First aid for an attack of pain Almost all people suffering from diseases of the back, there are times when the pain becomes unbearably acute. There is an opinion that in order to overcome an attack, one should “stretch”, making inclinations and turns “through pain”. However

Mudra "Saving Life" Indispensable when the heart hurts. It acts like nitroglycerin, relieving spasms and pain. The technique is as follows: on both hands we bend the index finger so that it touches the base of the thumb with the pad.

Mudra “Giving Help” This mystical gesture of White Tara (the Savior, compassionate to all living beings) is also called the “Discussion” mudra and denotes the gift of salvation, and the lotus flower that she holds in her left hand is a symbol of “three

Mudra “life-saving” (first aid for a heart attack) Everyone should learn how to perform this mudra, because its timely application can save your own life, as well as the life of your loved ones, relatives and friends. Indications: pain in the heart, heart attacks,

Mudra “Saving Life” Everyone should learn how to perform this mudra, since its timely application can save the life of both yourself and your loved ones. It is advisable to start performing the mudra with both hands at the same time. Relief comes immediately

First aid for an attack of bronchial asthma The attack is manifested by wheezing, coughing, shortness of breath and difficulty exhaling. Often, patients take a specific posture: they sit down, leaning on their hands; the patient's face may turn red, and the veins on the neck may swell. Sometimes

Everyone should learn how to perform this mudra, since its timely application can save your own life, as well as the lives of your loved ones, relatives and friends. . Under these conditions, it is necessary to immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin. Method of execution: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straightened. RULES FOR PERFORMANCE OF WISDOM. Body position Before performing the mudra, perform a “wash” (place your hands in front of the third chakra, rub them together ten times). This will help the flow of energy to flow freely through the hands. practical advice: When the fingers touch each other, the pressure should always be very light and the hands should be kept relaxed. Mudras can be done in any position: sitting, standing, lying down and even while moving. The body should be relaxed and feel as one. It is important not to experience stiffness, tightness, because this will interfere with the normal flow of energy. Mudras are designed to relieve tension, help us go deeper into our own consciousness and heal. If you are sitting, keep your back straight; legs should not be crossed. Fold your fingers as required to perform this or that mudra. When connecting them, press evenly with such force to feel how the energy flows. Place and time of practicing Mudra can be practiced anytime and anywhere. But they are the best help if you are in good mood and friendly environment. Then the energy will flow freely, without interference. Some serious practitioners perform mudras a few minutes before going to bed and just before getting out of bed. But it really doesn't matter that much. You can do them at any time. Move forward in mastering the mudras gradually, do not force things. You will need some patience. Perform mudras regularly, but do not try to quickly master all. Of course, it is tempting to do just that, but this approach will not bring any benefit. Feel how mudras affect your inner state. Do not expect miracles, then, when nothing happens, be disappointed. The changes you will experience will be comprehensive. As your mind heals, your body will react accordingly and you will feel better and better. Mind influences work internal organs. It is necessary to free your consciousness, and this may take some time. Be persistent. Don't give up the practice. The mind will heal slowly but surely, you will have many amazing experiences, and the healing that will eventually come will be complete and irrevocable. In addition, whenever the mind is shocked, there is a discord in the body, so we may need certain sets of mudras at different stages of life. Soon as regular practice wise, you will see that you have embarked on a grand journey into yourself. The energy of the chakras begins to work, your mood improves, a new sense of peace comes, and you are healed. In the end, you are freed from ordinary, worldly aspirations. Get everything you need in everyday life without effort. What used to seem unattainable is now no problem. Opinions differ on how long to hold the mudra. Some recommend practicing one gesture for 45 minutes daily. If this is not possible, divide the exercise into three parts of 15 minutes each. However, this rule may not be followed. The main thing is that you perform mudras regularly. Let this practice become a part of your daily routine. You can stop the process at the moment when you feel that the effect has been achieved. At first, you may feel tired, but this is a good sign. When, after a certain time, which can be very different, you feel healthy, vigorous and full of energy then believe that the mudra is doing its job. A vital role in the practice of mudras is played by correct breathing. When we exhale completely, we release not only carbon dioxide, but also waste energy. Slightly lengthen the pause after inhalation and exhalation. When you need to calm down, slow down your breathing, and when you need to cheer up, make it more intense. If breathing is deep, slow and smooth, then it has a harmonizing and regenerating effect. Breathing Rules Breathing can be right or wrong. Unfortunately, most people don't breathe the way they should. We fit into tight jeans, stuff ourselves into a skirt that's a size too small for us. What do we end up with? Wrong chest breathing. With such breathing, it expands mainly top part chest, and it is associated mainly with the work of the muscles that lift the shoulders, collarbones, shoulder blades and ribs. Accordingly, the volume of the lungs on inspiration increases little. Keep in mind that lifting the shoulders, collarbones and shoulder blades requires a lot of effort; the muscles involved in breathing are too tense and therefore tire quickly. As a result, during upper chest breathing, the volume of air entering the lungs during inspiration is minimal, and the tension of the respiratory act is maximum. This leads to increased breathing, too high position of the larynx and tension of the vocal cords. Some people can breathe in the so-called lateral way, in which the chest expands mainly to the sides and mainly the middle segments of the lungs are filled with air. However, at the same time, the lower abdomen is strongly drawn in, which harms the work of the digestive organs. However, such breathing is healthier and less tiring. Men often breathe with their stomachs - this is the so-called abdominal breathing, when the diaphragm works most intensively, and the muscles help it. abdominals . With such breathing, a kind of massage of the internal organs is carried out: the liver, spleen, intestines, but the upper and middle sections of the lungs are practically not involved. Thus, the most correct is mixed breathing. That it is complete and most effective. Performing mudras, try to breathe correctly. Exhale and hold your breath to the point where you really want to inhale. Then inhale slowly through your nose, counting to nine. At the same time, control that at the expense of “one, two, three” the air goes into the stomach (the stomach is slightly rounded, growing), at the expense of “four, five, six” - into the chest (the chest expands), at the expense of “seven, eight , nine ”shoulders will rise, and the stomach will be slightly drawn in. You have a full breath. A full exhalation must be done in the same sequence: the abdominal muscles relax, the chest falls, the shoulders fall. Try practicing this breathing for a few weeks. Within a month, you can bring the number of full breaths to 10-12. It is best to practice proper breathing on an empty stomach. Breathing exercises that develop proper breathing 1. Sit comfortably in a chair. Take a deep breath and exhale slowly through the nose, marking the duration of the exhalation by the clock with a second hand or by rhythmic counting. As you train, exhale should lengthen by about 2-3 seconds each week. However, it is not necessary to lengthen it through force, suffocating at the same time. 2. Sitting on a chair, take an intermittent breath through your nose. You should get 3-4 breaths with small exhalations between them, and each next breath should be deeper than the previous one. Then hold your breath for 2-4 seconds and exhale quickly and forcefully through your wide open mouth. Repeat 3 times. Breathing techniques according to the yoga system Yoga contains a great variety of pranayamas - methods of controlling breathing. They are more than one thousand years old, and in most cases, newly invented breathing techniques are based on ancient yogic knowledge, since proper breathing is one of the five fundamental principles of yoga. 1. Sit on the floor, straighten your back, cross your legs. For better concentration, while doing these exercises, you can close your eyes. Stretch your arms in front of you and close in the castle. Inhale deeply and slowly, while pulling your shoulders back and touching your chest with your hands. Returning to the starting position, exhale slowly. Do 6-10 times. 2. Sit on the floor, cross-legged, raise your hands to chest level and close your hands. Inhale deeply and slowly as you slowly raise your arms above your head. As you lower your arms, exhale slowly. Do 6-10 times. 3. Lie on your stomach with your arms extended along your torso. Arch up, lifting your arms, legs, head and chest while taking a deep breath. Returning to the starting position, exhale slowly. Perform 2-5 times. 4. Lie on your back with your arms along your torso with your palms on the floor, and legs closed. As you inhale, slowly sit down (you can help yourself with your hands). Straighten your back and take a slow breath. Leaning on your hands, bend back, while taking a deep breath. Returning to the starting position, exhale slowly. Perform 3-7 times. 5. Lie on your back, as in the previous exercise, bend your legs slightly. Take a deep breath while lifting your stomach (you can help yourself with your shoulders, but do not lift your feet off the floor). Returning to the starting position, exhale slowly. Perform 5-10 times. 6. Stand with your feet shoulder-width apart and arms outstretched in front of you. Begin to take a slow and smooth breath, while raising your hands. When your hands are above your head, hold your breath for a few seconds and begin to exhale, lowering your hands to the starting position. Do 7-10 times. 7. Stand with your feet wider than your shoulders. The arms should be tensed and extended along the body. As you inhale, begin to bring your arms back, bringing your shoulder blades together. As you exhale, slowly return to the starting position. Do 10-15 times. Fundamentals of relaxation Psychologists define relaxation as "a state of wakefulness characterized by reduced psycho-physiological activity, which is felt either throughout the body or in any of its systems." By activating the activity of the nervous system, relaxation is able to regulate mood and the degree of mental arousal. This allows you to relax or relieve stress-induced mental and muscle tension. Specialists tested volunteers with sufficient experience in using relaxation methods. Pulse, blood pressure, electroencephalogram (bioelectric fluctuations associated with brain activity), oxygen consumption and carbon dioxide emissions, and lactate (lactic acid) levels in the blood were measured. The electroencephalogram showed a state of calm, manifested in an increase in the number of alpha waves. During relaxation, the level of lactate in the blood decreased. By the way, after the end of relaxation, this level remains low for some time, and then rather slowly returns to its original level. This data is consistent with the experience of many people who claim that after relaxing for a certain time they feel calm and balanced. Relaxation is something that works within our nervous system. So let's make full use of our possibilities. This will make our nervous system so strong that the body will automatically switch from tension to relaxation. Each of us will develop our own personal rhythm of life.

Healing mudras are an effective practice that will make it possible to maximize health, increase immunity and prevent the appearance of a wide variety of ailments.

In the article:

Wise life saving

Probably many people know what it is. Treatment with mudras has long been widely used. Of course, this practice is recommended to be combined with the use of mantras, meditation and the use of medicines. In this case, the effect of treatment will be maximum.

If you begin to use such magical gestures to strengthen immunity, then it is quite possible that you will prevent the development of many ailments.

Mudra is really unique. It is not used as a prophylaxis, but it helps almost instantly with pain in the chest, myocardial infarction, heart attacks, heart palpitations.

Of course, in a situation where human health is in great danger, it is necessary to use mudra in combination with medications. In this case, it will greatly enhance their effect.

The execution technique is very simple: hold your index finger with your thumb. Fold the top phalanges of your thumb, ring and middle fingers together. The little finger should be pointing up.

Ganesha mudra

Ganesha is one of the most important gods in the pantheon. For a long time, this deity was especially popular. All thanks to the fact that it was this God who could bestow health, vitality, inner peace.

Using such a gesture, you can improve the functioning of the heart, strengthen the muscles, open the heart chakra, become more persistent and open in communicating with loved ones.

Execution rules: Place your right hand in front of your chest, palm should look forward. Bend your fingers slightly. Position the left in the same way, only now with the palm facing you.

The palms should repeat the shape of the "bucket", and they must be connected to each other. You will get a "lock". To improve health, it is enough to perform such an exercise only 1 time per day for 10 minutes.

When practicing this mudra, pay due attention to visualization. As you know, this mudra simulates the heart, and it is identified with the fiery element. So while practicing, visualize the flame, the color red. Using this mudra, one can meditate on the red hand drawn mandala. Such visualization will help improve the work of the heart, give you courage and self-confidence.

Mudra for high blood pressure

Many health gestures generally have a positive effect on the body, help improve its performance, and normalize many processes. Indirectly, pressure will be affected by most healing mudras.

But if you only care about one problem - high arterial pressure, and you want to get rid of it specifically, then you can use just such a practice.

First you need to cross the third, fourth and fifth fingers of both palms together. Now bend the second finger of the left hand and lean it against the right palm.

First finger right hand place it under the index. As a result, only the first finger of the left hand and the second finger of the right hand will not be in the castle. Raise them so that they are pointing up. Practice should last at least 5 minutes (2 times a day). When doing mudra, watch how you breathe. To do this, inhale slowly through the nose for four counts, and exhale through the mouth for two counts.

Mudra for the heart

We know a lot of gestures that help activate the forces of the elements. If you have heart problems, you can use just such a mudra, it activates the power of Fire. People believe that it allows you to achieve coordinated work of all systems. human body. If you decide to take up the practice, remember a few requirements.

Firstly, the exercise is performed only in the morning immediately after sleep. The practitioner should face east, his hands should be located at chest level and he should look at the green light. Put your palms together, then bend your middle fingers inward.

Such a heart mudra is also called the “Dragon Temple”. It is best to use it for prevention. However, if you decide to use it to treat a serious heart disease, do not forget about the use of prescribed medications.

Healing Mudras - Turtle

The next healing mudra is "Turtle". It allows not only to get rid of unpleasant sensations, pain, ailments, but also saturates the body with energy, protects it from negativity. Using this gesture, you can protect yourself from the negative witchcraft influence, which is aimed at worsening the health of the victim.

You need to cross your arms so that they form a tight lock. Under the index finger, place the thumbs as if they were the support of the structure. It is necessary to use mudra from 1 to 3 times a day.

If you use it only as a preventive measure, then once is enough, if for treatment, increase the number of manipulations up to three times. The duration of the practice is from 3 to 10 minutes.

Using healing mudras, you can prevent the development of many ailments. If you use magical gestures directly to eliminate diseases, do not forget that they are strongly recommended to be used in combination with traditional medicine.

Mudra is a ritual sign language known since ancient times. The gestures contain the energy of the Buddha, the Indian poet Shankara and many other spiritual teachers of the East. With continuous practice, you will notice positive effect after 5–7 days. In acute pain, improvement will come faster: in 2-3 days. Some gestures have a hidden power that works instantly.

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Operating principle

Mudra is a combination of fingers that directs the flow of energy in the human body. Doing mudras leads to:

• improve mood;
• healing from diseases;
• getting rid of pain;
• personality formation;
• developing confidence;
• awakening the divine energy of kundalini.

Healers of the Ancient East practiced mudras paired with mantras. Remember that in addition to gestures, the rules of execution and focus on the process are important. Many diseases are easy to get rid of if you allow the body to renew itself.

It is used for apathy, melancholy, loss of strength.

How to do:

1. Hands up.
2. Close your palms.
3. Close your fingertips.
4. Point your little fingers up.

This is a strong mudra. 7 years ago, "The Stairs of the Heavenly Temple" helped me recover from longing and look at the world in a new way. Try it and you will succeed.

A few words about technology:

Activates energy reserves subtle body. It is used in the absence of appetite, thinness, apathy.

Performance:

1. Raise your palms.
2. Clasp your hands.
3. Close your wrists.

Use "Scallop" to stimulate appetite after an illness and with severe fatigue:

In Asia, the dragon is a symbol of struggle. Immortality and the acquisition of treasures through mystical rebirth are associated with the dragon. Indications for use: stress, nervous breakdown, recovery from severe shocks.

Technique:

1. Bend your thumbs.
2. Pointer straighten.
3. The rest - hold on.

Mudra "Dragon's Tooth" clears the mind of tangled thoughts and helps to find peace of mind.

More about "Dragon's Tooth":

Performing the “Turtle”, you will close the energy flows of the hands into a ring. You will stop wasting energy aimlessly and saturate the body with energy. Wise will save you from cardiovascular diseases, fatigue, impotence.

How is it done:

1. Interlace your fingers.
2. Fold the large ones together and point forward.
3. At correct execution mudra, you get a figure that resembles a tortoise shell.

The energy that accumulates under the tortoise shell has healing properties. By performing mudra, you will accelerate the self-renewal of the body: prevent the appearance of diseases and feel cheerfulness.

For the power of the "Turtle" to manifest, do not strain your arms and wrists:

Indications for use: pneumonia, tonsillitis, colds. Mudra calms and cures headaches.

Technique:

1. Place your middle finger on your index finger.
2. Connect your palms.
3. Cross the nameless and little fingers.
4. Large - press.

Mudra "Dragon's Head" is not easy to perform, but after a few attempts, everything will work out. Watch the video, which describes in detail the technique of performing the gesture:

In another way, mudra is called "Nine Jewels". We are talking about spiritual riches that fill the human body like water in a cup. It is recommended for bile stasis, swelling, stomach problems, headaches.

How to perform:

1. Raise your open arms to your chest.
2. Put your palms together.
3. Point your thumbs out to the sides.

When doing this, think about how the bowl in your hands is filled with the energy of the Cosmos.

Buddha has thousands of incarnations. Among them is Shakyamuni, who lived about 2500 years ago and founded Buddhism, the world religion. Indications for use: brain pathology, anxiety, attacks of fear.

Performance :

1. Raise your hands to eye level.
2. Bend and connect the ring and index fingers.
3. Connect the middle to the little finger.
4. Put the big ones together.

Practice the Shakyamuni Hat mudra along with the Chandman Bowl if migraine attacks are bothering you.

For more information about this combination, see the video:

Vajra is an attribute of Indra, the Indian god of thunder, "diamond lightning" in Sanskrit. In spiritual terms, it is a concentrated soul force. Recommendations for use: high blood pressure, vascular diseases, circulatory disorders.

How to do:

1. Lock your fingers.
2. Straighten your pointers.
3. Press the big ones to the palms.

When performing, do not forget about breathing. Breathe slowly and calmly, imagining how the healing energy of white color envelops the body.

Mudra, which makes a person invulnerable to the forces of evil and destruction. Activates the hidden reserve of energy in the body, helps to recover. "Shield of Shambhala" - a protective mudra from the negative influence of someone else's energy. Recommended during the recovery period after injuries and fractures.

Technique:

1. Raise your arms to chest level.
2. Straighten your palm.
3. Make a fist and press it against your palm.

More about the "Shield of Shambhala" and protection from negative influences:

The lotus represents spirituality. The petals of the flower do not touch the ground and are not moistened by water. The lotus blooms in the air and feeds on the energy of the sun. Lotus is a manifestation of the mother goddess, who is subject to the elements. It is recommended to use for the treatment of female diseases, as well as the urogenital organs.

How to perform:

1. Connect your fingertips.
2. Interlace your ring fingers and little fingers.
3. Relax your hands.

Perform mudra daily as a prophylactic in the fight against disease and inflammation.

Another version of the mudra:

The coming Buddha is called Maitreya. With the advent of Maitreya, a new era will come in the history of mankind: the era of love and kindness. The flute is the instrument by which the coming Buddha will announce the victory of good over evil. Recommended for throat, speech and thyroid problems. It has a beneficial effect on the Vishuddhu Chakra.

1. Put your thumbs together.
2. Place your index finger on your knuckles.
3. Make a castle.
4. With the middle finger and little finger of the right hand, cover the fingers of the same name of the left hand.
5. Clasp your little fingers.

To enhance the effect, practice at dawn with a purple candle lit.

More about technique and symbolism:

Indications for use: diseases of the bronchi, heart, chest muscle weakness. At the level of the chakras, it normalizes the work of the heart chakra - Anahata.

Correct technique:

1. Raise your hand with your palm out.
2. Bend your fingers.
3. Clasp your hands.
4. When inhaling, spread your arms to the sides.
5. As you exhale, relax.
6. Repeat 10 times for each hand.

Ganesha Mudra is a powerful tool for giving strength. To enhance the effect, use red paraphernalia: mandala, carpet, candles.

More about technology:

One of the popular healing mudras that normalizes blood pressure and improves well-being. It is recommended for disorders of nervous regulation, hypertension.

Order of execution:

1. Put your palms together.
2. Cross your fingers.
3. Straighten one index, press the other to the palm of your hand.
4. Hide your thumb under your index finger.

Mudras of the fiery element normalize the work of the heart. One of them is the “Temple of the Dragon”, a symbol of the unity of the mind and the fire element. Recommendations for use: arrhythmia, heart pain, tachycardia.

How to properly perform the "Temple of the Dragon":

1. Raise your arms to your chest.
2. Put your palms together.
3. Bend your middle fingers inward.
4. Connect the pads of the index and ring fingers.

The index and ring fingers symbolize the roof of the temple, the thumbs - the head of the beast, and the little fingers - the tail. To achieve a greater effect, use green things in practice.

Technique:

1. Cross your arms at the wrists.
2. On each hand, connect the thumb and middle finger.
3. Cross your index finger and little fingers.
4. Keep your unnamed fingers loose.

Try not to strain your arms and watch your breathing. Inhale slowly through your nose, exhale through your mouth.

Order of execution:

1. Connect your thumb and ring finger.
2. Connect your thumb and middle finger.
3. Put one little finger on the other.
4. Connect the middle and ring fingers.
5. Straighten your index fingers.

In addition to tracheitis, it is used for asthma, nausea and overeating.

Technique:

1. Hands up.
2. Connect your thumb and index finger.
3. Press the middle finger to the base of the thumb.
4. Press the right thumb to the middle one.
5. Connect your ring fingers.
6. Connect the little fingers.

In addition to the treatment of chronic diseases, mudra weakens the spasm of the digestive tract.

Remember to practice daily and combine spiritual practice with traditional medicine.

More about spiritual practice:

A little about the author:

When practicing yoga, not only the posture of the body is important, but also a special crossing of the fingers. The ritual arrangement of the hands and fingers has a special meaning: Indian healers assure that healing mudras are good for the heart, they help to concentrate thoughts and energy, help reduce pressure, relieve anxiety and relieve pain symptoms.

What is mudra?

So what is mudra, and what effect does it have on the body?

Mudra- this is yoga of the fingers, a special position of the fingers, folded in a certain way and having a healing effect. These gestures were used in India as a way of healing both the body and the spirit. Touching the tip of any finger to another, as it is supposed in the mudra, helps to control the energy flows passing in the human body, and thus have a direct impact on the state of organs and systems.

Performing healing yoga mudras for the fingers does not require a special setting or room. They can be done during a break at work, walking in the park, sitting in front of the TV. The total time for classes - 45 minutes - can be divided into 2.3 or more shorter segments. When performing mudra, both hands are necessarily involved. Fingers do not tense up.

There is a group of mudras that can be used with great efficiency to strengthen the cardiovascular system.

Wise for heart pain and hypertension

Wise for the heart, saving lives.

Indications for use: immediately, as soon as you feel an unpleasant heartbeat, discomfort in the region of the heart, the occurrence of languishing anxiety and longing, proceed to perform this mudra.

Execution Method: The index finger is bent and slightly touches the tip of the terminal phalanx of the base of the thumb with the pad. When performing this mudra from pain in the heart, the pads of the middle, nameless and thumb. The little finger is straightened.

Mudra "Dragon Temple".

Indications for use: ischemic disease heart, discomfort in the region of the heart, arrhythmia; promotes peace and concentration of energy and thoughts, allowing to normalize the heart rhythm.

Execution Method: The middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The other fingers of the left and right hands are straightened and connected. In this case, the index and nameless are interconnected over the bent middle ones. Performing this mudra from the yoga complex for the heart and blood vessels, the index and ring fingers should be folded so as to resemble the "roof of the temple", the big ones - the head of the dragon, the little fingers - its tail.

Mudra "turtle".

Indications for use: dysfunction of the cardiovascular system.

Execution Method: fingers of the right hand interlock with the fingers of the left hand. The thumbs of both hands touch each other, forming the head of a turtle.

Perform heart mudras, you should turn your face to the east, placing your fingers at chest level.

Mudra "Arrow of the Vajra".

Indications for use: hypertension and other disorders of the cardiovascular system.

Execution Method: the thumbs of both hands are connected by their side surfaces. Straight index fingers touch the upper phalanges. The remaining fingers are crossed.