Japanese method of weight loss with a towel. Japanese Towel Weight Loss Method by Dr. Fukutsuji

17.10.2015 admin

Fukutsuji method, or as it is also called, the towel weight loss method is a famous way to improve the body, developed by the Japanese doctor Fukutsuji. Being an expert in the structure of the human skeleton, he decided to propose a method in which effective weight loss would depend only on the correct location of the bones.

Empirically, he developed a series special exercises, and then described them in his book, which was sold in many millions of copies in Asian countries.

For most girls, this is a real panacea - a wonderful technique promises to lose weight not only quickly, but also without much effort. Few think about the possible catch. Let's see what's what, but first a little about the essence of the method.

What is Dr. Fukutsuji's method

According to the author himself, this technique allows you to restore the correct location of the bones, resulting in the correction of individual parts of the body. For example, you can reduce the stomach already in the first session by correcting the position of the hypochondrium and pelvic bones with a simple exercise.

Achieve a more pronounced waist - with the regularity of classes and increasing the load by adding simple movements to the main exercise.

If everything is done correctly, in the process of training, the shape of the breast improves, it becomes raised and looks elastic. In addition, the technique helps to improve posture, add a few centimeters of height and even solve some problems of the musculoskeletal system. And all this is just due to the return of the bones to the original, correct position. How does it happen?

The essence of the method is that for several minutes you lie on a roller, which can be twisted from the most ordinary towel.

At first glance, it seems nothing complicated, but just lying down will not work - the recommended position of the head, arms and legs can cause discomfort. The fact is that when doing the exercise, your spine starts to straighten up causing discomfort.

Of course, the Japanese method of losing weight is of interest, at least in terms of whether everything that the Japanese doctor promises is true. We will comment on each of the points stated in this program, based on the reviews and comments of experts.

The effectiveness of the Japanese method of weight loss lying down

As a rule, all recipes effective weight loss based on dietary changes and application physical activity. We do not take into account the use of drugs for weight loss, dietary supplements, and even more so surgical intervention. However, even the most seemingly healthy weight loss methods do not always give the desired result, and this may depend on many factors.

The Fukutsuji technique is popular precisely because it excludes the traditional approach to losing weight, and at the same time guarantees an effect that will surpass the usual diets and the gym. Those who were not too lazy to check the effectiveness of the method and have already managed to try the exercises on themselves, really notice a noticeable decrease in volume in the abdomen and waist.

For some, the result appears immediately after the first workout - in just 5 minutes a person loses weight by several centimeters!

However, doctors advise paying attention to the fact that it is a decrease in volumes, and not weight loss, which is most often associated with weight loss. They are sure that it is possible to reduce volumes, and the visual effect, most likely, will really be, but not fat-burning. In general, according to experts, this technique is very useful, and can be used as an addition to the main weight loss program.

However, "weight loss" by relieving tension from the spinal trunk and returning the bones of the pelvis and hypochondrium to the correct position is not the only advantage of Dr. Fukutsuji's method. What else can you expect from the miracle of Japanese medicine?

What REALLY gives the Japanese way to lose weight

Since the exercises of this technique are one of the varieties of static stretching, the range of their application is quite wide and is currently actively used in manual therapy for the treatment and prevention of defects in the musculoskeletal system.

If efficiency this method As a way to quickly lose weight, many doctors have received a refutation, then its usefulness for therapeutic purposes is not even in doubt.

Those who have been practicing the exercises for a long time note the following positive points:

improvement general condition body and increase vitality;
normalization of pressure and heart rate;
reduction of pain in muscles and joints;
disappearance of clamps in the cervical region and back pain;
relief of disease internal organs and much more;

However, in addition to purely physical sensations, many note the effect of exercise on the psycho-emotional sphere, in particular:

gaining a sense of calm and harmony;
improving the quality of sleep;
the ability to relax and abstract from negative moments;
increased self-confidence;
the ability to listen to your body and sensations;

Quite a lot to want to try the technique on yourself, right?

To complete the exercises, you will need a roller, which you can make yourself by simply twisting a towel and rewinding it with a ribbon, 5 minutes of free time and, possibly, relaxing music. And now let's get down to the method itself.

Instructions for using the Fukutsuji method

Sit on a hard surface with the roller behind you so that when you sit on your back, it is under your lower back.
Lie down slowly, holding the roller with your hands.
Make sure the position is correct, the roller should be strictly under your navel, and your body should not experience tension.
Relax and get ready to exercise.
Spread your feet so that your big toes are together and your heels are apart. For convenience, you can fix them with an elastic band.
Put your hands behind your head without bending them.
Point your hands to the floor with the back side, trying not to overstrain them, and try to connect the little fingers of both hands together.
In this position, you need to spend 5 minutes.
Watch your feelings, if it becomes difficult to lie down or severe pain appears, then the exercise should be stopped.
Rise gently, without rushing.

After the session, you will probably feel a pleasant weakness throughout the body, so it will be difficult to get up. The main thing is not to make sudden movements.

Remember, even after 5 minutes of lying in this position, the bones move. Get up very carefully, first roll over on your side, then, helping yourself with your hands, sit down, and only then get up. The sensations that you will experience after doing the exercise are absolutely indescribable!

However, no matter how enthusiastic the reviews are, it should be borne in mind that the technique is not equally safe for everyone. There are a number of contraindications and recommendations that must be taken into account in order to avoid possible problems.

Safety of the technique and contraindications

Before starting classes, make sure that you do not have problems with the spine, back or hip joint. Scoliosis, osteochondrosis, intervertebral hernia and other diseases of the bones and joints - a reason to consult a doctor about the usefulness of this procedure for you.

Otherwise, instead of strengthening the body, there is a chance of getting an exacerbation of some disease. Even for a healthy person, experts, noting the usefulness of this technique, recommend that it be carried out under the supervision of a doctor.

If the exercises of the technique are not contraindicated for you, follow simple precautions:

unhurried exercise and relaxation;
time control;
observing the sensations of your body;
overvoltage avoidance;
consistency and regularity of exercise;

On initial stage classes, you should feel a slight tension, but in no case pain, otherwise you can stretch in such a way that, at best, it will be difficult to get up later.

As the body begins to get used to the load, you can begin to increase it, focusing on more stretching, but this should be done gradually. To do this, increase the diameter of the roller, but do not exceed the recommended 10 cm.

The Fukutsuji technique can be used both independently and in combination with other healing methods. Of course, its impact on weight loss is individual for everyone. But here are the reviews of those who have already experienced its effectiveness.

Is it possible to lose weight lying down and doing nothing? Fitness trainers will grin in disbelief, but there is such a way. Japanese method body shaping is ideal for anyone who wants to get rid of a bulging belly and gain a beautiful waist. And you only need a towel, or rather, a roller from it.

Read about how Japanese gymnastics works and to whom it is recommended - read in today's material. You will also get acquainted with the opinions of doctors about the miracle technique, read positive and negative feedback losing weight, master the technique of doing the exercises from the videos.

The Japanese Fukutsuji method for weight loss is rapidly gaining popularity. And this is not surprising. Who refuses to lose weight and make the silhouette slimmer in just 5 minutes a day?! Let's try to figure out what the secret of this method is.

How did the Japanese system come about?

Know-how in the form of a slimming towel roller was invented by the Japanese doctor Fukutsuji. He decided to realize the dream of every person - to lose weight and do practically nothing for this. Moreover, the doctor promises that in addition to reducing the waist, you will receive as a bonus plus a few centimeters in height, excellent posture and raised chest. How is the effect of the miracle technique explained and why such impressive reviews? In fact, there is no magic here.

Unlike most dietitians or fitness trainers, Fukutsuji paid attention to the human skeleton and not to adipose tissue. According to the Japanese, in most people a bulging belly does not appear due to excess weight, but due to the divergence of the hypochondrium and pelvic bones. That is why this figure defect occurs even in thin women and men. Among Hollywood stars, there are also many such people. They bring themselves to anorexia, but the stomach sticks out as before. This may be due to both the peculiarities of the physique (type of figure "apple"), and the divergence of the above-mentioned bones. It is with the help of lying in the proposed Fukutsuji pose that you can pull up abdominal muscles and make the waist thinner.

Why do people with overweight Is the result of losing weight more noticeable than that of thin and slightly overweight? Agree that it is much more difficult for women and men who have put on their shoulders several tens of extra pounds to move. Under the weight of its own weight, the back bends, and there can be no talk of a beautiful gait and posture. With the help of the exercise, you can stretch the spine and make the abdomen and waist visually tighter.

How to apply the method for weight loss?

Roll the towel into a tight roll. If you are just starting out with this method of getting rid of your stomach, it is best to use a small towel. The roller from it should be at least 5-7 cm and not more than 15 cm in diameter.
Tie a folded towel with a rope or thick thread.
Lie down on a hard surface (preferably on the floor, you can lay a gym mat).
Place the roller under the lower back (ideally, it should be exactly under the navel).
Now you need to straighten your legs and place them shoulder-width apart, clubfoot together so that the big toes touch. The width between the heels should be about 20 cm.
Hands should be placed behind the head with palms down. Connect little fingers together. If you can’t fully spread your arms, it’s okay. Every day you will get better and better.
In this position, you need to lie for 5 minutes, but at the beginning of training for weight loss, listen to your feelings. Don't try to last all 5 minutes. Start slowly and then increase the time you spend in this pose. At the same time, make sure that the fingers of both hands and feet are connected.
Try to relax your spine and feel the stretch in your back.
After 5 minutes, you can get up from the towel, but you need to do it correctly. In no case do not rise as usual. While in this position, the bones and joints move, so at the end of the workout, you need to get up very carefully. First, turn on your side and lie down in this position for a while. And then slowly get up. It is very important that all your movements are smooth. This will help to avoid dizziness, pain in the back and lower back, arms. Try not to make sudden movements. Reviews by several women suggest that you can even dislocate your shoulder if you try to immediately assume a vertical position.
After the procedure with a slimming roller, it does not hurt to perform several static exercises (for example, "Stool") and take a few yoga poses ("Cat", "Dog facing down").

With extreme caution, the Fukutsuji method should be treated by people with great overweight and diseases of the musculoskeletal system. With hernias of the spine, you can not use this method of losing weight!

Lose weight and grow up. Japanese technique: video

Agree that the technique for performing this static exercise is not as simple as it might seem at first glance. We invite you to watch a video about the method of losing weight using the Fukutsuji method. From it you will learn not only how to perform the procedure correctly, but also get acquainted with the opinions of specialists and ordinary people about this know-how in the field of weight loss.

Reviews of doctors

According to some doctors, the Japanese method is really of interest. By regularly stretching the spine with a towel roll, you can visually reduce the stomach. Note, it is visually, because this figure correction system does not contribute to weight loss at all.

Other experts are wary of this weight loss system and say that it can even harm. Doctors advise, before starting to practice the Japanese method for weight loss, consult with a specialist. First of all, this applies to people with a sick spine. It also does not hurt to visit an orthopedist in order to be sure that with the help of this exercise you will not get health problems.

Some nutritionists consider towel gymnastics to be absolutely useless. They argue that a person is gaining weight not because of the divergence of the bones, but because of a metabolic disorder. But massage therapists say that this body shaping method is ideal for straightening the spine, making the silhouette more toned, and the waistline outlined. And all this thanks to the roller. Or rather, the effect that it has. The clamps of the connective tissue are broken, the bones return to their place, it becomes easier to move around, the stoop disappears. Many massage therapists use the Japanese method in their practice and report good results.

Reviews of losing weight

There are not many reviews on the Internet about the weight loss towel roll. We have published some of the most interesting ones that will help you decide whether to try the miracle technique for yourself.

I have been practicing this simple exercise for over two months now. I can tell what my belly is after caesarean section stretched noticeably. I saw the first results after 2 weeks. On my own behalf, I recommend gradually increasing the lying time according to the Fukutsuji method to 7-10 minutes.

The very next day after this procedure, my back hurt as if I had been beaten. But after a couple of weeks, the pain disappeared, and it seems to me that my posture has become better. The stomach also began to "leave".

After giving birth, I was completely unhappy with my bulging belly. So I tried a lot of ways to get rid of it. When I stumbled upon Japanese towel gymnastics, of course, I didn’t pass by! However, the first time I could not lie on the roller for more than 3 minutes. Then I began to increase the time of the procedure up to 8 minutes a day. 2 months later I see good results. Minus 5 cm in the waist, even posture and pain in the lower back.

Catherine

I decided to try this method for spinal traction. At first, it was very painful to lie down. The back ached insanely. But after a while the pain went away. I do not see that I have become taller, but it seems to me that the chest has risen and the waist line has become more beautiful. By the way, I additionally used a roller specifically for the chest.

After getting married, my belly started to get bigger. About a month ago I tried to practice the Japanese method with my wife. After all, losing weight with a towel roller is very interesting. Three weeks later, I noticed that my stomach really tightened up and no longer sticks out in clothes. Of course, this procedure does not help to lose weight, but it stretches the spine and makes the abs look flatter. Yes, this exercise is good for the back.

Vladimir

The Fukutsuji method attracted me with its apparent simplicity. The reviews of losing weight were promising, so I decided to try to lose weight without doing anything, putting a roller under my lower back. But in fact, those 5 minutes last forever. Initially, I wanted to improve my posture and narrow my waist, so after studying the reviews on various sites, I set to work. After a month of torment, I quit lying on a towel roll. It's terribly inconvenient and inefficient. The waist remained 70 cm, and the posture did not become better.

When I first started doing this exercise, my lower back ached a lot, and my arms did not straighten. After several procedures, I also got a headache. But I persisted in my studies. After 1-2 months, the discomfort in the lower back stopped, the headaches went away. I can lie now as long as I want. With the help of this system, my stomach tightened up very well, and my back became much more even.

After several weeks of “lying” on the roller, my osteochondrosis worsened so much that I just could not get out of bed one fine day. Then for 2 weeks I rubbed it and injected injections to make the pain go away. Perhaps the reason is that I initially had lower back problems, but I would recommend not to risk it.

I lay down with a towel for a week, but I realized that it was all just self-hypnosis. Losing weight without sports and proper nutrition, in my opinion, is impossible! But it really helps me.

Of course, it would be great to lose 10 kg per month doing nothing and just lying on a towel. But fortunately (or unfortunately) this is not possible. Of course, the roller procedure deserves attention. It can help visually make the waist thinner, but only externally. The Japanese technique does not burn fat. We recommend using the Fukutsuji method in combination with proper nutrition and active sports training. And then you really will become the owner of a good body and graceful gait.

The towel will tighten the stomach

In this video, you will learn how to properly lie with a towel under your lower back. You will also see the results of real people who did the exercise for one month. The trainer repeatedly emphasizes that lying in a stretching position according to the Fukutsuji method does not contribute to the loss of extra pounds. Reducing the volume of the abdomen can be achieved by improving posture.

Everyone wants to be beautiful, but few can boast slim body. Many scientists strive to determine and eliminate the cause of fullness. Nutritionists point to proper nutrition, psychologists are looking for causes in the mind, geneticists blame heredity. The eastern scientist Fukutsuji studied the human skeleton and found the cause of fullness in the divergence of certain bones, namely the pelvic and hypochondral. To correct the discovered problem, he developed the Japanese method of losing weight.

The book written by a Japanese has become one of the most popular in Asia, and the technology described in it has been helping to lose weight for more than a decade. The technique does not involve the implementation of exhausting physical training, adherence to strict diets, the use of drugs, visits to expensive procedures.

The Japanese method of gaining harmony is to daily performance just one stretching exercise. Putting a roller under your back, you need to lie on the floor. The arms are stretched over the head and connected with the little fingers. The feet should touch with the thumbs. In this position, you need to lie down for five minutes.
This method is not aimed at burning fat. It helps the skeleton to assume its natural position. Nature has created man from the very beginning. slim waist And correct posture. You just need to remind the body about it.

Features of stretching

In order for the exercise to bring maximum benefit and not harm, it must be performed correctly. First you need to prepare a place for the lesson. You need to lie down on a hard surface - a couch or floor, a soft bed or sofa will not work. The place should be free from unnecessary objects and spacious enough to stretch out with your whole body.

The roller can be made from a towel, securing it with a rope. The dimensions of the roller are selected individually. You can start with a small diameter, gradually increasing it. You need to focus on your feelings - the back should not hurt, but there should not be complete comfort either.

When performing the exercise, do not make sudden movements. Accept horizontal position you need to slowly: first sit down and put the roller behind your back, then slowly lower yourself onto it. There are three options for the position of the roller:

under the navel to reduce the volume of the abdomen;
under the ribs to create a pronounced waist;
under the bust to straighten the posture.

Having taken a horizontal position, you need to stretch your legs and arms. Legs should be slightly apart, thumbs together. Hands are located above the head, palms lie on the floor, little fingers touch each other.
After five minutes, the supine position is left with a smooth roll to the side. If pain occurs in the lower back, the exercise ends earlier, but also smoothly.

Contraindications

Not everyone can lose weight using the Japanese method. It is prohibited in the following cases:

diagnosed diseases of the spine;
back pain is felt;
after childbirth or surgery.

Losing weight by Japanese system you need to prepare for the fact that after doing the exercise, the muscles can hurt. This is due to changes in the skeleton and muscle corset. After a few days, the discomfort should pass.

Efficiency

Depending on the original physical training The method affects different people in different ways. Some already after the first session notice a decrease in waist circumference and an increase in height. Some do not see results even after a week.
It should be borne in mind that the Japanese method of Dr. Fukutsuji is not for instant weight loss. The results may appear only after a few days. It all depends on the individual characteristics of the organism.

Lying down and losing weight is probably a dream of many. Believe it or not, there is such a way - the Japanese method of losing weight with a towel or the Fukutsuji method, named after the Japanese doctor who invented it.

You can’t call it a quick way to lose weight, but numerous reviews indicate that the method works.

How the Fukutsuji Method Works

Fukutsuji is a Japanese doctor who has been dealing with the treatment of the spine and joints for many years, developing exercises to reduce back pain.

He has a lot in stock. different exercises, but one, using a roller, gave good results and not only for back problems. In parallel, people improved posture, reduced waist, reduced weight, even increased height. And there is an explanation for this.

As a result of his research, Fukutsuji came to the conclusion that when the ribs diverge, the top part body, with a divergence of the hips - Bottom part body.

This can happen by different reasons. With age, people's height decreases, the chest becomes hollow, the shoulders lean forward, the lower edge of the ribs moves apart, visually expanding the waist and changing its correct contours. The body becomes visually fuller. But this problem is not limited to older people. In young people, the divergence of the hypochondrium and pelvis, kyphosis and other postural disorders provoke a sedentary, sedentary lifestyle.

During the study, the Japanese doctor came to the conclusion that if you return the bones of the pelvis and ribs to their previous, correct state, you can achieve a decrease in body volume.

Based on his research, Fukutsuji wrote the book Lose Weight While Lying. The book became very popular and over 6 million copies were sold in Asia alone. Later it was translated into different languages and became widespread in the West and in Russia.

Japanese method of losing weight with a towel - how to do it right

The exercise is interesting in that during its execution you don’t have to do anything, just lie down correctly for 5 minutes, placing a dense roller of an ordinary terry towel under your lower back.

Required inventory

You don't need anything special - just a hard surface and a roller. This exercise cannot be done on a bed or sofa. You can lay a thin blanket on the floor or use a fitness mat.

An exercise roller can be purchased, but it is better to make it yourself from an ordinary terry towel. So you can follow your feelings by adjusting the density and size of the roller depending on your physique.

To make a roller, you need to take a terry towel about 1.5 meters long. Roll it up tightly and tie with ribbon. The length of the roller should be the width of your spine or a little more.

Stretching and sagging depend on the diameter of the roller, the larger the diameter, the greater the load. The recommended diameter is 7 - 10 cm. If you experience back pain or have any problems with the spine, then you can first make a roller of a smaller diameter.

Execution technique

In this position, you need to lie down for 5 minutes. The body at this moment should be relaxed, breathing even.

It seems simple, but in fact, your skeleton immediately begins to take the correct shape and the process can be painful, but this pain is quite tolerable. If 5 minutes at first seems too much for you, then you can start with 2 - 3 minutes, gradually increasing the time to the required.

As you practice, focus on your feelings. As I said, it may not be comfortable to lie down, but there should not be strong pain.

The exit from the exercise must be correct. Do not make sudden movements, first turn on your side, and then get up.

You can do the exercise "cat" to stretch the muscles of the back.

For a better drawing of the waist and a high position of the chest, additional exercises can be added to the practice:

How much time to practice

It all depends on the individual characteristics of the person. Someone can see the result in a week, but persistent positive effect from this technique, when the body remembers its correct, starting position, there will be 3 months of daily exercise.

During this period, you can straighten your posture, remove a sagging stomach and reduce the waist by 5 cm.

The results of this technique

I want to say right away that the Fukutsuji method does not have fat burning properties. So just doing this static exercise You won't be able to lose weight. This method is aimed at correcting the figure:

the correct position of the bones and skeleton is formed, as a result of which posture is corrected
internal organs fall into place
back muscles are stretched muscle spasms and the tightness in the area goes away cervical, shoulders straighten, stoop goes away
straightens up thoracic region spine, chest visually rises
the ribs and pelvic bones return to the correct position, the abdominal muscles are tightened, the stomach becomes flatter, and the waist is narrower
breathing becomes even, lungs are well ventilated
improves emotional state, normalizes sleep

The Japanese weight loss method works well in combination with exercise. And if you connect proper nutrition, an active lifestyle, then you are definitely guaranteed a wardrobe change.
In addition, watch the video to learn the technique and perform it correctly.

Are there any contraindications for the Japanese Fukutsuji method, expert opinions

The Japanese method of losing weight with a towel is the author's technique of Dr. Fukutsuji and has not yet been scientifically confirmed. The opinion of our doctors is different about this exercise, some are for, some are against. Read some of them.

Eugene, rehabilitation doctor:

I would use this method with extreme caution, despite its simplicity. There are diseases of the spine in which these manipulations will be dangerous. Therefore, a preliminary examination of the spine and a clear diagnosis are necessary. The rule of medicine is do no harm.

Alexander, orthopedic doctor:

There is nothing wrong with this method. This is one of the many stretching exercises that chiropractors use in their practice. Under certain indications, they are really effective. The main thing is qualified, correct use.

Yachmennikov V.V., reflexologist:

This Japanese technique is indeed of some interest. The proportions of the body can change under its own weight, and if this weight is used correctly, the effect will be expected. But I do not agree that this method is presented as a way to reset excess weight and do flat belly. There are no such mechanisms in this practice. At the same time, the waist can indeed become narrower when the pelvic bones are rotated. And this cannot but please the fair sex. The second point - the moment of lifting after the exercise can be of great danger. Do this gradually and carefully, first on the side, then sit down, then stand up. And thirdly, I urge people following this technique to be very careful. If there are problems, consult your doctor. Moving the spine and other bones of the skeleton from its place is serious.

Since this is a load on the spine, it is not recommended to do the practice for more than 5 minutes, even if it does not cause any discomfort.
With scoliosis, diseases associated with the spine and hip joints, as well as for spinal injuries of any prescription, it is recommended to consult your doctor.
Do not practice at high temperatures, elevated blood pressure, with internal and external bleeding, as well as during pregnancy.
You should stop performing the exercise if there is acute pain in the spine, spasm of the spinal muscles, if dizziness occurs, headache, nausea, clouding of consciousness.
During the passage of this practice, it is not recommended to engage in those sports that increase the load on the spine, as they may interfere with the restoration of posture. These are sports such as running, all kinds of wrestling, football, volleyball, basketball, tennis, skiing, horseback riding.
When working with simulators, consult with the trainer about the necessary load on the joints and spine.

What interesting things await you in the article?

When many diets and ways to restore harmony and get rid of a boring belly have been tried, it makes sense to try the Japanese method of losing weight with a towel “We lose weight lying in Japanese”, reviews give hope for an excellent result. The method invented by Mr. Fukutsuji is somewhat unusual, but it works.

Gymnastics with a terry towel

The author of the strange method believes that a person is getting fat because, over time, his costal and pelvic bones diverge. If they are returned to their original state, then excess fat will disappear, the waist will become narrower and even the height of a person will increase. Japanese gymnastics for weight loss with a roller is based precisely on this thought.

An orthopedic doctor from Japan suggests lying on a piece of terry cloth twisted in the form of a roller, tied with a strong thread, and in this way slimming. In this case, you need to lie down on a surface that will not be particularly hard. Suitable, for example, a regular sports mat. Wear comfortable clothing for the class. The towel must be chosen according to the width of your body in order to have the right effect.

How to roll a towel into a slimming roll?

Lying down and losing weight - the essence of the Japanese method of losing weight

What is the Japanese method of losing weight on a roller? Reviews report that it is ridiculously simple and in fact nothing needs to be done. However, a certain algorithm of actions is present.

Here are the 10 steps:

A terry towel is rolled into a tight roller;
The design is fixed with a strong tape or thick thread;
Losing weight sits on a rug and puts a roll under his waist;
Then, lies on the back, controlling that the twisted fabric lying under the back is at the level of the navel;
The legs are shoulder-width apart, the heels touch the floor, the socks are connected;
Straight arms are raised high behind the head with palms down, little fingers are connected;
The body relaxes as much as possible;
In this position, a person is within five minutes;
After, slowly rolls onto the right side and rests for about a minute;
Moves to a reclining position, gently stands up.

It turns out that this is how easy it is to clean the stomach with a towel. The reviews are not cunning, there are no difficulties to lie down daily for several minutes on a roller in a not very comfortable posture. True, at first it is uncomfortable and maybe a little painful. After some time, the body will get used to this position, it will become comfortable to lie.

Fabulous and stunning result from the procedure

Most of those who have tested the Japanese method of losing weight with a towel, losing weight lying down in Japanese, write laudatory reviews. And not in vain. The technique works and gives excellent results:

The waist is removed by a few centimeters;
The figure is improving;
The body gets rid of excess weight;
The spine is stretched.

If, however, the roll is moved higher, under the chest or under the upper ribs, then additional effects can be obtained:

Posture is corrected;
The chest rises;
Growth is increasing.

Who needs, can and cannot - indications and contraindications

In the original way of formation beautiful waist need ladies who want to quickly remove the sides and make the curves of their body clearer. The method is available to almost every healthy person. Gymnastics will be a wonderful addition to the main workouts.

There are also contraindications to classes according to the Japanese method of losing weight on a roller. Reviews of doctors confirm this. Doctors categorically do not recommend lying like this to anyone who has back problems, injuries or osteochondrosis. This method is an independent work with the spine, having weak back muscles, you need to be as careful as possible to avoid injury to the vertebrae and hip joints.

Miraculous way - video about the technique

Japanese gymnastics for weight loss with a roller – a good stretch that helps to polish the figure in the waist and straightens the spine. With the regularity and correctness of the exercises, a pleasant stable result will appear.

However, people with a lot of weight exclusively by the Japanese method will not be able to rid themselves of many kilograms of fat. You will need sports, dietary adjustments, and some hormonal treatment. For the rest of the people, the method of recumbent weight loss will give the opportunity to say goodbye to the stomach and become a little taller.

What do they write and say about the technique? - Reviews

Alena Luneva

I read about how you can remove the stomach with a towel. The reviews gave me hope. Decided to try something different Japanese technique. In fact, the volume of the waist has decreased. I saw results after three sessions. Insanely happy.

Evgenia Yurina

I laughed a lot when my friend talked about blasphemy while lying down in Japanese. I tried to work with her. And I was so surprised when I measured my waist a week later! Minus 6 cm! So cool, I still can't believe it. I will continue.

Anton Novokshanov

My wife told me about the towel method. She was the first to start doing the exercises. The effect was after the first day of lying with a roller. Then I decided to try it too. When I saw the result, I was surprised and happy. I lost 4 cm in the waist area, and added 1 cm in height. Very cool.

Irina Smargova

I myself am thin, but my stomach after childbirth stuck out ugly. I have already tried many ways, I decided to try Japanese now. Everything worked out, the press became visible. Waist began to stand out more clearly. I am satisfied with the result!