Diet on kefir for weight loss. Secrets of the kefir diet Lose weight on kefir in 5 days

Today it is gaining more and more popularity kefir diet for weight loss. It allows you to effectively get rid of extra pounds. The main product that a fashionista will have to use during the entire period of weight loss is kefir. It is considered one of the healthiest dairy products. Obtained as a result of fermentation of cow's milk, the product contains a whole list of beneficial fungi that help improve bowel function.

The product has a white color and a uniform consistency. Using kefir, the girl will saturate the body with the necessary substances and improve the appearance of the skin, which will look much younger. The product is also useful for weight loss. Many diets include its use in the daily diet. To lose weight, you need to eat right. Experts have developed a list of tips that must be followed during the kefir diet. Starving for weight loss is not worth it. It should be borne in mind that results must not only be achieved, but also maintained. The kefir diet has a number of contraindications. You need to familiarize yourself with their list before the girl starts figure correction. We will talk about the features of the kefir diet, about recipes that allow you to reduce weight, about the rules for following the figure correction scheme and about contraindications.

Today there are many forms diet food, which are based on the use of kefir. Having chosen a suitable diet for herself, depending on taste preferences, a fashionista can quickly get rid of a few extra pounds. A variety of ways to reduce weight on kefir allows women of fashion to choose the figure correction scheme that satisfies her taste preferences. Having decided to reduce weight, the girl should familiarize herself with the basic principles of such a diet.

The following concepts are at the heart of its method of losing weight:

• The use of low-fat kefir. Not every product is suitable for body shaping. If a girl wants to lose weight, you need to drink kefir, the fat content of which does not exceed 1.5%.
• The diet and time of figure correction must be strictly observed. It should be remembered that the kefir diet is a mono-diet. If you stick to it for too long a period of time, the fashionista risks harming the body. Therefore, the duration of weight loss should not exceed more than 3 days. It is allowed to repeat the kefir diet no earlier than after 3 months.
• You need to get out of the diet in stages. You can not immediately return to the usual products. This will lead to the fact that extra pounds will return with food. Gradually, you need to introduce familiar foods into the diet and reduce the dose of kefir.

Unloading days on kefir

During them, you will need to give up salt and sugar. Spending fasting days, the girl will be able to achieve maximum results. Observing all the principles, the girl will be able to achieve what she wants appearance figures with minimal damage to health. To stimulate yourself to lose weight, you should familiarize yourself with the photo of those who have lost weight before and after. The popularity of the kefir diet is due to the fact that the fermented milk drink has a whole list of useful properties.

It has the following positive effects on the human body:

• improves metabolism;
• strengthens the immune system;
• has a positive effect on the functioning of the cardiovascular system;
• improves overall well-being.

The kefir diet for weight loss is a mono-diet. Such methods of weight loss are severe. If you do not follow the established rules, the girl may experience side effects.

Important! Before starting a strict diet, it is imperative to visit a doctor. The specialist will find out the presence of individual contraindications and determine the exact period of time during which you can follow a diet on kefir.

The duration of a weight loss regimen can vary significantly. If a girl goes on a kefir diet for a short period of time, diet correction should be supplemented with physical activity. Exercise will help keep your muscles in good shape, as well as prevent sagging skin and the appearance of stretch marks with rapid weight loss.

Standard kefir diet

Understanding how much you can lose weight on kefir, the girl will find out that a weekly weight loss scheme allows you to lose up to 10 kg. Turning to the reviews and results of those who have lost weight, fashionistas found out that the figure correction method is considered one of the fastest. Kefir diet for weight loss involves a rather meager diet. In order not to harm the body, the method can not be used for more than 7 days. Every day you need to drink 1 liter of water and 1.5 liters of kefir. Tea is allowed. If a girl cannot imagine her life without coffee, you can also drink it, but preference should be given to a less strong drink. Coffee must be a hammer. To improve digestion, the body must receive only natural substances.

If a girl decides to start following a kefir diet for 7 days, she will need to adhere to the following diet:

• Monday - it is allowed to eat 4 potatoes, which can be baked in their skins or boiled, and drink 0.5 liters of kefir with food.
• Tuesday - you need to drink 0.5 liters of kefir during the day, you can eat 400 g of cottage cheese with a minimum fat content.
• Wednesday - it is allowed to drink 0.6 liters of kefir and eat 0.5 kg of any fruit except banana, pomegranate and grapes.
• Thursday - drink 0.5 liters of kefir and eat 0.5 kg of chicken breast, which was previously boiled without skin, during the day.
• Friday for the day you need to eat 0.4 kg of fresh vegetables and drink them with 0.5 liters of kefir.
• Saturdays - you can drink only mineral water without gas, but not more than 1.5 liters.
• On Sunday - drink 0.6 kg of any fruit with the exception of bananas, pomegranates and grapes and 0.5 liters of kefir.

In order for a person to lose weight, the daily food intake should be divided into 6 equal parts and consumed every 2 hours. The first meal should be at 10:00, the last at 20:00. To fall asleep faster, a girl can drink a glass of low-fat fermented milk product before going to bed. Exit the diet should be gradual. The duration of the exit should be at least the entire next week, after following the weight loss regimen. During this period, various cereals, fruits, vegetables and berries should be added to the diet.

Kefir-curd diet

A variety of kefir diet is considered the most rigid. Therefore, nutritionists categorically do not recommend sitting on this weight loss scheme for more than 5 days. The method is suitable for people who want to lose no more than 6 kg. Express diet involves the use of only 2 components - cottage cheese and kefir. With its help, the removal of excess fat from the body occurs quickly.

Important! The daily food intake can be divided into 5 meals. The daily diet should consist of 250 g of cottage cheese, the fat content of which does not exceed 9%.

In addition to it, you need to drink 1-1.5 liters of kefir. It is imperative to include additional liquids in the diet.

A girl can drink in unlimited quantities:

• green tea;
• Mint tea;
• melissa tea;
• rosehip decoction;
• mineral water without gas.

It should be borne in mind that it is worth leaving the diet gradually. In a different situation, the girl risks re-gaining the lost weight.

Kefir diet on buckwheat

Kefir goes well with buckwheat. A variation of the weight loss method can be used as a fasting day, as the method is followed for one to two weeks. It should be borne in mind that the recipe for weight loss is significantly different from the classic porridge cooking scheme. If buckwheat is being prepared for a diet, cereals do not need to be boiled.

To prepare a dish, you need:

• Pour boiling water over the cereal, and then drain the liquid.
• Re-fill the porridge with boiling water and wrap the pan with buckwheat with a warm towel.
• Leave the filled dish overnight.

You can eat porridge in the morning. It is allowed to consume products without salt, oil and sugar. The last product can be eaten 4 hours before bedtime. Kefir should be drunk just before going to bed.

An approximate menu of a kefir diet with buckwheat is as follows:

• breakfast - buckwheat with kefir and one tablespoon of honey;
• second breakfast - fruit salad made from one apple and an orange;
• lunch - buckwheat, two slices of whole grain bread and kefir;
• afternoon tea - a salad made from beets, cucumbers, carrots, and cabbage, herbal tea and apple or tomato juice;
• dinner - kefir with buckwheat porridge. Immediately before going to bed, you need to drink a glass of fermented milk product.

Kefir diet for 9 days

If a girl wants to lose weight with a nine-day kefir diet, she must choose one of two options: sparing or strict. If a girl decides to stick to a strict diet, she can lose up to 9 kg of excess weight. The meaning of the method is to take fat-free kefir, which should be consumed on days 1-3 and 7-9, and green apples, which are eaten during 4-6 days. During the day, you can eat any amount of the permitted product.

Such a diet is stressful for the body. After following it, you need to take a break. Its duration must be at least one month. For girls who are not able to withstand such a strict diet, a more gentle option has been developed. It implies a menu, which includes other products.

The daily diet of a sparing kefir diet is as follows:

• The first three days are allowed to eat rice and drink it with kefir. At the same time, portions of the drink are not limited. More than 100 g of rice should not be eaten per day.
• The second 3 days are allowed to eat boiled chicken and drink kefir. As during the first stage of the diet, there are no restrictions on the amount of drink. Chicken should be cooked without skin, spices and salt. The amount of product eaten should not exceed 100 g per day.
• The last three days are allowed to eat green apples and kefir. The number of products is not limited.

Before starting a kefir diet, you should visit your doctor. Only a specialist is able to find out in advance how the human body will react to such weight loss. Following a kefir diet without prior consultation can cause health problems.

Contraindications

Not always following a diet on kefir is useful. There is a list of contraindications in which the use of the method is categorically not recommended.

When figuring out how many kg you can lose, you need to consider that the kefir diet should be abandoned with the following problems:

• kidney failure;
• inflammation of the gallbladder;
• acute gastritis;
• heart failure;
• stomach ulcer;
• cancerous tumors;
• duodenal ulcer.

During pregnancy and lactation, dieting on kefir is also strongly discouraged. Kefir diet allows you to quickly lose extra pounds. The main product of the weight loss method saturates the body with useful substances and improves digestion. However, the method is a mono-diet. If you stick to the method of weight loss for a long period of time, it can cause health problems. Therefore, experts advise to follow all the recommendations, as well as to get expert advice first.

The kefir diet is a strict weight loss method based on the use of a low-fat lactic acid product throughout the entire period of weight loss. Based on excess body weight, its duration is one, three, five, seven, ten, fourteen, twenty-one days. The basis of a fermented milk diet is made from skimmed / whole milk using a starter consisting of kefir fungi.

The drink is produced by alcohol, lactic acid fermentation. The beneficial microorganisms formed in the product have a beneficial effect on the body: they prevent the development of pathogenic microflora in the intestines, the appearance of dysbacteriosis, and normalize metabolism.

Kefir is a source of calcium, phosphorus, vitamins A, D. Thanks to this, a fermented milk diet contributes not only to rapid weight loss, but also to enriching the body with nutrients, removing toxins, improving vision, and digestion.

Variations and rules of the kefir technique

Today, there are many types of diets developed on the basis of a fermented milk product. Which option to give preference to depends on the state of health, individual eating habits, the number of excess kilograms.

The main advantages of the kefir technique are ease of compliance, no need to prepare "special" dishes and significant financial costs aimed at purchasing dry mixes ().

Sour-milk weight loss programs include strict and combined options, among which are the following diets:

• kefir-apple;
• kefir-buckwheat;
• kefir-beet;
• kefir-curd;
• kefir-lemon;
• kefir-cucumber;
• banana-kefir;
• potato-kefir;
• kefir-egg;
• kefir-fruit;
• striped.

Regardless of the type of diet, in order to obtain the desired effect, in the process of losing weight, it is important to consider the following rules:

• a clear schedule for eating - six times a day;
• the fundamental product of the technique is kefir, which must be drunk daily in volume - a liter;
• last meal - two hours before bedtime;
• the minimum water consumption during the period of weight loss is one and a half liters;
• use fat-free one-day kefir from the moment of its manufacture, in extreme cases - three-day with a fat content of 1%;
• exclude sugar, sweeteners, salt, coffee, grapes, bakery products from the menu.

The kefir diet allows you to get rid of up to 1.5 kilograms in 3 days, up to 3 in 5 days, up to 4 in a week, up to 5 in 9 days, up to 6 in two weeks, up to 10 kg in 21 days.

Advantages and disadvantages

Kefir nutrition scheme - a rigid diet for weight loss. Therefore, before practicing a fermented milk program to combat overweight, you should first study what are its benefits and harm to the body.

Advantages:

• profitability (affordable cost of kefir);
• increased secretion of gastric juice (especially necessary for patients with low acidity);
• removal of excess fluid from the body;
• effectiveness;
• increased activity of digestive enzymes;
• saturation of the body with probiotic flora;
• feeling of lightness in the stomach;
• metabolism stimulation;
• cleansing the body of toxic substances;
• normalization of intestinal peristalsis.

The kefir diet, despite its advantages, is not without its drawbacks.

• deficiency in the daily diet of BJU, as a result, a decrease in physical and mental activity;
• hunger;
• monotonous diet;
• an increase in the concentration of calcium, and B12, while reducing other nutrients, leads to excessive irritability and fatigue;
• lack of dietary fiber in the menu, as a result, the occurrence of constipation.

Given the pros and cons of the kefir program, nutritionist L. Ionova recommends supplementing the daily diet with wheat bran (50 grams), linseed oil (15 milliliters), fruits (200 grams), vegetables (200 grams) and multivitamin complexes.

Kefir diets are contraindicated in the following conditions:

• gastritis;
• rheumatism;
• gout;
• rickets;
• venous plethora;
• peptic ulcer;
• pregnancy and lactation;
• avitaminosis;
• autoimmune diseases.

Given the contraindications, some people are concerned about the question: how long can you sit on a kefir diet without harming your health?

Adherents of the methodology (nutritionist Lidia Ionova, singer Larisa Dolina, composer Ruslan Gorobets) recommend practicing a fermented milk nutrition program for three to seven days. It is important to understand that “forced” weight loss causes irreparable harm to the body.

An ardent opponent of mono-diets, Dr. Alexei Kovalkov, claims that a three- or seven-day kefir diet contributes to the development of gastritis. Mushrooms present in fermented milk drink cause alcoholic fermentation, as a result, taking large portions of the product leads to damage to the mucous layer of the stomach. Based on this, the kefir diet for 1 day, according to Kovalkov, is the best option for unloading the body.

The duration of the technique is chosen based on the state of health by weighing all the pros and cons.

If, when following the kefir program, weakness, nausea, bloating, dizziness or discomfort in the epigastric region occurs, then the period of its implementation should be reduced to a minimum (for example, from 21 days to 9-14) or interrupted.

Diet for 3 days

Kefir diet for 3 days - an express remedy for fast weight loss. At the same time, a fermented milk drink, depending on the type of technique, is used as a mono-nutrition or in combination with other products.

Varieties of kefir diets

Strict

Her daily menu consists of kefir and water. The daily norm of a probiotic drink is 1.5 liters, which should be divided into 5 to 7 servings throughout the day.
Drink water no earlier than one hour before or after drinking. The optimal fat content of the product is 1%.
A rigid kefir diet helps to lose up to 4 kilograms.

Moderate

The daily ration of such a nutrition program is 1.5 liters of kefir, a kilogram of fresh fruits or vegetables.
The most effective type of technique is the kefir-apple diet. Alimentary fiber(1.8 g per 100 g), useful organic acids (0.8 g), vitamins (A, E, PP, B, C, H, KK) and minerals that make up the fruit help to activate the digestion process, improve peristalsis intestines, and as a result, effective reduction overweight.

Apple-kefir diet, daily diet:

• breakfast - grated fruit (1 pc), seasoned with 200 ml of fermented milk drink;
• lunch - baked apple - 3 pcs;
• dinner - baked or fresh apple - 2 pcs.

Snacks (lunch, afternoon snack, 2 hours before bedtime) - kefir, 200 ml of drink.
The combined diet allows you to lose 3 kilograms in 3 days.
The correct exit from the kefir-apple diet will prevent the return of excess weight.
Menu to consolidate the effect obtained (observe for the next three days):

• breakfast - oatmeal - 100 g, whole grain bread - 20 g, pumpkin seeds - 50 g;
• lunch - soup - mashed celery, zucchini - 150 g; boiled chicken fillet - 70 g;
• dinner - steam fish - 70 g, cucumber salad with herbs - 100 g.

For lunch, afternoon tea, you should use kefir, 200 ml.
Starting from the second day, fresh vegetables (white/Beijing cabbage, carrots, radishes, onions, tomatoes) are introduced into the menu, gradually reducing the daily rate of kefir.

Lightweight

This type of diet is the least effective, since it involves taking kefir only for dinner. To reduce weight by 2 kilograms, you should adhere to the following diet:

• breakfast - pumpkin porridge - 200 g, applesauce - 80 g, - 2 pcs;
• lunch - cottage cheese 2% - 150 g;
• lunch - steamed buckwheat - 100 g, baked fish - 80 g, egg - 1 pc, vegetable salad (cabbage + leafy greens + cucumbers), seasoned with flax oil - 150 g;
• afternoon snack - peach-pear smoothie - 200 ml;
• dinner - kefir - 250 ml;
• at night - herbal decoction of lemon balm, chamomile and linden.

The kefir diet is especially effective for men and fat women, since it does not require severe food restrictions.
A lightweight scheme is recommended to be used as the basis of a daily menu healthy eating.

The kefir diet for 5 days also belongs to the category of express weight loss programs, it requires efforts not only from nutrition.

In addition to strictly restricting the diet, it is important for those who are losing weight to change their sedentary lifestyle - walk on the street every day for half an hour, sign up for fitness classes, run, swim, ride a bike.

Sample menu for five days:

• 07-00 - green tea - 250 ml;
• 09-00 - carrot salad - 150 g, pumpkin oil - 15 ml;
• 11-00 - boiled chicken fillet - 200 g;
• 13-00 - kefir - 250 ml;
• 15-00 - steam omelette - 1 pc;
• 17-00 - grapefruit - 1 pc;
• 19-00 - dried fruits - 50 g;
• 21-00 - skimmed fermented milk drink - 250 ml.

A three-day and five-day cleansing program, in particular strict and moderate, helps to urgently correct weight on the eve of an important celebration or after long feasts.

Reviews and results of those who have lost weight claim that the kefir diet is difficult to tolerate. Many people, after three or five “sour-milk” days, have a strong feeling of hunger, therefore, after stopping the program, it is important to carefully control the amount of food consumed.

To do this, the daily diet is gradually enriched with "permitted" foods:

• fiber (bran);
• vegetables (broccoli, zucchini, greens, sweet peppers, cucumbers, tomatoes);
• complex carbohydrates (wheat, corn, buckwheat, oatmeal, beans, lentils, rye bread);
• proteins (cottage cheese, nuts, cheese, eggs, lean meat).

Before practicing a weekly fermented milk nutrition program, you should first prepare the body for dumping extra pounds. Thanks to this, the diet will be able to “sit out” correctly, without disruption.

In the preparatory period, the diet consists of foods rich in protein and fiber. At the same time, the number of kilocalories consumed per day should not exceed 1400 units.

The key task of the preparatory stage is to accustom the body to changes in nutrition, the regular use of a lactic acid product.

During this period, it is worth limiting the consumption of alcohol, confectionery, flour products, fried foods. Give preference to fruits, vegetables, cereals, meat, fish of lean varieties.

At the end of the preparatory period, you can begin to observe the lactic acid diet. Consider what can be consumed during a weekly weight loss program.

The ingredients presented should be divided into six equal meals. Every day drink kefir 1% - 500 ml.

During the day, it is allowed to use only purified - 2 liters.

In some programs, the kefir diet for 7 days provides for a strict restriction of the amount of fluid consumed per day - up to 600 milliliters of kefir. The exclusion of water from the diet can cause dehydration of the body and lead to the development of irreversible consequences, so nutritionists do not recommend practicing this technique.

During the period of weight loss, you need to drink up to 2.5 liters daily.

Kefir diet for 9 days is built on the basis of a weekly weight loss program. Her diet consists of the same products. At the same time, a nine-day sour-milk diet involves spending the first seven days according to the menu of the weekly diet, the eighth day - according to the principle of the fourth day, and the ninth - according to the third day.

Get rid of six extra pounds will help kefir diet for 14 days.

Diet for 21 days

The classic version of the mono-diet is a three-week "sour-milk" nutrition program, which is the most effective way elimination of 10 extra pounds, because it allows you to “fix” the result for a long time and prevents the formation of stretch marks on the skin.

Kefir diet for 21 days imposes a taboo on the use of the following products:

• cheese, fat content 17 - 46%;
• butter;
• alcohol;
• bakery, confectionery;
• fast food;
• pickles;
• smoked meats;
• semolina;
• bananas;
• potato;
• grape;
• semi-finished products;
• jams, preserves.

The diet of losing weight should be low-fat foods:

• fruits (except prohibited);
• vegetables with a minimum starch content (broccoli, zucchini, Brussels sprouts, Beijing sprouts, cucumbers, onions, spinach, sorrel, parsley, asparagus, green peas, eggplant);
• meat (chicken, turkey, beef), fish (pollock, hake, perch, flounder) - no more than 3 times a day;
• kefir 0% or 1% without sugar - 1 liter per day;
• cereals cooked in water (with the exception of semolina).

For breakfast, it is preferable to eat cereals with fruits, for lunch - boiled fish / meat with vegetables, vegetarian soup, for dinner - cottage cheese casserole with apples or a salad of greens, vegetables, berry mousse.

Snacks should be "kefir" - 200 milliliters 5 times a day.

Food should be eaten in small quantities - a single norm should not exceed 300 grams.

The fulfillment of this condition contributes to a decrease in the volume of the stomach, due to which less food is needed to saturate the body.

The key to successful weight loss largely depends on the correct choice of the main ingredient of the diet - kefir.

According to the approved standards for its production, GOST R 52093-2003, 100 grams of the product should contain:

• fat within 0.5 - 8.9%;
• protein 2.8 g.

The main value of a lactic acid product is a live culture of microorganisms. It consists of 20 types of "fungi", which include acetic acid bacteria, lactic streptococci, and bacilli. When they enter the human body, they are not destroyed in the gastrointestinal tract, since they are distinguished by their special vitality. Thanks to this, microorganisms "reach" their destination, saturating the intestinal microflora with beneficial bacteria.

The fundamental indicator of the quality of kefir is the expiration date. On average, at a temperature of 2 ° C, a closed product is stored for up to 10 days (maximum - 14), open - 2 days.

If the expiration date of kefir on the package exceeds 2 weeks, it is not safe to consume such a drink, since it was subjected to heat treatment to increase the safety. As a result, colonies of beneficial microorganisms were destroyed.

After the expiration date, it is unsafe to use kefir, because the level of alcohol in it rises, alien pathogenic bacteria form. Store an open fermented milk product in the refrigerator, tightly closed with a lid in a glass jar.

Such a weight loss program is one of the low-carb monoprograms and is a light version of the strict one.

The combination of a fermented milk drink and cereal in the diet - effective method weight loss, saturation with microelements (iron - 6.7 mg / 100 g, silicon - 81 mg, zinc - 2.05 mg, manganese - 1.56 mg), macronutrients (magnesium - 200 mg, phosphorus - 298 mg, potassium - 380 mg) vitamins (E - 6.65 mg, PP -7.2 mg, A - 2 μg, B1 - 0.43 mg, B2 - 0.2 mg, B6 - 0.4 mg, B9 - 0.32 mcg) contained in cereals, cleansing the body of toxins.

Kefir-buckwheat diet guarantees a loss of 6 kilograms in 7 days.

In addition, it has a therapeutic effect, as it is indicated for diseases:

• stomach;
• pancreas;
• skin;
• kidneys;
• liver;
• nails;
• gallbladder;
• joints;
• hair;
• nervous system(depression, nervousness, stress, insomnia).

Kefir-buckwheat diet "unloads" the work of the digestive system, eliminates the feeling of heaviness in the lower abdomen and improves bowel function.

The principle of preparing cereals: pour boiling water over the cereal, drain the liquid, then re-fill the grains with hot water in a ratio of one to two, wrap, insist for 12 hours. As a rule, this procedure is done in the evening, so that the porridge is ready in the morning. If desired, one-day kefir with a fat content of 1% can be used instead of water. However, to maintain good intestinal motility, it is preferable to use the first brewing option.

Kefir-buckwheat diet for 7 days is based on the daily consumption of cereals in unlimited quantities, one liter of kefir, two of water. The frequency of meals per day is six times.

A prerequisite for losing weight is taking 200 milliliters of kefir at night.

Kefir-buckwheat diet for 10 days is designed to eliminate 9 kilograms. During the period of its observance, to compensate for the deficiency of minerals, vitamins, it is recommended to take multivitamins.

Kefir-buckwheat diet for 14 days is designed to quickly deal with unwanted volumes, 11 kilograms, improve overall well-being, cleanse the body of toxins.

If it is necessary to eliminate heavy weight(minus 25 kg) after two weeks of a cereal-sour-milk diet, you should take a break and repeat the weight loss program after two months. During the period of "rest" of the body, it is necessary to adhere to a dietary diet - do not eat flour, fried foods, sweets, smoked meats, do not drink alcoholic beverages.

After achieving the result, it is important not to return to the usual diet, you need to develop the habit of eating exclusively healthy food.

Due to the poor diet, a diet with buckwheat for 2 weeks is contraindicated for people with diabetes, gastrointestinal diseases, hypertension, and pregnant women.

Kefir-beet variant

The duration of the technique is three-day (weight loss - 2 kilograms) and a week (elimination of 5 kilograms).

Beet-kefir diet has the following advantages:

• improves memory, cleanses the body;
• betaine, which is part of the beet, effectively burns "accumulated" fat;
• the vegetable reduces appetite, as a result, the process of losing weight is painless;
• reduces blood pressure;
• has anti-inflammatory, antitumor effects;
• enriches the body with useful (iron - 1.4 mg, manganese - 0.66 mg, vanadium - 70 mcg / 100 g, chromium - 20 mcg), macronutrients (potassium - 288 mg, calcium - 37 mg, chlorine, sodium - 46 mg ), vitamins (C - 10 mg, A - 2 μg, B1 - 0.02 mg, B2 - 0.04 mg, B5 - 0.1 mg, B6 - 0.07 mg, B9 - 13 μg, PP - 0 .2 mg, E - 0.1 mg);
• normalizes digestion, has a laxative effect, enriches the intestinal microflora with beneficial bifidobacteria;
• improves sleep, restores the nervous system;
• removes excess cholesterol, harmful compounds of heavy metals from the body.

The disadvantages of the technique include:

• short-term result that is difficult to maintain;
• decrease muscle mass;
• monotonous diet, prone to breakdowns;
• promotes the formation of salts (due to the high content - 0.1 g of oxalic acid per 100 g of the product), as a result, increases the risk of urolithiasis;
• vitamin deficiency;
• the occurrence of weakness, nausea, diarrhea;
• bloating;
• dizziness;
• "sluggish" intestines;
• specific taste of beets.

A three-day, weekly kefir diet with beets is contraindicated in the following diseases:

• kidney stones, pyelonephritis;
• hypotension;
• rheumatoid arthritis, gout;
• heartburn, ulcer, gastritis;
• diarrhea;
• diabetes.

Kefir-beetroot diet for 3 days limits the diet to three products.

Their daily rate is:

• mineral water, skimmed fermented milk drink - 1.5 liters each;
• beets - 1 kilogram.

These products must be combined and whipped in a blender. Drink the resulting cocktail every 2 hours, 200 milliliters.

If desired, beets can be consumed separately from the lactic acid product. In this case, a single dose is - boiled vegetable - 150 grams, kefir - 200 milliliters. Snacks should be replaced with mineral water.

Kefir-beetroot diet has a laxative effect, as a result, it is better to follow the technique on non-working days at home.

Sample menu for the week

Every day, throughout the entire period of weight loss, breakfast is a smoothie made from the following ingredients:

• kefir - 150 ml;
• oatmeal - 30 g;
• beets - 2 pcs;
• apple (or spinach / celery / cabbage) - 1 pc.

Recipes for allowed dishes

Beet soup:

1. Peel one kilogram, boil for 50 minutes, cool, cut into cubes 1 cm x 1 cm.
2. Grind a celery tuber, pour 500 milliliters of water, cook for 5 minutes.
3. Place the prepared vegetables in a blender bowl, pour one and a half liters of kefir, beat.

Salad of walnuts, beets:

1. Boil two beets, peel, grate.
2. Grind 60 grams of walnuts.
3. Combine the kernels with a vegetable, pour white yogurt, pepper, sprinkle with fresh herbs.

Cabbage Beet Soup:

1. Boil one beet, cut into strips.
2. Separately, make vegetable broth from carrots, celery, parsley, onions. Place a quarter of red cabbage into the resulting broth, add spices, bay leaf, cook for 10 minutes.
3. Add beets to soup.
4. Fill with kefir when serving.

Bean goulash with beets:

1. Soak 200 grams of beans overnight, change the water in the morning, put the pan in the oven, boil for 30 minutes.
2. In boiling water, add 300 grams of chopped beets (cubes 0.5 cm x 0.5 cm), cumin, red pepper.
3. Peel two onions, finely chop, fry in olive oil until golden brown, add to goulash.
4. After the beans and beets are cooked, add two cloves of minced garlic to the dish, salt.
5. When serving, decorate with herbs.

Okroshka on kefir:

1. Boil two potatoes, two eggs, cool, peel, chop.
2. Wash, chop two cucumbers, 200 grams of radish, greens.
3. Cut the ham into strips.
4. Mix all the ingredients, pour a liter of kefir.

Beetroot Risotto:

1. Peel, chop, fry a piece of ginger, 3 centimeters long and one onion.
2. Grind two raw beets. Add them to the ginger-onion sauté. Fry 5 minutes.
3. Rinse 150 grams of rice, add it to the vegetables, mix everything thoroughly, pour in 200 milliliters of water, salt and pepper. Simmer the risotto until done.
4. Fry 150 grams of chicken fillet.
5. After cooking rice, add the meat to the risotto, mix, simmer. Remove the dish from the stove, insist for 2 minutes.
6. Garnish with caramelized onions when serving.

Despite the fact that it has “acquired” a bad reputation since ancient times, due to the high content of carbohydrates that spoil the figure, today scientists have come to the conclusion that a properly prepared product not only does not harm health, but also has a healing effect. Namely, it removes excess fluid, improves memory, the work of the neuromuscular system, the heart, restores acid-base balance, scars an ulcer, has an analgesic, sugar-lowering effect.

Properly cooked potatoes speed up the process of weight loss.

The vegetable is low-calorie, at the same time, it perfectly satisfies the feeling of hunger and, by right, is considered very satisfying.

Today, there are many variations of weight loss based on a starchy product, the most popular is the potato-kefir diet.

A feature of the technique is a decrease in the total calorie content of the diet, appetite suppression. During the diet, it is allowed to eat only boiled potatoes and drink fat-free kefir.

Due to the fact that starch cells swell when combined with water molecules, they create additional volume in the stomach, which creates a feeling of satiety.

A sour-milk drink drunk at night speeds up the metabolism, removes toxins from the body, and stimulates the work of the digestive organs.

Potatoes should be cooked without the use of salt and seasonings containing flavor enhancers - monosodium glutamate.

By duration, three-day and weekly sour-milk-starch methods of losing weight are distinguished.

The express diet menu for 3 days involves the daily use of 1 liter of kefir, 3 boiled potatoes, 1.5 liters of water. Plumb lines for this period reaches 1.5 kilograms.

Often in the process of observing a sour-milk-carbohydrate diet for losing weight, the question arises: is it worth drinking water on a kefir diet? Costs! Since the lack of fluid leads to slagging of the body, disruption of the water-salt balance, slowing down weight loss.

Weight loss in 7 days - 4 kilograms.

Kefir-curd method

The combination of kefir with cottage cheese improves the functioning of the gastrointestinal tract, mobilizes the immune system, facilitates the course of dermatological diseases, saturates the body with calcium, and speeds up metabolism.

There are several options for a sour-milk weight loss program - for 3 (minus 2 kilograms), 7 (minus 5), 21 (minus 11) days.

In the first case, to unload the body and quickly eliminate excess weight, the daily menu for losing weight consists of:

• water - 2 liters;
• cottage cheese 2% - 400 grams;
• kefir 0% - 1 liter.

It is strictly forbidden to eat, salt, spices during the passage of this technique, it is worth limiting yourself to dill, cinnamon.

Kefir-curd diet for a week is based on three-day program nutrition, while it is allowed to introduce 2 unsweetened fruits (oranges, grapefruits, apples) into the daily diet.

Due to the strict restriction of the menu, during the period of weight loss, it is worth refraining from strong physical exertion, extreme training, cycling. It is preferable to do yoga, Pilates, and take long walks for an hour and a half.

The curd-kefir diet for 21 days, in comparison with the weekly program, has a more expanded diet. During its observance, it is forbidden to consume sugar, salt, preservatives, alcohol, confectionery, sweet fruits, potatoes, spices, lemonade.

Contraindications for the sour-milk method of losing weight are eating disorders, lactose intolerance, poor protein absorption.

If this technique is followed, the loss of extra pounds occurs due to the cleansing of the intestines due to the abundant use of water, while body fat are practically not spent. As a result, the kefir-fruit diet has a pronounced diuretic character. It should be practiced as unloading days.

The most popular modifications of the technique are kefir-lemon and banana-kefir diets. However, they should be used by people with a healthy gastrointestinal tract, as they can lead to a deterioration in well-being, exacerbation of chronic diseases (gastritis, ulcers, reflux), problems in the digestive tract (abdominal heaviness, pain, bloating, flatulence, diarrhea).

The kefir-lemon diet is based on a strict dietary restriction and allows you to get rid of 2 kilograms in 2 days. It is strictly forbidden to observe it with increased acidity of the stomach, since the sour-milk-citrus method contributes to its increase.

The daily diet of the diet is limited to taking 2 lemons and 1.5 liters of fermented milk drink. In the event of an attack of hunger, it is allowed to eat 30 grams or an apple / grapefruit.

Kefir-banana technique is indicated for digestive disorders, diseases of the nervous system, insomnia, dysbacteriosis. On average, its duration does not exceed 4 days, the plumb line is 2 kilograms. The daily diet of the diet is 3 bananas, 600 milliliters of kefir, 2.5 liters of water, green tea.

It is forbidden to practice it during pregnancy, diabetes mellitus, diseases of the kidneys, liver ducts, intestines, gallbladder, during breastfeeding, malnourished people.

striped

The program got its name because of the principle underlying it - the alternation of fasting days on kefir with days of habitual nutrition. The diet is designed to lose weight, improve the functional state of the intestines and normalize lipid metabolism in the body.

The alternate diet, unlike most variations of kefir diets, does not imply compliance with strict rules. At the same time, the rate of weight loss directly depends on the quality and quantity of food consumed on ordinary days.

Kefir striped diet is suitable for both well-fed people who want to lose weight up to 5 kilograms, and fat people with 2-3 degrees of obesity.

The main advantages of the technique:

• long period of compliance (14 - 30 days);
• stable result.

For a fasting day, prepare 1.5 liters of homemade kefir 1%, 2 liters of water. Divide the daily norm of a fermented milk drink into 6 doses. When an unbearable feeling of hunger appears, it is permissible to eat an unsweetened apple or drink green tea.

On ordinary days, it is worth excluding from the usual diet: sugar, smoked foods, cakes, cookies, sweets, pastries, alcohol (the exception is dry red wine). However, the reviews and results of people who have lost weight confirm the opinions of nutritionists about a more persistent "effect" of the diet when fasting days are combined with a healthy diet, excluding the intake of alcoholic beverages.

On “normal” days, the calorie content of the daily diet should be cut to 1500 units. The maximum duration of a strict striped diet is 1 month. If necessary, after 30 days, the procedure can be repeated.

It is important to remember that the basis of the striped technique is a healthy diet on "normal" days. Therefore, after “unloading”, overeating or eating “harmful” food is unacceptable. Proper adherence to the kefir diet guarantees a weight loss of 3-4 kilograms in 14 days.

However, despite a sparing diet, such a program is contraindicated for expectant mothers, nursing women, people with hypersecretion of gastric juice or chronic diseases of the digestive tract.

"Sour-milk" weight loss from Larisa Dolina

Kefir is an alternation of protein, carbohydrate days against the background of taking a fermented milk drink. This diet plan involves a strict restriction of fats and salt. Therefore, due to the imbalance of the diet, it is permissible to use it for no more than 7 days.

The principles of the kefir technique of the Valley

1. Stick to a fractional diet (eat every 2 hours).
2. Avoid late dinner. The time of the last meal is 18.00.
3. Reduce the amount of water you drink to 0.5 liters. At the same time, the lack of fluid in the body leads to the burning of adipose tissue.
4. Prepare the body. To do this, the day before the start of the program, conduct a fasting day.
5. Drink before meals herbal decoction of chamomile, calendula and St. John's wort (portion - 50 milliliters).
6. Cleanse the intestines throughout the course of the diet. To do this, use an enema or laxatives daily.
7. Eliminate forbidden foods from the diet. Namely: confectionery, sweet pastries, sugar, salt, nutritional supplements, fatty and smoked meats.

Why am I on a kefir diet and not losing weight?

The slowdown in dropping extra pounds is explained by the adaptation of the body to a new diet. As a rule, after 4 kefir days, the metabolism accelerates and the weight begins to go away.

Kefir "weight loss", due to the slow weight loss in obesity, it is advisable to carry out in several stages. The duration of the first course is 7 days. To consolidate the result, take a week break and repeat the technique. In the period of "normal days" it is advisable to adhere to a healthy diet. Alternate "strict" and "fixing" weeks should be until the body weight reaches the desired mark.

Weekly diet from Larisa Dolina

Every day (except for the sixth day) drink 500 ml of kefir during the day, and distribute additional products into 5 servings.

• Monday - baked potatoes - 400 g;
• Tuesday - cottage cheese - 400 g;
• Wednesday - green apples - 200 g, carrots - 150 g, soaked prunes - 100 g;
• Thursday - chicken fillet - 400 g;
• Friday - raspberries - 200 g, peaches - 200 g;
• Saturday - mineral water - 1.5 l;
• Sunday - strawberries - 200 g, green apples - 200 g.

For breakfast, it is permissible to drink 150 milliliters of black coffee (without sugar).

After completing the kefir diet, it is important to follow these rules:

• increase the daily rate of drinking water to 2 liters;
• consume 200 milliliters of kefir for dinner;
• eat 700 grams of vegetables and fruits per day;
• drink clean water (200 milliliters) after waking up and 40 minutes before meals;
• visit Gym 2 times per week.

The protein-carbohydrate diet helped Larisa Dolina lose 3 kilograms in 7 days, and 7 in 2 weeks. The photos of the singer before and after losing weight clearly show the effectiveness of the kefir technique.

Conclusion

Despite the high efficiency, a strict kefir mono-diet provides for a serious restriction of the diet, and poses a potential threat to the health of losing weight. As a result, it is not safe to practice it often (once every half a year).

If you need to drop up to 15 kilograms, it is recommended to use a light version of the fermented milk program, for example, cucumber-kefir, buckwheat-kefir diets. To eliminate extra 2 - 5 kilograms, “unloading” fruit, curd, beet methods are suitable.

Active lifestyle, sleepy, balanced proper nutrition, 200 milliliters of kefir at night will stop weight gain, bring health and well-being!

We are waiting for your photos and weight loss stories.

A slim body is the result of proper nutrition and active physical activity. The path to the cherished figure goes through training, calorie control and food restrictions.

In the process of achieving the result, breakdowns occur, which leads to the resumption of weight. There is a desire to lose weight in a few days without compromising health. In this case, nutritionists have developed a five-day diet that allows you to lose up to 5 kg of excess weight in 5 days.

Diet Basics

The diet is designed for 5 days, during which the rules of separate nutrition are observed.

The basic principles of the diet "5 days minus 5 kilograms":

• Eating foods from the same group for one day. You can not eat products from another group or mix the diet.
• Maintaining water balance by drinking plenty of water. Water helps cleanse toxins and remove excess salt.
• Portion at one time is not more than 150-200 gr. Each portion must be weighed on a kitchen scale. If this is not possible, then it is determined visually: the volume of the portion should fit in the palm of your hand.
• Salt exception. Salt retains fluid, promotes the accumulation of carcinogens.
• Cooking is done by steaming, roasting, boiling, stewing. Seasonings and spices are allowed in small quantities. Fried and pickled foods are prohibited.

Diet products

Allowed

The menu consists of foods rich in protein, fiber, amino acids and slow carbohydrates. Protein contributes to the strengthening of muscle mass, is involved in the metabolic process and the structure of new cells. Fiber regulates the work gastrointestinal tract and cleanses the body.

Approved for use:

During the diet, be sure to drink 1.5-2 liters of water per day. The liquid helps to maintain the water balance in the body, eliminate hunger and eliminate toxins.

Amino acids burn fatty tissue, strengthen the immune system and increase metabolism. Slow carbohydrates promote long digestion, so they keep the feeling of satiety for a long time.

The greatest effect is achieved when consumed on an empty stomach 30 minutes before meals. Water should be at room temperature or slightly warmer. It is acceptable to add a slice of lemon. Water from a mineral spring without gas is welcome.

Forbidden

For the duration of the diet, fast carbohydrates, saturated fats, trans fats and glucose are excluded from the diet. Fast carbohydrates have a high glycemic index and instantly increase blood sugar levels.

Thus, the feeling of hunger increases. Saturated fats and trans fats increase levels of "bad" cholesterol and carcinogens. Glucose increases the feeling of hunger.

Prohibited for use:

A unique herbal composition based on green coffee syrup. It is intended for oral use in order to start and accelerate the natural processes of weight loss.

It is worth remembering that this is far from a panacea, best result this product will show with light physical activity, which will help to significantly accelerate weight loss by burning fat and increasing muscle.

Diet Benefits

• The diet allows you to lose up to 5 kilograms of excess weight in 5 days.
• Compliance with a dietary diet helps to cleanse from harmful substances.
• Kilograms are not returned after the completion of the course.
• Skin color improves and its elasticity increases.

Diet cons

• A sharp change in diet reduces performance, increases the feeling of fatigue.
• Not suitable for people with diseases of the gastrointestinal tract, cardiovascular system.
• The diet causes headaches.

Diet menu for 5 days

The five-day diet consists of meat, vegetables, fruits, cereals, cottage cheese. Each day of the 5 days of the week has its own product. The use of products of another group is unacceptable, the diet will not give the desired result.

meat day

The first day of the diet is the start to prepare a person for a new format of nutrition for 5 days.

Therefore, it is designed to enrich the body with protein composition. It consists entirely of meat components that give a person a “building” material.

The diet includes dietary meats: rabbit, veal, beef, turkey, chicken. Meals are taken 4 times, one serving contains up to 200 grams of meat. Salt should not be used for taste. In small doses, it is allowed to use seasonings: curry, basil, hot pepper, ginger. Spices enhance the fat burning effect.

vegetable day

On the second day, the body is ready for active weight loss, vegetable dishes without starch help it in this.

Therefore, the diet does not include potatoes, corn, rutabagas. Moderately used carrots and beets.

The rest of the vegetables "green light" to the table. Vegetables can be either grated or consumed as a whole.

fruit day

After two "unloading" days, the body begins to actively use reserves. Blood sugar drops, so on the third day of the diet, a person needs glucose.

On the third day, you can eat not only fruits, but also natural honey.

Tangerines, avocados and apples help to satisfy the feeling of hunger. They contain a large amount of vitamins and enzymes. Due to the high calorie content, bananas are not recommended. Fruits can be eaten both raw and baked.

cereal day

Cereal day cleanses the body of harmful substances, but at the same time, saturates with fiber and nut butter.

On the fourth day of the diet, it is allowed to eat cereals on the water from various varieties of cereals. The priority is buckwheat, oatmeal or rice porridge.

The menu necessarily includes nuts of all kinds, except for salted peanuts. They enrich the body with fatty acids.

Water-curd day

Healthy cottage cheese completes the diet.

Due to the protein - casein, the product has a high energy value.

The diet includes a low-fat product or cottage cheese with 1% fat.

On the curd-water day, you can not drink coffee and tea. The main liquid is water.

Do you want to lose weight?

A slim figure is the dream of many women and men. I want to be at a comfortable weight without exhausting myself with strict diets and heavy exercises.

In addition, overweight can lead to health problems! Heart disease, shortness of breath, diabetes, arthritis and a markedly reduced life expectancy!

It has the following properties:

• Accelerates metabolism
• Burns body fat
• Reduces weight
• Lose weight even with minimal physical activity
• Helps to reduce weight in cardiovascular disease

Three effective mono-diets

The peculiarity of an effective and cruel mono-diet is the use of a product of one type (kefir, buckwheat, apples and other types) for several days. A diet of one component is hard to tolerate by the body, so the duration of the course does not exceed 5 days.

The optimal ratio of weight loss and the duration of the diet is 3 days. During this time, a person loses from two to four kilos, depending on individual characteristics.

Advantages of monopower:

• fast weight loss in a few days;
• cleansing the body of toxins and toxins;
• improvement in appearance.

Cons of a mono diet:

• severe weakness and headache;
• contraindications for diseases of the gastrointestinal tract.

Kefir diet

Kefir is a product obtained by fermenting sour milk. It is rich in trace elements from calcium to sulfur, vitamins of groups A, B, C, D, H and beta-carotene. Thus, losing weight on kefir contributes not only to weight loss, but to the cleansing and enrichment of the body.

Features of the kefir diet:

Dairy diet

The milk diet is carried out on high-quality fresh milk, in which all useful substances are undoubtedly preserved. Mono-diet requires moral preparation, as it is considered one of the strict diets.

Features of the milk diet:

Buckwheat diet

It is impossible to overestimate the benefits of buckwheat. Buckwheat is rich in protein and complex carbohydrates, thanks to which the feeling of satiety is maintained for a long time. The cereal contains B vitamins, which have a positive effect on the structure of the hair, nail plate and epidermis.

Features of the buckwheat diet:

What results does the diet promise?

The results depend on the individual characteristics of the human body. The easiest way to lose weight is overweight people up to 20 kg, the heaviest - from 5 kg. High score achieved with full adherence to the diet and the right psychological attitude.

Thanks to the diet for 5 days, you can lose at least 3 kg, a maximum of 5 kg. The result will keep a smooth exit from the diet, as well as the transition to proper nutrition.

Stories from our readers!
"I've had problems with overweight, could not lose weight, tried different diets, but the weight returned again and again. Only with this tool I was able to lose about 5 kg in the first month, I am very pleased with the result.

The remedy reduces appetite and therefore there is no need to starve and go on diets, for me it is very difficult. Definitely recommend to everyone to buy."

How to get out of the diet correctly?

Dieting is a stressful situation for the body. The state of health and the preservation of the result depend on the correct transition to the usual diet.

Dieting tips:

The more competent the exit from the diet, the less likely it is to return the lost kilograms. Therefore, there is no need to rush to the usual diet.

Revisiting the diet

The duration of the diet should not exceed 14 days. Five-day “fasting” days bring optimal results and health benefits. The course is designed to burn calories without losing vitamins and minerals. After completing the diet, they switch to a normal diet without eating "harmful" foods. After 21 days, the 5 for 5 diet can be repeated.

Kefir diet is simple, affordable and effective. On it you can lose up to 7 kg per week. Find out from the article what foods you can combine kefir with to lose weight without the agonizing feeling of hunger!

Among the wide variety of mono-diets, the kefir diet has gained particular popularity. This is due to the fact that it is easy to use and gives quick results. In addition, this fermented milk product is good for the body, as it contains a lot of calcium and beneficial bacteria. You don't have to come up with fancy recipes or buy special foods. Just choose the number of days of kefir fasting that is acceptable for you, and after three days your body will be cleansed, and you will feel lightness and a surge of energy. And so that kefir weight loss does not seem boring and monotonous, we will talk about simple recipes, which will help diversify the monoration.

Kefir diets for weight loss are divided into strict mono-diets, where only kefir is allowed, and non-strict diets, where one product of your choice is added to it. A rigid kefir diet, as a rule, is observed for a short time - 3, 5, maximum 7 days. Such a nutrition system is very effective and allows you to achieve quick results in losing weight. The correct kefir diet is accompanied by cleansing, removing toxins from the body and restoring the intestinal microflora. That is why the diet on this fermented milk product is popular for losing weight in the abdomen. Often raw vegetables are added to it, rich in fiber, which also help cleanse the intestines. A seven-day kefir diet with vegetables is considered effective for reducing the tummy. The daily menu consists of kefir and any fresh vegetables. And if you add physical exercises for the press and abdominal muscles, then the result will not be long in coming.

How much weight can you lose?

How to lose weight on a kefir diet? It is important to properly prepare for it. A few days before the start, unload your diet from harmful and high-calorie foods. This will help you set yourself up for cleansing. Having started, do not forget that you need to consume one and a half liters of purified water every day.

The answer to the question of how much you can lose on kefir depends on the type of diet chosen and its duration. For example, in three days on a strict kefir diet, you can lose from 1 to 3 kg. Weekly allows you to lose weight by 5-7 kg.

When asked how long you can sit on a kefir diet, doctors answer that strict mono-diets without harm to the body can be followed for only 3 days. Food systems where two products are present (for example, kefir and vegetables, kefir and cottage cheese) - up to a week. For a long time, up to two weeks, it is better to choose, for example, a buckwheat-kefir diet. You can replace the evening meal with some fermented milk product for a month.

Advantages and disadvantages

The benefits of a kefir diet include:

• effectiveness for weight loss;
• body cleansing;
• getting rid of constipation;
• the content of calcium and beneficial bacteria in the product.

The harm of the kefir diet is manifested only if it is used incorrectly and if there are contraindications.

Contraindications:

• peptic ulcers of the stomach, intestines;
• rickets;
• diseases of the pancreas;
• cholecystitis;
• kidney disease;
• pregnancy, lactation;
• adolescence.

The way out of the kefir diet depends on which dietary option you followed. From strict, you should go out gradually, adding one product per day. After non-strict diets, it is recommended to simply leave kefir in the diet and drink at least a glass of this drink at night.

Menu

For 3 days

The three-day diet is considered an effective way to lose weight before an important event in life. The diet menu for three days is as follows: daily you need to drink 1.5 liters of kefir, divided into six doses. Nothing but kefir and drinking water is allowed. The drink should be chosen with a low percentage of fat or fat-free.

A 3-day diet can be used to unload the body after the holidays, holidays. Three unloading days will quickly bring you back to your previous shape.

The results of compliance with a strict kefir diet are up to 3 kg of weight loss. However, rigid mono-diets are prohibited for people with diseases of the gastrointestinal tract, kidneys, cardiovascular system, and adolescents.

For 5 days

A 5-day kefir diet is not as strict as a three-day diet. During the day you should eat eight times. Your menu should consist of the following products:

• kefir (1.5 liters);
• apples (2 pcs.);
• prunes (5 berries);
• vegetables (baked, raw).

Products can be consumed in any order. The main thing is that the weight of vegetables eaten per day does not exceed 1 kilogram. This diet allows you to lose weight in 5 days from 5 to 10 kg.

For a week

The weekly diet is quite strict and has some contraindications. The 7-day diet is contraindicated for people with stomach diseases (especially with high acidity), suffering from intestinal problems (flatulence, diarrhea), and also with pancreatitis. For a healthy person, a seven-day diet will help reduce weight and improve digestion. The menu for the week consists of one and a half liters of kefir (2.5%) with the addition of the following products on each day:

• 1 day - potatoes (4 pieces);
• 2 - chicken (150 g);
• 3 - beef (200 g);
• 4 - fish (150 g);
• 5 - 1 kg of apples or a salad of any vegetables (carrots, cabbage);
• On days 6 and 7, in addition to kefir, only water is allowed.

Meat, potatoes and fish should be boiled. On this diet, you will lose at least 5 kg per week.

When choosing a diet for a week, you have the right to choose a more rigid menu option. In a strict kefir diet, the menu for 7 days consists of 1.5 liters of kefir and 1 kilogram of fresh apples per day. It is also necessary to drink non-carbonated water. By adding a little physical activity, you can lose up to 10 kg in a week. However, judging by the reviews, it is not easy even for a healthy person to observe such a diet. And for people with chronic diseases, pregnant women and adolescents, it is generally contraindicated.

For 9 days

The kefir diet for 9 days belongs to the category of strict and consists in the use of kefir and apples according to a certain scheme:

• 1-3 days it is allowed to use only kefir. The fat content of the product should be no more than 2%. Choose the amount for yourself so that you do not feel hungry. As a rule, it is in the region of two liters. Do not forget about the use of non-carbonated water;
• 4-6 days, products of your choice are added to the menu. You can add apples, or vegetables, or 100 grams of boiled meat a day. Choose the best addition to kefir for yourself and follow this diet for three days;
• 7-9 days return to kefir. Low-fat drinks and water are allowed.

The results of such a diet are always positive. If you manage to comply with such strict restrictions, up to 10 kilograms can be lost in 9 days.

For 10 days

The menu for 10 days consists of the following products:

1. a liter of kefir and green tea in any quantity;
2. half a liter of kefir and four boiled potatoes;
3. half a liter of kefir and fat-free cottage cheese (2 packs of 0.25 kg each);
4. half a liter of kefir and fruits (apples, plums, pears) in unlimited quantities;
5. half a liter of kefir and chicken breast (boiled, no more than 500 gr.);
6. repeat menu 4 days;
7. only purified water without gas;
8. repeat menu 4 days;
9. one and a half liters of low-fat kefir;
10. half a liter of kefir and fresh apples.

This food system limits calorie intake and the intake of all necessary substances, so you should consult your doctor before using it. For 10 days on such a diet, you can lose 10 kg of weight.

For 14 days

The two-week nutritional systems for weight loss include the diet of Larisa Dolina.

The seven-day menu is designed for a duration of 2 weeks.

Menu by day:

1. half a liter of kefir, dried fruits (0.3 kg);
2. half a liter of kefir, oven-baked potatoes (0.4 kg);
3. half a liter of kefir, fruit (0.4 kg);
4. half a liter of kefir, boiled chicken fillet (no more than 1 kg);
5. half a liter of kefir, fat-free cottage cheese (no more than 1 kg);
6. purified water without gas (no more than 2 l);
7. half a liter of kefir, fruit (0.5 kg).

In addition to the menu, the following basic rules must be observed:

• the number of meals per day - at least six;
• you can not eat after six o'clock in the evening;
• clean water can be drunk no more than half a liter a day;
• daily on an empty stomach you need to drink herbal infusions;
• it is necessary to cleanse the intestines with enemas or laxatives.

Such a diet has many contraindications for diseases of the gastrointestinal tract, especially the intestines. However, it is very effective, because on it you can lose 10-15 kg in 14 days. In addition, this system can be followed for 1 week, which will allow you to lose 7 kg.

For 21 days

The nutrition system from the Institute of Russian Academy of Medical Sciences is sparing and allows you to lose weight up to 10 kg in 3 weeks. It will not harm your body, allowing you to smoothly get rid of excess weight. The principle of a three-week diet does not contain a clear daily menu. However, you need to follow the following basic rules:

• daily you need to drink a liter of low-fat kefir;
• the volume of liquid consumed (except for kefir) per day should be no more than half a liter (including tea, juice, liquid dishes);
• it is necessary to limit the use of salt, and only cooked food can be salted;
• give preference to vegetable fats;
• exclude bread and sweets from the diet;
• eat any food, except for fatty, high-calorie foods, namely: boiled meat, fish, vegetables, fruits.

For a month

It is not recommended to observe strict dietary restrictions for a month. To smoothly lose weight within a month, you can extend the nutrition system of RAMS nutritionists, which may well become a way of life, or use the “striped” diet described above. This diet every other day involves the use of kefir one day, and the next - ordinary food and can be extended up to a month, as it does not harm health and does not limit the use of vitamins and nutrients.

Diet Options

striped

The striped diet is the most harmless and easy to perform. Its principle is to alternate days of eating only kefir and ordinary food. You can eat in this way for up to a month without harming the body, moreover, helping to cleanse, reduce weight and improve general state health. For a month of striped nutrition, the results of losing weight can be up to 8 kilograms.

The rules of the striped diet are quite simple. On a kefir day, you need to distribute 2 liters of this drink and consume evenly throughout the day. You also need to drink plenty of water - one and a half liters. It is allowed to drink green tea without sugar. A strong feeling of hunger is allowed to appease with the help of an apple.

On the days of eating regular food, you can eat almost everything, trying to follow the rules of a healthy diet. Thus, weight loss occurs gradually, but effectively. In addition, you set yourself up for proper nutrition in the future.

Buckwheat-kefir

The buckwheat-kefir system is very popular, because it does not need to starve, and it is also quite effective for losing weight. Its main principle is the use of kefir with buckwheat. The duration, depending on your desire, can vary 3 days, 7 days, or 10 days. The menu of such a system includes the daily use of kefir in the amount of one and a half liters and an unlimited amount of buckwheat. Recipe for buckwheat for a diet: buckwheat is washed and poured with boiling water. Leave in a closed container overnight or for 8 hours. The porridge is ready to eat.

Kefir with apples

This rigid diet is based on the kefir-apple menu. It is necessary to consume daily only 1.5 liters of kefir and fresh or baked apples in the amount of 1 kilogram. The duration of the diet is 3 days, 7 days or 9 days. For a nine-day diet, the alternation option is popular: 3 days of kefir, then only apples for 3 days, and kefir again for the last 3 days. On such a diet, you can lose 9 kg in 9 days. The results will also be cleansing of the intestines and skin.

Kefir-vegetable

This nutrition system is based on the use of a fermented milk drink and any vegetables in unlimited quantities. Vegetables can be raw, in the form of salads, boiled or baked. Only the use of potatoes is not recommended because of their calorie content. You can drink water or green tea. As a rule, the duration of such a menu should not exceed a week.

Cucumber-kefir

The diet menu consists of daily consumption of 1 liter of kefir and one and a half kilograms of cucumbers. Choose a drink of medium fat content, and cucumbers - a small size. Include vitamins in your diet. The results of losing weight, as a rule, reach 3 kg in 3 days. It is not recommended to observe such a diet for a longer time, as this can harm the body.

Beet-kefir

The kefir-beetroot system for weight loss is similar in principle to the cucumber one. Its duration is 3 days. The daily diet contains one and a half liters of fermented milk product and 1 kilogram of boiled beets. Beetroot salad is allowed to fill with butter or sour cream. You need to eat every 2 hours in small portions. It is contraindicated in intestinal diseases, as it can cause diarrhea.

Kefir-potato

The menu of this food system is designed for 3 days and includes only potatoes and kefir. The daily amount of food includes three large potatoes (one for breakfast and two for lunch) and one and a half liters of kefir. Kefir should be drunk for breakfast and lunch, along with potatoes and for dinner. Potatoes must be boiled in unsalted water. It is better to choose a fat-free drink. You can only drink water. The effect for weight loss will be from three to five kilograms in 3 days.

Kefir with cereals

Kefir mono-diets are often mixed with the use of one type of cereal. After all, cereals are also good for the intestines and their use dulls the feeling of hunger for a long time. For example, kefir-oatmeal diet. It is gentle on the body and can be adhered to for up to 10 days. The menu of this weight loss system includes:

• for breakfast oatmeal without sugar and flavors, a glass of kefir;
• for lunch 150 gr. chicken fillet, salad from any vegetables, a glass of kefir;
• for dinner 150 gr. fat-free cottage cheese, any one fruit, a glass of kefir.

The kefir-rice diet can last up to 7 days and includes: 1.5 liters of fermented milk drink daily and rice porridge in unlimited quantities. Porridge is cooked in the usual way, without adding sugar or salt. One apple can be added to one of the meals. In a week you will lose at least 5 kg.

On dairy products

Kefir goes well with other dairy products. The milk-kefir system for weight loss includes nutrition only with milk, kefir and yogurt. Duration - three to five days. Drink one of these dairy products every two hours. This is a pretty tough diet and will not work for people with milk intolerance. In five days, you can lose up to 7 kg.

Curd-kefir diet is suitable for fasting days or express diets for three to five days. During the day, you can eat 300 g of cottage cheese (fat-free) and drink kefir. Such a diet will help not only lose weight, but also enrich the body with beneficial lactic acid bacteria.

Kefir with fruits

Kefir-fruit nutrition system is very effective and tasty. Its principle is the daily use of kefir (1.5 l) and a kilogram of any fruit of your choice. It is better to follow such a mono-diet for no more than 5 days. But you can easily lose up to 5 kg.

Among fruit, it is very popular. Banana is a very useful fruit, it helps to produce the hormone of joy in the body. In addition, such a diet will allow you not to feel hunger. The duration of such a meal should not exceed 5 days. Daily menu consists of a bunch of bananas and 1 liter of kefir. Using a blender, you can prepare a kefir-banana cocktail by adding cinnamon or, for example, cocoa. However, it is important to know that such a menu cannot be observed with diabetes.

The kefir-lemon diet is quite radical and is contraindicated in diseases of the stomach. Its meaning is the daily use, along with kefir, two lemons. Lemons can be eaten raw or by squeezing the juice into water. The recommended duration is no more than three days, otherwise you risk getting gastritis and heartburn.

Other

There are many options for mixing kefir and other products for weight loss. For example, the egg-kefir diet suggests that your daily diet will consist of kefir and eggs. The menu includes boiled eggs in the amount of 4 pieces and a liter of drink. You can drink water or green tea. It is difficult to adhere to such a nutrition system for more than 3 days.

Kefir-chicken mono-diet includes two stages for 3 days. In the first three days you use only kefir and water, and in the next three - 300 g of boiled chicken fillet throughout the day. You can also drink green tea. Thus, in 6 days you will lose up to 5 kg.

Protein-kefir diet is more diverse. The menu is designed for 7 days and includes, in addition to 1.5 liters of kefir, the following products:

• 1 day - 4 potatoes, cooked in their skins;
• 2 - 150 gr. chicken fillet;
• 3 - 150 gr. boiled veal;
• 4 - 150 gr. boiled fish;
• 5 - 1 kg of apples;
• 6 - only kefir;
• 7 - only water without gas.

Thus, kefir-based diets are very diverse and you can choose any one based on your preferences. The most complex and effective is a purely kefir nutrition system. However, you can stay on it for no more than three days. For long-term diets, doctors recommend a more varied menu.

• Spinach salad. Cut spinach, add chopped boiled egg, dill. Salt everything and mix. Fill with kefir.
• Okroshka. Cut boiled chicken breast, boiled egg, fresh cucumber and greens. Mix the ingredients, salt and pour kefir.
• The vinaigrette. Cut boiled beets into cubes. Pickled cucumbers also cut into cubes. Add finely chopped greens and season with kefir.
• Baked apples. Wash apples and cut into slices. Arrange the slices on a plate and sprinkle with cinnamon. Bake in the microwave for 2-3 minutes. Wash down ready apples with kefir, to which cinnamon is added.
• Kefir pudding. Prepare gelatin in advance (2 tablespoons). It must be soaked for 40 minutes, and then heated over a fire, without boiling, cool. Beat a liter of kefir and a glass of sour cream in a mixer with vanilla sugar for 5 minutes. Stirring the mass, add gelatin to it. Whip for another 5 minutes. Pour the mass into molds and leave in the refrigerator for 4 hours until it hardens. Decorate the finished dessert with berries or nuts.

Everyone knows that kefir is a unique product with a lot of amazing properties. Especially often it is used for various problems with the work of the stomach and intestines. Doctors also favorably treat this drink, periodically prescribing cleansing of the body and unloading the stomach with it. Kefir is also great for weight loss. A kefir diet for 5 days is a great way to lose a couple of extra pounds when you have less than a week at your disposal and you need to look one hundred percent by a certain date.

The main rule of such a diet is only one - during the day, instead of all the usual food, you should only drink kefir. It has a minimum calorie content, which means that replacing all products with one drink will come to rapid splitting subcutaneous fat. The body simply will not have enough energy to maintain metabolic processes and it will have to resort to its own reserves. In addition, kefir also has a laxative effect. In just a couple of days, he will remove various garbage from the intestines, which, by the way, also weighs quite a lot, which means that you will take a smaller figure on the scales.
In addition to kefir, green tea, coffee without additives, and water are allowed. All of them are necessary to create at least some variety in the menu and help to lose weight. For example, green tea contains enzymes that promote faster breakdown of fats, coffee provides energy, and water speeds up metabolism.
Kefir is not able to supply the body with everything necessary, so from time to time you will have to resort to indulgences. It is worth allowing them only because breakdowns are possible due to a constant sense of voice. You'd better eat one more or less useful product and satisfy your hunger, than break loose and grab onto everything that is in the refrigerator.
Kefir diet for 5 days no more than once every two days allows you to eat a small amount of cucumbers, green apples, beets, tomatoes, cottage cheese. Not all products offered at once, but only one type at a time.
If you don’t like the taste of kefir or you just got tired of it over time, you can add turmeric, ginger, cinnamon, pepper, lemon juice, dill to it. All of them will improve the taste, but at the same time will not affect the caloric content of the diet. Moreover, all these additional components will contribute to the process of losing weight, spices will speed up metabolism, lemon will have a diuretic effect, and dill will increase laxative.
For faster weight loss, it is recommended to lead an active lifestyle. Complicated physical exercises are prohibited at this time, because many of them do not have enough strength during the diet.
There are many vitamins and microelements in kefir, but not all the necessary nutrients are present in the food composition. Therefore, to maintain health during the diet, it is recommended to drink multivitamin complexes.

The kefir diet for 5 days excludes all products from the diet, except for the fermented milk product already mentioned more than once. Such an intervention in the usual diet cannot go unnoticed. Due to a sharp decrease in caloric content, the body begins to conserve energy. A person constantly wants to sleep, he manifests fatigue, apathy, lack of strength to perform everyday tasks. Often there are dizziness and hungry pain.
In addition, after such a “hunger strike”, the body will try to replenish its reserves as quickly as possible. That is why after diets, many gain all the weight back, and sometimes even more.
The diet is contraindicated for everyone who has chronic diseases, problems with internal organs, diabetes. Such diets are strictly prohibited for pregnant and lactating women, as well as for those whose work or lifestyle is associated with high physical activity.