The most popular fitness bloggers. Sports bloggers

They constantly ask where I get information on how to build workouts, how to eat right, which vitamins to choose, how to exercise, where to find motivation, how to cook chicken breast in an unusual way, and so on. I share!

An important note. Never take the information of a single blog, community, youtube channel as a guide to action. Always compare, comprehend, analyze, try the most, in your opinion, suitable, listen to the body, observe the reaction. A thinking person always gets what he wants.

So let's go.

1. Definitely and unconditionally - the best fitness channel on Russian-language youtube - yougiftedrussia
In principle, if you watch all the videos twice, then in theory you can immediately go from a beginner to the category of advanced users. Cool channel! And technique, and training, and nutrition, and sports nutrition, and recipes. Space! In order not to look for a long time to start - here is the technique.

2. As we have already found out, it is best to start with nutrition. The best video blog on this topic is led by Tanya Rybakova. The girl is very famous in Russia, a frequent guest of television projects. author of a weight loss book. Her result is minus 55 kg. She does not train very actively, but she eats exceptionally well. And here is the result! By the way, her blog has a lot of beautiful and delicious recipes.

And here is Tanya herself:

3. Another well-known healthy lifestyle blogger is the funny Tanya Fedorishcheva from Ukraine. She was developing websites, and then she spat and went to study as a coach. Do not watch old videos - they are terrible. But then Tanya learned to shoot better and got rid of the trademark "ge". But she can find a million workouts for home, for the gym, tips on nutrition and weight loss. Do not forget to analyze and comprehend all the information. I give a link to a page with thematic playlists. Tanya has 170 thousand subscribers and 17 million views ... We look.

4. Russian bodybuilder Denis Seminihin also shoots an unusual nutrition video blog.

5. A very interesting blog is shot by Andrey and Arina Skoromny. For girls - rubric "Girls". Arina has a great story of getting back into shape quickly after giving birth. The rest is for boys.

10. A rich blog by Dar Karelina "Life in the style of fitness": http://daryakarelina.com/

11. Another smart blog about fitness and nutrition: http://calipsodellmar.livejournal.com/

12. I highly recommend downloading and printing on a color printer a pdf version of Frederic Delavier's book Anatomy strength exercises". Humanity has not yet invented a more visual aid with descriptions and pictures. I literally took it apart into pages and took the necessary ones with me to training. They look like this:

14. Read Lena Miro only by the tags "fitness" and "nutrition". It will not be superfluous to download her book "I'll lose weight for you."

15. Well, do not forget to use the encyclopedia of sports - sportwiki

I've looked at it all and respected it. And some items and more than once. Now I am interested in sports literature. If you are interested - write in the comments. I will give links to books.

Use on health! My pleasure:)

Sometimes you want to take care of yourself, but there is no financial opportunity and time to hire a personal trainer. But you need to exercise at least a couple of times a week. Then fitness bloggers of social networks come to the rescue. If you dream about beautiful figure and proper nutrition, Russian bloggers and Instagram fitness instructors living in Russia will definitely help you. On their Instagram pages, fitness trainers regularly share training videos and useful articles of elementary and healthy recipes healthy food dishes that help to maintain a slim waist for a long time, as well as fitness trainers motivate people to be active in taking care of themselves.

The most famous Instagram fitness bloggers from Russia

Are you curious to know the top popular Instagram fitness trainers? Let's continue the review of popular Instagram fitness bloggers in Russia and other countries who post healthy eating and training posts on their blogs:

1. Inspirational instructor account - @vikaa_sport. The girl has a charming daughter. She blogs on Instagram as her hobby is to support people in their success in finding their ideal body shape. Victoria currently works at the Fitness Center - personal trainer vip category for more than ten years. On his page, he constantly publishes workouts, as well as interesting articles about nutrition.
2. The page of a fitness instructor, an Instagram trainer in Russia, a fashion model, and just beautiful woman Margarita Gurtanova. (@margarita_gurtanova). Margarita systematically publishes her workouts, articles about healing dishes. It helps to acquire a beautiful figure for many girls. With the support of Margarita, many girls received recommendations on classes and an active sports lifestyle.
3. Russian coach Anita Lutsenko (@anitaspoty). Anita posts on her profile interesting recipes light meals. Here you can see the publications of trainings and the results of her wards. She is beautifully built, from the photo you can see how quickly she brought her figure back to normal after the birth of a child.
4. Instagram coach of Russia Elena Rybalchenko (@fitness_mama). Elena is a mother of many children (3 children), but this did not worsen her waist. On her blog, she posts exercises, interesting posts, as well as many family photos from life.
   

   Attention! Unfortunately, her profile is closed, but Elena has many subscribers who have joined her page.

5. Profile of Russian instructor and blogger Natalya Shulga (@shulgarussia). Natasha is a nutritionist, athlete, wife and mother. Natalia runs every morning in the morning, even in the windiest weather. In her profile, any subscriber will find a lot useful advice and motivational videos.
6. Account of Russian coach Valentina (@valia1982). At 34, Valya is a mother of three children with many children. She looks very young. Constantly trains students. On his page he posts useful publications about healthy eating, video trainings. Often inspires other mothers of large families for motivational actions.
7. Blogger and Russian athlete Svetlana Shidlovskaya (@svetlana_shidlovskaya). Svetlana is considered not only an instructor, but also a nutritionist. On her page, she publishes videos of her workouts, nutrition and the results of her wards. Lost 30 pounds in 7 months. Helps people get rid of extra pounds.
8. Profile of blogger Nastya Che (@rakamakafit).

Anastasia posts simple exercises at home, writes interesting articles about healthy foods. Posting recipes regularly diet meals.

The most popular fitness bloggers on Instagram from other countries

Let's continue the review best fitness Instagram bloggers from other countries.

• Profile of Aliona Hilt - a popular instructor in Northern Germany (@aliona_hilt). Aliona is the absolute champion in fitness. He publishes articles on his blog on how to quickly reset excess weight, exercise during pregnancy and recovery after childbirth. Aliona herself is a mother twice, and knows firsthand how difficult it is to recover from childbirth, but she successfully went through the recovery process after childbirth.
  

  Attention! He often runs free training marathons on his blog.

• Sports girl blog Nana @nana_health. Nana is a mother of two children, but at the same time a successful athlete who inspires people to radically change their figure. On her page you can see interesting and fun trainings with her participation and Nana's children. To subscribe to her page, it is not necessary to own English language. Her videos are accompanied by energetic music.
• Not to mention the popular fitness instructors Emily Skye (@emilyskyefit), because she is a real pro at this. Emily is known for creating her personal fitness program which has made her a famous social media personality. Emily has her own blog, which contains all the details of the developed program and many useful recommendations.

You do not have a simulator and do not have time to take care of yourself? This is not an excuse, because you must act if you dream:

• About an amazing figure.
• Throw off excess weight.
• Eat properly.

The main thing is your desire. And the Instagram of fitness bloggers, beautiful and athletic girls who consider the best bloggers, will serve as an example for you.

These fitness bloggers are true sports fanatics. If you follow their advice, you will easily become fit and slim, like the famous Victoria's Secret Angels!

(233 thousand)

Sarah posts videos every Tuesday and Thursday. Each new issue has its own topic: “How to enjoy exercise”, “How to find time for sports even on vacation” or “How to choose the right products for a slim menu”.

Our favorite video: Sarah shows you how fun it is to train with your baby so that mom stays slim and baby doesn't get bored.

(1.4 million)

The main goal of her channel is to help everyone accept their body and believe that you can be perfect! Whitney loves sports and delicious food (by the way, if she eats something forbidden, she immediately shoots a new video on how to burn extra calories). And she also has a cute dog, for which you can watch those videos in which Simmons does not work out in the gym, but, for example, talks about his favorite cosmetics.

Our favorite video: Whitney advises to squat every day (!), instead of a couple of times a week, to train the buttocks, and, of course, shows how to properly perform other exercises for elastic buttocks.

Heidi Simers (691k)

Perhaps, not a single girl would refuse such an elastic press and inflated buttocks as Heidi's. Heidi, by the way, does not want to be envied, so she gladly tells how and what to do, moving towards her goal. With it, you can easily pump your body and at the same time remain feminine.

Our favorite video: about Heidi's diet, she supplements her story with funny video inserts.

(415 thousand)

Carly talks about the main mistakes of those who lose weight and those who want to achieve "cubes" on the press, and also shares useful life hacks on how to run, squat and do push-ups correctly. In addition to sports, she sometimes uploads videos from travels, tells what she eats for the holidays and how then she actively burns everything she eats.

Our favorite video: how to run properly. Here complete instruction on the choice of equipment, the rules of breathing and, of course, the run itself.

(444 thousand)

Jen knows what needs to be done to bring her body to perfection (in short, without sports and proper nutrition nowhere!). She is happy to tell subscribers why we are not losing weight, what is better to choose - weight training or cardio, what is better to wear for exercising in the gym and outdoors.

Our favorite video: the best cardio workout to burn everything off. Watching this video again and again, you get energized and you don’t even notice how you yourself start moving to the beat of Jen and repeat the exercises after her.

(318 thousand)

Tara's channel is dedicated to yoga and everything connected with it. Here you will find videos about proper stretching, meditation, breathing and nutrition tips. Watching her videos, you begin to believe that enjoying life and staying in shape is easy and simple.

Our favorite video: 10-minute yoga with a baby will be loved by all moms - a great opportunity to have fun with your child.

(188 thousand)

Katya talks about sports intelligibly and clearly, but most importantly, she shows the most effective exercises For fast weight loss, against cellulite, to create beautiful shape buttocks, thighs and legs. For those who are especially lazy, she gives advice on how to train without getting out of bed and during the morning shower. In general, she has a lot of useful micro-instructions on her channel that will definitely come in handy for you!

Our favorite video: training for the inner thigh - everything is clear, clear and visual. And most importantly - it works (we checked)!

Katerina Bunda (214 thousand)

Katya's channel is all about yoga! She talks so cheerfully about splits and stretching that you involuntarily begin to understand: sooner or later you can do it! And she also showed by personal example how to deal with pregnant women, so that immediately after childbirth, without any problems, return to shape.

Our favorite video: Seven Minutes Against Maternity Breeches is a cute video of Katya exercising while pregnant and being kept company (or rather distracted) by her beloved dog.

(856 thousand)

Three years ago, Tatyana launched her online project TGYM, in which she talks about her fitness successes, shares the secrets of proper nutrition, training in the gym and at home. In general, there are a lot of useful motivational videos on her channel!

It seems that Katya has all the secrets for losing weight. There are also sports videos: how to quickly remove the sides, make the stomach flat, tighten the hips and buttocks. As well as cooking videos on how and what dishes should be prepared for everyone who wants to lose weight overweight. And more recently, Katya launched into development individual programs on training and nutrition. You just need to fill out a questionnaire, and you will receive personal instructions for use. Very helpful and practical!

Our favorite video: Standing 15-minute ab workout is just as effective as lying down.

Well, are you ready for sports records?

Experts calculated the number of subscribers, the quality and relevance of the content, as well as attracting an audience.

2. Jennifer Selter

Previously, the blogger worked in the gym, but later she began to maintain accounts on Instagram and YouTube. Now the number of its subscribers exceeds 11 million.

4. Michelle Levin

Bodybuilder is working out food additives And sports equipment under your own brand. She is followed by 14 million fans.

5. Joe Wicks

The fitness trainer has created a big business in nutrition training videos and cookbooks. More than two million people have subscribed to Joe's pages on social networks.

6. Casey Ho

The Pilates expert produces books and educational videos, as well as a line sportswear. The girl has more than a million fans.

7. Simeon Panda

The British fitness expert designs a line of sportswear and gym accessories, and publishes books. He boasts 8 million social media followers.

Added extensions Simeon Panda (@simeonpanda) Q 17, 2017 at 4:07 PDT

8. Elizabeth Lopez

She is known as the owner of the Hourglass Workout gym chain. The fitness blogger has over two million social media followers.

Added extensions Lyzabeth Lopez (@lyzabethlopez) Q 6, 2017 at 5:04 PDT

9. Natalie Gill

Natalie, 45, gained notoriety when she began photographing her diet in an effort to lose weight after her pregnancy. Subsequently, she gained a lot of fans who helped her create a brand. Now she also releases exercise CDs and books.

10. Rachel Brathen

Rounding out the top ten is Sweden's Rachel Braten. She started her blog in 2013 and during that time has found more than two million fans. Braten teaches yoga and even published the book Yoga Girl, which became a bestseller.

If earlier people were inspired and also learned new types of workouts and exercises by subscribing to fitness and bodybuilding magazines, today everything is a little different. For several years now, a huge amount of such information has been on the Internet, namely on the YouTube service, where during this time several cool video bloggers have appeared at once.

Denis Borisov

He can be called one of the pioneers, because Denis started uploading his videos back in 2010, then the young YouTube, to put it mildly, was not rich in videos of this format. Partly in connection with this, his popularity grew, which still holds. If it all started exclusively with training, then in the future Denis began to analyze the topics of psychology and motivation. The blogger reads a lot and prepares very seriously for all his videos.

Posted by Denis Borisov (@dennis_borisov_official) Nov 4, 2014 at 7:11 PST

Tatyana Fedorishcheva

As for women's training, you should definitely look at the channel of Tatyana Fedorishcheva. The girl motivates her subscribers by personal example. She has achieved excellent results and regularly shares new achievements on her blog. On her channel you can find a huge number of home workouts and a bunch of exercises for the legs and buttocks. Tatyana claims that it took her almost two years to form her proper nutrition system and really fall in love with fitness.

Yuri Spasokukotsky

Yuri's blog has been successfully existing for several years. On the cover of the channel, the blogger informs his subscribers that the videos are released on Mondays and Fridays at 10 am. On Yuri's channel you will find how different kinds workouts with a detailed analysis of individual exercises, as well as a lot of videos on the topic of diets and healthy eating. Often a blogger posts ready-made recipes. In many videos, Yuri appears with his beautiful wife.

Publication from Yuri Spasokukotsky 💪 (@superbiceps) Oct 14 2016 at 8:01 PDT

Katerina Buyda

In addition to her blogging activities on YouTube, the girl is a well-known choreographer, as well as the author of many training programs. Katerina even invented her own training method - dance yoga. Katerina's classes are based on yoga, fitness and dance, which makes them as diverse as possible. On Katerina's channel, you can find really very original and effective exercises. The blogger will tell you how to sit on the twine and offer best exercises for round buttocks.

Posted by KATERINA BUIDA (@katerinabuida) Feb 27, 2017 at 7:09 PST

Denis Semenikhin

This video blogger has two channels, and both can be safely called successful. On one, Denis shares the secrets of training, and on the other, he discusses the issues of proper nutrition. Denis spends a lot of time in America, and it's no secret that on his channel you can see workouts with foreign fitness and bodybuilding stars. The blogger has already managed to conduct joint classes with such personalities as ST Fletcher and Rich Piana.