Sholokhov niche system. "6 Golden Rules of Health: Katsuzo Nishi's Health System

What are Nishi Katsuzo exercises? Why are they good? You will find answers to these and other questions in the article. Today everything becomes a victim of civilization more people. Discord between man and nature entails

In addition, many people have become accustomed to a sedentary lifestyle, which provokes problems in the activities of all systems and organs. The spine is especially susceptible to negative influence. To resume his work and improve the body, you can apply Nisha's gymnastics. Consider Nishi Katsuzo's exercises below.

Author of gymnastics

It is known that Katsuzo Nishi created a system for improving the spine. He was not a doctor, but he was “closely” familiar with medicine: he early childhood constantly healed first from one, then from another ailment. He himself later wrote about his childhood as follows: “I was the most sickly and frail among my peers. One famous doctor gave me a death verdict, saying that I would not live to be 20 years old. And I really lost weight day by day and suffered greatly physically and spiritually. I longed passionately for health."

This desire helped him not only to stay alive, but also to become healthy. Not giving up, he got acquainted with the health philosophies and systems of different states and cultures, went in for sports and was constantly in an independent search for a recipe for health.

As a result of practice and research, he realized that there are no ailments of individual organs - they are all the result of transformations of various systems, and moral exhaustion becomes one of the reasons for their appearance.

Based on these views, he developed a healing mechanism known as the Nishi Health System. Nishi considers four components as the basis of health: limbs, skin (including mucous membranes), psyche and nutrition.

Health system

Nishi Katsuzo's exercises are becoming more and more popular today. Although this man did not have a medical education, he was looking for methods that could cope not only with the symptoms of the disease, but also eliminate its causes. Nishi studied philosophical teachings many countries, which we discussed above, and concluded that human organs should be analyzed in close correlation with each other. This system does not recognize the use of drugs.

The value of Katsuzo technology lies in the combination of a systematic, thorough approach to healing many ailments with wellness accessible procedures that are suitable for toddlers and the elderly.

Nishi considers problems in the activity of the spine to be the most important reason for the development of pathologies. Therefore, to normalize the state of the body, you need to perform gymnastics for the spine. Moreover, this method helps to eliminate many problems, including intervertebral hernia.

Great importance in technology is given to peripheral hemodynamics. The Japanese claims that any defectiveness is based on disorders in the work of capillaries. It offers uncomplicated techniques for renewing vessels. Air baths will help here, as well as vibration exercises by Nishi Katsuzo.

An important element of the healing mechanism is nutrition, because it gives energy to cells. Breathing exercises are also important.

The cause of chronic pathologies is also the weakness of the spirit. A person in a depressed state experiences emptiness and fatigue, as a result, interest in life disappears.

golden rules

Consider Nishi Katsuzo's golden health rules and exercises. The basis of his technology is six canons. The exercises must be done naked. Thanks to this, skin breathing is stimulated, and the body is freed from toxins. So, Nishi suggests following the following rules.

The use of a soft pillow causes a dislocation of the vertebrae, which causes inflammation in the joints. As a result, the neck loses its mobility, and pain occurs in the back of the head. A solid pillow standardizes the state of the spine, with its help it is possible to resume the activity of the nasal septum, to ensure typical cerebral circulation, which is the prevention of atherosclerosis. It is recommended to give preference to a pillow-roller.

As the body ages, the muscle tissue that holds the vertebrae loses tone. As a result, the nerves and blood vessels are compressed, blood circulation is disturbed. Sleeping on a firm bed helps distribute body weight. Therefore, it is possible to eliminate the curvature and relax the muscles.

Now let's analyze the exercise Katsuzo Nishi " gold fish". It must be done in the morning and evening every day. And then you will be able to cope with the curvature of the spine and improve posture, improve bowel function, improve blood circulation, and correct the functioning of the nervous system. To complete the exercise, you need:

It is also necessary to perform an exercise for the capillaries. Thanks to him, you can improve the functioning of capillaries and saturate tissues with nutrients. For this you need:

lie on your back, place a roller under your neck;
lift the limbs up, the feet should be parallel to the floor;
shake the limbs for one to three minutes.

This exercise is a great substitute for jogging. However, it allows the exclusion of stress on the heart and joints, and many people have just such contraindications.

Closing of feet and hands. Contributes to the establishment of coordination of movements and a significant improvement in the condition of the spine:

lie on your back, place a roller under your neck, connect your palms and feet, and spread your knees to the sides;
press the fingertips, then do the same with the palms;
stretch your arms above your head and hold them to your waist, placing your fingers in the direction of the head;
turn your hands to your feet and move along the course from the groin to the navel;
extend the joined hands far and hold them over the body;
put your hands over solar plexus;
move your palms back and forth.

Charging for the tummy and back. With this exercise of the Katsuzo Nishi system, you can normalize the work of the central nervous system and improve bowel activity. First you need to sit down on your knees, then place the pelvis on your heels, straighten your back and perform such actions - raise and lower your shoulders, tilt your head in all directions. Then tilt your head to the right side, then imperceptibly, stretching your neck, as if rolling it towards the spine. Raise your arms, then bend them, and clench your hands into a fist. Tilt your head back, pull your elbows back, and stretch your chin to the ceiling.

Niche gymnastics is a real way to cope with pathologies internal organs and heal your body. It is only important to strictly follow all the recommendations and systematically perform the exercises.

Best Exercises

Few know the 4 exercises of Nishi Katsuzo for the spine and improving the blood supply to the brain. By the way, they slow down the aging process. Do these exercises daily and you will reposition your vertebrae, improve your posture, and relax your blood vessels. All this will provide the brain cells with a sufficient amount of oxygen and nutrients. The most important benefits of exercise:

release blood vessels from compression;
straighten the spine;
improves blood supply to the brain.

The spine is the frame of the body, the axis of the body, so it must be strong and healthy.

Exercise number 1: "Tree leaf"

The first exercise for the spine of Katsuzo Nishi is called "Tree Leaf". It straightens the spine, improves the blood supply to the brain, relieves blood vessels from compression.

Starting position: lying on your back on a flat hard surface. Every muscle must be relaxed. Imagine that there is a peaceful, calm emptiness inside you, and from that lung the body floats in weightlessness.

Performing the exercise: slowly bend your knees, pulling your heels to your buttocks, but without lifting them off the floor. Raise your head above the floor without lifting your spine, and stretch your hands to your knees.

When the fingertips touch the knees, fix the position for a couple of minutes. Imagine that the most powerful stream of life-giving Energy is pouring through the whole body. Then return to the starting position and relax completely for two minutes.

Exercise number 2: "Willow branch"

This exercise is called "Willow Branch". It reduces back pain, heals the spine, improves heart function.

Starting position: stand up straight, feet shoulder-width apart, feet should be placed parallel to each other. Focus all your attention on the body. As in the previous exercise, feel your weightlessness and emptiness inside.

Performing the exercise: put your palms in the kidney area on your back, fingers should touch in the area of the sacrum. Begin to slowly tilt your head back, imperceptibly bending in the spine.

When you feel the limit of your resources, just freely lower your hands down, maintaining the deflection. Your torso will begin to sway spontaneously, just like a willow branch bending over a lake.

Stay in this position as long as you feel comfortable, then return your palms to the lower back and take the starting position, gently straightening the spine.

Task number 3: "Bowstring"

This exercise is called "Bowstring". Cleans from salt deposits in the spine area, improves blood circulation.

Starting position: kneeling, arms lowered along the body.

Performing the exercise: gently bend back in the spine and grab both ankles with your hands. Fix the position for 5 seconds. Return to your original position. Repeat the exercise 4-10 times, starting with fewer repetitions and increasing it as you master it.

Task number 4: "Flexible vine"

This exercise is called "Flexible Vine". Improves spine flexibility and blood circulation.

Starting position: standing, relaxed legs shoulder-width apart.

Performing the exercise: massage the lumbar area with your hands, imagining how the spine becomes plastic and flexible. Then perform an energetic forward lean, but without sudden movements and jerks. Try to reach the floor with your hands. Do not bend your legs at the knees, but do not strain them either - they should be soft. Return to starting position. Then do a couple of vigorous but gentle tilts to the right and left.

Do 4 exercises every day and you will see noticeable result.

Exercises for women

And what are the 7 exercises of Katsuzo Nishi for women? They are easy to do and useful for ladies at any age. They form the perfect outlines of the female body - remove excess fat, tighten sagging muscles, help create an attractive figure. Such charging also prevents the deposition of salts, strengthens the joints, and maintains their elasticity.

To perform a set of exercises for women Nishi Katsuzo, you will need only 15 minutes a day. In order not to rush anywhere, it is only important to choose the right time for yourself during the day.

Do not put off exercise until late in the evening so that your daily rhythm is not disturbed. Always accompany movements with motivation and good emotions, then there will be more benefit from gymnastics. Exercises should be performed in loose clothing so that it does not hinder your movements. Before starting, wash your face and hands with cool water.

Consider one of them: lie on your back and relax. Imagine yourself in a blooming green meadow with a gentle sun. Extend your arms to the sides. Bring your legs together and bend at the knees. Pull your knees up to your chest. Take a deep breath and turn your knees to the right until they touch the floor. Turn your head to the left and exhale slowly.

The left cheek should touch the floor, while the arms and shoulders remain motionless. Return to the starting position and inhale deeply again. But now turn your knees to the left until they touch the floor, and turn your head to the right. The right cheek should touch the floor. Exhale.

This exercise on the first day should be repeated no more than 5 times. In the following days, increase the number of repetitions up to 25 times. Remember that by practicing the Nishi system, you improve your body.

This is the name of the healing system, which was invented by the Japanese Katsuzo Nishi in 1927. At the same time, he was not a doctor: he was an engineer by profession, and later became an aikido teacher. However, from childhood, Katsuzo was distinguished by poor health, doctors and healers, who were taken to the boy by his parents, predicted a short life for him. However, the young man seriously engaged in self-healing, changed the diet and developed his own exercise regimen. She helped him restore his health: muscle tension interferes with the normal functioning of internal organs, and getting rid of clamps can improve the functioning of the whole organism as a whole. Thanks to this, Katsuzo first began to practice aikido, and then to teach this discipline.

His system of exercises for the spine became widely known in his homeland, and after Katsuzo wrote a book about it - outside of Japan.

In addition to gymnastics, he also created a number of recommendations aimed at improving the back. For example, he "prescribed" everyone to sleep on a hard bed and advised them to replace the pillow with a hard cushion. This, the Japanese healer believed, improves blood circulation in the spine and allows the back muscles to rest.

What is a good set of exercises Nishi

It includes rotations in the joints with different amplitudes, vibrating movements of the limbs, soft twists, static exercises as well as relaxation.

“Nisha’s exercise program improves the condition of nerve endings,” notes Anna Kabanichy, hatha yoga teacher at YogaClass studio.- This allows you to remove excess stress from the muscles of the back and make the spine more mobile. At the same time, the back frame improves: exercises strengthen its longitudinal and latissimus dorsi, all joints are involved.

A bonus for those who dream of "cubes": the press is also pumped over, since the complex includes exercises for the back and abdomen. “There is a very decent load on the press. Despite the fact that the exercises look easy, the muscles of the press work well here, ”says Anna Kabanichy.

Nishi's gymnastics also improves blood circulation, stabilizes nervous system.

Niche system exercises have no contraindications. “They can be performed even by those who have recently undergone surgery and for whom regular fitness is prohibited,” notes Anna Kabanichy.

The full complex according to this technique consists of more than 15 movements, while many experts recommend performing only 4 exercises.

We asked Anna to show us the technique for performing the 9 key movements of Nisha's gymnastics. “This is enough to understand the basic principles of exercising according to the Nisha system, get acquainted with it and maintain good back health,” notes Anna Kabanichy.

How to build an activity

Start it small articular gymnastics to prepare muscles and ligaments for active movement.
Do the exercises in sequence.
Move at your own pace.
Breathe calmly and evenly.
Do this program 3 times a week.
All you need to do the exercises is a mat.

Exercises for the spine according to Nishi

The main thing in these exercises is to work at a calm, even pace.

First exercise

Lie on your back with straight legs, stretch your arms behind your head. Pull your socks towards you, open chest, maintain a natural arch in the lower back. Gently stretch your right heel forward (without taking your feet off the floor), move your pelvis slightly to the right, stretching your left side surface corps. Do this for 7 breaths. Then return to the starting position, stretch forward with the left heel and, shifting the pelvis slightly to the left, stretch the right side. This is one repeat. Complete 10 such repetitions.

Second exercise

Lie on your back with straight legs, palms together at the back of the head. Pull your toes towards you. Raise your legs slightly off the floor. top twist the body slightly to the left (movement occurs in one plane), and stretch your legs to the right at this moment. Imagine that you are imitating the movements of a swimming fish. Then do the same on the other side: point the body to the right, and legs to the left. This will be one rep, do 10 such repetitions.

Third exercise

Lie on your back, stretch your arms and legs up, press your lower back to the floor. Shake your limbs vigorously to relieve tension. Do the exercise within a minute. If you have the strength and desire, after 30 seconds of rest, you can repeat.

Fourth exercise

Lie on your back. Connect the feet, spreading the knees to the sides. Bring your palms together in front of your chest, raising your arms above your body. Forcefully press palm to palm and foot to foot within 10 seconds .

Then, keeping the contact of the feet and palms, stretch your arms up, take them behind your head and describe a large circle with your brushes. Do 10 such movements .

After that, keeping the contact of the feet and palms, stretch your arms forward (place them just above the pelvis), describe a circle with the brushes, moving in the direction from the pelvis to the chest. Do 10 such movements .

Then return your closed palms to your chest, stretch your arms up, lifting your shoulders off the floor. Bending your elbows, lower your hands to chest level (fingers look up). Do 10 such movements .

Without opening the feet (if possible) and palms, raise your legs above the floor, straighten your legs. Take your palms behind your head, straightening your elbows. From this position, bend your knees while keeping your feet together. At the same time, bend your elbows, pointing your palms towards your chest. This is one repeat. Do it if possible 60 suchrepetitions (you can start with a smaller number).

Fifth exercise

Sit on your heels and shins with your knees slightly wider than your hips. Stretch your crown up. Place your palms on your thighs. Pull your shoulders up to your ears, then lower them down, releasing tension. Do 10 such movements .

Stretch your arms forward. Turn your head to the right (while stretching your chin forward and slightly up), then smoothly return to the center and make the same movement to the left. Complete 10 such movements to each side.

Then raise your hands up, describe a wide arc with your chin and turn your head to the left, then to the right. This is one rep, do it 10 such movements.

Place your palms on your hips and gently tilt your head to the right, then to the left. This is one rep, do it 10 such movements .

Raise your arms up again, describe a wide arc with your chin and turn your head to the left, then to the right. This is one rep, do it 10 such movements .

Place your palms on your hips and gently tilt your head forward, then back. Complete 10 such movements .

All this is one repetition of the exercise, do 6-7 such repetitions. Take your time and watch your breathing: it should be measured.

Sixth exercise

Sit on your heels and shins with your knees slightly wider than your hips. Stretch your crown up. Lower your palms along the body. Gently tilt your body to the left, then to the right.

This will make one repetition. Complete 10 such repetitions .

“This exercise for the spine coordinates the functions of the sympathetic and parasympathetic nervous systems, regulates the activity of the intestines, and contributes to the beneficial effects of mental energy on the body,” notes Anna Kabanichy.

Seventh exercise

Stand up straight, feet hip-width apart. Place your palms on your lower back. Gently stretch your body up and go into a deflection, then lower your arms down. Stay in this position for 5 breaths. This will make one repetition. Complete 10 such repetitions .

Eighth exercise

Lie on your back, bend your knees and place your feet on the floor. Stretch your arms along the body. Gently twist your body forward, lift your shoulders, shoulder blades and the back of your head off the floor. Work your abdominal muscles. Stretch your arms out in front of you. It is important not only to raise the body, but not to tear the spine off the floor, only to smoothly twist vertebra by vertebra so that the palms can reach knee joints. Lock in this position for 1-2 minutes.

Try this plan 2-3 times a week and notice how your back health improves.

Currently, more and more people are becoming victims of civilization. Violation of the connection between man and nature leads to moral exhaustion. In addition, many people are accustomed to lead a sedentary lifestyle, which provokes problems in the functioning of all organs and systems. The spine is especially susceptible to negative effects. To restore his work and improve the body, you can use Nisha's gymnastics.

Description of Katsuzo Nishi Health Systems

The healing technique of the Japanese Katsuzo Nishi is becoming more and more popular today. Although this man did not have a medical education, the state of his own health prompted him to look for methods that would help to cope not only with the symptoms of the disease, but also eliminate its causes.

Having studied the philosophical teachings of many countries, Nishi concluded that human organs should be considered in close relationship with each other. This system does not recognize the use of drugs.

The value of this technique lies in the combination of a solid systematic approach to the treatment of many diseases with affordable wellness procedures that are quite suitable for the elderly and children.

Nishi considers problems in the spine to be the main cause of pathologies. Therefore, in order to normalize the state of the body, it should be performed. Moreover, this system helps to eliminate most problems, including intervertebral hernia.

Great importance in the technique is given to peripheral blood circulation. The Japanese believes that the basis of any pathology are violations in the work of capillaries. The doctor suggests simple ways vascular renewal. This will help vibration exercises, as well as air baths.

An important component of the health system is proper nutrition, because it is it that should give energy to the cells. Breathing exercises are also important.

Also, the cause of chronic pathologies is the decline of mental strength. In a depressed state, a person experiences fatigue and emptiness, as a result, interest in life disappears.

Golden Rules of Health by Nishi and Exercise

basis Japanese technique are six rules. Exercise should be done naked. Thanks to this, skin respiration is stimulated, and the body is cleansed of toxins.

Hard bed. As the body ages, the muscle tissue that holds the vertebrae loses its tone. As a result, blood vessels and nerves are compressed, blood circulation is disturbed. Sleeping on a firm bed helps to properly distribute body weight. Thanks to this, it is possible to relax the muscles and eliminate the curvature.

Firm pillow. The use of a soft pillow provokes a dislocation of the vertebrae, which causes inflammation in the joints. As a result, the neck loses its mobility, and pain in the back of the head appears.
A solid pillow normalizes the condition of the spine, with its help it is possible to restore the functioning of the nasal septum, to ensure normal cerebral circulation, which is the prevention of atherosclerosis. It is recommended to choose a pillow-roller.

"Gold fish". It should be done daily - in the mornings and evenings. Thanks to this, it will be possible to improve posture and cope with curvatures of the spine, improve the functioning of the intestines, stabilize the state of the nervous system, and improve blood circulation.

To do the exercise, you need:

lie down, it is important that the surface is firm;
straighten the limbs, feet should be on the heel;
stretch out to stretch the spine in all directions;
place the palms under the neck, connect the legs, and pull their fingers to the face as much as possible, and then vibrate with the whole torso.

Exercise for capillaries.

Thanks to this, it will be possible to improve the functioning of capillaries and provide tissues with nutrients. To do this, lie on your back, place the roller under your neck; raise the limbs up, the feet should be parallel to the floor; Shake your limbs for one to three minutes.

This exercise can replace jogging, but it eliminates the stress on the joints and the heart, and it is these contraindications that many people have.

Closing of hands and feet. Contributes to the normalization of coordination of movements and a significant improvement in the condition of the spine:

lie on your back, place a roller under your neck, connect your feet and palms, and spread your knees to the sides;
press the fingertips, then do it with the palms;
put outstretched hands behind the head and hold or to the waist, place the fingers in the direction of the head;
turn your hands to the feet and make a movement in the direction from the groin to the navel;
extend the joined hands far and hold them over the body;
put your hands over the solar plexus;
move forward and backward with your palms.

Gymnastics for the abdomen and back.

With its help, you can improve the functioning of the intestines and stabilize the nervous system. First you need to kneel down, place the pelvis on your heels, straighten your back and make such movements - raise and lower your shoulders, tilt your head in all directions. Then tilt your head to the right side, and then gradually, stretching your neck, as if to roll it to the spine. Raise your arms, then bend them, and clench your hands into a fist. Tilt your head back, then take your elbows back, and stretch your chin to the ceiling.

Gymnastics Nishi is a real way to improve your body and cope with the pathologies of internal organs. The main thing is to clearly follow all the recommendations and systematically do the exercises.

Video: niche gymnastics for beginners from Maya Gogulan

Maya Gogulan shares her own experience of getting rid of cancer with the help of Nishi's gymnastics. Regular exercise and compliance with the rules of this technique will significantly improve your health. How to properly perform exercises and improve your body, look at the video:

Video: Nishi's Japanese gymnastics according to Sholokhov

Vladimir Sholokhov describes in detail the rules for performing Nishi Japanese gymnastics, which can radically change your life. Exercises are recommended to be performed in the morning at dawn. If you can only do gymnastics in the evenings, this should be done sparingly. To understand how to properly engage in this system, watch the video.

“Correct posture is the key to excellent health” - the words of the famous Japanese healer Katsuzo Nishi. He believed that a person, if he himself wants it, is able to cure all diseases. There is a weighty explanation for this statement - he himself created a healing system, thanks to which he lived a long life.

Today there are many methods of treatment of diseases, recovery. One of these is the Nishi system. Some have already practiced it, others have not even heard of it. Let's find out what the essence of the technique is, how it affects the human body.

We all want to live a long, happy life, and most importantly, we don't want to get sick. The famous Japanese healer K. Nishi believed that only through his own efforts a person can overcome all difficulties, always be healthy, which happened to him. As a child, he was given a disappointing diagnosis, the doctors said that he would live at most until he was 20 years old, they shrugged, saying that there was no way to cure.

Nishi was a weak, sickly child. The doctors diagnosed him with intestinal tuberculosis and lymphatic inflammation of the apex of the lung. After the examination, the doctor issued a verdict: “Unfortunately, this child is not allowed to reach the age of 20 years.” As a child, he did not want fancy toys like his peers, he craved health.

Diseases did not leave Nisha either in childhood or in adolescence. They did not allow him to live normally, did not allow him to get the profession of an engineer. Katsuzo realized that he could not achieve anything in life if he did not take care of his health.

He applied different techniques treatment, recovery, followed the recommendations of Fletcher - the author of the nutrition system, thanks to which he managed to lose weight, and then get rich and become famous all over the world, studied Sinclair's works on hunger therapy.

As a result, Nishi managed to develop own methodology recovery. She didn't show up right away. The healer gradually improved his methods, selected the best from what was already known to mankind. He called the technique of K. Nishi - Health System. It was made public when he was 44 years old (the average life expectancy of a Japanese of those times).

Many years passed, Nisha, who was predicted to die early, thanks to the desire to live, as well as faith, and then the author's technique, managed to maintain his health.

Description of the wellness system Nishi

The Katsuzo Nishi system is not simple complex exercises, rules. It is a way of life that develops a habit according to the laws of nature. The author did not accidentally call it a system. Here you can not give preference to one rule, everything is interconnected in the system, just like in the human body.

The technique does not cure diseases, it contributes to the creation of health. The system considers a person as an indivisible whole. The merit of the healer is that from a huge number of materials he was able to choose the most important, and then combined the selected basics into a system that can be applied to absolutely everyone, regardless of gender, age category. The teachings of philosophers, ancient healers, various literature related to health - ancient Greek, Tibetan, Chinese, Philippine - sources, in general, there were more than 70 thousand copies.

Nishi's theory was first published in 1927, and in 1936 the first book was published in English language. Today there is an institute in Tokyo that works on the principles of Nishi's health. The system has been tested by practice and time. Thanks to the technique, many people got rid of terrible diseases, improved their health.

The system contributes to the prolongation of youth, it gives a chance to enjoy life, helps to resist difficult conditions, fight ailments, stress. This is a kind of teaching about the observance of the laws of life and nature. A person who observes these laws, in return receives the most valuable gift - health.

The technique is now available in different languages, there are many books, teachings that are based on the Katsuzo Nishi healing system. There are many followers who, just like Nishi in his time, got rid of incurable diseases with the help of a healing system. Maya Gogulan is a strong woman who followed in the footsteps of Nisha and, thanks to the technique of a Japanese healer, defeated cancer.

Before getting familiar with the methodology

From childhood, we are taught to keep our posture: at school at the desk, at home at the table. And it's not in vain. When a person slouches, this leads to weakening of the muscles and ligaments. After sitting all day at the computer, by the end of the day there is fatigue, back pain.

The method of recovery provides for the formation of the correct posture with the help of special exercises, as well as swimming, a healthy diet, rest, sleeping on a hard bed and pillow. Thanks to gymnastics, the spine will gain flexibility, and thanks to proper nutrition- building material, it will be strengthened, posture will be formed.

The diet should be enriched with food sources of magnesium, phosphorus, calcium. You should also take care that, in addition to these elements, vitamins A, C, D regularly enter the body - they are most important for the spinal column.

K. Nishi's health rules

Compliance with all six rules, regular execution exercise will help in promoting health, therapy and prevention of various ailments.

Rule 1 - a hard bed

Sleeping on featherbeds, soft mattresses, sofas is a pleasure. Do you know how a person pays for such pleasure? - Health. The spine is the backbone of life. Even its minimal curvature leads to disruption of the functioning of various organs and systems. That is why it is so important to maintain correct posture. You must always pull the crown up. Eliminate the habit of sitting hunched over, remember it hurts huge damage internal organs, and health in general. Sleep on the right pillow, more in this video:

Correct posture has a number of benefits:

exclusion of load on the spine;
normalization of the functioning of the thyroid gland;
, as well as selections.

But this will not be achieved if you continue to sleep on a soft bed. Here is what the healer said about this: “In order to develop the habit of correct posture, there is no better remedy than to correct the disorders that occur in the spine by sleeping on a hard bed. If a lover of sleeping on a soft mattress allows his nerves to atrophy and then become paralyzed, then ailments will come to him without an invitation.

Rule 2 - rest, sleep on a hard pillow or cushion

Thanks to sleeping on a firm pillow, the vertebrae cervical spine are in their natural position. Rest on a downy soft pillow leads to the deflection of the vertebrae. As a result, due to constant comfortable sleep, the work of internal organs deteriorates, and pain in the back and neck is noted.

This rule also affects the nasal septum, and due to its poor condition, various diseases, increased irritability, and dizziness are noted.

In Japan, they say that a crooked neck is a sign of a short life. Katsuzo suggests sleeping on a hard cushion-roller in such a way that the third and fourth cervical vertebrae literally rest on it.

Rule 3 - the goldfish exercise

This exercise helps to cure scoliosis, correct the curvature of the spinal column, eliminate nerve strain, normalize blood circulation, coordinate the sympathetic, parasympathetic NS,.

It is performed simply.

Lie straight on a flat bed
Pull the fingers of the lower extremities towards the body.
Place both hands under your neck, cross your fingers at the 4th or 5th cervical vertebrae.
Wriggle your whole body in this position for one to two minutes twice a day - in the morning, in the evening.

Rule 4 - exercise for capillaries

This exercise helps in stimulating capillaries in organs, normalizing blood circulation, movement, renewing lymphatic fluid, and improving the functioning of the cardiovascular system. Lie straight on your back, put a roller under your head. Pull out the top and lower limbs vertically upwards, and then begin to vibrate them. Perform every day - in the morning, in the evening, for two minutes.

Even newborns who are not yet able to roll over on their side can cope with this exercise. At the sight of mom, dad, they rejoice, pull their arms, legs, shake them.

Rule 5 - closing hands, feet

Exercise helps to coordinate the functions of the nerves, muscles of the trunk and limbs, as well as the abdomen, thighs, groin. When carrying a fetus, it contributes to the normal development, growth of the baby, correcting its incorrect position.

Lying on your back, on a hard cushion, place your hands on your chest.
Open your palms, connect the fingertips of both hands.
Press them against each other, then relax (repeat several times).
Move your hands forward, then back (fingertips are still closed).
Close your palms in front of your chest.

In the starting position (lying on your back), lift your legs up above your body, connect your feet, and spread your knees as wide as possible.
At the same time, raise your closed arms and legs, then lower them. Perform 10-60 times.
Rest in the original posture, then meditate for two minutes.
Do the exercise in the morning and in the evening.

Rule 6 - for the abdomen and spinal column

This exercise helps in coordinating the functioning of the sympathetic, parasympathetic NS, regulating the work gastrointestinal tract, has a beneficial effect on the entire body.

Preparatory stage:

sit on a chair, raise and then lower your shoulders (do ten times);
tilt your head first to the right, then to the left (repeat ten times);
do tilts to the right-backward, left-forward (ten times in each direction);
stretching your arms in front of you, turn your head to the right, then to the left (once);
raising your hands up, turn your head first to the left, then to the right (once);
lowering your arms to shoulder level, bend them at the elbows;
take your elbows as far as possible, behind your back, while pulling your chin up.

Main part:

after the preparatory stage, relax, put your palms on your knees;
swing the torso to the right, then to the left, while engaging the stomach;
do the exercise for ten minutes, every day, morning and evening.

While doing the exercise, say "Every day I get better." Self-hypnosis has a beneficial effect on both the mind and the body, it turns bad into good, and good into better.

M. Gogulan - a follower of the healer Nisha

“Health is the greatest capital” - the words of Maya Gogulan, a woman who followed the example of a Japanese healer and got rid of. She wrote a lot of books, works: "Say goodbye to diseases", "Laws of health", "You can not get sick." In his writings, M. Gogulan shares the secrets of his healing.

This man has gone through a lot of hardships. But in the end, she not only defeated cancer, but also improved her health. At 84, she looks energetic and young.

When the diagnosis sounds like a sentence, a person either gives up or begins an active fight against the disease. When Maya Feodorovna faced a malignant tumor, she not only defended her right to life, but also gave hope to thousands of the same doomed. Her writings, especially Say Goodbye to Illness, help in the healing of even incurable ailments.

Health problems are observed in most people who lead a sedentary lifestyle. Stagnation forms in the joints, they cease to be flexible. The spine suffers the most from this. As a result, the work of many body systems is disrupted. To restore health, there are many different techniques, including Nishi gymnastics.

The essence of the technique

Gymnastics to restore the functions of the spine was created by the Japanese Katsuzo Nishi. Since childhood, he had poor health and suffered from various diseases. The courageous Japanese man was constantly looking for ways to recover and studied the healing practices of different countries. Having no medical education, Nishi reworked a lot of literature on health. This led him to create health complex exercises.

In the course of studying the works, he came to the conclusion that there are no separate diseases - they arise as a result of dysfunction of the body. One of the main reasons for this is the violation of the spinal column, which is the support of the whole body and is associated with the central nervous system. The slightest malfunction of the spine causes diseases of various parts of the body.

In addition to the spine, he attached great importance to the work of blood vessels. Nishi concluded that capillary dysfunction is the cause of almost any disease. As a result, he developed a gymnastics for healing blood vessels through vibrations.

Breathing is also very important for the proper functioning of the whole organism, as it brings oxygen to the cells. Nishi also considered a balanced diet to be important, as it affects the activity of many systems, participating in metabolism. The Japanese assigned one of the main roles to the mental state of a person. He believed that in a stressful state it was impossible to come to healthy lifestyle life.

Many of Nishi's teachings have been criticized for having a rather complex system or focusing on the healing of individual parts of the body. Japanese gymnastics, which was invented by Katsuzo, on the contrary, is extremely simple. It consists of several simple exercises. The Japanese also gives important recommendations for their use and noted the importance of proper sleep.

Feedback from people who have done this gymnastics suggests that Nisha's gymnastics has a strong healing effect. Additional pluses of this method are that the exercises are very easy to perform and suitable for people of any age. They can be combined with any health improvement treatments you see fit.

A set of exercises

Gymnastics Nisha gives the proper effect when all six rules are followed. The first two relate to proper sleep, during which the spine assumes a natural position and relaxes. The remaining four are directly exercises.

A firm bed must be used for sleeping. This is the first rule of gymnastics, which helps to correct the spinal column. When a person sleeps on a soft bed, his spine is in the wrong position. The vertebrae are bent, the nerve endings are clamped, the blood vessels are compressed. As a result, circulatory disorders occur. It leads to numbness muscle tissue disruption of other body systems.

On a hard surface, the spinal column is in a natural position, the vertebrae relax, and no vascular clamps form. Body weight is distributed evenly, the body is resting.

The second rule is to use a firm low pillow. It is recommended to replace it with a special roller. When a person sleeps with a soft pillow under his head, this leads to a dislocation of the cervical vertebrae. Numbness occurs in the neck, headaches, inflammation of the joints begin. With the roller, the state of the spinal column stabilizes, normal blood circulation is restored. It also affects the respiratory processes.

Next comes the complex, consisting of four health exercises. Due to the fact that classes normalize the work of all body systems, it begins to function correctly, which gives not only health, but also leads to weight loss. Very often the problem excess weight is a metabolic disorder. As metabolic processes stabilize, the body gradually loses overweight and gains normal weight.

Japanese gymnastics for weight loss and recovery begins with an exercise called the Goldfish. Katsuzo considered him the main health system. It helps to correct the curvature of the vertebrae, improves the condition of the central nervous system. Blood exchange processes are accelerated, the activity of internal organs, the cardiovascular system is restored.

Lie on a hard surface on your back. Stretch with your heels down and the back of your head up to stretch your spine.
Stretch your legs and press against each other, lift your socks towards you.
Raise your hands to your head, put your palms under the back of your head.
Begin to perform vibrational movements coming from the feet. To make it easier to understand the nature of the movements, it is recommended to imagine that your legs are the tail of a fish. You need to do the same movements as a fish with its tail, left and right. Vibrations are transmitted from the legs to the entire body.

The first time, do the exercise for about a minute, then the duration can be gradually increased.

The next exercise is called Baby Joy. It is reminiscent of the movements that babies make when they stretch their arms towards something, showing joy to the whole world. Exercise speeds up the movement of blood in the body, renews the lymph flow. As a result of these processes, fat cells are burned, cellulite crusts are removed.

Lying on a hard surface on your back, stretch your straight legs, put your hands freely. Place a cushion under your neck.
Gently lift your limbs up so that they form a right angle with the floor surface. The feet should be parallel to the body.
With arms and legs raised up, make vibrating movements. They should be like the way a baby shakes his arms.

Exercise at first do about a minute, then you can increase the duration.

The third exercise Japanese gymnastics for weight loss recommends doing smoothly, without rushing. Its implementation activates the work of capillaries, muscle tissue in the pelvic area. Eliminates body fat in the waist, hips and buttocks. Helps to correct the spine.

Take a position lying on your back, put a roller under the cervical vertebrae.
Put your hands in front of your chest and close your palms. Place your legs so that the feet are pressed against each other. At the same time, they should bend at the kneecaps.
Connect and disconnect the fingertips several times in a row. Then with your fingers press each other with some effort. Repeat these movements several times.
Further, without separating the palms, draw a line from the chest to the pelvis, as it were. Then do similar movements from head down. Repeat several times.
With the soles of your feet together, move up and down several times.
At the end of the exercise, lie down in a relaxed state for several minutes.

The last exercise from the gymnastics complex strengthens the back and abdominal muscles. Regulates metabolism, stabilizes intestinal activity. Strengthens the nervous system. When doing these movements, breathe through your belly, not your chest.

Take a kneeling position. Then transfer the torso to the heels, straighten your back.
Tilt your head first forward, then back. After that - right and left.
Raise your hands in front of you and stretch forward. Move your chin over your right shoulder and look down. Repeat the same movements on the other side. Do them several times.
Move your hands behind your head, bending them at the elbows. Close your palms into a fist. Take your head back. Strive upward with your chin. Make smooth movements of the body to the left and right. All movements should be performed within 10 minutes at a slow pace.

While doing this exercise, remember to breathe into your belly.

During classes, Nishi recommends staying in good mood and focus on recovery. He strongly advises not to give in to negative thoughts, to believe in yourself and that you will come to a positive result. Nishi believed that this was a very important factor in the course of the classes.

The healing system developed by Katsuzo Nishi has many followers who have tested its effectiveness on their own experience. Japanese gymnastics for weight loss and recovery gives excellent results if you do it regularly. Follow all recommendations, including advice on healthy eating and the right attitude and you will be able to achieve the desired results.