What to wear for a boxing girl. What equipment do you need for boxing? And the items needed for the competition

// Boxer equipment

TRAINING ESSENTIALS

1. Comfortable sports uniform, which does not restrict movement: T-shirt / tank top, shorts / trousers, sneakers / boxers

2. Boxing gloves (10 - 12 oz)

3. Boxing bandages (3 - 4 meters)

4. Single-jaw cap for the upper jaw - with a cast of teeth

5. Boxing helmet - to protect the head

6. Skipping rope

7. Tennis ball

AND ITEMS REQUIRED FOR COMPETITIONS

1. Boxing uniform (red and blue T-shirt, shorts)

2. Boxers - shoes for boxing

3. Bandage - shell - protection of the groin in boxing

3. Individual towel

DESCRIPTION OF BOXING EQUIPMENT

BOXING GLOVES

A type of boxing equipment that serves to protect the hands of an athlete during training and fights. They began to be used in boxing around the 20s of the XX century. Boxing gloves are distinguished by the material from which they are made: leather or leather substitute. Also boxing gloves distinguished by weight - strictly in ounces (since boxing itself comes from England). The minimum weight for currently used boxing gloves is 4 ounces. These gloves are used by children in training process. Weight Limit can reach 22 ounces, which is about 0.624 kg. They are used mainly by heavyweight boxers. weight class for training and sparring. normal weight amateur boxing gloves - 10 oz. Professionals use gloves from 6 to 12 ounces in their fights, depending on the rank of the fight and the weight of the boxers. In amateur boxing, special gloves are used for competitions: leather or red or blue with a pronounced white spot to simplify scoring by judges. Also, gloves for amateur boxers are made as safe as possible. According to the requirements of AIBA, the hand in them does not clench into a fist, which reduces the energy from a blow by several times, and reduces the injury of a boxer. Types of boxing gloves Boxing gloves also differ in types: for amateur competitions; for professional fights; for training. Depending on the purpose of the gloves, their weight and material of manufacture may be different. Boxing gloves are required to work with a partner in boxing.

SHELL GLOVES (aka SHELLS, PANCAKES)

Shell gloves are designed for more productive hitting on shells (bags, pears). Functionally designed for maximum hand protection during training. Made from genuine leather or leatherette. Projectile gloves should fit well and fit you perfectly in size. When choosing, also pay attention to the quality of the seams and Velcro, as the shell gloves have a lot of load, they must be strong.

Since 1986, the competition rules in amateur boxing have introduced the mandatory use of a helmet in competitions. Helmet - serves as a protective tool for the head, the functional purpose of the helmet for boxing is to extinguish the energy of the opponent's blow - to protect the boxer's head during sparring or in amateur competitions. Usually a helmet protects against bruises, cuts and concussions. The use of helmets in competition and training has reduced injury rates and has made boxing a fairly safe sport. There are several types of helmets that provide different levels of protection - open helmets protect the forehead, temples and ears, with reinforced ear protection - soft rings in the ear area, with a hard top - protects the crown of the head, with a closed chin and cheeks - for better protection of the jaw and nose from side impacts. Only open helmets are used in competitions.

BOXING SHOES

Boxing shoes are specially designed shoes designed to protect the athlete from injuries (mainly sprains and sprains) in the ankle joint during training and performances. An indispensable condition for the design of modern boxers should be a relatively rigid fastening ankle joint in order to prevent the possibility of subluxation of the foot. The material used for the upper of these shoes should be breathable, provide ventilation, so that the feet sweat and get tired as little as possible. Specifications the soles of boxing shoes should provide a relatively rigid grip on the surface of the ring, while maintaining some possibility of slipping.

BANDAGES BOXING

Boxing bandages are designed to protect the hands of a boxer from serious injuries of dislocations, sprains, bruises, crushing of the joints and other injuries that can be obtained when punching. Bandages fix the bones and the wrist, supporting them in a certain position and giving them the most comfortable, compact shape. In addition, the bandage fixes the joints of the fingers in one line, thereby giving the blow additional strength. It also absorbs sweat, increasing the shelf life of gloves.

BOXING MAP

A device made of flexible plastic that is worn over the teeth to protect against sports injuries.

During sports training and competitions, as well as entertainment sports activities caps are worn over the teeth to prevent injury.

Mouthguards can prevent serious injuries such as concussions, intracerebral hemorrhages, unconsciousness injuries, jaw fractures, and neck injuries by eliminating situations in which lower jaw with force is driven into the top. caps push back soft tissues mouth from the teeth, prevent lacerations and bruises of the lips and cheeks.

In all situations where there is a high likelihood of forceful contact of the face with other athletes or hard surfaces, it is advisable to wear a mouth guard.

It is now mandatory to wear a mouthguard during training and boxing competitions.

FORM BOXING

The boxing uniform in amateur boxing is shorts and a T-shirt in which the athlete trains and performs at competitions. Boxing jerseys and underpants are available in clothing sizes from XS (smallest, child size) to XXXL. Boxing shirts and underpants are often sewn in red and blue in various combinations with white. The jersey and shorts must be separated by a strip visible to the opponent to reduce the chance of being hit by a low blow. On professional competitions for good entertainment, athletes perform bare-chested, so their boxing uniforms are only shorts. The main feature of the boxing shirt is its specific cut, thanks to which the straps do not fall off the shoulders during training. Boxer shorts are made with a wide elastic band, not less than 5 cm, and sometimes it reaches 15 cm. So that boxer shorts do not restrict movement, they are often made with slits on the sides. The main material for boxing shirts and shorts is synthetic materials such as satin polyester, sometimes with the addition of lycra. These are lightweight, breathable fabrics that wick moisture away from the surface of the skin and provide a feeling of dryness and coolness in hot weather.

The bandage is designed to protect the groin area. The bandage must not bring discomfort to the boxer and hinder his movements during training or competition. It is very important to choose your size correctly. Groin protection is made of various materials: thin foam filler, plastic, titanium liners. The top of the groin protection bandage is made of natural or artificial leather.

If you have decided to take up Muay Thai, but so far have a vague idea of what exactly you will have to acquire for this and how much it will cost, then read on.

Clothing and footwear

The first but least important point. Training in Thai boxing is usually done without shoes, so old shorts and some kind of untorn T-shirt are quite sufficient. You can not buy any special Thai shorts or elastic ankles yet.

Hand bandages

The expediency of their use is explained by the fact that fingers can be damaged from blows with hands, and the hand inside the glove sweats, which is why the equipment gradually, and sometimes rapidly becomes unusable. Therefore, it is better to buy bandages. They usually cost no more than 300 rubles.

Boxing gloves

12-14 ounces for heavyweights, 10 ounces for everyone else. You can't do without gloves. You can buy gloves for 1.5 thousand rubles. There is no upper price limit.

mouth guard

It is also impossible without a mouthguard, otherwise you will not have teeth very soon. The price of a quality cap starts at about 250 rubles.

Calf and instep pads

In Thailand, they enter the ring without rubbers, but many of the fighters there practice Muay Thai with early childhood, so it would be too self-confident to look up to them. Most likely, it will not work out without pads, since each blow that hits the lower leg or knee will lead to bruises that do not heal for a long time. Overlays will cost an average of 800 rubles.

Inguinal "shell"

The most important element of protective equipment. Standing in full contact without a shell is almost like jumping out of an airplane without a parachute. The probability of getting a perineal injury and losing the functionality of a known place is very high. 400 rubles is not the biggest money to save on your reproductive health.

So, we have compiled the minimum set of a beginner muay thai fighter. In total, about 3,000 rubles came out, not counting the cost of training. You can expand the list of necessary equipment with a protective helmet, elbow pads, knee pads, ankle boots and a protective vest. However, at first, all this is necessary, as they say, insofar as.

Boxing is one of those sports that is gaining momentum in the fitness world. Everyone from models (Gigi Hadid, Adriana Lima) to fashion bloggers and influencers (Hannah Bronfman) are becoming boxing fans. Boxing doesn't just make you physically stronger - it also makes you stronger. mental health. Boxing has been scientifically proven to help overcome anxiety attacks. Ready to lace up your gloves and start your first boxing workout? Danila Rysev, fitness boutique trainer "Granatny 4" advises to pay attention to the following seven points.

Do not be afraid

Everything is not as scary as it seems. Boxing is not only training in combat, but also a very personal “journey”, so it is fundamentally important to strive for self-improvement, and not compete or compare yourself with someone. There is no need to be ashamed of inability and think that everyone around is just talking about it. In training, no one has time to look around: the maximum concentration of attention is what is required of everyone who enters the ring.

Hands will not turn into sledgehammers

Do not worry that your hands will gain mass as a result of training. Correct technique punching is the movement of the whole body, so boxing will help to polish the figure in a complex. Strong legs, sculpted body and strong back ─ these are the first things to keep in mind when it comes to boxing. The most correct approach if you want to lose weight is to combine boxing with aerobic and anaerobic loads, as well as plyometrics (“jumping gymnastics”).

One and only

If you want to devote all the time to a new hobby, then a competent trainer will draw up a training program in such a way that there is time for strength exercises, cardio, and endurance training. Running through other workouts in search of variety simply won't be necessary. In the first month, you can practice twice a week, then ─ three, and it is better to discuss further loads with a mentor.

Better sooner than on time

Before the first lesson, it is optimal to arrive at the gym 20-30 minutes earlier. It will save you headaches and stress when it comes to parking or finding a studio. More importantly, it will give your trainer the opportunity to properly prepare you for your first session in the ring. And preparation, in particular, should include wrapping hands and choosing the right gloves. Wrapping hands before boxing is not a game of real sport”and not a tribute to traditions, but security measures that ensure correct position hands and wrists, as well as impact support.

Equipment by size

For training, wear leggings that fit like a glove. This advice may sound a little glamorous, but you have no idea how much easier it can make life. During training, you will be wearing gloves, so it will be quite difficult to tighten and adjust the equipment. Immediately choose a form in which it is convenient to move: fight, jump, lunge or crouch. And do not forget that you will have to sweat in the truest sense of the word, and all kinds of "breathable fabrics" are welcome.

Comfort zone

The same close attention should be paid to shoes ─ they should be strictly in size and with a high "ankle" to fix the ankle and reduce the likelihood of injury. Hand bandages are also better to buy in advance: girls usually need two meters (men usually need a little more). Another important point- no need to overestimate yourself and think that long nails can survive "fist" training. They can’t, so only a short, neat manicure is appropriate in the ring.

When it comes to training, motivation plays a big role in success. But what you wear is also important. A baggy tracksuit and a cotton t-shirt may be comfortable, but they are also harmful to your body. Let's look at what things are most suitable for fitness.

Is your fitness wardrobe in need of a makeover?

Proper training clothing, on the other hand, should wick away sweat, show movement clearly, and protect sensitive skin. Consider yourself a veteran in the gym? Don't think you are safe. Both experienced athletes and beginners are equally at risk of falling prey to these perpetrators in the form of tracksuits. So before jumping into your favorite sneakers or putting on a sports bra, learn what you should never wear to the gym:

100% Cotton Clothing

Stay away from 100% cotton workout clothes. This fabric may look good and comfortable, but due to the fact that cotton absorbs moisture and dries slowly, your sweat literally stays with you. Instead of dripping down, your wet cotton clothes can cause hypothermia and skin irritation or infection and increase friction in rubbing areas.

Remember: Swap cotton clothing for quick-drying synthetics or lightweight, wicking fabric that's specifically designed to wick moisture away from the skin for optimal evaporation.

Advice: No matter what kind of fabric you are wearing, discard it if it has begun to absorb odors. Trainer Joe Gonzales, general manager of Barry's Bootcamp in New York, says there is a lifespan to a fabric if it's constantly wicking away sweat.

worn shoes

If you don't throw away your shoes after they break or have a hole in your toe, you're hurting your feet. An unsuitable outsole and insole can result in a solid base when placed on a smooth studio floor and can even hurt your joints. Brett Donelson, a certified trainer and U.S. triathlon coach in Vail, Colorado, says good athletic shoes help keep you centered during training. He says that usually, you want your knees to follow your toes while squatting or cycling. If your shoes don't provide the support you need, your knees won't follow your feet and this will lead to knee and foot pain.

Remember: Melisa Parish, personal trainer from New York and a spokesman for Lululemon Athletica advises changing tennis shoes every 500 miles. She says that if you run two days a week, you need a new pair once a year, and if you run six or seven days a week, you should change your shoes every three months.

Advice: If you're shopping for a new pair of sneakers, Gonzales and Donelson recommend having your gait analyzed by a professional to ensure that the shoe fits the natural inward or outward angle of the foot. Choose convenience over fashion, this is the key to being safe, effective training. Everyone is obsessed with good looking shoes, but they have to be comfortable.

Sports bra without support

You can't give your best in training if you're uncomfortable or embarrassed. A good bra should work to protect the ligaments and tissues of your breasts from being overstretched or pressured, so you can lunge without too much worry.

Remember: To choose the perfect bra, you need to keep in mind the level of movement of your regular workout and the shape of your body. Low-compression sports bras are suitable for workouts like yoga or walking, while high-compression sports bras are ideal for long workouts and intense cardio workouts. Choose a bra that is breathable with flat or flat seams to minimize sweat buildup and chafing. Women with large breasts should choose a bra with wide straps that distribute the weight and do not dig into the shoulders, and wide ribbons on the back of the bra, for maximum support.

Advice: Even if you are happy with your old friends, you should change them every six to nine months. Jessica Mathews, San Diego Physiologist of the American Committee on physical education says worn out sports bras don't do their job and can lead to ligament damage. While how long a bra lasts depends on how often you wear and wash it, she advises looking out for some signs—skewed cups, loose straps or protruding underwire, or if it doesn't fit.

Jewelry, phones and other toys

Jewelry that hangs, wobbles, or sticks out has no place in the gym. Anything that gets in your way or distracts your thoughts from your workout should be left at home. Even a wedding ring can be uncomfortable or even dangerous during strength training, or clinging to a mat in a Yoga or Pilates class.

Remember: Leave your jewelry in your gym bag or on you and they're in trouble.

Loud appliances

Even if you don't use exercise accessories, you may still be wearing headphones to listen to music. While wearing headphones can help you stay in the zone, it will also limit your perception of your surroundings.

Remember: Adjust the sound level so that you can hear what is happening around you. If you are on the machine, someone might be waiting for it, or the fire alarm goes off, you should have all the information.

Advice: Whether you're exercising at the gym or in your backyard, muting the beats will also optimize your ability to tune in to your breath while strength exercises or on the treadmill monitor while running.

baggy clothes

Loose clothes for the living room, too much material in the gym - it's dangerous. Matthews explains that if you're wearing something baggy, it can get in the way of what you're doing or get caught on something. It also makes it difficult to see body alignment, posture and movement when you are not in sportswear which may come with other risks: if your form is not correct during strength training or Pilates, then you are more likely to harm your body than help.

Remember: You don't have to compress yourself in a spandex ensemble, but change from loose-fitting clothing to a form-fitting one to increase the safety of your workout.

Advice: Matthews explains that although loose clothing seems appropriate, in some yoga poses it can come off to reveal the belly and back. Donelson encourages athletes to wear clothing that completely covers and tightly compresses the hips so they can move freely. In public, it's better to defend yourself than to apologize. If you're a fan of loose workout shorts, wear another pair of tights underneath to avoid unwanted exposure.

Too tight clothes

While you don't want to swim with your clothes on, finding the sweet spot is key, the uniform shouldn't be too tight so you can complete the full range of exercises.

Remember: Short-sleeve tight tops, and fabrics covering the shoulders and underarms should be loose enough to lift, bend, and rotate the arms around. The bottom should not be tight enough around the waist and crotch to restrict bends, lunges, and squats.

Heavy perfumes and lotions

No one wants to stink at the gym, but draw the line between deodorant and extra skin scents. The scent of strong perfume or cologne intensifies when the body begins to heat up and sweat, which can lead to headaches for you or those who work nearby.

Matthews also warns against using greasy pre-workout lotions. A greasy hand or body cream can make the skin oily and make it difficult to hold the bar or barbell, not to mention an unpleasant mark on the bench or handle. Moisturizing cream on the face can also interfere with training if it gets into the eyes along with sweat.

Remember: Avoid strong-smelling toilet water. Matthews suggests opting for a lightweight, oil-free lotion or a sports-formulated sunscreen that will the best protection for the skin.

Often, novice athletes who want to try their hand at boxing have a poor understanding of the specifics of this martial art, hence the misunderstanding of which equipment is vital and which is not mandatory. That is why the question of what equipment is needed for boxing does not lose its relevance.

Meanwhile, equipment for various martial arts, although it has similar features (and even individual elements), differs in many respects at the conceptual level. For example, the same boxing bandages are used not only in boxing, but also in pankration and a number of other disciplines, this is universal equipment. However, let's say, shorts - this is a completely different question, although - it would seem, what differences can there be?

In fact, boxing shorts are fundamentally different from martial arts shorts, which involve not only the arms but also the legs in combat, and also include grappling on the ground. In such disciplines, short tight-fitting shorts are used, while boxing shorts are long and loose, they can interfere with the fighter's kicks. In addition, there are different brands of boxing clothing and this also needs to be taken into account. At least because little-known manufacturers, although they can boast of low cost, are still unlikely to produce products that compare with products from Venum, Top King or RDX in terms of quality, comfort and durability.

In general, all boxing equipment can be divided into several basic categories:

A boxing helmet is an indispensable element not only for a beginner, but also for an advanced fighter. Helmets are used during sparring and in amateur tournaments, they significantly reduce the risk of injury in a fight.
Obviously, boxing without boxing gloves is impossible. At the same time, there are gloves for sparring, for working on projectiles (pears, paws and maquivars), as well as specifically tournament models.
Bandages. Boxing bandages must be worn under gloves, including at professional tournaments. They are necessary for a clear fixation of the wrist in order to prevent injury. Bandage gloves can also be noted as training equipment.
Caps. The mouthguard performs a number of tasks - it reduces the risk of a knockout, does not allow you to knock out the jaw, cut the lips and break the teeth during blows to the face. It is used both in the amateur and professional ring, it is a mandatory equipment.
Groin protection. During training, it can be neglected (although this is highly discouraged), but its presence in the ring is mandatory, since accidental blows to the “causal place” can be extremely dangerous.
Rashguards and compression pants. This perfect option for training, compression clothing does not allow the body to cool down, at the same time quickly removes sweat and protects against abrasions and burns.
T-shirts. Optimal both for training and for semi-professional fights, where, according to the rules, outerwear is allowed. Boxing shirts are light, simple and comfortable.
Hoodies. Sweatshirts are convenient to use during sparring or cross-fit training, they allow you to make cardio loads more effective due to the thermal effect. And if your classes are held outside in cool weather, then a sweatshirt is an obvious necessity.
Shorts. We have already mentioned boxing shorts, they are distinguished by increased wearing comfort, they are light and do not restrict movement. As a separate category, shorts for MMA can be distinguished, and not specifically boxing shorts, but this type of equipment is only acceptable in training.
Boxers. And this is a specialized category of boxing shoes, which is distinguished by a tight fixation of the foot, low weight and, as a result, can provide the fighter with maximum mobility in the ring.
Pears, bags, paws, makiwaras. This is purely training equipment, which no boxer can do without. Various options for boxing shells allow you to work out specific punches, techniques and combinations.

Also, as equipment for boxing, additional protection of the lower leg and body can be distinguished in a special category. Such equipment is more common in other martial arts, but is sometimes used in boxing to practice full contact sparring.

Please note that this catalog contains the best equipment for boxing. These are the most popular and, as they say, time-tested models of helmets, gloves and boxing clothes from Venum, Hayabusa, Twins, Everlast, etc. With such equipment, doing your favorite martial arts is not only safe, but also as comfortable as possible!