How to learn to do cool tricks. Basic elements, tricks and techniques of parkour for beginners

How do you spend your free time? Do you like to play computer games, take fun tests, communicate on social networks, but what about learning tricks? Surprise your friends here!

The most important thing in performing any tricks is persistent practice. You can get acquainted with the simplest trick and learn how to perform it step by step in at least half an hour, but in order for everything to really succeed and not be exposed, you need to train a lot and for a long time, honing your technique and skill. You need to learn tricks, moving from simple to complex, so next we will talk about how to learn how to do tricks that any beginner can handle.

Simple trick with cards

Those who want to learn how to learn to do tricks often start with cards. Among card tricks, there are indeed a lot of easy options that you can quickly learn and surprise the audience with them, and one of the most popular of them is simple tricks with guessing cards. We will now consider one of them. The trick is called - "Guess the card."

What the viewer sees. The magician shuffles the deck of cards and hands it to one of the spectators to choose one of the cards. The spectator chooses his card, remembers it and, without showing it to anyone, gives it face down to the magician. The magician returns the card to the deck, shuffles it again, lays out the cards and unmistakably finds the spectator card!

Focus secret. Take a deck of cards and shuffle it. Attention: the key to this trick is to discreetly peek which card will be the bottom, that is, the last one in the deck.

The spectator chooses a card and returns it to you. Divide the deck arbitrarily in half - you have two parts of the cards in your hands, one of which contains the bottom card - you memorized it at the very beginning. Put the spectator card on one part of the deck and cover it on top with the second part. The spectator sees that his card is now hidden, but you know that it lies under that very bottom card.

Lay out the cards in a fan, and then look for your bottom card with your eyes - next to it on the right will be the one that the viewer has guessed. Voila! At the same time, do not choose it too quickly, for example, pretend that you are trying to feel the energy emanating from the card - entertain the viewer.

Coin passing through glass

The next simple trick is the glass and coin trick. It is more difficult than the previous one, because it requires a certain manual dexterity.

From the viewer. The magician shows the audience a coin, takes it in the fist of one hand, and the other brings a glass to him, then knocks the glass on the hand with the coin - and it is inside, passing through the bottom!

In fact. Choose a large coin and a glass, plastic or glass. Show the audience a coin and then act as if you are shifting it to your other hand, covering your palm from above and as if raking the coin in your fist. But the coin, of course, remains in the same hand where it was.

That's what it is key moment: it is important to practice and learn how to hold a coin with an open palm or clamp it between the palm and little finger, as it suits you - the main thing is that it stays inconspicuous and does not fall out.

With the same hand in which you hold the coin, you take the glass and bring it over the hand with your fist, where the coin lies, according to the audience. Tap the glass on your fist several times. At the last knock, relax your hand so that the coin falls into the glass, and at this moment open your palm with your fist, simulating the passage of a coin through the bottom of the glass. It is important to work out this number well so that everything turns out deftly and at the same time quickly, and the audience does not have time to come to their senses and expose you.

Focus with matches

And finally, we will tell you how to do tricks with matches that require only sleight of hand.

How the audience sees. The magician holds a match between the fingers of both hands. Placing them perpendicularly, he strikes the matches against each other, as a result of which one match passes through the second.

Focus secret. Before picking up matches, moisten the index finger of your right hand. After that, pinch the matches between the thumb and forefinger of each hand. The key to this trick is that, held in the right hand, the match with the sulfur head touches the moistened index finger and therefore sticks to it, and if you open your fingers, the match will still continue to “hang”.

Turn the matches clamped in your fingers perpendicular to each other. Now begin to lead the left match to the right, and at the moment of their collision, unclench your fingers, skipping the left match forward, and then squeeze back. You need to learn how to do it quickly and sharply, imitating the blow of matches - then the audience will not notice the catch.

How to learn to do magic tricks with a handkerchief

The audience loves tricks with a handkerchief. One of the most popular such tricks is "Passing a coin through a handkerchief". How to learn how to do it, it will become clear after watching the following video:

In order for your performance to make the right impression on the audience and surprise even the simplest tricks, remember a few golden rules that experienced illusionists follow: do not repeat tricks for an encore, do not tell the technique for performing them, and do not warn the audience about what trick you will do next . So the effect of surprise will be achieved, and the riddle will remain.

Take it, tell your friends!

Ice skating

Have you learned how to stand properly on the ice, and you manage to slide and stop without any effort? So, it's time to learn interesting and intricate tricks. This requires well-developed coordination, as well as a sense of balance. Only then will you be able to perform these techniques.

Reversals. This is not difficult to learn if you know how to take a "long step" - this is riding on one leg. So, jump forward when you are ready to turn, try to push off with your right foot, while giving the arm and shoulder opposite to the leg forward. Thus, the body will begin to turn to the left. After this element, do not stop, trying to move your legs. If you take a step with your left foot weaker and your right foot stronger, then you will turn around and go only in a circle.
Runaway. This technique is more difficult than the previous one. The ribs of the skate are involved here. The task is to move in an arc. Turn your torso in the direction of the arc, stretch your left arm forward. It is necessary to tilt the body to the center point of the ridge in order to make an arc. Then stretch your left leg forward, and cross the line along which the right leg moves. Then bend your left knee and put all your weight on that leg. Push off strongly with the outer edge of the right skate. Important! You should not push off with the teeth, because you will simply fall. Therefore, start moving on the inner edge of the left skate - this way you will stand on the surface. Bring your right foot to the left and strongly push off the ice. Change legs quickly and you'll be fine.
Riding back. Turn your back in the direction of travel. Place your left foot at a slight angle, the teeth should be directed to the other skate, and push back from the middle of the skate. Then repeat the same element with the second leg. Take turns pushing. After a certain time, the body itself will learn to control the movement, and you will go back without any problems. The main thing is to keep your legs "house" all the time, i.e. at an angle.

Easy ball tricks

If you want to learn a variety of tricks at the level of real football pros, then you need to remember that you should start with the simplest. Be patient, no one can do it all at once.

Train, stuff the ball with your feet, try to soften its impact. To do this, move your foot down with the ball. When you can mint a hundred or more times with each of the legs, then you can start something difficult.

You need to be able to keep the ball on your foot for a while. Just press the ball with your toe against your foot. Try to keep the ball on your neck or back - this is also considered a trick.

Lovers less extreme entertainment can try doing the yo-yo tricks described in the article.

And tricks with cards, on the horizontal bar and using roller skates can be found in the article.

The horizontal bar replaces exercises in an expensive gym, because it’s not difficult for beginners to learn simple tricks, while you can work out all muscle groups. Recently, it has become increasingly popular sports direction Workout based on horizontal bar exercises. Athletes do not use other sports equipment, demonstrating excellent physical form and breathtaking tricks. It takes persistence to learn this technique. Barbell tricks for beginners are based on mastering 10 continuous pull-ups on the bar, until such a level of endurance is reached, it’s too early to talk about any tricks. The training should be based on the most simple tricks, they must be performed regularly and consistently. This will help develop the necessary reflexes and proceed to more complex things.

Learning tricks on the horizontal bar takes time, which depends on the individual abilities of the athlete. Simple moves start from ordinary pull-ups, after that it is allowed to add power outputs on one arm, lifts with coups and “flags”. These basic exercises may seem uninteresting, but you can’t throw them away.

Not working enough base group muscles, you can injure your arms or spine. Tricks on the horizontal bar for beginners should be performed as follows.

It is performed at the highest point of the pull-up, then you need to transfer the weight to one of the hands, the elbow of the second rises above the crossbar. It should be lifted and pulled up until both arms are straightened.

Checkbox

Looks more impressive, but to make it exercise regularly. To perform it, both hands must grasp the side bar of the horizontal bar with a versatile grip. Having steadily grabbed the rack, you can slowly begin to lift the body until it is parallel to the floor.

By the way, the flag can be made not only on the horizontal bar.

Crocodile

Helps in developing a sense of balance. The athlete grabs the bar using narrow grip, after which the body moves forward, and the elbows are bent at a narrow angle. You should strive for a perpendicular position of the body, at first it will be very difficult, but with regular classes won't be difficult.

These simple exercises help build the stamina needed to perform more complex tricks. muscle mass. To continue training, you can invite an experienced athlete. He will not only control the correctness of the performance, suggesting how to do tricks without harm to health.

Advanced exercise training

Having mastered the basic tricks on the horizontal bar, you can move on to more complex ones. Lifts are the next most difficult to complete, they can be both very easy and really difficult. To do them, you should develop endurance and a sense of balance.

Roll ups

Performed on the basis direct grip. Pulling up, the top of the body must be moved forward, legs should be thrown onto the crossbar. After that, a coup is carried out and access to straight arms above the crossbar.

Feather lifts

They are a complicated version of the previous technique; during its execution, the body should not touch the horizontal bar. To do this, when pulling up, you should push off with your legs and at the same time push out.

Kip-ups or riveting

They are done without pull-ups, to perform them, the legs rise to the bar of the horizontal bar, dive, and the athlete goes to straight arms. This trick is a little tricky and is taught in stages.

After learning these tricks, you are allowed to move on to next step workouts. In its course, an already experienced athlete will be able to do such tricks as he chooses from a large assortment of options. It can be:

two-hand exits
"angel exits"
Spanish exits and many other tricks on the horizontal bar.

With the acquisition of the necessary experience, any restrictions are removed, the main thing at the same time is not to forget about safety.

Tricks for girls

Both guys and girls can perform tricks on the horizontal bar. For the fair sex, they will become indispensable helpers in creating a sports figure, give relief to the muscles and remove the slightest manifestations. Before starting a workout, you need to stretch, it is also good prevention of spinal diseases. To complete it, you just need to hang on the horizontal bar for as long as you have enough strength.
To work out the muscles of the chest, you need to grab the crossbar with a shoulder-width grip, after which the arms begin to slowly bend until the chin reaches the level of the crossbar. Perform as many times as you can. The press trains well if you grab the crossbar reverse grip and slowly lower and raise straight legs. This should be done, striving to obtain a right angle between them and the body. When doing these exercises, girls should remember that you can't jump off the bar.

An unsuccessful jump, even from a small height, can seriously damage the spine.

Incredible Facts

There are things that we believe almost anyone can do. But if you're like most people in the world, no matter how hard you try, you won't be able to do it.

Of course, there are always exceptions to the rules, as will be demonstrated in some cases.

But our body is designed in such a way that some tricks are almost impossible.

1. Raise one eyebrow. How to learn to raise one eyebrow?

The ability to raise eyebrows is an evolutionary trait. Baboons, mandrills and capuchins raise their eyebrows as a gesture of threat.

While most people can't raise one eyebrow, it can be learned.

Start by holding one eyebrow down with one hand and lift the other with your other hand.

Keep practicing this position in front of the mirror to get an idea of what muscle movements are involved in raising the eyebrow.

Once you are familiar with the "mechanism", try to do it without the help of hands.

Practice in front of a mirror until you succeed. Good luck!

It is known that 99 percent of people cannot lick their own elbow., and 90 percent of people who are told about it immediately try to do it.

For some people, this task is quite feasible, and every day about 5 people try to apply for the Guinness Book of Records for the ability to lick their own elbow.

3. Move your ears. How to wiggle your ears?

Not many people in the world are able to move their ears, and scientists have figured out why. Unlike facial muscles, y ear muscles has its own accessory nerve in the brain stem. Compared to animals, especially cats and bats, this proportion is very small in humans.

If you don't know how to wiggle your ears, here are some tips to help you achieve this:

To learn how to move your ears, you need to find the muscles that move them.

Smile broadly and see your ears pop up a little. You can also squeeze your molars (molars) to feel the muscles.

Repeat these movements several times to develop the muscles that move the ears.

4. Reach out with your tongue to the tip of your nose or chin

The ability to touch the tip of the nose or chin with the tongue is a genetic trait. About 10 percent of people can perform this action, and 5 times more people with Ehlers-Danlos syndrome, which causes joint hypermobility.

If you are one of the few who can pull off this trick, you can practice:

Stretch your tongue in a straight line in front of you, as if "putting a dot" with the tip of your tongue.

Pull your upper lip down over your top row of teeth.

Helping yourself with your lower lip, curl your tongue over your upper lip to reach your nose.

Remember that not everyone will be able to do this.

5. Tongue with a straw and other tongue tricks

Previously it was thought that the ability to roll the tongue into a tube is genetic and is determined by the presence of a dominant gene. Rolling the tongue into a tube was often a kind of test showing the presence of dominant and recessive genes in a class. However, subsequent studies on twins have shown that both genetics and environment influence this ability.

Here are a few more tongue tricks which most people will not be able to do.

6. Sneeze with your eyes open

We cannot sneeze with our eyes open because the sneeze center in the brain sends coordinated motor impulses to nerves, which controls the muscles of the press, chest, diaphragm, neck, face, eyelids and various sphincters, and all this happens automatically.

If you keep your eyes open while sneezing, can they pop out of their sockets? The hosts from the TV show MythBusters tried it.

7. Tickle yourself

Almost all of us have places that are sensitive to tickling, and loved ones know how to take advantage of this.

However, a person cannot tickle himself and there is a scientific explanation for this. The fact is that the cerebellum responsible for this response anticipates our own movements and cancels the response of other areas of the brain to self-tickle.

8 Finger Trick: "Paralyzed Finger"

Perform the following experiment: bend your middle finger as shown in the picture and place your hand on the table. Now try to lift thumb, index and little fingers. And now try to raise your ring finger. Did not work out?

The fact is that the tendons of your fingers are independent of each other, with the exception of those that are in the middle and ring fingers. These tendons are connected and therefore, when the middle finger is bent, you cannot move the ring finger. There is a feeling that the ring finger is paralyzed.

9. Foot trick: draw the number 6 by moving the foot clockwise

Can you do several things at the same time? Try the following experiment. Sitting on a chair lift your right leg and draw circles with your foot in a clockwise direction. While you're doing it draw number 6 right hand . You will see that your leg has changed direction.

Try also twisting your right foot counterclockwise while drawing the number 8 with your right hand.

Another trick: simultaneously twist the index fingers of both hands clockwise. Do it slowly at first, and then increase the speed. Do the task as quickly as possible, and soon both of your fingers will be moving in opposite directions.

10. Suffocate by holding your breath. How long can a person hold their breath?

It is physically impossible to commit suicide by holding your breath.

After all, we have a reflex that allows stagnant gases such as carbon monoxide and nitrogen to expelled with light deep exhalation. Even if you force yourself to overcome this reflex, you can faint due to lack of oxygen in your brain. After you faint, your mouth will open and your lungs will start working again.

In general, a person is able to hold his breath twice as long under water than on land, holding his nose and mouth (the record is 10 minutes). On average, a person can hold their breath for 30 seconds - 2 minutes underwater. The underwater breath holding record held by freediver Stig Severinsen is 22 minutes.

Anyone who is ready to hone their skills for a long time can learn how to perform tricks on a skateboard. You should start training by studying the instructions that describe the theoretical part and have explanations on how to perform the trick, what is required for this. Some techniques may require additional equipment.

General principles for teaching trick skateboarding

Before doing tricks on a skateboard, you need to put on protective ammunition, be sure to wear a helmet, because there are many falls ahead of a beginner skater.

First, they learn the "kickflip" - a technique that is the basis of all skating techniques. To perform it, you need to accelerate well, placing your feet on the board wider than your shoulders and placing your leading lower limb near the edge. Correct stance will allow you to “scroll” the deck.

Then you need to perform a “click” movement, which is sharp blow, which is executed by a jog lower limb. They press on the back of the board, and then push off the surface of the earth along with the board. Thus, the skater bounces on one leg. Now you need to push off with a jogging limb, and extend the leading one.

The draw is also an important move to learn before you start learning how to skateboard. The foot of the lead foot arches inward and goes up and forward, which lifts the board into the air. Then you need to hang for a few seconds, pressing your knees to chest. Deca during this period should be upside down.

It is important to keep track of when the skateboard stops spinning. At this time, you need to straighten up and catch the skate with your feet. As soon as this succeeds, it is necessary to continue the movement, merging with it with the deck. To land, you need to bend your knees.

The very moment of flight after the "click" and "draw" is called "Ollie". How better athlete owns that element, the more tricks it will be able to perform. The athlete needs to learn to feel the board in flight in order to land smoothly with it. You can acquire this skill only after long training sessions on a skateboard.

The simplest, basic tricks on a skateboard - execution rules

"Ollie" is the basic and easiest technique performed on the deck. The skateboarder bounces over the surface of the ground along with the board, and the audience gets the impression that the board is glued to the sole of his shoes.

Reception is carried out according to the following scheme:

First you need to straighten up on the board, but not much. The foot of the leading lower limb is placed in the center of the deck or slightly in front. The push limb is placed on the back of the board. Both knees are slightly bent.
Having taken correct position, it is necessary to make a “click” - to sharply hit the back of the deck with the jerking lower limb. Immediately after the click, you need to push off the ground along with the board. Pushing off with one foot, you need to move the other up and down the board, which will create the effect of “gluing”.
The last element is landing. There is no special technique for landing on a skateboard; you can hone this skill only in practice.

In conclusion, the legs must be placed on the bolts of the board. Training always starts with basic elements, then moves on to techniques.

50-50 grind is a jump to the edge. First you need to accelerate a lot. Take a stance as in the previous trick. It is necessary to get as close as possible to the hill on which the jump is planned. Direct your gaze to the place where the jump will be made, perform the movement as for the "Ollie" and jump to the edge. To go down, you can also perform "Ollie".

BS Pop shove it is a skate trick for beginners that takes a little time to learn. It is a jump with the board scrolling under the feet by 180 °, while the skater himself remains motionless. The basis of such a jump is the "Ollie" technique. Only after a click, you do not need to slide your foot along the deck, the limb must be placed in the center. At the moment when the deck makes a click on the ground, with the foot located behind, you need to control the turn of the deck.

Kickflip - A jump on a skateboard, similar to the "Ollie", only just before landing, the deck must turn over. To perform this technique, the hind lower limb is placed on the tail of the deck, and the front limb is placed in the center. The front should protrude a little. Everything is done as in the basic jump, only the leg should slide up and to the side. The board should spin under your feet. When the board describes a full circle, you need to stand on it and make a landing.

When performing all tricks, even the simplest ones, one should not forget about one's own safety.

The most difficult tricks that pros perform on a skateboard

To learn how to perform complex tricks on a skateboard, you need to be patient, secure yourself with special equipment and not be afraid to fall. The first workouts most often do not pass without falls, the main thing is to fall correctly, then the injuries will be minimal and without risk to life and health. Some tricks that skaters find difficult have been able to repeat less than a hundred people around the world. Learning techniques must be carried out in increasing degree of complexity.

Beta Flip is considered the simplest of the advanced ones. Reception is a full turn of the board, made along two axes. The first time this trick was done in 2010. Until this time, the reception is considered not too simple, but doable.

KickFlip McTwist. To perform it, you need to jump on a skateboard on a ramp, make a turn 540 degrees, grab the board with your hand and land carefully. This is difficult to do even for an experienced skater. You can also add an extra full turn of the board before landing. This combination of techniques was invented over 30 years ago, but until that time, not many were able to repeat it.

Gazelle Fip is a 540 Fip with full body rotation in the same direction.

CASPER. The performer of this technique needs to turn the board over and ride on the deck.

The Blunt Board is performed with an additional skateboard.

MILLER FLIP is a somersault on a low hurdle.

Nollie Flip Underflip is the hardest skateboard trick on flat ground. The athlete needs to change the moment of rotation with the lower limb and land on the deck. This technique is also done with a turn.