Mind body studio world class. The most fashionable workouts of the season: cycling, anti-gravity and exercises at the barre

Mind Body by World Class

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The first studio of the World Class network opens in the area of Chistye Prudy. Only Mind Body programs are collected here (translated from English as “reasonable body”) - classes aimed not only at improving physical performance, but also at achieving mental balance. Eyes wide open: you can sign up for Romana’s Pilates on Reformer simulators, anti-gravity yoga or tai chi, as well as a variety of meditative practices. Such training develops flexibility, strength, endurance, and improves posture. As in any studio, visitors here either pay for one-time visits or immediately buy a subscription.

Rock the Cycle

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Cycling has broken records this year. Pedaling to energetic music is now possible in the new Rock the Cycle location. Choose Rock Cinema “movie screening” (a film will be shown on the big screen) or “walk” in one of the world capitals Rock My Trip (instead of a picture - city landscapes). Or Grazia's favorite, a 30-minute lunchtime activity.

Bodies by Design

In a small studio, only girls are trained - stretching, classical ballet and cardio are in the lead in the schedule. But the absolute hit is the Barre Sculpt workout. It combines dynamic Pilates, yoga, body ballet and energetic barre workouts using balls and weights. Ideal for those who dream of a straight posture, strong abs and toned muscles buttocks, legs and arms.

The most fashionable workouts of the season: cycling, anti-gravity and exercises at the barre

Fitspace

"Fitness Workshop" FitSpace is divided into four zones. In the first practice functional training– classes on TRX loops, tabata, martial arts. In the second - yoga in hammocks, stretching and balance programs, body ballet and anti-gravity Pilates. The third teaches aerobics, zumba and dancing. And the fourth is dedicated to cycle training. Whatever you choose, you will definitely not be disappointed.

"Point Y"

In the studio on the Patriarchs you can devote your free time to various yoga practices - here everyone will find something to their liking. Hatha, jivamukti, kundalini, but also therapeutic and musical. There is even a variant of "exercises for the face" and a novelty for Moscow residents - Salty Yoga. During the class, a microclimate that has a beneficial effect on the immune system is recreated in the hall, which is close to the conditions of salt caves.

FitMost subscription

On the website of the Fitmost project, you can order a fitness subscription, which is valid in one and a half hundred studios in the capital. Pay a certain amount and go to any training without being tied to a place and time - almost without restrictions.

Pilates exercises work out the muscles of the body - during training, the muscles of the back, legs, abdomen, arms, and neck are simultaneously involved. Complexes of exercises allow you to achieve amazing results. Pilates is aimed at improving coordination and posture, developing mobility, flexibility of the joints and spine. can be controlled physical activity and choose a training method based on personal wishes. In the classroom there are a large number breathing exercises, thanks to which, after training, athletes notice an improvement in their general physical and emotional state.

Features of Pilates

The name of the method was coined by Joseph Pilates, and originally it sounded like "Controlology - the art and science of control." Over time, the technique was renamed in honor of the founder.

Benefits of Pilates:

methodology can be worked out individually, taking into account physical condition, individual capabilities, level of training and personal wishes of the student;
pilates is suitable for those who have health problems: for example, if there have been spinal injuries;
the program can be used at any age;
the program is used as an alternative to other methods of weight loss and body shaping;
gradual increase in loads - exercises are performed slowly, the training methodology and their duration are determined by trainers;
visible result - regular performance effective exercises, selected by the trainer, you can feel the changes in 1.5-2 months;
complex effect - exercises strengthen muscles, help maintain muscle volume, strengthen posture, allow you to control body weight, etc .;
The program is suitable not only for women, but also for men.

Pilates programs

Classes are held in a group. Mostly a specialized simulator or mat is used, but sometimes fitness trainers include in the program additional exercises using an auxiliary sports equipment. The main principles of the Pilates training system in World Class studios and clubs are:

in concentration - in the process of performing the exercise, those involved are taught to control and feel the body, relieve muscle fatigue and stress;
in the study of the muscle group of the "center" (back, buttocks, hips, abs);
in control - the accuracy of the exercise and self-control are important;
in the accuracy of performing exercises - a fitness trainer teaches correct technique movement, helps develop stamina and patience
in breathing, as in the main physiological process that takes place in our body
in smoothness - the basic principles of training are that the student must observe a certain rhythm, control breathing, his body and mood; it does not matter how many exercises will be performed - the whole lesson resembles a meaningful dance.

World Class clubs offer programs for both beginners and those who have reached an advanced level. Classes are conducted by qualified trainers, small groups are formed according to the level of training of those involved. You can join the Pilates Intro, Pilates and Pilates Mat groups at any time. There are no age restrictions, but it is better for children and teenagers to first consult with a trainer (18+). If you need additional information on the programs, you want to sign up for Pilates in Moscow, send an application through the website or call

Education and certificates Higher education. International FISAF certificate. Certified trainer AntiGravity. Certified teacher at Romana's Pilates (5 level).

I have been a trainer for over 15 years and, given my experience in the fitness industry, I can say for sure that the Pilates method is genius, as it works under any conditions and for a wide variety of reasonable goals without risk to health!

Burkova Olga

Education and certificates Manager of Pilates University by World Class. Candidate of Pedagogical Sciences. Certified teacher at Romana's Pilates (3 level).

Creative and sports achivments World and European Champion sports aerobics, master of sports of international class. Author of the first book in Russian about the Pilates method. Online Clubs World Class has been operating since 1993. “Today, the philosophy of fitness has changed significantly: the beauty of the body without positive internal energy and a positive attitude towards the world is of no particular value. Recently, fitness incorporates practices aimed at training not only the body, but also the mind, and spiritual perfection. I am happy that we managed to create a space that brings together the best conscious practices and the best coaches. Our studio is not just a place for first-class training, but also a platform for training and professional development for teachers of conscious disciplines.”

To sign up for personal training

Kalmurzaev Marat

Education and certificates Graduated from the First Moscow State Medical University named after I.M. Sechenov. Traumatologist-orthopedist Certified teacher at Romana's Pilates (4 level) Certified Kinesiology Taping Specialist

Creative and sporting achievements Educational activities manager “I am a traumatologist-orthopedist by profession. I am very glad that my professional knowledge and skills help people to gain health through physical self-improvement and finding harmony in the mind.”

Bobkova Anna

Education and certificates Graduated from Saratov State University, Faculty of History Certified teacher of Romana's Pilates school (5 level)

Creative and sporting achievements “Having worked for many years in the fitness industry, I came to a training system in which I find everything I need to develop my body and even more. This system allows me to feel inner balance. Pilates for me is beauty and grace, it is awareness and self-improvement, it is inner strength, it is new discoveries, freedom and lightness.”

Bulavinov Alexander

Education and certificates Graduated from the Institute of Physical Culture of the Ural Pedagogical Institute Certified AntiGravity Instructor

Creative and sporting achievements Elite trainer of group programs and Mind Body programs Presenter of international fitness conventions “For me, training Antigravity was very interesting! First of all, in this training, I would like to emphasize that each student can choose the direction that is interesting and necessary for him. You can stretch on Antigravity Stretch, strengthen everything muscle groups, work on balance, coordination - on Antigravity Fundamentals, and after injuries it is better to come to Antigravity Restorative. With great pleasure I invite everyone to Antigravity training!”.

Nepomniachtchi Hope

Education and certificates Graduated from Sakhalin State University Certified Hatha Yoga Teacher Teacher of physical education and sports

Creative and sporting achievements “I started yoga 14 years ago. Through the practice of Yoga, I realized that a person has a natural power that needs to be realized and directed. And the human body consists of the same natural elements. Yoga helps to maintain their balance and develops control, mental flexibility and strength of mind.

Andrey Us

Creative and sporting achievements “I came to Yoga from a sport where I got seriously injured. Rehabilitated by a yoga therapist. I like to see how the practice of clients changes, it improves from session to session. Bodies change, posture improves, self-esteem increases and you gain confidence in yourself and your abilities.

Elena Cherkasova

Education and certificates Yoga according to the BCS Iyengar method AntiGravity

Creative and sporting achievements “I started yoga in 2006. Over the years, I have become convinced that the practice of asanas and pranayama has healing power and is accessible to people of all ages. I started teaching children's yoga classes. I believe that with the help of Yoga, children can be taught to be filled with light from within, to be self-sufficient and love life.”

Ludmila Alekseeva

Education and certificates Secondary medical education. Higher education in the specialty "Management" Certified trainer Romana's Pilates (5 level)

Creative and sporting achievements “I met Pilates in 2001, having many years of experience in fitness. I have gone through more than one school of teaching this technique and consider it one of the most effective for creating a healthy and beautiful body! Thanks to this new experience, it is possible to change not only in physical plane but also gain the ability to control your body!

Olga Snezhik

Education and certificates Higher (St. Petersburg State Academy of Culture (SPbGAK)) International diploma school Romana's Pilates 5 level

Creative and sporting achievements "I love Pilates because it gives people a feeling of comfort, harmony and perfection."

Zaslavskaya Galina

Education and certificates Instructor of the Interregional Association of Health Qigong in Russia Associate instructor in the system Mantak Chia"Universal Healing Tao" Certified Taoist Yoga Instructor

Creative and sporting achievements My passion for Taoist practices, Chinese recreational gymnastics qigong gradually developed into a new creative profession. Sharing your knowledge and health exercises I get great pleasure. "The way to beauty and health lies only through pleasure!" is my motto. Completely relax, let go of the flow of thoughts, heal the female reproductive system and, of course, every beautiful Goddess can learn to control her female energy. Dao practices will help you preserve your beauty, give every cell of your body youth and longevity!

Ryzhova Anastasia

Education and certificates Graduated from Saratov regional school culture and arts, specialty "Teacher, Head of the dance group" Certified teacher at Romana's Pilates (5 level)

Creative and sporting achievements He has been working in the network of World class clubs since 2013. In the studio he teaches Pilates, Antigravity, High_Heels (plastic on heels), works with children, choreographer. “Pilates for me is a whole philosophy of body and mind. Everything strives for balance! He teaches how to activate and relax at the same time. Endless improvement. And dancing is my expression of myself! “High Heels” teaches you to be free, you learn to feel your beauty and use it.”