Rhythmic gymnastics for children: pros and cons. Dancing Classes in rhythmic gymnastics for children

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each of them. And this is not so easy, since we have four twin girls, each with a very strong, independent character. Irina Nikolaevna worked with girls in a group and individually. She was tasked with the general physical development children; teaching fitness for kids with elements of baby yoga. Two weeks later, a positive result became noticeable: the girls became more plastic, more physically active. IN individual lessons Irina Nikolaevna was able to pick up a key to each of them, based on their physical and psychological characteristics. And most importantly, the children went to classes with pleasure, waited for them and always worked with an emotional upsurge. But as you know, desire and aspiration are more than half the success in any business. And besides, children are the best indicators of human relationships. And our girls aspired to communicate with the coach, because they felt that Irina Nikolaevna was a wonderful person. Kind, sincere, hardworking, loving children. She does not stop at what has been achieved in her work with clients and is constantly looking for ways to diversify the methods and forms of work, support the desire of children, and promote their physical and personal growth. And she regularly works on herself in order to reach even greater heights in her profession. We very much look forward to continued cooperation with Irina Nikolaevna. Children got used to it, they want to continue classes. I want classes with this coach to become a system and achieve the ultimate goal - the general physical reinforcement and child health. I am pleased to recommend Gavrilova Irina Nikolaevna as a coach in rhythmic gymnastics, fitness, yoga. Her work deserves the highest rating - 5+. I thank the site team for the high professionalism and quality of the services provided. This company is results driven. Sincerely. Tsyganova Oksana Anatolyevna. We were offered Gavrilova Irina Nikolaevna. This is a specialist of the highest class. Irina Nikolaevna from the first minutes of meeting our girls was able to establish contact with them and find an approach to each of them. And this is not so easy, since we have four twin girls, each with a very strong, independent character. Irina Nikolaevna worked with girls in a group and individually. She was faced with the tasks of the general physical development of children; teaching fitness for kids with elements of baby yoga. Two weeks later, a positive result became noticeable: the girls became more plastic, more physically active. In individual lessons, Irina Nikolaevna was able to pick up a key for each of them, based on their physical and psychological characteristics. And most importantly, the children went to classes with pleasure, waited for them and always worked with an emotional upsurge. But as you know, desire and aspiration are more than half the success in any business. And besides, children are the best indicators of human relationships. And our girls aspired to communicate with the coach, because they felt that Irina Nikolaevna was a wonderful person. Kind, sincere, hardworking, loving children. She does not stop at what has been achieved in her work with clients and is constantly looking for ways to diversify the methods and forms of work, support the desire of children, and promote their physical and personal growth. And she regularly works on herself in order to reach even greater heights in her profession. We very much look forward to continued cooperation with Irina Nikolaevna. Children got used to it, they want to continue classes. I would like the classes with this trainer to become a system and achieve the ultimate goal - the general physical strengthening and improvement of the kids. I am pleased to recommend Gavrilova Irina Nikolaevna as a coach in rhythmic gymnastics, fitness, yoga. Her work deserves the highest rating - 5+. I thank the site team for the high professionalism and quality of the services provided. This company is results driven.

Rhythmic gymnastics has a strong attraction not only for little girls who love the beautiful shiny costumes of gymnasts, but also for moms who want their children to be strong, graceful and successful. After all, rhythmic gymnastics is both acrobatics, dancing and good psychological preparation. But behind the beautiful cover there is a whole invisible world - hard work, disappointments, defeats, injuries. Of course, if there is an opportunity and desire, it is necessary to give the girl a lesson. But you need to know all the positive and negative sides that are present in this sport.

How old can you practice

Rhythmic gymnastics can be regularly practiced from the age of four. Until this age (at three years old), you can bring the baby to the gym once a week to interest him and so that he gets used to the environment. From the age of four, a child is taken to gymnastics unofficially, two or three times a week. Moreover, at the first lessons, the presence of parents is mandatory (not in the hall, but near the sports school), in order to smooth out the psychological discomfort that the child may have.

But by the way, at the age of four there are girls who are well physically prepared and psychologically attuned to classes no worse than older children. Of course, such children are an exception, but it is precisely such gifted children that coaches are looking for. The sooner you start practicing, the better, because such children are perfectly stretched on the twine, make folds, and in general, difficulties will be easier to endure if they become in some way a habit. However, if the child is interested, there will be no problems with classes. Officially, sports schools recruit girls at 4-5 years old, such children preschool age can already take responsibility for future results.

If the child does not want to exercise

Happens so that the child wants to go to classes, but, faced with difficulties, begins to be mean and say that he does not need it. Under such conditions, it is impossible to conduct classes effectively. You need to interest the child - buy the girl a beautiful tracksuit. Or let's practice in elegant costumes for performances. Make a beautiful hairstyle for classes, light children's makeup. With such promises - to buy a gymnastic hoop, a winding for a hoop, maces and decorate them beautifully, you can persuade a child to practice effectively for a long time.

It is necessary to intensively distract the child from difficulties before the first competition. If the result is positive and the child won a prize, his eyes will light up and this will be a good incentive to study in the future. If it didn’t work out, you need to focus on the elements and exercises that turned out best and praise the child. You also need to pay a little attention to mistakes so that the child can improve his level in subsequent classes.

You might think that Small child does not understand anything, and you can simply force him to go to the gym. But in rhythmic, as well as artistic gymnastics, children grow up very early. Constant workloads and discipline quickly make them psychologically older, and such a child can already explain a lot as an adult. Therefore, explain to the child the benefits of gymnastics (they can be more successful), the prospects for the future (you can get a profession early) and it will be easier for such an athlete to do it.

Schedule and school performance

There is often an opinion that gymnasts do not have the opportunity to fully study at school and attend other sections. This is partly true, because early age children do rhythmic gymnastics for up to three hours a day three to four times a week. And very soon, in the second or third year, the load increases to three or four hours a day, and classes go on daily.

But you need to take into account that the child, having a busy schedule, becomes more disciplined, and labor productivity increases significantly. If the girl is responsible, even when she comes home at eight in the evening, she will have a quick dinner and in an hour and a half she will be able to do as much homework as an ordinary schoolchild does in three or four hours. After all, if there are no extra classes, the child sits for a long time at the computer or aimlessly walks in the yard, and homework turns into throwing between food, games and sitting on social networks.

So school performance depends entirely on the efforts of parents to try to help make homework, namely, to explain to the child the points that he does not understand well, for example, in mathematics or foreign language. After all, there are successful gymnasts who visit every day sports school and at the same time are excellent students in ordinary schools.

The same is true for the music school. There is an opinion that it is impossible to combine a sports and music school (in addition to the usual general education). But this is absolutely not true. The point is that classes music school consist of four hours a week - two hours for a practical lesson, one hour for solfeggio, one hour for musical literature, and you can not take part in the choir - this is optional. Gymnastics with a daily visit, it takes at least 20 hours a week, in reality more for successful athletes (who can do more in preparation for competitions), so if you agree with the coach and choose a music school closer, you can quite successfully get a musical education. Moreover, the time of practical classes can be adjusted, and it is not necessary to attend musical literature and solfeggio every time.

Such irregular classes at a music school can negatively affect a girl's musical success, but have a positive effect on her sports success. After all, such a switch to another type of activity disciplines the child even more and also gives the body a psychological break from constant physical activity. The main problem in visiting another section is the will sports coach, who is usually very jealous of his sport and categorically opposes attending yet another type of activity, a music school in our case. And no reason what it's for general development, useful for a girl and that it will not hurt the sport, do not work.

Sometimes it remains only to correct the classes so that the sports school does not notice the classes at the music school, thinking, for example, that the child at such a time goes, for example, to English language, the language courses of the coach are more loyal and less jealous. Moreover, it is necessary to correct so that additional classes are before training, since no one will let go of training, at least on a regular basis.

Underwater rocks

There will be a coach in rhythmic gymnastics. No wonder, in every sport there will be a coach. But if the mentor will spend up to 30 hours a week with the child, then a lot depends on him. Building a relationship with a coach is pretty easy, but there are circumstances where you can be unhappy with them - for example, in a group, he will prefer someone else. In gymnastics, the children of the coach's acquaintances, the children of other coaches and the children of important (and rich) people are involved, they will be in the first place. You may be dissatisfied with the situation, but you must understand that if your child is not a “protege”, then you can only come to the fore by triple work, there are no other ways. The situation is similar with refereeing, it is not always objective, but having a serious advantage in an impeccably executed complex program, subjectivity can be overcome and a worthy assessment can be obtained.

There is no point in arguing with the coach - it will only hurt the child, who spends dozens of hours a week with the pupil and can always recoup, for example, scolding for exercises. After a broken relationship, switching to another coach will be a difficult task, since a student in gymnastics is considered almost the property of a coach and the only way out of him is to leave the sports school. And even if there is an opportunity to go to another coach at the same school, the teaching staff can be very friendly, and there will be the same training option or even worse.

Another point - rhythmic gymnastics, even for beginners, will require costs. Costumes, accessories, trips will cost money. But keep in mind that gymnastics is a very difficult job. Not every adult works during the day as hard as young gymnasts work for several hours, constantly doing exercises. Therefore, the child does not need to skimp on extra beautiful accessories - let it be his salary. There is another side of the coin - a child who suffers in gymnastics begins to feel sorry for at home. Thus, a hard worker in rhythmic gymnastics, even if he is a super-champion, becomes a slacker. If nothing is done, the problem can be noticed late. There are simply not enough classes in general education and sports schools for education, so let's do homework - clean, wash dishes, at least a little, you can also plant a special garden for labor education.

Rhythmic gymnastics due to numerous difficult exercises leads to numerous injuries and chronic diseases. Therefore, if a child has pain in the joints, knees, ankles and a break in the exercises did not improve, think about switching to another sport, perhaps sports dancing, where gymnastic training is useful, but there will be no such load.

Rhythmic gymnastics occupies a special place among aesthetic sports. It is beauty and grace that attract sportswomen and connoisseurs: in combination with an excellent musical component and with additional items - a hoop, ribbon, ball, mace - we get a breathtaking spectacle, a triumph of aesthetics and physical fitness.

Russian athletes traditionally excel in this sport. It is no coincidence that in many cities there are sections, youth sports schools (CYSS), in which experienced trainers prepare girls in the direction of "Rhythmic Gymnastics". Our city was no exception: if there is a desire and free time, girls can attend these unusual workouts, which take place on a special gymnastic carpet.

Indeed, the advantages of rhythmic gymnastics are obvious: posture and bearing are improved, muscles and muscles are strengthened. This activity also has an excellent effect on the work of the respiratory and cardiovascular systems. Do not forget about increasing coordination, endurance, flexibility. In addition, girls learn more about world culture, cultivate their musical and artistic taste, and learn to work in a team.

Choosing the right shoes for a young gymnast

Main mistake parents who choose shoes for their daughter, who has started rhythmic gymnastics, is that they buy Czech shoes or ballet slippers. This is fundamentally wrong! It is necessary to take into account the specifics of the lesson and choose other shoes, namely half shoes. Their main advantage is an easy fit on the leg and inexpensive cost. With their help, you can easily perform various movements and turns, and outwardly they look very nice. But in any case, depending on the age, characteristics of training and the structure of the foot, it is better to consult a trainer or teacher on this issue.

How to avoid injury in rhythmic gymnastics

Rhythmic gymnastics is a sport that attracts with its beauty and grace. But not everyone knows that behind the external lightness and smoothness of the movements of athletes, years of hard training are hidden, during which something that everyone would like to avoid happens - injuries. Everyone wants to protect themselves from them: the gymnasts themselves, their parents, and coaches. Just the same, the young lady falls into the hands of which coach, and the risk of injury depends. An experienced specialist is fluent in all methods, perfectly understands the psychology and physical capabilities of girls different ages. He will not overload the fragile body in order to achieve results as soon as possible. In addition, it is important in which room the training takes place. Too tight a gym indirectly affects injuries: athletes can collide with each other or stumble on gymnastic equipment, so such “boxes” are best avoided. It is also important to strike a balance between training and rest, as with excessive loads there is a risk of damaging muscles and tendons.

Artistic gymnastics in numbers

What unites gymnastics and mathematics? Probably, accuracy: it is adventurous and wrong to rely "at random" both in science and in sports. Some values that are the standard in rhythmic gymnastics cannot be neglected. For example, the diameter of a hoop for competitions must strictly be within 80-90 cm, and its weight must exceed 300 g. - at least 400 g). Another beautiful component of rhythmic gymnastics - maces - should be 40-50 cm long.

“Rhythmic gymnastics is a sport for strong, very strong girls. To sit on the splits for the first time is very painful, and any achievement is given through severe pain, which not every child can withstand, ”says the bronze medalist Olympic Games 2012 Lyubov Cherkashina.

An experienced athlete believes that parents play the most important role in the development of a gymnast girl. If you feel sorry for your daughter all the time, then the champion will not come out of her, many leave precisely because they cannot endure the pain, she notes. So is it even worth giving your baby to such a cruel sport?

Why is it worth giving the baby to gymnastics?

The girl will form taut figure, correct gait and even posture.
Successful gymnasts have an "iron" character, because they have to endure hellish pain. Whether your baby needs such a character is up to you.
Willpower, endurance, discipline, patience - all these qualities are brought up by gymnastics.
In addition to physical data, the girl will develop an ear for music.
Developed and stretched muscles make it possible to forget about ordinary childhood injuries outside of training.

Why you should not do rhythmic gymnastics?

At the performances, the girls seem to flutter on the carpet, bend like plasticine dolls, but such skills are very difficult for them. The first years of training become real torture for them, in order to stretch the muscles they have to endure severe pain.

“I always liked rhythmic gymnastics very much, I gave my daughter away with pleasure and waited for beautiful performances. Parents were not allowed into the gym during the training, but my daughter came out crying all the time. The coach said that this is normal, the first two or three years are really very painful. On open lesson I was convinced of this myself, my baby with burning tears for the first time sat on the twine. I took pity on her, we no longer went to training, ”says the mother of the failed five-year-old athlete Victoria Katkova.

So, the main disadvantage of this sport is the severe pain that the child will have to endure. And here the question is appropriate: for what? Olympic champion becomes one of millions, and the rest at the age of 20 end their careers, at best becoming a coach. In addition, gymnasts get sprains and sometimes torn ligaments, go on diets, train five times a week.

Another disadvantage is the financial component. Fees and prize funds much less than in mass sports. But swimwear and sports equipment are not cheap. For example, a children's swimsuit for classes will cost at least five thousand rubles, and an outfit for performances can cost all 50 thousand.

Who is contraindicated in rhythmic gymnastics?

Children with diabetes.
With heart disease.
For any diseases of the musculoskeletal system.
Girls with scoliosis.
For those with impaired vision.

Who is Rhythmic Gymnastics for?

Fragile, graceful girl.
A girl of medium and small stature.
To that baby who has a sense of rhythm and an ear for music.
A girl "with character", not a little crybaby.

When to send the baby to classes?

Any coach will tell you that you need to start classes as early as possible. Children's flexibility and plasticity without proper training “weakens” every year, and therefore many mothers bring their daughters to a sports school as early as three years old. Pediatricians strongly oppose such an early initiation into a harsh sport, they advise starting classes no earlier than five years old.

If you are seriously thinking about a career as a gymnast for your baby, then do not waste time! After the age of six, flexibility begins to decline, and by the age of eight it is almost impossible to fit into this sport.

How are gymnastics classes going?

For the first year, no one will “stretch” the baby with all his might, put her on a twine and put her on a bridge. At first, the coach will “check” what the child is capable of, evaluate his natural data, and only then will he begin to improve them. The first few months of training are held in a playful way, then the most simple elements: stand on the shoulder blades, wave, bridge, and already in the second year of study, the girls begin to train at full strength.

If you decide to send your daughter to this sport, then the first thing to do is to trust the coach! Do not give advice, take part in training. Do not dictate your own rules, even if it seems to you that the coach is too strict in relation to your baby.

We told you about what rhythmic gymnastics is, and how difficult it is for young athletes to perform beautiful and graceful performances. Should I send my daughter to this sport? Yes, if you have the courage! And not for the girl, but for you, the parents. You will have to comfort and support her after each workout and reassure her that she can handle the next stretch.

Have you ever imagined your daughter as a rhythmic gymnast?