The best knee pads for volleyball. Volleyball accessories: how to choose knee pads

Reliably protect athletes from injury. The knee joint is one of the most vulnerable parts of the body when playing sports. A bad knee landing while playing volleyball can result in a dislocation or bruising. Protective protectors provide a tight fixation of the joint and absorb shock, preventing dangerous consequences.

Volleyball knee pads needed not only by professional players. Novice volleyball players and amateur athletes are also at risk of injury. The use of reliable equipment from trusted manufacturers significantly increases your safety during the game.

We offer volleyball knee pads from the Italian company Macron. This brand specializes in the production of clothing, protection and accessories for sports and outdoor activities.

For the manufacture of professional volleyball knee pads, the manufacturer uses cotton with the addition of polyester or elastane. Due to this, the fabric perfectly retains its shape, does not interfere with the removal of moisture from the skin, allowing it to breathe. For ventilation, a small hole is also provided on the side of the popliteal fossa. Macron most often uses gel as a filler in protectors, sometimes soft textile inserts.

After several games, the cuff completely repeats the shape of the athlete's leg. At the same time, it is practically not felt on the knee, does not hinder movement and provides maximum comfort. Thanks to this, Macron protectors can be used to protect joints when doing volleyball, dancing, gymnastics, snowboarding.

The lineup

The catalog contains the following models of Macron professional volleyball knee pads:

• fast,
• free,
• wall,
• kinetic,
• thyme,
• reflex.

The best protection for professional volleyball players is Macron Free. Ergonomic cuff provides a secure fit while maintaining joint mobility. The gel overlay protector softens the impact of a fall and prevents injury to the patella.

Each model is presented in several shades:

• blue,
• red,
• white,
• black etc.

Thanks to this, you can always choose professional volleyball knee pads in the color of your team's uniform.

The catalog contains protectors from XS to XXL. The size of the cuff must be selected according to the girth of the knee. For advice on choosing professional volleyball knee pads, please contact our specialists. They will tell you how to take measurements correctly and help you choose the right model.

Physical activity always has a beneficial effect on our body. But as you know, big sport always associated with serious injury. Of course, it is unlikely that you will be able to protect yourself from and to, but knee pads for sports are popular. They are mainly used in active games, such as volleyball, basketball and hockey, as well as in water sports. In this article, we’ll figure out what clamps are, how to choose them and wear them correctly.

[ Hide ]

Retainer Features

A knee support is a special tool that maintains the correct position of the joint during active pastime. For example, it can be volleyball, orthopedic knee pads, protection for airsoft, football. They help to fix the leg in the correct physiological position. Also, thanks to the wearing of knee pads, the knees and patellas, the meniscus and ligaments are protected.

As a rule, knee orthoses are necessary in the following cases:

1. In the postoperative and rehabilitation period after suffering a serious injury.
2. During sports that involve stress on the legs and knees.
3. With some diseases of the joints: with arthritis, bursitis and synovitis.

Doctors say that this product is great for fixing the knee joint, but only if the dimensions and material are correctly selected. It is important to choose an orthosis that is suitable for a particular sport. Only in this case will it really benefit and protect the joints from injury.

How to choose?

Today, the choice of protection for sports is quite large. There are really many types, so you need to approach the choice carefully and it is advisable to consult a specialist before buying a product. First of all, before going to the store, decide what exactly you will be doing in these knee pads. This is due to the fact that, depending on the purpose, knee pads differ from each other in quality, choice of material, density, and so on.

Goalkeeper knee pads in football are completely different from knee brace for hockey goalie. A hockey player must have both knees and elbows protected during the game, because a fall on the ice can be a traumatic event. Running knee pads should be flexible. But adult knee pads and elbow pads should be protective, since in this form physical activity there is a very high risk of falling on the pavement and getting serious injuries and bruises.

Also used in dance this species protection. As a rule, dancers choose gymnastics, as they keep the ligaments and meniscus in good shape. If you need a brace for wrestling, sambo, powerlifting or martial arts, then it is advisable to pay attention to products with a plastic insert, which will protect your knee even if you hit or fall. Already immediately before buying in the store, carefully study the information on the package. Pay special attention to the size, quality and material of the bandage.

How to wear?

As it turns out, it is important not only to choose the right one, but also to wear knee pads. Otherwise, they will not only not help, but also significantly harm.

Types of knee pads

Whether or not to use protection for their joints and ligaments is decided by each athlete or amateur individually. Someone relies solely on their strength and luck, while someone tries to spread straws for themselves if they suddenly fall. So let's figure out what knee pads are.

For motocross

For motocross, articulated knee pads are used. They exist to protect the knee joint in such an unsafe sport. They do not fix the leg, as, for example, cross-country and compression knee pads, but protect the knee joint and meniscus from strong blows and falls. Their design uses one or more hinges that provide protection to the leg, while it does not lose its motor activity. You should not take this product as armor from a knight.

For volleyball

As a rule, high-quality products for this sport can be made from any material, but their design consists of cuffs, inside of which there is a filler. In order not to lose flexibility and mobility of the leg when wearing this protection, flexible inserts are used. They simultaneously protect the knee and prevent excessive stretching of the back.

For football

Although football is not the most traumatic game, and professional players do not enter the field in this kind of protection, it is still necessary to use protection at least during training. As a rule, football knee pads are used by goalkeepers, who, while jumping for the ball, can pull ligaments or fall painfully, which poses a risk to knee joints.

Let's talk about protecting our knees.

Every athlete, whether he is a beginner or a professional, needs to take care of the safety of the knee joints and protect himself from impacts and injuries that may occur during a fall. Do not neglect such a sports accessory as knee pads.

How to choose those that are right for you and become a real lifesaver during sports?

A few simple but important tips when choosing knee pads:

Pay attention to the material from which the knee pads are made. Cotton products are very pleasant to the body, but short-lived. Neoprene knee pads do not allow air and moisture to pass through, so the knee joint sweats a lot under it and often you have to wear something made of natural fabric under them. Polyester and elastane knee pads are durable, breathable, but much more expensive.

Focus, first of all, on the convenience of the knee pads and the reliability of fixation. by the most important point in choosing knee pads is to determine your size. There are 4 of them in total, gradation is carried out from 1 to 4. The first size is the smallest, suitable for athletes whose physique is slightly thin, but close to normal. The second size is suitable for people of average build. If you have a large enough build, buy a third size knee pads for yourself. The fourth, largest size, is suitable for tall and large athletes. It is worth noting that the sizes of knee pads from different manufacturers do not always correspond to each other.

This implies the third point: for the safety of your own health, long-term and regular use, choose models of knee pads from well-known and reputable manufacturers.

In conclusion, we add, before buying knee pads, be sure to try them on. They should fit snugly around the knee joints. Walk in them for a few minutes, if after this time you practically stop feeling them, then you have chosen your size.

Do not forget about hygiene standards. If you want your knee pads to last longer, wash and dry them after each use.

rus-volley.ru

VOLLEYBALL EQUIPMENT | VOLLEYBALL FORM

In this article, we will look at the basic equipment for volleyball (volleyball uniform), the rules for selecting equipment, how to tap fingers and modern technologies.

HOW TO CHOOSE A VOLLEYBALL

Modern volleyball It is a spherical frame - a chamber with six panels of artificial or natural leather stretched over it, three sections each.

In the course of the development of volleyball as a sport, the volleyball was also transformed and received new additions and improvements from manufacturers.

To date, manufacturers of volleyballs offer the widest selection of balls for any purpose - training, playing and souvenir balls, balls for beach volleyball and indoor, professional volleyballs and balls for beginners. Also, the balls are divided by price categories, by the method of fastening - stitched or glued, by the naturalness of the skin and many other parameters.

The most famous manufacturers of volleyball balls today are Mikasa, Gala, Molten, Winner. They offer options for any category of players - from amateurs to beginners. The important thing is, any of them is in an affordable price range. It is also worth noting that balls from lower price categories are practically not inferior to more expensive counterparts in quality and durability, although they will not meet the requirements of a professional game.

As already mentioned, in order to choose the right volleyball for your purposes, certain nuances should be taken into account. First, you should pay attention to such, at first glance, an insignificant factor as the coloring of the ball. Studies have shown that the color of a volleyball directly affects the perception of the ball in flight. So, it is much more difficult to “track” a white ball in flight than a multi-colored one. The International Volleyball Federation traditionally approves balls of a three-color palette - white, blue and yellow. Balls of exactly this color are used in all competitions held under the auspices of the FIVB.

Another important detail to consider when choosing a volleyball is the purpose for which it will be used. If the games will take place in the hall, then the classic volleyball ball is suitable for you - a hard ball with a dense coating.

There is a separate class of balls for beach volleyball. They are made of synthetic leather, since the natural coating will absorb moisture. Choose a waterproof, dense yet soft microfiber ball that will cover the synthetic leather. For beach volleyball, stitched balls are most suitable, as they are less prone to deformation when wet.

There is an opinion that natural leather volleyball balls are, by definition, better - because they are softer and more pleasant to play with. It is also a matter of purpose. They are no doubt softer, but they are not suitable for professional play. Leather balls are more suitable for amateur games on vacation or for children. If you plan to play the game on the street, then a beach volleyball ball is better suited. Such a ball must be made of moisture resistant material, bright color visible in any light.

HOW TO CHOOSE A VOLLEYBALL NET

Modern volleyball nets are produced using a “knotless” technology, from synthetic fiber (usually polypropylene) woven in a special way into strong threads. By the way, the thicker the thread - the better the mesh is considered. It also depends on the thickness of the threads how long the network will serve you. Usually, the thickness of the threads that form the volleyball net is from 1.2 to 4.2 mm. Volleyball nets according to the FIVB rules must have a low tension steel or Kevelar cable with 6-8 side fastening cords.

Nets used for recreational volleyball or training are of course not necessarily FIVB compliant - they also have 4-cord side mounts and the lower tension cable is less durable. The fiber itself and the quality of the threads are worse. But such nets are much cheaper. Which volleyball net to buy is up to you.

The most popular net manufacturers are: KV.Rezac (truly the best combination of price and quality), Huck and, of course, Mikasa (expensive, cool, high quality). Models Mikasa VNC, Mikasa Q7VNETTA, Mikasa Q7VNETTB are the official nets of the International Volleyball Federation.

According to the rules professional competitions, volleyball nets must be equipped with antennas that are installed in special pockets attached with Velcro to the net.

HOW TO CHOOSE CLOTHES FOR VOLLEYBALL

Many novice volleyball players make the mistake of thinking that an old tank top, sweatpants, and “all-purpose” sneakers are fine for practice.

Neglecting the right choice of volleyball equipment, you risk getting numerous microtraumas, not using your potential by 100%, and worsening general state your health. And remembering the statements that sport is good for health, you should always remember the reservation: with the right clothes, shoes and equipment.

By gender, clothes for playing volleyball are not very different. For both men and women, it is necessary to choose a T-shirt or T-shirt and shorts or sports shorts made of soft tissue. But there are some features of the choice in the conditions of the indoor hall. It must be understood that in indoor hall a comfortable air temperature is maintained, therefore, there is no need to select a warm version of clothing.

But, unlike beach volleyball, you should still wear a T-shirt or T-shirt. In the absence of sun and wind, the T-shirt will save you from the accumulation of fluid on the skin as a result of sweating. Otherwise, the same selection rules apply. sportswear like for any sport.

HOW TO CHOOSE KNEE PADS FOR VOLLEYBALL

Volleyball knee pads are one of the most important pieces of equipment used by both professional volleyball players and amateurs. Volleyball knee pads are designed to protect the knee joint from injury during the game, both indoors and outdoors. When playing actively, receiving the ball, there are frequent situations when a volleyball player is forced to fall on one or two knees, while injuries are almost inevitable if his knees are not protected.

Modern sports knee pads reliably protect your legs if you choose your protection responsibly. It matters what type of venues games and competitions will take place on.

Knee protection for indoor volleyball, outdoor play or beach volleyball has different characteristics, so before you buy knee pads, carefully study their description.

Structurally, sports knee pads consist of a cuff, a filler and a fastening system. Those designed for volleyball in the hall or on hard courts have an additional padding to increase impact protection, or contain a thicker and denser layer of filler.

Most often, gels of various modifications are used as a filler, but some manufacturers also use other synthetic materials. When buying knee pads, you should choose reliable manufacturers. The most famous firms producing these important products are: Asics, Mikasa, Mizuno, Torres. And if, when choosing volleyballs, many connoisseurs prefer the Mikasa brand, then when buying protective equipment, Asics products are more popular. But this, of course, is an ambiguous choice - the choice can only be individual.

HOW TO CHOOSE SNEAKERS FOR VOLLEYBALL

When choosing sneakers for volleyball, first of all, pay attention to the sole. It is good if it is made of rubber, which provides the best grip on the floor of the gym. The pattern on the sole should be made in the form of zigzags or small unidirectional strokes. In this case, the legs will not slide on the floor.

To improve cushioning, the sole may contain helium inserts or air bladders. Please note that volleyball shoes should be light enough. In such shoes, the legs will not get tired, and the jumps will be faster. It is better to choose mesh sneakers with leather inserts, they allow the foot to "breathe" during active movements. In the ankle area, there should be soft pads made of foam rubber so that the boot “sits” tightly on the leg.

The sole in the heel area of ​​a volleyball shoe can be slightly thicker than the toe box to improve cushioning and enhance the jumping effect. It is better if the heel is rigid so that the foot is clearly fixed in the shoe. Pay attention to the sock. It should not be too narrow so that the leg is not constrained when moving.

Sneaker manufacturers are constantly striving to bring their shoes to perfection. The Mizuno company in its sneakers uses various technologies that provide optimal temperature conditions for the foot with the help of ventilation channels, high wear resistance, and full adhesion to the surface. Not inferior to her and Asics with its helium system, which provides protection for the foot and places subject to the greatest impacts.

HOW TO TAPE YOUR FINGERS

Volleyball players injure their fingers quite often. Most often this happens when performing a block, when the ball hits the left finger. This can happen even to professionals.

Beginner athletes injure their fingers even when simply passing or receiving the ball. Finger injuries are primarily sprains, fractures and dislocations of the fingers. It is not possible to accurately track the statistics of finger injuries in volleyball due to the fact that an athlete with a finger injury does not stop the game, but continues to play, fixing the injured finger, for example, with a band-aid.

Any joint of the finger can be injured. The most unpleasant thing is when the metacarpophalangeal joint is injured - it is not so easy to fix it, and the athlete is forced to take a break from the game. The cause of such an injury is a blow to a straightened finger with displacement of the bones and damage to the collateral ligaments. Sometimes such an injury leads to a dislocation in this joint or injury to the tendon of the flexor muscle of the finger.

Treatment of an injured finger begins with a mandatory x-ray to rule out a fracture. Sometimes it is enough just to fix the damaged joint with a tape or plaster, with more severe injuries(torn ligaments or tendons, fractures) need iron or plastic splints or splints. Many volleyball players pre-tape their fingers before the game for prevention.

They wrap their fingers with an ordinary tissue patch, which can be bought at a pharmacy. With a strong blow, the skin can be damaged (there will be a crack through which blood can flow). If you do not protect your fingers, then you can get infection or inflammation, in any case it is not pleasant, and sometimes very painful.

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how to choose a protective bandage, wearing rules for adults and children

Physical activity always has a beneficial effect on our body. But as you know, big sport is always associated with serious injuries. Of course, it is unlikely that you will be able to protect yourself from and to, but knee pads for sports are popular. They are mainly used in active games, such as volleyball, basketball and hockey, as well as in water sports. In this article, we’ll figure out what clamps are, how to choose them and wear them correctly.

[ To uncover]

Retainer Features

A knee support is a special tool that maintains the correct position of the joint during active pastime. For example, it can be volleyball, orthopedic knee pads, protection for airsoft, football. They help to fix the leg in the correct physiological position. Also, thanks to the wearing of knee pads, the knees and patellas, the meniscus and ligaments are protected.

As a rule, knee orthoses are necessary in the following cases:

1. In the postoperative and rehabilitation period after suffering a serious injury.
2. During sports that involve stress on the legs and knees.
3. With some diseases of the joints: with arthritis, bursitis and synovitis.

Doctors say that this product is great for fixing the knee joint, but only if the dimensions and material are correctly selected. It is important to choose an orthosis that is suitable for a particular sport. Only in this case will it really benefit and protect the joints from injury.

How to choose?

Today, the choice of protection for sports is quite large. There are really many types, so you need to approach the choice carefully and it is advisable to consult a specialist before buying a product. First of all, before going to the store, decide what exactly you will be doing in these knee pads. This is due to the fact that, depending on the purpose, knee pads differ from each other in quality, choice of material, density, and so on.

Goalie knee pads in football are completely different from a hockey goaltender's brace. A hockey player must have both knees and elbows protected during the game, because a fall on the ice can be a traumatic event. Running knee pads should be flexible. But adult knee pads and elbow pads should be protective, since in this type of physical activity there is a very high risk of falling on the asphalt and getting serious injuries and bruises.

This type of protection is also used in dances. As a rule, dancers choose gymnastics, as they keep the ligaments and meniscus in good shape. If you need a brace for wrestling, sambo, powerlifting or martial arts, then it is advisable to pay attention to products with a plastic insert, which will protect your knee even if you hit or fall. Already immediately before buying in the store, carefully study the information on the package. Pay special attention to the size, quality and material of the bandage.

How to wear?

As it turns out, it is important not only to choose the right one, but also to wear knee pads. Otherwise, they will not only not help, but also significantly harm.

• Size selection. No need to choose a fixator for the knee joint, as they say, for outgrowth. It is unlikely that your knee will increase in size over the course of your life. A large band size will neither protect nor support your ligaments and meniscus, it will just be a nominal attribute without any benefit. Also, do not take a size smaller, relying on the protection that will be stronger. Quite the contrary, you only transmit more blood vessels and nerves. And this is already fraught with unpleasant consequences.
• Convenience. If you wear a compression knee brace for running and realize that you won't be able to run in it for a long time, then it's not the right fit for you. And you don't have to buy it thinking you're tearing it apart or stretching it. You in this product should be comfortable, it should not interfere or cause discomfort. Only in this case can we talk about the benefits of wearing a bandage.
• Kind of sport. knee pads for rhythmic gymnastics different from the knee pads for the goalkeeper. And the roller knee brace is suitable for roller skating and no other sport. Responsible manufacturers, before making this or that protection, consult with sports doctors and physicians, who indicate what kind of protection is needed in a particular type of physical activity. This affects the choice of material, and the method of tailoring, and so on.

• Quality and pricing policy. As you know, good things cannot be cheap. Unscrupulous manufacturers, choosing inexpensive and low-quality material, significantly reduce the cost of goods, which leads to a significant difference in price between a good product and not very good. Therefore, you should not buy too cheap goods, this can adversely affect your health. This is especially true if children's knee pads for sports are at stake. It is better to buy a really high-quality thing once than to exchange it every time for a one-day product.

Types of knee pads

Whether or not to use protection for their joints and ligaments is decided by each athlete or amateur individually. Someone relies solely on their strength and luck, while someone tries to spread straws for themselves if they suddenly fall. So let's figure out what knee pads are.

For motocross

For motocross, articulated knee pads are used. They exist to protect the knee joint in such an unsafe sport. They do not fix the leg, as, for example, cross-country and compression knee pads, but protect the knee joint and meniscus from strong impacts and falls. Their design uses one or more hinges that provide protection for the leg, while it does not lose its motor activity. You should not take this product as armor from a knight.

For volleyball

As a rule, high-quality products for this sport can be made from any material, but their design consists of cuffs, inside of which there is a filler. In order not to lose flexibility and mobility of the leg when wearing this protection, flexible inserts are used. They simultaneously protect the knee and prevent excessive stretching of the back.

For football

Although football is not the most traumatic game, and professional players do not enter the field in this kind of protection, it is still necessary to use protection at least during training. As a rule, football knee pads are used by goalkeepers, who, while jumping after the ball, can pull ligaments or fall painfully, which poses a risk to knee joints.

It is best to opt for products that have a protective pillow sewn on top of the kneecap. This will help prevent injury and sprains.

Dance

In this case, protection is used in order to avoid sprains, torn ligaments, and damage to the meniscus as much as possible. As a rule, professional dancers opt for products made of thin but elastic fabric that would not interfere with movement.

Video "Which knee pads to choose for crossfit classes?"

From this video you will learn why you need clamps for crossfit.

prospinu.com

How to choose knee pads. The look of a professional.

To wear knee pads or not to wear?

That is the question!

In general, at a young volleyball age, in sports schools, for example, everyone without exception uses knee pads.

Movement around the site is not yet perfected, falls are very common. Therefore, everything is justified.

You can compare beginner volleyball fans with sports students, so we resolved the first question.

For the first time, you may need them if you plan to actively participate in the process and are not afraid to make extra moves.

Which?

Answer: The most protective.

From my 19 years of experience of collisions of the knee joint with the parquet of a volleyball court, I can outline the most suffering places:

• abrasions and bruises under the kneecap;
• abrasions and bruises on the kneecap;
• bruises and abrasions on outside knees;
• bruises and abrasions on inside knees.

In general, all the formations that stand out on the knee are beaten and injured. The same is true, by the way, for other parts of the body. We'll talk about this later.

That is, it turns out that we need to protect the front and sides of the knee.

The first rule for choosing knee pads for beginners in volleyball: Choose protection for the front and side.

To be honest, nothing best model I have not tried the asics gel knee pad.

The model has been on sale for 10 years, if not more, and it seems that it is not going to leave.

By role

Backers and liberos have to fall more often due to their role on the court, so the knee pads described above are quite suitable.

In general, the knee pad is a bulky design and foreign, so sooner or later there is a desire to minimize it or remove it.

Passing, diagonal and first paces are chosen, most often the knee pads are lighter, usually without side protection.

Orthoses with a knee brace

You can also find orthoses with a built-in knee brace. What it is?

Imagine you pulled a ligament or are recovering, God forbid, after a knee injury. You want to play, but you don’t injure your knee.

Then you need two "gadgets". Orthosis for fixing the knee joint and knee brace. Recently, you can get by with one. This is, approximately, the type of orthoses that can solve your problem.

Although, this is still a compromise, and not a full-fledged defender.

After knee pads

If you pay attention to the game of professionals, they do not use knee pads as such. More often we can see orthoses for injury prevention. Do not confuse these categories in this case.

Why? Because knee pads for men are not forever.

When you master the technique of moving and falling. You don't need knee pads

Yes, there is a 50% clause here. The above is true for men.

Since the knee is actively used in the female fall technique, it means that a knee brace is always needed.

And about other protruding parts of the body.

When the technique of falling is brought to perfection or close to it, bruises and abrasions are sometimes possible on the elbow and on the corner of the pelvic bone (often the beating arm).

There are elbow pads for the elbow. McDavid is in fashion.

It is possible to protect an already injured pelvic angle through independent manipulations and dancing with tambourines, there is no ready-made solution in my memory.

Fly low over the court, pick up the balls and don't get hurt!

We teach how to fall correctly in training at our volleyball school in Moscow!

p / s / Often use a knee pad for one knee. For prevention, fashion or other reasons)

Igor Shepelev,

Head coach

Volleyball School "Zalp" (c)

volleyup.ru

Knee braces are one of the most important pieces of equipment, so not only professional volleyball players, but also beginners should buy volleyball knee pads. An active sport often creates situations in which the athlete is forced to fall on one or two knees, and if they are not protected, then injuries are almost impossible to avoid. Modern orthopedic devices of a proven brand significantly increase your safety while playing with the ball, and their right choice promises maximum comfort when using.

Main selection rules

Convenience and comfort

Since players are constantly in a state of motion, and often hit the opponent's serve, it is very important to choose products that help you feel free and comfortable throughout the competition or training. Rehband 7763 volleyball knee pads will please you in this regard, because they are made of breathable fabric that guarantees air ventilation and removal of excess moisture. The raw materials of the Protection Line calipers also include spandex or lycra fibers, which are thin and light in weight, which avoids the feeling of heaviness.

Perfect Protection

According to statistics, injury to the knee joint in volleyball is very common due to the constant posture with an emphasis on the cups, which are forced to "take the hit" when they fall first. This factor suggests that before buying knee pads for volleyball in Ukraine good quality, you must pay attention to the protective elements of the model. Special pads should provide not only enhanced heating and stabilization of all articular parts, but also much soften the blows. The patented design of Rehband Volleyball Knee Pads is equipped with a wear-resistant pad made of durable EVA material, which has flexibility, resilience and excellent cushioning properties. High-performance foam rubber (the so-called polymer material) is also considered environmentally friendly, so orthopedic shoes for children are made from it.

Strong fixation

This nuance is of great importance, because the essence of the work of the knee caliper or knee pads for volleyball is to keep the joint in the optimal position, preventing it from “hanging out” freely. Properly located parts of the knee apparatus will be the key to the absence of damage, and even serious injuries. To do this, products must certainly have strong straps and belts, in which case the necessary support for the muscles and surrounding tissues of the leg will be provided. Thinking about how to choose knee pads for volleyball with discomfort in lower limb? Give preference to varieties that guarantee a secure fit and enhanced compression effect.

What else should buyers consider?

* If you practice often enough, it is advisable to have fashionable and stylish ammunition;

* Playing on hard surfaces is more dangerous, so protective pads in this situation should contain a dense layer of filler;

* Learn to measure your size yourself;

* Do not be fooled by low prices and Chinese consumer goods;

* Buy goods only from trusted companies that guarantee high quality.

Why trust Rehband products?

Here you can buy volleyball knee pads from a global brand that are suitable for basketball and dance classes. The cut and design of each model is developed in our own laboratory, where finished products are tested by specialists for functional suitability. Textile experts control the degree of toxicity of the material, which eliminates the harmful effects on human skin. It is very easy to regain control over the knee with such products, because the movements become just perfect. The offered products are in high demand. sports elite, but at the same time available to every lover of an active lifestyle.

sportprotection.com.ua

Volleyball accessories: how to choose knee pads

For playing volleyball, it is advisable to use knee pads. In beach volleyball, they are practically not used, but this type of equipment is needed for serious training and competition. Knee pads perform one important function - they protect the knees and joints of the athlete. Volleyball isn't the only sport that requires knee and joint protection. Similar equipment is used in wrestling and football.

Volleyball knee pads have a number of differences. If products for football are massive, then volleyball equipment is made from lighter materials. There are no products in volleyball that would completely protect the lower leg along with the Achilles tendon, there is no need for such equipment.

Volleyball knee pads are products that serve only to protect the knee part. They may or may not have adjustable straps. It is better when buying to choose products with an adjustable part. Such knee pads are more comfortable and can be easily adjusted to a specific athlete. If necessary, they can even be given to someone for a while.

Volleyball knee pads are made from lightweight modern materials, usually polymers. Foam products are very easy to use. The foam is located inside the knee pads, their outer part Consists of a special fast-drying material. If an athlete sweats a lot during training, the protective equipment will not be soaked with sweat, it will remain dry, because the material from which the knee pads are made contributes to the evaporation of moisture.

The volleyball knee pads are washable. Moreover, this should be done after each workout. Then the equipment will last longer, and the athlete will not experience discomfort during serious games.

mizunosport.com.ua

Knee pads for sports - types, indications, methods of use

Today, most people try to healthy lifestyle life, exercise and eat a balanced diet. That is why more and more often a person is faced with the need to choose the right sportswear, as well as means of protecting joints from severe overstrain. This approach is correct and justified. Now almost everyone who leads an active lifestyle has sports knee pad or elbow pad. Such a protective equipment helps to prevent injuries, which are often associated with serious consequences and require a long period of rehabilitation.

The knee support is most in demand, which allows you to reduce the load on the joint and prevent damage to the joint by fixing it in correct position. Thanks to this means of protection, the athlete is reliably protected from sprains or ruptures of ligaments and muscles, violation of the integrity of the meniscus, and other things. In addition, the bandage is part of the recovery complex of measures if a person has previously received a serious injury.

Indications

sports model knee pad

Sports knee pads are orthopedic devices, the main function of which is to maintain the correct position of the joint. With their help, you can correctly fix the leg, and they also play the role of a kind of stabilizer for the knee and patella, supporting the ligaments and menisci.

1. Rehabilitation and recovery period after a complex injury;
2. Prophylactic wearing exercise for knee safety;
3. To alleviate the condition with arthrosis, arthritis, synovitis and bursitis;
4. If daily, during work or other activities, the knee is subjected to heavy loads;
5. If a person feels that he has discomfort in the joint when walking, and a feeling of instability appears.

It is worth noting that quite often, doctors prescribe patients to wear a caliper if they have recently undergone surgery in this area. It will help facilitate the healing process as well as recovery. motor abilities joint, relieve excess stress. Also, experts say that there are no contraindications to the use of knee pads, with the exception of allergic reactions to the material. That is why you can choose any model you like, but only necessarily taking into account the type of activity.

Action

knee brace

Most often, a knee brace is used by athletes. It helps them protect joints, ligaments and tendons from injury. The caliper acts quite gently, so there should not be any discomfort. It is also worth noting that the mobility in the knee joint is fully preserved, and blood microcirculation is performed in full. The support is good to use when game types sports, for example: football, basketball, handball, volleyball, pioneer ball and much more. When it is present at the moment of a sharp turn, jump, fall or acceleration, the load is significantly reduced.

It is also worth noting that such, at first glance, not an essential method of protection, is welcomed in power types sports activities: bodybuilding, weightlifting, powerlifting. In addition to the protective functions, the caliper also helps to increase the effectiveness of training, which is due to the creation of additional cushioning when performing various actions.

The knee brace is also valued for its high warming effect and maintaining joint mobility. With constant wear, blood flow to the joint increases. Precisely because muscle tissues receive a sufficient amount of oxygen and nutrients, their performance increases by an order of magnitude.

Kinds

Therapeutic knee pad

Before you buy a knee brace, remember that each model presented can be therapeutic, sports or preventive. The main differences between them are: the level of compression, structure and method of fixation. Therefore, it is recommended to discuss the proposed purchase with a specialist, for example, a trainer in gym, or a doctor who can advise you on the appropriate type of knee brace.

If we consider all the options conditionally, then they can be divided into the following types:

• soft;
• hard;
• semi-rigid.

If you plan to do regular sports, then the first type of protection will not suit you. Such knee pads are made of soft and elastic materials, respectively, they have a weak level of fixation. Of course, they can be used for sports, but you shouldn’t really count on help. But when receiving a minor injury, such a bandage will even be very appropriate. Also, the caliper is suitable for wearing in diseases such as arthritis, or arthrosis, inflammation of the periarticular tissues, osteoarthritis, and so on. Such funds envelop the knee quite softly, and also go a little on nearby tissues. The main function is to protect the patella from swinging to the sides, and to absorb loads. It is best to use them when running.

It is also worth mentioning that soft knee pads can be equipped with additional effects, including: warming, improving blood flow and lymph circulation, micromassage. If a person is engaged in heavy sports activities, then elastic knee pads of such a plan will suit him.

semi-rigid model

The main difference between a semi-rigid knee brace and a soft brace is the presence of additional reinforcing splints located on the sides. It is this fixation that allows you to keep the joint in the correct position, and does not allow it to sway in different sides, thereby minimizing the risk of damage to the lateral ligaments. There are also models of knee pads with holes for the patella, which have an average degree of fixation. Given that the structure is relatively rigid. Similar products can also be equipped with Velcro or straps, which makes it possible to adjust the pressure force of the knee pad.

Hard-type knee pads are exclusively therapeutic agents. Some models have built-in hinges that provide the joint with position, and may not allow it to move sideways, or may completely limit the movement of the joint. There are also options for complex structures. Then the knee pad goes together with the part for fixing the thigh or ankle. Thus, it is possible to minimize the load on the injured knee due to complete immobilization.

materials

Sports knee pad can be made from different materials, knowledge of which will also help you choose the right version of the product.

Cotton. The main advantage of the presented material is that it allows the skin to breathe. The knee pad itself is quite soft and comfortable in use. Among the shortcomings can be noted the low level of resistance to wear, as well as the inability to provide sufficient fixation, if you do not resort to special tires. Also, a cotton caliper can be worn for a long time, while irritation or diaper rash will not appear.

Neoprene bandage

Neoprene. A caliper made of this material is not recommended to be worn for a long time, and all because the material is not able to pass air or moisture through itself. The main effects they have are warming and compression. Best for practice water sports sports.

Lycra. Lycra knee bandages are different high level elasticity and firmness, but at the same time they allow the skin to breathe.

Nylon. Nylon products will serve the athlete for a long period of time, and all because nylon is characterized by high wear resistance and durability. It is also worth saying that due to these qualities, the price of calipers will be an order of magnitude higher than that of the previously presented options.

Spandex. Such bandages are distinguished by an increased level of fitting the knee, as well as reliable fixation.

Choice

Today, the range of knee pads for sports is quite wide. That is why the selection process should be approached with all responsibility. And if you want the product to bring maximum benefit, then you need to pay attention to the characteristics indicated on the packaging.

If you are using not a knee brace for sports, but a medical bandage, then before buying, you should definitely talk about this topic with your doctor. Only an orthopedist will be able to clearly determine what size bandage is needed in a particular clinical case. Often, neoprene retainers are prescribed for rehabilitation.

When choosing a sports product, first of all, you should focus on the type of physical activity. It follows that soft and elastic options are suitable for running, for hockey or other traumatic sports you need a strong knee brace, which has a plastic insert.

Review (video)

How to choose the right volleyball equipment?

Volleyball, although it seems harmless, is actually a very traumatic sport. Bruises, dislocations, sprains, and God forbid, fractures - expect an unprepared volleyball player.

In order to avoid the above injuries, it is necessary to seriously approach the equipment.

High-quality volleyball equipment will help you win the match and keep your health, it consists of:

- shoes (sneakers);

- clothes (shorts, T-shirt or T-shirt);

— elements of protection (knee pads, elbow pads, elastic bandages);

let's look at each item in detail.

Shoes. When buying sneakers for playing volleyball, you should pay attention to the sole (it should not be slippery) and the “lightness” of the material (sneakers with special cutouts on the sides to provide air to the legs are best). Naturally, shoes should not be too tight for you, but not more. The leg must be clearly fixed. Ankle-covering sneakers are perfect, this will help to avoid dislocation.

Cloth. Shorts, T-shirt or T-shirt must be made of breathable fabrics. It is desirable that you feel spacious in this clothing (as you will have to do jumps, lift your arms high), so do not be afraid to buy a size larger.

Elements of protection. While playing volleyball, you often have to “sacrifice” yourself for the success of the team. The knees and elbows are often injured. Therefore, it is necessary to wear protective elements of the elbow and knee joints - knee pads and elbow pads. When buying knee and elbow pads, be sure to measure them, they should fit snugly and fix the joints well.

Very often, the hands also suffer, the wrist joints - dislocations, sprains. Therefore, it is necessary to purchase bandages from sprains and fix the brush. It is important to bandage the hand strictly according to the instructions (Fig. 1), in order to avoid swelling, constriction, and sprains.

(fig. 1) correct tightening of the bandage

And of course, do not forget about the ball for volleyball.

Unlike other ball sports, volleyball uses a soft, elastic ball so that players can hit it with their hands without injuring themselves. When buying it, you should pay attention to the seams between the elements of the ball, they must be internal. In no case do not use football, and even more so basketball, they are heavier, not suitable for playing volleyball at all.

Choosing the right volleyball equipment is the key to victory!

Volleyball, despite its elegance, is a rather traumatic sport. Athletes make a lot of body movements during games. Move from one part of the field to another. And sometimes they fall.

To protect your child's knees when landing on the floor, we recommend that you purchase special protection for your child. Volleyball knee pads.

We'll show you how to choose them. And what aspects to pay attention to when buying.

Should amateur and professional volleyball players buy knee pads?

Volleyball players of all levels need knee pads.

For beginners, they are necessary in order not to injure themselves during the first workouts. When they still don’t know how to stand properly, take serves and move around the field.

Young amateur volleyball players who do not play sports often will also come in handy. For example, for training at school.

The main task of the knee pads is to protect the athlete's knees from injury. And also protect the joints of the child from various injuries.

Knee pads are not expensive. But, at the same time, they reliably protect the child from injuries.

What kind of volleyball can be played without knee pads?

You can only play beach volleyball without knee pads.

As part of this direction of sports, children play on a soft surface - on the sand. They can fall an infinite number of times. And their knees will not be damaged due to the fact that the sand is very soft.

For beach volleyball, knee pads are optional.

About knee injuries while playing volleyball, and why they happen

Athletes often injure their knees while playing volleyball. This part of the body is one of the most vulnerable among players.

When athletes fall to the floor, they do not have time to correctly group the body and land painlessly.

As a result, volleyball players earn dislocations, bruises and even fractures of the kneecaps. Because of this, they cannot train for the next few months.

And some athletes even drop out of the sport. Because a kneecap fracture is a serious injury. Because of it, the child can even become disabled. And limp all my life.

Knee pads will protect your child's kneecaps even if they don't bunch up when they fall. Therefore, you should not neglect their purchase.

Types of knee pads for volleyball

There are several types of knee pads for volleyball. Let's take a look at them.

Protective knee pad

The first type of pads for volleyball is the so-called protective knee pad. It is a product that is securely fixed on the leg.

The knee pad is attached where the most vulnerable part of the child's body is located. Knee cap.

The protective knee pad protects the child's leg not only from the front, but also from the sides. From the left and from the right.

The protective knee pad has a reliable fastening system. It is used to securely fix the shield on the child's leg. So that it does not fall off, does not move and does not cause discomfort during movement.

Light shields

Novice athletes rarely resort to protecting knee pads. They are afraid that such a model will hamper their movements during games. Don't let it move fast. And that she will put pressure on her legs when walking due to the large mass.

Therefore, lighter models of shields were developed especially for beginners.

They do not have an additional knee protection system on the sides. And soft material is placed in the structure.

Lightweight shields are pleasant to the touch. In them, the child does not experience discomfort during volleyball lessons.

Light shields have a small mass. Do not restrict movement. And, at the same time, reliably protect the knees of the child from damage.

What aspects should be considered when choosing shields?

When choosing shields, you need to pay attention to the following aspects.

Rigidity

When choosing knee pads, you need to pay attention to the softness and stiffness of the fabric:

• For small childrenWe recommend purchasing soft shields. They are pleasant to the touch. Do not squeeze the child's leg. And because of this, they are convenient to use.
• For teen volleyball players, you can buy hard pads. They fix tightly kneecap. Don't let her move. And protect your knees from injury.

Washable

Volleyball pads must be washable. You should be able to remove stains from their structure, remove dirt and so on.

Information about whether the knee pads can be washed or not is indicated on the product label. Be sure to check it out when shopping for shin guards at a sports store.

If it turns out that the selected knee pads cannot be washed, then refuse to purchase them. And look for another option.

wear resistance

Knee pads must be durable and resistant to wear. And also durable.

Keep in mind that you get knee pads for a child not for one year. But for a few.

If the knee pads are fragile, they will quickly tear. And you will have to buy new shields for your child a few months after class. Maybe even in a couple of weeks. It is not profitable.

The amount of synthetics

It is desirable that synthetics are completely absent in the composition of the product. However, if artificial materials are present in the knee pads, then they can still be bought for children. But only if there are not too many synthetics.

For kids early age we do not recommend purchasing knee pads with artificial materials in the composition. They can make the child uncomfortable. Irritations on the skin, as well as allergies.

Are there side cushions

Some models of knee pads have special side pads. They are located on the sides of the shields. They are very soft to the touch. And provide the child's knees with additional protection against injury.

However, not all volleyball players have a positive attitude towards padded pads. They believe that knee pads of this type are not convenient to use. In their opinion, models with pads hinder movement. They slow down a volleyball player during training.

It is up to you to decide whether a model with pillows is suitable for your child. Talk to your baby and find out how he feels about products with a similar design. If a young athlete says that they will not interfere with his play, then you can safely purchase knee pads with pads on the sides.

The presence of an additional amplifier

Some models of volleyball knee pads have special inserts. They are placed in the center of the shields.

Earbuds are special amplifiers. They protect the child's knees from dislocations, fractures and other serious injuries.

We recommend purchasing knee pads with amplifying inserts if the child will have an intense game. For example, if his team went to the tournament. As part of the games of which the child will have to move around the field a lot. And there is a chance that he may fall during a sports game.

Availability of fixation systems

The knee pads must be reliable system fixation. They should not fall, move out and hang out during a volleyball game. Otherwise, the knee pads will interfere with the child. And to cause discomfort during classes.

Fixation systems in knee pads can be different. You can purchase volleyball pads with buttons, ties, hooks, Velcro and more.

Materials used to make knee pads for volleyball

Volleyball shields are made from the following materials.

Cotton

Cotton knee pads are pleasant to the touch. This is a soft material. It provides the skin with good ventilation. Thanks to this, she breathes and the child's knees do not sweat.

We recommend purchasing shields that contain not only cotton, but also other materials. Because without additional tissues, CB loses its beneficial properties.

Bamboo

Bamboo shields are durable. They are very durable.

In addition, bamboo shields are easy to wash. Such models are very popular among athletes.

Spandex

Thanks to the addition of spandex, volleyball pads become durable. They do not lose their shape for a long time. They don't tear. And fit well on the knees of the child.

Nylon

Nylon shields are durable. They do not deform over a long period of time. Because they are durable.

However, keep in mind that nylon is synthetic. For children aged 10 to 11 years, shields made of non-natural material are not suitable. Because they can cause allergies.

Neoprene

Neoprene shields - compression. Due to this, they reduce pressure on the spine and warm the child during training in the winter.

However, neoprene knee pads have a poor ventilation system. Do not allow the skin to breathe.

Therefore, for regular classes It is better not to purchase neoprene protection.