Exercises to strengthen the vocal cords. Restoration and strengthening of the vocal cords
Today, the success and future of a person often depends on the quality of articulation, therefore it is necessary to regularly train the speech muscles, to conduct classes to develop the correct pronunciation and diction become fundamental. As a rule, such exercises are carried out by children, starting from the smallest age. From infancy, experienced teachers and educators train the children's speech apparatus. Later, the speech therapist corrects the difference between deviation and complexity, but they arise due to insufficient training and muscle development.
Is it necessary for adults?
Speech muscles are the basis of our speech, the guarantee of its quality, attractiveness, the basis of the ability to render. Few people want to listen to a person who lisps, burrs or stutters. All these problems are in our mouths, and let such a literal statement scare no one. After all, a person who cannot fully and beautifully speak suffers from poor muscle development. For adults, this problem will become especially acute if the choice of profession falls on a teacher, announcer, actor, marketer.
Dreams of becoming a successful leader will sink into oblivion if the speech is incoherent and unattractive.
What to do?
For the development of speech muscles, numerous special programs and exercise. But the most important thing in this process is the regularity of training and the desire to achieve real results. Because tongue twisters will only be the beginning important exercises, because the course should start with classes for the development of certain muscle groups. For example, stretching the lips with a tube and pronouncing the lip "O" or "U" will help in training. lower muscles, but if you pronounce poems and special phrases with the letter "E" and "E", the muscle tone will be provided to the cheeks.
Therefore, it is important that the exercises please. They need to be held in front of a mirror, and before starting, be sure to wash your hands to ensure hygiene. Then you should start with a little warm-up, like pulling and stretching the lips, stretching the tongue and others. It is enough to show your tongue in the mirror, smile, so that the speech muscles stretch a little.
To consolidate the result, do not forget about speech training, and therefore singing, pronunciation of complex words, tongue twisters and other exercises should become indispensable elements of classes.
It is advisable to work with professionals, however, even self-training of the speech apparatus and muscles will help get rid of many problems. Do not forget that such training is incredibly useful for women, because with constant exercises, the skin of the face remains young longer.
Not only opera singers, but also many public people whose activities are related to lecturing, teaching people, must daily perform special exercises for development vocal cords. This is both breathing exercises and acupressure, and chanting, aimed at warming up the vocal cords. An indispensable condition for the qualitative strengthening of the vocal cords is the systematic training. After all, training the vocal cords, like training the muscles of the body, is a very responsible event.
So, gymnastics for the vocal cords begins with respiratory complex. First of all, it is worth learning that it is useful for the vocal cords to learn how to breathe in the stomach. This will help to save the throat in the future. Each exercise is performed while sitting, at least 12 times.
1.
Deep breath in through the nose, exhale through the nose in three approaches.
2.
Inhale deeply through the nose, exhale through the mouth. At the same time, we rub our hands as if we are trying warm them up.
3.
Deep breath in through the nose, exhalation is like trying cool with breath hot tea.
4.
Deep breath through the nose hissing breath.
5.
Deep breath through the nose wheezing.
In this article you will find exercises, after which you will start.
To open the voice
Your voice may not actually be yours. The reason is in the clamps or the wrong way speaking (for example, on some bundles). The exercises below will help you deal with these issues and unleash your true natural voice.
Sound engineer
First, understand how others hear you. To do this, you can simulate a recording studio. Your left palm will be an earpiece - press it with a "shell" to your left ear; the right one will be a microphone - hold it near your mouth at a distance of a few centimeters. Start the test: count, say different words, play with sound. Do this exercise for 5-10 minutes for nine days. During this time, you will understand how it really sounds, and you can improve it.
Q-X
To open the voice, you need to free the throat and transfer the main work to the lips and diaphragm. To do this, pronounce the syllables "Q-X". Round your lips on Q, stretch them in a wide smile on X. After 30 repetitions, try giving a short speech. You will feel that the ligaments are less tense, and the lips are better at following your commands.
yawn
The easiest way to relax the muscles of the larynx is to yawn well. Do this simple exercise for 5 minutes a day and you will notice how the blocks and clamps in your voice disappear.
Exhale-groan
This exercise will help bring out the natural sound of your voice. Its essence boils down to voicing your exhalation.
Position: feet on the floor, jaw open and relaxed. Begin to inhale the air, and as you exhale, make any sound. Do this without any effort - if everything is correct, you should get a groan.
When the exercise is performed correctly, the sound comes from solar plexus. It is from there that you need to speak so that the voice is voluminous and expressive.
To make the voice pleasant
Three smiles
This exercise is performed in the same way as the previous one, but with the rule of three smiles. Smile with your mouth, forehead and imagine a smile in the solar plexus area. After that, start exhaling with a sound. Just 5 minutes a day - and your voice will start to sound more pleasant and trusting.
Yogi exercise
This exercise is practiced indian yoga to achieve a deep and beautiful voice.
Position: standing, feet shoulder-width apart. First, take a few calm breaths and exhalations, then - and sharp exhalation with a "haha" sound. The exhalation should be as full and loud as possible. In this case, the body can be slightly moved forward.
drawling syllables
Inhale deeply, and as you exhale, say a long “bom-m”, “bim-m”, “bon-n”. Drag the last sounds as long as possible. Ideally, vibration should occur in the region of the upper lip and nose.
A similar exercise can be done with the syllables "mo-mo", "mi-mi", "mu-mu", "me-me". But in this case, first pronounce them briefly, and only then drawl.
Both exercises are best done every morning for 10 minutes. They will not only make your voice more pleasant, but will also help strengthen your vocal cords.
Long tongue
Stick out your tongue. First, point it down as far as possible, trying to reach the chin. Keeping this position, tilt your head down. Then stretch your tongue up, trying to reach the tip of your nose. At the same time, raise your head as high as possible.
To make your voice stronger
Sounds "i", "e", "a", "o", "y"
Exhale, then take a deep breath and on the second exhale, say a long “and” sound. Do it freely, as long as there is enough air. Do not force air out of your lungs. In the same way, pronounce the remaining sounds: "e", "a", "o", "u". Do three reps.
The sequence of these sounds is not random: they are distributed along the pitch. Accordingly, "and" is the highest (activates upper area head), "y" - the lowest (involves the lower abdomen). If you want to make your voice lower and deeper, practice the “y” sound more often.
Tarzan exercise
Follow the previous task, only now beat yourself in the chest with your fists, like Tarzan. The exercise is designed to fill the voice and clear the bronchi, so if you feel like clearing your throat, don't stop yourself.
lowing
This exercise activates the work of the chest and abdomen. Exhale and inhale. On the next exhale, begin to pronounce the sound "m" with your mouth closed. Perform three approaches: first, low low, then - at a medium volume, and finally - very loudly.
Growl
Raise your relaxed tongue to the palate and begin to pronounce the sound “r”. It should turn out “rrrr”, like a tractor. Repeat the exercise three times, and then expressively read a dozen words that have the sound "r". Be sure to accompany the reading with a rolling "r".
Chaliapin's exercise for tuning the voice
The great Russian singer Fyodor Chaliapin also began every morning with a growl. But he did not do it alone, but together with his bulldog. After training the sound “r”, Fedor Ivanovich began to bark at his pet: “av-av-av”.
You can repeat Chaliapin's exercise or, if you can't relax your larynx, replace it with villainous theatrical laughter. This is done simply. With your mouth open on the exhale, you laugh angrily: "ah-ah-ah-ah-ha-ha-ha-ha-ah-ah-ah-ah." The sound should come out easily and freely. At the same time, you can jump and beat yourself in the chest with your hands. This exercise will instantly clear the voice and prepare it for work.
Important to remember
When performing all exercises, you need to maintain the correct one. The stomach should be relaxed, and the chest should protrude forward. However, if you keep your back straight, these areas of the body will automatically take the correct position.
So, what is needed for the development of the vocal cords? First, you need to get your breath in order. Breathe through the diaphragm. The first time will be difficult, however, when you learn, you will be able to hit the highest notes. To practice breathing, try to breathe deeply and slowly. Frequent and intermittent breathing will not give the desired result, moreover, it leads to oxygen deficiency, which negatively affects the human condition. Therefore, even if you are not going to become a pop star, remember deep breathing It is a guarantee of vivacity and good health. Breathing can be trained different ways. The next one is the best. Finding acceptable breathing exercises is not difficult. As a rule, all exercises are based on a bunch of inhalation-exhalation. Perform exercises lying or standing. It is best to spend them on fresh air. After a few days of training, you can check the condition of the diaphragm. To do this, try to reach the tips of your toes while singing a verse of your favorite song. If the quality of singing suits you, and pain in the abdomen does not follow, then you did everything right, and your diaphragm is sufficiently developed.
How to prepare vocal cords for singing?
When you begin to practice singing, try not to overload your chords. Especially at first. When choosing a repertoire, try to correlate it with your abilities. Do not take too high and low notes, this can be fraught with ligaments. Experiment with your mind, remembering that it is not difficult to lose your voice. Always warm up before singing. This will warm up the ligaments and allow you to easily hit the highest notes. You can also warm up the ligaments with a massage. To do this, massage the throat with gentle movements, first in one direction and then in the other. Massage should be done very carefully, since the carotid artery is located on the neck, which cannot be touched. Some pop figures have a special tool for relaxing ligaments. As strange as it sounds, but for this you need to eat something spicy. If for some reason this is not possible, you can drink mint tea. As for dairy products, on the contrary, they are able to paralyze the action of the ligaments. Therefore, you need to eat them at least five hours before the performance.
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As you know, the power of the voice is an excellent help in those who earn their living by using their voice in their work. However, the strength and confidence in the voice can serve well not only to people, so to speak, creative, but also to completely ordinary people who are engaged in ordinary mundane affairs, developing their own business, advancing their careers, and simply those who are used to and love to interact with other people. .
It's no secret that through competent placement of accents in the voice, setting stresses and other similar manipulations, you can achieve a truly amazing effect, for example, provide the necessary during negotiations, create a first-class impression of yourself, or influence a person so that he does what you need.
How to make your voice stronger?
First, it should be said that the method of increasing the strength of the voice consists of three important components:
- The first and most important is the training of the body parts involved in the process of voice formation: the vocal cords, the muscles of the larynx, chest etc.
- The second component can be called the work on training the competent and correct pronunciation of the strongest sounds available in human speech.
- And the third factor is the observance of a special diet, i.e. eating certain foods
Let's consider each of these points in more detail.
Muscle training to enhance your voice
Exercise #1
You need to go to the mirror, open your mouth wide and try to see your larynx and tonsils. If you try to tighten your throat or say something, you will see that the muscles of the throat go into a tense state, and then relax again. Try to feel these muscles. This will not take much time.
Once this result is achieved, begin to purposefully tighten and relax the muscles of the larynx. Try to do this procedure without making much effort and controlling the rate of contraction.
After a certain amount of training, it will be possible to perform this exercise without using a mirror, because you will already acquire the skill of controlling the tension in your throat.
Exercise #2
Similarly, other components of the voice-forming system need to be trained. These include resonators that control the sounds you make. These resonators are sources of sound and exist three types are chest, throat and nasal resonators.
Approach the training of the resonators like this: again stand in front of the mirror and start making long sounds “i”, “e”, “a”, “o”, “y”, trying to change their sound. Try changing the tone from low to high and vice versa.
Keep in mind that the presented sequence of sounds is not chosen randomly, because. each of them affects the body in a certain way: the sound “and” improves blood circulation, the sound “e” activates the muscles of the throat and neck, the sound “a” has a positive effect on the chest area, the sound “o” increases the blood supply to the heart, and the sound “u” makes the voice deeper and deeper.
We should not forget about several important components of the second exercise:
- The muscles of the face during the pronunciation of the strongest sounds must be relaxed as much as possible, because. this greatly facilitates voice control;
- Breathing must be correct, i.e. measured and even. Restricted and erratic breathing will not allow your voice to be strong and firm. In addition, when you inhale through your nose, you activate the nasal resonator;
- You need to control your posture - the straight and even position of the spine affects the timbre and quality of the voice. Strive to ensure that the spine is not clamped, and you yourself are comfortable when you are standing or walking - it will be much easier to develop the correct pronunciation.
In conclusion of this section, it can be noted that training should be subjected not only individual muscles and the whole organism in general. Only in this case can one achieve good result in voicing.
Practicing the correct pronunciation of sounds
Practicing the correct pronunciation of sounds also involves performing a series of exercises.
Exercise #1
To begin with, it is worth starting to master the sound "r". To work out the sound "r", it is recommended to do the exercise in three stages:
- At the first stage, we pronounce "r" quite quietly
- At the second stage, we pronounce "p" with an average volume
- In the third stage, pronounce "r" as loudly as possible
Try to make the sound you pronounce as correct, sonorous and clear as possible - this will allow you to make your voice stronger by adding a somewhat “metallic” sound to it.
But before you train in the sweeping pronunciation of the sound "p", you need to prepare the muscles for work using the methods that we discussed above, as well as by pulling the tip of the tongue to the upper palate in the area of \u200b\u200bthe upper teeth. With your tongue in this position, say any words that contain the letter "r" or make a loud growl, imagining yourself, for example, as a ferocious tiger.
Exercise #2
The second exercise is a rather original technique for increasing the power of the voice through unusual behavior. Sounds a little unusual, but you have to start acting like Tarzan from the famous movie.
To do this, stand up straight, tightly clench your hands into fists and begin to pronounce in turn all the sounds that we talked about earlier, or some others.
But remember that you need to pronounce the sounds as loudly as possible and on the exhale, and with your hands you should beat yourself on the chest from time to time, imitating the behavior of the aforementioned hero. If Tarzan is not associated with you in this way, you can imagine yourself as a gorilla - then you will definitely succeed.
The "tarzan" or "monkey" exercise will not only help you make your voice stronger, but it will also clear your diaphragm of dirt, mucus and moisture. So don't be surprised. And after you clear your throat, stay "Tarzan" a little longer to consolidate the result.
It is also interesting that voice experts advise resorting to this exercise in the morning, indicating that it will serve the body as a whole. And given that, this can bring you a double result.
Voice Amplification Diet
In addition to what can be found today that have a beneficial effect on physical and even mental health, there is also a special diet that has a targeted effect on the strength of the voice. But if you thought that now you will need to radically change your diet, then we hasten to reassure you: you won’t have to change much.
To date, it is known for certain that egg yolk, if consumed raw, has a great effect on the surface of the vocal cords and throat, making them softer and more elastic. For this reason, nutritionists of professional artists insist that one raw egg should be eaten every morning.
In addition to eggs, there are other foods that can help in amplifying your voice. First of all, speaking of such products, it must be said about milk - it, like eggs, makes the vocal cords elastic and soft. But milk should not be consumed cold, but not hot either. It should be warm, i.e. its temperature should be lower than the temperature of the milk that many of us drink for colds, otherwise you will simply burn your ligaments.
If you do not like milk or you, God forbid, are allergic to it, you can replace this product with sweet warm tea. Sugar is not mentioned here by chance, because it contains glucose, which also affects the elasticity of the ligaments.
That, in fact, is all. Do the exercises presented by us at least once a day, and in a week your voice will become stronger and velvety. And having entered these exercises into the system, after a while you will no longer remember that your voice was once weak, because. the body adapts and gets used to new loads.
A beautiful voice, melodiously deducing an amazing melody, and listeners who held their breath with delight - who has not dreamed of this? But not everyone succeeds in making the dream come true, despite the fact that scientists say that every person has singing talent to one degree or another, just not everyone develops it. How to make your voice stronger and more melodic? Here, perhaps, the advice of vocal teachers will come in handy.
How to improve your voice for singing? The simplest and most obvious solution is to study with a vocal teacher. Even if you plan to learn to sing on your own, one or two introductory lessons will not hurt, at least the specialist will hear your voice, point out mistakes and weaknesses, and you will already understand where you need to move.
But, as practice shows, there are a huge number of beautifully singing nuggets and self-taught, therefore, you can learn to sing yourself.
What needs to be done for this? To improve your voice, you need to sing. It is obvious.
Start with the simplest: sing along to your favorite artist, put on a record - and go! To get started, choose from among your favorite performers, at least one of the same gender as you, and preferably with a similar voice timbre. This "joint" singing, if practiced regularly, can significantly improve the voice.
The next stage will be karaoke - fortunately, this entertainment is now completely accessible: all the necessary equipment is inexpensive, and you can find “minuses” for almost any song. Start with songs you love and know well, and don't start with too complex ones.
Having mastered singing to the soundtrack, you can move on to an even more difficult stage - singing a cappella (without musical accompaniment), so you will hear all your mistakes and shortcomings, and you can work on the sound. Do not overstrain your vocal cords when you sing, it should be comfortable and easy for you to take each note, and in any case do not shout, such “exercises” will inevitably lead you to hoarseness and loss of voice. Sing as your voice allows - do not rush, from time to time they will increase. Begin each rehearsal by singing softly, gradually increasing the volume and range.
- do not catch a cold;
- do not "give concerts" in the cold;
- not to shout (combining a vocal career and the lifestyle of a football fan is quite difficult);
- no smoking;
- don't talk much. The voice needs rest, at least for an hour twice a day you need to be in complete silence.
- seeds, chips and crackers;
- chocolate;
- cold ice cream;
- spicy and hot dishes (too high and low temperatures reduce the elasticity of the vocal cords);
- products with dyes;
- fatty and sweet foods (sugar and fat will settle on the ligaments).
Before you start singing, be sure to breathing exercises. But when you sing, don't think about breathing.
No need to stretch or strain the neck while singing, the tension will be transferred to the larynx, and the sound will be compressed. The shoulders should also be completely free - this is the only way to get deep and voluminous low notes.
To hear you sing, record your voice and listen to the recording so you can work on your mistakes.
Try doing exercises to improve your singing voice.
- Take a breath, and as you exhale, say each of the sounds - as long as the breath is enough "and", "e", "a", "o", "u" - in that order. The sequence is important - we start with the sound of the highest frequency. It is enough to do the exercise three times - three deep exhalations for each sound.
- To activate the chest and abdomen area, we pronounce the sound “m” three times (as long as possible). The first time - quite quietly, the second - already louder, the third - as loud as possible.
