Kundalini yoga for weight loss. The use of kundalini yoga for weight loss

For modern man most health problems are directly related to overweight. Sedentary work, a lifestyle with a lack of movement and constant stress, an unhealthy diet with a predominance of synthetic and processed foods - all this leads to the accumulation of fat and the emergence of many diseases, most of which pose a serious threat not only to health, but also to human life. Most people are aware of the need to lose weight, but do not know how to do it. in the best possible way. The course of video exercises "for weight loss" led by trainer Alexei Vladovsky will help you fulfill your dream and restore health and beauty.

How to lose weight without going to fitness clubs

For many overweight people visit sports activities in the group is a real serious test for nervous system, and individual instructions from a fitness trainer are an incredible luxury due to their high cost. Many try to overcome their complexes and continue to go to classes, but soon they leave them, because they do not keep up with their rhythm, designed for strong, young and slender people. There is only one way out - to work at home. But here other “pitfalls” await those who are losing weight:

Lack of motivation and competition.

The desire to indulge their weaknesses and not complete the course of exercises in full.

Lack of control allows you to relax and casually conduct classes, skip or arbitrarily reduce them.

Proximity to the kitchen and refrigerator often nullifies all efforts.

It turns out that losing weight without visiting a fitness club is almost impossible, unless the person who is losing weight has iron willpower. Actually this is not true. A lot depends on the choice of the course of exercises and the trainer who teaches it. Many of those who have already completed the Kundalini Yoga for Weight Loss course claim that it was Aleksey who managed to interest them in this type of yoga. With his suggestion, they began to follow the recommendations of the coach, gradually got involved and saw real changes in the state of not only their bodies, but also their minds, well-being and self-identification. Conventional weight loss methods, at best, insist on cleansing the body of toxins, and kundalini contributes to a kind of “brain cleansing”.

A person begins to understand that the reason for his fullness nests not in the stomach, but in the head. Most often, excess weight occurs due to dissatisfaction with life. It can be an unsuccessful personal or family life, an unloved job, a lack of demand as a specialist and a person. It's no secret that very often we simply "jam" our problems. Yoga plays the role of a stimulator of thought processes that lead to a rethinking of life and an understanding of the need to lose weight, not only to gain harmony and beauty. appearance but also to achieve significant changes in their own destiny.

Six stages of training

In order to be able to lose weight in the most comfortable environment, Alexey Vladovsky created a special video course "Kundalini Yoga for Weight Loss". It consists of six classes, each of which has a special name:

1. Ten bodies of consciousness.

2. The navel center and the energy of excretion.

3. Natural setting.

4. Nabhi kriya.

5. Exercises for morning sadhana.

6. Detox.

Already by the titles of the lessons, you can understand that kundalini yoga for weight loss practices an integrated approach to the process of reducing excess weight. The coach perfectly understands that it is quite simple to “throw off” kilograms, you still need to make sure that they do not return, bringing a few more of your “friends” with you. Only a change in habitual lifestyle can eliminate the factors that used to be the cause of overeating.

Advantages of Alexey Vladovsky's technique

Each session with Alexey Vladovsky is carefully thought out and aimed at a specific goal - weight loss.

At the first lesson of the course "Kundalini Yoga for Weight Loss" exercises are introduced for different muscle groups, including the abdominal muscles, which can affect digestion. Special attention is given to the practice of "Breath of Fire", as it helps to speed up and improve the processes of digestion of food.

The second lesson is devoted to exercises for the abdomen, which helps to improve and speed up the metabolism in the body. This is one of the most important ways of natural and long-term weight loss.

In the third lesson of kundalini yoga for weight loss, the focus is on careful and serious work with the abdominal muscles, which sets the body in the right direction to detoxify and activate calorie burning. During the years of passive absorption of mountains of food, the body became “lazy”, and the muscles weakened and “forgot how” to work. But only active muscular work can expend energy, and, therefore, expend the collected fat.

The fourth lesson is extremely important, as it is aimed at influencing the manipura chakra. It can encourage a person to change their habitual diet. If this is not done, weight loss may turn out to be a temporary state, since without the active work of the manipura chakra, eating habits from “ past life» will return very quickly after the end of the course. During this lesson, the muscles of the press and hips are also diligently strengthened.

The fifth lesson reveals the secrets of invigorating and energizing morning exercises that set the right rhythm for the whole day and contribute to the rapid burning of incoming calories. By doing them every day, a person will be able to be active all day long and resist the temptation to alleviate the difficulties of existence by eating excess food of not the best quality.

With the help of the sixth lesson, the following video recommendations will be able to get rid of accumulated toxins, make your body stronger, healthier and more beautiful. It is the slagging of the body that often interferes with the correct process of losing weight. This can be compared to the condition of a water tank in which the outlet valve is faulty. If the water does not leave the vessel, it stagnates, acquires an unpleasant odor and begins to decompose. The same thing happens with an organism poisoned by toxins.

Try this course, and a charismatic trainer will guide you through the necessary tests until you achieve the perfect harmony of soul and body (we also recommend that you look at the methodology). Losing weight will not be easy, but useful and extremely interesting, besides, the effect will be obvious - muscle strengthening will certainly benefit health. For many, this course will be the impetus for a more in-depth study of other yogic practices, not just kundalini.

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Kundalini yoga for weight loss began to be used not so long ago and has found its place in the means for getting rid of excess weight and normalizing the work of body systems thanks to the trainer, musician Alexei Vladovsky. The video course he created, in which harmony and weight loss are the connecting links, is gaining popularity among those who want to lose weight. overweight.

The meaning of kundalini yoga

The purpose of such classes is to improve the physical and spiritual development, the acquisition of skills to achieve inner peace, which should certainly lead to work optimization internal organs and promote self-healing. The classes practiced by Kundalini Yoga involve immersion in meditation in order to activate the internal forces of the body.

Kundalini yoga for weight loss is based on breathing exercises, supplemented physical activity. The application of the system involves the main stages:

meditation and stretching,
exercises called "kriya",
time for relaxation
meditation,
the final stage of studies with the help of a blessing.

A set of yoga exercises, through which the harmony of mind and body is achieved, was originally developed by a yoga teacher named Bhajan. A set of actions is performed in a strict system. According to its composition, a set of exercises can consist of actions that are simple to perform and short in time, but it can also be long. Kundalini yoga includes energetically complex actions, as well as breathing techniques.

Kundalini yoga strengthens the nerves and improves the activity of the endocrine region.

Basic Skills for Yoga

For the process of losing weight, yoga uses a special breathing technique in exercises based on the possession of the diaphragm. With this technique, you can speed up metabolic processes, due to which there is more fast burning fats ingested. Mastering Skills diaphragmatic breathing helps to cope with stress. The breathing technique is the foundation of all kundalini yoga.

In order to learn how to properly fill and release the lungs during classes and meditation, they train in the “lying” position, placing their hand in the diaphragm area. When inhaling, the abdomen rises and the diaphragm moves down. When exhaling, everything happens the other way around: the diaphragm pushes the air to the exit from the lungs, rising in height, and the stomach descends closer to the spinal column.

Lesson number 6. Kundalini yoga for weight loss with Alexey Vladovsky. Detoxification.

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Kundalini yoga (to activate vital energy)

The breathing technique in yoga involves inhaling and exhaling at a slow pace, for ten seconds each, which should not cause a feeling of lack of air. Breathing exercises are done for three minutes, gradually increasing the time to 10 - 11.

In the event that at breathing exercises You have little air, you should reduce the time interval for inhalations and exhalations.

After acquiring the skills of breathing techniques, you can start those exercises that allow you to lose weight by doing kundalini yoga.

how to lose weight with yoga

The duration of a weight loss class is from an hour to an hour and a half, of which up to 10 minutes are given to warm-up, up to 45 minutes to the entire complex, up to a quarter of an hour for relaxation exercises, up to half an hour for the final meditation. In order to get rid of extra pounds, kundalini yoga includes the following exercises.

Exercise for the spinal column. They sit on the floor and bend their knees under themselves, while the hands are located on the hips. Bend forward when inhaling rib cage rises, when exhaling, bend the back in the opposite direction. Repeat this exercise for 108 sets, ending on a normal breath. The effectiveness of such an exercise that bends the spine is good, but the result takes time.
Body twist. In the “sitting” position, wrapping your arms around your shoulders, while the thumbs are on the back, and the others are on the side of the chest, twist the body to the left while inhaling, and in the opposite direction while exhaling. Repeat twisting 26 times, taking a minute break after it.
"Bear swing". In the area of \u200b\u200bthe heart, the hands close into the lock and raise and lower elbow joints in turn, creating the image of a flip swing. Do the exercise in 26 approaches, resting after it for half a minute.
Shoulder movement. During inhalation, the shoulders rise up, while exhaling they return to their original position. The exercise is repeated for two minutes, after which they stop breathing for 15 seconds and relax the shoulders.
Rotational movement of the head. Do five slow turns in the direction to the right and to the left.
Capture. In the neck area, the hands close into the lock, inhale and hold the breath. Closed hands are raised above the level of the head. On exhalation, they return to their original position. This is repeated twice.
"Kriya". With this exercise, they sit on their heels, closing their knees together and holding their hands above their heads. The palms are joined by interlacing fingers, while the index points upwards. For men, the right is on top of the left, for women it is vice versa. Having drawn in the “one” abdominal muscles in the navel, relax for “two”. They do the exercise for three minutes, observing an energetic pace, after which they relax the body, lying on their back for 15 minutes.

Exercise rules

Kundalini yoga involves performing a set of exercises in accordance with certain rules in order to achieve the most best result, improving your body and forming a chiseled silhouette.

It is necessary to hold your breath without tension, gaining enough air on inhalation and relaxing on exhalation, keeping the spine straight.
Breathing exercises are done slowly, preventing the occurrence of dizziness. Otherwise, take breaks.
For beginners, it is possible to retreat from general rules by reducing the duration of the lesson and adding rest time. So, if 108 repetitions are supposed, they can be reduced to 26, and the time between them can be increased to two minutes.

Kundalini yoga copes with excess kilograms due to the constant load on the muscles. It acts in many directions, normalizing those affecting overweight digestive and endocrine systems, accelerating metabolic processes, rebuilding the correct functioning of the hormonal background.

Using kundalini yoga for weight loss is quite an exotic choice. Who does not know, the lesson of such yoga is more like a meditation or hatha class, and not a dynamic change of complex asanas. Fans of kundalini also somehow do not talk about burning calories. And even before this stage, yogis do not allow minors, they do not welcome pregnant women to classes, and they breathe very loudly. The musician and coach Alexei Vladovsky is promoting this trend in Russia. He also created a popular video course, which is included in the video library of the ZhiVi TV channel. It was with the promotion of this video course that the popularity of kundalini yoga began in the broad strata of the losing weight population.

What is kundalini yoga for weight loss

As a matter of fact, if you ask such a question in any yoga school that is not engaged in commerce and promotion of popular “tricks and tricks”, you will most likely receive a puzzled look in response. Yogis are not too fond of any prefixes "for health" or "for weight loss", the fact is that they believe that the teachings of yogis help a person get to his essence, and all sorts of weight loss there are a nice bonus.

On this very incomprehensible essence, the “principle of action” of kundalini yoga is based. Actually, the school itself is a set of techniques aimed at awakening the special energy of kundalini. All these exercises with awakening are solely for the sake of "pumping the spiritual level." The adherent loses weight mainly due to the shift in life accents.

Alexey Vladovsky often says in his interviews that most modern people are “actively tied” to pleasure. And the latter in their heads, unfortunately, is closely related to food intake. The main task of kundalini for weight loss is to break this connection. With the help of yoga techniques and meditations, a person learns to relax in a state other than "overeaten and drunk." That's the whole secret.

How to do kundalini yoga for weight loss

Again, under this name in our country you can visit a class of anything. The same popular video tutorials in style are more like a classic hatha - you will do poses, get all the necessary load on the body. In addition, you will perform specific breathing exercises and you can saturate the body with oxygen with the help of them. You will also learn how to literally get involved in the process of any action with the help of meditation. Usually yoga beginners experience an increase in the quality of any activity. A simple example is if you are accustomed to eating without tasting it simply because a serving is that amount of food, this “valuable skill” is most likely the reason for gaining fat mass. Once you learn to “meditate on food”, isolate yourself from any external influences while eating, you can lose weight without dieting.

All this practice is not suitable only for those who do not believe in the effectiveness of something not directly related to fat burning, calorie expenditure and physical work. Most yoga teachers say that the result, achievements in the field of weight loss is a purely individual thing. In particular, there are students who go to elementary grades for years and do not achieve anything, simply because they think about their own during class. And there are also people who manage to learn from the video themselves in such a way that they perceive the entire yogic “potential”, and asanas, and meditation, and breathing, and eating style.

However, when attending kundalini yoga “in real life”, one must be careful. Very often sects act under the guise of "spiritual enlightenment and physical recovery". And the latter, for some reason, especially like to call themselves either adherents of Tantra or propagandists of kundalini yoga.

Especially for – fitness trainer Elena Selivanova

Kundalini yoga became known to a wide range of admirers of the ancient Indian teachings in 1969. It was then in the United States of America that Yogi Bhjan held his first public master class in this type of yoga.

Being a part of Tantric yoga, Kundalini yoga is a way of revealing the boundless possibilities of a person, provides an opportunity for self-healing on physical level and spiritual growth. It is noteworthy that this kind of yoga is available to people who practice it without giving up secular life, and the result is noticeable already in the eleventh minute of the first lesson, and the speed of achieving goals exceeds this indicator for classical yoga 16 times. Kundalini yoga does not require special experience, all the necessary skills and knowledge are acquired directly during practice.

Kundalini Yoga is a unique system of self-improvement, its main features are:

1. Integration

Kundalini yoga has absorbed all the best from all 22 main varieties of yoga, due to which the practice has an immediate effect on all levels and at all stages of classical yoga.

2. Variety

It includes all the main elements of classical yoga, which allows you to implement a complex effect on the body and on the human mind.

3. Mindfulness

Kundalini yoga promotes the development of the ability to analyze and note one's own desires, thoughts, emotions and sensations.

4. Socialization

Allows a person to better realize themselves in modern society.

The main elements of Kundalini yoga include:

* asanas (postures)

* pranayamas (breathing methods)

* mantras (sound vibrations)

* mudras (gestures)

* bandhas (muscle locks)

* meditation.

The most significant effects that the practice of Kundalini Yoga has on the human body include:

Normalization of the endocrine status

Improving the capabilities of the immune system

Cleansing the lymphatic system

Elimination of depression

Restoration of external beauty

Getting rid of anger

Overcoming addiction.

Practitioners this species Yoga people are distinguished by high creative potential, excellent health both physical and mental, they are cheerful, positive, adapted to the intense pace of modern life.

Each Kundalini yoga session consists of the following components:

1. Meditation with Adi Mantra

2. Pranayama, which can be alternated with a warm-up

3. Kriyas

Each set of exercises aimed at working out energy channels, certain organs and systems is called kriya. Complexes usually consist of several exercises, for each of which several minutes are allocated, and during one lesson several complexes can be performed in any sequence. It is very important that all the exercises are completed during the complex, even if in simplified version. It is unacceptable to skip exercises, but you can reduce the time allotted for each of them.

Relaxation

It involves the restoration of balance in the body, which was disturbed as a result of the study of individual levels. It is believed that well-executed relaxation in its physiological significance corresponds to 2 hours of a full night's sleep.

5. Meditation

6. Blessing "Sat Nam"

The standard duration of a class is 1-1.5 hours, of which up to 10 minutes are allocated for warm-up, kriyas are performed for 30-45 minutes, up to 15 minutes are provided for relaxation, and the duration of meditation is no more than half an hour.

Since Kundalini yoga helps to restore metabolism, normalizes the mental state and eliminates addiction to sweets, it is recommended to practice it for everyone who wants to return to their ideal physical shape.

Yoga is a trendy concept in recent times. This is the oldest Indian doctrine used to treat stress, improve physical form, personal development. Losing weight with yoga has no contraindications: neither age nor physical training. You just need to choose the optimal load and act.

It should be noted right away that with the help of yoga you will not be able to quickly and drastically lose weight. The body will gradually transform and acquire the desired shape. As you master the intricate poses for yoga exercises for weight loss, the body is rebuilt. Thanks to accelerated exchange substances, extra pounds go away, blood circulation improves. Doing or watching yoga for weight loss is not enough. It is also necessary to adjust the structure and norm of nutrition. By continuing to eat junk food, you will not be able to lose weight.

Yoga classes for weight loss - basic principles

There are a few rules that need to be followed in order for training to be beneficial.

Ventilate the room. One of important points- breath. This requires clean, cool air.
Do a little workout.
Do yoga for weight loss on an empty stomach. The easiest way to organize this in the morning when you wake up. Drink water 20 minutes after the end of the complex.
Take care of your mood. Start with simple asanas and gradually move on to more complex ones. Take short breaks between them.

Yoga - a set of exercises for weight loss

There are more than ten systems of yoga, each of which is focused on achieving a specific goal. For yoga for weight loss, it is possible to distinguish a number of the following exercises.

Get on the mat. Pull one leg up and rest your foot on your thigh. Raise your hands up and fold your palms. Repeat with the other leg.
Tilts with an outstretched arm to the right and left alternately.
A well-known exercise in yoga for weight loss is the “birch”.
Lying on your back, stretch your arms along the body, and place your palms on the floor. Raise your legs up and put them behind your head.

Kundalini yoga for weight loss

Kundalini is one of the branches of classical yoga. Its uniqueness lies in the fact that it consists of a variety of complexes, the action of which is directed to all body systems. The main task of kundalini yoga is harmony. And weight loss will happen only when life's accents shift, the food-pleasure connection breaks. In kundalini, there are almost no active changes of asanas (postures), mainly meditation and breathing, which normalizes digestion and burns calories. So, "Breath of Fire" is an example of the use of yoga techniques for weight loss. The video lesson will best demonstrate how to properly perform the exercise.

Power yoga for weight loss

Power yoga focuses on developing muscle strength and agility. As a result, lactic acid is removed from the muscles, which interferes with the elimination of body fat. This is the most suitable direction of yoga for weight loss. Video free download and learn the fundamental asanas of this style:

Navasana trains the abdominal muscles. Lying on your back, lift your legs and torso. Tighten your stomach, and stretch your arms to your legs.

Shalabhasana yoga for weight loss is done for free in the same way only on the stomach.
Lie on your stomach. Rise on your toes and lean on your arms bent at the elbows. The body is tense and stretched in one line. Carefully study yoga for weight loss videos.

Rudrasana. Spread your legs shoulder-width apart, sit down until a right angle is formed, and turn your hips outward. Fold your palms in front of your chest.

All exercises are done until muscle pain for about a minute or a half.

Yoga for beginners for weight loss - what to do

It is not easy to start classes on your own, without even having a general idea of \u200b\u200byoga. Therefore, it would be better if you find an experienced mentor. Just watching online yoga for weight loss and repeating the poses is not enough. Asanas must be done correctly. An experienced instructor will help you choose the type of yoga, determine maximum load. Having received a yoga lesson for weight loss, show perseverance and consistency, because the result will appear no earlier than in a few months. But it will be stronger than after any diet.

Home yoga for weight loss

You can work out the basic poses at home, if for some reason you can’t study with an instructor or you have already mastered the basic skills. Start yoga exercises at home for weight loss in the morning. This best charge cheerfulness. For training, you only need comfortable clothes and a positive attitude. Alternatively, use the Denise Austin yoga system for weight loss. It consists of four parts that can be performed separately. This is especially true for young mothers who are running out of time, and I really want to practice yoga for weight loss. Each element is aimed at a specific area of the body and lasts from 15 minutes to half an hour.
Download a set of yoga instructions for weight loss that is suitable for you on the net. For greater effect, in parallel, include active sports in your training program: running, aerobics or swimming.