I began to gain weight rapidly and smell bad. Why we gain weight: non-nutrition causes of weight gain and their signs

While most often weight gain is associated with overeating and lack of physical activity, we found more unusual reasons. Perhaps our list will help you answer the question: why am I gaining weight?

123RF/bsaje

Nutrient deficiency

If you don't get a balanced diet, the needle on the scale can creep up despite the low calorie intake and exercise. Iron, calcium, magnesium and vitamin D are vital elements that must be obtained from natural sources.

If you have a lack of some vitamin or element, your metabolism slows down, you feel a lack of energy.

Medications

Medications can also cause weight gain. Contraceptives and some other pills, including antidepressants, steroids, and even diabetes medications, play a particularly large role in this. If you notice that your weight has increased after starting a new treatment, tell your doctor about it and ask them to look for alternative medicines that do not have this side effect.

Hormonal imbalance

If your adrenal glands and ovaries produce too much testosterone, you will gain weight and experience other unpleasant symptoms, including irregular periods. The sudden appearance of acne also serves as a signal of hormonal failure. Also, polycystic ovaries lead to weight gain.

Lack of sleep

Even if you sleep 6-7 hours a day, your body may not get enough rest. To cross this off your list of unusual weight gain factors, try going to bed half an hour or at least 15 minutes earlier. Trust me, you will notice the difference. However, if you ever want to increase your sleep time by more than 8 hours, then keep in mind the results of the study, which proves that excess sleep also causes weight gain.

Thyroid problems

Weight gain may be one of the symptoms of hypothyroidism, but cases of significant weight gain are still quite rare. If you have gained 3-5 kilograms, the problem may be in the thyroid gland. Such problems can also provoke fluid retention, but with proper treatment overweight will leave quickly.

Slow absorption

Food stuck in the digestive tract for a long time can also cause extra pounds, especially if you suffer from constipation. The intestines in this case can cause a slowdown in metabolism, which makes weight gain an easy task, and attempts to lose extra pounds are ineffective.

123RF/Wavebreak Media Ltd.

Depression

If you suffer from depression, then most likely you overeat. Unfortunately, most antidepressants increase appetite. If your doctor confirms side effect tablets, ask him to prescribe another medicine for you.

The state of the musculoskeletal system

Osteoarthritis and other diseases that affect the muscles, spine, and joints can cause weight gain. Pain in the legs or joints does not encourage exercise. Another common cause of gradual weight gain is plantar fasciitis (heel spur).

Take up swimming or consult an orthopedist who will prescribe treatment to improve your general condition.

Stress

It is not necessary to go into depression, just stress has a negative effect on metabolism, significantly slowing it down, forcing the body to store fat in reserve. If the main reason lies in an excess of stress, you will gain weight in the waist area. If you can't handle stress, you're also more likely to overeat.

123RF/Dmitriy Shironosov

Itsenko-Cushing syndrome

This disease is the rarest of all the strange causes of weight gain. In addition to a sharp increase in body weight, it is also characterized by other unpleasant symptoms: from osteoporosis to pressure problems. The disease causes

Daily liver cleanse.
Often, when they talk about the caloric theory of nutrition, they mistakenly call its main position as follows: the calorie content of the diet should correspond to the energy costs of the body.
There is a big mistake in this definition, which even experts often do not notice. We will now analyze this mistake, correct it and draw an important conclusion, very valuable for our goals of fast and healthy weight loss.
Why can't we talk about the caloric content of the diet? For the simple reason that there are a lot of people who eat a lot and do not gain weight. There are a lot of people who eat little and do not lose weight.

The answer to this question is simple - it's not about the calories that are in the diet, but about those calories that are absorbed in the gastrointestinal tract.

Thus, in fact, the caloric theory of nutrition sounds something like this: the calorie content of the main part of the diet DIGESTIBLE by each organism in different ways should correspond to the energy consumption of the body.

Yes, that's right, each body can absorb food in different ways. Therefore, a situation may arise when two different people eat the same food, but one will lose weight and the other will gain weight. The difference in the assimilation of food can be 30%. If for a normal person a normal diet is taken as 100%, then a person who is losing weight will receive only 70% of food calories on the same diet (food is poorly absorbed), a person who is gaining weight will receive 130% of food calories (food is overabsorbed).

Our task is to find out why this happens and how it can be eliminated. And for this we will need to remember a little physiology and anatomy.

Food enters the stomach, is treated with hydrochloric acid there and turns into a crushed oxidized food lump and goes on its further journey through the digestive tract - into the duodenum.

Between the stomach and the duodenum is the pyloric sphincter - a kind of dispenser of food entering the duodenum.
Normally, as soon as the oxidized lump of food approaches the pyloric sphincter, it opens and lets some of the food through.
The pyloric sphincter remains open until the environment in the duodenum becomes acidic under the influence of an oxidized food bolus.

As soon as the environment has become acidic, the sphincter closes. The dispenser worked.
The food bolus in the duodenum begins to be processed by alkalis entering the duodenum 12 - bile, pancreatic juice and intestinal juices.
As soon as the food bolus becomes alkaline, the pyloric sphincter opens, the alkalized bolus goes further into the small intestine, and the next portion of food from the stomach enters the duodenum, which again oxidizes the entire space of the duodenum 12. And so on.

And so this dispenser works continuously, as food is digested in the stomach and alkalized in the duodenum.
From this description, a very important conclusion can be drawn that the faster the food is alkalized in the duodenum, the faster the dispenser will work, the faster the food will move through the gastrointestinal tract.
Is it good or bad? Let's figure it out.

If the food moves faster than the norm, then the assimilation processes begin to go faster.
To make it clear, let's look at the bathroom analogy. Let's say we have a 400 liter water tank and a tub half filled with water, but with an open drain.
We begin to supply water through the faucet to the bathroom.
Normally, the rate of pouring water is equal to the rate of its discharge. There is neither more nor less water in the bathroom. The level is saved.
If you open the tap and let more water in, the pouring speed will exceed the draining speed and the bathroom will fill up. The water level will rise.
If the speed is made less than the norm (less than the drain speed), then the water level will decrease. There will be less water in the bath.

Approximately the same thing happens in the body and this can be called the effect of “overabsorption“.
The fact is that normally the rate of arrival of nutrients is approximately equal to the rate of their expenditure.
If, for some reason, the rate of arrival becomes greater (and this is just our case of “over-assimilation”), then, since the rate of expenditure has not changed, the body accumulates an excess of incoming substances. Roughly speaking, the concentration of the incoming substance increases. The body receives a shock dose - the amount of nutrients that used to come in within 1 hour, now comes much faster - in 20 - 40 minutes.

This applies to all nutrients, but especially glucose! It is the intake of a loading dose of glucose that has an extremely strong effect on obesity!

Normally, glucose enters the liver and is stored there as glycogen. But the liver cannot store more than 90g of glycogen at a time. And if suddenly the rate of glucose intake has increased, then the liver has nowhere to place glycogen and it processes it into fats. This is how the effect “I eat little, but I get fat” arises.

In the normal variant, the liver cells would receive glucose more slowly, they would also slowly deposit it in the form of glycogen, and in the absence of excesses, there would be no processing of it into fat and its transfer to fat reserves.

Thus, we come to an important conclusion that the reason for the situation “I eat little, but I get fat” is the rapid operation of the pyloric sphincter between the stomach and duodenum 12. The reason for this response is the rapid alkalization of the food bolus in the duodenum 12.

In what cases can this rapid alkalization occur? For example, in the case of gastritis with low acidity (and this is the most common cause). There is little acid in the stomach, and there is a normal amount of alkali in the duodenum. This leads to a faster, compared with the norm, alkalization of the food bolus.
The second reason is the excessive release of alkalis due to the excitation of parasympathetic excitation of the pancreas and liver.

In any case, the reason is in diseases of the gastrointestinal tract and in the too rapid alkalization of the food bolus.
Now that we know all the ins and outs of the “over-assimilation” phenomenon, we can think about how to deal with it.
The method is very simple - you need to empty your gallbladder every day. This is exactly what will be the task of the first week - to get used to emptying the gallbladder every morning.

The fact is that bile from the liver enters the gallbladder around the clock. Every second, every minute there is an accumulation of bile in the gallbladder. Bile is released only when we eat food, so the gallbladder usually fills up overnight. And if we empty it at this moment, then with further meals, the food bolus will not be so much alkalized and, accordingly, there will be no “overabsorption” phenomenon.

In addition, such prevention will save you from stagnation of bile in the gallbladder, from the formation of stones. Essentially, this is nothing more than a daily liver cleanse.
I have already talked about how to do this earlier - it is enough to drink 1 teaspoon (eventually 1 tablespoon can be used) of vegetable oil in the morning on an empty stomach. Oil can be any - sunflower cedar, pumpkin, linseed, etc. This is only a matter of your taste.

Drinking 1 teaspoon of oil every morning on an empty stomach, 40-60 minutes before a meal, you will forget what biliary dyskinesia is and you will never develop cholelithiasis.

Certainly, different kinds You can alternate oils and drink one type of oil for a while, then another, and so on. By the way, if 1 tsp. seems like a large dose to you, then try starting with 0.5 tsp.
If it is difficult to drink oil, then use coffee with a piece of oil.

In any case, daily morning cleansing of the gallbladder should become a habit, just like brushing your teeth in the morning. This skill will not only prevent you from falling into the “eat little, but get fat” category, but will also save you from numerous problems with the gallbladder and liver.

I want to add a couple of explanations about the intake of vegetable oil.
First - vegetable oil has a high calorie content - 1 tablespoon contains 160 kcal.
But the fact is that vegetable oils cannot serve as a full-fledged source of human fat.
Each molecule that enters gastrointestinal tract vegetable oil, breaks down into one molecule of glycerol and three molecules of fatty acids, from which a slightly different - human - fat can already be synthesized.

And if every molecule of glycerol is suitable for the synthesis of human fat, then the situation is completely opposite with respect to fatty acid molecules. human fat cannot be synthesized from unsaturated fatty acids, namely, such unsaturated fatty acids (linoleic and linolenic acids) make up 90-95% of the volume of vegetable oils.

Roughly speaking, vegetable fats are absorbed very poorly, 90-95% of the accepted vegetable fats do not even enter the bloodstream, but simply pass through the intestines and come out with feces.

Therefore, when you take 1 tbsp. spoon of vegetable oil, then only 5-10% of the total volume of vegetable oil will be absorbed. Those. the calorie content of one tablespoon of oil absorbed by the body will be only 8-16 kcal - it is so low that it can not even be taken into account when calculating the daily calorie content.

Second - vegetable oil contains fat-soluble vitamins (A, E, K, D). Moreover, if the fatty acids contained in a spoonful of oil, for the most part, are not used, and therefore they are not absorbed, then nothing prevents the absorption of fat-soluble vitamins. Daily intake of vegetable oils will saturate your body with these vitamins and make your skin glow. The skin will become young and elastic. In fact, taking 1 tablespoon of vegetable oil daily is the best thing you can do to rejuvenate your skin.

Recently, I have noticed one unpleasant feature. She began to seriously, very sharply gain weight. What should I do? What is the reason for such rapid weight gain?

Taking various medications.
Cyst in the ovary.
Absence of sexual life.
Menopausal period.
Taking neuroleptics.
Diseases of the kidneys.
The use of drugs for seizures.
Diseases of the liver.
Eating in front of a TV or in front of a computer monitor.
Taking antidepressants.
Abrupt smoking cessation.
Excessive consumption of alcoholic beverages.
Sedentary lifestyle.
Constant overeating.
Skip breakfasts.
Late dinner.
The use of hormonal ointments.
Love for sweets.
Age.
Taking medications that lower blood pressure.
Taking medication for heartburn.
Short-term (short-term) diets.
Myoma.

How to get rid of excess weight, what to do with it?

I'm still deciding how to proceed. My girlfriends advised me a lot, and the Internet helped in many ways. Now I'll show you some tips:

Avoid contraceptives. There are other ways to protect yourself. Try them too! There are such means, for example: a contraceptive patch, a vaginal ring, a spiral, condoms, interruption of sexual intercourse, a temperature method, a calendar method, candles, “safe” types of intimate relationships.
Do aerobics and fitness. Follow the rules in these classes. If the trainer told you to come for weight loss three times a week, then don't miss it, go. Strengthen the exercise regime, and do not “fitness” at the same level. Otherwise, there will be no effect that you are waiting for!
Eat in the kitchen. Look at the dishes and at the dishes, not at the TV screen! You can find another time to watch movies and shows. By the way, do not rush to lie down on the couch after eating, as it is harmful to act in this way! Calories and weight will come to you faster! And getting rid of "unwanted guests" will be more difficult.
Eat less! You can drink when you want to eat! Why not an option? Quite convenient! Tea, coffee, juice, mineral water, ordinary water .... Drink something that does not contain sugar, but is overflowing with "naturalness". Beer (non-alcoholic) is definitely excluded!
Try to get pregnant. Some women manage to lose weight after giving birth. Unless, of course, you are pregnant this moment…. This also needs to be checked. Make an appointment with a good gynecologist. He (this doctor) will definitely not be mistaken about the results. Or buy tests at a pharmacy. A few pieces to "add" authenticity!
Love the movement! Because activity is not only life, but also “parting” with kilograms. If there is no way to somehow move in a special way - walk on foot and run! Do you sweat a lot? Buy an antiperspirant! It really helps to get rid of this problem.
Sing, laugh, smile! Such a positive mercilessly "robs" excess weight from women's bodies. I bet you didn't know that? And now…. You will know! When you feel bad at heart, remember it. Life will become more fun and easier! Happy testing, ladies!

I read these tips and even took some notes for myself! - I laughed a little at some points. A neighbor advised me to try a good, effective diet. I don't know what it's called, but I wrote down its menu:

Menu for Monday:

Let's have breakfast:

Three diet cookies.
Three tablespoons of cottage cheese (low-fat).

A piece of white bread.
Two pieces of skinless chicken.
Some vegetable salad.

Two glasses of juice.
Oatmeal.

Menu for Tuesday:

Buckwheat porridge.

A piece of chicken.
A piece of bread.

Any fish for a couple.
A little compote or tea.

Menu for Wednesday:

A few cookies.
Piece of chicken.
Small jar of yogurt.

One bowl of chicken broth.
Two cups of tea.

Small cup of coffee.
Lots of crackers.

Thursday menu:

Two small sandwiches.
Seagulls.

Two bowls of broth.
A piece of bread.

Compote (unsweetened).
Two tables. spoons of any porridge.

Menu for Friday:

Crackers.

Some low fat soup.
Slice of bread.
Three highlights.

Three small fruits.
A glass of juice.

Weekend menu:

Let's have breakfast:

A cup of tea.
Grapefruit salad.
A small slice of white bread.

Two large pieces of skinless chicken.
Unsweetened fruit compote.

Kefirchik (half a bottle).
Several slices of bread.

In one of the fashionable and popular magazines, there are such recommendations:

Do not eat while talking on your home or mobile phone!
Before eating, chew parsley and drink a few sips of bitter tea. These "combinations" weaken appetite.
Get in the habit of brushing your teeth immediately after eating. The feeling of freshness in your mouth will give you the opportunity to refuse "extra" food.
Wear very tight clothing. In it you will not want to overeat, you will remember the measure in food.
Drink exactly one glass of water before breakfast, lunch and dinner. The feeling of hunger will dull, and you will not eat as much as usual.
Start hand washing. For an hour of such an activity, you will “kill” one hundred and sixty kilocalories.
Wear bright and original clothes. Then you will attract Special attention, which will help you pull yourself together and bring the figure into shape.

My colleagues insist that I go to the doctor, but I am afraid of them more than anything in the world, as the specialists will find in me those “sores” that I did not even know about! We'll have to go if none of the advice offered will work in any way.

I am positive about diets. If she does not require to starve. I definitely couldn't handle it! I will lose weight, but new troubles will appear. And it seems to me that it is more difficult to fight with them than with kilograms. Soon I will fight with fear!

Are you completely satisfied with your figure? No, you are not fat. You go to the gym, swim in the pool. But over the winter, some deposits have grown on the sides, a friend lovingly calls them “dumplings”. No matter how much you puff with the barbell, the “dumplings” hold on. A month later - vacation, beach. And now you don't look perfect in a T-shirt. What to do? First, figure out how you eat.

Go over your typical day in memory, take the most harmful habit (gluttony on weekends? Beer with pretzels?), getting rid of which will give maximum effect. Work on this task for a week, and on the next one, connect the second one. Trying to get rid of several habits at once will fail. Below we give six examples of how men usually eat. Nothing extraordinary, so many do - but that's where the "dumplings" come from. See if your signs of the day are on this list, and read simple tips what to do with all this.

HABITS 1: SKIP MEALS

If you don't eat lunch, you'll overeat at dinner. And do not expect that you will endure. Willpower is a function of the brain, and it needs glucose to work. If you skip your regular meal, your nervous system just not enough power to keep you in your hands.

How to get rid of: It's just as simple. Divide the number of calories per day into three main meals of approximately 500 kcal and two snacks of 100-200 kcal. If you go to the gym and spend a lot of energy, choose for yourself with a trainer individual program nutrition. The main thing is to eat regularly and not bring yourself to acute hunger. Restriction leads to overeating.

HABITS 2: EAT FAST

In an experiment published in the American Journal of Clinical Endocrinology & Metabolism, 17 men ate a hefty glass of ice cream. Some were given 10 minutes to do it, others enjoyed half an hour. So, scientifically speaking, the level of hormones that signal to the brain that it’s time to stop eating was higher in the second group after this glass than in the first. In simple terms, the latter were already full, while the former required supplements.

How to get rid of: Eat slowly and enjoy your food. Put down the newspaper. Try breathing exercise yogis: inhale slowly, counting to five, then exhale, also counting; repeat 3-5 times before meals. At least calm down and focus on your feelings.

We hope your lifestyle has nothing to do with this photo.

HABITS 3 AND 4: EAT IN FRONT OF THE TV AND THEN FALL ASLEEP

In fact, these are two bad habits, and even harmfully combined. Studies confirm that people who eat in front of the TV (or, for example, read at the table - in general, distract from eating), consume more calories (almost 300 kcal per time on average) than those who do not have such a habit. And a dream in front of the TV is not a dream at all, but a faint. Waking up in a sweat in a couple of hours, you will crawl into bed, you will toss and turn for a long time - that is, you will not get enough sleep. And here are the results of one experiment conducted in Chicago: healthy sane men who slept 5.5 hours consumed an average of 200 kcal more the next day than the same men who slept 8 hours. So don't eat in front of the TV. Don't watch TV at night. Do not watch TV just like that, mindlessly switching channels - choose a certain program or movie, and turn off the box when finished. Better yet, take a walk at night.

HABITS 5: FAT ON THE WEEKEND

And now about rats - where without them? This time, in an experiment, scientists used caudate animals to study the effect of palmitic acid on leptin, a hormone that regulates appetite. Palmitic acid is included in most animal and vegetable fats, which are likely to be rich in your weekend meals. “We found that saturated fat blocks the properties of leptin for up to three days after ingestion.” says study author Deborah Clegg of the University of Texas. We explain: if you overeat on the weekend - for another three days you will suffer from the desire to repeat this sin. Well, or repeat.

How to get rid of: One sumptuous dinner on Saturday is not a sin. Only let it be a turkey with whole grain bread and a bunch of vegetables, fish or seafood.

HABITS 6: EAT SALTY

Sodium is tricky: it makes us eat more and more. Everything happens quickly: a bucket of popcorn at the movies, crisps at the stadium, peanuts at the bar. And in 100 grams of that popcorn, by the way, up to 400 kcal - as if Big Mac ate it.

How to get rid of: The desire to eat something salty passes after a couple of weeks of a diet low in white poison. Few men are ready to change their favorite snacks for carrots, but still try: maybe it will be enough for you to just crunch. And when you cook for yourself, remember: it is better to undersalt. For some reason, it takes much less harmful white substance to correct undersalting in a plate than if you add salt “as it should” during cooking.

HABITS 7: DRINK

Here's an exercise for you tonight: write down how much beer, wine and other alcohol you drink per week, and calculate how many calories it is. I think you will be surprised. Just two beers a day is over 2,000 calories a week. It's like you lived for seven days and ate eight of them.

How to get rid of: Try not drinking at all for at least a week. Then check your weight and how the pants fit. Think about whether you can live without this habit. If you can't, switch to a dry red that's lower in carbs (about 4g per 100g, compared to 13g in beer).

To effectively get rid of unnecessary accumulations of fat, you need to adjust the diet and choose the right exercises. Diet and physical activity cause the organs and glands to secrete hormones that burn fat. So if these two strategies are effective diets and exercise - do not work, it makes sense to consult a doctor and look for the true cause of weight gain, which, according to the site, may well be one of those described below. So, why do we get better, even if we lead the right lifestyle, and by what signs and features of weight gain can we calculate its cause?

4 causes of weight gain and their characteristics

If you have significantly reduced your calorie intake and increased your level of physical activity, but body fat still can not be removed, it is worth considering whether this is the cause of failures internal organs and glands that produce hormones that promote weight loss or gain.

So, below the site will talk about these four reasons for weight gain and their characteristic features that will help to suspect "malfunctions" in a particular organ:

"adrenal" weight gain;
"liver" weight gain;
"thyroid" weight gain;
"ovarian" weight gain.

Characteristic features of "adrenal" weight gain

The adrenal glands are responsible for the body's fight-or-flight response that occurs in response to stress. If the adrenal glands are disturbed too often by stressful situations, this can lead to an imbalance of hormones and disrupt various functions of the body, including the sleep cycle, making it difficult to wake up and fall asleep. The adrenal glands secrete the stress hormone cortisol, elevated levels of which lead to weight gain in the middle part of the body (the so-called "cortisol belly").

The appearance of fat in the abdomen and waist is possibly the reason for the disruption of the adrenal glands.

If you suspect that your adrenal glands or stress may be the cause of your weight gain, consult your doctor and try to reduce your stress levels, for example, through yoga and meditation.

Symptoms of adrenal dysfunction include:

fat deposits in the abdomen and waist;
"full" face and neck;
relatively thin arms and legs;
increased blood pressure;
weakness of muscles and bones;
high blood sugar;
mood swings, irritability or depression.

Characteristic features of "liver" weight gain

A properly functioning liver is an important part of health and wellness. If it fails, fat begins to accumulate in the abdomen. Also problems with high blood sugar (including diabetes), high cholesterol levels and high pressure blood. The accumulation of toxins in the liver can also lead to joint pain, allergies, skin problems (including acne), and body odor.

Liver disease can be either genetic or acquired as a result of exposure to various factors, including viruses and alcohol abuse. Therefore, if you notice that your tummy has begun to rapidly grow fat, seek medical help - perhaps the cause of weight gain is not enough effective work liver.

Characteristic features of "thyroid" weight gain

The rate at which the body uses energy is regulated by the thyroid gland, producing hormones that control the rate of metabolism. If the thyroid gland is not active enough, weight gain will be observed even with a decrease in the number of calories consumed.

A common cause of sudden weight gain is an underactive thyroid gland.

Also, a reduced activity of the thyroid gland may indicate:

weight gain;
muscle weakness;
constipation;
hair loss;
slow heartbeat;
dry skin;
hoarseness;
depression;
constant fatigue;
irregularity of the menstrual cycle.

Regularly visit an endocrinologist in order to recognize malfunctions in the thyroid gland in time and correct its work.

Characteristic features of "ovarian" weight gain

This reason for weight gain is typical for women who have problems with the ovaries may be an indicator of hormonal imbalance. Signs of a malfunctioning ovary include unexplained weight gain in the lower body, PMS, missed periods, persistent constipation, and excessive cravings for chocolate or dairy products.

If you are suffering from pain in the ovaries or you notice changes in the menstrual cycle and weight gain in the lower body, seek help from a gynecologist.

Not all reasons for weight gain are listed above. There are other diseases that explain the dramatic weight gain in men and women. Therefore, if you suddenly began to recover and cannot lose weight, the site recommends consulting a specialist.