How to make fingers longer and palm wider. How to make fingers longer and thinner on hands

The desire for perfection is inherent in man from the very beginning. Even if everything in it is perfect, there is a detail that will not give rest. If there is no harmony in the soul with plump legs - you can hide them under a maxi-skirt or trousers, if you are worried about the lack of a waist - you can wear flared shirts, full shoulders and forearms hide long sleeves. But it is difficult to hide the hands, mittens and gloves save, but this is a temporary measure, you still have to take them off sometime. How to make fingers thinner you will find out below.

There are several effective measures that will help solve the problem, but you need to start with going to the doctor. It may turn out that the fullness of the hands is an indicator of a serious illness: cardiovascular insufficiency or kidney problems.

If everything is in order and it's not wide bone, you can start planning a complex to bring the brushes and fingers into perfect condition. Yes, it will be a whole program, which will have to be carried out in a complex if you want to achieve a visible result.

It will be necessary to reduce the total body weight, and, therefore, proper nutrition, rejection of fatty, sweet, salty, smoked. Preference for vegetables, fruits, dairy products, lean meats, fish.
Be sure to drink water, nutritionists recommend at least 1.5 liters per day. By the way, tea, coffee, juices are not water, they are tea, coffee and juices.
Salt your dishes less, salt retains moisture in the body and limbs swell.
Reduce the entire body in volume will help moderate exercise stress. Before exercising, you must definitely warm up, the fact is that the body will not begin to burn fat until it removes glycogen from muscle tissues.

Now you can approach directly to the fingers. Have you noticed how beautiful thin fingers pianists? No hearing - and no need, imitate the performance of Bach on the table, the works of Bach himself will greatly help to create the appropriate mood. Regularly perform the following gymnastics for fingers and hands:

Raise your arms to shoulder level and rotate your hands for 20 repetitions back and forth.
Clench and unclench your fists with force, the result will be more noticeable if you use an expander or Chinese massage balls.
Rotate with each finger in a circular motion.
Put your palm on the table and pull each finger up, leaving the palm in place.
The massage of each finger and the entire hand, in addition to its obvious usefulness, is incredibly pleasant, since there are nerve endings in the fingertips.

And now I propose to see how to massage the hands, how to make fingers thinner:

Know the measure in everything, otherwise, if you get carried away, you will have to carry the rings to the jeweler for alteration.

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Nature has created us the way we are, with our strengths and weaknesses. Often we are dissatisfied with some parts of the body. To "correct and improve" plastic surgery has developed. But by force different reasons it is sometimes impractical, especially when it comes to the beauty of the hands.

Recently, the problem of thin fingers has been increasingly voiced. Many women want to have beautiful thin fingers. Of course, the thickness of the fingers is genetically determined, but the complex special exercises and proper care can give them mobility, flexibility and make them visually thinner.

How to make fingers thin with music?

The reasons for the swelling of the fingers may be their low mobility, the accumulation of fat. There is a common expression - "musical" fingers. So they say exactly about the long, thin and even fingers that are characteristic of musicians (pianists, flutists). Therefore, the easiest way to give your fingers an elegant look is to play the piano or flute. If you don't know how to play, then you should take lessons. The constant practice of playing musical instruments "develops" the flexibility of all fingers, which really become thinner and more elegant.

A substitute for musical instruments can be classes where fine motor skills of the hands are also involved: correct (with all fingers) typing on the keyboard, knitting, sewing.

Massage and gymnastics for fingers

One of the reasons for the visual thickness of the fingers is the flabby wrinkled skin of the hands. Special moisturizing and nourishing skin creams will help your hands look younger. Finger massage also helps. With the thumb, it is necessary to massage each finger of the hand from the pad to the base with movements resembling screwing. Be sure to press the joints from the side of the palm.

Gymnastics for the fingers not only solves the problem of thickness, but affects general state joints of the phalanges. Gymnastics of the fingers includes a complex of rotational movements, flexion-extension of the fingers. You can use this exercise. Hands are spread to the side, preferably at shoulder level. The hands are relaxed. You need to wave your hands and fingers as if shaking water off your limbs. It is desirable to carry out massage and gymnastics every day for 10-20 minutes.

Feng Shui

How to make fingers thinner was known in China. Feng Shui balls, or health balls, are widely known. The simplest simulator for fingers and hands helps not only to give the fingers an elegant look, but helps to improve their coordination, massages the palm and nerve endings of other parts of the body.

Relentless statistics tell us that 98% of the inhabitants of the Earth have a desire to change something in their appearance. And of course, among them there are many who would like to see their fingers longer. This is not connected with any serious need, it's a matter of aesthetics. It is impossible not to admire the long, thin and graceful fingers of musicians, artists, beauties from old portraits. Some people are born with it. If nature has not given you such a feature, then there are a number of effective recommendations on how to lengthen your fingers. We will present them to the reader below.

Warm up

Methods "how to lengthen the arms" are offered by the world-famous qigong technique. In the extensive set of exercises that she offers, there are also special ones aimed at increasing the length of the fingers.

Like any other gymnastics, active physical activity, we will start training with a warm-up. It's pretty simple and short:

Stretching

How to lengthen fingers at home? Let's move on to the next group of effective exercises:

Flexibility training

We continue to talk about how to lengthen the fingers. The next block of exercises we have is for flexibility. Getting Started:

Put both brushes on the table. Your task is to raise each finger in turn. It is necessary to ensure that only one moves, and all the others lie motionless on the tabletop.
Put your palm to palm. Relax one of them. With the other palm, press on the relaxed one, bending it back with this effect. Stretch both brushes alternately in the same way. After each approach, relax your hands, shake your hands intensively.
Purchase or find a small ball or marble at home. Your task is to roll it between the fingers of one hand. Moreover, only one brush should be involved - the other cannot be helped. Exercise is good because it can be done anywhere and for as long as you like.

Strengthening exercises

And the last in the block "How to lengthen the fingers." Strengthening exercises are as follows:

Clench and unclench each fist 40 times.
"Fall" on the wall, while relying only on your fingers.
Push up on your fingers.

As the masters say, the effect will be noticeable after a month of conscientious and periodically performed exercises.

Finger lengthening activity

Is it possible to lengthen the fingers without resorting to the qigong technique? Yes, for this you just need to choose a hobby to your liking:

Playing musical instruments. Of course, it is worth choosing the kind of creativity in which the fingers will be well involved.
Drawing.
Embroidery, knitting.
Special massage. The most expensive, but at the same time the most enjoyable way that does not require any effort from you.

Long means thin!

Thin, thin fingers visually seem long. From here it is worth starting with getting rid of fullness. If you are not suffering from excess weight, but the fingers are still puffy, you need to see a doctor. This may be one of the signs of pathologies of the kidneys, urinary system.

Chubby fingers are evidence not only overweight but also a sedentary lifestyle. Try to work with your hands as much as possible - cook, print texts on a computer, collect mosaics, Rubik's cube, and so on.

The effect of thick fingers can also cause wrinkled skin on the hands. Just one exercise is not enough here. You should periodically make special baths for hands, use moisturizing creams.

visual effect

And how to visually lengthen the fingers? It is enough to follow simple recommendations:

If you are a girl, a woman, then the way out is to grow long nails. Be sure to give the nail plate a rounded shape. But square, blunt nails, on the contrary, visually shorten the fingers.
When choosing a manicure, focus on light, pastel colors. Bright, dark visually shorten the nail, and with it the fingers.
Turn to thin, graceful, "airy" rings and bracelets.
For the cold season, choose long dark gloves. They make thin and graceful not only fingers, but also a hand, a hand.

Now you know that becoming the owner of long thin fingers is real. At the same time, it is possible to lengthen them not only visually, but also in fact with the help of a set of special exercises of the qigong technique, a certain hobby.

Unfortunately, there are no perfect people. Nature creates us with its own strengths and weaknesses. So, for example, according to statistics, 98% of the population of our planet would like to change something in their appearance. However, in most cases, “flaws” can be corrected only thanks to plastic surgery. But given various reasons, it is not always appropriate, especially when it comes to the beauty of the hands.

Recently, more and more attention has been paid to the thinness of the fingers. After all, many women dream of having beautiful, thin, graceful fingers. Yes, of course, their thickness is laid down at the genetic level, but you can make them visually thin.

Causes of swollen fingers.

As practice shows, very often we ourselves are to blame for the fact that the fingers are plump. After all, the main reason for this is the low mobility of the fingers and, of course, the accumulation of fat. Correcting this situation is very easy, the main thing is to make every effort and firmly go towards the intended goal.

Also note that with accumulation of fat or low mobility of the fingers, it is much easier to make them thinner than with a genetic arrangement.

How to make fingers thinner?

The people have such an expression - "musical" fingers. This word means even, long and thin fingers. That's why, the best way give your fingers an elegant look - learn to play the flute or piano. A substitute for musical instruments can be an activity during which fine motor skills of the hands are involved. For example, sewing, typing, knitting, etc.

Massage also has a big impact. This procedure is very effective and will not take you much time. Massage each finger individually, starting from its base and ending with the pad. Movement should resemble twisting. Also be sure to press on the knuckles from the side of the palm.

Please note that special finger trainers have been created, the action of which is aimed at giving the fingers an elegant look, making them thinner and improving coordination. At the same time, than harder exercises the more efficient they are.

And finally, remember, you do not need to complete because of your shortcomings. Yes, of course, we need to fight them, but without focusing our attention on them. After all, the main thing is not how your fingers look, what kind of nose, teeth, ears you have ... The main thing is what is in your soul, how you live and for whom you live.

Good luck and lots of positivity!

Exercises for training the muscles of the fingers are not always included in the general training programs. However, strengthening this muscle is very important and useful, including for people who are seriously involved in martial arts or other sports. This material is intended to deepen knowledge about various ways training of the hands, both to strengthen them and to maintain tone.

These simple exercises It is recommended to perform daily as a warm-up and to maintain muscle tone. Since they do not require any special equipment, they can be done anywhere, for example, at the workplace or at the institute. In case of compliance correct technique performance, they are absolutely safe for health.

1) Simple and effective exercise, which everyone knows - spreading fingers to the sides like a fan. You need to try to make maximum efforts and move your fingers as wide as possible. Fix the final position from 3 to 5 seconds. The exercise is performed 3 times, you can do it simultaneously with two joined palms.

2) Bend your fingers into a fist so that it is not completely closed, then tighten the muscles as much as possible. Fix the final position from 3 to 5 seconds. The exercise is performed 3 times.

3) The starting position is similar to the initial stage of the previous exercise. Tighten the muscles of your fingers as much as possible, as if making an effort to open your fist. Hold this position for 3 to 5 seconds, repeat 3 times.

4) Press your palms against each other with the maximum possible effort. The number of approaches and the time to complete the exercise is similar to the previous options.

5) Hook one by one the fingers of one hand with the fingers of the other into the lock, starting with the large ones, and try to break this clutch. Perform 3 sets of 3 seconds.

6) Alternately rest the fingers of one hand on the palm of the other. Perform 3 sets of 3 seconds for each finger.

7) Alternately squeeze each finger of the hand with the thumb, folding it into a position similar to the starting one for the famous flick. The execution time is 3 seconds per finger.

Exercises to strengthen the muscles of the fingers

General rules for performing exercises to strengthen the muscles of the fingers:

The rest time between sets in one exercise should not exceed 1 minute.
The pause between sets in one endurance exercise can be up to 2 minutes.
Before doing the exercises, you must perform a thorough warm-up. Before each new repetition in the exercise, you also need to stretch and wrinkle your fingers.
To avoid injury, you need to carefully monitor the sensations during the exercise and avoid discomfort and pain.

Exercises

1) Finger trainer. This exercise is very popular among climbers. It must be carried out very carefully to avoid damage. Requires pre-workout. First of all, perform large holds. One set should take 15 to 20 seconds. The pause between sets is 1 minute. Unfortunately, a simulator for performing this exercise can not be found in every gym.

2) Performing hanging on the fingers. It is better to put a piece of matter under the fingers. Perform the maximum possible number of approaches for 15 seconds.

3) Hanging with an open grip. The execution time is 1 minute, for convenience it is better to use a thick crossbar. The exercise is effective and safe for the fingers. To increase the load, you can hang on one arm alternately.

4) Wrist rotation using weights, such as maces, sledgehammers or even heavy books. Performed on a flat horizontal surface. Pay attention to the quality of the grip. The number of repetitions in a set is 20 turns, the number of sets is 3.

5) Flexion of the wrist. Starting position - the forearm is located on a horizontal surface, the hand with a load clamped with a direct grip hangs down. The amplitude of movement is until the brush reaches a horizontal surface. To reduce time, you can perform simultaneously with both hands using a barbell.

6) Exercise with an expander. The simulator, as well as the number of sets and repetitions, is selected individually.

7) Bending the fingers with a barbell, using the lower grip. This exercise also effectively strengthens. Starting position - forearms lie on a horizontal surface, hands squeezing the bar bottom grip hanging freely over the edge. Raise and lower the bar, fixing in the upper and lowest point. Opening the palms in the lower position increases the effectiveness of the exercise.

8) Rotational movements stick with hangers. As a simulator, a gymnastic or any other stick is used, to which a rope is tied. A weighting agent is suspended at the other end of the rope. Take the stick with a medium grip and twist the rope by rotating the neck. Having lifted the load to the maximum point, begin to slowly unwind the rope. Make sure that all work is done only with brushes.

Finger exercises borrowed from sports games

1) Performing falls on the wall. Starting position - standing parallel to the wall at a distance of 1-1.5 meters. Fall towards the wall in a position similar to the emphasis lying on the fingers.

2) Squeeze the ball. Apply as much pressure as possible to the tennis ball with your fingertips, avoiding touching with the palm of your hand.

3) Rolling balls. 2-3 small balls to move in the fingers in a free manner. You can use sand-weighted ping-pong balls.

Exercises for developing the strength of the fingers, borrowed from the martial arts

1) Pull-ups. They are performed on the fingers, as you master the exercise, you can use additional weights.

2) Perform push-ups at the fingertips. This exercise must be performed very carefully so as not to damage the joints. Be sure to pre-arrange a warm-up. Fold your fingers in such a way that they form a wide bowl. As you master the exercise, you can complicate it in several ways: use one rather than two hands as a support, reduce the number of support fingers, or raise your legs to the support.

3) Lifting the water container with the upper grip of the hand. Initial position - hand omitted. Raise to the level of the navel. Increase the amount of liquid as the level of fitness increases.

4) Pulling sticks out of the ground, which is pre-driven there by 6 cm. Perform due to the strength of the fingers.

5) Shot toss. Hold the core with the upper grip. The weight and size of the core are selected individually and gradually change upwards.

6) Striking with open fingers on loose or loose surfaces. As a simulator, you can use mounds of sand or cereals. As training increases, you can move on to harder materials, such as cardboard, plywood, and wood or tin sheets. This exercise is used in martial arts and an important part of it is the creation of a certain mood. Performing it, it is worth concentrating on thoughts about the penetration of the hand through the plane.

Special gripping techniques in strength sports

The following techniques were well known to athletes of the old school, but are now forgotten in vain.

1) The use instead of the usual special thickened barbell bars helps to strengthen the muscles of the fingers. This type of neck is now quite rare, so you can try to make a thickening on the neck with the help of improvised materials. For example, you can wrap it in several layers with adhesive tape or adhesive tape. A significant amount of consumables will pay off with an increase in the strength of the muscles of the fingers. This simple technique gives truly colossal results, because the development of the muscles of the hands occurs as a side effect in all presses and pulls.

2) As weighting agents, you can use various household items, the shape of which is not very convenient to grip. For example, lifting bags with contents, barrels and other things is easier for a person than classic exercises bodybuilding. Meanwhile, they help to work out almost all muscle groups and especially the muscles of the fingers.

For more on the old school system of training, see the book Dinosaur Training by Kubikov Brooks. In this work, interesting and proven training methods are detailed. The book can be found on our website.

The methods of training the muscles of the fingers outlined in the material can be discussed on our forum. Here you can also get answers to your questions.

We wish you a great mood and achievement of sports success!