Sdyusshor tennis. Adults

In Russia every year there are more and more tennis schools. This trend is leading to healthy competition and improved training for future champions. In this material, we publish our rating of the best tennis schools in Moscow.

DTSSH "Belokamennaya"

Who is in charge: Honored Coach of Russia Vladimir Kamelzon and Vice President of the Moscow Tennis Federation Natalia Kamelzon

Vitalia Dyachenko, Daria Gavrilova and Evgeny Donskoy

Advantages and Features: rich history and success of school graduates; Moscow championships, PTT competitions and ITF series tournaments are held on the courts of the school

Children's tennis sport school Belokamennaya was founded in 1994. The work of the school is aimed at developing children's sports, training of high-class athletes, organization and holding of competitions for children and professionals.

In the warm season, classes are held on open courts (6 clay courts), and from October to April - on covered ones. Various tournaments and training camps are held throughout the year.

The founder of the school, Vladimir Naumovich Kamelzon, who worked in the United States for three years, knows firsthand how the famous Nick Bollettieri Academy functions and how other well-known tennis academies work. The coaching staff of "Belokamennaya" consists of 15 specialists with a special physical education.

In 2008, in honor of the 100th anniversary of the Russian Tennis Federation, Belokamennaya was recognized as the best youth tennis school.

Alexander Ostrovsky Academy

Who is in charge: Alexander Ostrovsky, Irina Doronina, Alexander Zlatoustov

Notable pupils / wards: junior Wimbledon champion Anastasia Potapova

Advantages and Features: the latest infrastructure; tournaments of the ITF, Tennis Europe and PTT series are held on the courts of the school

The Alexander Ostrovsky Academy in Khimki was opened in September 2011. The school meets high standards and offers visitors a wide range of services - from tennis lessons to renting out courts and selling specialized equipment.

The premises of the Academy include 11 courts (7 of them with hard courts and 4 clay courts), locker rooms, a fitness bar, a swimming pool, a massage room, and a lounge-zone. In addition, the school boasts its own hotel and beach tennis court.

The Academy regularly conducts open lessons and master classes with professional players and leading Russian tennis experts. Such well-known tennis players as Elena Dementieva, Evgeny Kafelnikov, Anastasia Myskina, Dmitry Tursunov and many others visited the school in Khimki as guests of honor.

We also note that in February 2016, a branch of the Alexander Ostrovsky Academy was opened in Tula, which has actually been operating since December 2015.

Tennis True Consulting Center by Olga Panova

Who is in charge: WTA/ATP professional coaches Olga Panova and Andrey Smirnov

Notable pupils / wards: Alexandra Panova, Irina Khromacheva

Advantages and Features: analytical approach, consultation on all issues in different tennis centers

Tennis True Consulting Center from the very first days of its existence proclaimed its mission to develop tennis in Russia. The ideological inspirers of the center Olga Panova and Andrey Smirnov are engaged not only in practical activities, but also pay great attention to training theoretical foundations tennis.

The official website of the center publishes interesting and informative information for all categories of players and their parents. The Tennis True portal helps parents find information about choosing a coach, read articles about their child's behavior on the court, high pressure in children's tennis and much more.

School of tennis Daria ChurakovaNRGTennis

Who is in charge: two-time champion world beach tennis, Honored Master of Sports of Russia Daria Churakova

Advantages and Features: classes in children's yoga and beach tennis, training camps in European countries

The school of two-time world champion in beach tennis Daria Churakova offers students their own perspective on teaching tennis.

Training at the NRG Tennis school includes not only work on the tennis court, but also classes in general physical fitness, children's yoga, as well as beach tennis. IN training process Daria Churakova and her assistants Special attention give footwork, staging correct technique strikes, injury prevention, body weight distribution during play and correct body 'structure' during play.

The school has many years of experience in organizing and conducting field training and competitive camps in countries such as France, Greece, Croatia, Spain and Italy. The main base of NRG Tennis is located in Italy, in the city of Bibione, where the best students of the school go every year.

Anna Chakvetadze Tennis School

Who is in charge: ex-fifth racket of the world Anna Chakvetadze

Advantages and Features: a technique developed personally by Anna Chakvetadze, free classes for children from poor families

In the autumn of 2015, the opening of the tennis school of the ex-fifth racket of the world Anna Chakvetadze took place. At the moment, it teaches children aged 4 to 16 years. Classes are held under the guidance of an experienced coaching team and according to the methodology developed personally by Anna Chakvetadze.

The coaching staff of the school includes three specialists who have experience working with children. Chakvetadze personally deals with those who want to play tennis professionally, but at the same time also monitors the work in other groups. One of the main tasks of the school is to educate its player, who in the future will loudly and confidently declare himself at the world level.

Chakvetadze also regularly conducts selections for children from low-income families. The best get the right to practice for free.

Tennis is a popular, exciting and prestigious sport. No wonder more and more parents send their children to sport sections to them with early years learned this game, which, in addition to health benefits, also develops character: perseverance, resistance to stress, purposefulness. These qualities are necessary for every successful person.

Our children's tennis school in Moscow will be an excellent place for the healthy development of your child and nurturing the character of a winner in him.

At what age is it better to start classes?

You can start classes at a children's sports school from the age of 4. For kids, there are training sessions in the form of a game for 30-45 minutes. They are aimed at awakening interest in this sport and teaching the basics.

If you do not aim to make a professional athlete out of your child, age does not matter at all. Training at the tennis school takes place in an exciting and relaxed atmosphere, so the child will be interested in any case. Our students get great pleasure from the game and communication with peers.

How is the training carried out?

If you are looking for a coach who will help develop and strengthen your child's sports skills, then in our children's tennis school in Moscow you will find just such an approach. The degree and intensity of the load for students are selected depending on the physical data and the goals of the lesson. Some parents want their child to be professional athlete, while others are interested in tennis simply as a useful and exciting game. Therefore, the coach of the children's club communicates with fathers and mothers, listens to their wishes and, taking them into account, conducts training.

What will the child learn at school?

Classes in the tennis club for children bring only benefits to the children:

develop endurance;
stimulate intellectual activity;
increase psychological stability;
strengthen immunity;
improve physical form;
help get rid of excess weight etc.

During the game, blood circulation and heart function are activated, the volume of the lungs increases, breathing deepens, and the stability of the nervous system is trained.

Types of programs in the tennis club for children

We offer children's tennis lessons in Moscow according to different programs: group or individual. Groups consist of 2-4 children of approximately the same age and level physical training. We teach both beginners and those who have already trained with other trainers or parents. Even with group lessons our coaches find an approach to each student.

The benefits of schooling

Easy to get to - our children's sports school is located near the metro station Kolomenskaya.
High-quality surface of the courts - "Deco Turf" based on the "Supreme Court" corresponds to the professional surface at world-class tournaments, so that the child from an early age gets used to the conditions in which the pros play.
The staff of professionals - the coaches of the school have a long experience of working with children and are highly qualified, they are not only athletes, but also teachers with a fine understanding of child psychology.
We are open to everyone - everyone can play in our children's tennis school, regardless of the level of training.
An integrated approach - our program includes not only tennis training, but also general physical training classes.

Cost of services

The price of classes in the club for children depends on the number of students in the group, the number of lessons per week and the schedule that is convenient for you. You can look at the price and terms of renting tennis courts on the website or check with our administrators by phone or by leaving a request.

Tennis (or simply tennis) is a sport that was very popular with aristocrats at the dawn of its appearance (it is known that many French kings played it five centuries ago). Over time, it has become more "democratic" and mass, and now the audience of tennis players and watching tennis competitions is in the many millions.

Modern tennis tournaments (Roland Garros, the Kremlin Cup, etc.) are always events that unite top athletes planets and connoisseurs of their skill. Among the world's leading tennis players, you can meet many of our compatriots. All this attracts representatives of the younger generation. Both boys and girls living in our city can sign up for specialized sections and tennis clubs.

Tennis is a great way to improve your fitness, stay in shape and feel confident all the time. Thanks to him, many muscle groups develop, the work of the respiratory and cardiovascular systems improves, the guys become more resilient, coordinated, attentive. This is a great job for modern man appreciating healthy lifestyle life.

What size court is suitable for children

The International Tennis Association is considering two levels of court for children under the age of ten. The first, also known as the red level, designed for children from 6 to 8 years old, indicates the size of the court 11x5.5 m. This is a quarter of the standard court for adults. It is logical that it also uses a special small net for young tennis players. The older guys play on the orange court: its dimensions are 6.5x18 or 8.23x18 m. It is easy to guess why the playgrounds for children are much smaller than for adults: big court the child will not have time to move around in his own half, and he is unlikely to be able to make a strong serve so that the ball reaches the opponent's territory.

What you need to know about the outsole of tennis shoes

To make the game enjoyable, you need to take into account every little thing - in the case of tennis, even what the sole of the sneakers will be like! For its production, a special rubber compound is used, which is characterized by unique flexibility and wear resistance. The soles of the shoes have different types- depending on what surface of the court the training or game takes place on. That is why when choosing shoes, you should pay attention to the surface - hard, grass, carpet or soil. It is worth noting that the sole narrows in the middle of the shoe, and for good reason: this is how the player's foot is stabilized. For the manufacture of such a part of the sole, urethane rubber is used.

What are children's tennis rackets made from?

For the manufacture of rackets for children, aluminum, graphite or a composite of them can be used. True, the first option is more common. The fact is that aluminum is softer than graphite, it does not have such a density and therefore it is easy and convenient to hold the racket with a child's hand. However, it cannot boast the same characteristics as a graphite racket - power, excellent transfer of feeling of the ball, improved control, etc. After the young athlete gains experience and gets stronger, he can work with a composite or all-graphite racket.

Adult tennis lessons

Tennis for adults perfect way relieve tension after work and keep the body in good shape. Unlike fitness, tennis loads go unnoticed, playfully and with great pleasure. And in addition to the benefits for the body, you will get more variety in the resort vacation - many hotels have courts

The Moscow school of tennis for adults Global Tennis offers you all types of training - personal, split and group tennis lessons are conducted under the guidance of experienced and titled coaches. If you are already a playing person, we are ready to please you - in our classes, not only beginner athletes gain experience, but also advanced players, for whom we have separate groups.

Why should you play tennis?

Adult tennis lessons are a great way to lose weight and keep your muscles toned. As is known, interval training, which works on the principle of alternating intervals of high and low intensity loads, is one of the most effective training methods for losing weight, as it allows you to burn calories more efficiently. The same principle works in tennis - in the game you need to quickly run to the ball, make an accurate and sharp blow, and so on.

With such loads, all muscle groups are involved, which contributes to the development of strength and endurance. Regular classes tennis will make your figure toned, and your mood - excellent!

Tennis lessons for adults are held not only for the benefit of the body, tennis also good for the spirit! The need to react quickly to an incoming ball and land the right shot sharpens your reaction and decision-making speed – just like in conditions real life. The acquired skills and psychological relief will help you move up the career ladder.

Our advantages

If you are looking for a tennis section for adults close to work or home, then we are in a hurry to please you - our courts are located in various parts of Moscow. Walking distance from the metro, parking for cars save precious time.

The training process is as comfortable as possible due to the high-quality coverage of our courts and the availability of all the necessary equipment. Our professional coaches will provide you with a comfortable game and stable growth of skills. Most of our students within a month regular workouts can keep the ball in play!

Which training plan to choose?

If your goal is to hone your playing technique and prepare for competitions, or your goal is to level up from 0 to master, then the best choice – individual sessions or split workouts.

We recommend that tennis lessons for adults beginners be carried out in group classes, as you will try yourself in the game with different opponents and spend time actively.

Adult tennis training takes place in several stages, depending on the level of training. At a trial lesson, the coach determines your level, after which there is a distribution into a group according to the level of the game.

Tennis is one of the most prestigious sports, our clients are successful and business people. Therefore, we save your time and nerves by carefully scheduling your work schedule. At the same time, we take into account the effectiveness of loads for the comprehensive growth of your skills.

On weekdays and weekends - our courts are always open for you! If you still have a question where to play tennis - come to us!