Homemade exercise equipment on the street. How to make homemade exercise equipment for home

Power training needed by people, not only striving to get muscle relief. They are an integral part of fitness programs, as they help to reduce weight, develop and strengthen muscles and bones. To achieve the first result, you can even train at home several times a week.

The power home multistation (or fitness station) is no less efficient, reliable and durable than its counterparts from fitness clubs.

Its feature is a combination of several simulators into one. They are more versatile in a compact size. It can work many muscle groups. Even for beginners, the settings of the simulator are clear and convenient, which simplifies training at home.

Multistation for home BodySolid-PHG-1000

Strength training equipment for the home is not only kettlebells, barbells, dumbbells, although they come to mind first. These are the sports equipment that belongs to the group of free weights and has been popular for many centuries. They are effective, but require attention - an awkward movement can easily lead to serious injury. In this case, strength training equipment will help you get your body in shape without damage.

Homemade simulator in the garage

Three types of strength training equipment

First. Home. They are designed for home use. Therefore, their main characteristics are compactness and low weight.
Second. Fitness class strength training equipment. Most often found in small gyms. They have a large number of workstations that allow you to train different groups muscles. Such simulators are designed for a large load. They can also be placed at home. These are the multistations we are talking about.
And the third type is professional strength training equipment. They are designed for large gyms. Loads on them can reach hundreds of kilograms, so they are very durable and have a smooth ride. Such simulators are most often for performing one exercise on specific muscles.

Inspire-M4 Professional Room Multistation

The design of the simulator allows you to accurately adjust the technique of the exercises performed, directing the movements of a person along one correct trajectory. Training on such a simulator takes place without the risk of injury.

For example, the Adidas ADBE-10250 fitness station has several workstations: overhead pull, butterfly, chest press, biceps desk, leg assembly, and rowing.

Equipped home gym with multistation

The next group is simulators with a free trajectory. They differ in that they do not restrict freedom of movement during exercise, allowing you to maximize muscle work. Such sports devices are suitable for experienced athletes, as they require certain skills and good coordination of movement.

The power station has an advantage over free weights - you can change the load with a slight movement, you do not need to waste storage space additional weights, disks or dumbbells.

So, in the process of training, you can add extra weight and get better results.

Choosing the right trainer

The first selection criterion is the price. The difference between expensive and cheap simulators is in the maximum compliance with human biomechanics. A team of engineers and special designers and trainers is working on the creation of a good sports equipment. The result is a simulator that is not only effective, but also meets safety standards and takes into account all the nuances of the natural movements of the body. This also means the complete absence of unnecessary additional stress on the joints and tendons.

Horizontal hyperextension machine

Another important selection parameter is the material. It is better to choose a power simulator for the home from sheet steel. The service life of the simulator is affected by the strength of the connections and the quality of the main frame. Cheap models are dangerous because they loosen much faster.

For tall, as well as densely built people, it is important to consider and Weight Limit multistation user. The Adidas fitness station lists a maximum user weight of 135kg.

A necessary element of a sports station is cables. Inexpensive options suffer from insufficient cable strength, which leads to serious injury. When buying, you should pay attention to the possibility of changing loads.

Drawing hyperextension will help you do it yourself

A quality simulator will allow the user to easily change the weight, tilt and height of the seats.

The functionality of the device plays an important role, since a home simulator should allow you to perform exercises for the development of different muscle groups.

Homemade power frame

Do not forget about the manufacturer. Popular firms such as Adidas guarantee safety, reliability and durability. When buying a cheap product from a dubious manufacturer, you risk your health.

Popular home trainer

Home multistations are produced by different companies. Practical, compact and comfortable trainers are produced by Adidas, Precon, Life Fitness. average price home gym is 150,000 rubles, and individual models can cost up to 500,000. Simulators with a fixed trajectory will cost a little cheaper. When choosing a model, you should pay attention to the functions that are needed. A power bench is a must. Multifunctionality directly affects the cost.

Trainer Adidas ADBE 10250

One of the popular models that combines low price and quality is the Adidas ADBE 10250.

This model has good features:

Sturdy steel frame.
Thick wide pillow.
There are European quality certificates.
Model 10250 is available in black, white and red.
The Adidas 10250 has a two-year warranty.
Top pull with wide and narrow grip.
Stack weight up to 100 kg.

Classes on Adidas ADBE 10250 in the fitness room

The performance characteristics of the Adidas 10250 are also noteworthy:

The maximum rowing load of the Adidas 10250 model is 95 kg.

Recommended exercises for Adidas ADBE 10250 - photo from instructions

The Adidas 10250 power station is one of the few multifunctional sports equipment in its price class from a world-famous manufacturer that allows you to do exercises for the development of different muscle groups. Adidas has been improving the technology for the production of home exercise equipment for many years and today has largest number positive feedback among users.

DIY simulator

You can not only buy a modern multistation, but also make it yourself at home. Creating a multifunctional simulator will require certain materials and skills, but will allow you to make a unique model according to your personal requirements. The bench press is a popular exercise machine. There are many types.

Types of exercise equipment you can do yourself

You can make both iron and wood with the desired coating yourself. Work begins with the search or creation of drawings.

An example of a drawing of a simulator that you can create with your own hands:

In addition to the drawings, you will need a welding machine and sufficient free space.
A do-it-yourself sports device will allow you to perform several types of exercises, depending on the design.

Minimum and optimal set:

Power bench.
Installation in the form of a horizontal bar.
Installation in the form of bars.

Materials for the simulator - profile steel pipes

From the materials you will need several pipes with a round and square section, foam rubber and durable material for lining the armrests, a chipboard sheet. Pipes with a square section are cut:

40 cm - two pieces,
55 cm - three pieces,
65 cm - two pieces,
75 cm - one piece,

For round tubes length:

75 cm - one piece,
20 cm - two pieces,
15 cm - six pieces.

Creating a structure for the frame of the simulator

Pipes are welded into a single structure according to the drawings. A rectangular power bench is cut out of chipboard, pasted over with foam rubber and covered with fabric. The power bench can also be made from boards. The main thing is high-quality and comfortable coverage. After all, a wooden bench is less durable and is only recommended for beginners.

The lower part of the frame of a homemade simulator

Drawings and the complexity of the work

Having decided to make a home multistation with your own hands, consider the progress of work, and also calculate the possible costs for the purchase of materials and the estimated time of work.

Finished trainer frame

The drawings of some simulators, for example, for running, are very complex and to make such sports equipment with your own hands is almost impossible without additional help and expensive materials. A treadmill, as an example, made by hand, will turn out to be both unnecessarily bulky and inconvenient to use. Such a simulator is easier and more convenient to buy in a store.

If you are going to start working with your own hands on creating a home multifunctional simulator, pay attention to the ease of drawings and the availability of materials.

The finished simulator can be supplemented with various shells

With your own hands, you can make several options for bars or a power bench. For starters, this will be a good experience and will allow you to evaluate your strength before moving on to more complex machines.

You can find a good example of a simple but functional drawing of a simulator with your own hands in this book:

Home Gym Blueprint Book

A do-it-yourself simulator can be more compact than a purchased one, but at the same time meet the tasks assigned to it.

Modern man lives at a frenetic pace. Constant haste, the desire to prove their worth, a fierce struggle for a place in the sun. Sooner or later, this crazy race leads to emotional burnout. You can effectively cope with stress and emotional overload with the help of physical activity. Due to the tight schedule, there is almost no time left for training. But no one bothers you to take care of your health yourself and make a couple of simulators for your home gym with your own hands.

Advantages and disadvantages

Advantages self-manufacturing sports equipment are obvious. It is possible to adjust the projectile to the dimensions of a particular room. Weights, barbells, dumbbells and benches can be made from improvised materials lying around in the country. If desired, more complex equipment can be made. Even if the family spends the summer in the city, there are probably acquaintances who have a dime a dozen unnecessary shops and metal structures.

There is no need to spend space money on the purchase of inventory, and the cost of fastening materials or pancakes for the rod will cost adequate money. Many amateur athletes assure that it is quite possible to make simulators at home.

Novice athletes see the minus of this undertaking in the time costs.

After all, you have to do it yourself. There are fears that while you are doing the simulator, all the desire to do it will disappear. You can compensate for this shortcoming by contacting friends or acquaintances for help.

A more serious disadvantage of this idea is the need to purchase electric welding equipment (if you plan to install a power frame). However, such devices are sold not only in expensive specialized stores, but also through bulletin boards. Nobody bothers to go to "Yula" or "Avito", write to the seller and purchase the necessary tools for real money.

When all the "pros" and "cons" are considered, you can proceed to the preparatory work.

Preparatory stage

Before you equip your own sports corner for the house, you should determine what exactly is supposed to be put there.

Standard equipment includes a barbell, dumbbells and a barbell. Hang on the wall Swedish wall, a punching bag is attached to the ceiling.

T Such equipment is conveniently placed in one corner of the room and does not take up much space. Yes, and you can equip such a gym in a few days.

If the area allows, the "standard set" can be supplemented with various benches - for various bench presses, back and press, power racks and roller simulators. Here you already need a diagram of the location of the simulators in the room: sports equipment should be located so that those involved in one projectile do not touch others.

Blueprints

After a schematic representation of sports equipment, a drawing of future structures is drawn up. As a basis, you can take the dimensions of store simulators, adjusted for the dimensions of the housing. Thus, it is possible to design a three-bearing simulator, consisting of a barbell rack and a bench. On the rack there are clamps for a sports equipment. In addition, safety chains or cables should be provided that will keep the projectile from falling and protect against ridiculous accidents.

A tricycle simulator is designed in a similar way. Standard projects include a transformer bench that can be used for both bench and press. However, it is not easy to make such a design, and there can only be enough space for a compact version. incline bench. Everyone determines its height independently.

To find out this indicator, it is enough to measure the length of the leg from the heel to the inner bend of the knee.

One of the most difficult options is the design of a roller simulator. After all, the drawing should provide for the height of the simulator, the length of the tensioner, the length and width of the bench. On the diagram, it should be noted the location of 2 rollers on the upper part of the U-shaped profile.

To an inexperienced sports fan, designing simulators can seem unrealistically difficult.

Therefore, it is worth starting with simple structures like an incline bench for the press.

As a rule, the main parameters of the future projectile are set in the drawing and 2 footrests are provided. Moreover, the lower stop must be made adjustable, and the upper one - removable. When the athlete decides on the equipment of the home gym, he must make markings on the floor in accordance with the selected dimensions of the simulators. This will allow him to make sure that the sports equipment will not interfere with other family members.

What can be built without calculation?

If there is no time to build blueprints, you should pay attention to "fast" sports equipment. For example, to create a step platform, you need one sheet of chipboard. It is cut into 3 parts, which will then turn into an upper platform and support posts. The parameters of the first one are 50x100 cm, the dimensions of the second ones are 50x30 cm. All parts of the step platform are firmly fastened with self-tapping screws.

Without any tricks, an ordinary flat bench or a so-called two-bearing simulator is constructed: two metal profiles and an upper plane made of wood or plywood.

Another hassle-free simulator is the wheel for pumping the press. It is made from a wheel from a baby stroller and a metal profile with threads at the ends. The profile is cut in half, the ends are inserted into the wheel holes. The resulting handles are firmly fixed with nuts, a rubber hose is pulled at both ends, and electrical tape is wound on top.

How to make exercise machines for pumping muscles with your own hands?

The project is selected, the drawings are drawn up. It remains to pick up the necessary materials and get to work. For the manufacture of barbell racks and bench supports, a metal profile is required. The barbell neck is made of a metal pipe, the separators are made of two strong bolts or metal plates. The neck locks are ready-made spring locks, but you can make them yourself from 2 pieces of pipe. Drill a hole in each and secure with a bolt.

Pancakes are made of concrete, which is pre-poured into a mold of boards and metal. After that, the structure is reinforced with wire. When the concrete hardens, it should be coated with enamel. The design will become stronger and will look aesthetically pleasing. To create collapsible dumbbells, you will need 2 pieces of pipe of the same length, locks and pancake molds. Perfect option for bodybuilders or armwrestling lovers.

If you plan to create a simulator, you should look at the structures on which you can load different muscle groups or perform several exercises at once.

One of these simulators is considered to be an installation on which you can pump the press, pull yourself up and do push-ups from the uneven bars. The latter is ideal not only for strengthening the biceps and triceps, but also for improving muscle tone generally.

To make such a design, you will need to perform the following steps.

Buy several metal pipes with a round and square section, a chipboard sheet, foam rubber and sheathing material (for armrests and back support).
First you need to prepare pipes with a square section. For work, you will need two segments of 40 each, three - 55 each, two - 65 each and one - 75 cm.
Then pipes with a circular cross section are cut. The length of one segment is 75 cm, the next two - 20. And then 6 more pieces are cut 15 cm long.
All parts must be welded into a single structure.
Rectangles are cut out of chipboard - future armrests and back support. Foam rubber is immediately glued to them and covered with the selected fabric, and then the parts are attached in the right places.

The wooden surface of the benches should be sheathed according to the “pie” principle. First, microporous rubber is laid (thickness - from 12 mm and above). A layer of furniture foam rubber with a density index of 45 and a thickness of at least 8 mm is laid on it. Then comes the turn of the 7 mm synthetic winterizer. top make out jeans or any other dense material. The first layer is glued to the board with superglue or a glue gun. The remaining layers should be carefully folded over and pinned with a furniture stapler. Cheap and cheerful.

It should be remembered that in accordance with sanitary standards once a year, such a sheathing should be changed.

Only microrubber remains unchanged. The simulator is ready, you can work out.

A more difficult option is to create a roller simulator. However, if you wish, you can also make it:

the assembly of the simulator begins with a pallet;
vertical racks with rollers are attached to the installed pallet;
attach a block for the cable;
assemble a basket for cargo (even battery sections are suitable as a working weight);
a power frame is made - first it should be assembled with bolts, and when the smooth movement of the load is set up, the rear rack must be welded;
the upper part of the frame is mounted from a U-profile, on which it is very convenient to mount blocks;
4 blocks should be installed on the profile, 2 of which should be placed directly above the cargo basket.

Then proceed to assemble the upper part of the simulator:

make a frame with racks for the barbell, which can be adjusted in height;
the base of the lounger is welded to the frame;
at the other end, a U-profile is installed as a vertical rack, on which the movable part of the simulator is assembled, designed to work out the legs and back;
2 parts should be connected at the bottom;
so that the simulator does not collapse under load, you need to add an emphasis.

The principle of operation is as follows: the cable is passed through the basket block. One end of it goes to a block with a pressure roller (ordinary ball bearing) and joins the pipe, which makes it possible to perform traction upper block, loading the arms and trapeze. The other end goes down, passes through the lower block under the bench and connects to a device that allows you to train your legs and back.

The bench is made of board, the width is chosen arbitrarily.

The board consists of 2 parts, which are connected with a door hinge. One of the parts is adjustable in height, the second is attached to the frame. The surface of the bench should be upholstered with leatherette or foam rubber.

Creation of models for the prevention of back diseases

Wellness simulators for the back are simple in design. For example, Evminov's simulator is a pine board equipped with fasteners and locking handles. The device should be fixed so that you can change the angle of inclination - this will allow you to stretch the back muscles with any intensity.

Sobolev's multifunctional simulator allows you to stretch the chest, back and oblique abdominal muscles. It is a metal frame with soft rollers, which are attached to the legs and supports for the back (abdomen). It is not difficult to make it, but to assemble the frame of the simulator, you need to use electric welding equipment.

If you have to work at a computer for a long time, it is worth constructing a Tolstunov seat. The simulator consists of a wooden seat, one fulcrum and a base that holds the entire structure. The simulator does not need to be fixed on a regular chair, and sitting on it improves blood circulation and trains short muscles spine.

The Razumovsky simulator is more difficult to design. It is also made of wood, but turning rollers requires skill in handling a lathe.

However Akhmetov's simulator is considered the most difficult for design and installation. This biokinetic device consists of a strong frame to which movable hand and foot supports are attached, and the movement itself on the simulator resembles the running of a wild cat.

Before making this design on your own, you should learn more about the principle of its work from sports medicine doctors.

Find out how at home with minimal cash costs you can design the perfect simulator for the development of all the muscles of the body.

The content of the article:

Many people would like to go in for sports, but due to different reasons they can't start attending the gym. It could be lack of free time or shyness. We will not talk now about the reasons that may prevent you from starting to train, since there can be many of them. The purpose of this article is to tell you how to make a simulator with your own hands.

Of course, it is very difficult to make many simulators, although it is theoretically possible. Take for example a treadmill, which you can also do yourself, but this will require serious financial and time costs. Perhaps, if you want to have this cardio machine, it's easier to buy it. But some types sports equipment and shells can be made independently. After reading this article, you will learn how to make a simulator with your own hands.

Creating simulators for your own gym

In order for you to be able to effectively engage in bodybuilding at home, you will need not the most sophisticated equipment and several sports equipment. They can be made independently if desired. If you go into the gym and pay attention to the people training in it, then beginners often occupy the simulators, and more experienced athletes actively work with barbells and dumbbells.

To effectively pump all muscle groups, these two sports equipment is quite enough for you. But at the same time, you should remember about the need for progression of the load. An incline bench is also of great importance for achieving the desired result.

If we talk about dumbbells, it is much easier to make a couple of collapsible shells on your own and in this case you do not need welding. Benches, on the contrary, are easier to make two - horizontal and at an angle of 70 degrees. You should also remember about the barbell rack, and here you can make one with the ability to change its height or two. In the second case, the height racks should be designed for bench press and deadlift.

It is also desirable to make a horizontal bar and bars. Of all the necessary equipment for your gym, they are the easiest to manufacture. And the last product to think about is a weight belt. At a certain point, it will no longer be enough for you to work only with own weight body on the horizontal bar and additional load will be required. In this situation, the best solution is a belt.

So, let's sum it up and see what we need to create our own home gym:

Vulture.
A pair of dumbbells.
Universal pancakes d with the same mounting hole for the barbell and dumbbells, although you can make them separately for each of the shells.
Horizontal bar, preferably wall-mounted or outdoors.
Bars are wall.
Rack for a rod with a possibility of regulation of height or two fixed.
Punching bag optional.
Rope.

How to make a simulator with your own hands?

You can quickly find drawings of the necessary equipment on the Internet. However, you should visit a sporting goods store and look at some machines to get an idea of their design. Now we will look at the most simple equipment and find out how to make these simulators with your own hands or where you can get them.

Bars and horizontal bar

It is quite difficult and quite expensive to make a strong and safe horizontal bar on your own and install it in a room. Thus, it can be recommended to purchase bars with a horizontal bar in the online store. Installing a horizontal bar on the street is also not the best solution, since in winter period you will not use it, but training is necessary. They will cost you between $60 and $70.

As we have already said, it is better to give preference to a wall horizontal bar, rather than installing it in a doorway. In this case, you can safely use a wide grip. Bars are also worth taking wall-mounted in order to save space. However, there is also the option of a horizontal bar and bars, so to speak, 2 in 1. You can even take a Swedish wall, which has its advantages, but this equipment will cost more.

Barbell and dumbbells

For the manufacture of dumbbells, barbells and racks, you will need materials, and this is the main problem. Sometimes on the net you can find recommendations on the possibility of using Concrete for the manufacture of disks. However, this material is significantly inferior to steel and cast iron, so it is still not advisable to use it. However, steel pipes are not cheap and this should also be remembered. Here are some tips on how you can get this material as cheaply as possible:

Place ads in the newspaper of your city about the purchase of old dumbbells, barbells and weights. There is a high probability that these sports equipment is in someone's basement and is not used.
Go to the scrap metal collection point.
Ask for help from relatives or friends who work at the enterprise.

By the way, you most likely still have to turn to someone working at the enterprise. This is due to the fact that it is quite difficult to make pancakes and vultures at home. The enterprises have special machines and the process of making pancakes or vultures will be noticeably simplified.

Punching bag

Compared to other necessary equipment, making a punching bag is the easiest. As a material, you can use ordinary shopping bags (at least three pieces). After that, insert them into each other, and you just have to fill them with filler.

However, it is best to make a pear bag from a dense material, and fabric is much easier and cheaper to find compared to iron. The length of the punching bag should be about 1.3 meters, well, you probably know its shape. You can fill the pear with sand or small sawdust. You can mount the pear to the wall, but for this you need to make a special bracket. The best option seems to be its attachment to the horizontal bar.

Other sports equipment

With a jump rope, everything is extremely simple and you should buy it, and not do it yourself. It should also be said that in many power movements you can use an expander instead of a barbell. This sports equipment is inexpensive and can be purchased at any specialized store. But you need to make dumbbells, because without them, training will not be as effective.

You can see for yourself that making a simulator with your own hands is not very difficult, and the main problem is finding the necessary materials. If you have access to various materials and machines, you can create a great Gym on one's own.

Today we talked about how to make simple simulators with your own hands. But if you wish, you can make more complex ones. And for this, in many cases, you can even get by with wood, although metal structures are much more reliable. You can find a large number of drawings on the Internet various kinds simulators and the whole thing is just the availability of free time and materials with machines.

How to make your own Strongman simulator using welding, see this video:

Sports - useful activity(an obvious statement that no one will argue with). But on the path of a man who was seized by an irresistible thirst to improve his physical health, there are often many problems. And laziness is not the first in line. Most often, either there are no funds to pay for a subscription to the gym, or the latter is very far from home. Many solve everything by simply buying special equipment in a sports store, but not everyone can afford it. Even the simplest dumbbells are unreasonably expensive. In this case, there is only one way out - to do everything yourself.

We collect simulators for the house with our own hands for strength training

Assembling strength training equipment for the home with your own hands is the most difficult thing. Their structures are bulky, some parts must be movable, the body must be very strong. It will not work to make something suitable from materials that are easy to process; in this case, it is practically impossible to do without a welding machine.

It is possible to make such fitness equipment with your own hands, with which you can perform several different exercises. For example, an installation on which the press is pumped and which plays the role of a horizontal bar and bars. It is its design that we will consider in more detail.

For work, you will need to purchase several metal pipes of round and square section, a chipboard sheet, foam rubber and sheathing material (armrests and back support). Square pipes are cut into segments with the following length:

1. 2 pieces of 40 cm;

2. 3 pieces of 55 cm;

3. 2 pieces of 65 cm;

4. 1 piece 75 cm.

Round pipes are cut into the following segments:

1. 1 piece 75cm;

2. 2 pieces of 20 cm;

3. 6 pieces of 15 cm.

We weld the parts together into a single structure. We cut out rectangles of the required sizes from a chipboard sheet (for the back and armrests). We glue foam rubber to them and fit them with the chosen matter. We attach them in the places intended for them.

Do-it-yourself horizontal bar simulator for the press horizontal bar diagram steps for creating a horizontal bar

We make sports simulators with our own hands for fitness

In this case, we do not need to first make a drawing of the simulator with our own hands. All these devices are quite simple, and you will not need special skills to assemble them.

In order to assemble sports simulators with your own hands for fitness, you need very little. The step platform is made from a chipboard sheet, which is cut into three parts:

1. Top platform: 50x100 cm;

2. Support posts: 50x30 cm.

Using self-tapping screws, we attach the support posts to the upper platform. To cover, you can take a regular rubber bathroom rug, which is sold in rolls. Using glue, we attach it to the surface and get a non-slip and stable surface at the platform.

The wheel for swinging the press is also very popular. Making it easier than ever, for this you only need a wheel from an old stroller or baby tricycle, a metal profile of circular cross section (threaded at the ends), two, a piece of rubber hose or electrical tape. We cut the profile into two halves, insert the ends into the wheel hole, fix the handles rigidly with nuts. We stretch the rubber hose over the ends of the profile or wrap them with electrical tape.

We examine the drawings of simulators with our own hands and evaluate their complexity of implementation

Before assembling simulators for the home with our own hands, we must first think over the progress of work, calculate the cost of purchasing materials and running costs, estimate how long the work may take and objectively assess our strengths (we will cope with the task or not).

So considering the drawings of the simulator with your own hands for running, you can immediately say that few people can do it. The treadmill will end up being very bulky, quite expensive (special materials needed), and either inconvenient to use (due to the lack of an electric drive) or dangerous (because the electric drive is not properly installed). The conclusion is obvious - it is easier, easier and cheaper to purchase a finished product in a store.

Try not to take on tasks that are too much for you. Otherwise, instead of the desired savings, you can get a continuous headache and terribly frustrated that it didn't work out. It is much easier to assemble simpler devices, and slowly save money for more complex ones from the saved funds. Also read our high pressure for domestic use.

Look in stores for prices on small dumbbells! Why is there a whole dumbbell, one 10 kg pancake for a barbell costs more than 18 USD! For what? This article describes how to make exercise equipment at home and inexpensively. Helpful Hints to make a whole gym with your own hands, you will find below. You will learn how you can not only make inexpensive exercise equipment, but also, if you wish, you can set up a small business selling high-quality sports equipment.

To figure out how to make an inexpensive gym at home or just some exercise equipment, you should first highlight some points. For example, it should be noted that not everything will work out completely for free. Unless, you are a metalworker and still have a whole scrap metal warehouse at home. It is difficult to make many simulators at home, for example, for (exercise bikes, Treadmills and so on.). Theoretically, this is possible, but in order for them to be close in appearance and capabilities to factory professional ones, you will have to spend a lot of extra money, time and nerves.

But there are positive aspects, and they surpass the above disadvantages. For example, all the basic hardware (barbells, dumbbells, benches, racks), and if desired and with additional diligence, many other simulators can be made many times cheaper and no less qualitatively than expensive purchased counterparts.

The most necessary equipment for a homemade gym

To make bodybuilding equipment at home , you need to highlight those that will be as simple as possible in their design, the most reliable, and the most effective for building muscle mass. Almost all muscle building and strength machines are built on the principle of lifting weights with the help of certain muscles. But even when you come to a fitness club, you will see that many beginners are engaged in many simulators that are complex in their design. And the most “figured” guys devote most of their time to exercises with barbells and dumbbells. With proper use, you can load any part of the body. But for this, it is necessary to be able to select them of different weights for certain exercises, as well as a bench with the ability to adjust the back.

As for different masses, for this it is easiest and cheapest for the house to make collapsible dumbbells and barbells. After all, a set of dumbbells will cost much more than a pair of collapsible ones. And it is much easier to make them, because it is not necessary to use welding and casting. But it’s easier to make benches just different, and not one with a backrest adjustment function. For example, one is completely horizontal, and the other is somewhere at 70 ° (it is also possible at 90 °, but it is enough to move the horizontal one to the wall and strengthen it) or not to do the second at all. A barbell rack will be enough and one, which will make it possible to perform a bench press, deadlift and put down the bar while resting between exercises. But even with a partner, if you make a gym at home , then without a stand it will be difficult to completely do . The height for the bar should either be interchangeable (at least 2 positions) - for bench press and deadlift, or then make two separate racks.

It will be very useful to have a horizontal bar and bars during training, and make them easier than the rest of the equipment. But you should also make a belt or come up with another design for hanging a “weight-bearing load”. Without this, it will be almost impossible to increase muscle mass using only your body weight. A backpack is not suitable as such a design - it will not withstand the load, and the weight distribution itself will be wrong. But something hooked up by the legs will be effective, but uncomfortable. That's why the best option there will be a belt.

So the main thing you need to make a home gym at home:

Types of necks by shape

1) barbell bar - at least one. According to the standard, you need to have a long one (weight about 20 kg ideally), as well as 1 more short one (weight about 10 kg) - straight, EZ-shaped or W-neck(see figure), depending on the exercises that you plan to perform. But at home, the neck, most likely, will be made of a pipe and will differ from the standard parameters. How to make it with detailed description can be seen.

2) 2 dumbbell bars with threaded ends for a large nut.

3) pancakes for starters will be enough of these: 4 pieces of 5 kg each, 2 - 10 kg, 2 - 20 kg. But provided that the hole diameter is universal for dumbbells and barbells. But this is also ideal, because pancakes are more expensive than everything else. In general, it is important to have at least some identical weights for hanging on the barbell and dumbbell.

The minimum weight of one dumbbell depends on the ability to perform basic exercises. It should be taken with the calculation to make it possible to do 8 - 10 repetitions. For most, it will be enough to start with 4 pancakes of 5 kg for dumbbells.

4) horizontal bar for the ability to take wide grip. You should not do it in a doorway, it is better to wall or street;

5) bars. For economy and speed of installation, wall-mounted ones are suitable.

Let's sum up

As you can see, to make simulators inexpensively and with high quality, you have to work a little. But given the current exorbitant prices for many sports equipment and the inability to attend fitness clubs, it's worth it. The main problem is the material, but how to use it, the idea will appear. Where to get it - described above. If you establish a scheme for the production of such equipment as barbells, dumbbells, benches, then this will be a profitable business. After all, there will always be demand, and prices in stores are very high. And here, the ideal aesthetic is not so important for the client. appearance like practicality and affordability.