Girls in kickboxing are the most beautiful and active fighters. Kickboxing classes for girls: exercises and training features Fitness kickboxing for girls
More than once there is an opinion that hand-to-hand fighting, and even more so kickboxing, is not at all for girls. This opinion is very erroneous and lagging behind fashion.
Doing this sport does not bring bruises or injuries to a person's life. And something else.
Exhausting strength and cardio training, overcoming moral difficulties, working on yourself and striving for excellence. That's what kickboxing is for girls.
Rest assured, this is a women's sport. But let's be honest, it's not for everyone. The main difficulty in kickboxing for girls is overcoming the psychological barrier. Not every girl is brave enough to attend at least one workout.
Feature of girls training
During training process, it is extremely important to take into account the peculiarity of each girl student. Initial physical skills are very different for everyone. Therefore, the burden and complexity training exercises calculated individually.
In the fighting club "BULAT GOLD" all beginners go through an adaptation period. All loads increase smoothly.
You will go into sparring only when you yourself are confident in yourself and your abilities.
Benefits and effectiveness
Without exaggeration, we can say that kickboxing has only a positive effect on the female body.
First, weight loss. Here calories are burned like in an oven, and body fat disappear before our eyes. Of course, when regular workouts. This excellent alternative fitness.
Secondly, combat skills and self-defense skills. Nothing gives you more confidence than knowing that you can stand up for yourself. All sorts of things happen in life. Kickboxing is one of the easiest martial arts to learn. Unlike martial arts, it does not require many years of practice.
Thirdly, mental and physical health. Nothing restores like this. nervous system, How good workout on a pear or paws. The accumulated negativity is used here.
In addition, strengthening immunity. Improvement of the cardiovascular system, posture and figure in general. Especially recommended for those with sedentary work. And even more so if you have a sedentary lifestyle.
First results and achievements
The first result is noticed after two to three weeks. Naturally it will be insignificant. However, its presence will speak of progress. In about one and a half to two months, you will be able to master the basics of protective equipment.
The head coach of the fighting club "BULAT GOLD" Aleksey Kharkevich has 17 years of coaching experience. Trainer who raised a lot of guys and girls. The man who raised winners and champions. Your training will be held under the world champion. However, without your desire, nothing can be achieved.
Understand the main thing, it is impossible to change while sitting at home. And if you don't try, you won't know.
Sign up for the first free lesson on kickboxing for girls, you can through the application form or by phone.
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Kickboxing is becoming very popular. Today it is in demand not only among men, but also among women. That is why we consider it necessary to talk about what it is like in Moscow.
Professional kickboxing training for girls in Moscow Unfortunately, not enough attention has been paid to this issue so far. That is why we consider it necessary to consider it. Therefore, read carefully and learn everything about this issue.
What is kickboxing for girls?
It is necessary to start by considering the definition of this sport. This is a kind of martial arts, which is characterized by the fact that a variety of kicks and punches are carried out. In this martial art, the use of special boxing gloves is allowed. This also applies to Moscow. Distinguish between American and Japanese kickboxing.
What is kickboxing for girls? It is very important to pay attention to the rules. Different types This martial art prohibits some kicks and punches. This sport originated in America. He began his life in the early sixties. This sport includes full contact. This also applies to the choice in Moscow. Thus, it is simply necessary to practice.
There are several types of kickboxing. He appeared in Japan with the advent of Thai boxing there. That is why it is necessary to start doing it responsibly. But in advance, you must definitely choose for yourself the option that suits you the most. When choosing in Moscow, consider its options and varieties. It is very important to work correctly and practice responsibly. Be careful, if you decide to do it, go to the end.
Types of female kickboxing
Today, kickboxing is becoming more and more popular. You can find out everything about it in our article. Just read it and you'll be fine. It is popular among all countries. It is very popular all over the world. It is also popular among all regions Russian Federation. This also applies to women's kickboxing. We will talk about it in our article.
It is very important to choose the right option that is right for you. There are several variations of kickboxing. For example, in Moscow there is a variant with limited contact. That is, the main thing is to perform blows technically. They are characterized by the fact that they do not have much power. You will be able to do everything technically. It is also very important that you win with technique. That is, they will take into account only how correctly you did everything.
- There is also full contact. Here the impact force is much stronger. The victories are already taken into account who won. Still, technique is important here. You can defeat the opponent, but lose on points. He fits. Mostly strong blows prohibited. It is possible to carry out kicks in a jump. The leg may be straight or bent. That is, the blows will be the best and victorious, those that achieve their goal and bring loss to the enemy. This is the most popular option.
It is he who offers kickboxing for girls in Moscow for free. There are also different attacks. They can be carried out with the feet, they can be made in a jump, there are also circular kicks. There are side kicks, a top kick is popular. You can also do punches. Hands can be left or right. They can be straight or bent. The blow can be done evenly or in a jump, the main thing is quality. Victory depends on it. The strike technique must be very high.
How to start women kickboxing
It is necessary to consider the very beginning. It is very important. If you are starting something, then you must be ready for it. That is why just start with preparation. Many want to visit for beginners. But they need to be prepared. Before you start your classes, pick up your equipment. Gloves are the most important.
How to start women kickboxing It depends on them whether you can win. There are women's and men's gloves. They differ in durability, material and quality. This also affects their price. That is, it is better not to save on gloves. This will result in what you get good result. It is also important that the clothes for classes should be comfortable. It should not hinder movement and be very comfortable and convenient.
Don't look at the cost. It's better not to skimp on quality. If you choose good things for yourself, then victory will already be in your pocket. You can ask the coach. He will help you choose perfect option clothes and gloves. Kickboxing for girls in Moscow for free depends on this. It is important before you start practicing, learn the rules and nuances.
How are the classes of girls and men in kickboxing?
Today, more and more girls are getting into kickboxing. Kickboxing for girls is very popular today. Today, girls are actively enrolling in these classes. They seek to protect themselves and have beautiful figure.
How are girls kickboxing going? Girls usually do very responsibly. They reach the end and prove that they are nothing worse than men. For women, in principle, three classes a week will be enough for the body to rest.
Do you love kickboxing or just want to try yourself in this direction? We will tell you how it can be useful to a girl and how to succeed in it.
If you are reading this article, then you have already thought about such a sport as kickboxing. IN last years it is gaining more and more popularity and, oddly enough, mostly among women. Is he really that good? Why do girls tend to fight so actively? Or does the fair sex pursue completely different goals? So why do girls need kickboxing classes?
In fact, girls may have different reasons for kickboxing. Someone, for example, really wants to learn self-defense in order to protect themselves from bullies. Some women are drawn to this sport with their soul. In this case, from the category of amateur hobby, kickboxing quickly turns into a professional course. But the most common option is this.
Yes, kickboxing is a great way to get rid of excess fat and annoying "sides" and "ears" on the hips. It is an excellent one, which gives a better effect than the usual and standard exercises in the gym. For example, if running burns about 750 calories, an exercise bike burns 700, and aerobic exercise burns 600, then kickboxing destroys more than 850 calories in the same time!
Besides, this species sport has a number of other positive aspects.
- It does not overstrain the muscles, so the risk of serious injury is significantly reduced.
- Contrary to the experiences of most girls, it is not traumatic. No broken teeth and bruises under the eyes, especially if you are an amateur.
- Kickboxing is very good for health. He trains the heart and respiratory system, improves immunity and improves coordination. In addition, scientists claim that it slows down the aging process and reduces the risk of fractures.
- It helps to quickly beautiful ass and press: muscles are tightened in the shortest possible time.
- It improves flexibility and posture, adds grace.
- Of course, kickboxing improves endurance and strength.
Kickboxing for girls: for beginners
If you have read all the benefits of kickboxing and are determined to go into this sport, you should start gradually. Do not think that most training is built on fights. Not at all.
First you need to prepare your body. You will start with a specific training program that will help you adapt to the challenges ahead. Then when physical state improve, move on to specific punching exercises. And you will do it on pears, and not at all on "colleagues" in training.
Only after long work in the "exercises - pear" mode, you will be allowed to spar. However, if you are exercising for the sake of losing weight, this will not be necessary. But if you need not only ideal figure, but also the minimum practice of self-defense, it’s still worth working in tandem with a live opponent.
How to succeed in kickboxing?
Kickboxing, like any other sport, requires fortitude, willpower and constant work on oneself. If you really want to succeed in this direction, you will have to work hard for this.
For example, the exercises will have to be done regularly: you will need to constantly maintain your physical form and improve it. Ideally, they should run non-stop. Did 3 exercises without stopping - repeat all over again. So, in 2 minutes of work, you burn a huge amount of calories and increase your endurance.
But most importantly, perhaps, listen to your coach. It is he who will show you the basic techniques, teach you how to work correctly and tell you that the essence of kickboxing is the ability to control your body. Only then the result is truly amazing.
If you decide to take care of your body and at the same time want to choose a "male" sport, you have quite a few options, for example, powerlifting or boxing. However, we suggest that you stop at kickboxing.
Its health and body benefits are undeniable. If you want to look like the sexiest fitness models, this sport will help you achieve the results of your dreams. You quickly pump up your ass and legs, get slim stomach and finally you can brag beautiful press on the beach.
Kickboxing, of course, will not replace female bodybuilding, however, it will bring your body into excellent shape - not a single man can pass you indifferently. So why are you still wondering? Sign up for classes right now, start training and admire your reflection in the mirror!
If you want to practice a martial art that combines European and oriental styles, then Kickboxing is the best solution for you. In recent years, he has been acquiring an increasing half from the fairer sex (If such a definition is at all appropriate in a conversation about martial arts).
Kickboxing is the most popular synthesis of classical boxing, Thai boxing and taekwondo elements. Here, not only fists are used, but also legs. The hands of kickboxers are protected by gloves, which are less bulky than in boxing.
Why is this martial arts is more popular with the fair half than regular boxing. First, kickboxing is a more forgiving martial art. Despite the fact that the legs are involved here, the force of blows and damage is much weaker. For a girl, even for one who goes in for combat sports, it is very important after the battle to look more or less good, and not be a bloody swollen mess (which, in fact, represents us classic boxing).
Second: the effect of exercise on the body. If a girl is engaged in boxing, then her body, due to strong loads on the muscles, begins to resemble a man's. The shoulders become too wide, the biceps and triceps on the arms stand out too much, the chest shrinks. Kickboxing, due to the mixing of styles, allows you to maintain femininity. Being engaged in this martial art, the girl looks athletic and at the same time remains in her forms.
The rules of kickboxing are the same as in boxing - defeat your opponent! Only, as mentioned earlier, in the case of kickboxing, you can use your legs. It is noteworthy that the rules for women's and men's kickboxing are similar in absolutely everything! Except for one small addition for women: girls must wear a protective protector on their chest.
In general, among women, blows to the chest are quite rare - perhaps because of solidarity, perhaps because it is difficult to get into this zone. But be that as it may, the girl is not allowed into the ring without a protector - even if she is at least a ten-time world champion.
The third reason for the popularity of kickboxing among women is that this martial art is like a dance. What girl doesn't love to dance?
Until now, there are many disagreements and disputes about whether a woman should engage in such a shock sport, but every year there are fewer and fewer who are against it. Because of the equality of the sexes, and the fact that many girls prove that they are capable of doing this, a lot of controversy fades away on its own.
Since ancient times, martial arts have been predominantly men, and while they beat each other out of all the nonsense with bare hands, women sat at home and kept the hearth. But there were among the wrestlers and women who were considered a kind of exception to the rule. There were also entire nations in which matriarchy reigned. For example, the Amazons: according to legend, there were no men among them - they did not tolerate them and did all the work themselves. They did not just defend their state themselves, but even raided the surrounding area and were known as courageous and cruel warriors.
Many years have passed since then, however, among us you can find women, descendants of the Amazons, capable of putting any man on the shoulder blades. One of them - Andreeva Svetlana Mikhailovna, world champion in kickboxing - teaches in our sports school women's boxing. She does not seek to make great warriors out of all the girls, but teaches how to resist a man in a difficult situation.
Kickboxing
Kickboxing is usually called fisticuffs with kicks included in it. Women's kickboxing is less violent than boxing. Scars, cuts and bruises are unlikely, since the legs of the girls are usually long - they are used in kickboxing for protection. Therefore, kickboxing is an activity for girls of not the smallest stature. In addition, there are restrictions on body shots.
There is only one main difference in boxing for men and women - it consists in the mandatory wearing of special protectors on the chest.
Kickboxing, in addition to the ability to stand up for yourself, teaches concentration, attentiveness, trains the reaction. And these are very useful skills not only in the walls gym but also in the real world.
Girls who are engaged in kickboxing are often more beautiful and feminine in relation to boxers. They have an almost flawless figure and a beautiful face, thanks to constant training and work on themselves.
Boxing
It was once believed that only desperate girls who have nothing to lose go to boxing: offended, beaten, notorious, dreaming of compensating for their shortcomings where men dominate.
Perhaps it was so before.
But there are no identical types of men and women. Some guys tend to do rhythmic gymnastics And synchronized swimming, and some girls have a predisposition to weightlifting or boxing.
If you exclude bloody blows, you can look at boxing from a completely different perspective. It looks like a dance, a kind of fitness that strengthens the figure, helps to lose weight. excess weight, makes human movements more free, relaxed, coordinated.
In addition, boxing radically changes a woman, and, in better side: she becomes more free, independent, able to fend for herself in unpleasant situations.
Is it bad?
Boxing is ideal for letting off excess steam. After a hard day at work, you can perfectly discharge yourself in training by waving your fists. Would a woman want to “throw plates” at her husband after that?
Thai boxing
Muay Thai or Thai boxing is the toughest of contact martial arts. It allows the maximum possible number of strikes. Elbows, shins, forearms and knees are connected to the traditional fist and foot. If in boxing and kickboxing the clinch is a “peaceful distance” at which athletes feel relatively safe, then in Thai boxing this distance is one of the most dangerous.
Knee and elbow strikes are swift, almost impossible to see and block. Plus, they are amazingly powerful.
Throws and grabs in Muay Thai are also prohibited, but, as the practice of real "fights without rules" shows, this element of martial arts is not required. There is only one opportunity for boxers and kickboxers to resist a fighter who has studied Thai boxing - to keep him out of the close range.
Muay Thai has rightfully earned the title of one of the toughest and most effective martial arts. It is not for nothing that in America it is called "mortal combat".
Thai boxing is classes for girls who are quite self-confident, firm not only in body, but also in spirit. Sometimes in training you have to be tough and strong. However, having reached the end, you will realize that you are able to fight back not only the usual intruder from the gateway, but also real boxers and kickboxers.
If you are in doubt about the choice of martial arts, we advise you to start with kickboxing: not as hard as boxing, not as hard as muay thai. Having attended several classes with our professionals, you will understand whether to lower or increase the level of load, and the teachers, having assessed the level of your abilities, will give the best advice on choosing a section.
If you are still thinking whether to record or not, we tell you with confidence - it will never be superfluous to try. If you don't like it or find it too hard, you can always leave. But who knows, perhaps in these types of martial arts you will find yourself.
Our address: Address: Moscow, Open highway, 15 building 21, sports club "KITEK", metro station Rokossovsky Boulevard, Eastern Administrative Okrug(Eastern district of Moscow)
The nearest metro stations to the Kitek boxing school: Rokossovsky Boulevard /
