Tibetan massage - what is it? Acupressure for healing the body. Tibetan medicine

For harmonious well-being, physical and mental health is important. Many diseases arise due to problems in the spiritual realm. Lifestyle adjustments and treatment give a good effect. Let's talk about Tibetan massage, what it is, what result can be obtained from an unconventional procedure in the treatment of certain pathologies.

Ku Nye massage and its varieties

Tibetan massage has been known for thousands of years. The technique of ancient medicine developed under the influence of philosophical teachings, astrological knowledge.

The Ku Nye massage technique is based on a point impact on certain areas of the body and face using oils.

Principles of Ku Nye technique

The main principle of the Tibetan Ku Nye massage is the physical and energy impact on the body, during which the joints are involved with muscle tissue, ligamentous apparatus, tendons.

In addition to massaging movements characteristic of other techniques in the form of stroking, rubbing, kneading, active points are processed in Ku Nye.

The Tibetan massage technique has the following distinctive points:

the impact is carried out on the whole body, starting from the top of the head and ending with the feet;
during the procedure, oil is necessarily used, which is selected depending on the existing problem;
the duration of one session is from 1.5 to 2.5 hours;
The course of massage is also quite long. You can spend up to 30 sessions, the number of which depends on the individual characteristics of the organism.

One more interesting feature massage is the final stage of the procedure. Treated areas are scrubbed with pea or barley flour. Thanks to this action, oil residues are absorbed, toxic substances are eliminated.

Varieties of massage technique

There are several varieties of Tibetan massage technique, each of which has its own distinctive features. Types of Ku Nye massage:

anti-aging technique for the face;
point;
hormonal body massage;
massage with singing bowls.

Regardless of the type of massage, oil is used during the sessions. Oil options:

purified, melted butter is used to eliminate stressful situations and nervous tension;
vegetable. It is taken mainly sesame oil, which gives the skin elasticity, silkiness;
in the complex treatment of certain diseases, animal fat can be used.

Sometimes the healing oil is prepared for a specific patient. Several types of oils are taken to prepare the therapeutic mixture.

Indications for performing Tibetan massage

Tibetan dry massage is often performed as a preventive measure when a person does not have any pathologies. The procedure is indicated for any age period, is performed to maintain vitality.

vertebral and heart pains;
after injuries of any nature, including fractures with sprains;
vascular pathologies, except for varicose veins;
psychological problems;
peptic ulcer of the stomach and gastritis conditions occurring in a chronic form;
radiculitis;
low blood pressure;
recovery period after a heart attack;
pneumonia, asthma.

For a certain type of disease, the necessary massage technique is selected.

Contraindications

There are the following contraindications when you should refrain from performing Tibetan massage techniques:

febrile conditions accompanied by fever;
blood pathology;
diseases of the skin, hair and nails of a different nature;
allergies, in which the skin suffers;
pathology internal organs causing bleeding;
period;
neoplasms of any nature;
mental disorders;
sclerosis, proceeding in a pronounced form;
colds in acute form;
indigestion.

If there are no listed contraindications, you can start preparing for Ku Nye massage.

Facial rejuvenation technique

To perform a Tibetan facial massage, you need to cleanse your skin well. 1 drop of essential extract from a plant suitable for the type of skin is added to the main massage oil. The massage mixture is applied to face light rubbing movements. Manipulations start from the neck area and gradually move up:

first, 10 strokes are performed on the sides of the neck, excluding the thyroid gland;
with palms folded in a boat, places are massaged from one ear to the other;
the following manipulations are performed with the fingertips, leading in the direction from the nasolabial fold to the ears, down to the cheekbone;
the wings of the nose are stroked;
stroking manipulations in the forehead area, starting from the eyebrows and moving towards the hairline;
further, Tibetan massage for facial rejuvenation is performed according to massage lines eye area. You can apply a slight pressure, but you can not press under the eyes.

The listed manipulations refer to the simplified Ku Nye technique. In the cosmetology salon, you can undergo a complex, sculptural procedure.

Technique of hormonal body massage

A wonderful effect can be obtained from the Tibetan hormonal massage in the morning. This is a kind of energy charge that affects the entire body.

You can do the procedure right in bed if the mattress is hard, or by spreading a blanket or a special rug on the floor. 30 seconds are allotted for each exercise.

Tibetan hormonal massage technique:

lying down, raise your hands with pressed palms, perpendicular to the floor. The palms are rubbed until the skin warms up. If the palms warm up for too long, it means that not everything is fine with the body. It is all right when the hands are dry, and become hot after a few rubbing strokes;
palms easily massage the eyeballs. At the end of the manipulation, leave the palms pressed to the eyes;
pressure on the ears. If it hurts, efforts need to be reduced;
face massaged with a fist in the direction from the chin to the auricles. Massage with the thumb at the same time Bottom part cheekbones;
the forehead is processed from the center to the temples;
next come contactless manipulations. With folded palms, 5 cm from the head, movements are mentally performed from the forehead, heading towards the back of the head, then in the opposite direction;
contactless movements are coming from the thyroid gland towards the umbilicus, then back;
the stomach is processed by hands in a clockwise direction. If you are constantly worried about constipation, then you need to do spiral, expanding manipulations. With frequent diarrhea, on the contrary, in a tapering spiral;
raised legs and arms do rotational movements on both sides. Then shake your limbs frequently.

The procedure ends with rubbing the legs, from top to bottom. You need to complete 30 movements.

Tibetan back massage can be performed using bamboo sticks or stones. Bamboo sticks are used to press on active points that increase energy tone. Such manipulations help to get rid of many pathologies.

Massage with hot and cooled stones has a general relaxing effect on the body. Particular emphasis when using stones during the session is on the back area.

To get the best effect from the massage, it is advisable to exclude alcohol-containing drinks a couple of days before the procedure and after the session, do not smoke. The last meal should be an hour before the massage. It is better to drink weakly brewed tea or water, eat more fruits.

It is necessary to exclude hypothermia and drafts. At the end of the session, you must rest for 20 minutes, eliminating any stressful effects. If you need to drive a car after the session, then you also need to rest first.

Acupressure

Tibetan acupressure is able to prolong life, eliminate fatigue, and overcome insomnia. There are active points on the foot that are directly connected with the internal organs.

Tibetan foot massage has a general strengthening effect on the body, and on individual internal organs. The procedure works according to a certain principle. If, when pressing on a specific active point of the foot, which is responsible for a certain organ, there is a pain sensation, this means that not everything is in order with this organ. For example, if during pressure on a point associated with the work of the stomach, it becomes painful, such a reaction may indicate gastritis or other pathology of the stomach.

Tibetan foot massage should be done using a special balm prepared at home. To prepare the product, olive and sesame oils (100 g and 40 g) and vitamin A oil are mixed. The procedure is best performed in the evening. Before the massage, you need to prepare your legs by making a bath with soda.

Before pressing on the active points of the foot, the prepared balm is applied with rubbing movements with simultaneous massaging. After the massage, put on cotton socks.

Massage with Tibetan cups

An unusual type of procedure is a massage with singing Tibetan cups. During the sessions, special bowls made of an alloy of various metals are used.

With Tibetan bowl massage, tapping and vibrating manipulations are performed. bowls different sizes, with different wall thicknesses, are fixed along the body, and during movement cause oscillations at high frequencies.

Massage with singing cups should be performed by a specialist, because ultrasound during a session can not only benefit, but also harm.

Olga Valeryanova (rebalancing review)

Part 1. Beginning
I'm passing now. Its goal is to harmonize the body, energy and emotional state. Resentments, stresses, experiences, negative thoughts very often leave behind the so-called “clamps” and emotional “blocks” on our mental body, and then they appear on the physical body. “Clamp” can be in one place, for example, in the back, and the effect affects other parts of the body and organs. You can treat the “sore” as much as you like, but if you don’t cure it on your mental body and deal with the source, it will return again.
Rebalancing is not a classic massage option, when you come, lay down and relax. There is a joint work with the master, a dialogue. It works with the body and your problem areas, and you breathe correctly while working on them. It is very important to breathe through this pain (sometimes wild) in order to go further, to reach your own new level to become more aware.
The first time I cried during a session. It was very painful. But I cried because I felt immensely ashamed in front of my body, which absorbed, accepted, endured so much in itself. To help me. I didn't think about him. In each pain point I felt where it came from and why it appeared. Where I do something because I have to, where I adapted to the person I didn’t want to, where I was offended and hurt. Another week after the session, memories, emotions, people from the past came. My body was in severe pain for two days. All this must be lived, in no case should you leave it to yourself. Thus accumulated leaves the body and soul.
I am taking the course at the Pure Energy Center @chistaya_energiya, which has become my second home now, It's so good here that you can sit for hours. Rebalancing is carried out by Anastasia, such a wise and sensitive person that every time I come out of her stronger and, I want to believe that it is better. I am grateful that I learned about her and her author's program.
Part 2 will be after completing the full course

Olga Valeryanova

After the pre-New Year's fuss and two nightly train rides, I knocked down all my modes and found myself in some even more stress than I was before the weekend. There is one place in Moscow that every time seems to hug you and energize you. today I literally took myself by the hand and led me to this center to be saved. what happened this time?
I chose, aimed at restoring the balance of these two energies within a person. before the session, the master determines what energy is missing and prescribes either a lunar massage or a solar massage. I had something mixed because of my completely inadequate condition, probably
I went out so peaceful that for another hour I just smiled at all passers-by, then I went for cardio, and after that I had enough strength to create a couple of new cozy things in the house
I am delighted with the space itself: music in the background, hot floor in the shower, in fact, the presence of this shower, aroma, dressing gowns, herbal tea with candy after.
But the most important thing is the people who work here. all masters live according to the principles of the oriental teachings of Ayurveda, adhere to a plant-based diet, do not drink or smoke, go in for sports and spiritual development. from the moment when the master welcomes you and your body to the end of the massage, as if you are in another dimension and you feel that everything will be fine and you are in good hands.
Thank you

It is not enough just physical impact on the body. In Tibet, the idea that the root of all health problems primarily lies in the spiritual sphere of a person is still popular. This means that recovery should be comprehensive, including a harmonious effect on both the body and the spiritual state. One of the most effective methods Such a beneficial effect on the body is considered Tibetan Ku-Nye.

What kind of massage is it, how is it useful and how is it different from traditional types of massage

To understand what it is - Tibetan Ku-Nye massage, you need to familiarize yourself with the main secrets of Tibetan medicine. This massage is an external therapeutic effect on the physical beginning of a person, however, it combines not only external techniques, but also the harmonization of the spirit through relaxation and relaxation. Ku-Nye appeared a very long time ago - even before the birth of Buddhism. It dates from around 1900 BC. Massage includes acupressure on the body with the use of beneficial oils, which is evident even from the name of the technique - Ku means applying oil, and Nye - direct massage actions.

Did you know? Jude Shea-This is an ancient Tibetan treatise that was compiled back in the 11th century. According to legend, it was written by Shakyanumi Buddha himself in his medical incarnation. This work contains all the secrets of Tibetan medicine.

It affects the body at the physical and energy level, and consists in relaxing and healing muscles and ligaments, tendons and the musculoskeletal system. It also slows down the processes of its withering and.

Of course, classical massage techniques such as kneading, stroking and rubbing are also used in Ku-Nye, but there are specific methods here - this is acupressure or acupressure on acupuncture points. It is believed that these points are located on certain meridians in the human body, which are the places where "qi" - vital energy flows.

The benefits of this Tibetan massage are clear, because it:

harmonizes body and soul;
is the prevention of many diseases;
brings the body into tone;
accumulates vitality and energy;
heals, bones and ligaments;
strengthens the heart;
calms the nervous system;
rejuvenates the body as a whole;
gives the skin a healthy and radiant appearance.

After Ku-Nye sessions, a person feels rested, vigorous and full of energy, moreover, psychologically comes into a state of harmony with oneself and with the world.

Ku-Nye has a general effect on the body, since absolutely all parts of the body are worked out during the procedure, from the head to the toes. The use of healthy oils affects all organ systems, tightens the skin, cleansing it, gives it a blooming appearance and even normalizes hormonal balance.

It differs from the traditional Ku-Nye massage:

carrying out preliminary full diagnostics;
the inclusion of meditation practices and techniques from yoga;
exposure to absolutely the entire surface of the body;
the use of various special ones, which are selected for each individually, depending on the required exposure and the existing disease;
session duration from one and a half to two and a half hours, as well as various course lengths from 8 to 30 sessions. The duration of the course and the duration of each individual session is determined individually according to indications;
impact on various acupuncture points for each individually;
applying barley or pea flour to those places that have been worked out so that the flour absorbs not only the remaining oil, but also the toxins released through the skin pores.

Thanks to the general effect on every cell of the body, Ku-Nye allows you to get rid of the condition and remove strong and protracted.

The main types, techniques and methods of conducting

There are several types of Tibetan massage:

Important! Only a professional can perform massage with Tibetan singing bowls. high level, since ultrasonic vibrations with an illiterate approach can be harmful to health.

Tibetan massage in the morning is best done between 6 and 8 am, as this period the best way suitable for recharging the body with energy. Self-massage is carried out by lying on a fairly hard surface and putting a roller under the head. Massage movements should be performed rhythmically, with a frequency of one movement in one second, and so on thirty movements for each approach. The first thing to do is to actively rub your palms against each other, warming them up. The state of the palms after this indicates the state of the body. If the palms heat up for a long time and get wet, this indicates that not everything is in order with the biofield. Quickly heated and dry hands testify to the good state of the biofield.

To understand how to make Ku-Nye to yourself, you need to study the technique of the procedure and stick to it:

first we massage the eyes, pressing on them with our palms and keeping the rhythm, after that we leave our hands pressed to the eyeballs for about 30 seconds;
in the same way we press on the ears;
then we massage the face with clenched fists, starting from the chin, and gradually moving towards the ears;
then we knead the forehead with clenched hands, describing the shuttle movements;
we carry out non-contact hand movements from the forehead to the back of the head at a distance of several centimeters from the head;
we repeat the same in the direction from the thyroid gland to the center of the abdomen;
further describe circular motions clockwise along the plane of the abdomen;
we take the position of the boat, raising our legs and arms slightly, shake them finely 30 times;
starting from the soles, rub the legs, moving towards hip joints, repeating massage movements 30 times in each part.

Such a massage energizes for the whole day, stabilizes the body and brings the state of mind into harmony.

Important! A specialist can carry out all these techniques with the help of various devices: herbal bags, bamboo sticks, hot stones, sound bowls, point for feet and, of course, in a classic form.

The peculiarity of Ku-Nye is that it can be done by almost everyone - both in a state of illness to cure it, and if you are healthy, for the sake of disease prevention, and even just to relax and relieve stress.

Problems digestive system in the form of peptic ulcer and gastritis;
disturbances in the work of the heart;
neurology, chronic fatigue and stress;
lowering blood pressure;
radiculitis;
myocardial infarction;
diseases respiratory system as bronchial asthma and pneumonia.

There are conditions in which Tibetan massage is not allowed. This:

exacerbation of SARS with fever;
any skin pathologies in the form of inflammation, lichen, decay;
recent wounds, cuts and injuries;
allergic reactions, especially if there is an allergy to any of the oils;
period critical days among women;
oncological diseases of both benign and malignant nature;
severe mental disorders and psychoses;
phlebeurysm;
persistent increase in blood pressure.

How to prepare for this massage

It is best to take the procedure after lunch. You must first tune in to relaxation, do not drink alcohol, coffee and cigarettes the day before. You should also not eat a hearty meal before the session. It is best to have a light snack a couple of hours before the start. Before the procedure, do all the necessary physiological things so that you don’t have to be distracted later - drink water, visit the restroom, put yourself in order by performing hygiene procedures. Take a shower, cleanse your skin of sebum and cosmetics.

It is better to come to the session in comfortable clothes made of natural soft fabrics. You should feel comfortable and at ease.

At the end of the session, allow yourself another half an hour to relax. Don't drive, don't drink caffeinated drinks; you can even turn off your phone so that stress factors do not arise.

When it's best not to

It is best to start Ku-Nye sessions in the cold season. It is undesirable to do this in the summer.

Important!Ku-Nye is better not to do to people who are in the active form of the disease.

Women should avoid Ku-Nye during menstruation and in the last stages of pregnancy. In fact, pregnancy is not a contraindication, but future mother an allergic reaction to oils may occur, since the body is extremely weakened during this period. Also, in the last stages, not all types of massage may be available to a woman in position for physiological reasons.

Can there be harm

This procedure in itself has a beneficial effect and definitely has a good effect on the state of the body. Harm is possible only if the patient conducts a session in the presence of any of the contraindications. With a tendency to allergies, there may be a reaction to the base and essential oils that are used in technology.

The only type of massage that can be harmful due to improper execution is massaging with singing bowls. The impact occurs with the help of ultrasound and vibration and affects the body at the cellular level. Therefore, an incorrectly performed procedure can damage internal organs and systems. When choosing this type of Ku-Nye, it is better to make sure that a highly qualified specialist will conduct it for you.

It is believed that the life-giving power of massage is so great that in terms of restorative effect it can be equated to almost eight hours of sleep at night.

Did you know?Tibetans believe that the guarantee of human health lies in the harmony of the three components of our body.-mucus, bile and wind. Violation of the harmonious interaction of these substances leads to diseases.

Tibetan facial massage technique

Rejuvenating acupuncture facial massage has a beneficial effect on the skin condition:

tones;
smoothes wrinkles and prevents the appearance of new ones;
treats acne and acne;
removes dark circles under the eyes;
minimizes the number and depth of stretch marks;
reduces double chin and puffiness;
relieves chronic headaches.

Facial massage starts from the neck:

From the bottom of the neck, gently stroke the skin with your fingertips, directing upward movements to the base of the skull.
With palms folded in a boat, we hold several times from one auricle to another.
We move from the bone under the nose to the ear, from the ear we outline the line of the cheekbones, we rise to the other ear. Repeat the movement about five times.
With fingertips, massage the wings of the nose, moving from bottom to top.
We work out the forehead, stroking it, starting from the eyebrows and moving up to the roots of the hair.
We proceed to the eyes, stroking the eyelids - first the top, then the bottom. By upper eyelid movements should be directed from the outer corner to the inner, and vice versa on the lower eyelid.

Did you know?To determine a person's disease, Tibetan doctors simply need to measure the pulse and do a urine test. ButNot everything is so simple. Doctorsby measuring heartbeatsinteract with fine structures human body and diagnose the disease not only by general external signs, but also at the metaphysical level. In Tibet, they believe that every disease is a manifestation of violations in the spiritual sphere of a person.

A massage therapist will work on each acupuncture point on your face. Tibetan monks knew about 100 points on the human face, each of which is responsible for any organ and has an effect on the body.

Massage has a stimulating effect on the production of endorphins, which are much more effective than artificial ones. One hour of massage provides a person with a great mood for the whole day.

So, Ku-Nye is an ancient method of Tibetan medicine, which has a complex effect on the body, heals the body and harmonizes the human biofield. The procedure is suitable for absolutely everyone, regardless of age, and can be used not only for the treatment, prevention of diseases and stress relief, but also just for fun. But in order to join the secrets, you should choose a massage parlor with a good reputation, where recognized masters work.

Acupressure for the health of the body. Tibetan medicine.

An affordable and simple method used to treat and prevent colds. Has no age restrictions, harmless to pregnant women and allergy sufferers. Studies have proven that acupressure promotes the production of a number of biologically active substances in the body. This also applies to interferon. Acupressure should be done several times a day in order to reduce the likelihood of infection and the introduction of the disease.
EARS

Ears are reflexogenic territory. It consists in contact with all systems and internal organs of the human body. Perform a hardening massage 2-3 times a day. Start by stroking and lightly kneading the ears. Feel the pleasant warmth. Now you can move on to massage the rest of the reflexogenic zones.

Bend your ears forward: first with the little finger, then with the rest of the fingers. Press your ears against your head, release. The flexibility of the auricles improves, the overall well-being is strengthened.

Grab both lobes of your ears with the tips of your index and thumb. Pull them down with force and release. Repeat the exercise 5-6 times. Useful for hardening the throat and improving vision. The fact is that on the earlobe there are reflexogenic zones of the palatine tonsils, oral cavity and eyes.

Enter thumb into the auditory opening, at this time, with your index finger, press the tragus (the protrusion in front of the auricle). Squeeze by turning it in different sides. the procedure lasts 30 seconds. Do this exercise regularly, because thanks to it the function of the adrenal glands is stimulated, the mucous membranes of the throat, nose, and larynx are strengthened. Colds, coughs, runny nose, allergies will recede.

HANDS

Massage the fingers, palms and surfaces of the hands. Massage affects the entire body. The upper phalanges of the fingers and nails are projections of the head. Press on them, stimulating the brain, thus improving its blood and cerebrospinal fluid circulation (cerebrospinal fluid is cerebrospinal fluid). Such a massage is especially important for diseases nervous system or increased intracranial pressure. Effective for people who have had a disease such as meningitis or concussion.

The second phalanges of the fingers are projections chest as well as lungs and heart. Third phalanges - projections lower half of the whole body. By pressing and rubbing the sensitive as well as painful areas of the hands every day, health problems can be avoided. It is recommended to rub ointments with a calming or irritating effect into these zones, stick a pepper patch or mustard plasters.

FEET

Walking on grass, branches, pebbles - a kind of warming massage of the soles. Previously, in Rus', they not only walked barefoot, but also placed medicinal herbs in bast shoes, which protected from calluses and wounds and affected the reflex zones of the sole, in turn with the centers of the brain, nasopharynx and larynx. This procedure prevented the hypothermia of the legs, and hence the whole body.

The soles of the feet are one of the most powerful reflex zones in the body. The climate of our country does not allow walking barefoot all year round. In winter, you can walk on pebbles and sand, heating them in the microwave. Special rubber mats with spikes are perfect for these purposes! Such procedures increase the intensity of muscle activity, stimulate blood circulation and improve mental activity.

Ch. doctor of the clinic of Tibetan medicine "Naran" S.G. Choizhinimaeva.

Rhinitis, acute respiratory infections, colds, sinusitis

Headache

Nausea, vomiting, belching, heartburn, toothache

Nervous disorders

Tibetan massage is a unique healing procedure that has been perfected for thousands of years by the smartest healers of the East. high rhythm modern life filled with many daily worries, meetings and stresses, it often makes us pay with our health, and Tibetan massage is able to correct.

Massage as a means of preventing stress

The constant tension in which our psychological and physical state, lead to many problems with the body, ranging from exhaustion to serious illness. On the other hand, all this routine that undermines health is often necessary in order to maintain one's financial well-being. And to refuse such a pace is simply not possible. Therefore, you need to find a way to restore your strength, while not violating your work schedule. And one of better ways Restoration of mental and physical strength is Tibetan massage.

The ancient science of recovery and relaxation

Oriental medicine has argued since ancient times that there is a direct connection between the physical and spiritual state of a person. Constant tension, aggression radiated by a person or a depressed mood carry a serious burden and physical health body. And as a result, a person, for inexplicable reasons, begins certain health problems. In especially severe cases, a negative emotional state can even cause a person, for reasons inexplicable to others, to fade away physically and mentally.

Many, of course, in this state take a vacation and go on vacation to the mountains, the forest or the sea - whoever is closer. But, despite the healing effect of a relaxing holiday, it has one significant drawback - a short-term effect. Unlike Tibetan massage, the procedure of which can be carried out at least once a week, a vacation at sea will last a couple of weeks or a maximum of a month. And for the rest of the time, the routine will have time to absorb a person and harm him.

Tibetan massage is the result of the work of oriental doctors

Tibetan medicine has evolved over three thousand years. And the massage technique ha this time was brought to perfection. Eastern doctors of jealousy believed that at first the disease affects a person spiritually and only then physically. And vice versa - if you help restore a person's mental health and balance, then the diseases caused by its violation will be defeated.

Of course, modern medicine effectively fights many diseases that were beyond the capacity of ancient physicians. But, as a rule, therapy includes the use of drugs and antibiotics, but stress and disorders of the energy centers, which are the cause of many health problems, do not. Only Tibetan massage can cope with these problems.

Ku Nye is a traditional thousand-year-old technique of Tibet

The most famous type of Tibetan massage today is Ku Nye - a complex effect on the body's systems. The massage procedure is aimed at working with each muscle group of the body, joints, tendons, and of course involves the impact on acupuncture points. The name of the Ku Nye procedure is a compound of two Tibetan words - "ku" is translated as "application of oil" and "nye" directly means the massage procedure itself.

Tibetan massage itself is carried out in three stages. First comes the turn - oils are applied to the client's body, joints are worked out and heat is applied. The second stage of Nye implies directly the massage itself, which is carried out by rubbing, kneading, vibration and tapping of the tendons, muscles and skin areas. Also at this stage, work is carried out with energy points in which Vital energy. The final stage Tibetan ki massage procedures are the stage of cleansing the client's body of oils.

Tibetan massage technique

Massage techniques used in the procedure of Tibetan massage originating in ancient times can be divided into three main ones:

1. Kneading. In this technique, the emphasis is on stretching the muscles, and the kneading itself can be longitudinal or transverse, and also include elements of rotation.

2. Vibration. It can be intermittent or continuous. Due to this, after the procedure, the processes of detoxification of systems and organs are activated in the body. This technique allows you to restore the balance of bodily energy and strengthen the health of internal organs.

3. Impact on points. This technique helps to restore the deep mental and energy levels of the body.

Tibetan massage necessarily includes the procedure of applying oils to the patient's body all over the body, from the top of the head to the toes. The results of the procedure are an improvement in blood and lymph flow, an improvement in the condition of the joints and spine, the removal of blocks, including energy blocks from all problem areas. The toxins released during the massage on the client's body are removed at the last stage of the procedure with the help of a special cleansing flour from peas or barley. The duration of the procedure varies depending on the physical and energetic state of the client's body.

Indications and contraindications of Tibetan massage

Being a kind of medical procedure, Tibetan massage has a number of indications and contraindications for the procedure. The indications are:

1. Stuttering, insomnia and swelling of the face.

2. Different kinds pain from headache to joint pain.

3. Diseases of internal organs - heart, liver, lungs.

4. Problems with the gastrointestinal tract.

5. Stress, psychological stress, overwork, memory problems.

6. Gynecological and urological ailments.

7. Diseases of the musculoskeletal system and recovery procedures after strokes.

Of course, this is not the whole list of problems that Tibetan massage can help to cope with. But the procedure can be carried out only if the client:

1. There is no allergic reaction to the oils used.

2. Normal body temperature.

3. No broken bones and open wounds.

4. Normal arterial pressure and no cardiovascular disease.

5. Oncology, pregnancy, poisoning and heavy menstrual bleeding are also reasons to refuse the Tibetan massage procedure.

In other words, Tibetan massage is a unique healing technique applicable in a wide range of diseases. And not in vain - after all, the technique of its implementation has been improved for thousands of years.