Stepper 2 in 1 Nordic walking. Stepper GymBit Nordic Walking
Training apparatus " nordic walking» - quickly gaining popularity with us. Many use it in the gym, but someone has already purchased it for home use. Now let's take a closer look at why it is so good.
Consider the technique of Nordic walking, learn how to properly prepare your body for classes. In addition to the benefits, can it harm someone, etc. Using our recommendations, you can easily get rid of excess weight, improve the body as a whole, protect itself from the development of many serious diseases and not make mistakes in doing so.
What is Nordic Walking?
nordic walking- this is not a new and rather peculiar sport. It's only now gaining popularity for some reason. Represents unhurried, pedestrian walks, with sticks in hands. It was originally patented by Finn Mark Canton back in 1997.
And it was originally called "Original Nordic Walking". The idea itself was quickly picked up by Finnish skiers. They trained in the warm season with the help of the most ordinary ski poles. And already at the first competitions we got incredible results.
A little later, Mark Canton developed and immediately published a unique guide to Nordic walking. And he significantly modified the general structure of the sticks. This technique included physiotherapy for the rehabilitation of patients.
By training in this way, a person will be able to use more muscle, and expend more calories than, for example, during normal running, swimming, cycling, etc.
The main disadvantage of this sport was - it is dependent on weather conditions. Now this situation has been corrected, they have created a magnificent stepper simulator - “Nordic walking”. Thanks to this invention, the popularity of walking has only increased, and everywhere.
How do steppers work?
Nordic Walking home trainer consists of: the platform itself with pedals. They actuate a simple, built-in mechanism, its movements imitate steps up the stairs. The name "step" in translation from English means "step".
The simulator provides any healthy and sane person with the very nature of the natural needs inherent in it - movement. Basically, the simulator is bought to improve the figure, lose weight. But its useful qualities are not limited to this.
There are several types of simulators:
Benefits of walking on a treadmill
The benefits of this Scandinavian trainer are attested to by numerous studies and trials, walking:
What do training on the Nordic walking simulator give?
- The Nordic Walking machine perfectly trains the shoulder girdle. Scientists have calculated that with ordinary walking, 60% of the muscles are involved. And with Nordic walking, already 90% of the muscles human body. If it involves significantly more muscles, then much more energy is burned.
- Can I recommend a Scandinavian trainer fat people and prone to overweight. The significant energy intensity of Nordic walking perfectly trains the heart muscle, increasing the heart rate by more than 10-15 beats per minute.
- Improves posture, coordination of movements. The total volume of the lungs increases, by almost 30%. With regular exercise, the level of bad cholesterol in the blood will decrease, toxins will be eliminated, the body will improve and rejuvenate.
Scandinavian trainer can put on its feet, or even return to healthy lifestyle human life, after complex operations, accidents, etc. And with the possible development of the following diseases: frequent insomnia, scoliosis, osteochondrosis, bronchial asthma, neuroses, frequent depressions, etc.
The diet should be kept to a minimum whenever possible. Be sure to avoid caffeinated foods.
Clothing and footwear
Equipment for Nordic walking must be comfortable, breathable, not restricting movement and of course appropriate for specific weather conditions. must be of high quality, with a sufficiently flexible sole and an orthopedic insole.
For winter walks, thin thermal underwear, winter overalls are suitable. And in the summer you can wear anything: a tracksuit, trousers, shorts, a T-shirt, a T-shirt, etc. In order not to cause trouble, not to rub corns, always wear several pairs of socks, preferably cotton ones.
Overview of the popular Gymbit model
The exercise machine is equipped with the display where all information on walking is displayed. GymBit Nordic Walking has the ability to adjust the height, rotation and resistance level of the machine.
What is the price?
If you set a goal and search the Web for reviews of different models of steppers, then the most positive ones will sound about the Nordic Walking simulator.
The price for this type of equipment is from 6000 to 8000 rubles for large models and from 3000 for ministeppers on Russian sites. Also, the simulator can be purchased at Sportmaster stores.
Contraindications
If a person has health problems, then he must limit himself in physical activity. If you cannot adequately assess your state of health, then consult a physician. Regarding the very possibility of classes and the loads that are permissible for you.
People who have:
- diseases of the musculoskeletal system;
- with exacerbation of infectious and chronic diseases;
- diabetes mellitus;
- thrombophlebitis;
- diseases of the heart and blood vessels;
- pregnancy;
- postoperative period;
- low hemoglobin;
- hypertension;
- joint diseases;
- lung diseases;
- with colds, infectious and inflammatory diseases;
- injuries of the spine and limbs;
- thrombophlebitis;
- Elderly people need to consult a doctor first.
Even after a tiring day, the Scandinavian simulator will not take a lot of strength, but on the contrary, it will bring the body into tone. It will have a positive effect on health, make the body athletic and beautiful.
In the struggle for attractiveness and harmony, all methods are good, so why not try this one - the Scandinavian simulator. Good luck to you and be always healthy!
The GymBit Nordic Walking Stepper provides a 2 in 1 workout:
- cardio load and working out the muscles of the legs, standard for steppers,
- imitation of Nordic walking, which allows you to work out the muscles of the upper body.
Sustainability and security
The stable frame and anti-slip pedals ensure the safety of training. While your feet are pressing down on the foot pedals, you hold the handles of the stepper with your hands. The position of the handles is adjustable, they turn, the control of movements during training is ensured, so the movements are confident and correct. Just turn on your favorite music and train in the comfort of your own home.
Powerful effect
Walkers allow you to perform turns and twists, so you work out not only the muscles of the legs, but also the lower back, hips, buttocks, abs! Choose the training parameters for yourself - control the amplitude and nature of movements by increasing or decreasing the load.
Nordic walking - without leaving home!
The handles of the stepper are not connected to the pedals and to each other, due to which they realistically simulate the load that occurs during Nordic walking, known for its healing, strengthening effect. Provides excellent upper body work. Now the healing effect of Nordic walking is available to you in any weather, all year round!
The resistance level of each knob is adjusted by tightening or loosening the knobs at the base. Therefore, you can easily increase the load as your physical training so as not to reduce the effectiveness of training.
Everything's under control
With the help of a computer, you can accurately track your workout parameters. Thanks to the large LCD display, all indicators are perfectly readable. The computer captures:
- workout duration,
- the number of calories burned
- number of steps taken
- the number of steps per minute.
You can adjust both the height of the pedals and the height of the handlebars. Remember also about the hydraulic settings on the handles, which change the level of resistance.
All the benefits in one simulator:
- Two in one! Training on the stepper plus imitation of Nordic walking.
- Works most of the muscles of the body and gives a useful load on the cardiovascular system.
- Adjustable handles provide a physiological load on the press and back.
- Change the range of twists and crunches for different intensity workouts.
- Stable frame and anti-slip foot pedals.
- Multifunctional computer with large LCD display.
Batteries for the computer are not included.
Precautionary measures:
Read the instructions before using the stepper.
Place the stepper on a perfectly flat surface.
Before training, make sure the stepper is in good condition. Inspect the stepper regularly.
Stretching exercises are highly recommended before training.
At the beginning of the workout, do the exercises in slow pace, gradually increase the speed to the desired level.
Do not use handles as a support.
Characteristics:
Anti-slip pedals: yes
Pedal height adjustment: yes
Power supply: 1 x LR44 battery (not included)
Model: "Nordic walking"
Type: swivel
Expanders: no
Pulse measurement: no
Built-in workout programs: no
Maximum user weight: 100kg
Indications: number of steps, time, calories burned, number of steps per minute.
Dimensions: 400x1380x425 mm
Weight: 8950 g
Country of origin: China
You can buy the GymBit stepper simulator - Nordic walking 2 in 1 in bulk - in our wholesale online store from 1 pc. at wholesale prices with a total order (one or more items) from 3000 rubles.
Attention! Prices and promotions in the video may not be current and are not public offer. Check the current prices and promotions on the website
Stepper GymBit Nordic Walking designed specifically for home use. It will provide a 2 in 1 workout:
- Cardio loading and working out the muscles of the legs, like a standard stepper.
- Imitation of Nordic walking classes, which allows you to work out the muscles of the upper body.
Training safety, comfortable training
The stable frame and anti-slip pedals will provide you with real training safety! While your feet are pressing down on the foot pedals, you hold the handles of the stepper with your hands. The position of the handles is adjustable, they turn, the control of movements during training is ensured, so the movements are confident and correct, and the joints are not damaged. Turn on your favorite music at home and train in a comfortable environment with the Nordic Walking GymBit, which can be ordered on our website.
Powerful effect, training different muscle groups
The GymBit steppers allow you to perform twists and turns, so you will work not only the muscles of the legs, but also the lower back, hips, buttocks and even the abs! Choose the training parameters for yourself - control the amplitude and nature of movements by increasing or decreasing the load.
Nordic walking at home!
The handles of the GymBit stepper are independent of the pedals and with each other, due to which they realistically simulate the load that occurs during Nordic walking, known for its healing, strengthening effect. Provides excellent upper body work. Now the healing effect of Nordic walking is available to you in any weather, all year round right at your home!
The resistance level of each knob is adjusted by tightening or loosening the knobs at the base. Therefore, you can easily increase the load as your physical fitness grows, so as not to reduce the effectiveness of your workouts with GymBit.
Computer with LCD display: everything under control!
With the help of the GymBit 2 in 1 stepper computer, you can accurately track your workout parameters. Thanks to the large LCD display, all indicators are perfectly readable. The computer captures and displays:
- The duration of the workout.
- The number of calories burned.
- The number of steps taken.
- The number of steps per minute.
You can adjust both the height of the pedals and the height of the handlebars. Remember also about the hydraulic settings on the handles, which change the level of resistance.
Benefits of the GymBit Nordic Walking Machine:
- Two in one! Training on the stepper (cardio load) GymBit plus imitation of Nordic walking.
- Works most of the muscles of the body and gives a useful load on the cardiovascular system.
- Adjustable handles will provide a physiological load on the press and back.
- Change the range of twists and crunches for different intensity workouts.
- Stable frame and anti-slip foot pedals.
- Multifunctional GymBit stepper computer with large LCD display.
- Workouts at home - like in the gym.
Characteristics of the Nordic walking simulator 2 in 1:
- Withstands the weight of an athlete up to one hundred kilograms.
- Has dimensions: 40x138x42.5 cm.
- Weight is: 8 kg 950 g.
- The battery is purchased separately.
- 2 different training directions in one Nordic walking stepper.
Basic rules for classes:
- Do not move your knees inward (do not bring them together), as this may cause injury. When the feet are parallel, the knees should not stretch to each other. Take care of your joints!
- Do not transfer the weight of the body to the hands, since the legs should receive the main load. Distribute the weight so that the lower part of the body gets tired.
- The foot must be completely on the platform. The pressure should be smooth, the legs going down, the buttocks tense up. As a result, the muscles of the buttocks are pumped up.
Getting rid of numerous pathologies, strengthening the heart, blood vessels, joints, bones and just good mood- here is the result regular workouts in Scandinavian.
In simple and effective form sport has only one drawback: dependence on bad weather. Fresh air, which is an addition to the "health" program, is not always available when it is raining, snowing or strong winds outside. To give athletes a “walk at home”, a special simulator was developed. It's called a stepper.
What is a stepper simulator at home, how to do it correctly, you will learn from our article.
Work specifics
Stepper simulator -. "Natural" walking with sticks is replaced by training on the platform. It consists of 2 pedals with a simple mechanism built into them. 2 sticks connected to the simulator allow you to fully simulate walking, equivalent to "Scandinavian" outdoor activities.
This has a relatively small size, so it will take up a minimum of space in the house. It is easy to set it up "for yourself", since it has the position of handles, pedals, their amplitude, the degree of resistance to movement. Thanks to the large LCD display, all the achieved indicators can be seen right during the workout.
Such features of the home stepper allow you to make classes “individual”, adjusting the capabilities of the simulator to the athlete as much as possible. You no longer need to "carve out" time after a hard day's work to get to the gym. And bad weather is no excuse for spending the evening on the couch.
For whom is it intended
The Nordic Walking stepper is a cardio machine. This means that with its help the heart, the vessels related to it, are strengthened. The tasks of "cardio machines" also include the regulation of lung function. This equipment allows you to increase the functionality internal organs, systems of a person who regularly trains.
Steppers, regulating the load on the cardiovascular system, train the muscles of the whole body. At the same time, the joints and spine are minimally “loaded”, evenly distributing the impact of the equipment. Therefore, you work out on the simulator not only muscle tissue but internal systems.
The person involved in it, there are such improvements in health:
- Stabilization of blood pressure indicators;
- Reducing the risk of heart failure;
- Increased ventilation capacity of the lungs and their volume;
- Improvement of metabolic processes, metabolism in the body, blood flow;
- Acceleration of fat burning;
- Strengthening muscle, bone tissue, joints;
- Lowering "bad" cholesterol;
- Development of strong immunity;
- Practicing coordinated movements and balance.
Also, training on a stepper can “eliminate” unnecessary kilograms. The number of calories burned is tracked on the display even during classes, which gives an additional incentive to study. They will help strengthen the muscle layer of the buttocks, calves, back, abdomen, arms and chest.
Given the regular and stable blood flow to organs, tissues, skin, cellulite disappears after regular training. Rejuvenation of the skin on the body, giving it smoothness occurs due to the removal of toxins.
Given the ability to regulate different intensity of training, the simulator is successfully used by people of all ages: classes are equally effective for the elderly and young people.
Fixture Benefits
The main advantage of the stepper is the ability to organize 2 in 1 muscle training:
- Lower body with pedals;
- upper body .
The frame with pedals is steady, has an antiskid covering. Therefore, the athlete will not fall during training. Handles, the length of which can be adjusted, are movable. This feature allows you to constantly control the intensity of movement, perform movements confidently and correctly, without damaging the articular tissue.
Many models of steppers have the function of turns, twisting. This feature will allow you to train your buttocks, hips and back while walking. The device has a convenient function with which you can accurately track your workout parameters.
The fastening of the stepper handles has nothing to do with the pedals, so the upper body is also trained intensively. To control the level of resistance at the base of the handle there is a regulator. It can be loosened or tightened in any way that is comfortable for the athlete, which will allow you to control the load throughout the entire training process.
Using the monitor attached to the stepper, you can control the following parameters:
- "Spent" calories;
- Number of steps taken;
- How many "passed" steps per minute;
- The duration of the lessons.
Device types
When choosing a Nordic walking simulator for your home, keep in mind that it has 4 varieties.
- "Normal" steppers.
The simulator is large, takes up a lot of space in the house. The mandatory package includes levers (handles) that help to maintain balance and give an additional load on upper part body and hands. The simulator is effectively used for the prevention, treatment of diseases, weight loss.
- Mini steppers.
There are no handles in this sports equipment. It consists of a single platform that is powered by pedals.
They are small in size, ideally "fit" even in the smallest room. Some models have hand holders, but in this case the machine will be slightly larger. A simple and convenient device that allows you to work out all muscle groups.
- Stair steppers.
It is problematic to place such a simulator in an apartment: it will need a separate room, since the device is large. Great option for sports halls.
The device consists of steps that imitate stairwells. With their help, the athlete constantly "steps" only up, bypassing the descents.
- Walking track.
Such a Nordic walking path has 2 types of devices that differ in mechanism:
- Mechanical. Hydraulics actuate the pedals under the influence of muscle power.
- electromagnetic. The work of the simulator is carried out with the help of electric current and magnets. Requires a network connection.
Before purchasing a device for home walk in Scandinavian, it is better to consult a doctor.
Useful video - Stepper "Nordic walking" 2 in 1
Usage restrictions
like anyone sports equipment, the stepper has some limitations for use. We list the main contraindications for training on simulators that imitate Nordic walking:
- Untreated bone and joint tissue injuries;
- Pathological, articular tissue in the acute stage;
- Chronic, liver, lungs;
- last trimester of pregnancy;
- Fever, accompanied by high body temperature;
- Complicated by other pathologies.
People who have reached retirement age are required to undergo a medical examination before training. After it, the doctor will make a conclusion about the possibility of classes and their intensity.
Training technique
Before you start exercising, do a short warm-up consisting of 3-5 exercises.
Despite the apparent simplicity of movements, to achieve maximum effect During training, the following recommendations should be observed:
- Keep your back and head straight;
- Straighten your shoulders and slightly bend your lower back;
- During the movement, “throw out” one hand as much as possible forward, and press the other, laid back, with your elbow to the body;
- Make sure that the foot is firmly on the surface of the pedal;
- While walking, focus on the middle part of the foot;
- Regulate breathing: inhale - 2 steps, inhale - 2 more steps.
For weight loss
To eliminate unnecessary kilograms of excess weight for the body, do homework every other day, exercising for 20 minutes.
In lesson 1, note how many steps you managed to "pass". Add 5-10 steps to the results obtained at each subsequent workout. So you can control the increase in the intensity of the load. Total month regular classes you will need in order to see a thinner and toned body.
To give elasticity to the hips and buttocks, while walking, without changing the position of the lower back, tilt the body slightly forward, leaning on the handles of the device. This technique will emphasize the load on the muscles of the thighs and buttocks.
Video - Nordic walking simulator in the apartment
be careful
Before you start exercising, please read the following safety precautions when using the equipment:
- Read the instructions carefully;
- Install the device only on a perfectly flat surface;
- Do not start classes until you are sure that the device is working properly;
- Start your workout with slow movements, gradually increasing the pace;
- Make sure that the knees do not connect with each other: this can lead to joint injury;
- While moving, tighten the muscles of the buttocks.
Remember that daily physical activity to maintain good health and mood is 10,000 steps. Therefore, if your life lacks movement, practice on the stepper every day.
The mini stepper works out and tones the buttocks and leg muscles. Allows you to perform the exercise up - down and turning exercises from side to side. The mode is changed using the knob between the pedals.
Loading system - 2 hydraulic cylinders.
Interdependent pedal travel.
Non-slip surface of foot platforms.
Battery powered computer.
Computer: time, steps per workout, rhythm (steps per minute), calories, scan.
Characteristics:
Characteristics
| Brand | DFC |
| Load system | hydraulic |
| Number of load levels | 1 |
| Folding design | No |
| Pulse measurement | No |
| Maximum user weight | 100 kg |
| Weight | 12.5 kg |
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Delivery:
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Delivery outside Moscow:
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Rise to the floor:
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