Cindy Crawford secret to the perfect figure part 1. The secret to a perfect figure with Cindy Crawford

Almost all girls and women strive for an ideal figure, but each realizes her dream in her own way. When it comes to fitness, some people prefer to regularly visit clubs and work out under the supervision of experienced trainer, while others are engaged at home, scooping the necessary knowledge from video tutorials.

For two decades now, video tutorials on shaping with Cindy Crawford have been invariably popular. They can be confidently called time-tested, because they have helped millions of women around the world with different social status and wealth to acquire the desired body.

Who is Cindy Crawford

One of the shaping stars of the 90s is the legendary model of that time, Cindy Crawford. She was born in 1966, 20 years ago she was the face of many world brands, world podiums could not do without the presence of this beauty.

Many years have passed, many other fitness and shaping video courses have appeared, but some of the most sought after so far are classes with Cindy Crawford. VK, YouTube and other resources contain these videos in the public domain, and you do not need, like the girls of the 90s, to spend money even on video cassettes, all information will be free.

How to choose the right set of exercises

To achieve the desired results from sports, you need to choose the right set of exercises from Cindy Crawford, because there are several of them:

Before you start training, you need to consider the following recommendations:

A set of exercises "The secret of the perfect figure"

This author's program from Crawford consists of three blocks:

• two great workout 40 minutes each;
• short session of 10 minutes.

Typically, Cindy did one workout in front of the ocean or some other outdoor location, and the second indoors. Classes can be alternated, for example, one day to do one algorithm, and the second - in a different way, on the other days limited to 10-minute workouts.

Shaping exercises with Cindy are very effective and involve all muscle groups. Probably, after the first lesson, muscles can hurt. But they will quickly tone up, and you will also get an excellent stretch. Stretching exercises from Crawford also give excellent results. Being engaged on an ongoing basis, you will quickly get beautiful figure. All efforts can be in vain if you immediately after a workout pounce on food.

This complex, like other programs from Crawford, is good because the legendary model comments on everything in a very exciting way, tells in detail how to do crunches, lunges or squats correctly. In particular, during lunges, you should watch your knee, which should not protrude beyond the toe of the leg in front. It is worth noting that even during training in clubs, not every coach will dwell on this issue in detail. And some of them themselves do not know how to perform them correctly, which can lead to injury to the ligaments in the knee joint.

Other exercise programs

"Secret perfect figure"- far from the only exercise program from a well-known model. You can find other videos on the Internet.

For example, " Perfect body in 10 minutes" is a program that the celebrity developed with trainer Radu. It is considered to be the best combination maximum effect with minimal time investment. You only need to do 10 minutes a day, at least that’s the gap that is declared. In fact, it may be different.

This complex consists of a warm-up and exercises for key muscle groups. You do not need to purchase special accessories and look for a training room. You can do it both on the street and in an ordinary apartment.

More one set of exercises It's called How to Achieve Perfection. It differs in that within an hour there is a load on all the muscles of the body. The training is thought out in such a way that the change of position occurs constantly, and repetitions are minimized. So, it includes 20 repetitions of abdominal exercises, and the rest are performed 10 times.

The workout includes activities such as:

• light warm-up;
• dynamic leg exercises with original exercises;
• blocks on the press, interrupted by exercises for the chest, biceps and triceps, back and shoulders;
• shallow stretch at the end.

Additionally, you will need dumbbells for chest exercises.

Crawford developed the New Dimension Complex after the birth of her children, taking into account the problem that women face after childbirth. Often it is extremely difficult to restore your shape, this complex designed to help women do this without difficulty and unnecessary stress.

The program includes three levels of varying difficulty. They start with the smallest loads, and end with the most difficult ones. Being engaged in this technique, you will quickly recover after childbirth and get the necessary energy boost.

Diet according to Cindy Crawford

If you decide to follow the programs developed by Crawford, for maximum effect, do not forget about proper nutrition. The model itself believes that it should be balanced and nutritious. You should eat regularly to maintain the proper level of metabolism. Starving is not recommended.

Cindy is eating during the day 5-6 times There should be snacks between main meals. This will keep a moderate appetite, prevent hunger, accelerate metabolism, and the daily calorie intake will not be exceeded.

Crawford calls the soup diet his favorite diet, in which cabbage soup is the main dish. Thanks to the diet, you can lose about 5 kilograms within two weeks. Nutritionists do not recommend keeping it longer this period, because it includes the minimum content of proteins.

This soup is very easy to make. Cut the white cabbage and boil it together with other ingredients:

• parsley;
• onions and green onions;
• pepper;
• carrots;
• celery.

Additionally, you can add greens, beans or tomato.

Vegetables for soup should contain a minimum of carbohydrates. Therefore, it is better to refrain from potatoes. Such a fresh soup is recommended to be eaten daily along with vegetables, black rice and fresh fruits, with the exception of bananas.

Once a week, you can eat about 200 g of steamed chicken breast of fish, drink a glass of milk and yogurt. Dairy products are allowed only low-calorie.

Allowed drinks:

• freshly brewed herbal or green tea;
• natural coffee without sugar (rarely);
• vegetable juice;
• drinking water.

You can occasionally treat yourself to something tasty, but only if you then make every effort to burn calories.

You can get such a shape as that of the famous top model by regularly and actively exercising, also enjoy life and be purposeful. According to Crawford, one should not look for excuses for one's laziness, blame the unwillingness to engage in employment or lack of time. Everyone can find for training only half an hour a day.

Attention, only TODAY!

Her name has been rattling around the world for more than a quarter of a century, glossy publications are vying to achieve her participation in various photo shoots, and eminent designers invite the model as their muse and create fashion items named after her.

Each representative of the fair sex wants to become at least a little as beautiful, and the male part of the population dreams of only one glance of this diva.

We are talking about the unsurpassed Cindy Crawford - one of the legendary supermodels of the 90s.

Many women envy her figure and often wonder: how much effort and time do you need to spend to achieve such an ideal shape like Cindy's? TO a set of exercises for a supermodel developed and corrected by one of the most eminent and popular trainers in Hollywood. The training program has the impressive name "The Secret of the Perfect Figure", and in order to understand its features in detail, it is recommended to watch the video and repeat all the movements for Cindy herself.

Also, the article will talk about the positive and negative aspects of the set of exercises, which has been used in practice for more than 20 years.

Program description

Before starting to understand the exercises themselves, it is worth saying a few words about the model itself, which, even in her 50s, continues to look better than many girls. Any model can envy Cindy's parameters:

1. Bust - 86 cm;
2. Waist - 66 cm;
3. Hips - 89 cm.

Throughout her long and eventful career, she took part in the shooting of more than 600 magazines, and the supermodel is also known for taking 5th place among the sexiest stars of the 20th century. Beauty Cindy is recognized as the most beautiful woman in the world, and she was also a successful host of the House of Style program on MTV.

Fundamental principles:

Do not confuse sports with exhausting workouts until a sweat, Cindy's classes repeatedly confirm this. At the very beginning, you still have to work hard, but with each workout it will become easier and easier, you yourself will not notice how you get used to such activities.

Features of a set of exercises

You should not pay close attention to the fact that this set of exercises was compiled back in 1992, over this significant period its effectiveness has not decreased, while it is worth noting that some women began to perform a set of exercises from the moment it was created and continue to practice it until so far, their physical form is at a high level, which again confirms that the effectiveness of these exercises is very high.

In addition, many famous models and stars are engaged in these exercises. As previously mentioned, the lessons for the model were compiled by the famous trainer Radu and that is why they are so perfect.

This complex includes strength exercises with various elements of aerobics, fitness and callanetics, elements of cardio training and Pilates are also included. The main advantage is that You don't need any special equipment to perform the exercises. and fixtures. Cindy Crawford workouts take a minimum of your precious time and can be easily done at home.

The pluses also include the fact that video training will take place in the company of the star herself, because it is she who performs all the actions with you, and this is not the worst company for sports!

Let's go directly to the complex itself, it consists of 3 different workouts, 2 complexes, namely the second and third are "full", it will take about 40-45 minutes to complete each of them. The very first part will take only 10 minutes of your free time. Just 10 minutes and you will become the owner of the same beautiful body as this famous model - however, it sounds impressive! But it really does work.

You should start the complex from the very first ten minutes, and when your body adapts to new loads, you should gradually start connecting workouts numbered 2 and 3. After passing through this stage, experts recommend alternating them as you wish.

Attention! Program 1 and 2 should not be done immediately on the same day, and a 10-minute workout is only suitable for those who have just started exercising according to Cindy Crawford's ideal figure or for those ladies who have absolutely no time for the duration of sports.

Lesson 1

This is a small workout, the duration of which is all 10 minutes, for its implementation you will need absolutely nothing but desire and a small free space, for this very reason you can perform it anywhere and anytime, it is also called exercise from Cindy Crawford.

In her video course, Cindy removes attention from this workout at the very end. But due to the condition that it is very difficult for newcomers to get involved, it is worth, for starters, to disassemble this video with the exercise program.

Lesson 2

This complex consists of the following exercises:

Before starting the exercises, you need to prepare all the necessary equipment, namely a chair with a back, a yoga mat and a light weight dumbbell.

Thanks to this complex, you can easily get rid of fat deposits in the thighs.

Lesson 3

In this video, Cindy Crawford performs the following training steps:

1. short warm-up;
2. Leg exercises;
3. Exercises That Engage Muscles shoulder girdle and hands;
4. Press;
5. And stretching.

The subjects for training remain the same as in the previous complex.

The exercises in this video tutorial perfectly activate the process of fat burning in the abdomen and waist.

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

In the 90s of the last century, a real boom in home workouts began, many thematic video courses were released. One of the best training videos of those years dedicated to the topic of fitness is Cindy Crawford's course The Secret of the Perfect Figure. Cindy proved to be a visionary trainer, so she developed a simple and affordable program. The complex requires a minimum of equipment and time, helps women of any age to practice at home and maintain their beauty.

What is the success of the course "The secret of the ideal figure"

Even before the release in the early 90s, the course was predicted to be a resounding success, since at that time Cindy Crawford was at the peak of world fame. In the training video, the model openly says that the ideal figure, including her, is the result of daily hard work. Similar words from the mouth of one of beautiful women planets are a powerful incentive that makes you work on your own appearance every day.

An important advantage of the Secret of the ideal figure is the way the information is presented: Cindy Crawford is not easy to talk about efficiency different exercises but she does them herself. It creates a feeling group lesson and doing it together is much more interesting than doing it alone. The creators of the video took care of the rhythmic musical accompaniment, which makes the lesson more lively.

The exercises in the Cindy Crawford course are varied, which helps to work out all muscle groups and does not get bored during a workout. All elements are simple, but effective, thanks to the use of small weights and multiple repetitions. The weight of dumbbells is selected individually, depending on physical training. Beginners are recommended to start with dumbbells of 1 kg. Find out how to choose the right one for classes.

A set of exercises from Cindy Crawford

Cindy Crawford's training course on the secret of an ideal figure cannot be unambiguously attributed to any one direction of fitness. The training program includes popular elements of aerobics, Pilates, callanetics, strength fitness. The course consists of three workouts that successfully alternate and help diversify the load.

Workout #1 is a mini workout for beginners that includes exercises for all muscle groups. For 10 minutes of class, the audience, along with Cindy Crawford, perform a small warm-up, work out the muscles of the arms, legs, buttocks, chest and abs. As Cindy herself says, a ten-minute complex is convenient to perform at any time. The exercise will be easy, but effective.

Workout #2 lasts 40 minutes and includes:

• warm-up;
• exercises for the muscles of the legs and buttocks;
• exercises for chest muscles.

• warm-up;
• exercises for the muscles of the arms and shoulder torso;
• exercises for the abs;
• stretching.

How to do the program correctly

Cindy Crawford's course is divided into three parts, so everyone determines the sequence of classes and their combination. However, there are some recommendations, the observance of which will help increase efficiency and prevent overload of the body. To perform the exercises, a minimum of equipment is required: a mat, light weight dumbbells, a chair with a back.

Beginners are advised to start getting acquainted with video tutorials from the first 10-minute workout. A simple, but intense ten-minute workout will give a load to the muscles, help prepare the body for more intense loads. When the implementation of part No. 1 ceases to cause difficulties, it is permissible to move on to a more difficult level - to workouts No. 2, No. 3.

The second and third parts last for 40 minutes, the pace is intense, so it is advisable to perform only one of the parts of the complex per day. For example, devote even days to working on bottom body and chest with workout number 2, and on odd days - work out the muscles of the arms, shoulders, abs with lesson number 3. In each lesson, it is permissible to increase the load, including part No. 1.

Video lessons of the course "The secret of the perfect figure"

Regular execution of all three parts of the course "The Secret of the Perfect Figure" is the key to slim figure, good health. During the training, everyone gets excellent cardio and strength training, necessary to get rid of excess weight, forming a beautiful relief. The order of execution of the parts of the complex is determined individually, Cindy is not set in relation to this strict rules.

Part 1

A simple but intense ten-minute workout is what busy women need. During a short session, Cindy Crawford shows exercises for warming up, strengthening the muscles of the arms and legs, pulling up the buttocks, abdomen, and chest. It is convenient to perform the complex both in the morning - as a charge, and in the evening - for a little warm-up after a hard day's work.

Part 2

The second part of the course "The Secret of the Perfect Figure" is aimed at the formation slender legs, tightened chest, elastic buttocks. Together with the beautiful Cindy Crawford, everyone will have to do their best in 40 minutes. The complex is not easy, it requires some preparation. Required inventory: chair with backrest, rug, dumbbells.

Part 3

Lesson No. 3 from the cycle "The Secret of the Perfect Figure" is devoted to exercises for creating a slender waist, embossed abs, beautiful shoulders, arms. For exercises on the muscles of the hands, dumbbells weighing 1-3 kg will be required. You also need a rug - to work out the muscles of the press. The complex is intense, so it is recommended to perform it only with good health and sufficient physical fitness.

Back in the mid-80s, Cindy Crawford, a young beauty from Illinois, did not even suspect that her life would not be related to chemical technologies, which she intended to study at the university.

But by the beginning of the 90s, she became one of the most famous fashion models and managed to show off the cover of the legendary Vogue magazine. Cindy Crawford is one of the most famous fashion models.

What is Cindy Crawford's secret?

What helped her so rapidly move up the career ladder? Of course, attractive appearance and charm played a role. But even more helpful was the perseverance with which Cindy achieved her goals. In the future, this perseverance helped her maintain an ideal figure after the birth of two children, and become the embodiment of the most famous complex exercise for housewives, named accordingly.

What is this secret really?

• Firstly, in the regularity of training and the desire to continue exercising, despite fatigue and pain.
• Secondly, in well-chosen movements that can involve the most necessary muscles.
• And thirdly, in the indescribable energy of Cindy, at the mere glance of which there is a desire to work on oneself.

The secret of an ideal figure is a complex that allows you to gain lightness and harmony after childbirth, after a long period of no stress. But it is also suitable for those who are constantly engaged in fitness, as it helps to keep the body in good shape. To perform it, no sports equipment and special skills are required. The main thing is to put on the most comfortable and favorite sports outfit and start working on your figure!

The secret of an ideal figure is a complex that allows you to gain lightness and harmony after childbirth, after a long period of no stress!

"The secret of a perfect figure" - how to properly engage in the program:

The duration of the first workout of the complex that we offer you is about 40 minutes, during which you work out the main muscle groups, focusing on areas that give a special femininity to the figure.

Lesson 1 boils down to strengthening the whole body, losing weight, activating energy centers and increasing endurance. After it, it will already be possible to move on to, on which the most “problem” zones will be worked out with precision.

Cindy Crawford "The Secret of the Perfect Body" (Part 1):

The secret of the perfect figure S. Crawford reviews:

Excellent complex. Cindy is pretty

Cindy has been at the top of the top most famous models in the world for many years. In addition to a successful modeling career, she proved herself as a talented TV presenter on the MTV channel in the House of Style program.

But this is not all her talents. The charming beauty shared the art of making her body toned and elastic. Millions of girls around the world repeat sets of exercises from video lessons with her participation.

How does Cindy Crawford train and what diets does she use to keep her body in perfect condition?

Cindy Crawford workout

Cindy Crawford constantly keeps her shape with the help of various physical activity. As Cindy herself says:

“Everyone thinks that models have a perfect figure from the start, but this is not true. I never focus on the things I like about myself, I'm constantly thinking about what I need to do. I really wanted to be slim, worried about my legs, arms, about my waist. And now I don't feel like a weak woman, I feel like a strong man. It's so hard to be beautiful."

Cindy Crawford

Not liking monotony, she made visits gym to the required minimum. As an alternative, using active games, swimming in the pool, cycling and jogging in the park.

Together with professional trainers the model has developed many sets of exercises designed to improve her body. Let's consider the main ones in more detail.

Program from Cindy Crawford “The Secret of the Perfect Figure”

This program includes three video lessons with which you can work out the main muscle groups and keep them in good shape.

1 video lesson: in addition to the classic warm-up and stretching, it includes exercises that will tighten the buttocks, strengthen the muscles of the legs and form beautiful breasts. This complex should be performed once a week, alternating with the second.

2 video lesson: also includes a 40-minute workout. However, the emphasis in it is shifted to training the upper body - strengthening the arms, shoulder girdle, abdomen. There is also plenty of time for stretching.

The course is held indoors. Dumbbells are required as inventory.

3 lesson:

Cindy Crawford "Perfect body in 10 minutes"

"Perfect body in 10 minutes" Cindy Crawford developed together with trainer Radu. It was stated that this program is the optimal combination of minimal time and maximum effect, which can be achieved in just 10 minutes. This is of course a marketing ploy, but it made this lesson very popular.

The program includes a warm-up and exercises for the main muscle groups. It does not require additional sports accessories and a special room. You can train anywhere and anytime.

Cindy Crawford "How to achieve perfection"

"How to achieve perfection" - a program that allows you to give a load on all the muscles of the body in an hour. The training is structured in such a way that there is a constant change of positions, and the number of repetitions is minimized: 20 repetitions of abdominal exercises, the rest of the exercises are done 10 times.

The workout includes a light warm-up, a dynamic leg block with interesting exercises, three blocks for the press, alternating with exercises for the chest, biceps, triceps, shoulders and back. The workout ends with a shallow stretch.

From additional equipment you will need dumbbells to perform chest exercises.

Cindy Crawford "A New Dimension (Complexes A, B and C)"

Being a mother of two children, Cindy Crawford did not ignore the problem of restoring shape after childbirth. Especially for young mothers, she shot a video complex called "New Dimension".

The complex consists of 3 levels, different in complexity: from minimum load to enhanced. Performing exercises with Cindy Crawford will help you recover as quickly as possible after childbirth and get a boost of energy, which is so necessary for young mothers.

Diet Cindy Crawford

Cindy Crawford's nutrition is systematic and balanced.

“You must eat regularly to maintain high level metabolism. But if you are starving, then your body will try to save everything that you eat and save in reserve.

Cindy Crawford

The model eats at least 5-6 times a day, always snacking between main meals. This allows you to maintain a moderate appetite, prevent hunger, accelerate metabolism and not sort out the daily calorie intake.

Cindy Crawford's favorite diet is soup, when the main food is cabbage soup. It allows you to lose up to 5 kg. For two weeks. However, nutritionists do not recommend sticking to it for a longer period, due to the low protein content.

By the way, the soup recipe is quite simple. It is necessary to boil chopped white cabbage, parsley, carrots, onions and green onions, peppers, celery in water. You can also add tomato, green beans and greens.

Add low carb vegetables to your soup. Therefore, potatoes should be discarded. It is advisable to make fresh soup every day. In addition to soup, you can also eat fresh fruits (except bananas), vegetables and black rice.

Once a week, you can afford 150-200 gr. steamed fish or boiled chicken breast, 250 ml milk and 200 ml yogurt. Dairy products are allowed only with a low calorie content.

From drinks, freshly brewed green or herbal tea, vegetable juices and occasionally natural coffee without sugar are allowed. It is also necessary to consume as much plain water as possible.

How to become like Cindy Crawford?

You can become like Cindy Crawford thanks to the colossal work on yourself and innate charisma. According to the model itself, there is no need to look for excuses for your laziness, hide behind a lack of time or constant employment. Any person can allocate half an hour a day for classes.

In addition to training, do not forget about proper balanced nutrition. You can pamper yourself occasionally, provided that after that you do everything to get rid of excess calories.

Style Outcome.

Cindy is the living embodiment of our slogan. Yes, yes, she spends in the hall only required time, lives a life full of activity and joy of movement. Undoubtedly, she is successful and just looks great for her 49 years. And all thanks proper nutrition and self-discipline. Everyone can comply with these two requirements - Dare!