Android wear programs for bodybuilding. The Best Gym Workout Programs for Beginners
Some five years ago, no one could have imagined that for a huge number of people mobile phone will become the most popular and effective sports gadget. With their help, it turned out to be really convenient to track your workouts, collect statistics, and plan future classes. In a word, nowadays your smartphone is quite able to replace personal trainer. Today, the Google Play app store has programs for every taste - for running, swimming, losing weight, cycling and just walking. We have selected five of the best of them and bring to your attention.
Endomondo Sports Tracker
This program, like many other sports trackers, at the time of its appearance was intended exclusively for joggers. However, over time, more and more new features were added to it, and gradually Endomondo turned into a convenient tool for fixing almost any of your physical activity. Add to this the social component, the availability of clients for all popular platforms, an audio coach, with virtual and real opponents, and many other useful features. Our .
Sworkit
The value of this program lies in the fact that it is a pocket trainer not only for such popular today interval training, but will also help in conducting yoga classes, stretching, warming up before the main part of the workout. All exercises here are performed without the need for any equipment and are never repeated, which will not let you get bored during your workouts. This kind of versatility makes Sworkit the best pocket trainer to use at home. .
Nike Training Club
Here is a complete workout package that contains over 60 workout plans designed by Nike professional athletes and coaches. Total there are more than 100 exercises presented in the program, most of them are performed only with the weight of your own body. By installing this program and starting to train under the guidance of a virtual trainer, you will receive detailed descriptions each complex and the exercises included in it, including a video demonstration. As you move forward, you will receive additional instructions, and even rewards for completing the exercises.
RunKeeper
This application is the closest competitor to Endomondo and has about the same functionality. Currently, the application has more than 25 million users, and this figure testifies to its quality and capabilities. With this pocket trainer, you will be able to view detailed history your workouts, keep track of your new personal records, create a detailed training plan. The application has a strong social component, thanks to the integration with Facebook and Twitter.
Just five years ago, no one could have imagined that for a huge number of people a mobile phone would become the most popular and effective sports gadget. With their help, it turned out to be really convenient to track your workouts, collect statistics, and plan future classes. In short, nowadays your smartphone is quite capable of replacing a personal trainer. Today, the Google Play app store has programs for every taste - for running, swimming, losing weight, cycling and just walking. We have selected five of the best of them and bring to your attention.
Endomondo Sports Tracker
This program, like many other sports trackers, at the time of its appearance was intended exclusively for joggers. However, over time, more and more new features were added to it, and gradually Endomondo turned into a convenient tool for recording almost any of your physical activity. Add to this the social component, the availability of clients for all popular platforms, an audio coach, with virtual and real opponents, and many other useful features. Our .
Sworkit
The value of this program lies in the fact that it is a pocket trainer not only for interval training, which is so popular today, but also helps in conducting yoga classes, stretching, warming up before the main part of the workout. All exercises here are performed without the need for any equipment and are never repeated, which will not let you get bored during your workouts. This kind of versatility makes Sworkit the best pocket trainer to use at home. .
Nike Training Club
Here is a complete workout package that contains over 60 workout plans designed by Nike professional athletes and coaches. The total number of exercises presented in the program is more than 100 pieces, most of which are performed only with your own body weight. By installing this program and starting to work out under the guidance of a virtual trainer, you will receive detailed descriptions of each complex and the exercises included in it, including a video demonstration. As you move forward, you will receive additional instructions, and even rewards for completing the exercises.
RunKeeper
This application is the closest competitor to Endomondo and has about the same functionality. Currently, the application has more than 25 million users, and this figure testifies to its quality and capabilities. With this pocket trainer, you can view a detailed history of your workouts, keep track of your new personal records, and create a detailed training plan. The application has a strong social component, thanks to the integration with Facebook and Twitter.
Serious guys in the gym walked around with notebooks and pens, writing down each approach, but as an IT journalist, I decided to turn to the fruits of technological progress and download an application for recording workouts on my smartphone.
Since I use an iPhone, I went to the App Store looking for an app. There were more than 20 fitness diaries, at first glance, almost identical. I chose the five most popular and started testing.
What did I need?
- The ability to save your training program in the application's memory.
- The ability to mark your workouts on the calendar to visually see how many times a week and what exactly I trained.
- So that when recording a workout, information about the last lesson is displayed on the screen - how many times and with what weight I performed the exercise at that time.
- To be able to add supersets and dropsets.
- It is desirable that the application has a base of exercises with pictures, where one could peep the technique and description.
iGym: everything you need. But it's not immediately clear.
There is almost everything you can dream of: an exercise base, creating your own program, two pre-installed standard programs, a workout with a built-in rest timer, a training log, a progress graph, a timer for a workout in general (it is important to know how much you train - training in the gym should not take more than an hour and a half)
in the PRO version, you can create supersets of exercises - this is when you first do one exercise, and then immediately another, and this counts as one approach. Accordingly, the program offers you both exercises in turn, and not first one and then the other. As it turned out, this is not the most common function, although in training, someone rarely does without such a scheme.
The interface, however, is spartan, and not intuitive everywhere. In the part where you press "start" and train, everything is fine - you press the exercise, write it down, press "done", the program gives you next exercise. But if, for example, you need to watch one of the past workouts, get ready for non-obvious access: you click on the day, click on the name of the workout, click "done" - instead of going to the workout just by clicking on the day.
There is absolutely no support for recording cardio workouts. More precisely, they can be entered, but as one of the items in the list of power ones. You can’t write down the time and intensity, you can’t track the quantity and quality of cardio workouts in a journal. For me, this is not a minus, since I do not do cardio, but looking at the number of occupied treadmills in my gym, a function would not hurt.
SportNote: too simple
The application is the second most popular after iGym, but it is completely unclear to me why. The interface is prettier than that of iGym - it seems to be outdated by five years, but here everything is neat and even cute. This is where the benefits end, because the functionality of SportNote turned out to be rather meager.
The main drawback is the inability to add your training program to your smartphone, and the lack of a training calendar. Workouts are saved simply as a list by number - workout 1, workout 2, and so on. There is no class timer, no database pictures, no systematization of results - the same graph of growth in strength over time, which is important for tracking progress.
Another disadvantage is the insufficiently large base of exercises, since it is possible to enter them manually. If iGym did not know only 2-3 exercises from my program, then I had to manually enter 40 percent into SportNote.
In general, this application is definitely not suitable for my purposes, moving on to the next one.
GymBoom: not only a diary, but also an encyclopedia
When you log into GymBoom, you immediately see the calendar. Already good.
I was pleased with the gigantic database - there is a guide to both exercises (and broken down into muscle groups), and nutrition and training process generally. Right in the application, you can read about the basics of bodybuilding, periodization of training, stretching, training principles popular athletes and so on. A separate section is devoted sports supplements. Hello, well done.
But here it turned out to be not very convenient to create a training program. Did I say something about the complexity of iGym? Forget it. GymBoom does not have a “create program” button at all, it is done in the wilds of training planning.
But there is a class timer, and it turned out to be quite convenient to record data during training.
FitMeUp: for home and gym. But not free
This application is distinguished by the fact that, firstly, there are a lot of pre-installed training plans, including narrowly focused ones - take it and do it - and secondly, there are programs for both the gym and at home. Some of the programs are paid, and this is the catch: the application works by subscription, it costs 329 rubles per month. iGym has such luxury as a bunch ready plans, no, but the paid version costs 149 rubles and one-time.
It is convenient to train: you press the "start" button, the system turns on the timer, including for warming up. Write down reps and weights.
I noticed a minus: you can not adjust the program during the training process. It happens that I change the number of approaches - I can master one more or remove one, and the system only allows me to follow a predetermined plan. I also keep shuffling exercises within the same workout, getting rid of some and adding others, which is impossible to do in FitMeUp.
And yes, you can’t create your own plan without premium, which makes the free version of FitMeUp unsuitable for my workouts.
GymUp: cool find
The latest candidate for the position of my training companion is GymUp. The application allows you to create your own programs and is able to select ready-made programs based on your experience and goals. You can train both on the street or at home, and in the gym.
A very cool thing - in each approach you can evaluate how difficult it was given on a five-point scale from “warm-up” to “limit”. This is really lacking in iGym: sometimes different workouts the same load is given in different ways.
The system does not allow you to stay too long with a smartphone in your hand and reminds you that it's time to take the next approach. Completed exercises are marked in green in the program (by the way, this seemingly simple function is included in iGym in a paid package).
The local guide has a good base of exercises and a distinct emphasis on preparation for competitions: an entire section is devoted to posing in classic male bodybuilding.
Excuses from the series “want but not do” are well known: “I’ll start on Monday”, “fitness subscription is expensive”, “there is no one to go with” ... It’s probably worth fighting them on your own. But for those who want to start putting themselves in order, Roskachestvo conducted an examination of mobile applications for sports and identified the best among them. Based on the results of a study of mobile fitness applications, a rating has been compiled that you can (and should!) Use when choosing a pocket assistant for training.
Here are 7 fitness apps for Android that got the highest overall score after 109 criteria.1. Workout Trainer
An application that received a high score for scientific information and showed one of best results by the number of completed workouts. Lots of exercises to practice sports equipment so most workouts can be done at home. There are sections with exercises for fans of intensive crossfit training and workout. The minus of the application is the lack of Russification, which makes navigation difficult for people who do not speak foreign languages.Advantages:
- Google Fit support
- the ability to create your own workout
- the ability to add exercises to favorites
- the presence of an application widget
Flaws:
- Lack of ease of use
- lack of Russification
– average level security
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2. Fitness trainer FitProSport
Advantages:
- a large number of training programs
- the presence of a guide to exercises
- advanced statistics
– availability of data export
Flaws:
- the inability to add exercises or workouts to favorites
– lack of a social component
- no audio support
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3. Nike+ Training Club - workouts and fitness plans
Advantages:
– no in-app purchases
- a large number of training programs
- Google Fit support
- detailed audio accompaniment
– the ability to download only individual workouts
– attractive design
– the presence of a training program with the ability to customize
Flaws:
– the need for authorization at the first start
– big weight applications
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4. JEFIT - personal fitness trainer
Application for fitness and bodybuilding. There is a guide to exercises with their advanced filtering. Advanced tools allow you to accurate statistics body development. Works stably and correctly. Advantages:
- a large number of training programs
- Google Fit support
- the presence of a guide to exercises
– orientation support
- Possibility to create your own training
- advanced statistics
Flaws:
- Lack of ease of use
– the need for authorization at the first start
- poor quality of Russification
- insufficient adaptation for people with handicapped
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5. Freeletics Bodyweight - Workout and Fitness
Advantages:
- a large number of training programs
- Google Fit support
– the ability to download videos of only individual exercises
- the presence of a section with useful articles
- lack of promotional materials
- Having a food diary
– attractive design
– the presence of a training program with the ability to customize
Flaws:
– the need for authorization at the first start
- lack of Russification
- the inability to create your own training
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6. GymUp - training diary and fitness programs
Advantages:
– light application weight
- the ability to create your own workout or exercise
- advanced statistics
- having a photo diary
– use without registration
- lack of promotional materials
– high level security
Flaws:
- no audio support
– demonstration of exercises in the form of separate images
– lack of automatic synchronization
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7. 7 Minute Exercise
Advantages:
– ease of use
- Google Fit support
– calculation of BMI
- detailed audio accompaniment
– light application weight
- the average degree of scientific explanation of exercises
Flaws:
- a small number of training programs
- the inability to create your own training
– no exercise guide
- long application startup time
– promotional materials distracting from the main content
Imagine that you have a chance to find a treasure. The chest with gifts is buried in an unknown place and you have 2 options. The first way: you take a shovel in your hands and rummage through a huge plot of land for an excruciatingly long time. The second way: you study the map and purposefully dig exactly where the treasure is hidden. Treasure in our case will be your ideal physical form, and the map is a specially designed training program. Without this plan, the effectiveness of your studies is severely limited.
Ready Workout Plans Benefits
So, you definitely know what you want and realize that muscle training should be done on a regular basis. You want to start working on yourself immediately. But before you start training in the gym, decide on a goal. What task do you set for yourself? Weight loss, mass gain, relief? Based on this, a training program in the gym is being developed.
With this plan, you don't have to waste your energy doing ineffective exercises. A reasonable list of tasks allows you to quickly come to the result you need. For example, a program for training in a gym for the weaker sex, as a rule, does not contain exercises for the trapezius muscles. For males, on the contrary, this area matters. The training program in the gym for M will be very different from the training plan for F. At the same time, the difference will manifest itself not only in the degree of complexity, but also in the form of load. It is recommended to correctly combine both aerobic and power training. The lesson plan developed by professionals allows you not to waste time looking for the best exercises and follow the most efficient path.
For your convenience, we have created separate sections:
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Gym Workout Programs: Just Go
Our portal presents ready-made training programs in the gym, which have already proven their effectiveness. Each lesson plan is balanced, effective and aimed at solving a specific problem. You can choose ready-made training programs aimed at solving problems such as:
- Preparation
- fat burning
- increase in strength
- endurance
- relief
- keeping fit
The training plan in the gym allows you to get the desired shape for both the ectomorph and the endromorph. It is worth noting that, along with regular workouts, it is necessary to follow the regime proper nutrition. Each of the training programs has corresponding recommendations. By following this plan, you are guaranteed to succeed.
Training for is usually based on a single principle: performing basic exercises and an increase in muscle volume. For the fair sex, the program is completely different. In training for girls, as a rule, some muscle groups are completely excluded, and the main focus is on the buttocks and hamstrings.
On our site in absolutely free access are programs for any purpose. By following these guidelines, you will quickly and efficiently achieve the desired shape. To achieve the best results, we offer a training program from professional trainers. An individual plan will significantly speed up your path to victory. Such a training program in the gym, tailored to your fitness, body type, health status, allows you to achieve perfection quickly and efficiently.
The great bodybuilder Jay Cutler once said:
We know you are a great person! Stay with us and follow your dream.
