Effective exercises against wrinkles around the eyes. Exercises for the youth of the upper and lower eyelids and the skin around the eyes Exercises to tighten the circular muscle of the eye

Unfortunately, with age, our skin becomes less elastic, even, its tone decreases, the amount of subcutaneous fat and collagen in tissues. This, of course, cannot but affect the female attractiveness.

The skin of the eyelids that begins to sag is especially noticeable, because the eyes are the first thing we pay attention to when we see a person. The skin around the eyes is very thin and delicate, it is devoid of subcutaneous fat, and therefore wrinkles first appear on it, cover upper eyelid sags and thereby makes the eyes visually smaller, and the woman herself - older.

To solve this problem (after all, what kind of lady will like sagging skin of the eyelids!) Modern medicine offers a cardinal solution - a surgical operation called blepharoplasty. But such a “pleasure” is expensive, and not every one of us agrees to surgical intervention.

And the use of various anti-aging creams, lotions and other cosmetics may not bring the desired result, and expensive, high-quality cosmetics are not affordable for many people.

The way out of this situation can be exercises to lift the eyelids - yes, like other muscles of the body, the skin of the eyelids also needs exercise. But such exercises differ from the usual work in the gym - after class you will not feel heaviness and fatigue, but rather, you will not feel anything at all.

Rules for performing exercises for lifting the eyelids

You should not expect a momentary effect from exercises for the eyelids and the skin around the eyes - this work requires a lot of patience and perseverance.

In order for the work to bring results, it is necessary to adhere to certain rules:

devote at least 15-17 minutes a day to procedures, do not be lazy;
it is desirable to combine training with regular eye exercises, so you can also strengthen the eye muscle, which will help prevent the appearance of myopia or hyperopia;
before the procedure, you should remove makeup and wash your hands thoroughly;
gymnastics can be performed sitting, lying down or standing - as it will be more convenient for you. The main thing is that you should not experience fatigue, tension, be in good mood. If you are not in the mood for training, it is better to take a break and postpone it until later, since such attempts will not bring the desired results;
if tension and stiffness arise, take a few deep breaths and relax;
practice in front of a large mirror in which you will see the reflection of your face completely;
to maximize the effect of training, during each procedure, draw in the stomach - the press, buttocks and even the hips should be tense;
at the end of the exercise, wash your face with cool water or wipe the skin of the eyes with ice cubes or frozen chamomile decoction.

Exercises to tighten the skin around the eyes and eyelids

All exercises must be done exactly in the order in which they are given.

First of all, you need a warm-up. At the expense of one or two, look ahead, then slowly look away as far as possible to the left, count to three, then look up, then to the right and after a few seconds - down. You need to move your eyes clockwise, and in each position it is important to fix your eyes for several seconds, trying to look into the distance. You need to repeat the exercises six times in a row, and then six more times, but moving your eyes from left to right.
Raise your head, look as far as possible up, open your mouth and blink quickly for 30-25 seconds. Rapid blinking is necessary to strengthen the muscles of the upper eyelids.
Close your eyes, wait 3 seconds, then open your eyes wide and look into the distance. Now close your eyelids, leaving your eyebrows and forehead motionless.

Repeat the exercise six times in a row, taking small (about 7 seconds) breaks.

Open your eyes wide, place your fingertips on your temples. Pull the skin back slightly and quickly open and close the eyelids for about 35-40 seconds. It is important to ensure that the fingers do not move, and the skin is not too tight - this can, on the contrary, lead to the appearance of wrinkles.
Close your eyes, with the tips of your index fingers slightly pull the skin over the outer corners of the eyes, lightly pressing on it. In this position, lifting your eyelids up, hold them in this position for 6 seconds, and then lower and relax. Repeat the procedure 6-7 times in a row, making small, no more than 10 seconds, intervals.
Repeat the fifth exercise exactly, but place the fingertips on the temples just above the outer corners of the eyes.
These exercises help to remove sagging skin of the upper eyelid. Relax, gently place the pads of your index fingers on your eyelids parallel to their incision. Open your eyes without lifting your fingertips and overcoming resistance, open your eyes wide, and after 5 seconds close them again. During the procedure, the eyebrows should not move. Repeat 4 times in a row.
Lower your head back as far as possible. Close your eyelids, but don't close your eyes completely. Try to see the tip of your nose in this position. Stay in this position for 6-7 seconds. Repeat 4 times in a row with intervals of 5 seconds.
The palms should be warm - rub them together or hold them under a stream of warm water. Close your eyes, but don't squint. Give the fingers a boat shape and cover the skin area around the eyes with them. After a minute, remove your palms, heat them again under hot water and repeat the exercise.

Lifting of the eyelids and dermis around the eyes by exercise can give significant results only if they are regularly performed. You can enhance the result by using special tightening creams for the skin of the eyelids.

Also, do not forget about the right lifestyle and include foods rich in vitamins A and E in your diet - eat greens, chicken meat, liver, eggs, seafood, cottage cheese, nuts. This menu improves skin turgor and prevents the appearance of new wrinkles.

The materials posted on this page are for informational purposes and are intended for educational purposes. Site visitors should not use them as medical advice. Determination of the diagnosis and choice of treatment method remains the exclusive prerogative of your attending physician.

How to lift the eyelids, how to tighten them?

For the eyelids, as well as for many parts of the body and face, there is a special gymnastics. If we need to strengthen any muscles, we perform exercises for them, this also applies to the eyelids. Of course, it will take perseverance and regularity of classes, but gymnastics for the eyelids will not take you much time, and you can achieve very good results. Exercises need to be done every day, even several times, but after 2-3 months you will definitely see the result of your labors. The eyes will be more open, less swollen, and more expressive. In addition, there is one more pleasant side effect - such gymnastics has a great effect on, which means it will become sharper. And let's not wait until the muscles of the eyelids weaken and need to be tightened, start training even at a young age. Don't underestimate the importance of age-appropriate beauty treatments and eye creams. And also sleep enough time, this will not only affect the condition of the skin around the eyes, but also on your mood.

Eye exercises

Exercises for the upper eyelids are best done while sitting in front of a mirror (at least at first) in order to control the correct functioning of the muscles.

1. As a warm-up, you need to do exercises to strengthen the muscles of the eyes and increase their mobility. We look forward for 3 seconds, then move our eyes clockwise in a circle, holding them for 3 seconds in each position. We start by moving our eyes to the left, then up, right, down. You need to do five circles in one direction, and five in the other, moving your eyes counterclockwise.

2. We blink quickly. You need to raise your head up, look at the ceiling, open your mouth, blink only for centuries, do not squint, do it for half a minute.

3. "On duty". We start by closing our eyes tightly, counting to three, opening our eyes as wide as possible, looking into the distance, counting to 5, closing our eyes tightly again. Next, alternate 5 times. When performing this exercise for the eyelids, you need not move your eyebrows and do not wrinkle your forehead, only the upper eyelids are mobile.

4. Open your eyes and apply the tips of your index fingers to your temples, pull the skin back easily, not much, do not stretch it. 30 seconds quickly open and close your eyes, fingers remain motionless.

5. "Geisha". The eyes are closed. We put the pads of the index fingers over the outer corners of the eyes, fixing the upper eyelids. We try to raise the upper eyelids as high as possible, overcoming the resistance of the fingers. Hold your eyes at the top for three seconds, lower, relax.

6. We repeat the exercise "Geisha", but only place the fingertips above the inner corners of the eyes.

7. "Butterfly Wings" - like this beautiful name have the next exercise for the eyelids. Eyes should be closed, put the index on the upper eyelids. The fingers should be perpendicular to the nose. We open our eyes wide, overcome the resistance of the fingers, hold the eyelids in the upper position for 2 seconds and close our eyes, do not move our eyebrows.

8. In this exercise, we will look at our nose. We tilt our head up as far as possible, lower our eyelids down to the limit, look at our nose for about 5 seconds. Relax.

9. The last exercise is the easiest and most enjoyable - relaxation, do not neglect it. It is very important for relaxing the muscles of the eyes after gymnastics. First you need to warm your palms by rubbing them together. We close our eyes, but do not close our eyes. We fold our palms in a boat and cover our eyes with them, do not touch the eyelids. Rest a little, feel that fatigue in the eyelids and eyes is gone. Calmly open your eyes.

Nothing is difficult, right? It is advisable to perform such gymnastics for the eyelids twice a day, repeating the exercises 5-6 times, except for the ninth. You can do it morning and evening at home. And for working women, especially for those who work at a computer, with documents, and so on, straining their eyes, it is very useful to take breaks to do exercises. The benefits will be double: for the eyelids and for the eyes.

It is in our power to maintain our attractiveness and beauty for a long time without risky operations and significant financial investments, but we must not be lazy. Old age comes to everyone, but its coming can be slowed down by keeping the body and mind active. Athletes for a long time retain the fit and relief of the body due to an active lifestyle and regular workouts. To the question, and not only eyelids, you can answer: train them.

Even if you dare to resort to the help of a plastic surgeon, to do blepharoplasty, then in any case, after the operation, you will be recommended to perform eyelid exercises, because aging will continue further, the muscles will continue to atrophy. Regular gymnastics for the eyelids is a solution to the problem and slow down the aging process.

Be always young, beautiful, healthy and love yourself!

In conclusion, two more quotes from the wise woman Coco Chanel.

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One of the desires of every woman is to look young and fresh. And some lucky women do not have to make any effort to do this, especially at a young age. The first thing you look at when you look at a person is the eyes. They, like a mirror, reflect our inner world, state of mind, and sometimes well-being. Therefore, it is more difficult for owners of heavy impending eyelids to hide fatigue, lack of sleep, or a couple of extra years. The eyes look sad and sleepy, and additional wrinkles appear due to the formed folds, which is not at all pleasing. But it's fixable! There are many methods that can correct this shortcoming.

Over time, the skin on the face ages, wrinkles and sagging appear. And first of all, the delicate and thin skin around the eyes is exposed to this. From the loss of elasticity and firmness, the upper eyelids can become heavier and hang over the eyes, and the lower ones can stretch in the form of circles. Before you start to deal with the problem, you need to understand the cause of this deficiency, because the overhang of the eyelids can be not only a consequence of age, there are other factors:

genetic predisposition;
allergic reactions;
violation of the kidneys;
malnutrition and violation of the drinking regimen;
sleeping in the wrong position;
overweight, sudden weight loss;
improper use of cosmetics or an incorrectly selected product.

At different reasons the appearance of this deficiency is recommended various ways fight it:

if you inherited the impending eyelid, only surgical intervention can help;
if this happened due to improper use of cosmetics, it is enough just to stop using it, choose a product that is more suitable for you, or simply apply it more carefully without stretching the delicate skin of the eyelids;
if any disease could affect the weighting of the skin above or under the eyes, you should remove the problem from the inside, that is, apply the appropriate medication prescribed by the doctor.

Violation of the structure of the eyelid, associated with aging and the action of damaging factors, is corrected in a non-surgical way, which involves the use of various cosmetic products and techniques, or by surgical intervention, which is more radical. Here are the main ones:

blepharoplasty;
lymphatic drainage;
thread lift;
laser tightening;
endoscopic lift.

The skin around the eyes of the stronger sex is subject to aging no less than that of women, but often the visible signs of aging of the male eyelids are more pronounced due to anatomical features. Men are prone to significant weighting of the upper eyelids due to low eyebrows. In addition, there is often a significant protrusion of fatty hernias (“bags”) under the lower eyelid on the face. This gives fatigue and extra years to the appearance of the eyes.

Non-surgical eyelid lift at home

Cosmetic procedures for tightening the skin around the eyes cost a lot of money, not to mention surgical intervention. Not every woman can afford such an expensive, albeit quite effective, way of improving appearance faces. But in some cases, procedures carried out independently at home can help. They do not involve large monetary costs, but require regularity and perseverance.

Gymnastics for the eyelids

Even if you have heavy hanging eyelids from birth, the situation will only get worse with age. Therefore, it is worth starting to deal with possible deterioration from the age of 35. It will not be difficult to tighten the eyelids with the help of special gymnastics. After age 40, the ligaments that connect the upper eyelid to the levators (muscles that lift the eyelids) weaken. Therefore, doing the following exercises, you can return the muscles of the eyelids to tone, thereby lifting the upper eyelids and strengthening the lower ones. The advantage of this procedure is that the exercises can be performed by combining with other processes - watching TV, being idle in a traffic jam, as well as a minute of rest right at work. It takes only a few minutes a day, and the result will be noticeable after a month of small efforts.

Important: before starting the exercises, it is worth applying a small amount of cream to the skin of the eyelids.

Before starting gymnastics, it is necessary to carry out a small warm-up, which will strengthen the muscles of the eyes and increase their mobility. To begin with, look into the distance for a few seconds, then look as far as possible to the left and alternately turn your eyes clockwise along the dial, lingering on each number for a few seconds. Do 2 circles in each direction. Then blink rapidly 50 times.

Squeeze your eyelids tightly, holding them in this position for several seconds, then open your eyes as wide as possible, looking into the distance. The forehead and eyebrows remain motionless. Do this exercise several times.
Put your index fingers on the corner of your eyebrows, pull them up a little, trying not to wrinkle your forehead. Look down and blink for 30 seconds. Do the same exercise, slightly pulling the skin on the temples back with your index fingers.
With index and thumb with your hands, lightly pinch the eyebrow in the direction from the base to the outer edge, while slightly pulling the upper eyelid. Do 2 sets of 8 reps for each brow.
Relax with your eyes closed. With your index fingers, lightly press the skin at the outer base of the upper eyelid. While resisting pressure, open your eyelids as wide as possible. Stay in this position for a few moments. Repeat the exercise 8 times.

Video: eyelid gymnastics

eye stickers

Special stickers for eyelids - this is the most fast way lift the upper eyelids. However, the effect will end immediately after they are removed. This remedy is a month-shaped sticky strips that are made of breathable fiber and medical glue. They are almost invisible and allow you to apply makeup over them, which will make the stickers even more invisible.

These wonder strips are pretty easy to use - just apply them where you want to create a crease. But it is recommended to remove them with the use of a greasy cream or other cosmetic product to avoid stretching the skin. These thin stickers do not cause discomfort or other unpleasant sensations, so you can wear them at least every day. And after daily long-term wearing, the eyelid will gradually rise on its own.

Use of ice

One of the most effective folk remedies to solve the problem of the impending century is a massage with ice cubes from herbal decoctions. You just need to brew useful herbs that help relieve swelling. The most suitable collection is parsley, chamomile, mint. If you have none of these, you can use mineral water with the addition of lemon juice. Freeze the prepared liquid and every morning wipe the skin of the eyelids with ice cubes, gently moving them from the inner corners of the eyes to the outer ones. Ice tones the skin and improves blood circulation.

Important: after the procedure, do not wash your face with hot water, so as not to nullify the effect, just wait for it to dry and apply a moisturizer.

Folk remedies for eyelid tightening

There is no need to despair if effective cosmetics for skin care around the eyes are not affordable for you. Many products available in the refrigerator will help you easily cope with the problem of a heavy eyelid. For example, potato juice has a tonic effect, it is able to increase skin elasticity and make it more elastic. Just put the potatoes grated on a fine grater on the gauze strips and apply to the lower eyelids for 15-20 minutes. Cucumber gives the same effect. You can use a grated vegetable or just sliced \u200b\u200bcircles. Cucumber mask will give your eyes a fresh healthy look, relieve puffiness and circles under the eyes. It is good to add parsley juice to the grated pulp of the listed vegetables, which will not only double the effect, but also improve skin color and nourish with vitamins.

Various oils have excellent tightening properties. For example, sesame is good to use as a makeup remover. And grape seed oil will be a good alternative to a moisturizer. Lubricate cleansed skin with a small amount, and before going to bed, remove unabsorbed residues with a paper towel.

Oatmeal based mask is very effective. To prepare it, boil 1 tbsp. l. oatmeal in milk, add 2 tbsp. l. oatmeal and 1 tsp. honey. Let the mixture cool down. You need to apply a thick layer of the mask directly on the eyelids, hold for 20 minutes, then remove with a sponge and wash with warm water.

An excellent tightening and rejuvenating effect is provided by a protein mask, which will help restore skin firmness and elasticity. Grate half a cucumber on a fine grater and squeeze out the juice, which must be mixed with whipped protein. Add 1 tsp to the resulting mass. wheat flour. You should keep the mask until completely dry - about 15 minutes.

Special cosmetics for eyelids

When caring for heavy skin around the eyes, you should choose the right cosmetics. Think carefully about what exactly led to the overhang of the eyelid, and then use the following recommendations:

in case of loss of elasticity, weakening of the skin, it is worth choosing cosmetics containing fruit acids. Such funds stimulate the production of collagen;
with increased exposure to external factors, such as UV rays, you need to look for antioxidant creams. They protect the skin, refresh it, fight wrinkles;
after 35 years, products containing vitamin A will be most useful. They are effective for deep wrinkles, can refresh the look;
"bags" and swelling under the eyes are eliminated with the help of hyaluronic acid, caffeine, seaweed.

One of the mandatory items in the fight against impending eyelids is the use of collagen masks. They are quite convenient to use if you do not like cooking with your own hands. Such products are usually sold in the form of a powder that must be mixed with water before application, or as a ready-made sheet mask moistened with a special liquid. Collagen masks are recommended to be used in a course of 10 sessions with a break of 3 months..

Lymphatic drainage

Recently, among cosmetologists, lymphatic drainage of the eyelids has been a success. This procedure is aimed at restoring the functioning of the lymphatic system. After all, due to the influence of negative factors, the circulation of the lymph slows down, the lymphatic vessels become clogged, as a result of which toxins, harmful substances and excess fluid accumulate in the body. Therefore, this procedure helps to remove puffiness from the skin around the eyes, remove dark circles under the lower eyelid, and smooth out wrinkles. In addition, lymphatic drainage is recommended as a preventive measure to improve skin elasticity and firmness. Massage is manual and hardware.

Manual lymphatic drainage

Manual lymphatic drainage is performed as in beauty salons hands of a specialist, and at home. In the first case, the effect will appear faster, but you can still master the technique of this massage and do it yourself.

Important: the procedure should be performed in the morning on cleansed skin of the eyelids with the application of a special massage cream or oils.

You need to work synchronously with both hands, gently acting on the eyelid so as not to damage the eyeball:

in the area of the outer corner of the eye, gently massage the skin clockwise, sliding over the skin with three fingers (index, middle, ring);
draw a finger along the edge of the lower eyelid, slightly pressing, moving towards the inside of the eye;
make a few gentle pressures on the inner corners of the eyes;
now return to the outer corner along the edge of the upper eyelid, swiping with two fingers (index and middle) with light pressure;
with light pressure, move your fingers from the nose to the temples along the edge of the lower eyelid.

The duration of lymphatic drainage massage is 15-20 minutes. The effect will be noticeable after 7-10 regular procedures.

Video: performing lymphatic drainage massage at home

Hardware lymphatic drainage

Hardware lymphatic drainage is well tolerated by patients of any age category, owners of skin of any type, after it there is no side effects and the result will not be long in coming. There are several techniques for this procedure, but a microcurrent device using electrical impulses is used for the skin around the eyes. As a rule, the procedure is carried out using special cosmetic products based on natural ingredients, such as aloe, chamomile, etc. Several sessions of this technique will not only remove eyelid puffiness and remove “bags” under the eyes, but also remove scars and wrinkles.

Blepharoplasty

Blepharoplasty is an operation to correct the shape and structure of the eyelids, removing excess skin and fatty tissue from the upper and lower eyelids. It occurs most frequently in plastic surgery and is often carried out in combination with other anti-aging procedures. The goals of blepharoplasty are:

lifting of the hanging upper eyelid;
removal of "bags" under the eyes;
elimination of folds and wrinkles around the eyes;
change in eye shape.

The procedure itself consists in incising the eyelid, excising excess skin and fat that protrudes. After that, the incisions are sutured with special medical threads. After the operation, bruising around the eyes and swelling may occur, which disappear after 2-3 weeks. Scars after incisions are usually located in places of natural folds, so they are invisible. After some time, they become lighter and may disappear altogether.

If you decide to undergo eyelid lift surgery, you should consult an ophthalmologist, therapist, surgeon and other necessary specialists and find out if you have one of the following contraindications for this type of plastic surgery:

oncological diseases;
diabetes;
thyroid diseases;
high intraocular pressure;
retinal detachment, glaucoma, dry eyes;
violations of cardiovascular activity;
severe chronic diseases.

There are several options for this operation, which can be carried out both simultaneously and separately.

Upper eyelid blepharoplasty

Blepharoplasty of the upper eyelids is performed to lift the upper eyelid, the structure of which has been disturbed for any reason - whether it is a congenital feature, a consequence of some disease, or as a result of muscle weakness. This type of surgery can be done simultaneously with a forehead skin tightening. The procedure is usually performed under local anesthesia.

Blepharoplasty of the lower eyelids

In blepharoplasty of the lower eyelids, bags formed as a result of loss of skin elasticity are eliminated, in which excess fat and liquid. When diagnosing, the surgeon determines the level of skin elasticity and selects the necessary procedure option:

transconjunctival blepharoplasty - the incision is made with inside century, which will help to avoid scars;
plastic of the lower eyelids - the incision is made under the eyelashes, due to which the scars are also almost invisible;
removal of excess skin - an incision is made below the line of the lower eyelid.

Circular lift

A circular lift is a radical solution to correct several problems associated with a violation of the structure of the eyelids. It consists in lifting both the upper and lower eyelids at the same time. Incisions are made in the crease of the eyelid and under the lash line. Circular tightening allows you to get the maximum result in the minimum amount of time spent.

Laser blepharoplasty

Laser blepharoplasty is performed without deep surgical intervention, lasts about 3-4 hours under local anesthesia. During the operation, the area of fiber around the orbit of the eyes is affected using a laser device. Full recovery takes place within a week.

The advantages of the laser procedure are undeniable:

the size of the wound from the laser is much smaller than the incision from the scalpel, which means rapid healing and a significant reduction in the rehabilitation period;
due to the high temperature of the beam, small vessels are immediately cauterized, as a result of which the likelihood of swelling and bruising under the eyes after the operation is reduced;
no scar after wound healing;
minimal risk of infection;
no need for hospitalization;
persistent effect lasting 4-5 years, sometimes more.

Thread lift (thread lifting)

The essence of thread lifting is that special biocompatible threads are introduced under the overhanging skin, which become a frame, moving tissues to the desired position. At the same time, wrinkles are smoothed out, and overhanging skin returns to its previous position. The threads have a special strength, and specific cones with polylactic acid securely fix facial tissues. They stimulate active neocollagenesis, that is, the formation of young cells. This increases the elasticity of the skin, as the frame is already formed from its own tissues.

For thread lifting, several types of threads are used:

non-absorbable (surgical) - polypropylene threads that are inserted into the subcutaneous fat layer. They can be perfectly smooth, or they can have notches and cones that firmly fix them in the right places;
absorbable (biodegradable) threads made of caprolac with lactic acid. Known as "bionity". Most often they have notches, are overgrown with natural tissues, forming a strong frame;
APTOS Needle - threads of special strength related to the surgical type. Used for clients over 50 years old with pronounced age-related changes.

The procedure is performed within 30-40 minutes under local anesthesia. It is easily tolerated and gives excellent results up to 2.5 years.

Lifting with the help of special threads does not require long-term rehabilitation, has a small number of contraindications and practically does not provoke the development of complications.

Pay close attention to possible contraindications:

pregnancy and lactation;
diabetes;
atrophy and ptosis of tissues;
oncology;
various inflammatory processes;
cicatricial changes in the skin;
some eye diseases.

Endoscopic lift

Endoscopic lifting is used when it is necessary to correct the incision of the eyes, eliminate "bags" and lacrimal grooves. This is a minimally invasive operation in which minimal incisions are made on the skin, into which an endoscope is inserted, and with its help tissue correction is carried out. No sutures are required upon completion, healing is quick and without complications. The incisions are usually made in hidden places, so they are almost invisible. The procedure can be performed even under local anesthesia and lasts up to 70 minutes.

Compared to blepharoplasty, this procedure has several advantages:

the duration of the procedure is much less;
tissues do not move to the temples, which ensures the invariance of the appearance of the face;
long-term result - up to 8 years;
the natural section of the eyes is restored;
minimal risk of complications.

There are many ways to tighten and correct the skin around the eyes. So there is no reason to get upset and grumble at fate for an unsuccessful eye cut or a sad look due to the heavy impending century. After determining the cause of the problem, choose the one you like and convenient way self-improvement, prepare the necessary "tool" - cosmetics or products for its home production, be patient, and - into battle! And remember that the main condition for success is regularity.

Faceforming. Unique gymnastics for facial rejuvenation Olga Vitalievna Gaevskaya

Muscles around the eyes

The eyes are the mirror of the soul. This applies more to the eyes themselves, only the size and shape of the eyes matter. developed muscles located around. When you squint your eyes in anger or open them wide with joy, this is the work of the circular muscles. Unfortunately, they also work when you do not wear glasses out of coquetry and, squinting, trying to see something, as a result, wrinkles remain on the upper and lower eyelids.

The eyes, of course, play a huge role in contacts, since it is they who attract people to each other when they meet. Eye contact is very important both in private life and in business, and therefore any rejuvenation of the eyelid area is the most effective method image improvement.

Drooping eyelids and swollen lacrimal sacs are associated with a predisposition facial muscles to deformation, eating habits and daily routine. The elasticity of tender muscles primarily depends on how often and whether it is used well. As a rule, after forty, the internal tissues that are supported by the annular muscle of the eye lose their elasticity. This loss of elasticity leads to the formation of fat pads in the orbit of the eye, and this, in turn, to bags under the eyes. A loss muscle tone also contributes to the appearance of wrinkles and crow's feet.

Circular muscle of the eye(m. orbicularis oculi) is a powerful muscle that is located under the skin covering the anterior sections of the orbit and surrounds the eye. There are three parts in a muscle: orbital (m. pars orbitalis), age-old (m. pars palpebralis) And lacrimal (m. pars lacrimalis) part.

The muscle acts involuntarily to gently close your eyes when you fall asleep or blink. When the entire muscle is activated, the skin gathers into folds that diverge to the sides from the outer corner of the eye, the so-called "crow's feet". The eye opening exercise trains this muscle without creating skin folds. With the contraction of the orbital part of the muscle, the transverse folds of the forehead are smoothed out, the eyebrows are lowered and the palpebral fissure narrows. With the contraction of the secular part of the muscle, the palpebral fissure is completely closed. The lacrimal part, contracting, expands the lacrimal sac. Combining, all three parts of the muscle are arranged in an ellipse. The orbital part forms a muscular ring, located along the lower and upper edges of the orbit, the lacrimal part goes around the lacrimal sac, covering it in front and behind, and the secular part lies in the skin of the eyelids.

Elevator muscle of the upper eyelid(m. levator palperbare superioris) is a thin muscle of the upper eyelid that opens the eye and is located in the upper eyelid under the cushion of fat. She maintains his fortress and does not allow the eyelid to hang. It originates from a common tendon ring, reinforced around the optic fissure, the other end is attached to the front edge of the upper eyelid with a flat, thin tendon. Eye opening exercise will help keep this muscle in good shape, make it more elastic, and this, in turn, will create the impression young face with wide eyes.

Eyebrow wrinkling muscle(m. corrugator supercilii), or pain muscle, originates from the frontal bone above the lacrimal bone, goes up and attaches to the skin of the eyebrows. This muscle moves the eyebrows down and slightly inward, towards the bridge of the nose. In this case, two deep vertical folds are formed in the region of the bridge of the nose, extending upward from the eyebrows.

Regular exercises that train the annular muscle and other muscles of the eye increase skin tone, and thus the depth of wrinkles decreases, crow's feet are smoothed out, and other problems associated with the delicate skin around the eyes disappear.

This text is an introductory piece.

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Chapter 4 Skin care around the eyes the eye is only half a millimeter,

Anti-wrinkle cream for the skin around the eyes The composition of the drug includes vitamin E, an amino acid derivative, hyaluronic acid, natural squalane, V-a ceramides, jojoba oil, lipid peroxide and other natural complex additives. Thanks to the content of natural nutrients and

Elimination of wrinkles around the eyes The skin around the eyes is the most sensitive and thin. In its structure, it is similar to the skin of the face, but its difference lies in the fact that there are almost no muscles and subcutaneous fat under it. This leads to the fact that the skin of the eyelids stretches faster and on it for the first time

Skin care around the eyes The skin around the eyes is the most sensitive. Its thickness is only half a millimeter. In the border areas, the thickness of the skin increases four times. In addition, there are almost no sebaceous glands around the eyes, a “soft pad” from subcutaneous fatty tissue,

Edema around the eyes Observed with severe crying, inflammation of the mucous membrane of the eyelids, an allergic reaction to eye drops. Edema of the face occurs as a component of an allergic reaction to drugs, foods or cosmetics. (About allergic edema

Circular massage of the area around the eyes Stroking closed eyes with fingers, vibration, light pressure and kneading have a beneficial effect on the eyes and improve the blood supply to the organ of vision. Circular massage of the area around the eyes tones the optic nerves. Spend

Acupressure eye area Massaging around the eyes is as useful as massaging the eyes themselves. Acupressure, like acupuncture, is a method of traditional Chinese medicine used for thousands of years. It is carried out with the fingertips. Unlike

Skin care around the eyes The skin around the eyes is the most vulnerable, because it is very thin (only 0.005 mm) and there is almost no subcutaneous fat under it. In addition, it is poor in natural fat and moisture and has virtually no protective hydrolipidic layer. In the same time

We remove wrinkles