The Japanese method of losing weight with a towel is to lose weight lying down using the Fukutsuji method. Weight loss in Japanese: lie down and lose weight! Japanese weight loss method with a towel

Is it possible to lose weight lying down and doing nothing? Fitness trainers will grin in disbelief, but there is such a way. Japanese method body shaping is ideal for anyone who wants to get rid of a bulging belly and gain beautiful waist. And you only need a towel, or rather, a roller from it.

Read about how Japanese gymnastics works and to whom it is recommended - read in today's material. You will also get acquainted with the opinions of doctors about the miracle technique, read positive and negative feedback losing weight, master the technique of doing the exercises from the videos.

The Japanese Fukutsuji method for weight loss is rapidly gaining popularity. And this is not surprising. Who refuses to lose weight and make the silhouette slimmer in just 5 minutes a day?! Let's try to figure out what the secret of this method is.

How did the Japanese system come about?

Know-how in the form of a slimming towel roller was invented by the Japanese doctor Fukutsuji. He decided to realize the dream of every person - to lose weight and do practically nothing for this. Moreover, the doctor promises that in addition to reducing the waist, you will receive as a bonus plus a few centimeters in height, excellent posture and raised chest. How is the effect of the miracle technique explained and why such impressive reviews? In fact, there is no magic here.

Unlike most dietitians or fitness trainers, Fukutsuji paid attention to the human skeleton and not to adipose tissue. According to the Japanese, in most people a bulging belly does not appear due to excess weight, but due to the divergence of the hypochondrium and pelvic bones. That is why this figure defect occurs even in thin women and men. Among Hollywood stars, there are also many such people. They bring themselves to anorexia, but the stomach sticks out as before. This may be due to both the peculiarities of the physique (type of figure "apple"), and the divergence of the above-mentioned bones. It is with the help of lying in the proposed Fukutsuji pose that you can pull up abdominal muscles and make the waist thinner.

Why do people with overweight Is the result of losing weight more noticeable than that of thin and slightly overweight? Agree that it is much more difficult for women and men who have put on their shoulders several tens of extra pounds to move. Under the weight of its own weight, the back bends, and there can be no talk of a beautiful gait and posture. With the help of the exercise, you can stretch the spine and make the abdomen and waist visually tighter.

How to apply the method for weight loss?

Roll the towel into a tight roll. If you are just starting out with this method of getting rid of your stomach, it is best to use a small towel. The roller from it should be at least 5-7 cm and not more than 15 cm in diameter.
Tie a folded towel with a rope or thick thread.
Lie down on a hard surface (preferably on the floor, you can lay a gym mat).
Place the roller under the lower back (ideally, it should be exactly under the navel).
Now you need to straighten your legs and place them shoulder-width apart, clubfoot together so that the big toes touch. The width between the heels should be about 20 cm.
Hands should be placed behind the head with palms down. Connect little fingers together. If you can’t fully spread your arms, it’s okay. Every day you will get better and better.
In this position, you need to lie for 5 minutes, but at the beginning of training for weight loss, listen to your feelings. Don't try to last all 5 minutes. Start slowly and then increase the time you spend in this pose. At the same time, make sure that the fingers of both hands and feet are connected.
Try to relax your spine and feel the stretch in your back.
After 5 minutes, you can get up from the towel, but you need to do it correctly. In no case do not rise as usual. While in this position, the bones and joints move, so at the end of the workout, you need to get up very carefully. First, turn on your side and lie down in this position for a while. And then slowly get up. It is very important that all your movements are smooth. This will help to avoid dizziness, pain in the back and lower back, arms. Try not to make sudden movements. Reviews by several women suggest that you can even dislocate your shoulder if you try to immediately assume a vertical position.
After the procedure with a slimming roller, it does not hurt to perform several static exercises (for example, "Stool") and take a few yoga poses ("Cat", "Dog facing down").

With extreme caution, the Fukutsuji method should be treated by people with great overweight and diseases of the musculoskeletal system. With hernias of the spine, you can not use this method of losing weight!

Lose weight and grow up. Japanese technique: video

Agree that the technique for doing this static exercise is not as simple as it might seem at first glance. We invite you to watch a video about the method of losing weight using the Fukutsuji method. From it you will learn not only how to perform the procedure correctly, but also get acquainted with the opinions of specialists and ordinary people about this know-how in the field of weight loss.

Reviews of doctors

According to some doctors, the Japanese method is really of interest. By regularly stretching the spine with a towel roll, you can visually reduce the stomach. Note, it is visually, because this figure correction system does not contribute to weight loss at all.

Other experts are wary of this weight loss system and say that it can even harm. Doctors advise, before starting to practice the Japanese method for weight loss, consult with a specialist. First of all, this applies to people with a sick spine. It also does not hurt to visit an orthopedist in order to be sure that with the help of this exercise you will not get health problems.

Some nutritionists consider towel gymnastics to be absolutely useless. They argue that a person is gaining weight not because of the divergence of the bones, but because of a metabolic disorder. But massage therapists say that this body shaping method is ideal for straightening the spine, making the silhouette more toned, and the waistline outlined. And all this thanks to the roller. Or rather, the effect that it has. The clamps of the connective tissue are broken, the bones return to their place, it becomes easier to move around, the stoop disappears. Many massage therapists use the Japanese method in their practice and report good results.

Reviews of losing weight

There are not many reviews on the Internet about the weight loss towel roll. We have published some of the most interesting ones that will help you decide whether to try the miracle technique for yourself.

I have been practicing this simple exercise for over two months now. I can tell what my belly is after caesarean section stretched noticeably. I saw the first results after 2 weeks. On my own behalf, I recommend gradually increasing the lying time according to the Fukutsuji method to 7-10 minutes.

The very next day after this procedure, my back hurt as if I had been beaten. But after a couple of weeks, the pain disappeared, and it seems to me that my posture has become better. The stomach also began to "leave".

After giving birth, I was completely unhappy with my bulging belly. So I tried a lot of ways to get rid of it. When I came across Japanese gymnastics with a towel, of course, did not pass by! However, the first time I could not lie on the roller for more than 3 minutes. Then I began to increase the time of the procedure up to 8 minutes a day. 2 months later I see good results. Minus 5 cm in the waist, even posture and pain in the lower back.

Catherine

I decided to try this method for spinal traction. At first, it was very painful to lie down. The back ached insanely. But after a while the pain went away. I do not see that I have become taller, but it seems to me that the chest has risen and the waist line has become more beautiful. By the way, I additionally used a roller specifically for the chest.

After getting married, my belly started to get bigger. About a month ago I tried to practice the Japanese method with my wife. After all, losing weight with a towel roller is very interesting. Three weeks later, I noticed that my stomach really tightened up and no longer sticks out in clothes. Of course, this procedure does not help to lose weight, but it stretches the spine and makes the abs look flatter. Yes, this exercise is good for the back.

Vladimir

The Fukutsuji method attracted me with its apparent simplicity. The reviews of losing weight were promising, so I decided to try to lose weight without doing anything, putting a roller under my lower back. But in fact, those 5 minutes last forever. Initially, I wanted to improve my posture and narrow my waist, so after studying the reviews on various sites, I set to work. After a month of torment, I quit lying on a towel roll. It's terribly inconvenient and inefficient. The waist remained 70 cm, and the posture did not become better.

When I first started doing this exercise, my lower back ached a lot, and my arms did not straighten. After several procedures, I also got a headache. But I persisted in my studies. After 1-2 months, the discomfort in the lower back stopped, the headaches went away. I can lie now as long as I want. With the help of this system, my stomach tightened up very well, and my back became much more even.

After several weeks of “lying” on the roller, my osteochondrosis worsened so much that I just could not get out of bed one fine day. Then for 2 weeks I rubbed it and injected injections to make the pain go away. Perhaps the reason is that I initially had lower back problems, but I would recommend not to risk it.

I lay down with a towel for a week, but I realized that it was all just self-hypnosis. Losing weight without sports and proper nutrition, in my opinion, is impossible! But it really helps me.

Of course, it would be great to lose 10 kg per month doing nothing and just lying on a towel. But fortunately (or unfortunately) this is not possible. Of course, the roller procedure deserves attention. It can help visually make the waist thinner, but only externally. The Japanese technique does not burn fat. We recommend using the Fukutsuji method in combination with proper nutrition and active sports training. And then you really will become the owner of a good body and graceful gait.

The towel will tighten the stomach

In this video, you will learn how to properly lie with a towel under your lower back. You will also see the results of real people who did the exercise for one month. The trainer repeatedly emphasizes that lying in a stretching position according to the Fukutsuji method does not contribute to the loss of extra pounds. Reducing the volume of the abdomen can be achieved by improving posture.

At present, the Japanese method of correcting posture has become very popular. Correct posture can make a person's figure beautiful and graceful. Doctors have repeatedly proven that very often health problems in people begin due to poor posture.

Features of the method of Dr. Fukutsuji

With a constant violation in maintaining the body in a certain correct posture the following problems may occur:

A person begins to get tired quite quickly and strongly due to a shift in the center of gravity.
Since the internal organs are constantly compressed under the weight of everything human body, there is a failure in their functioning.
Incorrect posture i.e. slouching when observed in the area thoracic an increase in the arch of the back, accompanied by the inclination of the shoulders forward, the tilt of the head slightly down, as well as the protrusion of the abdomen forward.
Subsequently, the constant presence of the body in this position will lead to pinched nerve endings, respectively, to osteochondrosis and unbearable pain in the spine.

It should be remembered that a person's posture begins to form with early childhood Therefore, you should teach your children from an early age to hold the body correctly. IN given state head and chin raised, shoulders laid back, toned belly and a flat back with no observable kink in the lumbar spine.

But if your posture is far from perfect, then you need to fix it in some way urgently. And you can do this by doing about 20 minutes of simple gymnastic exercises.

The main thing is to remember that the effect will come only if the training is carried out daily.

And here the Japanese method of correcting posture will come to the rescue.

Japanese technique Fukutsuji is unique method posture correction, which was developed in the early 2000s. Japanese doctor Fukutsuji. In his honor, this technique was named so. The Fukutsuji Method is a posture development system that quickly gained popularity in its homeland and found many positive reviews around the world. Since the exercises are quite simple and understandable to perform, therefore, they can be carried out by anyone without leaving home.

In addition to restoring the correct shape of the hypochondrium and hip bones, the technique provokes the production of brown fat. The latter, unlike traditional white, will not be deposited in the body, but will begin to be burned. Calories are expended, and the energy received is spent on maintaining the required body temperature. This result is provoked by the structure of brown fat cells.

How to perform Fukutsuji gymnastics exercises?

Japanese gymnastics begins with simple exercises that help warm up the back muscles to improve blood microcirculation in the body and, accordingly, achieve the best effect when performing the basic elements. To do this, perform inclinations, and then turns the body in different directions.

This method of body shaping involves basic exercises using a towel roller, the approximate length of which is 40 cm. To do this, you need to make a fairly dense tube out of it, no more than 10 cm thick, which for convenience should be tied with a ribbon, braid or thin rope.

To perform the exercise with a towel roll, it is advisable to use a gymnastic carpet, since the floor is still cold, and this task is performed lying down. The floor carpet is too soft and not suitable for gymnastics, and the mattress and bed cannot be used, since the surface must be hard enough.

A person sits on a carpet, puts a roller under his back and then slowly lies down. In this case, the roller should be placed in such a way that it is located above the umbilical region and fits exactly under the lower back. To check the correct location of the roller, draw imaginary lines from the navel through the sides strictly vertically down to the towel itself. If the roller is not positioned correctly, it should be corrected before starting the exercise.
Having got used to this position and after lying down for a couple of minutes, you can proceed directly to the basic exercises. To do this, a person spreads straight legs shoulder-width apart (at least 20 cm) and tries to touch each other with the tips of the big toes, the feet are directed to the floor, as in clubfoot.
At the same time, a person performs a similar manipulation with his hands: he stretches straight arms above his head and pulls the little fingers of his hands to each other, palms looking down. It should feel like the body is stretched out in a straight line. In this case, the spine will stretch, the shoulders will straighten, and the stomach will be drawn in, thus, the posture will take correct position. Since the spine is used to being in a bent state, this position will seem very uncomfortable and it will be very difficult to lie down for the necessary 5 minutes. Therefore, you should gradually begin to perform this exercise, at least for 2 minutes and gradually increase this interval to the required 5 minutes.
After the required time has elapsed, the first thing to do is to return the arms and legs to their original position, then carefully pull the roller out from under the back. In this position, you can lie down and let your muscles relax for 2-3 minutes.
A little later, you can shift the roller to another place, to "revitalize" the rest of the spine, in addition to the lumbar, thereby increasing the total training time. After finding the roller under the lower back, it can be shifted under the lower ribs, repeat the above exercise. Next, pull out the roller and let the spine rest for 2-3 minutes. Then place the roller under the ribs and repeat the whole cycle again. By moving the roller, many parts of the spine are developed, and not just the lumbar. At the same time, by laying the roller under the shoulder blades and ribs, you can improve your chest and waist, make them more pronounced.

A visible effect for posture will come after a few sessions.

Indications and contraindications

Consider the indications and contraindications when using the Fukutsuji method. There is nothing complicated in this exercise, it does not bear any negative consequences for the body as a whole, therefore it can be easily performed by both the elderly and young people, and even children.

If the next day after the exercises to correct posture, pain occurs in the muscles and joints, then you should not be afraid, because these syndromes indicate that gymnastics works and benefits the whole body.

Despite this, this technique is undesirable in the presence of the following diseases:

spinal injury;
intervertebral hernia;
bleeding;
even a slight temperature;
high blood pressure.

In the presence of these diseases and symptoms, you should first consult with your doctor.

If the doctor allows this japanese exercise with the help of a roller and a towel, you can start training, but their duration must be reduced. If a sharp pain appears during the execution of the task, then you should immediately stop performing it and not return to this method, since it still does not suit you.

People who have tried this technique say positive effect from its application. So most of them say:

improving well-being;
deep sleep;
disappearance of pain in the back;
restoring correct posture.

But still, a few managed to remove the stomach and reduce the waist.

Relying only on this technique is not worth it, because it is still gymnastic exercises rather than medical procedures. Therefore, if you are undergoing any treatment related to the spine, then in no case should you stop it. You can only supplement it with gymnastics with the permission of a doctor.

And most importantly, remember that it is necessary from childhood to try to monitor your posture and maintain the body in the correct position.

17.10.2015 admin

Fukutsuji method, or as it is also called, the towel weight loss method is a famous way to improve the body, developed by the Japanese doctor Fukutsuji. Being an expert in the structure of the human skeleton, he decided to propose a method in which effective weight loss would depend only on the correct location of the bones.

Empirically, he developed a series special exercises, and then described them in his book, which was sold in many millions of copies in Asian countries.

For most girls, this is a real panacea - a wonderful technique promises to lose weight not only quickly, but also without much effort. Few think about the possible catch. Let's see what's what, but first a little about the essence of the method.

What is Dr. Fukutsuji's method

According to the author himself, this technique allows you to restore the correct location of the bones, resulting in the correction of individual parts of the body. For example, you can reduce the stomach already in the first session by correcting the position of the hypochondrium and pelvic bones with a simple exercise.

Achieve a more pronounced waist - with the regularity of classes and increasing the load by adding simple movements to the main exercise.

If everything is done correctly, in the process of training, the shape of the breast improves, it becomes raised and looks elastic. In addition, the technique helps to improve posture, add a few centimeters of height and even solve some problems of the musculoskeletal system. And all this is just due to the return of the bones to their original, correct position. How does it happen?

The essence of the method is that for several minutes you lie on a roller, which can be twisted from the most ordinary towel.

At first glance, it seems nothing complicated, but just lying down will not work - the recommended position of the head, arms and legs can cause discomfort. The fact is that when doing the exercise, your spine starts to straighten up causing discomfort.

Of course, the Japanese method of losing weight is of interest, at least in terms of whether everything that the Japanese doctor promises is true. We will comment on each of the points stated in this program, based on the reviews and comments of experts.

The effectiveness of the Japanese method of weight loss lying down

As a rule, all recipes effective weight loss based on dietary changes and application physical activity. We do not take into account the use of drugs for weight loss, dietary supplements, and even more so surgical intervention. However, even the most seemingly healthy weight loss methods do not always give the desired result, and this may depend on many factors.

The Fukutsuji technique is popular precisely because it excludes the traditional approach to losing weight, and at the same time guarantees an effect that will surpass the usual diets and the gym. Those who were not too lazy to check the effectiveness of the method and have already managed to try the exercises on themselves, really notice a noticeable decrease in volume in the abdomen and waist.

For some, the result appears immediately after the first workout - in just 5 minutes a person loses weight by several centimeters!

However, doctors advise paying attention to the fact that it is a decrease in volumes, and not weight loss, which is most often associated with weight loss. They are sure that it is possible to reduce volumes, and the visual effect, most likely, will really be, but not fat-burning. In general, according to experts, this technique is very useful, and can be used as an addition to the main weight loss program.

However, "weight loss" by relieving tension from the spinal trunk and returning the bones of the pelvis and hypochondrium to the correct position is not the only advantage of Dr. Fukutsuji's method. What else can you expect from the miracle of Japanese medicine?

What REALLY gives the Japanese way to lose weight

Since the exercises of this technique are one of the varieties of static stretching, the range of their application is quite wide and is currently actively used in manual therapy for the treatment and prevention of defects in the musculoskeletal system.

If efficiency this method As a way to quickly lose weight, many doctors have received a refutation, then its usefulness for therapeutic purposes is not even in doubt.

Those who have been practicing the exercises for a long time note the following positive points:

improvement general condition body and increase vitality;
normalization of pressure and heart rate;
reduction of pain in muscles and joints;
disappearance of clamps in cervical region and back pain;
relief of disease internal organs and much more;

However, in addition to purely physical sensations, many note the effect of exercise on the psycho-emotional sphere, in particular:

gaining a sense of calm and harmony;
improving the quality of sleep;
the ability to relax and abstract from negative moments;
increased self-confidence;
the ability to listen to your body and sensations;

Quite a lot to want to try the technique on yourself, right?

To complete the exercises, you will need a roller, which you can make yourself by simply twisting a towel and rewinding it with a ribbon, 5 minutes of free time and, possibly, relaxing music. And now let's get down to the method itself.

Instructions for using the Fukutsuji method

Sit on a hard surface with the roller behind you so that when you sit on your back, it is under your lower back.
Lie down slowly, holding the roller with your hands.
Make sure the position is correct, the roller should be strictly under your navel, and your body should not experience tension.
Relax and get ready to exercise.
Spread your feet so that your big toes are together and your heels are apart. For convenience, you can fix them with an elastic band.
Put your hands behind your head without bending them.
Point your hands to the floor with the back side, trying not to overstrain them, and try to connect the little fingers of both hands together.
In this position, you need to spend 5 minutes.
Watch your feelings, if it becomes difficult to lie down or severe pain appears, then the exercise should be stopped.
Rise gently, without rushing.

After the session, you will probably feel a pleasant weakness throughout the body, so it will be difficult to get up. The main thing is not to make sudden movements.

Remember, even after 5 minutes of lying in this position, the bones move. Get up very carefully, first roll over on your side, then, helping yourself with your hands, sit down, and only then get up. The sensations that you will experience after doing the exercise are absolutely indescribable!

However, no matter how enthusiastic the reviews are, it should be borne in mind that the technique is not equally safe for everyone. There are a number of contraindications and recommendations that must be taken into account in order to avoid possible problems.

Safety of the technique and contraindications

Before starting classes, make sure that you do not have problems with the spine, back or hip joint. Scoliosis, osteochondrosis, intervertebral hernia and other diseases of the bones and joints - a reason to consult a doctor about the usefulness of this procedure for you.

Otherwise, instead of strengthening the body, there is a chance of getting an exacerbation of some disease. Even for a healthy person, experts, noting the usefulness of this technique, recommend that it be carried out under the supervision of a doctor.

If the exercises of the technique are not contraindicated for you, follow simple precautions:

unhurried exercise and relaxation;
time control;
observing the sensations of your body;
overvoltage avoidance;
consistency and regularity of exercise;

On initial stage classes, you should feel a slight tension, but in no case pain, otherwise you can stretch in such a way that, at best, it will be difficult to get up later.

As the body begins to get used to the load, you can begin to increase it, focusing on more stretching, but this should be done gradually. To do this, increase the diameter of the roller, but do not exceed the recommended 10 cm.

The Fukutsuji technique can be used both independently and in combination with other healing methods. Of course, its impact on weight loss is individual for everyone. But here are the reviews of those who have already experienced its effectiveness.

No weight loss

There is nothing difficult in this exercise, so I decided to try it. For a whole month, regularly, every evening I lay down on a rolled up roller and lay for my own pleasure. I don't have a big excess weight, 7-8 kilograms, the main fat is in the abdomen. When you stretch out on the floor, you feel a slight pain in your lower back and arms. The tension of the muscles in the abdomen is felt.
I didn't lose any weight, so I didn't lose weight. The most annoying thing is that the fat on the stomach also did not melt. My posture has only slightly improved. When you stand straight, the stomach is visually less visible - everyone knows this. This exercise is good for posture, especially for those who sit a lot.
It seems to me that if a person is too obese, then it will probably be difficult for him to do this exercise and he will be able to lose a kilogram through effort, spending calories. The exercise did nothing for me. You can lie without a roller with the same success.

Kilograms are not gone, but the waist has decreased in volume

It is also called the Fukutsuji method. The bottom line is lying on a roll of towels. In a nutshell, I lie down on the floor, in winter on a karemat, put a towel roll under my back so that it is at the level of the navel and lie down for 5 minutes. You don't need more, and you won't. It is important to lie in the correct position so that the arms and legs are in a special position, you can google and see photos of how this is done. I have a roller diameter of about 10 cm, it can be smaller or larger, it's individual, the main thing is to be comfortable. Breathe slowly, deeply, calmly.
With this method, you won’t be able to lose weight, but the waist will become narrower, mine has decreased by 14 centimeters, everyone will leave it body fat. Plus, the posture has improved, the stoop has passed. When I got the waist that I dreamed of, I undertook to strengthen my back muscles, this time I put a roller under the shoulder blades. And after several such sessions, the second chin decreased and the neck stretched.
It's a free and easy way to tone up your core abs and back, and it doesn't take long or require any special skills. You just need to accustom yourself to do this exercise every morning.

Zero effect

A newfangled method, easy and simple, promising without diets, hunger strikes and physical. loads in just 5 minutes a day to help lose weight. There may be benefits from such exercises, but not in losing weight. Lying exactly on the priest, kg will not go anywhere, for this you need to work and sweat. Perhaps there will be some effect on posture, but on condition that everything is done correctly, in compliance with the technique. It seems nothing complicated, I rolled up a towel, put it under my lower back and lay down, but you need to take into account the position of the towel, exactly under the navel, take into account the correct position of the feet, stretch and strain your arms correctly. I couldn’t stand 5 minutes for the first week, it was difficult for me, I increased the time gradually. For a month, no shifts, the same weight, the same swollen waist. In addition, with a sharp rise, there were frequent clicks in the joints, which is not good. Still, during classes, their displacement occurs, it is necessary to consult a doctor, otherwise you can easily harm yourself. And do not forget that the towel method is an Eastern technology, they have a different worldview on health problems.

Nice stretch

The Japanese method decided to try more in order to straighten the spine. Losing weight was also not superfluous, but I didn’t have a large number of extra kilos. It is difficult to call a five-minute recumbent workout, rather, it is a relaxing rest on the roller. You can't miss a single day. If 3 times a week is enough for exercising in the gym, then regularity is in the first place in this method. The roller from the towel twisted lightweight, low. High can be used by those who have healthy back. I can’t understand why the roller needs to be made from a towel, why not from a children’s thin blanket, for example.
I stretched for 1.5 months, at first the position seems uncomfortable, but you gradually get used to it. After some time, the roller moved with lumbar under the thoracic to affect the entire spinal column. Bottom line: after 1.5 months, growth increased by 1 cm, stretching really helped to straighten the spine a little, the skeleton took the desired shape, but overweight have not disappeared. Rather, for the prevention of scoliosis, this technique is better suited than for weight loss.

Could be dangerous

Almost no one, when describing the method, writes that you can’t lie on a rolled towel for more than 5 minutes. Here, out of ignorance, to enhance the effect, I sometimes lay for 10-15 minutes, after which my seemingly healthy back began to whine and hurt. It's good that I stopped in time, otherwise I could have earned myself a curvature. It turns out that I spent 2 weeks in time, but in total I completed the full course in minutes. The back ached for another 2 weeks, smeared it with warming ointments, then everything went away.
In addition to this danger, the method is still quite cunning, it involves "the unity of the spirit and the body," so classes must be accompanied by proper nutrition. It turns out that at the same time with this technique you still need to follow a diet. Lying on one towel, you will not lose weight - the hidden meaning of the method. Of course, in combination with PP, a positive result is possible.
The advantages of the Fukutsuji method are only in its accessibility and simplicity. Well suited for the lazy and for those who do not have the funds for trendy diets and supplements. I didn't find any other benefits.