A place where you can learn to drive. Free training: how and where can you play sports without spending a ruble? Museums and creative spaces
Of course, you can spend your whole vacation working out with a trainer and confidently slide down the mountain once, but it’s much more pleasant to go to the resort already prepared. For this, manufacturers sports equipment developed special simulators. Lessons on a ski simulator will allow you to master basic sports skills, riding techniques, and help you feel more confident.
Ski and snowboard simulators: operating principle
First, let's figure out what these simulators are. The ski simulator is a universal equipment designed for training in winter sports. Those who have never been on a slope and professional athletes can train on it. Optoelectric sensors determine any parameters: edge angles, ski position, pressure.
The simulator contains inertia, overloads, accelerations, everything that can be experienced while moving along a slope. You can choose a route of varying degrees of difficulty, adjust the snow characteristics, and go down a real slope. A panoramic screen and projectors add realism to training, completely immersing you in the world of skiing.
Monitors the training professional trainer on skiing and snowboarding, who will help you choose a training regimen, give advice, and reveal the secrets of carving skiing techniques. For experienced skiers and snowboarders, training on such machines makes it possible to maintain excellent sports uniform regardless of the season.
Finding a ski machine to buy in Moscow is not a problem, but you can’t train in all sports clubs and fitness centers. Where do such trainings take place?
Gym "SkiGym"
http://skigym.ru/
st. Sokolnichesky Val, 1/1, Sokolniki Park
Ski Gym offers training in skiing alpine skiing Oh. The SkyTechVR virtual reality system will allow you to be transported to any snow-covered slope on the planet. Classes are taught by experienced winter sports instructors. 4 training programs have been developed, designed for different levels of training. You need to start with a basic program to learn how to maintain balance and maintain balance. This program will allow you to confidently pass the blue route.
Experienced athletes will be offered an in-depth study of carving techniques and sports route passing. The Skytec trainer is a great opportunity to purchase a good physical fitness, strengthen the body, lift your spirits.
A trial 10-minute workout in the gym costs 500 rubles. A full 30-minute training session on a simulator with an instructor basic program- 1500 rubles. You can purchase a subscription for 5 or 10 training sessions for any program, the cost is 6500-11000 rubles. The hall is open daily until 21.00.
Network of clubs "SkyTechSport"
https://www.skytecsport.ru/
SkyTechSport clubs are open in Moscow at four addresses. They are located at the ski resorts “Snezh.com” and “Kant”, as well as in the business center “Vodny” and Ice Palace"Sokolniki". The clubs provide all-season training for snowboarders and skiers by experienced instructors who are certified in simulators and great experience teaching.
During skating, the instructor can adjust the stance, movements of the legs and arms. You can set the slope profile, select the load level, and snow quality using the simulator software. You can perform on them sports tests, conduct power training. Using the simulator allows you to develop and polish your skating technique.
The cost of subscriptions depends on the chosen training program. A Premium subscription for 10 hour training sessions costs 32,500 rubles. The cost of a Standard subscription for 5 workouts of 30 minutes is 7800-9400 rubles.
It is possible to attend an introductory training for 1300 rubles (15 minutes). A one-time session on the simulator costs 1900-2300 rubles. There is a system of discounts on club cards, a discount is provided to pensioners and children under 14 years of age.
Sports club "Alpika Sky"
https://alpikasky.ru/
microdistrict Severnoe Chertanovo, 1A
"Alpika Sky" is sport Club, which provides training on PRO SKI Simulator simulators. The club also has SkyTechSport President Lux Panorama simulators installed, allowing you to fully immerse yourself in the atmosphere ski slopes. The latest generation universal simulators and experienced instructors will help beginners to confidently ski or snowboard and master basic movements for downhill racing. The Proski exercise machine, designed for low-intensity loads, is suitable for children.
Balanced training, carefully designed programs will allow you to experience new sensations, get your body in good physical shape, and prepare for a trip to the ski resort. You can use ski simulators using coupons all year round, no need to depend on the weather or amount of precipitation.
At the Alpika Sky club, classes are held in groups of up to five people and individually with an instructor. There are children's groups from the age of six. The cost of one lesson for adults under the “Start” program is 1,500 rubles, for children - 1,300 rubles.
Subscriptions for 5/10/20 classes are offered at 7100/13500/25500 rubles. Children's passes cost from 5,100 to 22,500 rubles. Advanced programs will cost more.
Fitness club "New League"
http://www.fitnessliga.ru/
st. Sushchevsky Val, 56 Festival Park
In the fitness club " New League» studio created winter species sports The President ski simulator provides training in modern carving techniques for snowboarding and alpine skiing. Training programs provide training for beginners and advanced athletes. From the first training sessions under the guidance experienced trainer turns are being practiced. On the simulator you can feel the influence of the position of the body and legs on the amount of load.
Every workout at the club is an opportunity to work out all muscle groups, intense cardio, and development respiratory system and endurance. The absence of shock load on the spine allows people to attend training after suffering injuries during the rehabilitation period. The simulators are equipped with computers; you can choose a training program and set different levels of the route. All indicators are reflected on the monitor screen: virtual speed, slope steepness, strength level and calorie consumption.
Each lesson lasts thirty minutes. Individual training. The cost of one training session is 1,700 rubles. You can purchase a subscription, its cost for 5 classes is 8,000 rubles, for 10 trainings – 15,000 rubles.
Moscow residents can also pay attention to the Light-Fit fitness club and the Carvecenter alpine skiing club in Zelenograd, where ski simulators are installed and training is conducted.
Tell friends:
Despite the ever-accelerating pace of life, reading remains a favorite pastime for millions of people on the planet. Along with them, the love for paper publications does not subside, even with regular use. e-books. And more and more often you can find modern blogs dedicated only to reading, reviews of new products, or selections of never-outdated classics.
Where can you sit and read quietly in Moscow? In order not to feel discomfort and to be understood by the staff, who do not throw evil glances in your direction with a reproach “when will you leave”, Porusski .me offers you a selection of places where you can purposefully come and spend a couple of wonderful hours alone with a book.
HOUSE
Of course, not everyone has the opportunity to be alone with a book at home. But at the same time, you can almost always find a blissful hour when everyone is going about their business. Maybe it's early morning, late evening or a short afternoon break. Earplugs in your ears, a deep breath - and forward to reading with complete detachment from all matters.
In addition, this summer is the best time to read at home. Idealistic pictures of rain outside the window, a warm drink in your hand and a cozy blanket are now relevant not only in winter and autumn.
CAFE
Moscow is a city where you can try not only cuisines from all over the world, but also come for a “special atmosphere”. Quiet establishments that are not overloaded with activities and offers are increasingly valued. People often come here to work and spend time alone. And it is precisely such establishments that are the best suited for leisurely reading. When all the noise of the city remains behind the front door, and you are immersed in the bliss of relaxation, comfort, good coffee and completely immersed in reading.
LIBRARY
Where is the best place to read, if not in the Motherland of books? The word “library” always appears next to the word “silence.” People come here solely for reading and respect their involvement in this process. You should come here without your books (and they may not let you in). Take something special, unique, with a cute library tag on which your name will be written, go through the doors under the sign “reading room” and “burrow” in an old chair in new, unexplored pages. We would also like to draw your attention to the fact that our list includes not only classic reading rooms, but also new, modern libraries.
- Library at the Garage Museum of Contemporary Art
- Library-reading room named after. I.S. Turgenev
- Art Library named after A.P. Bogolyubova
- Library No. 8 named after. F.M. Dostoevsky
- Central Universal Scientific Library named after. N. A. Nekrasova
- Russian State Library for Youth (RGBM)
A PARK
Reading in the park is a classic. Moscow parks, as a rule, have a very large territory. Therefore, finding a secluded bench will not be difficult. And if you are with your own blanket, then all you have to do is choose the most beautiful tree and sit in its shade, occasionally resting your head and enjoying the sun glistening through the leaves. Take a snack with you, and you won’t want to leave this place.
In addition, modern city parks continue to amaze with their innovations. Without delving into the full range of services provided, we will note places created specifically for solitary work and reading, where they respect long-term presence and do not bother you with questions.
- Summer reading room at VDNKh, pavilion No. 97 “Chess Club”
- Muzeon Art Park
- Hermitage Garden
- Garden named after Bauman
SQUARE
Those who often wander aimlessly around Moscow know the feeling when curiosity forces you to turn away from a noisy street and you find yourself in a small oasis of silence. Many still living public gardens and small courtyards of old Moscow provide a chance not only to get acquainted with the inner life of a big city, but also to find your “secret” place. Here you can often meet the most important connoisseurs of a calm atmosphere - elderly residents, whose proximity can reward you with stories more interesting than many books. You can even say that if you see a couple of vacationing and beautifully dressed pensioners (after all, this is a grand exit!), then you have come to the right place. Sit down, open a book and read to the dull roar of the city and the singing of the capital's birds.
Here we give you the opportunity to simply wander around the city and find your secret place.
MUSEUMS AND CREATIVE SPACES
To find a quiet place, go to a museum or other exhibition space. During the daytime and morning hours of weekdays there are not many visitors here, and besides, if you are distracted from reading, you will not be distracted from communicating with beauty. It will be really great if you choose a typical exhibition for a book (or a book for an exhibition), then the impressions will be many times stronger.
I was wondering: where do bad habits actually grow from? Why do adults and seemingly intelligent people reach for a cigarette, a glass or a refrigerator, realizing that this is detrimental to the body.
Smoking, overeating, drinking - all this not only destroys beauty and health, but also leads to the disintegration of personality.
And yet, many continue to smoke, drink, and binge, while experiencing a feeling of shame and self-rejection.
What motivates such people? A simple lack of willpower or something else?
I found the answer to this question by watching children play. A crooked stick picked up on the road is an interesting thing for them to play with. I'm not talking about any sand and pebbles. Children are never bored.
But adults are either working or bored. And they escape their boredom in restaurants, bars, nightclubs, karaoke and other places where there is nothing to do but drink and eat.
You either wash your boredom down with alcohol, or eat it with pasta at home and tea parties with cookies at a dull job, or both. Plus a smoke break.
The matter is further complicated by the fact that most Russian cities are not equipped with places where adults who do not want to entertain themselves with food, drinking or buying shit can be interested.
Barov - bulk. Shopping centers are like dirt. There are also plenty of restaurants. But if shopping, alcohol, and food are not your interests, you will be bored in the city on a weekend.
However, the situation in Moscow has been changing for the better for a long time now. I, a person who does not entertain himself with food and alcohol, feel comfortable in the capital.
In my free time, I go not to a restaurant or a bar, but to the park.
Parks are absolutely my territory. I walk there, read books, drink green tea from a thermos and just relax, listening to the rustling of the leaves.
Recently a park opened in Moscow, where I will also train now. It's called "Truffle Grove". Located next to the ZILART residential complex in the Danilovsky district of Moscow.
By the way, Sobyanin also visited the park this week and was pleased.
Photo: Social networks
The park has exercise equipment that allows you to work out all muscle groups.
The AIR SKIER exercise machine is designed to strengthen the leg muscles and oblique abdominal muscles, and the two AIR WALKER exercise machines are designed exclusively for training the legs. Two SKI STEPPER exercise machines allow you to strengthen the muscles and joints of the arms, abs, legs and upper shoulder girdle. You can comprehensively train the muscles and joints of the legs and arms, as well as the abs. sports complexes TRINITY CYCLE and three ROWER. And two LAT PULL & CHEST PRESS COMBO allow you to save in great shape muscles and joints of the arms, shoulders, biceps, deltoids and press.
With such a park there is no Gym not needed. There is also a Kangaroo simulator installed on the site. Among other things, it consists of 3 Swedish walls, 12 pull-up bars, 2 benches for abdominal exercises.
The park has courts for playing volleyball, basketball and tennis.
Photo: Social networks
In addition to the area where you can exercise for free and very well, the park has a magnificent pond almost two meters deep. The water is so clear that the pond looks like a mountain lake.
Photo: Social networks
In the “Truffle Grove” there is a huge number of trees, shrubs, and flowers. 10 hectares of greenery in the center of Moscow is a priceless gift for people who live here or come to visit.
In general, I recommend it with great pleasure and from the bottom of my heart! Instead of drinking in stuffy bars, train at fresh air at the Truffle Grove!
When there is absolutely no time or money for visits to the fitness center, home exercises will help you out. Our heroines will tell you how to train in the kitchen or bedroom. They on personal experience tested the effectiveness of different programs, which you can always find online, download and enjoy the process.
Elena Bekish: gained muscle mass
“Home workouts are my salvation. While watching a movie or TV series, you can clear your conscience by not lying on the couch, but actively working, for example, on your butt. I tried many video tutorials. The most favorite ones are this trinity: body ballet Ballet Beautiful(from the Angels coach Victoria's Secret Mary Helen Bowers); murderous Insanity(handsome coach Sean Thomson forces you to work at the peak of your capabilities); interval training for a month "30 Day Shred""(merciless Jillian Michaels shouts at you not to relax throughout the entire workout).
The most noticeable results I had them after a month "30 Day Shred". I worked out honestly six times a week and even followed Gillian's nutrition recommendations (they are included in the program). The workout lasts only 30 minutes, but literally squeezes out all the juices. My husband even once said: “It’s like you’re training for the Navy SEALs!” And I continued to jump, do push-ups, squats with dumbbells and hate the person cheering me on from the laptop screen Michaels. As a result, oddly enough, I didn’t lose weight, but even gained a little (of course muscle mass). So I think that if a skinny person needs to tighten up and gain a little “meat,” then these are ideal classes.
Concerning Insanity, then it is generally difficult to withstand, but the effect is lightning fast. After just a week, six-pack abs begin to appear (if you don’t eat croissants even in the morning).
The most “girly” lesson - after all Ballet Beautiful. You lie there and wave your legs together with the beautiful ballerina. True, when you make the 500th swing, you begin to hate her even more than the two previous trainers. The effect is also excellent: the muscles are tightened without increasing in volume. The buttocks, abs, thighs and arms are targeted. The training lasts about an hour, and almost all exercises need to be done lying down, which is also convenient, since jumping at midnight under Jillian Michaels for example, I was always afraid that disgruntled neighbors would come. And here you quietly peacefully “die” from the thousandth plié. My husband also likes these activities the most. My suffering cannot be seen or heard, but aesthetically it is very beautiful (especially if you exercise in a bodysuit).”
Alina Grigalashvili: lost 17 kg
“A year ago I decided to lose weight and first started eating right, and then I started doing sports. I had no time to train in the gym, I found a simple way out - I worked out at home according to the program Cindy Crawford "How to Achieve Perfection", I recorded it on cassette (yes, don’t laugh, I have such a rarity at home), my mother bought it once, and now it came in handy for me. In two months of daily exercise, I lost 17 kg (initially my weight was 75 kg, and then it became 58).
I worked out for 10 minutes, focusing on the whole body, focusing Special attention abs, legs and arms. True, I admit, I did not follow all of Cindy’s instructions. She recommended training twice a day, but I could only afford evening exercise. But I increased the number of approaches and never cheated. Hence such a striking result.”
Polina Kashapova: back in shape after giving birth in a month
Let me make a reservation right away: I didn’t specifically choose the program. Sean T course "T25" fell into my hands by accident, and I decided to try it. I liked that in the first row there was a charming girl who supposedly just gave birth (yeah, I would like such a figure after childbirth), she showed less intense exercise options. I took this course twice, first a year after the birth of my first child and then a month after the birth of my second, so the “lighter version” was very useful. I liked the clarity of the training - the duration of the current exercise and what will happen after it are indicated. Sean broadcasts all the time in radio mode, bulging his eyes and pretending to be watching you from the screen. If he saw me, he wouldn't speak with such confidence "I know you can do it", and I still haven’t decided whether I like his chatter or not. To be honest, I didn’t complete the entire course, but only repeated the first week ten times, afraid that in the second week I would simply die from the load.
My goal was not to turn into Isabelle Goulard per month, although that would be a nice bonus. I just wanted to look slim and attractive. I lacked systematic physical activity on all muscle groups and opportunities to let off steam. In any case, there was an effect: everything that could and should have been improved, and besides, the mood improved.”
