit on a chair, take dumbbells. Move the body forward, hands down. With an inhalation, spread your arms to the parallel with the floor and hold for 2 seconds. Exhaling, slowly lower through the sides. Do up to 10 times.
Arms with dumbbells bent at the elbows behind the head. Straighten them over your head and bend them again 10 times.
Put down the dumbbells, spread the mat and get down on all fours. Simultaneously with inhalation, we break away from the floor with our left hand and right foot. We pull up. Lower your limbs with an exhalation. Now we work with the right hand and left foot. Repeat 7 times on each side.
From a position on all fours, support on both hands. The right leg is raised to parallel with the floor and makes 10 swings up and down. Change your leg. Then do 10 swings with each leg left and right.
In the same position, while inhaling, arch your back upwards, like a cat. As you exhale, bend the spine down. We do 10 times.
Without changing the position, we smoothly lower ourselves onto our heels, arms extended forward along the floor, head lowered. Stretch your back, relax.

Can I play other sports

Dr. R. G. Hamer, the author of the doctrine of the psychosomatics of diseases, claims that the cause of gastritis is a protracted conflict between loved ones, mutual disagreement. Joint sports will improve mutual understanding in the family, develop a common interest and bring relatives closer. You can do easy running, skiing, skating, football, volleyball.