Eye of health 5 exercises of Tibetan monks. How to prepare for a wellness exercise

Gymnastics, which came to us from distant Tibet. It has been practiced by Tibetan lamas for many centuries. Five exercises, which are also called five Tibetan pearls or magical rituals of Tibetan lamas.

This practice combines 3 aspects at once - works on physical level, energy and information. At the same time, work is going on with the body, with the biofield and with consciousness. It is very important to keep mental images during the exercises - the work comes with raising the kundalini energy.

I did this gymnastics in the distant 90s. Then I had a health problem and a doctor addicted oriental medicine, advised me this complex. I did it for a long time.

Now, looking back, I can say that the complex helped me a lot and not only in terms of health.

I resumed classes and post information about this gymnastics on my website.

It is not simple physical gymnastics, this refers to serious spiritual practices because not only the physical body, health, but also your life is changing. Therefore, before you start exercising, think about whether you want to change your life, health, or are you satisfied with everything and you just want to go with the flow without changing anything.

You will understand a lot and be able to make a decision by reading the book Peter Kelder Eye of Rebirth . This is where you need to start.

This is the first step- DOWNLOAD FOR FREE book and read it carefully.

Peter Kelder first described secret technique Eye of the Renaissance in his book, giving detailed recommendations on the execution technique. He opened it to millions of people. The book is written in a very accessible and engaging manner, like fiction.

eye of rebirth is the secret practice of the Tibetan lamas, which leads to spiritual development personality, restoration of health and youth, to raising the energy of kundalini…

Only after reading the book, having made a decision, watch the video on how to do the exercises. Short videos follow one after the other. I recommend watching all 3 in a row:

You can take a shower before exercising.

1 exercise - to keep the mental image, that is, to represent the energy of the force that comes from below, it gives confidence;

Exercise 2 - to feel that living is a great pleasure ..., with every breath we feel it brighter and brighter;

3 exercise - to feel the strength, beauty in yourself. During this exercise, we, as it were, pump ourselves with the energy of strength and will, visualize;

4 exercise - we feel around us the energy of love, peace and tranquility, and with every breath we are saturated with this energy;

Exercise 5 - you feel the freedom and beauty of the world and yourself in it.

After completing each exercise. in between, get up, listen to the sensations in the body, take 3 breaths and exhale and get ready for the next exercise.

After completing the complex, be sure to lie on your back. stretch the spine, arms and legs along the body, relax and lie down for 5-15 minutes resting, restoring breathing, listening to the sensations in the body. Then we take a deep breath, stretch, stretching our arms and legs, clench our palms into fists and kneel through the right side. Thank you with folded hands.

After doing the exercises, you can start eating breakfast. You can take a shower no earlier than 30 minutes.

Breath-

Quote from Kelder's book: "Perhaps there are two other things that might matter. You remember, I mentioned that in the intervals between repetitions of ritual actions, you need to continue breathing in the same rhythm as during practice. However, if you do not feel any difficulty, there is no need to pause between repetitions of the same ritual action, you should simply repeat the movements in the form of one continuous series.

But between each two ritual actions, a pause is necessary. And not just a pause. You need to stand up straight, put your hands on your waist and perform a few smooth full breaths, while carefully observing the sensations that arise in the body, and focusing on the area of \u200b\u200bthe body located inside the abdomen at the level of the navel. Sooner or later, you will certainly feel the streams of prana flowing through the body during inhalation.

And after a while, you will probably see whirlwinds. Breathing in pauses between actions, try to relax as much as possible during exhalation and feel how the “corrupted” prana, along with subtle impurities and painful blocks, leaves the body, washed away by the streams of “fresh” prana that entered the body during inhalation.

Pauses between exercises:

I want to draw your attention to the fact that the exercises are not as simple as it seems at first glance!

Therefore, you should not rush, listen to yourself and if, during the exercise, you feel discomfort, do not continue it on this day for the intended number of times. Do fewer repetitions. You shouldn't start next exercise until you feel better after the previous exercise.

For more accurate exercise, read the book Peter Kelder's Eye of the True Renaissance.

Number of repetitions of each exercise:

1 week - 3 times;

2 weeks-5

3 weeks - 7

4 weeks - 9

5 week -11

6 week -13

7 week 15

8 weeks - 17

9 weeks - 19

10 weeks - 21 times.

It is IMPOSSIBLE to do more than 21 times!!! This is the maximum number of repetitions required.

And let's share our impressions and results. Exchange experience.

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5 exercises from Tibetan monks help you keep fit and improve your mental state.

You can also find other names for the Eye of Rebirth exercise set: Five Tibetan Rituals and Five Tibetan Pearls. The complex was created by Tibetan monks. They sought to develop a unique system of movements to strengthen the human body through increased energy potential.
The Eye of the Renaissance is based on the theory of vortices. Whirlwinds are an integral invisible part of a person, they are our energy zones.

IMPORTANT: If you regularly perform the proposed 5 rituals, then the process of rejuvenation of the physical and purification of the spiritual sides will take place.

By setting aside 10-30 minutes a day to do this, you will be able to:

strengthen the immune system
enhance the vitality of the body
balance energy processes.

Tibetan exercise 1

Exercise 1: rotation of the torso with legs apart. A special useful exercise for the chakras located in the zones

knees
chest
top of the head

IMPORTANT: There is stimulation vital energy. There is also a positive effect on the spinal cord.

This largely leads to the rejuvenation of the body.

Execution:

Starting position: stand straight, stretch your arms horizontally at shoulder level, palms down
Start rotating clockwise around your own axis. Don't forget to count the turns
Try to use a minimum of space for rotation - this way the exercise will be more effective.
Keep your head straight. Relax but don't slouch
Do the exercise until you feel dizzy. For most people, turning around no more than six is enough to start with. And Tibetan monks believe that three times is enough for the first time.
When finished, take a few deep breaths in and out through your nose to overcome your dizziness.

Tibetan exercise 2

Raising the head and legs while lying on the back

Exercise 2: The purpose of the second exercise is to fill with energy, stabilize and accelerate the rotation of vortices. There is a tonic effect on

kidneys
digestive organs
thyroid gland
sexual organs

IMPORTANT: There has been a positive effect on arthritis, back pain, gastrointestinal problems, irregular periods and menopausal symptoms.

Blood circulation, respiration, lymphatic tic improves, the heart and diaphragm become stronger. The level of chronic fatigue decreases, the abdominal muscles are tightened.

Execution:

Lie on your back and extend your arms parallel to your body. Press your palms to the floor, thus creating a slight emphasis
Inhale deeply through your nose. Using only your neck muscles, lift your head off the floor and press your chin into your chest.
Raise your legs without bending them at the knees, perpendicular to the floor. If you are in good physical form, then try to raise your legs a little further towards you. But in any case, do not tear your pelvis off the floor.
Exhale through your nose and simultaneously lower your head and legs to the floor.
Let the muscles rest for a few seconds and repeat the exercise.
Maximum for the first lesson - 21 times

Tibetan exercise 3

Exercise 3: back bend, kneeling.

IMPORTANT: The third exercise greatly enhances the healing effect of the second. And it is especially useful for irregular menstruation, arthritis, sinus congestion, back and neck pain.

Execution:

Get on your knees. Place your palms on the back of your thighs just below your buttocks.
Exhale deeply through your nose and gradually lower your head forward until it is pressed against your chest.
Inhale slowly and deeply and bend back. Arch your spine. Lean on your hips and try to throw your head back as much as possible
After a few seconds, inhale and return to the starting position.
The maximum number of repetitions is 21.

Tibetan exercise 4

Exercise 4: Combination of Wand Pose and Table Pose.

IMPORTANT: This exercise improves the activity of the genitals, heart, organs gastrointestinal tract, thyroid gland. Strengthens the abdominal cavity, arms, shoulders and abdominal muscles, improves blood circulation, respiration and lymph flow.

IMPORTANT: Significantly increases the speed of rotation of energy vortices, which are located in the throat, abdominal cavity, chest and coccyx. Increases vitality and strengthens the immune system.

Execution:

Sit on the floor and stretch your legs shoulder-width apart in front of you. Place your feet so that your toes are pointing up.
Put the brushes next to the buttocks. The arms are straight and only the fingers are closed and turned towards the legs. This is the Wand Pose.
Press your chin to your chest. Then slowly inhale deeply and tilt your head as far back as possible. Leaning on your arms and legs, raise your torso parallel to the floor. This body position is called Table Pose.
Raising the torso, for a few seconds you need to strain all the muscles of the body. And then relax and return to the starting position, pressing your chin to your chest
The maximum number of repetitions is 21 times.

Tibetan exercise 5

Exercise 5: Combination of Dog Pose and Snake Pose

Exercise promotes cleansing respiratory tract, overcoming diseases of the digestive system, relief from pain in the back, arms, hips and feet. Significantly improves circulation of blood and lymph, enhances immunity and improves breathing. There is an increase in energy and vitality. This exercise is especially helpful for women with irregular periods and menopausal symptoms.

Execution:

Bend your spine. Rest your body on your toes and palms. Try to place your shoulders directly above your palms. The distance between the palms and feet is slightly wider than the shoulders
Exhale deeply and inhale slowly through your nose. Slowly tilt your head back as far as possible. Tighten all your muscles for a couple of seconds. This is the Snake Pose
While continuing to inhale, raise your buttocks so that your body acquires the features of a triangle as much as possible. You will get Dog Pose
The chin should be pressed to the chest. Press your feet to the floor and keep your legs straight. Tighten your body muscles for a few seconds
Exhale completely and return to Snake Pose.
Do not repeat the exercise more than 21 times.

For whom and in what cases is exercise 6 needed?

IMPORTANT: The sixth exercise is optional. It is performed only by persons who have decided to follow the path of spiritual self-improvement.

And to stay in excellent physical shape, the first five are enough. To bring the body to an ideal state, there is a sixth exercise.

To get a positive result, you need to healthy lifestyle life and limit yourself in the sexual sphere. These two requirements must be observed throughout life.

The break between classes should not exceed a day.

Tibetan exercise 6

Execution:

Stand up straight and take a deep breath. Now contract the sphincter Bladder and anal sphincter. Tighten the muscles of the pelvic floor and the anterior wall of the abdomen. Bend over sharply, resting your hands on your hips and making the sound "Ha-a-a-h-h-h-h." Blow as much air out of your lungs as possible
Press your chin to your chest, and move your hands to your waist. Now strongly pull in the stomach and straighten up. Be patient with your stomach pulled in as long as you can until you can hold your breath.
Relax your muscles, raise your head and catch your breath

IMPORTANT: For most people, repeating this exercise three times is enough for the first time. And then weekly add on two. It is not advisable to perform more than 9 times.

The exercise was specially invented by Tibetan monks to turn sexual energy into vitality. If you have an excess of the first, and you don’t mind getting an extra second, then this is perfect for you.

Is it possible to use Tibetan exercises for weight loss?

If you systematically perform the first 5 mandatory exercises from the Eye of the Renaissance cycle, you will feel a surge of vitality.

IMPORTANT: Many of the practitioners of this course claim that bad habits are gradually disappearing into oblivion. And the desire to eat once again also disappears.

After spending half an hour doing these exercises, you will feel a surge of vitality, which will contribute to weight loss.

Probably, many have heard about exercises called the “eye of rebirth”. This gymnastics consists of only five exercises aimed at breathing and physical development. There is an opinion that these exercises perfectly restore both the physical and energy body.

This complex came to us from Tibet. That is why one of the names for this is “five Tibetan pearls”. By practicing the eye of rebirth daily, you become an energetically whole person.

Today, the energy channels of many people pass a very small amount of energy. And all because we do not pay attention to it at all. A sedentary lifestyle has become the norm for us.

Most people are doing physical activity only periodically, in the worst case, do not deal with them at all. Meanwhile, no one has canceled the wisdom of the proverb about the fact that in healthy body- a healthy mind.

The complex about which will be discussed, was developed a long time ago.

The complex "Five Tibetan Pearls" consists of simple movements, during which energy flows are launched, the natural energy potential of a person is revealed. Human physics also becomes healthier from this. The “eye of rebirth” complex releases stagnant forces in the body, as a result, this energy begins to work for the healing and rejuvenation of the body. So, we present to your attention a set of exercises "the eye of rebirth".

Exercise #1

The complex of exercises "eye of rebirth" or "five Tibetan pearls" includes five consecutive actions. The first is aimed at releasing energy along the meridians of the body.

To perform it, you need to stand on straight legs, at this time raise your arms and spread them apart. From this position, begin to turn around yourself, do this without stopping, until you feel that your head is starting to spin. It is very important to rotate from left to right.

Thus, you rotate, as if in a clockwise direction. If you have not practiced anything like this before, then the first time you do the exercise, you may want to sit or lie down. Do not ignore this natural desire of your body. No need to overdo it here.

The set of exercises "Five Tibetan Pearls" is aimed at listening to your body as much as possible. Stop activities as soon as you feel dizzy. With daily practice, you will notice that each time you can do the rotation more and more. You can also hold your gaze on one point so that dizziness visits you a little later.

Exercise #2

The set of exercises “eye of rebirth” or “five Tibetan pearls” contains exactly five exercises, and this is no accident. Here it is important to observe the sequence of one position after another. If during the first actions the energy flows in the body are released, then in the second exercise the channels are filled with the released forces, the energies are stabilized.

To perform these actions, you need to lie on your back. It is good if you lie down on a gym mat or on a dense carpet. Your hands lie quietly along the body. The palms are pressed to the floor. The first thing to do is raise your head and press your chin to your chest. Then it is necessary to raise straight legs to a vertical position, while paying attention to the fact that the lower back does not come off the mat.

Also make sure your legs are straight at the knees. When you take the most vertical position of the legs, freeze for a few seconds, and then return the head and legs to their original position. Relax, feel your body relax, and start all over again.

In these positions, it is important to coordinate movements with the respiratory process. First, take a deep breath. When you lift your legs up, you need to take a deep and slow breath. When returning the legs and head to their original position, also exhale. The more deep breathing with these actions, the greater the effect will be.

Exercise #3

The next exercise "eye of rebirth" or "five Tibetan pearls" begins to be performed while kneeling. Get on your knees, on the mat. Place your palms on your hips on the side or back, directly under gluteal muscles. Then bend your head forward and press it to your chin. Then slowly throw your head back, simultaneously push your chest forward and bend in the spine. The position of your hands will help you maintain balance. After that, take the original position, pressing your chin to your chest.

In these actions, it is also important to coordinate the respiratory process with movements. At first, an absolute exhalation is necessary, when you begin to bend back, then take a good breath. When taking the initial position, also exhale. Practice proper deep breathing. Yoga and other ancient practices say that the correctness and fullness of breathing corresponds to how deep we exhale, and the “eye of rebirth” also counts.

Exercise number 4

Execution scheme

Exercise number four, which carries the “five Tibetan pearls” complex, may seem more difficult than those that came before it, but once it is performed several times in a row, everything will fall into place. Yoga often includes these activities in its classes.

To perform it, sit on the mat, straighten your legs forward, place your feet shoulder-width apart. The back must be kept straight. Put your palms with the front side almost under the buttocks, feel the support in them. Tilt your head forward so that your chin is pressed against your chest.

The next thing to do is to throw the head back and up and from this position you need to raise the body to form a horizontal line. When you feel that the body corresponds to the horizontal, and the arms and legs are as vertical as possible, keep this position for a couple of seconds, feel all the muscles of the body, and then relax them and return to the original position. Give the muscles a few seconds of rest and do it all over again.

Exercise number 5

Yoga very often uses the fifth exercise, which is included in the "eye of rebirth" complex. Yoga often calls it "dog pose". At first, it may seem very difficult. But it is worth practicing it correctly several times and, perhaps, it will become your favorite in the “eye of rebirth” complex. Because, if done correctly, it brings amazing sensations to the body.

Initially, you need to lie down in an emphasis lying down and at the same time bend your back, your head goes up and back. The support of the body is the fingers and toes. The palms are placed slightly wider than the shoulders. From this position, we slowly come out into the position of the body, which looks like an acute angle. The top of this angle, which the buttocks serve us, is directed strictly upwards. Being "above", our chin is pressed tightly to the chest. Make sure your legs are straight. Stay in this position for a while, feel the tension in the muscles, and then return to the original position.

Let's talk about the respiratory process. These actions are not easy. First, exhale completely, with the emphasis lying down, when you begin to fold the body into a corner, inhale. And when you return to the original position, exhale.

These exercises are the "five Tibetan pearls."

And remember:

To obtain maximum effect from this practice it is necessary to make "five Tibetan pearls" every day;
you can not take a break;
there is no point in doing this practice twice a day if you ignored the complex yesterday, for example, only every day.

Yoga or "eye of rebirth"

Yoga and the Five Tibetan Pearls are very similar in philosophy and action. But yoga requires more time and effort than this practice. If you want yoga to take up more space in your life, then you may well start by doing this practice every day. Conversely, if yoga is already a part of your life, it is worth experimenting with this practice as well. If you think sensibly, then yoga and similar ancient practices must be part of our lives.

Only spending quality time with your body will help us to be aware and fully feel this world. This shows the experience of the ancient monks and other sages. Yoga in the life of the monks took a lot of time. Practices such as yoga and the "eye of rebirth" help us connect with the spirit and recognize our true desires.

A sedentary lifestyle and malnutrition are the main factors that disrupt and suppress energy flows. This leads to early aging of the body and all kinds of diseases. internal organs. A complex of five Tibetan exercises (pearls) “Eye of Rebirth” is aimed at restoring vitality and internal balance.

For millennia, Tibetan monks have kept it a secret. Only in 1938, with the release of the book of the same name by Peter Caldder, did the amazing technique become available throughout the world. Millions of people have learned about the existence of 19 energy centers concentrated in the joints. The ability to independently launch flows, muffled by diseases and an unhealthy lifestyle, helps to improve well-being and rejuvenate the body. Let's look at the five pearls of Tibet useful exercises.

Description. Advantages and disadvantages

"Eye of Rebirth" is not just a charge. It is something like a belief or even a spiritual practice. If you sincerely believe in the effectiveness of classes and conscientiously perform all the exercises, you will certainly feel a surge of strength and vitality. Nevertheless, do not forget about the presence of contraindications.

Positive effect

The secret of longevity and good health of Tibetan monks lies in their lifestyle. An integral part of it is the daily training of the body, spirit and energy flows. The benefits of Tibetan gymnastics "Eye of Rebirth" can be described in four main points.

The musculoskeletal system. Tibetan yoga helps to cope with scoliosis and osteochondrosis. At regular performance there is a decrease in pain caused by arthritis.
reproductive system. In women who regularly engage in this practice, the menstrual cycle normalizes and the likelihood of conception increases. In men, erectile function is normalized.
Gastrointestinal tract. The stool is normalized, the absorption of nutrients from food improves. Given the high calorie costs of training, we can conclude that they are useful for losing weight.
The immune system. Increased resistance to colds. Eliminates congestion in the nasal sinuses and bronchi.

The complex contributes to the development of willpower. It is recommended for people struggling with bad habits. Within two or three weeks regular classes cravings for nicotine and alcohol are significantly reduced.

Contraindications

If you have health problems, a rash approach to training can harm the body. Classes are not recommended for children and the elderly, as well as in some cases:

increased body temperature;
hypertension;
the risk of a heart attack;
spinal hernia;
period;
pregnancy;
breast-feeding.

Some trainers and yoga practitioners are convinced that the "Eye of Rebirth" is not intended for women. They explain this by the fact that the complex was designed by male monks, taking into account their physiological features. Nevertheless, gymnastics is equally useful for both sexes.

Exercises

Tibetan gymnastics The Eye of Rebirth can be performed once or twice a day. It is best to practice before sunset, otherwise insomnia may occur due to a surge of energy. Also, be mindful of the length of your workout. To start, three repetitions for each exercise are enough. Add two reps every week until you reach 21.

"Spinning Energy"

Peculiarities. The first exercise of the "Five Tibetans" complex is aimed at unwinding energy whirlwinds. It will speed up the circulation of flows and give strength to the further execution of the program.

How to do

Stand straight with your feet shoulder-width apart so that the position is stable.
Spread outstretched arms to the sides. The palms should be directed to the floor.
Keeping the position, rotate around you in a clockwise direction.
If you feel dizzy, stop. Without changing position, listen for the continued movement of the vortices.

During the exercise, not only bodily sensations are important, but also the inner mood. Listening to the movement of energy whirlwinds, let yourself be guided by the fact that your body is being cleansed, becoming healthier and stronger.

"Return of the Force"

Peculiarities. This exercise has two opposite effects on energy flows. On the one hand, it significantly increases the speed of rotation of the vortices. On the other hand, it is designed to stabilize them.

How to do

Lie on your back. Hands should be extended along the body and tightly pressed to it.
Lift your head off the floor and press your chin to your chest as tightly as possible.
Raise your straight legs slowly up without lifting your pelvis off the floor. At the same time, take a deep, long breath.
When you feel that you can no longer lift your legs without bending your knees and lifting your pelvis, slowly return to the starting position. At the same time exhale slowly, completely emptying the lungs.
Lie quietly until your muscles relax.

As you do the exercise, try to feel how with each inhalation and exhalation you pass energy through you. In between repetitions, imagine how, as the muscles relax, the body is filled with vitality.

"Connection of body and mind"

Peculiarities. The third of the five Tibetan rituals is aimed at working out the central energy axis. The ascending flow passes along the spinal column, and the descending one - in the region of the sacrum.

How to do

Get down on your knees, keeping your torso straight.
Rest your palms on rear surface hips, and lower the chin to the chest.
Having released all the air from the lungs, it is necessary to throw back the head far back, while bending the lower back, and chest push forward.
Return to the starting position, slowly filling the lungs with air.

Control your breathing. You need to inhale through the nose, launching the energy of the surrounding world inside. Accompany the exhalation with the sound "Heh!". This symbolizes that together with the air you are throwing into the atmosphere all the negativity that has accumulated inside.

"Energy shower"

Peculiarities. The fourth technique of Tibetan monks' gymnastics involves creating the effect of an "energy swing". By tensing your muscles during the exercise, you start the movement of energy through the body. When you relax, you muffle this activity.

How to do

Sit with your legs stretched forward, slightly spreading them apart.
Press the chin to the chest with force.
With your palms firmly rest on the floor on the sides of the buttocks, the position is with your fingers forward.
Tilt your head back, lift your body. Bend your legs at the same time at the knees.
Leaning on the hands and feet, lift the body off the floor. body area from shoulder girdle to the knees should be parallel to the floor.
Straining all the muscles, stay in this position for a few seconds.
After relaxing your muscles, slowly return to the starting position.

If the body is weakened, do a simplified version of the exercise. It is enough just to raise the pelvis above the floor. Each time, try to lift the body above the floor higher and higher. And in a couple of weeks you will be able to do the reception in full force.

"Energy Balancing"

Peculiarities. Exercise trains not only the spirit, but also physical endurance. In terms of technique, the last exercise is the most difficult and requires maximum concentration.

How to do

Lie face down on the floor.
Place your palms under your hips, bend strongly in the lower back and lift the body, leaning on outstretched arms.
Slowly change the position of the body so that the pelvis is at the top, and the legs and body form an acute angle.

Despite the fact that the exercise is static, it takes a lot of energy. Returning to the starting position, catch your breath. Start repetition only when breathing is restored.

Uddiyana bandha or 6 pearl

Peculiarities. In fact, Tibetan gymnastics contains not five, but six exercises. But the latter is not included in basic complex. You need to start it no earlier than you perfectly master the five previous ones. The second condition is the desire for self-improvement and spiritual growth, which implies the rejection of intimate life, which takes too much energy.

How to do

Stand up straight and take a deep breath. At the same time, squeeze the sphincters and tighten the muscles of the perineum.
Bend over, resting your palms on your hips, and exhale sharply.
Straighten up, filling the lungs and pulling the stomach in as much as possible. Press your chin to your chest.
Exhale slowly. When the air in your lungs runs out, you can relax.

The step to mastering the sixth exercise of the Tibetan complex should be deliberate. If you are not ready to completely abandon your intimate life, it is better not to take up this matter.

Gymnastics rules

Tibetan gymnastics must be approached with all responsibility. Only by following the recommendations and rules, you can achieve good health and a powerful energy charge. Consider five key points.

Don't stop exercising. If you are interested in the Tibetan "Eye of Rebirth", be prepared for the fact that you will always have to deal with it. Exercises produce a cumulative effect, but when canceled, it is not saved. Energy flows can degrade even more than in the initial state.
Relax at the end. After completing the last exercise, lie down for a while with your eyes closed so that the energy flows harmonize. Play some soft music to help you relax.
Start water activities. After training, it is recommended to take a warm bath or shower. If you don't have time, just rub your skin with a damp towel.
Don't feel uncomfortable. Do exactly as many repetitions of the exercise as your body allows. Overvoltage is not allowed.
Take breaks. Rest before starting a new exercise. Stand up straight, put your hands on your belt and wait for your breath to recover.

Despite the fact that training cannot be interrupted, circumstances do not always allow the program to be completed. Therefore, it is allowed to periodically take breaks of one or two days.

Speaking of Tibetan gymnastics, you can hear the negative opinions of doctors, but positive reviews of people. They are mainly due to the fact that many patients see this complex as a panacea for all ailments. As a result, precious time may be lost in the treatment of serious diseases. Still, unlike Tibetan monks, we live in new era and simply must enjoy its achievements. Also, some skeptics argue that the improvement in well-being after training is nothing more than the result of self-hypnosis. Maybe it is, but what's wrong with that? If exercise gives you good mood and excellent well-being is already a success.

Gymnastics Eye of the Renaissance, it's ancient health system, created many centuries ago in one of the monasteries of Tibet. The whole world learned about the miraculous Tibetan exercises thanks to Peter Kelder, the author of the famous book "The Eye of the Renaissance", first published in 1936.

Since then, much water has flowed under the bridge, but the interest of the Western world in this system of exercises has not weakened. Every year the ranks of followers of Tibetan gymnastics are replenished with new adherents. Today we will briefly consider the basic principles of the Eye of the Renaissance gymnastics.

Gymnastics Eye of the Renaissance - the secret of Tibetan monks

The protagonist of the book, a retired colonel of the British army, Sir Henry Bradford (this is of course a pseudonym), for several years of his mysterious disappearance, turned from a decrepit person into a flourishing one, full of strength man. Having met with the author, he told the secret of his transformation and spoke about the source of strength and youth, which lies in the extraordinary system of exercises.

The story goes like this. During the deployment of his unit in India, Colonel Bradford heard about a group of mysterious lamas of centenarians who discovered the "fountain of youth". Living in one of the Tibetan monasteries, for unknown reasons, they turned from old people into healthy, flourishing, full of energy people.

This transformation forced the colonel to look for the cause of the mysterious rebirth. After retiring, the colonel managed to get on the trail of the mysterious lamas, after which he lived for several years in a monastery with lamas who taught him the system of five exercises. According to Peter Kelder's book, lamas believe that there are "energy vortices" in the human body on which human health depends.

Two energy vortices are located in the brain, one in the lower part of the throat, the rest are symmetrically distributed throughout the body. As we get older, the speed of the eddy currents decreases, resulting in health problems. So, in a few sentences, you can formulate a theory.

As a result daily performance five exercises, the vortex flows are restored, and the person is transformed physically and spiritually. The colonel also describes in detail what foods should be consumed, their combination and other aspects. healthy life. Everything he learned while living in a monastery, following the lifestyle of Tibetan lamas.

Gymnastics exercises Eye of the Renaissance

After the publication of Peter Kelder's book, a debate arose between practitioners and skeptics about the real origin of this system, which lasted for decades. Many serious researchers took part in it. Comparison of postures shows similarities with the authentic Indo-Tibetan tantric lineage.

It has been argued that the five Tibetan rituals predate yoga by 700 years or more, and therefore could not have been borrowed from Tibetan or Indian forms of yoga. The ritual is supposed to have originated from the ancient Kum Nye system, which is over 2500 years old.

In the end, the researchers concluded that, in fact, it is not so important. The system of five Tibetan exercises has great potential. After all, just 10 minutes a day that you devote to doing five exercises can charge you with powerful energy and increase your efficiency, this is true.

Exercise one - clockwise rotation

You should stand up straight with your arms extended to the sides at shoulder level. Start rotating clockwise until you feel a slight dizziness.

Gymnastics eye of rebirth - exercise two

You should lie on the floor, put your legs together, stretch your arms along the body. You should lift your legs up while pressing your chin to your chest.

Hold this position and then slowly lower your legs to the floor.

Gymnastics eye of rebirth - exercise three

Get on your knees and spread them hip-width apart. Take a breath, rest your palms on your buttocks. Bend over and tilt your head.

Then lean forward with your chin resting on your chest.

Exercise Four

Sit on the floor with legs extended forward. The legs should be perfectly straight. Outstretched arms rest palms on the floor next to the buttocks. As you exhale, lift your pelvis off the floor. The body should be horizontal to the floor. The head is thrown back.

Hold this position for a few seconds, return to the starting position and repeat the exercise again.

Fifth exercise

The fifth exercise is performed from the plank pose and is similar to the downward dog pose from yoga.

You should start with 5-6 repetitions of each exercise, and eventually reach 21 repetitions of each. Detailed description this practice can be found in the book by Peter Kelder, fortunately it is not difficult to buy it today. The best translation of the book into Russian is the translation of A. Sidersky, which most fully conveys the original text, the rest is interpretation.

The effect of gymnastics Eye of the Renaissance

According to the book, Sir Henry Bradford's stay in the monastery changed him from a stooping, aging gentleman to a slender, strong man in his prime. In addition, (believe it or not) Sir Henry's gray hair has returned to its original color.

Often unrealistic expectations from Tibetan gymnastics are greatly exaggerated. No one guarantees the disappearance of gray hair, the return of potency, the restoration of vision and youth in general.

In practice, an increase in energy, stress relief, an increase in a sense of calmness and clarity of thought were noted. Constant practice leads to some weight loss, but in general to better health and increased efficiency. These are already weighty arguments to do gymnastics by Tibetan monks, the eye of rebirth.

The video features one of the best demonstrations of Tibetan exercises on the internet. Watch and repeat.