Denis Austin for weight loss. Denise Austin Fast Weight Loss Program Features

About the world-famous fitness trainer Denise Austin, for sure, every girl who cares about her figure has heard. Many will remember her video hands broadcast on television or video cassettes (discs) recording her workouts. Tight, active, positive Denise always energizes and makes even the laziest work on herself.

Denise Austin calls to lead healthy lifestyle life by exercising at least 30 minutes a day. At the same time, she recommends eating right, avoiding strict diets and extreme weight loss.

The life and work of Denise Austin

I would like to note right away that Denise is 57 years old today, and her figure is still the envy of even young girls. She has been married for 30 years to Jeff Austin, a sports agent and former professional tennis player. Together with him and two lovely daughters - Kelly (24) and Kathy (21) - Denise lives in Washington, DC.

Denise started playing sports at the age of 12. At first it was gymnastics, which led her to an athletic scholarship at the University of Arizona. She later transferred to the University of California, where she graduated with a bachelor's degree in physical culture. Since 2002, she has been a Member of the Presidential Council for the Development of Physical Culture and Sports.

To date, the energetic Denise has sold over 25 million workout videos and has written 12 diet and fitness books. In addition, she hosts television fitness shows in the United States. Her programs include aerobics, strength exercises, yoga and Pilates.

Training and nutrition

Denise Austin adheres to a proper balanced diet, does not skip meals and refuses to harmful products. In addition, it replaces sugar with its artificial counterparts. Deniz also drinks a lot of fluids (water with lemon, herbal and green tea). She tries to eat from 7 am to 7 pm. However, sometimes she allows herself to relax and go out for a late dinner with her husband in a restaurant.

Denise works out every day. And this is in addition to filming their fitness programs.

During pregnancy, Denise not only did not stop training, but even recorded videos with exercises for pregnant women. With the birth of each of her daughters, Denise gained about 15 kg. excess weight. According to her, it took her 3 months after giving birth to look good and 6 months to return to her original shape.

Exercises for weight loss (video)

Pilates for everyone (video)

Yoga for weight loss (video)

Reading time: 7 minutes

Many begin to engage in home fitness precisely Denise Austin training. Her programs are easy to understand and effective in achieving results. In addition, it is rare to find such a variety of workouts as Denise.

We are offering to you short review training Denise Austin. You can follow the links to detailed description each complex. Since she has created a lot of fitness courses, several review articles will be published on our website to help you navigate the variety of her programs.

Program Overview Denise Austin

1. Fast weight loss (Burn Fat Fast)

Rapid weight loss is perfect option for beginners and for those who have not practiced for a long time physical activity. It is with this program that many begin their acquaintance with Denise Austin. The complex consists of two workouts of 25 minutes each. The first offers aerobic exercise to burn fat, and the second offers strength exercises to create taut figure. This combination of loads provides fast and effective weight loss of the whole body. For classes, you will need dumbbells from 1 kg.

2. Training for all problem areas (Sexy Abs & Weight Loss)

If you are worried about fat and flabbiness in the arms, abdomen, thighs and buttocks, then try the Denise Austin workout for problem areas. It offers a number of quality functional exercises for all muscle groups. The lesson lasts 40 minutes, takes place at a slow pace and consists of two parts. The first segment includes effective dumbbell exercises to improve your form. But in the second segment you will need a fitball. You can do without it, but with gymnastic ball lesson will take place more productive.

3. Complex for hips and buttocks

If your problem area are the hips, then be sure to try the Denise Austin workout complex for the hips and buttocks. These are 7 short sessions that last an average of 10 minutes and give a load on certain muscle groups of the lower body. You will remove flabbiness and cellulite on your legs, tighten your buttocks, work out inner part hips and eliminate the hated "breeches". Since the workouts are short in duration, you can either make a full-fledged one-hour program out of them, or practice for 10 minutes.

4. Yoga for the hips and buttocks (Yoga Buns)

Yoga for the thighs and buttocks is another program for the lower body. As is known, static load are very effective way slimming and creating elastic forms. That is why Denise suggests that you practice yoga regularly if you want to achieve slim body. The trainer dilutes the classic asanas with traditional fitness exercises so that you can get faster results. Denise Austin's modified version of yoga will force your legs and buttocks muscles to work at the limit of intensity.

5. Energy Zones: The Ultimate Metabolism Boosting

With this Denise Austin fitness course, you will not only speed up your metabolism, but also make your forms perfect. The first half of the hour-long program includes a cardio workout to burn calories and improve cardiac endurance. In the second half, the trainer included a set of exercises for the whole body. With this comprehensive approach, you will be able to get rid of excess weight and transform your figure. For classes, you will need an elastic band that will provide additional stress on your muscles.

6. Energy zones: mind, body and soul (Power Zone: Mind, Body, Soul)

With this Denise Austin workout, you will not only improve the quality of your body, but also be filled with energy and harmony. The program does not have such a name for nothing. It consists of three segments: yoga - for the mind, Pilates - for the body and the dance part - for the soul. The lesson lasts 40 minutes, but at the end of it you will not feel the usual fatigue: your body will be full of energy and strength. Such programs are good to do on days when you feel low and are not ready for intensive training.

All Denise Austin workouts are suitable for both beginner and advanced levels. In each of these programs, there is an option to increase the load by doing more complex exercise modifications or increasing the weight of the dumbbells.

Fitness expert and instructor Denise Austin's program has gained popularity due to its accessibility and simple exercises. This course is ideal for those who want to get rid of extra pounds and tighten their stomach, but have no experience in fitness. Workouts are also suitable for those who do not have time to go to the gym.

What is this program?

Denise Austin's "Rapid Weight Loss" course will not only get rid of extra pounds on the hips and buttocks, but will also make the stomach flat, and the body toned and elastic. A complex of simple, but effective exercises will help you achieve the desired result. The program consists of two 25-minute complexes.

The first includes aerobic exercise (20 minutes), which accelerates metabolism and increases cardiac endurance. These are exercises that include elements of aerobics and dance. The second complex - to strengthen the muscles (25 minutes) - is exercises with dumbbells. In conclusion - relaxing exercises (5 minutes). Denise Austin's "Rapid Weight Loss" course includes two blocks: aerobic and power.

What is the effectiveness of the program?

Partial load sharing allows you to achieve results faster. well relieves fatty tissue. The higher this load, the more it is aimed at losing weight. But the risk here is that along with adipose tissue, part of the muscle is also lost. lead to the loss of fat, but the figure does not make it better. To help - power load.

Such exercises, recommended in Denise Austin's Rapid Weight Loss course, work out the main muscles. The power block using small weights builds up muscle mass slightly and at the same time "builds" the body. Benefits of Denise Austin Rapid Weight Loss Training:

Suitable for beginners; training course designed for beginner level physical training.
Reps with light weights increase your heart rate, thereby burning more calories.
Strength exercises involve several muscle groups at the same time.
The duration of the workout is optimal in time for beginners.
Workouts on entry level can be done separately. For example, an aerobic block in the morning, a power block in the evening.

How to practice?

The workout will require a pair of dumbbells and enough space, as many exercises in the aerobic block are sweeping and wide. Beginners can divide classes, then increase the load, as required by any fitness. Denise Austin "Fast Weight Loss" - a course designed for beginners. Experienced “phytonies” will find the program easy.

As you know, the body gets used to the loads quickly enough. If endurance permits, perform blocks one after the other. Then increase the weight gradually. Initially, use kilogram dumbbells for training, then increase the weight to 2 kg. The main condition of the program is regular classes. Do not allow "downtime" for more than two days. A week - at least 3-4 workouts. And, of course, for speedy weight loss, you need to adjust your diet.

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For those who want to successfully lose weight and put their body in order, but have no experience in sports or fitness, there are many programs, for example, from Denise Austin. Effective reduction weight is achieved due to the fact that you will perform all the exercises according to the requirements of the trainer in the video.

Aerobics with Denise Austin "Fast Weight Loss" due to its effectiveness and availability has gained popularity around the world.

Who is Denise Austin

Denise Austin is famous in America personal trainer on fitness, as well as the host of television programs dedicated to this topic, author of thematic methods.

The author's video courses of this fitness instructor are very popular both in the USA and in Europe and other countries. Their high efficiency is achieved due to the fact that each exercise is selected by the author in strictness with the needs of the body. Austin is the author of a large number of fitness programs dedicated not only to weight loss, but also to strength and cardio complexes, Pilates, yoga and much more. Almost all programs are translated into Russian.

Among them are the following:

"Working on problem areas";
"Drop 5 kilograms";
"Yoga for those who want to lose weight";
"What you need";
"Training camp" and others.

Below will be discussed About the Denis Austin Rapid Weight Loss Program. Reviews about it are mostly positive, you can also read some of them.

Program description

This author's program is the most famous, it was these video tutorials that brought Austin worldwide popularity. Thanks to such exercises, you can successfully get rid of fat in the arms, buttocks, abdomen and thighs. Also, the body will become more toned and elastic.

Classes are simple and accessible for every girl: even without special physical training, you can successfully get rid of extra pounds.

This program includes two workouts of 25 minutes each. To speed up metabolism, burn fat and increase cardiac endurance, you will need to perform rhythmic movements from dance or aerobics, and to strengthen the muscles and body as a whole, do exercises with dumbbells. Excellent results are achieved through a combination of power and aerobic exercise. When you get rid of fat and tone your muscles, your figure will be able to approach the ideal.

To engage in this program, you need to have a mat and two dumbbells at home. It is better to start training with dumbbells of 0.5-1 kg each, and then you can increase their weight to 2 kilograms. Almost all strength exercises involve several muscle groups at the same time. For example, you can work out the inner thigh and biceps at the same time. This will increase your calorie consumption in one session.

Two types of training can be alternated with each other, you will take less than half an hour for classes during the day. If you are endurance, then you can do both types of training in a row, so you will quickly achieve what you want. It is recommended to exercise at least 3-4 times a week and only on a regular basis. You can not have breaks in training for more than two days. Only systematically can significant success be achieved.

The program includes the following types of exercises:

Mostly about the Denise Austin program, the reviews are good, but everyone has their own preferences and capabilities. Some people like dance classes more, while others prefer more strength exercises, against which the muscles of different zones are pumped. And the purpose of the lesson is also taken into account. Some people need to get in shape after pregnancy, while others just want to keep themselves in good shape.

Pros and cons of classes

The complex of studies under consideration has both a lot of positive aspects and negative ones.

If we talk about the advantages of the program, then it is worth noting the following:

The disadvantages of the program are much less, but they are still there:

if you have been doing fitness for some time, then the load on this program will be too easy for you and is unlikely to fit;
in the first part of the course you will need to perform sweeping and wide movements, choose spacious rooms for classes.