Bracelet tracker what. Features of using fitness bracelets

Fitness bracelets are becoming more and more firmly established in our lives every year, naturally with the aim of simplifying and optimizing it. Worn most often on the wrist, they monitor vital signs and transmit the data to your mobile device, personal computer, or even to your own display, if you have one. And now let's figure out what a fitness bracelet is and what it is for, and why it is called that.

A more popular name for such devices and devices is "Fitness trackers", from the English word "to track, tracking" - follow, track. And the word fitness in the title means that they are intended to fix your sports achievements, but not only. Such sensors will help you keep track of the number of steps, the distance traveled, the number of calories burned, and so on. As practice has shown, the most convenient form factor that does not annoy you, does not take up space and is practically invisible both during daytime activity and during sleep is a bracelet. Like this smart fitness bracelet and will be our test subject today.

The principle of operation of fitness bracelets

First of all, it is worth making a small introductory digression into the principle of the fitness bracelet. How exactly is the most ordinary bracelet without wires, antennas and external sensors able to collect information about your activity and even sleep. Of course, everything is based on electronics. Each bracelet is equipped with an accelerometer, a kind of spatial positioning sensor. It consists of two boards and a counterweight placed between them. When the body moves, the load begins to move, and contacting the electronics allows it to read information about the position of the object in three-dimensional space, and as a result, about your activity or inactivity.

We will talk about the method of reading heart rate data in , but for now, I will only say that we will not choose best fitness bracelet, since each user chooses objective evaluation criteria for himself. For some, this is autonomy, for some, functionality, for some, high standards of dust and moisture protection, etc. Our task here is to arrange a small comparison of fitness bracelets and understand what opportunities they provide to the user.

How to set up a fitness bracelet

Immediately after purchasing and unpacking a fitness bracelet, it is often impossible to use it right away. But there is nothing terrible in this, everything is extremely simple. Some bracelets need to be registered on the manufacturer's website before you start using them. Other bracelets do not have a display, and you can read and analyze information from them only by pairing with a smartphone or computer, which will take some time. And in general, any electronic device must be charged before use.

Setting up a fitness bracelet is pretty easy. Charged and ready to work, you put it on your hand. Download a proprietary application to your smartphone and turn on Bluetooth. When the application is launched for the first time, the program will establish a connection with the bracelet and prompt you to enter user data or register in a proprietary service, depending on the manufacturer. If the connection with the bracelet is not established automatically, you need to go to the application, enter the "settings", press "connection" and the smartphone will search and pair with the bracelet within a few seconds. Next, you will often need to enter some of your anthropometric data, such as height, weight and age. At the end, you may be prompted to set a goal - that is, for example, the number of steps per day that you must walk, so that you know what result to strive for. That's probably all. Registration will be completed, the application will switch to normal mode and start reading data from the bracelet.

Overview and functions of fitness bracelets

AcerLiquidLeap. Functions: pedometer, sleep tracker, distance, calories, alarm clock, clock. Remote control function for music player. Synchronization with a smartphone: Android, Windows, iOS. Interface: bluetooth. Battery: Li-Ion 70 mAh, operating time up to 144 hours (6 days). The body of the tracker is made of plastic, the strap is silicone, removable. Ingress protection standard: IPX4, but you can not swim with it. Display: 1” OLED 128×32 pixels, monochrome. Device weight: 18 grams. Kit: the fitness bracelet itself, a USB-microUSB cable, a charging cradle, instructions and a warranty card.

AtrixProfitTempoE06. Functions: pedometer, clock, sleep tracker, calorie counter, alarm clock. Smartphone camera control, call and message notifications from your phone. Synchronization: Android, iOS. Interface: bluetooth. Battery: Li-Ion 40 mAh, operating time up to 100 hours (4 days). The case is made of plastic, the strap is rubber, removable. Dust and moisture protection standard: IP57. Display: 1” OLED 128×32 pixels, monochrome. Device weight: 23 grams. Set: wristband, USB charging cradle, instructions and warranty card.

CubotV1SmartBand. Functions: pedometer, calorie consumption, distance traveled, daily activity, clock, calendar, alarm clock. Phone call and message notifications. Synchronization: Android, iOS. Interface: bluetooth. Battery: Li-Ion 80 mAh, operating time up to 720 hours (1 month). The case is plastic, the strap is rubber, removable. Dust and moisture protection standard: IP65. Display: 0.88” OLED 128×32 pixels, monochrome. Device weight: 22 grams. Set: bracelet, charger, microUSB cable, instructions and warranty card.

FitbitSurge. Functions: pedometer, heart rate, distance, calories, floors, GPS module, sleep tracker, clock, calendar, alarm clock. Call and message notifications from your phone, music control. Synchronization: Android/iOS. Interface: bluetooth. Battery: Li-Pol, operating time up to 120 hours (5 days). The body is made of metal, the strap is rubber, non-removable. Dust and moisture protection standard: IP65, you can not swim with it. Display: monochrome. Weight: n/a. Set: bracelet, branded charging cable, manual and warranty card.

GarminVivofit 2. Functions: pedometer, distance, calories, sleep tracker, clock, calendar, alarm clock. Sound notification of inactivity, saving data on the Internet. Synchronization: Android, iOS. Interface: bluetooth. Battery: CR1632 battery, max runtime 8-12 months. The case is plastic, the strap is rubber, removable. Dust and moisture protection standard: IP55. Display: 1.06” monochrome. Device weight: 26 grams. Set: bracelet, interchangeable second strap, USB dongle for pairing with PC Windows, Mac OS), manual and warranty card.

GarminVivosmart. Functions: pedometer, calories, distance, heart rate monitor (optional), sleep tracker, stopwatch, clock, calendar. Vibration alert for incoming messages and calls. Synchronization: Android, iOS. Interface: bluetooth. Battery: Li-Ion, max runtime 168 hours (7 days). The case is plastic, the strap is rubber. Dust and moisture protection standard: IP55. Display: 1.06” OLED, monochrome. Device Weight: N/A. Set: bracelet, branded charger cord-clothespin for synchronization with PC, manual and warranty card.

HuaweiTalkbandB3. Functions: pedometer, calories, distance, sleep tracker, clock, calendar, smart alarm clock. Headset: speakerphone. Synchronization: Android, iOS. Interface: bluetooth. Battery: Li-Ion 91 mAh, operating time 144 hours, or 6 hours in headset mode. The case is made of stainless steel, the display is covered with glass, the strap is made of leather/rubber/metal. Dust and moisture protection standard: IP57. Display: PMOLED 128×80 pixels, monochrome. Device weight: 96 grams. Set: headset bracelet, microUSB cable, manual and warranty card.

iFitVue. Functions: pedometer, calories, distance, heart rate monitor (optional), sleep tracker, daily activity, clock, calendar. 24/7 smartphone connectivity, message and call alerts. Synchronization: Android, iOS. Interface: bluetooth. Battery: Li-Ion, up to 7 days of battery life. The case is plastic, the strap is rubber, removable. Dust and moisture protection standard: IPX7. Display: OLED, monochrome. Device Weight: N/A. Set: fitness bracelet, two interchangeable straps S/M and L/XL, charger, manual and warranty card.

iHealthAM3. Functions: pedometer, calories, distance, sleep tracker, calendar, clock, smart alarm clock. Vibration notification. Synchronization: exclusively iOS. Interface: bluetooth. Battery: Li-Ion 165 mAh, max operating time 168 hours (7 days). The case is plastic, the strap is rubber, removable. Dust and moisture protection standard: IP67. The display is monochrome. Device Weight: N/A. Set: tracker, two interchangeable straps, two pocket clips, microUSB cable for charging, instructions and warranty card.

JawboneUP4. Functions: pedometer, calories, sleep tracker, body condition and physical activity results. Vibration alert for incoming messages and phone calls. Synchronization: exclusively iOS. Interface: bluetooth. Battery: Li-Ion 38 mAh, operating time up to 168 hours (7 days). The case is plastic, the strap is rubber, non-removable. Dust and moisture protection standard: IP68. Display: none, instead there are 3 LEDs. Device weight: 29 grams. Set: bracelet, branded cord for charging and synchronizing with a PC, instructions and warranty card.

MeizuBand. Functions: daily activity tracker, pedometer, sleep tracker, heart rate, time for sedentary work. Notifications for incoming messages and calls from your phone. Synchronization: Android, iOS. Interface: bluetooth. Battery: Li-Ion, up to 360 hours of operation (15 days). The case is plastic, the bracelet is rubber, non-removable. Dust and moisture protection standard: IP67. Display: OLED, monochrome. Device weight: 20 grams. Set: wristband, magnetic charging dock, instructions and warranty card.

Conclusion

So, we have found out what and why you need a fitness bracelet. As you can see, most, if not all, of the devices listed above have similar characteristics and are designed to perform similar tasks. It is quite logical to ask the question of why such a large number of essentially identical devices are needed at all? And in this case, which fitness bracelet to choose if they all almost look the same? But such a formulation of the question would be incorrect, since the same question can be asked to manufacturers of cars, laptops, phones, bicycles, food, furniture and much more. Demand creates supply, and each manufacturer creates his own product, which he offers to the market. However, this is not all about products for the fitness bracelet market, and we will return to this topic in the second part of the article, in which we will also consider the pros and cons of this kind of trackers.

Hello friends!

Why did I buy it?

Well, first of all, I'm very . And I like new things. Therefore, when I saw such a bracelet from a friend, he interested me very much. A friend had a Xiaomi Mi Band bracelet. And so I decided to buy one for myself.

I also bought a bracelet to track my activity during the day and try the famous alarm clock, because this bracelet wakes a person when he sleeps at a certain time, which the person himself sets.

I’ll tell you about the functions of the bracelet below, and also tell you how the Xiaomi Mi Band fitness bracelet works.

Purchase history

Before I talk about the functions of the bracelets and show how it works, I want to tell you how I bought it.

As usual, I'm not without adventures. I received a letter in the mail that the Citrus store (I bought an iPad there at one time) makes a discount of 200 UAH for the purchase of goods until the 13th.

Since the bracelet in Ukraine costs 500 UAH in Citrus, I decided that it would be a great purchase.

My wife and I went to the store and they told us that the discount on this product is not valid. Of course, I was upset, but decided not to despair. We have 3 such stores in Dnepropetrovsk at once, and I decided to go to others to ask if this is so.

Arriving at the second store, we were told that there is a second version of this bracelet and it costs 50 UAH more. In principle, the difference is small and it is on the second version that the discount applies. Not here it was, such a bracelet was not available.

As a result, we went to the third store, and bought it there, and if it were not for my desire and the desire of the saleswoman in the first store to inform that there was a discount on another bracelet, the Citrus company would have lost its profit, and I would have lost my birthday present (yeah I decided to make myself a gift).

Functions and principle of operation of Xiaomi Mi Band

In general, I came home and unpacked the bracelet. The box under it is compact and small.

After I unpacked it, I installed the chip itself into the strap and began to deal with it.

In order for it to work, you need an application called MiFit. The first time you enter it, you will need to register and enter your phone number, which will receive a message.

After that, the application will open and you will need to establish a connection with the bracelet and set the settings: a) on which hand you will wear the bracelet, b) the number of steps that you set for yourself per day.

Also in the settings you can set the bracelet to vibrate when you receive a call. A very useful feature.

In addition, there are other menus. For example, you can set an alarm for a specific time and split it into weekdays and weekends. It also has a smart alarm feature. You set the time and he will catch you half an hour before that when you can wake up.

I have not yet tested this function, but one of these days I want to do it.

It is very convenient that there are complete sleep statistics: when they went to bed, when they got up, how long deep sleep lasted, how much shallow. Everything is clear in the app.

About physical activity. The application shows how many steps were taken, kilometers, how many calories burned. Very comfortably! When you have gone a little or completely completed the number of steps for the day, the bracelet itself vibrates and lets you know about it.

In general, there is nothing complicated in the bracelet, it is synchronized via bluetooth with the phone, charging lasts every 30 days. I will say that so far I really like its functions and even a beginner can figure it out.

About the price. I bought it in Citrus in Ukraine at a discount, but who wants to buy it, in the same Allo, for example, it costs less (the first version of the bracelet). I didn’t look in Russia, I know that you can also order directly on Aliexpress. The price will be quite reasonable.

I myself almost bought on Aliexpress when it was Black Friday. He then cost something in the region of 1300-1700 rubles, I think.

Here are the guys I now have a gadget. Who loves such things and wants to keep track of his physical condition I recommend. Given the price of this bracelet and the function, it will fulfill your requests quite well.

Of course, in the same Citrus, I saw generally cool bracelets for 4-5000 UAH, but it seems to me that it’s absolutely for athletes and people who are ready to spend decent money on gadgets and tracking their physical health.

Would you buy something like this yourself? Share in the comments.

That's all guys, subscribe to blog updates, share a link to the article in social networks.

Today, there are so many different models on the market of smart gadgets that your eyes run wide. In their desire to try different brands and models, people regularly replenish their collections of newfangled devices. The question of which fitness bracelet to choose is also very relevant because their range is expanding and becoming more diverse every day. Samsung Gear Fit, FitBit, Sony SmartBand, Garmin VivoSmart are not all of their brands.

The choice of such a gadget in terms of design is not a problem - all manufacturers are trying to make their devices as stylish and attractive as possible, producing models of various designs for every taste. It can be more difficult to determine the functional characteristics of the device. Today we will try to talk about the main features of today's most popular smart bracelet models so that you can make the right choice.

What are fitness bracelets?

These gadgets are called differently - fitness trackers, sports wristbands or "smart" bracelets. It is designed for people leading an active lifestyle and can have many different functions: a pedometer, a heart rate monitor, a smart alarm clock, etc. In addition, fitness trackers record and maintain measurement statistics, after reading which you can adjust your sports life.

By the way! The bracelet itself is just a casing, a cover for inserting a small element that reads information. But anyway, when talking about fitness bracelets, they mean a full-fledged device.

How do they work?

Fitness bracelets are synchronized with an iPhone or smartphone and send all the information there. That is, speaking the language of electronics, a bracelet is a sensor (it receives information), and a smartphone is a device for outputting this information. By turning on the appropriate application, the user can see on the monitor all the data that the bracelet has collected.
This begs a natural question: why puzzle over which fitness bracelet to choose when you can just use the apps? Indeed, modern smartphones allow you to do all the same, but there is a significant difference. A bracelet, unlike a smartphone, can be worn on the wrist and forgotten about. Some models can be left on even while taking a shower, not to mention sleep. Smartphones are not very convenient in this regard.

The main functions of fitness trackers

In order to choose a fitness bracelet, you need to take a closer look at the features that these gadgets have. The basic and basic functions of any sports bracelet are a heart rate monitor and a pedometer.

Pedometer. Smart bracelet will take into account every step. You can set yourself to walk, for example, 10 thousand steps a day. And when the goal is reached, the bracelet will vibrate. This usually includes functions for calculating calories burned, determining average speed, calculation of total mileage, etc.;
Heart rate monitor. An important feature that allows you to monitor your own health. If the user sees that their heart rate is too high in calm state This is a reason to see a doctor. You can also observe changes in heart rate during active movement, physical activity, etc.;
Smart alarm clock. According to the pulse, the fitness tracker determines the phases of a person’s sleep and wakes him up at right time. Therefore, waking up with a smart bracelet will no longer be so painful. Of course, this is not a function that must be in the bracelet you choose - it's a matter of taste and needs. But many of those who bought such bracelets appreciated the convenience of a smart alarm clock, as can be seen from the abundance of positive reviews on the network. In the new tracker models being released, this feature is becoming more and more popular, but not everywhere yet it works as expected. You can learn about the correctness of its work from the reviews on the specific bracelet model you like;
Personal nutritionist. The smart bracelet will compare the readings of the spent and replenished energy. Based on this, the device will give advice: when and what to eat, in what quantity.

Top most popular fitness bracelets

If you are already sure that you need this new product, but still have not decided which particular fitness bracelet to choose for an iPhone or smartphone, then I suggest that we familiarize ourselves with some brands and models.

Xiaomi Mi Band models 1s and 2
Chinese electronics manufacturer Xiaomi has made a lot of noise lately by releasing a variety of gadgets at the cutting edge of technology and selling them at a low price. The fitness tracker market is no exception. The company marked it with models 1, 1s and 2, which quickly gained popularity among buyers. Although they do not offer revolutionary technologies, they have everything they need to succeed - a stylish, strict design, the minimum necessary "gentleman's" set of functions and, mainly, a low price.
The latest on this moment Mi Band 1S and 2 models provide their owner with the functions of a pedometer, heart rate monitor, sleep monitoring and a smart alarm clock. Both of them are made in a waterproof design, in the form of an insert that is installed in the ergonomic case of the bracelet itself. The owner can do it himself - the insert must be removed for recharging. Moreover, the bracelet can be replaced with some other interchangeable one if the design or material of the standard strap is not to your liking.

Xiaomi Mi Band 1S Pulse - model entry level with the lowest price. It does not have its own display, but only indication LEDs. Therefore, to read the data, you will need to pair the fitness tracker with a smartphone.
Xiaomi Mi Band 2 is a more advanced version, equipped with an OLED display and a touch button for easy control and reading. Because of this, the device has become somewhat thicker than its predecessor. According to reviews, the pedometer in this model works more accurately than in the younger one, and the battery life is somewhat shorter.

Both models support collaboration with smartphones - for Android and iOS 7 devices, a program provided by the bracelet manufacturer is available, and for Windows - third-party programs. According to reviews, software for android works more stable than for iOS. Some users complain about the software translation curve, however, this problem, which is not uncommon for Chinese software, does not prevent the use of a fitness bracelet.
As with any other purely Chinese gadget, the issue of long-term reliability of the device remains relevant. In other words, the network is dominated by positive reviews about these models of bracelets, which suggests that their quality is at least as good as that of competitors. And given that they cost several times cheaper than many other bracelets, they create serious competition for them.

In fairness, it must be said that many smart bracelets from other manufacturers, even more expensive than Xiaomi 1S, are not equipped with a built-in screen. This cannot be considered a disadvantage. Variety is good. Such models, for example, are suitable for those users who prefer gadgets of the minimum size, which will be invisible and most comfortable on the hand when playing sports.

Jawbone
This brand of the American manufacturer is represented by several models:

basic UP-Move;
progressive UP2;
flagship UP3.

The most bought is Jawbone UP2 - a model with wide functionality. The weight of the bracelet is only 25 g, and its wide body is made in a laconic stylish design.

Out of habit, this bracelet may not be recognized as a functional gadget. This is probably the reason why Jawbone UP2 is very popular with girls. The length of the strap is universal, so even on the thinnest wrist, the bracelet will hold well and not hang out.
The Jawbone UP2 bracelet is called a “black box” because it does not have an information display, and the information is written as if in nowhere. In fact, everything can be found in your smartphone.

Samsung
A well-known South Korean company has also distinguished itself in the production of fitness trackers. Many who do not know which fitness bracelet to choose for android turn to the same brands under which their smartphones are released.

Samsung Gear Fit is loved by people for its elegant design. It has a fairly large display, but the fitness tracker does not look bulky. A smart bracelet allows you to select a screensaver, menu theme and font, gives the user all the necessary information, notifying him with a perky sound or vibration signal. Quite a nice little gadget for only 2500 rubles.

Fit Bit
The company almost lost customers by releasing the FitBit Force fitness tracker, which caused allergies and reddening of the skin. But the Chinese manufacturer quickly corrected itself, revealing to the world a new bracelet - Fitbit Charge. Its watch-inspired design can be worn even with a formal suit. Average price: 6500r.
Another model from this manufacturer is the FitBit Flex tracker. It does not have a screen, but only an indicator of three LEDs. But it also costs less than Charge - 5000 r.

Sony
The Japanese company decided to keep up with its competitors and added to its extensive list of digital equipment smart bracelet. The Sony SmartBand is a cute low power fitness tracker with nine color options.
All typical functions are present, so if a person forgets to eat or is tired, the fitness tracker will definitely remind him of this. By the way, the user himself sets up the notification system, so the bracelet will not distract you with a constant squeak or vibration. And it costs only 3000 rubles, which is relatively inexpensive for a brand with a worldwide reputation.

Polar Loop
The brand is represented only by fitness bracelets and nothing more. It's probably the ability to focus on one type of gadget that's allowed the company to make its fitness trackers so great. They are very beautiful and modern, the display merges with the body, so the bracelet does not stick out on the wrist.

The display shows each action that the user performs: “STEP”, “SLEEP” and others. In a word, it's great. sports bracelet worth about 8000 r.

Nike
A review of sports gadgets would be incomplete without a specific sports brand. We are talking about Nike. This American manufacturer is also puzzled by the release of modern gadgets, so the world recently learned about the Nike FuelBand. Quite a successful shockproof model with an LED screen, many functions and an attractive design. The fate of the Nike fitness bracelet is currently unknown because the company has discontinued it. Unfortunately, now it is almost impossible to buy anywhere.

Attention! When choosing a fitness bracelet to use with your phone, be sure to check the compatibility of the gadget with your smartphone or iPhone. Not all models of bracelets are universal!

Fitness bracelets for iPhone

For iPhone owners, here is a separate list of the most high-quality and popular fitness bracelets and their prices.

Jawbone UP24 - from 3000 rubles;
Polar Loop - from 8000 rubles;
Withings Pulse O2 - from 7500 rubles;
Misfit Shine - from 4500 rubles;
Fitbit Flex - from 5000 rubles.

All models are not only multifunctional, but also have an ergonomic design. appearance. These are the most best bracelets for iPhone. I haven’t included Xiaomi devices in this list yet, because there are questions about how the software works with iOS. But if the manufacturer debugs the software, then the Mi Band bracelets have every chance of getting into the list. best fitness-trackers for iPhone.
I hope now it will be easier for you to decide which fitness bracelet is best for you personally and for your mobile device. A smart bracelet is an excellent and fashionable gift not only for yourself, but also for a friend, girlfriend, parents or colleague. Even if a person is not fond of sports and does not count steps and calories, he will still be interested in the novelty. And, perhaps, it is the fitness tracker that will push him to reconsider his lifestyle and become healthier. This is also noted in the reviews by a number of owners of smart bracelets.
New manufacturers and models of bracelets appear every day. Among these new products, very interesting models are periodically found. Therefore, if you want to purchase a model of a truly unique and rare design, then in addition to well-known manufacturers, you should also follow the newcomers to the market.

Finally, I suggest watching a short video comparing the UP2 and UP3 models from Jawbone:

A wide variety of gadgets have long been an integral part of our lives. Modern man is surrounded by many devices designed to perform certain functions. But technological progress does not stand still. Almost every day we learn about new inventions that make our lives more comfortable. One of them is a fitness bracelet. What is this gadget for and for whom is it intended?

This technical know-how is worth talking about in more detail, because many probably know practically nothing about devices that have many names - smart bracelets, smart bracelets, fitness bracelets, etc. But be that as it may, such a gadget is very easy to use, lightweight and has almost limitless possibilities.

History of appearance

The first prototypes of such gadgets were heart rate monitors. A little later, manufacturers added the functions of measuring calories burned and the number of steps taken to these devices. However, it became possible to call such devices full-fledged fitness bracelets only after the appearance of their full integration with PCs and mobile operating systems.

Who needs them?

Based on the name, these devices are intended for those people who lead an active lifestyle. After all, at first glance it seems that such a gadget is unlikely to be needed by someone who sits at the monitor all day. However, a smart fitness bracelet has a number of functions that will be useful to any category of user in their Everyday life. At the same time, it is quite possible that they will be a kind of incentive for the laziest, motivating them to play sports or at least move more.

Of course, many are wondering “Why do we need a fitness bracelet, if the modern market is saturated with a huge variety of smart watch models that have most of the functions smart gadget? The fact is that the advantages of the described invention are much greater. This applies, for example, to battery life. For fitness bracelets, it is increased several times. This was made possible due to the device's lack of a powerful processor or large display.

These gadgets also win in comparison with the phone. Among the advantages of fitness bracelets are:

1. Ability to save data without downloading additional program. The phone will have to work with several applications, which is very inconvenient.

2. To obtain accurate data, the phone will have to be constantly carried in the hand. It will not be possible to do this in the pool or in the gym. It is problematic to constantly carry the phone even in a normal office. Concerning smart fitness bracelet, then it will always be on the hand, imperceptibly fixing the necessary data.

3. When using the phone, you will need to keep several applications constantly turned on at once. This is, for example, mobile Internet or GPS. As for smart gadgets, they do not need to be constantly connected to a smartphone. Their synchronization can be carried out only once during the day, and sometimes, depending on the model, even less often.

4. Many applications on a smartphone only work when the device is connected to the Internet. A fitness bracelet does fine without it.

5. A smart gadget is able to receive and analyze health indicators for a long time. The smartphone program can go astray, and then all data will be lost.

6. Sometimes mobile applications do not open from a laptop or a personal computer. The program for a fitness bracelet is capable of this, because manufacturing companies spend a lot of money on its development and further optimization.

Today, many manufacturers of popular brands of phones produce both a watch and a bracelet, which allows you to connect them with each other. Thus, the device becomes an indispensable assistant to a person, designed to maintain his health, as well as organize the process of physical activity and rest.

purpose

At the very beginning of its appearance on the market, smart bracelets were not known to many. This was taken advantage of by scammers who presented these devices as miraculous devices with truly “magic” properties. Those who decided to cash in on the ignorance and gullibility of people advertised fitness bracelets as devices that normalize blood pressure, get rid of diseases, and even allow you to lose weight. excess weight without physical activity. However, such fakes have nothing to do with fitness bracelets. After all, these multifunctional technical devices are sensors and organizers. They measure the pulse, track sleep phases, human activity during the daytime and record other statistical data.

What is a fitness bracelet? This is a small device that is necessary for those people who take care of their health, but cannot go in for sports due to a limited amount of free time. A smart gadget will allow you to evaluate the quality of sleep, as well as tell you how many steps were taken during the day. In addition, the program for the fitness bracelet can be configured in a certain way. This will allow the device to wake up its owner exactly in the phase of sleep when it will be easiest for him to get up, and such an awakening will make him feel better throughout the day.

Main functions

What is a fitness bracelet? This is a complex device with so many different functions that it is rather difficult to list them. That is why you should first consider basic characteristics similar devices. They are common to all such gadgets, regardless of brand and price.

First of all, these characteristics are:

Pulse control;
- step meter;
- the summation of calories burned;
- "smart" alarm clock;
- sleep monitoring.

In order to fully understand the significance of this small device in life modern man, we need to consider some of its main functions in more detail.

Pulse tracking

Why do you need such a gadget function? A fitness bracelet with a heart rate monitor allows you to maximize the effectiveness of any type of physical activity. It is known that control over the beats of the heart muscle is able to trace the response of a person to the load. In addition, this function helps to properly organize training process. So, if a fitness bracelet with a heart rate monitor is put on a person’s hand, the purpose of whose morning run is to eliminate extra pounds, then he will need to keep his pulse at 130 beats per minute. With larger or smaller values of this indicator, fats will be burned more slowly. This will lead to the fact that the training will simply go to waste.

Sleep control

This is one of the most important functions of a fitness bracelet. There doesn't seem to be anything special about her. However, the gadget is able to collect information not only about the time of rest, but also about its quality. So, the owner of a fitness bracelet can track the phases of his sleep in order to take advantage of new opportunities in the future. For example, to eliminate the lack or excess of rest time. In addition, a person may begin to wake up at optimal moments for this. All this is the merit of such a function as a "smart alarm clock". Unlike conventional devices, it will not interrupt its owner's sleep at a predetermined time, but will choose it in such a way that the body receives the maximum benefit. Using this function will allow you to control the duration and quality of sleep individually for each user.

Calorie count

This is the third most important function of the device, which sometimes comes first. Indeed, many people pay great attention to their figure, and not only because of health, but in order to have a spectacular appearance.

What is a fitness bracelet? This is a device that will allow its owner not to give up their favorite dishes, but to see the specific number of calories consumed during the day. Such data will make it possible to carry out a simple calculation that will reveal an individual norm, adhering to which, you can always be in shape. The reliability of such information, due to the fact that the bracelet is constantly on the arm, approaches one hundred percent.

A smart bracelet can become a kind of personal nutritionist. He will prompt best time for food intake, as well as its quantity, which will allow you not to gain overweight and even get rid of them. The gadget is able to compare the indicators of the replenished and spent energy, while supplying necessary advice. What he does not know how to do is to analyze information about the food eaten. This is only possible with manual data entry.

Step counting

This function also applies to the basic and is present in all varieties of fitness bracelets. It allows the owner of the gadget to set their own daily activity rate. This will certainly become a great motivation to move more, tracking your achievements. Some models of smart bracelets are able to keep track of other types of activity, such as running or cycling. For this, they provide a separate calculation.

Additional functions

The best fitness bracelets are more practical. In addition to the standard functions described above, they also have a number of additional ones. Among them:

Controlling the balance of water in the body;
- tracking the time of taking medications;
- the presence of hours;
- the ability to set a reminder;
- conducting remote monitoring of the health of relatives;
- sending data about the state of the body to a doctor or trainer;
- goal setting and further monitoring of their achievement.

What is a fitness bracelet? This is a gadget whose popularity is constantly growing. In this regard, manufacturers are releasing more and more new, more functional models of such devices. For example, it is already possible to purchase sports devices that not only measure the pulse, but are also equipped with a tonometer. A fitness bracelet with pressure, that is, with its measurement, determines its performance during training, which allows you to trace the rationality of the loads.

Sometimes in new models of such gadgets you can find functions that allow you to determine:

blood sugar levels;
- the amount of fluid in the tissues;
- rhythm of breathing;
- proportion of adipose tissue.

The best fitness bracelets for swimming enthusiasts are waterproof models. They are able to work at depth, as well as when taking a shower. However, for such purposes, you should not buy an inexpensive fitness bracelet. Models with higher prices tend to be more reliable. A cheap fitness bracelet, the instructions for which speak of its waterproof qualities, is able to maintain its tightness only under a light rain.

Modern models of such gadgets are often equipped with a screen. Today, many manufacturers produce smart devices with an OLED display that allows you to use the watch at the same time. How to connect a fitness bracelet in this case? Its display becomes active when you raise your hand up. The screen of such devices displays information about the following:

calorie consumption;
- the number of steps taken and the distance;
- heart rate and other indicators.

In the event that the owner of the gadget is in one place for a long time, the device sends him a signal calling for a little warm-up. Also, the smart bracelet will send a notification of incoming messages and calls, and will also allow you to set an alarm. Screen glass is usually very durable. It is protected from impacts and scratches. All this allows you to use the device even in the most extreme conditions.

In other words, this gadget, small in size, is able, if not completely, but almost by 180 degrees, to turn the life of any person. After all, wearing a smart bracelet on his hand, he will certainly feel the desire to be more active and move more. Consider a small rating of fitness bracelets.

Xiaomi MiBand

This fitness bracelet is in the first position due to its extensive features and reasonable price. Xiaomi, being a world famous smartphone manufacturer, decided to expand its product range. She started producing smart bracelets.

These gadgets look quite stylish. The Xiaomi fitness bracelet is made in a universal black color. It is perfect for both men and women. However, the company offers its customers other colors.

What are the advantages of the Xiaomi fitness bracelet? The main one is the ability to work for at least thirty days on a single charge. At the same time, the number of steps taken, as well as the calories eaten and burned, will be displayed on the smartphone in real time.

In addition, the smart bracelet is protected from moisture, but only in the form of a shower and rain. Diving and swimming with him in the pool is not recommended.

The fitness bracelet is equipped with a wake-up function that allows you to monitor the phases of sleep and start vibration at the right time. The developers claim that in this case, the owner of the bracelet will feel satisfied and sleepy. By the way, the vibration on the bracelet is possible not only at the time of the alarm. Thus, the gadget signals its owner about incoming SMS or calls, and also reminds of a meeting or other upcoming issues.

Xiaomi MiBand works with any smartphone. However, it is preferable to connect it to the "native" phone released by the company.

Jawbone UP24

This model continues the rating of fitness bracelets. A new generation smart gadget delights consumers with its design and minimalism. It is offered in a variety of colors, from which each consumer can choose the right one for himself. And this gadget does not look like a bracelet at all. Rather, it looks like a piece of jewelry, perfect for business or casual style.

Works fitness bracelet paired with the phone. Only on its applications you can view all the features and settings of a smart gadget, namely the data:

About training;
- about food;
- about calories.

The built-in fairly understandable application allows you to set the alarm clock. The charge of such a bracelet lasts for a week, and thanks to the ability to switch modes, the device consumes significantly less energy during the wearer's sleep.

According to user reviews, the gadget of this model is a good and reliable assistant. However, some owners of the bracelet complain about the lack of a heart rate monitor and a tonometer in it.

Garmin Vivofit

This model is produced by the world-famous manufacturer of GPS-devices, the company Garmin. Thanks to the use of unique technology, this fitness bracelet is able to work without recharging for one year. After that, the batteries are easily changed to new ones.

Separately from the gadget, a device can be purchased that can calculate the heart rate. It is put on the chest, and then all the necessary indicators are received on the bracelet display.

The fitness bracelet is dressed in a sealed case that allows it to withstand depths of up to 50 meters. Among the complaints of users can be noted the lack of backlight, which makes it impossible to read the necessary information in the dark. By the way, all the figures issued by the gadget about the number of calories burned, distance traveled, etc. are quite accurate, since preliminary information about the height, weight, age and gender of its owner is entered into the bracelet.

Studies have shown that fitness bracelets are an integral part of the life of modern society. Whatever action the user takes, this attribute will always be useful. The functions of the fitness bracelet are diverse, which allows the device to cover the entire field of human activity. More about this is written below. The article also considers the issues of varieties and popular models of fitness bracelets.

What is a device

A fitness bracelet (or fitness tracker) is a smart device in the form of a neat rubber wristband. The texture of the material is dense and pleasant to the touch. The width of the product does not exceed 1.5-2cm.

The fitness bracelet was invented shortly before the development of the first smartwatch. His popularity quickly skyrocketed. Among the users like professional athletes and people from other circles.

The word "fitness" in the name defines the main purpose of the device. But! The product can be used not only in sports activities. This is its main feature. The functions of a fitness bracelet are applicable and useful in the daily life of every person. More about them is written below. Let's take a closer look at the views.

Varieties of fixture

Fitness bracelets differ in the following parameters:

External Data
Functionality
Ability to work with other devices

The design of different models is similar. This is a normal rubber bracelet. Colors of execution are different - black, white, gray, blue, etc. Give preference to black. The tracker is recommended to be worn on the arm all the time, which contributes to the rapid contamination of the surface. Rubber of light shades gets dirty more, and it is not easy to clean this material. Such products quickly become untidy.

Models of black and other dark shades mask not only dark spots, but also damage - scratches, microcracks, abrasions, etc. Products in this color always look neat. Due to the neutrality of the range, they can be combined with any style of clothing.

The functionality of the devices also differ. For example, if the tracker is endowed with the ability to measure calories burned, then it can not count the calories eaten in all cases. The same applies to other functions. The desired function may not work. Similar cases were recorded by users in different samples. Therefore, it is important to make sure that they function properly before making a purchase.

Gadget features

The functionality of the device depends on its focus, brand and price. In "fancy" sports models well-known companies included additional abilities. The average smart bracelet must be able to:

Count steps
Control pulse and heartbeat
Determine sleep time
Be smart
Keep track of calories burned

All these features are useful and applicable in everyday life. Thanks to them, you can easily control the state of health, as well as improve it. Let's take a closer look at the main abilities.

heart rate monitor

This feature comes first. Most often, the product is purchased specifically for the convenience of counting the pulse, for example, while jogging.

The goal of each load requires a certain heart rate. If he exceeds the norm or underestimates it, the proper result will not be achieved. During a run, a fitness bracelet helps to control the pulse within the required limits. Giving out accurate indicators, the gadget is an indispensable assistant in any workout.

Sleep monitoring

Rest time control is important for all users. In the modern rhythm of life, normal sleep is disturbed. Its correctness affects not only the state of health, but also the rate of human aging. Product shows proper rest according to the daily load. The word "load" means not only physical activity but also general strenuous daily activities. Thanks to constant wear, the gadget detects the level of fatigue and sets the right time for sleep. Also, the device tracks the phases and keeps statistics of healthy rest.

"Smart" alarm clock

This feature is focused on the individual needs of the user and is directly related to sleep monitoring. Tracking the degree of fatigue, the device wakes up the owner based on the benefit. Based on the indicators of daily activity and the desired quality of sleep, the "smart" alarm clock itself decides when the awakening should take place. You don't need to start it manually.

For the function to work properly, wear the fitness bracelet on your arm without removing it.

This contributes to the clarity of indicators. If you remove the device, it will not be able to accurately record all the necessary data. This will cause the further operation of the alarm clock to fail.

calorie counting

A function that allows you to control the weight. It is useful not only for weight loss, but also for the normal control of the health of the body. Fixed violations of this function. For the correct indicators, it is necessary to independently enter the type and amount of food eaten into the tracker during the day. It is not always possible to accurately measure grams, as well as find the product itself in the device. For this reason, the reliability of data for most models, such as Mi Band, drops to 85%. Let's move on to the Top 10 popular models.

Top 10 best models

Based on customer reviews, the Top 10 best fitness bracelets for 2017-2018 have been compiled. The most popular model among ordinary users is the Xiaomi Mi Band sample. Let's move on to its detailed consideration.

Xiaomi Mi Band

Mi Band is recognized as the best cheap representative of fitness bracelets. Its cost is $40. Mi Band is a good alternative to expensive trackers. There are no cons in the device, apart from the scarcity of applications.

Mi Band has a powerful battery. The included model is able to work autonomously for a month. Thanks to the functionality and price, Mi Band has taken a prominent place in the global market.

Mi Band tracker features:

Proper rest control
"Smart" alarm clock
Pedometer
Call notifications, etc.

Garmin VivoSmart

Allows you to count the pulse and heartbeat with 100% accuracy. The disadvantage is the inability to read SMS written in Russian letters. The sample only supports Latin. The model is equipped with all standard tracker functions. The price is $150.

Advice! When purchasing a sample, purchase a chest sensor.

Advantages:

Waterproof (pressure - 5 atmospheres)
Touch screen
vibration motor

Samsung Gear Fit

The model has all the standard features, and also has improvements. Only works with Android 4.3 and above, costs $150.

Advantages:

Availability of anti-loss function
Receive smartphone notifications
Weather tracking
Built-in clock

Jawbone Up

Works in automatic mode. The exception is calorie counting. This function is controlled manually. It costs $90.

The device can draw graphics:

Activities
Sleep phases
nutrition

Bulky build
Pairing via cable

Jawbone Up24

This model has been improved. The developers left the old abilities and saturate the functionality with new features. The disadvantage is the lack of a heart rate monitor. The cost is $175.