Mantak Chia "Do-In. Exercises to restore health and achieve longevity

These exercises help strengthen the lower back and heal the kidneys. Great for improving posture and good for the eyes, skin and ears. They also work great on the whole body.

A healthy spine is the youth of your whole body. Correct posture and the health of the internal organs are vital for vision as well. Qigong masters practice stretching and posture exercises to strengthen the kidneys and lumbar region of the body. The kidneys are considered the organ responsible for the health and longevity of the entire body. Therefore, if you want to maintain youth, vitality and always be full of energy, do gymnastics daily. These simple exercises will not take much time and will help you increase lung capacity, improve the functioning of the liver, kidneys, stomach, intestines and colon.

3 exercises that are good for the whole body

Exercise 1: Strengthening the Kidneys and Lower Back

This exercise helps to strengthen the lower back and improve the kidneys.

1. Stand up straight, legs together - feet pressed against each other, toes look clearly forward.

2. Stretch your torso forward without bending your knees. Look up and lean forward and down trying to reach the floor with your hands. Feel the stretch in your lower back muscles. Looking up helps keep your back straight. Return to starting position.

3. Do it six times.

This exercise also strengthens the lower back, kidneys and helps to ground and balance the body. Do it six times.

Exercise 2: Straightening the back

Correct posture ensures the full circulation of energy in the eyes and the organs that feed them. The following is simple, but very effective exercise excellently improves posture and maintains the health of the whole organism.

1. Stand up straight and tilt your head back.

2. Stay like this for fifteen seconds.

This exercise should be done several times a day. It strengthens and straightens the back, lifts and opens chest. Your posture will become straight and graceful. With a straight posture, the lungs expand and take in more air, the blood begins to circulate freely and you feel better.

Exercise 3: Stretching the spine up

This exercise is very beneficial for the eyes, ears and facial skin. It increases lung capacity and facilitates breathing, improves the functioning of the liver, kidneys, stomach, intestines and colon, helps with constipation, stimulates the function of the sex glands, tightens and strengthens the abdominal muscles, relieves fatigue and increases energy levels. Reach for the sky and feel the surge of energy!

1. Stand straight, the distance between the feet is thirty centimeters, the fingers are crossed on the stomach.

2. Slowly take a deep breath as you raise your clasped hands above your head, palms up, and rise up on your toes. You can look forward or up at your hands.

3. Then, while inhaling, stretch your arms up and, without breathing, linger in this position for a few seconds.

4. As you exhale, lower your arms down to your sides. This exercise straightens the back and improves posture. The natural stretching of the spine up removes energy blocks from the body, thereby increasing blood circulation and restoring health.

5. Do it six times.

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EXERCISES FOR THE EYES - improve vision. Mantek Chia

EYE EXERCISES
Exercise 1.

Circular eye movements 10-16 times in each direction. Movements are performed slowly and evenly. We mentally draw a line with our eyes. It is very important that the line is straight. As a rule, you are so tense that your field of vision becomes very narrow. A healthy person is able to freely rotate his eyes.

Limiting the circular movement of the eyes suggests that there is information that you have not worked through or paid attention to. In the place that your eye jumps, you should stop and carefully consider.

There are things from which you turn away, do not want to climb, understand, solve problems until the "fried rooster pecks." From a medical point of view, the restriction of the rotational ability of the eyes indicates a possible stroke.
The received information should be accepted and parsed.

The easiest way to do this is through exercises that will help restore the eye's ability to make circular movements.
Exercise 2.

Figure-of-eight eye movements. The central pivot point is the bridge of the nose. Performed 10-16 times in each direction.
Exercise 3

Eye turns left and right 10-16 times.
Exercise 4

Turning the eyes up and down 10-16 times.
Exercise 5

Focusing the gaze on the tip of the nose with the transfer of focus to a distant point. The point can be removed from you at a distance of 2 to 20 meters.
Exercise 6

Exercise 2 is repeated.
Exercise 7

Exercise 1 is repeated.

EYE MASSAGE

With the tips of the little fingers or middle fingers, we carry out 36 times in each direction circular movements in the area of \u200b\u200bthe inner corners of the eyes. A very important paired point of qing-ming is located here, then the outer corners of the eyes are massaged.

With the outer side of the first and second phalanges of the index fingers, carry out reciprocating massaging movements along the upper eye orbit, which is located in the fossa between the eye and under the eyebrow arch. There are 14 movements.

The same is done in the region of the lower orbit of the eye. We close our eyes. With the tips of the index and thumb, grab and pull upper eyelid, then release. The exercise is performed 6 times. Same with the lower eyelid.

Then we rub the palms so that they are properly heated and apply to the eyes, perform 10 circular movements with the eyes in each direction. Close your eyes, then slowly open them wide and slowly close them again.
After doing the exercises, we sit for a while with our eyes closed in a relaxed position.
For other vision enhancement techniques, see Taoist Practices for Vision Improvement by Chia Mantak, Lewansky Robert T.

The third method is to sit on the floor with a straight back and place the left foot on top of the right. Rub your entire foot, especially the point yongquan, 36 times. Change legs and repeat, bringing the energy down to the legs and then back to the head.
The first method is the most effective, especially for those people who are already meditators and can gradually bring the energy into the head. This technique is also very powerful for those who have no experience of meditation. In this case, it will take more time, but will also give good results. The second technique is for those who have no experience in meditation and cannot control their mind well. The third method is good for any conditions and times, because rubbing the feet is generally good for health.
I emphasize again that these methods were kept in the utmost secrecy. Many books talk about this, but they never reveal the underlying secrets. Although the method is simple, its effectiveness is great because it has already helped so many people.

Heating up the oven

The next method for increasing male sexual potency is a variant of the deer exercise called "keeping the fire in the golden furnace." To perform this exercise, stand in a horseback position or sit on the edge of a chair with your scrotum hanging down freely. In addition, this exercise can be performed while lying on the right side, with the right leg extended and the left knee bent so that the testicles can hang freely. The left hand can rest on a pillow, while the right hand supports the head with the thumb and the ear with the rest of the fingers.
To perform this exercise, rub your palms together until they are hot. With one hand, take the scrotum, as if in a cup, and with the other rub lower part abdomen (lower Dantian) back and forth at least 100–300 times. As you rub your lower abdomen, inhale and tighten the muscles in your anus, perineum, and buttocks. Hold your breath and muscle tension for as long as possible. Try to bring the generated energy up the spine to the brain and then back down the front of the body to the navel. After a while, you can switch hands and use the other hand to rub. If you are doing the exercise lying down, roll over to the other side.

Diagram 35
Support the scrotum and rub the cauldron. It stimulates the production of hormones and sperm to heal impotence

Pill field massage (lower Dantian)

This exercise is a variant of "heating the oven" and is simply called the Pill field massage. To perform it, the man quickly rubs his palms together until they are warmed up, then with one hand he strongly compresses the base of the thigh at the level of the groin, and with the other hand he strongly presses on the lower Dantian. The man begins to rub the base of the right thigh with his hand, then proceeds to the base of the left thigh, and then massages the area of the lower Dantian. Hands should not press on the genitals or even touch them. Rub each area thirty-six times in that order. When you rub the area of the lower Dantian, the strength of the massage should make the penis rise up and move. This shows that the energy is reaching the penis and scrotum area. This technique heals impotence and increases the energy of a man. This indirectly stimulates the prostate gland and increases the production of seminal fluid.

Harmonization of tendons, marrow and bones

To perform this exercise, sit on a mat or bed with your legs extended forward and your hands relaxed on your knees. Inhaling, bend your elbows, press your elbows to your sides, and clench your hands into fists, holding them with your palms up. Pull up the genitals and anus and firmly squeeze the buttocks. Stretch your legs with tension, pulling your toes back towards you. Continue to forcefully bend your arms up. Rotate your wrists so that your palms remain facing up and your eyes can look at the back of your hand. Breathe air into the lower Dantian. Hold this position for as long as you feel comfortable, focusing the energy one to two inches below the navel.
Exhale and as you exhale, bend your body forward and touch your toes (or knees if you can't reach your toes). Inhale, return to your original sitting position and relax. Take a breath and do it all over again. Start with ten reps, working up to thirty-six or one hundred reps. You can do this exercise in the morning after getting up or in the evening before going to bed.

The secret Taoist method of urination

Another technique that strengthens the kidneys is standing on tiptoe to urinate. In order to enhance the sexual abilities of a man, it is very important to strengthen his kidneys. Regular execution this exercise helps to heal impotence and prevent premature ejaculation - this is also associated with strengthening the kidneys. It is very simple and consists in the fact that urine must be emitted while standing on tiptoe, while keeping your back and waist straight. Grit your teeth, lock your buttocks, tense your abdominal muscles, and expel urine forcefully while exhaling slowly. This process strengthens and tones the energy of the kidneys.
Impotence and poor sexual ability are usually associated with other symptoms of weak kidney energy, such as easy fatigue, laziness and lack of willpower to achieve one's goals. You can easily determine your sexual strength by observing the strength of your urination. How strong is it? If it is strong, then the sexual power is in order. If it is weak and ends with dripping, then the sexual faculties are weakened.
Another simple method for strengthening the kidneys and therefore increasing the sexual powers is as follows. Sit on a stool, bench or floor. Bend your knees and place your hands on your knees. Lean back to a 45° angle, then return to the starting position. Do as many deviations as you can and repeat this exercise at least ten times a day. This exercise strengthens the abdominal muscles well. A strong belly is another sign of good sexual ability.

Six exercises for the kidneys and back

Below are a few exercises designed to strengthen the muscles of the abdomen, waist and lower back. A strong back and lower abdomen indicate strong sexual potency and also help with premature ejaculation, lumbago, pain in the lower back and all sorts of problems with the genitourinary system. These exercises and movements also increase the energy of the kidneys.

First exercise:
Lie on your back on the floor or on a mat with your legs extended at an angle of 80-90 degrees; Start slowly lowering your legs to the left to an angle of 45 degrees; Then return them to their original position. Then slowly lower your legs to the right to a 45° angle. Return them to their original state. You can do this exercise 10-12 times in one sitting.

Second exercise:
Lie back on the mat. Raise both legs so that they form a 45 degree angle; with earth. Then cross your legs with each other three to four times. Repeat this exercise ten to twenty times.

Third exercise:
Lie on your back on the floor or on a mat. Keeping your hands on your waist, raise upper part body to an angle of 45 degrees; from the floor. Stay in this state for as long as you can, then lower your body to the floor. Repeat this exercise 10-12 times or more if you wish.

Fourth exercise:
Lying on your stomach on the mat with your hands on your head near your ears, slowly lift your upper body off the floor. Stay in this position for as long as you can, then slowly lower yourself to the floor. Repeat the exercise ten times.

Fifth exercise:
Lying on your stomach on the floor or on a mat, clasp both hands behind you at waist level. At the same time, lift your upper and lower body off the floor so that only your stomach touches the ground. Stay in this position for as long as you can. Lower both parts of your body to the floor. Repeat ten times.

Sixth exercise:
Lying on your back, alternately lift one leg at a time and keep it in the raised position for as long as possible. Do this ten times.
The above set of exercises should be performed daily, preferably in the morning.
Next exercise taken from Baduanjing ("Eight pieces of brocade", a form of qigong). It is very beneficial for the kidneys. Stand straight, feet shoulder-width apart, arms at your side, tongue pressed to the palate. Breathe in. Bend forward at the waist, exhaling as the body goes down. If you can, touch the floor with your palms. Inhale while straightening. Keep your arms extended above your head during the straightening, and when you reach the most straightened state, stand on your tiptoes. As you lower your heels to the floor, exhale and at the same time place your fists on your kidneys, on your back below your chest. Relax for a moment. Inhale, pressing your fists against your kidneys with force and leaning back as much as possible. Exhale as you return back to the starting position. Repeat ten times.

How to enlarge and lengthen the penis

Inhale air through the nose into the throat, from where swallow it and push it down into the stomach. Don't keep it in your chest. Then the air, which you can feel as energy, will appear as a ball rolling down the front of the body under the abdominal muscles. When the air reaches the lowest part of the abdomen, press it into the penis itself. This penis enlargement exercise is different from the scrotal contraction because it pushes air into the scrotum.
When you direct the air into the penis, press the three middle fingers of your left hand to the point Huiyin located between the anus and the scrotum. This pressure prevents the air energy from flowing back into the body. The energy is located in the penis itself.
Resume normal breathing, still keeping the fingers of your left hand on the point Huiyin. At the same time, start exercising directly on the penis. Drag it back and forth, straightening it with smooth rhythmic movements up to thirty-six times. Then rub the head of the penis with your thumb. This should give him an erection. If there is no erection, keep pressing on the head of the penis and rubbing it until it rises.
Then grasp the base of the penis tightly right hand and, squeezing it just as tightly, slip your hand forward about an inch. Thus, the energy of the air is locked in the body of the penis itself and pushed forward to its head. Feel the pressure being pushed forward towards the glans and maintain it, but do not squeeze the penis too hard.
Then stretch the penis to the right and rotate it with stirring motions thirty-six times clockwise and counterclockwise. Then stretch the penis to the left and rotate it thirty-six more times clockwise and counterclockwise. Simultaneously maintain external pressure in the trapped air.
This exercise massages the entire genitourinary system, including the penis, prostate, veins, arteries and their surrounding nerves; there is a positive stimulus Bladder and kidneys. The energy of many organs of the body flows into the penis; the tone and functioning of all of them are improved.
At the end of the manipulation of the penis, gently beat the tense penis 36 times inner part right thigh, still maintaining the air lock. Then beat the inside of the left thigh 36 times.
After completing this gymnastics, place the penis for one minute in warm water. This will help him absorb the warm energy. Jan and expand. This ends the massage of the penis. This should cause him to grow about an inch in one or two months of practice. Depending on the individual structure of the body, further growth can be achieved.

How to reduce the sensitivity of the penis

For centuries, techniques have been sought to reduce the sensitivity of the penis as a way to prevent premature ejaculation. I myself prefer the methods of Sexual Kung Fu to those outlined below, but still I do not discourage anyone from trying other methods with due precautions.
Some men wear coarse underwear. The tissue rubs against the penis, and nerve sensation may gradually decrease. Many manuals advised sticking the penis every day in the sand or in a bag of rice. Sand, however, can get under the skin and cause irritation and infection. Rice can cut or skin the penis.
These methods can lead to a reduction in overstimulation, but they are primitive, painful, and dangerous. They miss the point: the naked penis is perfect when it is used with an understanding of its laws, when it is carefully trained, and when everything happens with the irresistible power of love.

Strengthening your erection

This method allows a man to have stronger, healthier and more vigorous erections. Place your thumb on the top of the base of the penis and your index finger on the bottom of the base. Inhale, hold your breath and squeeze the shaft of the penis in a wave-like manner towards its head. Thumb, index finger and little finger create such a pressure that the blood is squeezed out to the head of the penis. Hold this grip for as long as you can hold your breath. Repeat nine times. This drives the blood into the penis, from which it cannot return. As you hold your breath, count to nine and squeeze a little closer to the head of your penis on each count. This technique strengthens the penis and with it the whole body.

Reflex massage of the penis

On the penis, you can perform the same healthy reflex massage that you can do on your hands, on your feet, on your ears. This follows from the fact that in some parts of the body there are reflex zones that are associated with various parts of the body and with internal organs. The structure of the internal organs can be displayed on the body and head of the penis in the same way as it is done on the sole of the foot.

This massage is both pleasant and very beneficial for health. This becomes clear from how quickly pleasurable sensations spread to other parts of the body when you lightly rub your penis. This massage consists of two parts.
(A) Zone massage– is performed with the thumb and forefinger, starting from the base of the penis and moving along the entire shaft of the penis in both directions – towards the head and back, towards the base – with in a circular motion on the upper and lower sides of the penis shaft.
(B) "Rubbing the turtle's head"- to massage the head of the penis, hold it between your index and middle fingers. Massage the tip of the penis with your thumb in a circular motion with gentle pressure on the head. This area is associated with the prostate gland, and its massage is very beneficial. Repeat this massage 100-300 times in both directions. This will energize the prostate gland.

Diagram 36
Reflex zones of the penis

Various areas of the penis connected to the vital organs

Exercise notes: Don't ejaculate. If you feel too energized, do the big draw or slow down the massage.
This massage creates sexual potential by strengthening the prostate gland. This exercise also helps prevent prostate cancer. It can be performed a hundred times daily.

Indian Rope Burning Massage

Rub the palms of your hands together until they are hot. Support the penis with one hand, and firmly squeeze the base of the penis with the thumb and forefinger of the other hand. Move back and forth from nine to thirty-six times - this is the technique of "burning the Indian rope." It stimulates the kidneys. Repeating the same technique in the middle of the penis stimulates the digestive system. Massage near the head of the penis stimulates the heart, lungs and respiratory system.
With one hand, support the penis in a raised position, and with the other, perform the rope burning technique.

Four ways to increase sperm count

1. Massage by squeezing the testicles: This exercise stimulates the production of sperm and hormones and increases a man's sexual potency. To do this, rub your palms together until they are hot. With one hand lift the penis and with the other grab the testicles and gently squeeze them. Gradually squeeze them more and more with short and definite contractions while sipping on them. Do at least 100 compressions, then switch hands and repeat on the other side.
2. Testicle flailing: Just like the previous one, this exercise stimulates the production of sperm and hormones. Rub your hands together until they are hot and lift your penis with one hand. With the other hand, take the testicles in a cup and start shaking them, gradually increasing the intensity of shaking. Shake the testicles for three to five minutes. Change hand and repeat.
3. Patting the testicles: Rub your hands together again until they are hot. With one hand, lift the penis, and with the other, gently tap and pat the testicles, gradually increasing the pace and strength of the pats. (Don't push it too hard.) Do this for three to five minutes and then switch hands and repeat on the other side. Pat also on the base of the penis at the attachment of the scrotum and on the perineum.
4. Massage by local pressure on the testicles: Rub your hands, making them hot. Hold the penis with one hand, and with the thumb of the other hand, massage the testicles in a circular motion in both directions for at least three to five minutes (100-300 times). Change hands and repeat in both directions 100-300 times.
All these exercises increase sexual potency and hormone production, stimulate energy ching and the prostate gland and store energy in the penis and in the lower energy centers. After completing these exercises, you can practice Seminal Kung Fu to transform the sexual energy to the higher centers. If you lose energy when you ejaculate, you will definitely not reach your goal.

prostate massage

In addition to the turtle head massage, you can also massage the prostate directly. To do this, insert your index finger into the anus. The hand should be in a rubber glove lubricated with saliva, petroleum jelly or massage oil. Gently insert your finger and massage the prostate gland. You can insert your finger into and out of the anal sphincter at varying pace for maximum stimulation. You can also create a vibration of the sphincter, which also stimulates big number local nerve endings and the prostate gland. You can also click on the dot Huiyin on the crotch. Rubbing this point back and forth hundreds of times will also stimulate the prostate gland.
The prostate gland is also stimulated by pressure on the points around the anus. First, wash your anus thoroughly with mild soap and water. Press and rub around the sphincter. This will stimulate the prostate and all higher endocrine glands, including the pineal and pituitary glands. This The best way support, harmonize and increase blood circulation.

Anal Pump Squeeze Exercise

Inhale through the nose, draw in the anal sphincter and muscles around the anus, and hold your breath while the "pump is on". You squeeze the anus as if you were holding back from bowel movements. This stimulates the prostate gland. The method is easy and efficient and can be done anywhere, anytime. To in full force to use this exercise, it is important to compress the sphincter with maximum effort. Exhale slowly and relax. This is an easy way to relieve stress and tension while at the same time increase sexual potential and fill the body with energy.
Eventually you will have a feeling of warmth in your groin and anus. This sensation may spread to the back and up to the head, returning later to solar plexus and to the umbilical region. By constantly squeezing your anal muscles, you can energize your prostate and Cooper glands and improve circulation, strengthen your penis, and gain control of your ejaculation. After some time of practice, you can test the strength of your rectum by trying to suck warm water from the bath into the anus while doing this exercise. (Try to keep the water clean.)
It is said that the last act of a person before death is to have a bowel movement and that a weak rectum is indicative of poor health. When performing this technique, the sphincter will never become weak. Maintaining a strong and healthy prostate is one of the secrets to a long life. healthy life.
So flex your muscles and rub yourself to good health!

Linguistic Kung Fu

The first and foremost strategic tool in making love is the tongue. Learn to perfectly manipulate this erotic weapon. The tongue has a marvelous ability to stimulate the senses and can, on its own, run a brilliant love campaign. By practicing linguistic kung fu, one can master this weapon to perfection.
The tongue combines more virtues for the bedroom than any other organ of the body. It is warm and humid. Its rough, file-like surface resists sliding. In addition to these perfect properties suitable for erotic arousal, it can also vary in size and shape. He can inflict sharp blows fast and strong, the variety of forms of its movement is limitless.
The tongue has amazing sensitivity. It has been observed that pinhead-sized depressions are perceived by the tongue as matchhead-sized depressions - such is the unique ability of the tongue to enhance tactile sensations. More importantly, the tongue is the main vehicle for channeling your energy. qi to your mistress before the start of sexual intercourse - because he is the main switch in the flow of energy qi, flowing in the Microcosmic Orbit. When you kiss or lick a woman hard, your Vital energy flows into her, and her into you. A strong tongue is like a magic wand that brings bliss to everything it touches and closes the arc that connects two life forces.
The following are the basic exercises of language kung fu.
1. Tongue-snake: Pass the thread through the orange and secure the end of the thread next to the orange with a piece of toothpick. Hang the orange at mouth level. Then suddenly hit the orange with your tongue, as a viper does. "Shoot" the tongue straight out of the mouth, making it very hard and pointed. As you practice, increase the speed of "shooting". These "snake movements" are useful in stimulating the breasts, genitals, and ears. The ears are especially sensitive because there are dozens of acupuncture points on each ear which, when activated by the energy flowing through the tongue qi connected to all organs of the body.
2. Tongue-hook: Using the same orange, stick your tongue as far down as possible towards your chin. Bend the tip of your tongue forward. Lick the orange as if you want to hook it. This movement is especially exciting for the genitals; if you touch a woman's G-spot, it can cause the release of the "elixir of the moon", a female secretion that the Taoists believe contains a super-powerful essence yin.
3. Spanking Tongue: In the presence of the same hanging orange, stick your tongue far forward and take it as far as possible to the left. Then sharply move the tongue to the right, slapping the orange hard with the hard edge of the tongue. Then move your tongue all the way to the right and slap the orange with your tongue as it moves quickly to the left. Slap the orange from all sides, increasing the force and frequency of the strokes. Teach this to your mistress; she can use this skill to arouse your "jade shaft" (the ancient Chinese name for the penis). This exercise will greatly increase the dexterity and mobility of your mouth, much to the delight of your mistress.
After some practice, you should be able to "dribble" the orange. Keep it balanced on the tip, on the surface and on the ribs of the tongue. Use the orange within the first month; in the second month, you can use grapefruit for this. In the third month, gradually move to a suspended glass jar filled with small steel balls or nails, starting with a half-pound weight and working up to a pound. As you progress, you can increase the size of the jar.

healthy spine and kidneys - the key to the youth of the whole organism. Internal organs cannot function properly due to bad posture. This is due to the constant sitting at work or at home, poor body fitness and rare physical activity. This problem is especially acute in people suffering from overweight. Therefore, many are interested in the question of how to correct posture.

©DepositPhotos

Taoist teacher, qigong master and creator of the Tao Healing System Mantak Chia claims that back strengthening exercises have a much greater effect on the body than we think. They have a beneficial effect on the lumbar region and heal the kidneys, normalize posture, and normalize skin condition.

posture correction

Posture exercises from Mantak Chia are surprisingly simple and do not take much time. But they will help you increase the size of your lungs, improve the functioning of the liver, kidneys, stomach and intestines. There are only three exercises, they are very short, which means you can do them anytime, anywhere.

Posture Correction with the help of wellness practices from Mantak Chia - simple and effective way the transformation of negative emotions into positive ones, the release of the body from painful tension, the strengthening and rejuvenation of the senses and internal organs.

©DepositPhotos

Remember that a sedentary and sedentary lifestyle is a direct path to aging and decrepitude of the whole organism. Find out which good habits it is worth working out right now to prolong youth.

Old age does not mean that you need to give up on yourself and wait for the end of life. By learning to cope with stress, you will look at many things differently and stop being a hostage to circumstances.

From today, do not be lazy to devote time to these simple exercises. You will soon feel relief. Be sure to share this information with your loved ones!

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healthy spine and kidneys - the key to the youth of the whole organism. Internal organs cannot function normally due to poor posture. This is due to the constant sitting at work or at home, poor body fitness and rare physical activity. This problem is especially acute in overweight people. Therefore, many are interested in the question of how to correct posture.

©DepositPhotos

Taoist teacher, qigong master and creator of the Tao Healing System Mantak Chia claims that back strengthening exercises have a much greater effect on the body than we think. They strengthen the lumbar region and heal the kidneys, normalize posture and strengthen the eyes, skin and ears.

posture correction

Strengthening the kidneys and lower back
Effect: helps to strengthen the lower back and improve the kidneys, helps to ground and balance the body.

How to perform: Stand up straight, feet together, toes pointing straight ahead. Tilt your torso forward and down without bending your knees. The face is looking up, the fingers are trying to reach the floor. Feel the stretch in your lower back muscles. Hold this for 10 seconds, then return to the starting position. Repeat 6 times.

Back straightening
Effect: corrects posture, provides proper nutrition of the organs of vision, rejuvenating the eyes, strengthens and straightens the back, opens the chest, improves oxygen circulation in the blood.

How to perform: Stand with a straight back and slowly throw the back of your head back. Stay in this position for 15 seconds, breathing deeply, evenly and calmly. Do it several times a day at a convenient time.

Stretching the spine up
Effect: increases the volume of the lungs and facilitates breathing, improves the functioning of the liver, kidneys, stomach, intestines, stimulates the function of the genital organs, tightens the abdomen, stimulates the blood supply to the eyes, relieves fatigue and gives vigor.

How to perform: Stand up straight, legs at a distance of 30 cm from each other, close your fingers in the lock. Take a slow, deep breath as you raise your folded arms above your head, palms up. Try to stand on your toes. Look straight ahead or up. As you exhale, lower your arms down. Repeat 6 times.

Posture Correction with the help of wellness practices from Mantak Chia - a simple and effective way to turn negative emotions into positive ones, release the body from painful tension, strengthen and rejuvenate the senses and internal organs.

©DepositPhotos

Remember that a sedentary and sedentary lifestyle is a direct path to aging and decrepitude of the whole organism. Find out what good habits you should develop right now to prolong youth.

From now on, do not be lazy to devote time to these simple exercises. You will soon feel relief. Be sure to share this information with your loved ones!