Protective stand. basketball stand

The next step in training basketball defensemen is the right one. defensive stance in basketball. We teach basketball players to correctly take the starting position for playing with their ward.

We consider the boxing stance to be the main one in training. Here are our main instructions for young basketball players: put your feet at least shoulder-width apart, bend your knees, distribute your body weight mostly on your toes, put forward a stronger, pushing leg, keep your back straight - do not stoop, slightly raise your head up.

If the defensive stance is performed correctly by a basketball player, then his gaze will be directed forward and upward. The exception is the defender holding the basketball player with the ball. If the opponent retains the right to dribble, then we recommend that the defender look at the opponent's knees - their position will indicate to the defender where the forward attacker intends to move.

It is better for a basketball defender to keep his hands in the middle position: this helps to maintain body balance and move faster after the ward.

The position of the hands of the defender in basketball is not always the same. During zone defense, the defending basketball player spreads his arms to the sides, as if creating a barrier in front of the attacking player.

If the defender is preparing to knock the ball from the opponent or intercept the pass, then his arms are bent at the elbows. And when the defender prevents the attacker from passing with the ball or throwing the basket, he keeps one hand up and the other down.

Defensive stance in basketball involves the proper use of the defender's arms and we attach great importance to this. Our basketball players, defending, must always perform movements with their hands. This has a psychological effect on attacking basketball players, preventing them from accurately passing the ball to partners or aiming the ball at our basket.

When an attacking basketball player of the opposing team has taken a place on the court from which he accurately throws the ball at the basket, our defender must immediately approach the opponent as soon as he takes the ball in his hands.

We teach basketball players to approach such an attacker with a sharp approaching step and strive to prevent him from making an unopposed shot.

If the opponent did not dribble the ball, but received it from partners at his favorite “firing” point, then our defender should approach the attacking sliding step, slightly raising the hand closest to the opponent, without losing balance so that the attacking basketball player could not pass with the ball to shield and attack the basket from close range.

Combat stances

The stances of boxers in which they fight differ in many ways. Everyone has his own, special, convenient position for him to fight. Many outstanding boxers can be recognized by their characteristic stance, and it is not even necessary to see his face. Despite the visible differences, all boxing stances can be classified according to similar features.

boxer stance– optimal arrangement of body links for solving various motor tasks. There are three main fighting stances of a boxer.

left-sided typical for most right-handed athletes: the boxer is turned to the opponent with his left side, his left hand is in front.

right hand- is typical for most left-handed boxers who stand with their right side to the opponent.

Frontal- Feet shoulder width apart, body weight on both legs. During training, it is often used as a training rack. In combat, it is most often used at close range (Fig. 3.2).

Rice. 3.2 Front stand

Depending on which part of the support accounts for the main weight of the boxer's body, there are ways to perform combat stances. An athlete's body weight may be to the center of the support(Fig. 3.3-3.6), to the front support, that is, on the front leg (Fig. 3.7-3.10), on the back of the support that is, on the back leg (Fig. 3.11-3.14).

Depending on the grouping of the muscles of the body, the methods for performing combat stances have the following options: open low(Fig. 3.6, 3.10 and 3.14), open high(Fig. 3.4, 3.8 and 3.12), closed low(Fig. 3.5, 3.9 and 3.13), closed high(fig. 3.3, 3.7 and 3.11).

Rice. 3.3 Left-sided stance, body weight at center of support: closed high

Rice. 3.4 Left-sided stance, body weight at center of support: open high

Rice. 3.5 Left-sided stance, body weight in the center of the support: closed low

Rice. 3.6 Left-sided stance, body weight at center of support: open low

Rice. 3.7 Left-sided stance, body weight on the left leg: closed high

Rice. 3.8 Left-sided stance, body weight on the left leg: open high

Rice. 3.9 Left-sided stance, body weight on the left leg: closed low

Rice. 3.10 Left-sided stance, body weight on the left leg: open low

Rice. 3.11 Left-sided stance, body weight on the right leg: closed high

Rice. 3.12 Left-sided stance, body weight on the right leg: open high

Rice. 3.13 Left-sided stance, body weight on the right leg: closed low

Rice. 3.14 Left-sided stance, body weight on the right leg: open low

Each of the racks listed above has its own characteristics that create certain advantages for boxers and, conversely, disadvantages.

So, when an athlete is in a stance in which the weight of his body falls on the center of support, it will be convenient for him to transfer weight to the front or back leg, to strike without difficulty with a step forward and step back, to perform any defensive and deceptive actions with his body.

The boxing stance with the weight of the body on the front leg allows you to very effectively use the back tilt (“pull”), quickly break the distance, deliver very powerful and unexpected blows with your front hand. The disadvantages of this stance are the difficulty in moving forward and quickly delivering an accented blow with the back hand.

The position of the boxer with the weight of the body on the back leg makes it possible to instantly apply swipe with the back hand, as well as rapidly approaching the enemy with a step forward. The disadvantage of this stance is the difficulty in quickly breaking the distance with a step back and limited opportunities use of protection tilt back.

Boxers fighting in closed stances make extensive use of defenses with their hands. Given that the arms are raised high, it is easier for athletes to reach the opponent's head.

One of the first to use the closed stance was James Jeffreys (Fig. 3.15). Before him, boxers worked with their hands half-lowered and mainly at long and medium distances. Jeffries, on the other hand, used a "crouch" - a low closed stance, while being mainly on the middle and close range. The fighting style he developed allowed him to become world champion in 1899 and unconditionally hold this title until 1905, when he voluntarily left boxing undefeated. The style of James Jeffries was the basis for the formation of the American school of professional boxing.

Rice. 3.15 James Jeffries

Fighting in an open stance allows you to provoke the enemy more and work more successfully in the counterattack. Boxers who prefer this stance actively use body defenses while keeping their arms free to strike. Only experienced boxers with a good sense of distance and impact can afford to work in an open stance.

The open stance was often used by Muhammad Ali. The great champion raised on qualitatively new level body protection. Possessing an amazing sense of distance, Ali allowed himself to work with half-lowered hands even at medium and close distances, being pressed against the ropes (Fig. 3.16).

Rice. 3.16 Muhammad Ali (right) evades a punch with a torso tilt

The low stance gives the boxer stability, which allows him to strike and use defenses effectively with the help of his torso. Its disadvantage is the difficulty of movement.

The low stance was used very effectively by one of greatest boxers contemporary Rocky Marciano. Absolute Champion The world of 1952-1956 was only 178 centimeters tall and weighed 83-84 kilograms, so he almost always had to fight taller opponents. Marciano decided to compensate for the lack of height in a completely illogical way: he did not try to stand higher on his short and thick legs, but, on the contrary, used a very low stance. And as a result, he turned into a very uncomfortable opponent. He instantly approached his tall rivals, leaning forward significantly. Once at medium and close distances, Rocky, masterfully using body defenses, became invulnerable. He processed the body of his opponent with a protracted series of monstrous blows, and then attacked the head (Fig. 3.17). Rocky Marciano ended his boxing career with 49 fights without a single defeat.

Rice. 3.17 Rocky Marciano (right) in the ring

A high stance allows a boxer to maneuver well in the ring and perform quick punches. Athletes who use it usually tall. They have the ability to apply a series quick strikes with steps forward, backward and sideways. In the high stance, the 1978 world champion Leon Spinks boxed.

This text is an introductory piece. From the book The Art of Hand-to-Hand Combat. author Oznobishin Neil N.

Stances A stance is a specific position that is taken while being against an opponent. This position offers a lot of advantage for both offense and defense. You are in the left stance when the left half of the torso is pushed forward, and in the right stance when

From the book Karate for Beginners author Travnikov Alexander Igorevich

Basic Stances Stances When learning karate-do, you need to prepare for mastering fairly complex actions - strikes, defenses, throws, techniques. To do this, you must first work out a series standard provisions body, or stances. Heisoku-dachi Feet together, body weight evenly

From the book Fitness Sports: a textbook for students author Shipilina Inessa Alexandrovna

RACKS A stance is a static vertical position in which the practitioner is upside down. Fixation of the stand 2–3 seconds. STAND ON THE BLADE with different positions of the legs with and without support under the back STAND ON THE HEAD AND HANDS (legs apart, legs apart, lower leg inward,

From the book Taekwondo [Theory and Methods. Vol.1. Combat sports] author Shulika Yuri Alexandrovich

4.1.1. Distances and stances Distances are literally not included in the initial technical actions, however, they predetermine the composition of the technique, the variability of its execution and combat tactics. To carry out any attacking technical actions, or defense

From the book Hapkido for beginners the author Master Choi

BASIC STANDS Readiness stance The weight of the body is evenly distributed on both legs. The feet are parallel to the width of the shoulders. The trunk is straight. The hands are clenched into fists and located in the abdomen, the distance between them is about 6–8 cm. The shoulders are relaxed, the elbows are slightly bent,

From the book Chinese art of swordsmanship. A guide to tai chi jian by Yun Zhang

From the book WING CHUN KUNG FU Encyclopedia. Book 1. Basic forms author author unknown

Stances The style of Wing Chun is characterized by one main stance - the rider (JOR MA BU). There are three versions of this stance. The difference is that the bent knees are directed inward and the basic form of the position of the legs is

From the book WING CHUN KUNG FU Encyclopedia. Book 2 Special equipment author Fedorenko A.

Stances For WING CHUN KUNG FU, as for any martial art, the main foundation is the correct stance. This is the foundation on which all the techniques of the WING CHUN school are built, without which it is not possible to master the art of combat. A stance is a position of balance between

From the book Basic Forms of the Shaolin Monastery author Krasulin Igor Avraamovich

Part 3. Stances 1. "Bow" (climb the mountain). Do it with your right foot big step forward, bending the toe inward by 30–40 °. The knee and toe are on the same vertical line. The left leg is motionless, its toe is turned inward, by 45–50°. The feet of both feet are completely on the ground.

From the book Forbidden Self-Defense Techniques author Alekseev Kirill A

Stances and movements So, with the strategy and tactics of the fight, we figured it out. Now it's time to turn to technique. To stand a chance of winning a fight, you need to... be able to fight. Yes, yes, it's not that easy. There are no miracles in the world. Impossible to achieve positive

From the book Fundamentals of Personal Security author Samoilov Dmitry

From the book Hand-to-hand combat [Tutorial] author Zakharov Evgeny Nikolaevich

1.3. STANDINGS In hand-to-hand combat, you must always be ready to move from defense to a swift attack, maintain balance when performing strikes and defense, that is, apply the combat stance appropriate to each case. Speed of movement is paramount in a duel

From the book How to defeat any opponent in emergency situations. Special forces secrets author Kashin Sergey Pavlovich

Racks When Underway hand-to-hand combat, you need to be able to instantly move from defense to attack, while maintaining balance, applying the appropriate stance to each combat moment. Usually in racks top part body is perpendicular to the floor

From the book Encyclopedia of Karate author Mikryukov Vasily Yurievich

Racks Let's start with a small digression: turn on your imagination and imagine that you are standing on the ice in winter in a thick fur coat, hat and felt boots. The posture that you will take under such conditions is the main stance. In this case, the main thing is as much as possible

From the book Thai Boxing [Professional Lessons for Beginners] author Kovtik Alexander Nikolaevich

10.1. Stances A stance is the first technique technique mastered by a student who has begun to practice karate. A stance is usually understood as a starting position that allows karateka to constantly be ready to carry out his intentions. All techniques in karate can be correctly

From the author's book

Fighting stances in Muay Thai A boxer conducts a fight in a fighting stance, and each boxer has his own, special, convenient position for him to fight. Many outstanding muay thai fighters, having seen in the ring and have not even examined the faces, can be recognized by the stance. Despite the visible

In a defensive stance, the player's legs are bent at the knees and spaced wider than shoulder width parallel on the same line, or one leg is advanced half a step forward. The back is straight, the arms are bent at the elbows, the hands are open. Body weight is distributed evenly on the front parts of the feet of both legs (Fig. 3).

Protective stand

Protective stances are distinguished by the degree of bending of the legs at the knees: low, medium and high. The low stance is most often used against low passes and dribbling (fig. 4). The middle stance is most convenient for intercepting passes performed at the level of the body, preventing throws from a place, and also for counteracting exits to receive the ball (Fig. 5). A high stance is used to counteract overhead passes and jump shots (Fig. 6.). According to the positions, a stance with a leg extended forward and a stance with feet on the same line are distinguished - a “parallel” stance.

The forward leg stance is used when guarding an opponent with the ball, when it is necessary to prevent him from throwing the ball around the ring or going under the backboard. The player on bent legs is usually located between the attacker and the shield. He puts one foot forward, stretches the arm of the same name up and forward, preventing the expected throw, and puts the other hand sideways and down to prevent the ball from being dribbled in the direction most dangerous for taking the basket (Fig. 7). When a defender is marking a player preparing for a jump shot from medium distances, he approaches him in a stance with his foot forward and extends his arm directly to the ball, trying to make it difficult for the opponent to carry the ball up. The “parallel” stance is used when guarding an attacker who is preparing in the middle part of the court for a pass with dribbling to the right or left side (Fig. 8), when guarding a “center” player, standing with his back to the basket, as well as an opponent player without the ball, who is at a far distance from the backboard.

Movement around the site

In the game, the direction of movement of the defender, as a rule, depends on the actions of the attacker. To maintain stability, the defender most often moves with an added step forward, backward, right, left. In the most difficult situations, movements acquire a combined character: left-back, right-forward, etc.

During movement, there should be no high jumps and torso bends. The most correct way of movement is considered to be an attached, sliding step. Wherever the defender moves, the first step should be quick, energetic. The movement starts with the leg closest to the direction of movement. The first step ends with the landing of the foot on the inner arch of the foot. The second step, sliding, is made by the other leg, moving the same distance that the first leg moved. The movement of the legs must be such that the defender maintains a stable balance, and this can be achieved if the legs do not cross.

In the course of the game, the success of defensive actions largely depends on right position defender's hands. The position of the defender's hands is determined by the actions of the attacker. To prevent passes, the defender's hands are placed in the likely path of the ball. Against a throw into the basket, one hand rises up and forward to the ball, the other is lowered down and controls a possible pass. Against a dribbling pass, both hands go down to the sides. When guarding a player with the ball, the defender must, with continuous actions of the hands, influence the opponent, threatening him with the removal of the ball, preventing him from throwing or using the ball. Hands cannot be kept still, they must constantly move, creating inconvenience to the opponent.

Distance selection

In the game between guards and attackers there is a continuous struggle for distance. The distance depends on a number of conditions. When taking a defensive stance, it is necessary to take into account the peculiarities of the opponents' game, the distance to the basket, the game situation and the presence of the ball in the ward. In the zone from which it is possible to make a throw, the defender must take into account the speed of the attacker, his height, maneuverability, and the ability to perform throws from this position. In most cases, the defender must be at arm's length from the attacker he controls, which gives him the ability to hit, grab and snatch the ball. As the attacker moves away from the shield, the defender can increase the distance.

The defender must turn his head to see what is happening to the right, left and, if possible, behind him. This will help him avoid screens, collisions, as well as keep the ball under observation and see teammates. Good peripheral vision is an extremely important quality when playing defense.

Plastic chippers for shelving

Plastic shelving baffles protect mezzanine and pallet rack columns from impacts from carts and forklifts. As a rule, they are used for intermediate racks. They are able to withstand the impact of special equipment weighing up to 5 tons, moving at speeds up to 5 km/h. The MTK firm offers to purchase polyethylene chippers for columns and racks of sizes 80, 90, 100, 120 mm and corner racks.

In the production of these products, certain proportions of low- and high pressure. In addition, plasticizers are added to the mixture, which give the finished product form-restoring and shock-absorbing properties. It is also worth remembering that when using plastic bumpers in conditions of negative temperatures, it is necessary to choose a special composition of polyethylene. Various dyes are usually added to polyethylene, but, as a rule, it is a fire yellow color that a forklift operator will see from afar.

With the help of special Velcro straps, the chippers are attached to the rack racks. You can also fix them with straps with carabiners. And sometimes they use the most economical way - attach with tape. Therefore, the installation and removal of the structure does not take more than a second. Shelf rack protection can be performed by any employee without tools. Fenders can also be stacked on top of each other.

Plastic fenders have a lot of advantages over metal fenders:

lower cost;
quick installation, replacement without the involvement of specialists and the use of tools;
do not spoil the floor, as they are not fastened with anchors;
can be installed on each other - on the second and further tiers above the beam;
bright, non-fading color.

Plastic protection for columns

Plastic protection for columns is necessary for the safety of part of the column or wall. It is attached to the supporting structure with dowels, special Velcro straps or straps with carabiners. It can be installed on columns of any section and size. Protection elements can also be stacked on top of each other.

Plastic protection for the column is made of high-strength polymer. Due to the specially selected material and the spring design of the fender segments, the product has a damping effect. The segments are connected to each other by star-shaped polymer pins, which allow for easy and quick installation. In addition, this form perfectly withstands even heavy loads.

Advantages of plastic column protection:

high reliability;
if repair is necessary, only damaged segments are replaced;
low installation costs, it can be performed by an ordinary employee;
bright color, attractive design.

We also have on sale: racks of various modifications and various storage equipment at wholesale prices. We provide delivery and installation on site.

Find out the cost

The defensive stance is the player's combat position, it should create the most favorable conditions for the performance of protective functions.

It must be stable, easy to see the opponent and move quickly in any direction, and also easy to fight for possession of the ball.

The most rational stand that meets these requirements is shown in Fig. 56. The player's legs are bent at the knees, for stability, one leg is in front and the other is behind. Body weight is evenly distributed on the soles of both feet. The defender's head is turned so that he has a clear view of both the player he is holding and the surroundings. The position of the hands of the defender may be different. The three most common hand positions are:
In the first case, the hands are spread apart and form, as it were, a barrier for the attacker (Fig. 57, 1). This position of the hands is used to prevent the passing of the ball.

In the second, the arms are bent at the elbows, which creates favorable conditions for hitting the ball or intercepting it (Fig. 57, 2).

In the third case, one hand is raised up to prevent the throw into the basket, and the other is lowered down to prevent the ball from being dribbled (Fig. 57, 3).

Rice. 56. Defender's stance

Rice. 57. Defender's stance: 1 - with arms spread apart, 2 - with arms bent at the elbow, 3 - one arm above, the other below

Hands play a huge role in the performance of protective functions. The fighting stance in defense cannot be complete if the defender's arms are passively down.

The player's defensive stance must be modified depending on the specific playing environment and on the characteristic features of the player under charge. In particular, it changes depending on whether the opponent has the ball, how the attacker is positioned in relation to the backboard, and on which side the basket is threatened.

The protective stance has the following varieties: a) left and right stances, b) high, medium and low stances. The left stance is called the stance when the defending player has his left foot in front, the right stance - when the defending player has right leg ahead.

High, medium and low stances differ from each other in the depth of the landing of the defending player. With a high stance, the basketball player’s knees are slightly bent, with an average stance, the knees bend more, with a low stance, the player’s landing is even lower.

For full-fledged actions in defense, each player must own all types of defensive stances, regardless of their role in the team. Unfortunately, there are still many players who do not equally master the left and right stance, as well as the low stance. Naturally, this one-sidedness of the player's technique significantly reduces the effectiveness of his actions in defense. The use of the right and left stance primarily depends on whether the opponent has the ball or not.

When acting against a player with the ball, the defender must adopt a stance that will help him direct the attacker in his favor.

The forward standing leg of the defender serves as a barrier that closes the path in this direction, and the attacker usually goes to the side behind standing foot(Fig. 58).

Therefore, a left or right stance is applied depending on which direction the defender is covering.

When holding a player without the ball, the defender should be slightly turned in the direction where the ball is, and if the latter is to the left of the defender, he should use the right stance and vice versa. Such a stance creates favorable conditions for simultaneous observation of the ward player and the actions of other players.

The main stance is the middle one, it is used against players with the ball and without the ball.

The low stance is used against mobile players who are dangerous with their passes to the backboard.

Rice. 58. Defender's stance covering the attacker's main direction