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Self defense for beginners(Younger group)

Self-defense courses for beginners are suitable for those who want to learn how to protect themselves and their loved ones in any conflict, dangerous or even extreme situation, using own hands, legs, maybe even teeth, and of course the simplest improvised means (civilian weapons), but I hadn’t done anything before, or had done a little, and had already forgotten everything.
In the self-defense course for beginners, you will learn several techniques to prevent and repel an attack by one or more opponents. It includes the necessary physical exercise, including those aimed at increasing dexterity and reaction speed, preparing the psyche for a real collision, practicing punches and kicks on pain points on the body of the opponent, and wrestling techniques, methods of using civilian weapons (including the basics of working with a knife), as well as bright and saturated real stories and factual legal commentary on the use of self-defense and civilian weapons.

Training program:
- Combat stance, movement in combat stance, hidden combat stance
- Basic applied punches and kicks, defense against them
- Combinations of blows (bundles) on pain points
- Simple but effective throws
- Falls. How to fall, safety precautions
- Fight on the ground (if a person is in a prone position) - how to defend yourself and attack yourself
- Possession of a short club, measures to counter the enemy armed with it
- Fight with yawara (kubotan, tactical pen)
- Knife basics
- Countering multiple opponents, including with the use of weapons
- Applied techniques for liberation from grips and damage to the opponent's joints

Knife fight with the techniques of applied hand-to-hand combat

Owning a knife at a level sufficient to successfully repel a street attack is the main goal of the knife fighting course in our club. But a monstrous mistake will be made by one who forgets that in addition to the hand with a knife, he also has other limbs that are quite suitable for a duel with weapons. These are the techniques we will study in the knife fighting group, in addition to the techniques associated with the possession of a knife. Here the elements are connected together hand-to-hand combat, Aiki-Jutsu and of course the main thing - the mastery of a sharpened blade. In the process of training, in addition to combat elements, you will learn a lot of entertaining legal issues related to carrying, storing and using a knife, using the example of live stories from the life of our instructors, and descriptions of criminal cases that are periodically brought against people who used a knife in a fight or domestic violence. You will know how to determine if a knife is a melee weapon, and how to communicate with law enforcement officers about this.
The course also includes a program for the study of sports knife fighting, which is interesting and useful for any knife maker. Your knife strike will become delivered, your movements will be swift, and your reaction will be lightning fast. Also, once a month there will be a seminar from instructors invited from other clubs, in order to further expand your horizons and gain invaluable experience.
Sparring takes place in ammunition - closed plastic masks that exclude injuries, shields covering the forearm. The elements are worked out with the help of Cold Steel training knives. All the ammunition necessary for training is available in the gym and is provided free of charge.

In the training program:
- Variety of knives. What to buy and for what purpose to take with you
- Law on weapons. Bladed weapons definition parameters
- Legal consequences of carrying and using edged weapons
- Carrying a knife combat and everyday
- Combat stances with a knife, movement
- Types of blows and cuts, with comments and detailed analysis of what you can achieve with one or another injection or cut.

The first lesson is free!

Knife instructors:
- Sergey Gulenkov (self-defense, hand-to-hand and knife fighting instructor)
- Dmitry Yarovoy (sports knife fighting instructor)

Children's self-defense based on contact karate.

One day the child will have to learn to fight, and sooner rather than later. Our instructors prepare children and sports direction, and applied, due to which the baby will be able to both perform on sports competitions and stand up for yourself on the street! He will learn to defend himself from blows, dodge, break out of grips and strike himself - at pain points. And the child will learn a very important thing - to run away! Recognize the danger, and retire in time - after all, not always a baby can resist an adult.
In our courses, the kid will learn a lot. Great attention is paid to physical development child, his speed, reaction, coordination, vestibular apparatus. Also, the baby learns punches and kicks, and protection from them. And with each new level of training, there are more and more blows. It's the same with applied wrestling - creases, grabs, throws - all this is studied systematically, without haste, every movement is practiced. In parallel with all this, the child will learn to fall from any position, somersault, roll - quickly and deftly.

In the training program:
- Falls, insurance, somersaults
- Development of agility and coordination
- Combat stance, movement
- Protection from captures, ways to escape
- Punches and kicks, street and sports. Protection from them
- Bundles (combinations) of punches and kicks
- Applied wrestling - trips, sweeps, throws, and protection from them
- Parterre. Combat, in the prone position - defense and attack
- Countering multiple opponents
- Countering older and stronger opponents
- Participation in competitions (optional)
- Certification for belts

Coaches:
- Mikhail Redin
- Max Konyaev

Basic course of hand-to-hand combat(middle group)

This group is a logical continuation of the main self-defense course. In this course, much more attention is paid to the development of combat elements of hand-to-hand combat, including the use of weapons. Since it doesn’t take much time to explain the basics, students have time to get much more practical knowledge and work it out in practice. In particular, applied (street) methods of struggle, liberation from captures with the help of civilian weapons are being studied.
physical activity, as in junior group, increase gradually, but inexorably, and you will feel a very noticeable effect. Strong and trained muscles are the key to your health and the ability to stand up for yourself, so the development of physical training is a very important part of training.
Everything that is practiced by students is accompanied by legal and life comments, so that students understand all the realities of Russian legislation, and are fully aware of the degree of possible responsibility for the application in real life knowledge gained in training.

Training program:
- Additional types of punches and kicks, protection from them
- Complex combinations consisting of combinations of punches and kicks
- Fraudulent blows, methods and principles of their application
- Various throws of the enemy from a standing position (both separately and in bundles) with hard finishing on weak spots of the body
- Falls with somersaults and exit to the rack
- Sparring on the ground. Real training of the duel in the prone position + applied elements of wrestling
- Teaching how to use a baton against an armed opponent. Applied Techniques and tricks of disarming and neutralizing the enemy.
- Defeat of pain zones and points on the enemy's body with the use of the surprise factor. Learn how to make yawara on your own.
- Double, triple and fake knife attacks
- Fights against multiple armed opponents, with and without weapons
- Study of Aiki-Jutsu techniques: release from grips with the transition to a counterattack. Twisting the opponent's joints, street meanness and tricks.

The first lesson is free!

In-depth study of street hand-to-hand combat, self-defense techniques, possession of weapons(Senior group)

The senior group is a place where the techniques of martial and applied martial arts are studied at a fairly high level. In addition to complex and tricky combinations of punches, many throws, sweeps, trips are being studied, which are prohibited in any ring, and are very useful in street combat. We study the psychological characteristics of people behaving aggressively, ways to extinguish the conflict in the bud, preventing its development. In this group, they learn to turn into a weapon everything that can fall under your hand - any item at hand. A duel against several opponents is studied in depth and trained in a special way. Serious work is being done on the reaction speed and intelligence of the fighters. An in-depth study of the methods of handling piercing and cutting weapons. We learn to choose a weapon for ourselves, to carry it with us correctly, to hide and snatch it in time.
Fights are getting more and more varied. In reality, it is absolutely impossible to predict and predict under what conditions (God forbid, of course) a street fight will take place, and the more surprises our fighters are ready for, the easier it will be for them in life. Everything is as in the saying: - "It is hard to learn, easy to fight"
OFP in senior group pretty serious. Those who came to study in depth understand very well the need and importance of the strength and endurance of the body, and improving themselves is a natural and inseparable part of the training process.

Training program:
- Complex and unusual punches and kicks, from different provisions, in various situations and conditions
- Long and complex combinations (bundles) of blows aimed at the complex defeat of the enemy (with a guarantee that he will not soon get up after your blows)
- Sophisticated and tricky feints. Applied techniques for their application
- A variety of throws, including traumatic ones. Applied use of throws. Hard finishing off a fallen enemy. Painful techniques
- Falls with somersaults and aggressive attack
- Tough and dynamic sparring, as close as possible to real fights on the street. Sparring against several (2-3-4) opponents, including with the use of weapons.
- Fencing techniques (may come in handy in a car conflict, when almost every driver has a baseball bat, or a mount, or in nature, when a stick, a shovel handle, an ax, etc. may be nearby), knocking weapons out of the enemy’s hands. Neutralization and defeat of the enemy with long weapons.
- Striking with yawara in vital places, painful techniques, using yawara.
- Complex elements of knife handling. Fraudulent blows, insidious ligaments, inflicting varying degrees of damage to the enemy. Defeat the enemy with a karambit - a sickle-shaped knife, adapted not for fencing, but for quick and cold-blooded reprisals.
- Sparring against a group of attackers, using improvised means (civilian weapons)
- In-depth study of Aiki-Jutsu. Applied elements of the detention of a criminal, used in special forces.

The first lesson is free!

Gulenkov Sergey (self-defense instructor, hand-to-hand and knife fighting)
- Mikhail Gulenkov (Brazilian jiu-jitsu instructor)
- Evgeniy Grachev (Muay Thai instructor)

- Sensei (Aiki-jutsu, knife fighting)

Women's self-defense

On a self-defense course for women, you will learn how to learn how to protect yourself and your loved ones in any conflict, dangerous or even extreme situation, using your own hands, feet, maybe even teeth, and of course the simplest means at hand (civilian weapons).
In the self-defense course for beginners, you will learn many techniques to prevent and repel an attack by one or more opponents. It includes the necessary physical exercises, including those aimed at increasing dexterity and reaction speed, a complex for preparing the psyche for a real collision, practicing strikes and wrestling techniques, methods for using civilian weapons, as well as legal comments on the use of self-defense and civilian weapons.

The first lesson is free!
- Sergey Gulenkov (self-defense, hand-to-hand and knife fighting instructor)
- Mikhail Gulenkov (Brazilian jiu-jitsu instructor)
- Evgeniy Grachev (Muay Thai instructor)
- Maksim Konyaev (panantukan instructor)
- Sensei (Aiki-jutsu, knife fighting)

Individual training

We value the desire for development and understand that an hour of personal communication with an instructor can be much more productive than an hour of training with a group.

For those who want to develop their own style, overcome individual barriers and get the impetus for further improvement, we offer individual training, as well as classes in groups of 2-4 people.

Instructor - Gulenkov Sergey Sergeevich (born in 1987)
He started martial arts at the age of 10. At the age of 13 he won his first victory ( Golden medal) at the Open Championship of the Moscow region (Moscow and the Moscow region) in contact karate.
He has been engaged in combat (all-style) karate for 10 years under the guidance of the master of sports of Russia, holder of 6 dan (black belt) in contact karate, 6 dan (black belt) in aiki-jutsu, 3 dan (black belt) in traditional karate, instructor in aiki karate -jutsu, hand-to-hand combat, Andrey Alexandrovich Solovyov.
He is the owner of a black belt (1 Dan) in contact karate and aiki-jutsu.
During the period of participation in competitions in various types In contact martial arts, he won 4 gold medals, 6 silver, 1 bronze medal in various categories of participants, including in the category 18+ "super heavyweights" - over 120 kg. At the same time, victories were mainly won by knockout or for a clear advantage over opponents.
Favorite fighting style is a piercing attack. The main direction is applied combat systems("street" duel without rules and restrictions), the use of weapons and improvised means.
From the age of 18, he took part in refereeing competitions in contact karate, karate and aiki-jutsu. He has experience as a side judge and referee (degree of judge of the national category).
Multiple participant of seminars and open training various schools of applied and martial arts.
In 2014 he was awarded by the Association of Combat Veterans of Internal Affairs Bodies and Internal Troops of Russia with the medal "For Achievements in Sports".
Hobbies: Eastern philosophy, poetry and painting, edged weapons, historical fencing, photography, wood burning (pyrography), history of religions.

All details are discussed individually with everyone.

In this article we will talk about self-defense without the use of weapons, hand-to-hand combat techniques, as well as how to get out of a street fight with the least losses.

Every day, leaving the house, or, conversely, returning home along a dark street, people are in danger of being attacked by criminals.

Some of the antisocial elements are even capable of killing a person just because he liked the jacket, or the expensive phone of a late citizen.

How to protect yourself from them? Yes, you can buy , or . But you still need to get the shocker, and it’s not easy to do it with shaking hands, the same goes for a pistol, but a spray can cannot be used in a headwind, as well as in a closed room.

There is a second option to ensure your own safety - to learn elementary hand-to-hand combat techniques. You do not need to be a titled boxer or have a black belt in karate, it is enough to master two or three simple tricks to fight off one or even two gopniks.

Features of self-defense on the street

First of all, you need to remember that the street is neither Sport section, no one will abide by any sports and moral rules. Street fighting, in general, is devoid of any rules.

In addition, the factor of surprise is triggered: a person returning through a dark park does not know from which bush the criminal will jump on him, and when this happens, the strong fear experienced at the time of the attack prevents him from taking adequate actions. All this leaves its mark on the possibility of self-defense against encroachment.

Best Hits

To learn these techniques and strikes, you do not need to go to a specialized section, it is enough to have a little time and a friend with whom you can train.
Strikes for self-defense must be effective and aimed at incapacitating the enemy as soon as possible. It is considered traditional direct hit.

The blow should be in the nose, eyes or jaw of the enemy, it is much better if the blow is delivered not with a fist, but with an open palm.

Attention: if an unprepared person strikes with a fist, then from a strong blow it is possible to break the articular bag of the fingers and even crush the knuckles.

A palm strike is less traumatic for the defender, and causes more powerful damage to the enemy, since a very large area is affected.

Another effective blow for self defense is uppercut - a punch from the bottom up to the jaw enemy.

Uppercut - a blow from below to the jaw

For effective self-defense on the street, you can use not only punches from the boxing arsenal, but also “forbidden” tricks. Forbidden in sports, because everything is allowed on the street.

The most famous "mean" kick is kick in the groin. Operates flawlessly. You can hit with both the foot and the knee. To strike with a knee, you need to grab the opponent with your hands by the breasts, and jerk towards yourself, at the same time striking.

And you can not make a capture, but simply take a step forward and strike below the belt. This technique works excellently even if the enemy grabs by the throat.

Note: the foot should be hit when the distance to the enemy is too great to use the knee.

There is no need to bend the leg at the knee, and then shoot the lower leg like in taekwondo, it is enough just to deliver an oak kick with the leg, sharply lifting it up.

The next effective technique in real life street fight is kick under the kneecap.

This is very painful, and instantly discourages the criminal from continuing his actions. A blow delivered from the side can knock a person down, but if you hit it straight, and even with great force, you can break the shin bone.

Another extremely effective combat technique is sharp blow to the solar plexus. You can hit with both a fist and an open palm.

He takes his breath away and causes severe pain, which neutralizes the attacker for a long time.

If the enemy began to choke - you can try give him eyes. To do this, the head of the enemy is clasped with palms from the sides, and the thumbs rest on the eyes. You need to press with all your might, if the enemy does not want to remain blind, he will stop strangling.

Self defense in a confined space

Quite often, attacks take place in a closed space: on a landing, an elevator or an entrance, where there is nowhere to turn around, there is no place to swing. Strikes for self-defense in a tight space must be sharp, accurate, and very, very effective. In addition to kicking in the groin, you can inflict punch in the throat offender.

Good to know: the throat is not as strong as the head or face, so do not be afraid to break your fingers.

Very efficient and effective side elbow strike. Beat should be in the temple or jaw. The blow is applied suddenly and very sharply, while it is desirable to rotate the body, but even without this rotation, the enemy will receive severe injuries.


Light blows, like clapping your hands, are categorically contraindicated in a street fight, if you really beat, then for sure.

Consequences

Every person has the right to self-defense against encroachments on his life and health, but along with the right comes responsibility.

If the attacker, as a result of your actions, has lost consciousness or is clearly unable to continue aggression, in no case should you finish him off.

Finishing off a defeated opponent is punished.

You should leave the place of the fight as soon as possible and call the police, you can also tie up the enemy and wait at the place of the fight for the arrival of law enforcement officers. The only thing you can't do is kill. And finally, if the criminal has a knife or some other weapon, you should not engage in battle, it is better to run away, or give him what is required. Health is more expensive.

Watch a video on how wrestling techniques can be used effectively in a street fight:

How to master the techniques of self-defense, Learn to fight back. (10+)

Physical self-defense against attack and aggression. How to learn

I myself used the mastered techniques only twice, and the second time was more than 10 years after training. But everything turned out great. So I still have a formidable weapon with me.

Your goal is to protect yourself and loved ones

Having decided to start training, you need to clearly formulate a goal for yourself. Do you want to learn how to defend or do you want to improve physical form, exercise cardiovascular and respiratory system, lose weight. Most sections teach martial arts. Possession of them at a professional level allows you to effectively defend yourself, but for professional skills you need many years of training. Amateurish possession of techniques can only do harm. So in such sections you need to either do professional career athlete, or pull up OFP (general physical training). But you should not expect that the acquired skills will quickly protect you from hooligans.

Criteria for choosing a teacher of self-defense, self-defense

Effective self-defense techniques do not require special physical strength, flexibility, dexterity, etc. Where they actually teach to defend themselves, strength, agility and flexibility are not trained. For self-defense, you need a clear execution of the technique and confidence in what you are doing.

My training took a month. Classes were for 3 hours, every two days. This time is enough to master the basic skills sufficient for defense in ordinary life. The schedule is very important, since it is in this mode that the necessary skills are best developed.

Techniques are practiced on specially trained people. These techniques are really very effective. They cannot be worked on each other. You will just get hurt. In addition, an ordinary, unprepared person will not be able to naturally portray a bully. Faced with real aggression, you will be afraid if during training the opponent behaved differently.

You need to master a very small number of tricks. I know 7. But it is important to hone the techniques to perfection.

Such training cannot be cheap. Only two professionals will work with you for three hours every two days: a coach and a stuntman. The hour of such specialists is very expensive.

No tricks and skills will protect with a guarantee

Having mastered the necessary techniques, you will be able to cope with one person of any size and strength who does not have special training. But a few people or a trained person (and there are also many of them wandering in search of easy prey) will still be a danger.

I'll give you an example. My good friend was in the special forces. Was well prepared. Once a group of drug addicts stuck to him. And while he was teaching them good manners, one standing at a distance shot him and shot through the abdomen. Doctors saved him, but there was little pleasure.

So the main advice is to avoid dangerous situations. There is no point in tempting fate. Even if you are well prepared, there is absolutely no reason to walk dangerous dark paths or deliberately provoke people. Analyze your routes, make sure they are safe or change them to make them safe. Neither weapons nor self-defense techniques will save you, for example, from sniper rifle or grenades.

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To be able to fight back offenders or protect yourself in an extreme situation, it is not necessary to study martial arts under the guidance of gray-bearded masters. Self defense can be learned at home.

You will need

• - time;
• - strength of will;
• - Sports Equipment;
• - video player or computer.

Instruction

Self-defense - actions taken to protect oneself, loved ones or property in relation to the aggressor. It is wrong to understand under self-defense only blows, painful techniques or shots from a weapon. You can get out of many dangerous situations through negotiations, persuasion, and finally, just run away.

However, if you are determined not to give up and not give up, learning self-defense at home is worth starting with an assessment of your own physical condition, in accordance with which you need to choose the path along which you will develop. For strong young men, studying boxing or kickboxing (disciplines closest to a street fight) is suitable, while fragile girls are better off taking up aikido, or learning how to defend themselves using self-defense weapons.

There are a lot of video courses on self-defense, and choosing the right one among them can be difficult. Immediately weed out those that offer a guaranteed result in the shortest possible time. There are no miracles, and any professional knows that it takes months of training to set up the simplest punches. At the same time, you should not choose particularly exotic and complex martial arts, designed for very high level physical training. So, for example, in one of the wushu schools, a beginner is invited to perform a back somersault in the third lesson. In most dangerous situations, such abilities will not be useful to you. Choose the golden mean, for example, the same boxing.

In addition to training according to the self-defense course program, regularly perform general physical training exercises. Running, push-ups, pull-ups, working with dumbbells or barbells are just as necessary as knowledge of fighting techniques. After all, even without special skills in martial arts, you will be less likely to attract potential aggressors. sporty look.

Attention, only TODAY!

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