The best sports bloggers. Overview of fitness and wellness blogs that I read

Sometimes you want to take care of yourself, but there is no financial opportunity and time to hire a personal trainer. But you need to exercise at least a couple of times a week. Then fitness bloggers of social networks come to the rescue. If you dream about beautiful figure and proper nutrition, Russian bloggers and Instagram fitness instructors living in Russia will definitely help you. On their Instagram pages, fitness trainers regularly share training videos and useful articles of elementary and healthy recipes healthy food dishes that help to maintain a slim waist for a long time, as well as fitness trainers motivate people to be active in taking care of themselves.

The most famous Instagram fitness bloggers from Russia

Are you curious to know the top popular Instagram fitness trainers? Let's continue the review of popular Instagram fitness bloggers in Russia and other countries who post healthy eating and training posts on their blogs:

Inspirational instructor account - @vikaa_sport. The girl has a charming daughter. She blogs on Instagram as her hobby is to support people in their success in finding their ideal body shape. Victoria is currently working in the Fitness Center as a VIP personal trainer for over ten years. On his page, he constantly publishes workouts, as well as interesting articles about nutrition.
The page of a fitness instructor, an Instagram trainer in Russia, a fashion model, and just beautiful woman Margarita Gurtanova. (@margarita_gurtanova). Margarita systematically publishes her workouts, articles about healing dishes. It helps to acquire a beautiful figure for many girls. With the support of Margarita, many girls received recommendations on classes and an active sports lifestyle.
Russian coach Anita Lutsenko (@anitaspoty). Anita posts on her profile interesting recipes light meals. Here you can see the publications of trainings and the results of her wards. She is beautifully built, from the photo you can see how quickly she brought her figure back to normal after the birth of a child.
Instagram coach of Russia Elena Rybalchenko (@fitness_mama). Elena is a mother of many children (3 children), but this did not worsen her waist. On her blog, she posts exercises, interesting posts, as well as many family photos from life.
Attention! Unfortunately, her profile is closed, but Elena has many subscribers who have joined her page.
Profile of Russian instructor and blogger Natalya Shulga (@shulgarussia). Natasha is a nutritionist, athlete, wife and mother. Natalia runs every morning in the morning, even in the windiest weather. In her profile, any subscriber will find a lot useful advice and motivational videos.
Account of Russian coach Valentina (@valia1982). At 34, Valya is a mother of three children with many children. She looks very young. Constantly trains students. On his page he posts useful publications about healthy eating, video trainings. Often inspires other mothers of large families for motivational actions.
Blogger and Russian athlete Svetlana Shidlovskaya (@svetlana_shidlovskaya). Svetlana is considered not only an instructor, but also a nutritionist. On her page, she publishes videos of her workouts, nutrition and the results of her wards. Lost 30 pounds in 7 months. Helps people get rid of extra pounds.
Profile of blogger Nastya Che (@rakamakafit).

Anastasia posts simple exercises at home, writes interesting articles about healthy foods. Posting recipes regularly diet meals.

The most popular fitness bloggers on Instagram from other countries

Let's continue the review best fitness Instagram bloggers from other countries.

Profile of Aliona Hilt - a popular instructor in Northern Germany (@aliona_hilt). Aliona is the absolute champion in fitness. He publishes articles on his blog on how to quickly reset excess weight, exercise during pregnancy and recovery after childbirth. Aliona herself is a mother twice, and knows firsthand how difficult it is to recover from childbirth, but she successfully went through the recovery process after childbirth.
Attention! He often runs free training marathons on his blog.
Sports girl blog Nana @nana_health. Nana is a mother of two children, but at the same time a successful athlete who inspires people to radically change their figure. On her page you can see interesting and fun trainings with her participation and Nana's children. To subscribe to her page, it is not necessary to own English language. Her videos are accompanied by energetic music.
Not to mention the popular fitness instructors Emily Skye (@emilyskyefit), because she is a real pro at this. Emily is known for creating her personal fitness program which has made her a famous social media personality. Emily has her own blog, which contains all the details of the developed program and many useful recommendations.

You do not have a simulator and do not have time to take care of yourself? This is not an excuse, because you must act if you dream:

About an amazing figure.
Throw off excess weight.
Eat properly.

The main thing is your desire. And the Instagram of fitness bloggers, beautiful and athletic girls who consider the best bloggers, will serve as an example for you.

These fitness bloggers are true sports fanatics. If you follow their advice, you will easily become fit and slim, like the famous Victoria's Secret Angels!

(233 thousand)

Sarah posts videos every Tuesday and Thursday. Each new issue has its own topic: “How to enjoy exercise”, “How to find time for sports even on vacation” or “How to choose the right products for a slim menu”.

Our favorite video: Sarah shows you how fun it is to train with your baby so that mom stays slim and baby doesn't get bored.

(1.4 million)

The main goal of her channel is to help everyone accept their body and believe that you can be perfect! Whitney loves sports and delicious food (by the way, if she eats something forbidden, she immediately shoots a new video on how to burn extra calories). And she also has a cute dog, for which you can watch those videos in which Simmons does not work out in the gym, but, for example, talks about his favorite cosmetics.

Our favorite video: Whitney advises to squat every day (!), instead of a couple of times a week, to train the buttocks, and, of course, shows how to properly perform other exercises for elastic buttocks.

Heidi Simers (691k)

Perhaps, not a single girl would refuse such an elastic press and inflated buttocks as Heidi's. Heidi, by the way, does not want to be envied, so she gladly tells how and what to do, moving towards her goal. With it, you can easily pump your body and at the same time remain feminine.

Our favorite video: about Heidi's diet, she supplements her story with funny video inserts.

(415 thousand)

Carly talks about the main mistakes of those who lose weight and those who want to achieve "cubes" on the press, and also shares useful life hacks on how to run, squat and do push-ups correctly. In addition to sports, she sometimes uploads videos from travels, tells what she eats for the holidays and how then she actively burns everything she eats.

Our favorite video: how to run properly. Here complete instruction on the choice of equipment, the rules of breathing and, of course, the run itself.

(444 thousand)

Jen knows what needs to be done to bring her body to perfection (in short, without sports and proper nutrition nowhere!). She is happy to tell subscribers why we are not losing weight, what is better to choose - weight training or cardio, what is better to wear for exercising in the gym and outdoors.

Our favorite video: the best cardio workout to burn everything off. Watching this video again and again, you get energized and you don’t even notice how you yourself start moving to the beat of Jen and repeat the exercises after her.

(318 thousand)

Tara's channel is dedicated to yoga and everything connected with it. Here you will find videos about proper stretching, meditation, breathing and nutrition tips. Watching her videos, you begin to believe that enjoying life and staying in shape is easy and simple.

Our favorite video: 10-minute yoga with a baby will be loved by all moms - a great opportunity to have fun with your child.

(188 thousand)

Katya talks about sports intelligibly and clearly, but most importantly, she shows the most effective exercises For fast weight loss, against cellulite, to create beautiful shape buttocks, thighs and legs. For those who are especially lazy, she gives advice on how to train without getting out of bed and during the morning shower. In general, she has a lot of useful micro-instructions on her channel that will definitely come in handy for you!

Our favorite video: training for the inner thigh - everything is clear, clear and visual. And most importantly - it works (we checked)!

Katerina Bunda (214 thousand)

Katya's channel is all about yoga! She talks so cheerfully about splits and stretching that you involuntarily begin to understand: sooner or later you can do it! And she also showed by personal example how to deal with pregnant women, so that immediately after childbirth, without any problems, return to shape.

Our favorite video: Seven Minutes Against Maternity Breeches is a cute video of Katya exercising while pregnant and being kept company (or rather distracted) by her beloved dog.

(856 thousand)

Three years ago, Tatyana launched her online project TGYM, in which she talks about her fitness successes, shares the secrets of proper nutrition, training in the gym and at home. In general, there are a lot of useful motivational videos on her channel!

It seems that Katya has all the secrets for losing weight. There are also sports videos: how to quickly remove the sides, make the stomach flat, tighten the hips and buttocks. As well as cooking videos on how and what dishes should be prepared for everyone who wants to lose weight overweight. And more recently, Katya launched individual training and nutrition programs into development. You just need to fill out a questionnaire, and you will receive personal instructions for use. Very helpful and practical!

Our favorite video: Standing 15-minute ab workout is just as effective as lying down.

Well, are you ready for sports records?

Meet the beauties and handsome men, each of whom has interesting story creation beautiful body. They publish photos and videos of their workouts, and also share the secrets of healthy and proper nutrition with subscribers.

Paige Hathaway

Dec 8 2016 at 6:54 pm PST

What is interesting: Paige is a 28 year old fitness model and one of the most popular sports bloggers in the US. She came to the sport only in 2011, and before that she was an ordinary thin girl, for whom health did not come first. Today Paige is a multiple winner international competitions in the fitness bikini category.

On her blog, she regularly demonstrates a sports figure, uploads videos, backs, arms and abs, telling subscribers about the principles of proper nutrition. Now the blogger is promoting a personal training program and sharing the results of his students.

Instagram - 3.9 million subscribers, YouTube - 107.33 thousand

Heidi Somers

Jul 6, 2016 at 3:32 PDT

What is interesting: despite her cute appearance, this blonde - real fighter in all things training. She advises novice athletes to give up fitness entertainment and devote time to iron and. Heidi developed a six-week training program. This system, by the way, is very popular - it allows you to achieve relief and toned body in record time.

In her video blog, Heidi publishes instructions for doing exercises in the gym,. The second option is suitable for those who do not have enough time to go to a fitness club, and the dream of a beautiful figure does not let go.

Instagram - 1.3 million subscribers, YouTube - 433.47 thousand

Carly Rowena

Dec 30 2016 at 1:59 PST

What is interesting: British Carly - ardent in any manifestation. In her blog, the girl explains how to properly perform strength and cardio training, and most importantly, how to switch to healthy eating. Carly takes the camera and leads the viewer to the supermarket, where she shows which products should be put in the basket and which should be left on the counter.

Her blog has many delicious healthy recipes. And to keep her subscribers interested, Carly comes up with tasks for them every week. For example, suggest or spend a week without buns and see what happens.

Instagram - 102 thousand subscribers, YouTube - 331.74 thousand

Diana and Felicia

Jan 15 2017 at 2:18 PST

What are interesting: these sisters are inseparable both in life and in sports. Felicia began to train so that, then Diana supported her - and now the girls are already conducting specialized courses for young mothers! Based on their own experience, they developed a system of exercises that allow you to lose weight, strengthen muscles and tighten your body.

In a joint blog, Diana and Felicia post photos and videos of their workouts. Along the way, they talk about the technique of performing exercises and how to modify them. Girls love tasty and healthy food, and don't forget to share mouth-watering recipes with their followers.

Instagram - 627.83 thousand subscribers, YouTube - 764 thousand

Lydia Millen

Dec 12 2016 at 1:33 PST

What is interesting: Lydia Millen cannot be attributed to ordinary fitness bloggers: this girl surprisingly combines. In her blog, she equally successfully talks about her workouts and trendy sports outfits. Lydia often goes out, where she demonstrates a chiseled figure and impeccable taste in clothes.

In her video files, Lydia shares exercises with her followers that help her keep great shape. In addition, the blog has a choice of evening dresses, as well as recipes for delicious and healthy dishes.

Instagram - 467.66 thousand subscribers, YouTube - 356.37 thousand

Ekaterina Usmanova

Jan 23 2017 at 11:32 PST
What is interesting: the pride of the Russian sports blogosphere, Ekaterina is a multiple champion international competitions in the fitness bikini category. She often appears on the air of popular sports programs.

Ekaterina maintains a blog where she reveals the secrets of fitness training and proper nutrition. Recently, the athlete launched a series of videos where she answers common questions from beginners: “Is it possible to practice without a coach?”, “How to remove a dimple in the pope?”, And many others.

Instagram - 1.064 million subscribers, YouTube - 166.57 thousand

Andrey Skoromny

Sep 15 2016 at 1:41 PDT
What is interesting: the only male blogger on our list is Andrey Skoromny, master of sports in bodybuilding, champion of Russia in bodybuilding among juniors, winner of many international tournaments. Andrey proudly bears the name "Russian Hulk" due to his athletic figure and pumped up arms. Today, he successfully blogs on many social networks, where he gives novice athletes professional advice on training and nutrition.

His wife Arina helps him in his work. Together they record video tutorials on how to follow and create exercise programs designed for both men and women.

Instagram - 268.04 thousand subscribers, YouTube - 112.37 thousand

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