Table tennis training at home. Table tennis - training

A great opportunity to meet friends and have a productive time. Yes, it's all about our table tennis club, where you can not only find a great physical form, but also get a mass positive emotions!

Table tennis club

Today, sport is not only achievements, victories, awards, but also an association of people according to their interests, mental and physical abilities. Smash, a table tennis club located in Moscow, fits perfectly into the rhythm of the metropolis and understands the priorities of customers. Schedule training process adapted to the big city, thanks to this, anyone can easily get to the hall and plunge into their favorite game. There are many racket centers in Moscow and each table tennis club is replete with a variety of training programs and techniques, but few provide a full range of sports improvement services. We invite each client to actively participate in the life of the table tennis club! Namely:

• Team matches
• Sports corporate parties

All these events lead to an increase in skills, an improvement in the microclimate of the team, the next club event is a mass of positive emotions with a charge of energy for the week ahead.

Table tennis in Moscow

It has long been difficult to imagine life without fitness, many people understand that they need to move more and develop physically. Therefore, in Moscow, table tennis has firmly entered the lives of many fans of racket sports. Smash Table Tennis Center is a confirmation of this, people love ping pong, they are happy to learn this difficult coordination game. Many want to hone their skills, compete in tournaments, become winners. There are a lot of table tennis competitions in Moscow, according to the regulations they are divided according to the level of training, which reflects the rating. Anyone, besides a beginner, will be able to pick up the championship under their own strength. Our table tennis center is no exception either, we periodically host competitions.

Table tennis hall

If you are a fan of ping pong or have always wanted to learn, then you should definitely come to our table tennis club. Here are some of the benefits of our gym:

• Stiga professional tables
• Ceiling height 7 meters
• - master of sports
• From metro 500 meters

Group classes are held under the strict guidance of a coach, in a pleasant friendly atmosphere. Also, the table tennis club organizes, we have many wonderful coaches, each of whom is able to discover the talents of students.

The club has several halls, all of which are equipped with professional equipment with enough space for productive classes.

Where to play table tennis in Moscow

Smashclub is a place where everyone can play table tennis.

What options are there?

1. . You can train with a master of sports, hone your skills, or learn how to play ping pong from scratch;

2. . You can come to them with your partner and become a member of the club;

3. Table tennis table rental. Everyone can come with their own company, renting as many tables as you need.

When choosing where to play table tennis in Moscow, pay attention to the equipment and conditions. We have all high quality table tennis tables, they are professional. The hall is optimally lit, without unnecessary glare, and the help of a professional trainer is also at your service (if you need it and want to use this service).

Answering the question, where are good table tennis tables in Moscow, we answer: "We have." Yes, we are not the only ones, but our specialization is precisely game types sports. The main ones are badminton and table tennis. The section helps to develop the abilities of everyone. Also thanks to the table tennis table rental service to play.

We have a very friendly atmosphere that everyone is working on day by day. All members of the club - as one big family with shared values. We regularly hold championships that motivate for further development. With us you can not only use the table tennis table rental service, but also engage the whole family! For there are separate sections, for adults too.

Smashclub works according to a new, special format: we create a healthy environment for the development of each athlete. Therefore, we always support any interesting ideas. So, we are ready to organize table tennis at our base within the company. All this within the framework of the table tennis table rental service. Such team building activities are becoming more and more frequent. Then we will provide both judges and excellent conditions.

Families who want to teach children to an active lifestyle from childhood often decide to play table tennis. Of course, we also rent a table tennis table on weekends, so that anyone can play enough without haste.

Play ping pong in Moscow

The cost of renting a table for playing ping pong is quite low, definitely lower than that of competitors. In addition, we have recently been working on new equipment, which is approved by all our trainers. Playing table tennis in Moscow is one of the most popular events for groups of friends who want to organize a mini-tournament or coaches who are looking for a good place with excellent conditions for personal training. If you ever wonder where to play table tennis in Moscow, remember our club and come.

Benefits of playing table tennis

It is difficult to convey emotional admiration at the sight of the game of professionals, as they delicately throw the ball from one side of the table to the other. But this happens at high speeds, with a very small ball and a small racket. Anyone who has ever seen such matches definitely thought and dreamed of learning the same way. Professional sports are always associated with injuries, it is difficult to say that there are health benefits in it, if only it is an amateur business! Table tennis very mass game and everyone, at least once in it, many tried to walk on group training. As soon as you start to disassemble the elements with the technique, it immediately becomes clear that this is far from an easy sport and it can take years to comprehend it.

Ping pong fans who have been practicing for some time will agree that the buzz comes when you have studied the rolls and already manage to keep the ball on the table steadily. Just at this moment, there is a tightening in table tennis, I want to study it more and more. The huge benefits of such training are not only in physical exertion, but also in the emotional state. The sound of the ball, a certain monotony, on the one hand, soothe, on the other hand, they teach you to concentrate on the subject. Table tennis teaches you to think, analyze moves, it is called “chess on the table” for a reason. This game is also very affordable, the family can devote one day off to ping pong, thereby there will be benefits and joyful moments.

What are the health benefits of the sport of table tennis?

Table tennis is a sport that develops endurance, coordination and reaction. The ball reaches tremendous speeds, to have time to see its movement and react is a special skill. Because many tennis players are excellent drivers. During classes, the vestibular apparatus is strengthened, vision gradually improves. The health benefits are tangible, don't forget that.

Our personal experience: for six months of training, a six-year-old boy in ours improved his vision from 30% to 85%! All this thanks to the right training methodology.

Only professionals, masters of sports, winners of various all-Russian competitions, who have rich playing and coaching experience in their arsenal, work in our table tennis. Let's train together with health benefits and great mood.

How to choose a table tennis racket

We know a lot about sports equipment. The founders of the club are athletes and coaches with vast experience, therefore, with the choice of tables, pads and bases for the racket, we are also as competent as possible. You have been training for some time, your old equipment does not allow you to develop, the question has arisen: how to choose a table tennis racket? clubs provide assistance with this issue, we will help to distinguish a fake from the original, we will tell you which rubbers are better to buy for your playing style and potential. All the world's leading equipment manufacturers are represented in our store: Butterfly, Donic, Stiga.

Many amateurs thoroughly approach this issue, before choosing a table tennis racket, they study what top athletes play, such as: Timo Ball, Fang Zhendong or Belarusian Vladimir Samsonov. Definitely, this helpful information, world stars will not play with bad equipment, but let's not forget about their level, talent and experience. Many amateurs simply will not fit most of these rackets, which is why it is so important to consult a professional in order to choose the best option.

For some, a coach may recommend buying a professional Butterfly racket. The latter is a Japanese brand that is not without reason the number one in the table tennis market. Since the 83rd year of the last century, he has been creating goods in a special research center. Its products are tested the best coaches and athletes of the world boldly recommend it. The company is constantly releasing new bases, as well as overlays, so all athletes follow the news.

Table tennis pads

Choose pads for a racket, whatever one may say, the most important stage! Judge for yourself, the linings are: fast / slow, soft / hard, sticky / smooth, with spikes / without spikes. It is very difficult for a novice athlete to guess right away what will suit him. There will come a time when you will definitely want to buy new pads with a base. A personal racket is a must for any athlete. Your coach will individually approach this issue and help you choose the best option, depending on your requirements and budget. So, it is far from always worth it for a beginner table tennis player to buy a professional racket, even if his finances are not limited. In a simpler version, the student will be able to get a different experience, hone his playing skills, and improvise in something. You can always have time to switch to better overlays and table tennis blades.

Base for table tennis racket

Table tennis is the most specific among racket sports, no one has such a variety when collecting a racket: base, lining, glue. The base for the racket, as well as the pads, has a number of characteristics: fast / slow, defensive / attacking, in the shape of the handles (grip), there are also three differences. Like it or not, a novice athlete cannot cope on his own, and if there is no way to try all the options, you need to consult with more experienced comrades or coaches. If you are a complete beginner, you need to choose a blade that is slow, it is easier to learn the basic elements with it, and after grasping the technique, you can independently choose another blade for yourself, based on the playing style with perspectives.

Table tennis balls

There is a huge assortment on the market, there are different table tennis balls. Still, the official, permitted by the international table tennis federation ITTF is a plastic ball 40+. This suggests that all competitions are held only with these balls, and therefore they need to train. This innovation was made in 2014, for environmental reasons. The new balls are significantly different from the old ones, they are slower and slightly larger, as a result, athletes have to rebuild their technique and adapt to new conditions. In group trainings, our club uses only new 40+ balls. The club's management is following the changes and understands which tables should not be trained on, especially for beginners, and which balls should never be bought.

Having chosen all the best that is on the market for our game, we are ready to provide this inventory for your game.

All training takes place on excellent table tennis tables, which you can also take at. We issue quality rackets and we buy only balls that meet all accepted standards.

If you want to purchase excellent table tennis equipment, please contact us. You can try the professional Butterfly racket and feel how it differs from the simpler options. Often the difference is comparable, like a Mercedes E-class next to the Nine. Feelings are unique, it is difficult to describe them, and we are ready to advise you, help you in choosing and buying table tennis equipment.

Table tennis tournaments in Moscow

On this page you will find reports about all table tennis tournaments that took place in our hall in Moscow. Here you can also find photos of the halls, training sessions, a video about how the table tennis competitions were held.

SmashClub is a place that was created primarily as a . We create a special, pleasant atmosphere inside, you support it. We are always comfortable, each member of the club is polite to others and strives for his own development. Table tennis tournaments held in our club are always an event, we strive to make it as high quality as possible.

To see your progress, you need to shoot videos and photos from ordinary ones. Everyone can see how it has changed in recent months, how much it has grown, how much the serve has improved. Sometimes that skill that you think is not given all the time improves dramatically in just weeks. All this is captured by table tennis photos and video materials. Having drawn conclusions based on these records, you will already come to the tournament more prepared.

We try to regularly update this section, add videos so that customers can look at themselves from the outside. In addition, watching videos of opponents in action will help you identify their weaknesses. This is a strategic move that athletes can take advantage of.

Table tennis competition

Table tennis is all the same, and I want to win it. To win, you need to grow, table tennis competitions are just the opportunity where anyone can show their maximum level, including surpassing the opponent in tactical considerations.

We hope that you will enjoy visiting this section and seeing yourself in photos and videos. Try to look at yourself without evaluation, as from the outside, then you will have the opportunity to work on your mistakes, or vice versa, to praise yourself for the successes you have achieved!

Table tennis tournaments in Moscow have long acquired the status of an everyday event, there are a lot of them and they have a variety of motivations. Someone arranges a tournament for cash prizes, someone plays for the club, for others the increase in rating becomes paramount. Our club has tried to collect all the important aspects, all our table tennis tournaments are covered on the site and, of course, the rating is calculated.

Individual training table tennis How to learn to play table tennis well? How not only to play, but also to win? These questions are asked not only by a novice athlete, but also by someone who has little experience in playing table tennis. Of course, in order to hone your skills to a shine, you have to train a lot. And individual or group table tennis training will help in this, which should be carried out by experienced athletes who have won various competitions. Unfortunately, reality is not perfect. In order to carry out individual coaching related to training, it is not required to present any documents confirming the skill of the teacher. Therefore, it is dangerous to turn to unknown coaches: personal training table tennis should only be professional coaches cooperating with trustworthy sports clubs or schools.

Qualification matters

Not without reason, unlike individual "entrepreneurs" who provide training services, but sometimes do not have special education, all trainers working in sports schools are at least masters of sports or have a pedagogical, physical education. Only an experienced athlete who conducts individual or group table tennis training can teach the basic movements.

Personal trainer

A personal trainer will help you master the technique and tell you about the basic techniques of the game. Individual table tennis training is a great opportunity to learn all the intricacies of the game. Interest in sports is only growing from year to year. Many of those who yesterday did not know how to hold tennis racket, today they actively train either on their own or under the guidance of an experienced athlete. However, not all table tennis fans have found "their" coach. Of course, group table tennis lessons are cheaper. But for those who want to really engage in this sport, it is still recommended to choose individual table tennis training. For everyone who wants to learn the basics of the game or wants to hone their skills, our table tennis club is happy to offer its services. Turning to our trainers, you will enjoy every workout.

We are professionals

We employ only masters of sports who are winners of both Russian and international competitions. At the same time, each of our coaches has a pedagogical talent. Having assessed your capabilities, correctly dosing the load, we will select the exercises that are necessary for you. If you are new to this sport, then professional trainer will teach you the basics of table tennis, show you how to properly hold the racket and move during the game. Already having a certain playing skill, under the guidance of an experienced athlete, you will work out and bring to automatism the main technique.

Result and flexible approach

Conducting personal training in table tennis with athletes who have at least an average level of training, the coach will help to consolidate the technique, while eliminating all the mistakes, learn a whole bunch of different techniques. Individual table tennis trainings are held on the territory of our club. But if necessary, you can agree on classes that will take place on your territory.

Where to begin

Just come to our gym, see with your own eyes how the process works, then choose which training format you need.

Hi all! With you Zhdanov Ivan - table tennis coach.

In this table tennis lesson, I made a great selection of effective exercises, which I myself constantly use in training. The exercises are divided into classes and have detailed description and a drawn schematic picture for self-training. All exercises are divided into three classes:

Warm-up exercises at the beginning of the workout.
Exercises to improve the accuracy of the game.
Exercises for the development of movement at the table.

Warm-up exercises for table tennis

Classic table tennis exercises to start any table tennis lesson. Great for warming up muscles shoulder girdle and corps.
1. Playing coasting from the left along the left diagonal
A classic exercise for working out the reception technique on the left. It is performed in an even rhythm with the same force of impact and rotation. Each of the players plays for stability, that is, for the maximum number of times.

2. Playing coasting on the right on the right diagonal
A similar exercise for practicing the technique of rolling on the right. The rhythm is even and the task is to keep the ball on the table as much as possible. I like to start my table tennis lesson with this exercise because the forehand engages a lot of muscles and is a great warm-up exercise.

3. Playing coasting from the left in a straight line
You are coasting on the left and your partner is coasting on the right. I like this exercise because the straight play has a shorter ball flight, resulting in a shorter and more precise movement. Great exercise for a workout.

4. Right coasting in a straight line
You are coasting on the right and your partner is coasting on the left. Attention should be paid to the clarity of movement and the position of the legs for more short stroke. I advise you to get up at a sharper angle to roll forward in a straight line.

5. Playing overrun and smash.
It is played by coasting to the right diagonally, one of the players throws the fourth ball in the form of a "blow" on the center of the table. The bounce of the ball must be significant > 1 meter. The second player hits this ball with a smash. This exercise is performed both on the left and on the right. An important nuance is a game of smash always with a right hand, even if the ball falls into the left square, it is necessary to turn around in order to hit with a right hand. This is because the ball is in the air for a very long time, and the right hand is the strongest and most powerful.

Table tennis exercises for precision training

After the warm-up exercises the next block of exercises in the table tennis lesson are tasks to improve the accuracy of the hit. Their main feature is that when performing a task there is a leader and a follower.

6. "Triangle coasting on the right
Fundamental table tennis exercise. I think that it should be done as much as possible, because it involves both left and right rolls and movement along the table. To perform it, you should correctly go out with your feet both on the left and on the right. Your partner scatters the balls to you in the left and right squares. Before you make a strike, you should take the correct position with your feet, and only then roll forward. It's also a great training for your partner's exact footing, because you have to play exactly on the squares, then you should switch roles. It is important to clearly divide who is now the leader, and who is the follower - performing the exercise. If you scatter the ball to the left and right not with a stand, but with a hard blow, then you won’t have to talk about the stability of the task. If you are the leader, make sure that your partner completes this task 100%!

7. "Triangle coasting on the left"
Fundamental exercise for training the left side stand and spreading around the corners of the table. It is performed similarly to the "triangle coasting on the right", but only from the left corner. Let me remind you once again clearly divide who is the leader and who is the follower in this exercise!

8. "Small triangle coasting on the right"
The exercise is performed by both partners on the coast to the right. The leading player scatters the ball in the right square at two points: the right corner and the center. The follower plays in turns always coasting to the right at these points. I noticed that the main mistake when executing this exercise is: incorrect positioning of the feet for a comfortable hit and “sticking” to the table, which does not allow the ball to be played correctly in the center. When playing in the center, you can turn the corner of the legs more than when playing from the corner. After the game 5-10 minutes there is a change in the role of the leader and follower.

9. "Small triangle coasting on the left"
The game is coasting to the left by both players. The leading player scatters the ball in the left square: to the center and the left corner in turn. Follower works out the game coasting on the left with movement. Rolling on the left is more difficult than on the right, because the racket is received with the closed side and the first phase of receiving the ball is especially important for a successful hit. The optimal backhand range is from the left thigh to the middle of the abdomen. Here is a small window for good reception on the left. Elsewhere, the hand is tighter and the ball is much harder to grab. Therefore, do not forget about the movement of the legs!

10. "Eight"
It is played in table tennis in two versions. Option number 1. You play only in a straight line with rollovers, and your partner always plays diagonally. And option number 2. You play only diagonally, and your partner in a straight line. A superb exercise for moving around the table, properly turning the body for a right hand and alternately coasting left and right. This exercise is a kind of "cleansing" of all the player's mistakes. When playing it, you can immediately see that you change your grip when hitting the left and right, fall over, stick to the table, underturn the body, etc.

11. "Jump in the left corner"
It can be said unequivocally a super exercise! The emphasis is on the jump from the left corner. The leading player always plays on the left, while the follower takes turns jumping with his feet in the left corner and plays the ball either by coasting to the left or to the right. This important exercise, because on the basis of it the first combination of table tennis already appears: a jump in the left corner and power strike right-handed on the left diagonal.

Complex table tennis exercises for the development of movement

Exercises of increased complexity, as a rule, are used at the end of the lesson and require variable movement around the table.

12. "Fan coasting on the right"
The most effective exercise in table tennis, involving both movement and hits from the left and right. The leading player makes a spread in three points: the right corner, the center and the left corner. The follower needs to play all three points in turn, where the first two are played by coasting on the right, and the third coasting on the left. The exercise perfectly trains the movement along the table and the game from a variety of points.

13. "Fan coasting on the left"
A less common exercise in tennis, but effective in training. Its plus is that the leader learns to accurately scatter at three points (right corner, center and left corner). From this, the defensive technique of playing on the left sharply increases.

14. "Fan coasting on the left with a jump"
A complex complex exercise, consisting of a “fan coasting on the left” and a “jump on the left”. The leading player always plays with the base on the left in the left square. The follower plays from four points: from the right corner, from the center, to the left and again to the left. And again a series of four blows is repeated. The biggest difficulty in my experience is getting back to the right corner for a right side after a right side overrun from the left corner. A large distance complicates this task, and for this you can take the ball not in the near zone, but release it on average distance. Gaining time will allow you to play successfully.

15. "Fan with the game only on the right"
A modification of the standard "fan" exercise, where the leader plays three points from the right corner: the right corner, the center and the left corner. The difference lies in the play of the wingman, who always plays on the right! Perfectly loads and pumps movement at the table and roll and topspin on the right! I advise everyone. If you decide to drop excess weight then do it as often as possible.

16. "Double fan"
A difficult exercise for attention and movement around the table! The leading player always plays on the right in three points, but twice. The points of the game are standard - this is the right corner, center and left corner. First, the follower plays twice with the right coast from the right corner, then plays in the center, first with the right, then with the left coast (a “cross” is made in the center), then in the left corner plays twice with the left coast. The figure shows a diagram of this exercise.

Lesson Summary

In this lesson, we have analyzed the basic exercises in table tennis, which are the main ones for playing coasting on the left and right. Here are the main points for doing the exercises:

• Play for stability to improve your technique.
• Clearly divide who is the leader and who is the follower in the selected exercise.
• Use compound, variation exercises to develop precision and strength.
• Train constantly, 2-3 times a week, otherwise growth will not be noticeable.
• Play these exercises with different players in terms of technique and strength, this will help you quickly adapt to new opponents in the game.
• Video your exercise once a week. This will help to see from the side of the error and feel the improvement in the technique of performing elements.
• Experiment and add own exercises and tasks in the lesson.

In the following articles, we will look at other exercises and game combinations including undercuts, folds and topspins.

Thank you for your attention, Ivan Zhdanov was with you.
Play and enjoy!

5. Give the ball rotation with the palm or back of the racket in various directions: from the body to the right or left side.

6. Beat the ball with a racket to different heights alternately - high rebound, low rebound.

7. Crouching and getting up, hit the ball: hit - sit down, hit again - stand up.

Keep the following in mind when doing these exercises:

Hold the racket so that the ball hits perpendicular to its surface;

Try to keep the racket at waist level and hit the ball no higher than eye level, while carefully watching the flight of the ball (only with your eyes);

When hitting the ball, do not pull your hand towards it, move all the time, approach it.

If you have mastered these exercises and can accurately perform 100 hits, then you can arrange a competition - who will score more, who will carry the ball faster on a racket, etc.

Then you can use these exercises.

1. Hitting the ball against the wall with the palm or back of the racket, and then you can and alternately, after bouncing off the floor.

2. Hitting the ball against the wall with the palm or back of the racket from the fly, preventing it from falling to the floor.

3. Playing in pairs - the ball must bounce off the floor through a line drawn on it or a corridor, through a side or a gymnastic bench.

Having trained in simple blows without spinning the ball, you can try the same exercises against the wall and in pairs, giving it top and bottom spin, respectively, with a rolling or cutting movement.

If the previous exercises have already been mastered and you can hit the ball against the wall at least 50 times in a row, we advise you to move on to training the motor reaction, the ability to control the flight of the ball and the racket in space, as well as mastering the technique of movement. For this we recommend using the following exercises.

1. Alternately hitting the ball with the playing surface and the edge of the racket. 10-15 times in one series (Fig. 43, 1).

2. Throw the ball high up with the racket (above the head), and then gently take it to the racket without rebound, extinguishing the kinetic energy of the falling ball by guiding the racket behind the ball. The exercise can be performed with the palm and back of the racket in place and in motion. 10-15 times in one series.

3. Playing in pairs on the floor: partners, standing at a distance of 3-4 meters from each other, interrupt the ball at shoulder height in different directions. If you do not have time for the balls, then increase the distance, if you want to complicate the task, then come closer (Fig. 43, 2).

4. Exercises at the training wall. They can be performed by moving along the wall, with one blow to the right, to the left, or by hitting the ball in turn: once to the right, the other to the left (Fig. 43, 3, 4). For example, a cut on the left alternately into two or three squares drawn on the wall with chalk at the level of the player’s shoulders, or alternate rolls on the right and left of the target on the table. Exercises for a combination of rolling and trimming are much more difficult: on the right, perform a roll once, the other - trimming, or on the right roll, on the left trim, and vice versa.

The listed exercises can be performed both independently and in pairs, four of them. If there are more participants, then you can arrange a competition or relay races.

What would you like to advise? Carefully monitor the correctness of the racks, movements, hitting the ball with the racket, the height, speed and direction of the ball, the correct movement towards the ball.

Once you've mastered the basics, you can use the drills to improve your technique on the table, and if you're good at it, in counting games as well.

When playing on the table, pay attention to the correct movements. You can correctly master and consolidate the basics of technique only by repeatedly repeating technical elements in game conditions on the table, and this should be preceded by practicing technique with the help of simulation exercises.

In the future, much depends on the coordination of movements, musculoskeletal sensitivity, your attentiveness, reaction speed, as well as the level of development of such qualities as endurance, perseverance, focus and efficiency.

Starting to train on the table, your main task is to improve the "feeling" of the ball, racket and table, orientation in space, taking into account the direction of the ball's flight.

While practicing the technique, perform the first blows without giving the ball a spin. Your task is to keep the ball on the table for as long as possible.

And only when you have achieved this, you can proceed to working out the main types of feeds, rolls, cuts. Strive for the movements to be fast, accurate, so that you move correctly at the table.

Pay close attention to whether you are performing blows correctly, because improperly mastered technique is a brake on the further growth of your success.

In order to master the basic game actions, to consistently master strikes on the table, we recommend training with a partner or against the wall. The partner, throwing the balls, can adjust the speed, length and direction of their flight.

Playing on a table with an inclined backboard allows you to train all kinds of strikes and significantly increases the effectiveness of the lesson.

To improve your strokes and movements, set yourself the tasks that you want to solve in each specific lesson. This will help you more accurately select the means to solve problems and organize your actions and the actions of your partners more efficiently and purposefully.

To master and improve the technique of playing on the table, we recommend the following exercises (Fig. 44): playing along straight lines (Fig. 44, 1, 14), along diagonals (right, left) (Fig. 44.2), "triangle" (right , left) (Fig. 44, 3, 4, 10, 11, 12, 13), “eight” (along straight lines, along diagonals) (Fig. 44, 5, 6), “fan” (Fig. 44, 7 , 8, 9, 15, 16). The names of these exercises - "triangle" and "eight" received from the pattern that the ball performs during the flight, if you look at the table from above.

When mastering the technique of the gameIn table tennis, try to follow the following sequence:

Istage- learning the grip, juggling the ball, imitation of cuts to the left and right, rolls to the right and left, working out these elements at the training wall;

IIstage- improvement of cuts and rolls on the table in various directions and combinations, mastering the serves on the right and left without rotation;

IIIstage- mastering undercuts on the left and right, serves with complex rotation, learning technical and tactical combinations, improving rolls on the right and left along the undercut;

IVstage- development of the top spin on the right and left, "candles", further improvement of previously mastered techniques and technical and tactical combinations;

Vstage- consolidation and further improvement of the technique and tactics of playing game exercises, games on the account, competitions. Each technique is recommended to be studied in the following order:

Familiarization with the movement without the ball (in general terms without details);

Studying the movement of a hand with a racket on the simulators "Wheel" or "Ball on the spoke", where you get an idea of ​​​​the interaction of the racket with the ball, the work of the legs and torso during the strike; - the study of movement in a game environment on a moving ball.

These are various exercises with the ball at the training wall, on the table with a reflective shield, with a partner throwing balls under impact, etc. It is imperative to include elements of movement here. In these exercises, try to combine the execution of a technique with the simultaneous work of the legs, torso and arm with a racket.

Consolidating what you have mastered and improving the basic techniques, constantly control your main position, the work of the torso, the transfer of the center of gravity of the body in the direction of impact, the work of the arm, legs, etc.

Mastering the technical elements will require you to repeat them many times. And do not forget to monitor the correct execution, mark successful strikes, analyze your actions and immediately correct mistakes.

One of the sports that attracts with instantaneous speed of movement around the court, fast rotation of the ball, virtuoso serves and variety tactics protection, this is table tennis. Training is accompanied by power loads, which provide lightness and excellent reaction during the game.

Video training "Table tennis"

requirements for an athlete

The main stance of a table tennis player is on toes, in a half-crouching position and legs slightly bent at the knees. Ease in movements, which is observed by the audience from the stands, is given due to the huge power loads. In the position of the main stance, an athlete sometimes has to move at the table from one to two kilometers for, for example, seven sets. Calculate how much you have to run for several, or even 5-7 meetings!

How are potential team members selected?

Anyone can play table tennis. But the selection of team players is made, as in any other sport, according to its own criteria. Coaching practice has shown that only one out of five of the guys aged six to nine continues training. Of those who are engaged at the age of 10 or 12 years, two can withstand the load. Therefore, throughout the year, standards are adopted for physical training. This usually happens in spring and autumn. Moreover, they look not so much at the result itself, but at how the athlete is gaining momentum.

Stages of mastering the technique of the game

1. Formation motor abilities, as well as a visual image, working out liberated movements and removing stiffness in movements, mastering smoothness and accuracy.
2. Mastering the technique in the development of motor skills. Errors, unnecessary movements are identified and removed, coordination is “polished”. A set of techniques is being worked out.
3. Organization of games with partners on the account, involvement in competitions and, thus, the formation of the skills of the athlete's concentration on the game without responding to distractions.
4. Improvement of technique, development of the individual "handwriting" of the game and tactical techniques of the athlete with an analysis of successful, recommended techniques and mistakes. Determination of technical and tactical combinations and tactical variants of the game, bringing the most successful techniques to automaticity. The accumulation of skill and experience of the player.

The basis of training

Sport loves stubborn and purposeful. Only such he makes strong and heroes. No wonder they say that everything in sports and in life is achieved through hard training. To achieve results in table tennis, you need to learn how to follow the correctness and accuracy of actions on the game table during the game. The basics of playing technique can be worked out and consolidated only under the condition of constant training with repeated practice of first exercises with imitation of the movements of hitting the ball, the opponent's attack techniques, etc. The rest is added due to the reaction, coordination of movements, speed of movement at the table and, of course, the stock of endurance and perseverance, determination and efficiency.

When starting training, one of the main tasks should be set - to learn to “feel” the ball, racket and table, navigate and predetermine the possible direction of the ball after hitting the table surface.

Remember, the most important task is to keep the ball on the table, to achieve a result with a thoughtful and insidious kick of the ball towards the opponent.

We wish you to reach the cherished heights and always occupy the most high places on a pedestal to the national anthem.